These Natural Tips To Improve Digestion
Natural Tips To Improve Digestion
Digestion is a natural process of our body that is very crucial for the overall well-being of human beings. Sometimes, when our stomach is upset then our digestion is the first one to go for a toss. We suffer from irritable bowel syndrome, constipation, stomach ache, loose motions, vomiting and stomach pain as well.
Healthy Digestion Leads to Healthy Body
All this can be tamed if only we choose a healthier lifestyle. There are plenty of natural products and probiotics that helps in keeping our gut health upto the mark. Here are some natural tips that can take care of all your digestion issues and give you a healthy gut.
1) Drink Soup
Soup helps in accelerating digestion process
Whether it’s summer or winters, you need to drink soup. You can have any soup of your choice made up of seasonal vegetables and fruits. It not only gives essential nutrients to your body but also helps in building up the immunity. It streamlines the digestion process by quickly digesting your food and gives you freedom from constipation.
Vegetables and fruits contain natural fiber that helps in digestion of the food in a quicker and healthy way.
2) Consume Good Amount Of Magnesium
Magnesium has been proved to be good for digestion as it relaxes the intestinal wall and makes the passage of excreta easy. You can consume salt rich in magnesium and add it in your food in adequate quantity. Sea salt and Himalayan salt contains high amount of magnesium. You can also take a relaxed bath in epsom salt that will be absorbed by your skin. It also relieves aches and pains and gives a good sleep all night long.
3) Make Probiotics Your Buddy
Probiotics helps in increasing good bacteria in gut
Probiotics contain good bacteria that helps in keeping gut area healthy. You can have yogurt, buttermilk in your daily routine to keep your gut healthy and running. Probiotics also helps in absorbing the essential nutrients and give energy to the body. It helps in prevention of bloating and aids in weight loss as well.
4) Eat Healthy Fat
Healthy fats such as coconut oil, olive oil, fat free butter can be consumed to provide essential fats to our body. Fats help in moving the food to the intestines on a faster rate and it also helps in soothing down the constipation.
5) Squat Position
Squatting position helps in releasing the poop swiftly from the body
While you poop, the best position is a squatting one. This is a natural position to poop and it also helps in preventing the constipation and keeps the posture well in shape. Squatting helps in emptying the bowels on a faster rate then in a sitting position on toilet seat.
6) Exercise Regularly
A 30 minute walk or any exercise schedule helps in flushing out toxins from your body. Movement helps in moving the food in our body to digestive tract and also balances blood flow to the digestive tract. If you are up and active all the time instead of being a couch potato then you will never face any problem related to your gut area.
7) Try Standing Position
Stand in a position with your spine straight
Never sit for more than 30 minutes at a stretch as this also hampers your digestive system. If you keep on sitting in one position for long hours then this makes normal digestion difficult. Never lie down just after eating. Take a light walk for 10-15 minutes and then sit for few hours.
Take belly breathing where you have to take long breaths from your stomach as this will relax internal organs and make no room for gas in the body. Stretch after every 30 minutes and do it while you stand.