Our kidneys are one of the most important organs in the body as they filter out excessive water and toxins from the body. They help in detoxifying the body and keeps it away from various diseases.

These Foods And Keep Your Kidneys Healthy

Foods For Healthy Kidney

Kidney also helps in controlling the blood pressure and keeps heart healthy too. There are certain foods that you must eat in your daily routine to take care of your kidney health. By eating these foods your kidneys will function at their best and keep you healthy for a longer time.

1# Apple For Kidneys Healthy

Apple is rich in iron and also contains antioxidants that saves the kidney from renal failure and it is a boon for diabetic patients whose kidneys are most affected. Apple helps in reducing the bad cholesterol and also prevents heart diseases, cancer and diabetes. You can eat them in a raw form or add them in salad or drink a glass of apple juice everyday without adding any extra sugar to it. It is loaded with fibre that helps in flushing out excess toxins from the body and keep your kidneys healthy.

2# Blueberries For Kidneys Healthy

Blueberries are loaded with antioxidants that help in reducing the inflammation and also cleans up the toxins from the body. You can eat them in a raw form or add them in your salad to gain maximum benefit out of these healthy berries. They help in flushing out toxins from the body and filters your body from water retention as well that leads to weight loss and boosted metabolism.

Blueberries For Kidneys Healthy

3# Water For Kidneys Healthy

Drink as much water as you can to flush out toxins from the body through your urine. If your urine is clear and odor free, this means that your body has adequate amount of water. If your urine is yellowish in color then this demands for more water in your body. Your kidneys will function in a proper manner with adequate amount of water in your body and their functionality will become smooth. Drink atleast 8 glasses of water in a day to keep your body free from toxins.

4# Red Bell Peppers For Kidneys Healthy

Red bell peppers are very low in potassium and they are high in vitamin C, B6 and contains folic acid as well. They contain antioxidants lycopene that gives protection to our body to fight against various types of cancer. Just add them to salad or eat them little roasted in your daily routine to keep your kidneys healthy.

Red Bell Peppers For Kidneys Healthy

5# Cranberries For Kidneys Healthy

Cranberries are very healthy for our body and they are suggested for treating urinary tract infection. It also has antioxidants and is a natural antibiotic that helps in preventing bacterial growth in kidney or digestive tract. You can either drink a glass of cranberry juice on daily basis or eat it raw in order to prevent overworking of kidneys and to give them a smooth functioning.

6# Lemon Juice For Kidneys Healthy

Lemon contains vitamin C and citric acid that helps in treating kidneys and also flushes out toxins from the body with great ease. It helps in increasing the immunity and metabolism of the body. Drink lemon juice on an empty stomach in the morning to get its benefits as this also helps in taking away your fat and also helps in weight loss.

Lemon Juice For Kidneys Healthy

7# Green Leafy Vegetables For Kidneys Healthy

Veggies are rich in iron, folate, vitamin A and antioxidants as well that collectively helps in keeping kidney healthy. Green vegetables are also full of vitamins and fibre that flushes out toxins from the body and eases off workload of kidneys.

8# Reduce Potassium Diet For Kidneys Healthy

Reduce Potassium Diet For Kidneys Healthy

Too much potassium leads to kidney failure and heart problems as well. Avoid too much of bananas, potatoes, avocado and melons as they are high in potassium. So to keep your kidneys healthy keep low potassium diet and boost your immunity.

The post Eat These Foods And Keep Your Kidneys Healthy Forever appeared first on Home Health Beauty Tips.

Not just oils but there are certain vegetables and fruits that are fruits and vegetables help in growing your hair long and strong important for your hair growth. Fruits and vegetables contain vitamins, minerals and fiber that helps in maintaining the texture of hair and grows them long and strong.

Eat These Vegetables Regularly And Grow Your Hair Long And Strong

Certain fruits and vegetables help in growing your hair long and strong

There are certain tips that also helps in maintaining the growth of your hair.

Useful Tips For Maintaining Hair Growth

1# When your hair are clean and damp they are more capable of absorbing the nutrients. So always wash your hair first and then apply any pack on them to derive maximum benefits out of the products or ingredients that you apply.

2# Wash your hair with some lukewarm water as this helps in opening up pores of your scalp and your hair will get the maximum benefit out of the ingredients that you apply for their healthy growth. After washing off the hair pack wash your hair with cold water to close the pores.

3# whenever you apply any mask, give it at least 30 minutes to penetrate deep under the roots of your hair so that your hair can become healthy. When the hair pack gets dry then it is the right time to wash it off.

Vegetables And Fruits For Hair Growth

1# Spinach for Grow Your Hair Long And Strong

Spinach is rich in fiber and iron that promotes hair growth

Spinach

Spinach contains lot of iron, fiber and zinc that helps in the healthy growth of your hair. Zinc and iron are very important for hair growth and this leads to healthy growth of hair making them long and strong.

2# Onion for Grow Your Hair Long And Strong

Onion is the rich source of zinc, iron and biotin that is very useful and required for hair growth. Onion also helps in regrowing hair and prevents premature graying in long run. Apply onion juice on regular basis on your scalp, massage it lightly on your scalp and then leave on for 20 minutes. Wash off with mild shampoo and you will notice that your hair have become long and strong in no time.

onion for hair care and hair growth

3# Carrots for Grow Your Hair Long And Strong

Carrots contain iron and biotin that are very essential for hair growth and makes them strong as well. Eating carrots daily or drinking a glass of carrot juice on regular basis helps in maintaining the health of your hair and makes them long and strong. You can also boil some carrots and grind them to a smooth paste. Apply this paste on your scalp and then leave it for 30 minutes. Wash off with normal water and use mild shampoo. This will strengthen your hair from roots.

Carrots

4# Tomatoes for Grow Your Hair Long And Strong

Tomatoes contain antioxidants that helps in keeping the scalp healthy

Tomatoes

Tomatoes contain antioxidants and are rich in iron and vitamin C which helps in fighting off the toxic substances from the surface of the scalp and keeps your hair strong from roots. You can eat 1 tomato a day or boil it and take out its pulp in a bowl. Mash it and then apply on the scalp for 15 minutes. It helps in bringing out shine and luster of your hair.

5# Orange for Grow Your Hair Long And Strong

Orange is a good source of antioxidants and vitamin C that helps in boosting the hair growth. It also helps in giving the shiny hair and is rich in beta-carotene, magnesium and flavonoids that keeps your hair long and strong.

ORANGE

6# Strawberries for Grow Your Hair Long And Strong

Strawberries are a great source of silica that helps in checking the hair fall and boosts the growth of your hair. They also contain vitamin C and B that helps in strengthening the hair and boosts the growth as well.

Strawberries

7# Banana for Grow Your Hair Long And Strong

Banana is rich in potassium that helps in maintaining the shine and growth of hair

Bananas

Banana is very rich in potassium,magnesium and vitamins that helps in keeping your hair soft and smooth. Eat 1 banana everyday for getting long and strong hair. You can also mash a ripe banana and add 1 tsp of olive oil to it. Mix it well and apply it on your scalp. Leave it on your scalp for 30 minutes and wash off your hair with normal water and mild shampoo.

8# Avocado for Grow Your Hair Long And Strong

Avocado is the powerhouse of vitamin B, C and E along with beta-carotene that is very important for hair growth. Vitamins in avocado ensures that capillary walls of hair get enough oxygen and this helps in blood circulation in the scalp. There is high fat content in avocado that makes it a very good conditioner for hair.

avocados

The post Eat These Vegetables Regularly And Grow Your Hair Long And Strong appeared first on Home Health Beauty Tips.

Banana juice has many benefits on the body and it can be easily prepared at home. It may not be available readily at any local store but you can make it at home and it is especially made from the overripe bananas.

Benefits Of Banana Juice

Banana juice is very rich in vitamins and minerals that keeps our body healthy

Banana juice has a thicker consistency than any other juice and it is full of fiber, manganese, potassium, vitamin C and various polyphenolic compounds. It helps in treating the depression, calms down the anxiety, strengthens bones, prevents insomnia, lowers blood pressure and much more.

How To Prepare Banana Juice?

Banana juice is very simple to prepare and it is made from ripe or overripe bananas. Take 3 bananas along with 1 tbsp of honey, one and half cup of milk an a pinch of cinnamon. Peel the banana and then cut it into chunks. Now put these chunks into a blender along with other ingredients and 2-3 cubes of ice. Blend this mixture for 2-3 minutes till you get a thin consistency. You can add more milk if you think that it is too thick. Drink it chilled and enjoy its benefits throughout the day.

1# Reduces Stress and Anxiety

Drinking banana juice everyday is equivalent to eating 1 banana a day, you just have to choose from its liquid and solid form. It has potassium and has significant content of tryptophan that helps in keeping stress at bay. It is also a great mood stabilizer that keeps mood swings at bay. Banana helps in lowering the chronic stress hormones and improves inflammation in the body as well.

2# Boosts Immunity

Banana juice contains vitamin C and various other vitamins as well that helps in boosting the immunity of the body. It contains ascorbic acid that helps in the production of white blood cells that fights from the various diseases in the body and keeps us healthy. Banana is also an antioxidant that reduces the oxidative stress and keeps free radicals at bay.

3# Improves Bone Mineral Density

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

Banana juice is not only rich in minerals but it is also rich in magnesium, manganese and potassium that keeps our bones healthy and strong. It keeps the level of bone mineral density in our body on a higher side and prevents the onset of osteoporosis during old age.

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

4# Promotes Sleep

Banana juice has natural sedatives in the form of serotonin that helps in promoting the sleep and relaxation in the body. Drinking a glass of banana juice at bedtime during the night helps in giving you a better and a long sleep throughout the night.

5# Improves Energy Levels

Banana juice helps in increasing the energy level as it contains natural sugar that keeps your body active and energetic throughout the day. Drink this juice in the morning along with your breakfast and you are good to go for the whole day with full force.

6# Brain Power

Banana juice helps in improving the memory power and keeps brain focused

Banana juice is great in improving the memory power and keeps your memory boosted. Drink a glass of banana juice in the morning with your breakfast to improve your concentration power. Banana contains potassium that is incredible in increasing the memory power and it keeps your mind free from stress and anxiety as well.

Banana juice helps in improving the memory power and keeps brain focused

7# Controls Cholesterol

Banana helps in improving the cholesterol level and keeps bad cholesterol at bay. It contains pectin and lot of fiber that keeps good cholesterol level maintained in the body. Its water soluble fiber dissolves all the bad cholesterol and improves the immunity of the body by keeping various diseases at bay. Calcium and magnesium present in the banana helps in maintaining the good cholesterol in the body.

8# Relives Stomach Ulcer

Banana helps in stimulating the cells in the body so it stimulates the cells that form stomach lining and eliminates the harmful bacteria that results in the formation of painful stomach ulcers.

9# Prevents Stroke

As bananas are rich in potassium so it decreases the chances of heart attack and stroke. Due to high potassium content, banana ensures good health of heart and brain as well and helps in preventing the occurrence of strokes in the body.

10# Detoxifies The Body

Banana has antioxidants that detoxifies the body and keeps it clean

Banana contains many antioxidants that helps in cleansing the body and flushes out toxins from the body. It also helps in improving the blood circulation in the body which improves the overall health of the body. This cleaning up process also improves blood circulation and oxygen inflow in the body that keeps the body healthy for a longer time.

Banana has antioxidants that detoxifies the body and keeps it clean

The post 10 Surprising Benefits Of Banana Juice appeared first on Home Health Beauty Tips.

Potassium prevents hypertension and stroke as well

Deficiency of potassium leads to insomnia
Deficiency of potassium might lead to insomnia, depression, muscular weakness and many cardiovascular issues. Most adults should intake about 4700 milligrams of potassium in a day. Let’s take a look at some of the top potassium rich foods that can be consumed in daily routine:

Deficiency of potassium leads to insomnia

1#Potatoes

Eat baked potatoes for increasing potassium in the body
They are very good source of potassium whether they are white, red or sweet. Around 900 mg of potassium can be found in one potato and it is also high in vitamin C, iron, carbohydrates and fiber. Avoid frying potatoes and eating baked potatoes is the best way to consume them. Just bake them and add little salt for eating them daily in your diet and having a potassium rich diet.

Eat baked potatoes for increasing potassium in the body

2#Dried Tomatoes

Fresh or dried tomatoes are highly rich in fiber, potassium and low in fat. They also helps in reversing the aging process and keeps your skin healthy. It has high vitamin C that is good for immune system and it promotes digestive system as well. You can add it in curries or eat it raw in salads along with other veggies as well.

3#Kidney Beans

Kidney Beans are high in potassium and fiber
They are high source of potassium and fiber. Per cup of kidney beans measures to 600 mg of potassium on daily basis. Add them in your salads in the boiled form or eat them in meal by making it as a nice curry. You can also try soybeans along with kidney beans as they are also equally rich in potassium.

Kidney Beans are high in potassium and fiber

4#Dry Apricots

For a potassium rich snack try dried apricots as they are very beneficial when they are served dry or dehydrated. Just one cup of dry apricots will give you a healthy and balanced diet of potassium in your body. It is around 1500 mg of potassium intake required by your body. You can also try dried peaches, raisins, figs which are equally high in potassium and fiber.

5#Banana

Banana has high content of fiber and potassium
Banana has more than 400 mg of potassium and is available easily everywhere. Apart from being rich in potassium, it is also rich in fiber, vitamin B6 and C. For other fruits rich in potassium, you can try kiwi, oranges and strawberries. Banana can be eaten in raw form or in salads or in the form of shakes and smoothies.

Banana has high content of fiber and potassium

6#Avocado

Avocado is densely rich in potassium and it has around 975 mg of potassium in it which is highly beneficial for the body. It is free from sodium and cholesterol and keeps your body rich in vitamins and your heart healthy.You can eat it in salad, eat it in a raw form or make a smoothie in the morning by adding more fruits to it. In every way, avocado is healthy and amazing for your health.

7#Fish

Fish is very rich in omega-3 fatty acids and potassium
Certain fish like tuna, salmon, halibut, flounder and cod are rich source of potassium. Around 3 ounce of salmon will give around 500 mg of potassium. They are also rich in omega-3 fatty acids and vitamin D. Apart from fish, red meat, chicken and turkey are also rich in potassium.

Fish is very rich in omega-3 fatty acids and potassium

8#Milk

Dairy products are also very good for potassium build up in the body. A cup of whole milk gives more than 300 mg of potassium to the body, yogurt has 350-500 mg of potassium content. So include milk and yogurt in your daily diet for getting your amazing potassium diet.

9#Dark Green Veggies

Green leafy veggies are rich source of potassium and iron
Dark green leafy veggies like kale, spinach, fenugreek contains around 600-800 mg of potassium. Green leafy veggies are a powerhouse of nutrition, potassium and fiber for the body. It helps in building up hemoglobin and treating all the deficiencies in a better way. They are low in calories and high in minerals and vitamins which is very good for maintaining a healthy body.

Green leafy veggies are rich source of potassium and iron

10#Kale

This has been the latest superfood among all for its goodness in potassium, vitamin A and C, calcium and magnesium. You can consume it in the form of chips or you can prepare its curry as well. Both ways it will provide high nutrition to your body. It can also be added to the salad in a raw form to give your body a rich form of nutrients and potassium.

11#Mushrooms

Eat mushrooms in a salad or curry form to gain potassium
Mushrooms have around 356 mg of potassium equivalent to banana. You should cook them well before eating as they can’t be eaten in the raw form. You can steam them or boil them and make its curry along with other veggies. Or you can add boiled mushrooms in salad and have them with a pinch of alt and lemon in the salad. It can also be a great pizza topping along with baby corn and jalapenos.

Eat mushrooms in a salad or curry form to gain potassium

12#Cabbage

Drink cabbage soup to derive potassium benefits on the body
Cabbage has high amount of potassium that is around 196 mg which is very good for the body. You can include cabbage in salads, soups, curries to consume them everyday.

Drink cabbage soup to derive potassium benefits on the body

It also has lot of fiber which also helps in keeping bowel movements in check. It also helps in regulating the healthy digestive system and promotes weight loss. Drink cabbage soup to derive more benefits and potassium out of this wonder veggie.

The post 12 Best Foods That Are Highly Rich In Potassium appeared first on Home Health Beauty Tips.

Watermelon is a great fruit which contains 92 percent of water and 8 percent of sugar. This fruit mostly comes in the season of summer and is available in various colours as well as sizes also. Everyone likes to eat this edible fruit. This summer fruit is not only very delicious but also very healthy. It is rich in carbohydrates, protein, fibre, vitamins C, A and B. Along with these, it features important minerals like potassium, magnesium, iron, calcium and phosphorous. And also it contains enzymes, natural sugars, and organic acids. Let’s find out benefits of eating watermelon to stay healthy and look beautiful.

Stay Healthy and Look Beautiful with Eating Watermelon

Natural Benefits of Watermelon for Skin:

Watermelon or juice is a perfect for not only help to keep you healthy but also helps to keep the skin healthy and glow. Watermelon does wonders for the skin where it fights the sun tan and sweat. Watermelon keeps moisturizes, repairs and also protects the skin from damage. Get the glowing skin by simply applying watermelon juice with some yogurt in that juice. Watermelon juice with some quantity of honey on the face rejuvenates and revitalizes from the boring skin.

Natural Benefits of Watermelon for Skin

Watermelon for Health:

The summer fruit relieves the swelling and kidney inflammation to some extent. And also helps to reduce the risk of developing the kidney stones. It keeps your body hydrated. It helps reduce the body fat so you can stay fit. Watermelon helps to control the high blood pressure. If you eat its slices after the dinner, it helps you to boost the energy levels.

Watermelon for Health

Watermelon Helps to keep your Vision Healthy

It is ideal for the eyes to improve retina and also provides the protection against degeneration of the eye, night blindness and eye age-related issues. Eating daily one cup of watermelon helps to keep your vision healthy. If you are facing difficulty in urinating and producing less urine than the normal, watermelon juice to remove waste in the body.

Watermelon Helps to keep your Vision Healthy

Watermelon also Helps keep the Heart Healthy

Watermelon also helps keep the heart healthy, improves the cancer problems and two diabetics problems. It also helps to heal the wounds and other skin issues. It not only holds you to keep hydrated but also assists in getting a radiant skin. Antioxidants in watermelon decrease the free radicals from the total body and also help to stop all types of aging signs like wrinkles, fine lines and age spots.

Watermelon also Helps keep the Heart Healthy

Drinking watermelon juice in the summer season keeps the both body and skin. Watermelon helps to clean the pores which are affected from the dust, pollution and keep free of blisters.

Health Benefits of Watermelon Juice

Eating Watermelon Skin and Body Health

Whatever, you should keep your body hydrated especially in the summer. Having this edible fruit daily in this season makes you feel happy and healthy. It has many benefits as we discussed above. You can eat this fruit as cutting slices or if you feel it leaks you in the clothes, just make a juice with slices and have it. Reasons are many but you don’t avoid it at any cost. Remember everything what we have mentioned for your skin and body health.

Eating Watermelon Skin and Body Health

The post Stay Healthy and Look Beautiful with Eating Watermelon appeared first on Home Health Beauty Tips.

Fat, now-a -days has become a major concern for many people across the world. Fat is being deposited in the body due to life style changes and having unhealthy food. As a result people are becoming obese and falling sick to all kind of diseases. Physical appearance also tends to change due to additional fat. This is causing a major problem for many young men and women. So, here let’s see a few tips to reduce unwanted fat.

10 Amazing Tips to reduce Unwanted Fat from Your Body

Fish:

Consume fish, especially salmon fish, as it has lot of proteins and omega – 3 fatty acids. They help in burning calories and also they are high in protein content.

Fish – Reduce Unwanted Fat from Your Body

Cucumber:

Cucumber has lot of water content and it is useful to cut down weight as it contains almost 90 percent of water. It is also low in calories and high in other minerals, especially selenium.

Cucumber – Reduce Unwanted Fat from Your Body

Hazelnuts:

It contains good amount of mono-saturated fats which helps in reducing belly fat and also contains folate and potassium.

Hazelnuts – Reduce Unwanted Fat from Your Body

Eggs:

They are very good for health as they contain all nutrients required for body. Egg whites have high protein content and they are useful to muscle development and cuts down unnecessary fats. Many believe that yolk in egg has high cholesterol, but consuming them in limited amounts is good for health.

Eggs – Reduce Unwanted Fat from Your Body

Vegetables and Fruits:

Have fresh vegetables and fruits to stay healthy. They all are low in calories and keeps you fit. Mushrooms, oat meals, chilies are also said to reduce fats in the body. Recent surveys suggest that consuming raw chilies every day will decrease unwanted fat in the body.

Nuts:

Consume all types of nuts in limited amounts to cut fats. Most of the nuts contain good fats which keeps you feel light and healthy. Good fats are required for proper functioning of the body.

Shrimps:

Shrimps or prawns are very good source of minerals and nutrients and they are also low in calories in contrast to chicken and red meat. Limit your red meat consumption as it contains high fats.

Shrimps – Reduce Unwanted Fat from Your Body

Green Tea:

Green tea is said to reduce cholesterol if consumed regularly. Additionally, they have anti oxidants which are good for heart.

Exercises:

Exercising helps in reducing the levels of fats, Practice light exercises like running, walking, cycling, skipping, etc.

Don’t skip your Breakfast:

Many people tend to skip breakfast due to time constraint and they eat some unhealthy street food on their way to work. In fact skipping a breakfast or having unhealthy breakfast will have huge impact on the entire day. Avoid junk food as it leads to unnecessary accumulation of fats in the body and makes you fall sick in the long run.
Have four or five meals a day instead of having three times. Having food many times a day will aids in proper digestion of food. Consume food at least one hour before going to bed.
So follow these simple rules to cut fat and lead a healthy and happy life.

The post 10 Amazing Tips to Reduce Unwanted Fat from Your Body appeared first on Home Health Beauty Tips.

Human beings are consumed the billions of bananas in each year where this yellow fruit is one of the most popular foods in the world. This fruit contains full of vitamins and minerals that have potassium and a nutrient that is well known for its ability to help with muscle recovery after the strenuous physical activity.

Benefits of Banana Peels

Banana peels are as useful same like a banana where it contains the anti-fungal, antibiotic and enzymatic properties that can be put to good use. The banana peel are like coffee grounds, tea leaves and orange peels which has a lot of beneficial qualities that will makes you to think twice the next time you toss it in the trash. Here some useful things are their which I used for your daily use.

Health Benefits of Banana Peels

• Shoe Polish: Just rub peel around your shoe and then fit it with a white cloth.
• Teeth Whitener: Rub the inside of banana peel on your teeth to whiten them where manganese, magnesium and potassium helps to whiten the enamel of your teeth.

Whitening Teeth with Banana Peels

• Wart Cure: It only takes 1-2 weeks to remove a wart with a banana peel.
• Monkey Party: Have a curious George party and put 30 peels on your deck for the kids to slip around on.
• Silverware Polish: Take a peel with water and use on your silver to take the polish off with a soft cloth.
• Meat tenderizer: Add a peel to your next cook and it’ll add just enough moisture to ensure that the roast doesn’t get too dry.
• Splinter Removal: These peels help to comfort splinters out of your skin. Place it on a splinter with athletic tape for a while and then try it to ease the splinter out.
• Rose Food: A few great recipes for nurturing your roses with these peels which are rich in calcium and magnesium, as well as many other is trace minerals which your flowers love.

Benefits of Banana Peels Rose Food

• Bruise Patrol: The peels on the inside, if rubbed on a bruise that will helps in making it disappear.
• Compost: The peels are breaking down the pretty quickly and add the wonderful nutrients to your soil.
• Acne& hemorrhoid cure: The peels rubbed on your acne that will help in the acne & hemorrhoid in curing the process.
• Dry Skin Cure: If you have the psoriasis, try rubbing the inside of a banana peel on your affected areas twice a day and you’ll see the dry scaly skin dissipate.
• Banana Peel Message: Leave a message for your child by pricking out letters with a toothpick, the skin will be bruise and there will be a dark brown message for your sweetie by lunchtime.
• Tomato Plant Fertilizer: Wrap a banana peel around your tomato starts when you plant them in the garden and the nutrients from the peel as they grow throughout the summer.
• Anti-Depressant: Researchers are have the found which drinks are boiled to banana peel water that can ease depression.

The post Awesome Benefits of Banana Peels appeared first on Home Health Beauty Tips.

Lycopene is linked with the bone health, heart health, powerful antioxidant prostate and cancer prevention thought it have the anti-inflammatory properties, according to the Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin.Many people suggested that increasing the consumption of plant foods like a watermelon it decreases the risk of obesity and overall the mortality, diabetes, heart disease and it also promotes a healthy complexion and hair, increases energy, lower weight. In summer, you can also prepare your skin to fight sun tan and sweat. By drinking the watermelon juice, it not only keeps you hydrated but also it helps you to get a radiant skin. This is one of the best fruit among all that offers the both skin and beauty benefits. You can either apply on your face or have the juicy fruit in your diet which is stay healthy and look beautiful.

Benefits of Watermelon

Some of the Skin Benefits of Watermelon:

Watermelon have very high water content hydrates to your body by resulting in the radiant skin which have rich in vitamin A, C and antioxidants. Here are the some benefits of watermelon. Let’s us check.

Anti-ageing:

The signs of ageing like fine lines, wrinkles and age spots this have a rich source of antioxidants such as lycopene, Vitamin C and A where it reduce the free radicals in the body. It can be applied on the skin topically and consumed too for getting the best results.

Natural toner:

This fruit is a natural astringent that enhances the appearance of our skin by acting as a natural toner and massage your skin with a fresh small slice or blend it with honey. If you have oily skin add hazelnut powder.
Moisturizes and hydrates skin:Dehydration can makes skin dry and dull and for dry skin, you can apply watermelon with honey.

Cures acne:

• It plays a vital role for acne scars where your skin is prone to acne or pimples, simply massage your skin with this watermelon juice every day.
• Cleanse your face systematically, dip a cotton ball in juice, apply it, leave for 15 minutes and rinse off with cold water.
• Removes excess oil from the skin:It has vitamin A which brings energy to the health and strength to skin. It reduces the size of the skin holes and minimizes the oil concealed by the sebaceous glands.

Treatment of sunburns:

Prepare a face pack by mixing equal proportions of juice and cucumber pulp, apply the pack to your face evenly, and leave it 20 minutes that also helps to lighten your complexion.

Treatment of sunburns

Use Watermelon Seeds for Skin:

• Watermelon seeds are good for the skin & health that also get glow and healthy skin.
• It prevents the acne and a number of other skin disorders.
• Watermelon seed oil helps to reduce the pimples and acne
• Use it for skin–oily, dry, maturing skin or prone to acnes
• Skin cancers and skin infections also be avoided

The post Amazing Health Benefits of Watermelon appeared first on Home Health Beauty Tips.