Every fertile woman bleeds every month (Cycle may be delayed or preponed in case of hormonal imbalance) from menarche to menopause. Many a times period become inconvenient, painful and messy. Periods last for 3-7 days, and a lot of changes happens in your body during those days.

Home Remedies To Get Rid Of Pad Rash

To manage the period flow, sanitary pads have proved to be of great help. But some women develop rashes in the vaginal area on using them. The period rash or pad rash may be due to the irritation caused by the inner thigh and vagina due to chemicals, synthetic materials or fragrance added to the pads. It is caused due to grazing of thighs and dampness. Using a cotton pad and changing pads at regular intervals may help to some extent but with home remedies for periods rash mentioned in this article, you will find total relief.

Home Remedies to Get Rid of Period Rash Fast

Ice- Ice numbs and soothes the affected area. It can be used to reduce inflammation and pain in the inner thigh and gives you a pleasing sensation.

Wrap a few pieced of ice cubes in a clean cloth and apply to the affected skin for 5 minutes. Repeat this a few times in a day. Avoid applying ice directly to prevent chilblains.

Aloe Vera-

The cooling and soothing property of aloe vera is a great help in getting rid of pad rash. Also, it eases the itch.

Aloe vera

Extract fresh aloe vera gel and apply to the affected part a few times in a day.

Yoghurt-

Not only yoghurt acts as a cooling ingredient but also balances the skin pH and is antibacterial.

Yoghurt

Clean the affected area. With the help of a cotton ball apply yoghurt to the affected skin. Let it dry and then rinse it off. Repeat this 2-3 times in a day.

Apple Cider Vinegar-

Apple cider vinegar is acidic and balances the skin pH. It soothes the affected area in relieves inflammation and itch.

Apple cider vinegar

Soak a cotton ball with apple cider vinegar and apply on the rashes. Leave it to dry. If you experience burning and rotation dilute apple cider vinegar to half Quantity of water. Repeat this three time in a day.

Coriander Leaves-

You must have added coriander leaves to cooking, but it has have curative properties. It reduces inflammation and itch.

Wash coriander leaves and crush them to make a paste. Apply this paste to the rashes. After 20 minutes wash them off.

Peppermint Leaves-

Peer mint provides a cooling effect and eases redness and itch.

Steep a few peppermint leaves in a cup of water. You may use peppermint tea bag for the same. Steep for a few minutes and then wash the affected area with this tea and wipe it off.

Olive Oil-

the anti-inflammatory and antibacterial nature of olive oil not only reduces swelling and redness but also soothes skin.

Olive oil

Clean the affected part. Apply olive oil to the affected area 3-4 times in a day.

Tea Tree Oil-

Tea tree oil is rich in antiseptic properties and is used to treat pad rashes effectively.

Add a few drops of tea tree oil to a teaspoon of coconut oil and apply it to the affected part with the help of a cotton ball.

Coconut Oil-

Coconut oil is a readily available home remedy to get rid of the period rash. It is antioxidant and has antibacterial properties.

Just clean the affected area with water. Pat it dry and with the help of cotton ball apply coconut oil to the rashes. Leave it overnight for relief.

Indian Lilac or Neem-

Neem leaves are rich in anti-inflammatory properties and help to get rid of pad rash.

Boil a few glasses of water and add a handful of neem leaves to it. Steep for 15 minutes and then let it cool. Now wash the area affected by this neem water two ties in a day.

Hope you liked our article ‘Home remedies for pad rash’. Do share this article with other females so that they won’t have to suffer from period rashes anymore.

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What is Morning Sickness

The nauseated feeling and vomit that troubles women during pregnancy is termed as morning sickness. Most of the pregnant women experience it after 6 weeks of pregnancy, but it may start as early as after 4 weeks of conception. In most of the cases pregnant women are relieved by morning sickness after the first trimester, but in some cases, it may continue throughout the pregnancy. Although the symptoms of morning sickness are worse in the morning for most of the expecting ladies, but it may strike at any time of the day. The intensity of the symptoms varies from women to women.

Morning Sickness

What Causes Morning Sickness

During pregnancy, Human Chorionic Gonadotrophin (HCG) hormone is produced by the placenta in high amounts and is considered the main reason behind morning sickness. Other factors considered responsible for morning sickness are a vitamin deficiency, constipation, stress, anxiety, strong odor, low blood glucose level and certain foods.

Morning Sickness is considered normal, but it leaves an expecting mother exhausted. Also, it may contribute to maternal weight loss. But do not worry as there are effective home remedies to manage morning sickness. Try them out and relieve yourself from nausea and vomiting of pregnancy.

Home Remedies to Manage Morning Sickness

Home Remedies to Get Rid of Morning Sickness

1.Ginger-

Gingerol present in ginger effectively relieves vomiting and nausea. Chew a piece of ginger or have ginger tea. It will also relieve you from flatulence and other gastric troubles that are common during pregnancy. Make sure not to take ginger tea more than 3 times in a day. Better take it only when you need an instant relief from morning sickness.

Ginger Tea

2.Peppermint-

Peppermint has calming and soothing effects. Drink peppermint tea or sniff peppermint leaves to relieve your symptoms. To prepare peppermint tea steep a few leaves of peppermint in a cup of boiling water for 15 minutes. Strain the concoction and drink it warm.

3.Lemon-

Not just lemon water, but sniffing lemon is also effective in alleviating morning sickness. The best part is it is rich in ascorbic acid. Squeeze juice of a lemon and add it to a glass of water. Add honey to taste and drink it every day.

Lemon

4.Fennel Seeds-

Fennel seeds have anesthetic property. Its aroma has a calming effect. It is totally safe and you can drink fennel tea every day. Crush fennel seeds and steep it in boiling water for 15 minutes. You may add a teaspoon of lemon and a teaspoon of honey to enhance the taste.

Fennel Seeds

5.Bael Fruit-

Have you heard of bael fruit or wood apple. It is a sacred fruit that aids digestion. Also, it prevents constipation, which is a common problem during pregnancy. You may extract its juice and have it daily. You may also add its juice to the cooked rice and have it.

Bael Fruit

Besides the above home remedies make sure you are eating healthy. Avoid fatty and spicy foods. Add more fruits, vegetables and whole grains to your diet. Do not have big meals. Better have small meals at small intervals. This will prevent heartburn, constipation and stomach upset. Start your day with munching crackers. Do not start your day with liquid.

If in case you are not relieved by morning sickness, even after 5 months of pregnancy, or you lose more than 2 pounds, you feel dizzy when you stand, develop nausea and vomiting during the last months of pregnancy, vomit blood, have fever, swelling of limbs and face or show signs of dehydration such as increased thirst, passing very less urine and dry mouth immediately meet your gynecologist.

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Migraine deals with the severe headaches that might lead to dizziness and vomiting in severe cases. It causes an unbearable pain the head that is confined to one side of the head. Apart from vomiting, it also leads to blind spots, increased sensitivity to light, tingling in arms and legs and nausea.

10 Top Home Remedies For Curing Migraine

Signs like irritability, stiff neck, constipation and frequent yawning causes a migraine attack. Though there is no such known cure for treating migraine but some home remedies might be useful in causing the pain to subside a bit.

Migraine leads to stiffness in neck and headache too

1# Cayenne Pepper

This helps in stimulating blood circulation and improves blood flow as well. It has capsaicin which works as a natural painkiller. Mix one and a half tsp of cayenne pepper in a cup of warm water and add some lemon juice to it and honey to improve the taste. Drink this mixture twice in a day for relief from headache.

It improves the blood flow and stimulates blood circulation as well

cayenne pepper

2# Ice Pack

Ice pack gives a numbing effect that cures the pain caused by migraine. Wrap few ice cubes in a cotton cloth or towel and place it on your temples, forehead and at the back of your neck fro 10 to 15 minutes. For better results, you can add few drops of essential oils like lavender or peppermint to the water for the compress.

3# Apple Cider Vinegar

Apple cider vinegar helps in reducing the pain caused by migraine and it has numerous other benefits as well. Just add tbsp of apple cider vinegar to a glass of water and then add 1 tbsp of honey. Mix them well and then drink this daily to cure the pain of migraine.

Daily intake of apple cider vinegar helps in curing migraine

Apple Cider Vinegar

4# Ginger

Ginger has the capability to block prostaglandins which promotes muscle contractions and regulates inflammation in the blood cells to cause migraine. Drink ginger tea few times in a day to get rid of headache. Also chew on a piece of raw ginger which will help in relieving from the symptoms of nausea and vomiting caused by migraine.

5# Cinnamon

Cinnamon helps in treating migraine pain effectively

Cinnamon

Cinnamon is a wonder spice that helps in treating headache in an effective way. Take some cinnamon sticks and put them in a grinder. Now grind them into a powder and add some water to make a thick paste. Apply it on your forehead and temples and lie down silently for 30 minutes. Wash it off wit lukewarm water and then you will feel the ease in the pain of migraine.

6# Cloves

Cloves has cooling and pain-relieving effect which helps in curing the throbbing headache. Crush a few cloves gently and place them in a handkerchief or in a sachet. Now keep this handkerchief near you and keep inhaling its smell whenever you feel headache. You can also add 2 drops of clove oil into a tablespoon of coconut oil and sea salt. Gently massage your temples and forehead with this mixture to relieve headache.

7# Basil Leaves

Basil is a very strong herb that relieves headache and has many medicinal qualities as well. Take 3-4 basil leaves and place them in a cup of boiling water. Let it simmer and add 1 tsp honey to this mixture. Now sip this tea slowly twice or thrice in a day till you get relief from the pain. You can also add basil leaves in a boiling water and inhale that steam by placing this water in a pot.

Holy Basil leaves

8# Eat Nuts

Eat some almonds when you feel headache instead of popping the pills. Almonds have salicin so it acts as a natural pain reliever. You can also try and eat some wholesome nuts to get rid of migraine headache.You must eat the nuts when the pain start to set in so that nuts can supress the pain in a useful way.

9# Do Yoga and Exercises

Some mild neck exercises and yoga will also helps in preventing headache caused by migraine. Just stay away from the stress and stressful environment as well. Keep yourself and your surroundings happy and peaceful. Do some yoga to keep yourself away from headache and neck pain. Breathe well by breathing in and filling up your lungs and then exhale after waiting for few seconds. Drop your shoulders for 5 minutes and relieve them from pain and stress.

Do mild exercises and yoga to treat migraine naturally

Do Yoga and Exercises

10# Drink Lots of Water

Stay away from caffeinated drinks and sodas, do not drink too much coffee and tea. Also keep yourself away from carbonated drinks. As soon as you experience the pain then start drinking a tall glass of water. With proper water content in the body the pain of migraine will ease off and body will remain well hydrated.

Stay away from caffeine and drink lot of water to treat migraine

Have plenty of water to Live a Healthier Life

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Stomach ache or abdominal pain is not a disease, but a symptom of some underlying disease. Few causes of stomach ache are as follows:

1. Mild menstruation.
2. Stomach flu.
3. Indigestion.
4. Constipation.
5. Pelvic inflammatory disease.
6. Ulcers.
7. Lactose intolerance.
8. Irritable bowel syndrome.
9. Food allergies.
10. Gastritis.
11.  A hernia.
12. Gall stone.
13. Urinary tract infection.
14. Appendicitis.
15. Worms.
16. Gastro-esophageal reflux.
17. Crohn’s disease.
18. Food poisoning

Everybody experience stomach ache with varying related symptoms such as diarrhea, nausea, vomiting at some point in their life. It is more common in children, elderly and menstruating women.

10 Home Remedies to Relieve Stomach Ache

Mild and uncomplicated stomach ache usually caused due to bloating of stomach, indigestion, constipation, gas, mild menstruation and similar conditions can be relieved at home with simple home remedies.

Home Remedies to Relieve Stomach Ache:

1. Asafoetida- Take 2 pinches of asafoetida and add it to 1 teaspoon of ghee. Heat it for few seconds. Cool this mixture and apply over your navel. Now massage gently for a few seconds in a circular motion.

You may also add 1 teaspoon of asafetida to 1 cup of warm water. Now soak cheese cloth in it, strain it and place over the stomach to ease discomfort and pain.

Drinking warm water containing a pinch of asafoetida 3 times a day is also effective as it is anti-spasmodic, antiflatulent and anti-inflammatory thus relieves stomach ache caused by indigestion.

relieve stomach ache

2.Chamomile tea- Take few chamomile leaves or chamomile tea bags and put them a cup of boiling water. Keep it for 20 minutes to steep and then strain it and sip this tea slowly. Chamomile is anti-inflammatory and relaxes the muscles of the digestive tract, thus relieves stomach ache.

3.Bishops seed – It is considered to relieve stomach ache, indigestion and anorexia immediately because of its mild alcoholic property.
Take a teaspoon bishops seed and add a pinch of salt to it and eat it followed by sipping a cup of warm water.

4.Ginger- It contains gingerol, that fight against the free radicals. Ginger is anti-inflammatory and aids digestion by neutralizing stomach juices.
Take a few slices of ginger, add it to a cup of water and heat it. After a few minutes, remove it from heat. Now strain it, add half teaspoon honey and sip it slowly to relieve stomach ache. You may also take ginger to ease nausea.

Ginger Remedies to Relieve Stomach Ache

5.Peppermint- Peppermint calms the muscles of the stomach, improves bile flow and improves the digestion.

Take a teaspoon dried peppermint leaves and add it to one cup of boiling water to steep it. After 10 minutes, strain it, add a half teaspoon honey and sip it slowly. Alternately chew some peppermint leaves to relieve stomach ache.

Peppermint Remedies to Relieve Stomach Ache

6.Warm water and lemon- Lemon is highly acidic and triggers the stimulation of hydrochloric acid. Hydrochloric acid released in stomach breaks the food we eat and helps in digestion.

Take a glass of warm water and squeeze a lemon in it. Now drink it to ease indigestion, flush out the toxins from the body and relieve stomach ache.

7. Fennel seeds- Chew fennel seeds after meals to enhance digestion.
Anethole present in fennel seeds triggers the digestive juice secretion and improves their flow. On the other hand owing to its inflammatory properties fennel seeds relieves stomach ache and discomforts.

Fennel Seeds Remedies to Relieve Stomach Ache

8.Hot Pack- Place hot pack or hot water bottle on your stomach to relax the stomach muscles and relieve stomach ache. Remember hot pack should be very warm, but comfortable. It is better to lie down before you place a hot pack over your stomach.

9.Apple cider vinegar- Owing to its antibiotic properties Apple cider vinegar not only helps to soothe the stomach but also improves digestion.
Take a tablespoon apple cider vinegar, 1 cup water, and a tablespoon honey. Mix them well and drink it to relieve stomach ache.

10.Yogurt- Yogurt contains probiotics. They are good bacterias that promote digestion. Remember not to add sugar to the yogurt. You may add coriander leaves or cardamom powder to yogurt to relieve stomach ache.

Yogurt Remedies to Relieve Stomach Ache

So next time if you have a mild stomach ache, try above mentioned natural and simple home remedies. Usually, causes of stomach ache are not very serious and is treated. But In the case of persistent and recurring severe sharp pain or if stomach ache accompanies vomiting, diarrhea, fever and other related symptoms it is better to see a doctor.

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Life has become busy for everyone, there is no time to relax and in this process man is coming under tremendous stress. Overcoming stress seems almost impossible. It is not safe for mind and body. It also leads to many problems and depression. So, let’s see ways to beat stress and feeling happier.

Meditation:

Many don’t have time to meditate and they give all the reasons for not meditating. People don’t have to meditate for hours together; only 10-15 min of meditation would be handy. No matter when you do it, but practice doing it. It will have huge impact on you. So, start practicing as soon as possible.

Feeling Happier Meditation

Smell oils:

You might be bit surprised to see this, but smelling certain oils just works wonders on humans. Yes, it is absolutely true, smelling essential oils is said to kill flu’s and decrease stress. For example: peppermint, lavender, etc.

Music:

Many of us like listening music and it is one of the easiest way to beat stress. One feel relaxed when listening to music. Listening to the music which the person likes keeps him happy and makes him feel light. So, go and listen to your favorite music.

Feeling Happier Music

Brisk Walk:

Walking is another option to keep stress at bay. Sitting for hours together is not advisable and it leads to other diseases as well. A small walk can just keep stress away.

Caffeine:

Avoid caffeine as it tends to increase adrenaline levels in the body and causes anxiousness. Having a cut in your coffee is consumption to beat stress.

Nutritious Food:

Eating right and balanced food also keeps stress away and makes you feel relaxed. Nutritious diet keeps our brain calm and eats food peacefully instead of eating in hurry and burry.

Feeling Happier Nutritious Food

Smoking and Alcohol:

Both these drain nutrition’s from the body and leads to severe depression. People should avoid them as soon as possible; and must consume or smoke occasionally.

Exercise:

Exercise tends to increase circulation of blood and leads to release of certain hormones which make us feel energetic and happy. It increases your stamina and strength to do all kind of activities.

Feeling Happier Exercise

Understand Stress:

Try to identify areas or things which are causing stress or put you under pressure and keep away from those things to live a happy life. Don’t regret about past doings, stay focused on future and there are many beautiful things in this world to lead a happy life.

Play with Pets:

Those who have pets should feel lucky as playing with them will make you feel relax.

Feeling Happier Play with Pets

Watch your Favorite movies:

Spend time with close friends whom you can share your feelings. Go for a movie or invite them to your home and watch your favorite movies. Relax and chill with friends. Spending quality time with friends will just takes away all worries. So, don’t miss your friends.
So, follow these simple tips to lead a happy and healthy life and beat stress.

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