These days we are staying indoors and all we have in mind is to keep our immunity up to the mark. Corona virus has enveloped the whole the world in its clutches and this has bring our life to a standstill.

But, positive thoughts, exercise, yoga, listening to good music, eating healthy and also trying up new immunity booster drinks this summer will make you happy for sure. Try out various drinks that will keep you healthy and boost your immunity at the same time.

1# Spiced Tea

Spiced tea boosts immunity

Almost all of us are fond of a nice, aromatic cup of tea that refreshes us in the morning. Load up your tea with immunity boosting spices like cinnamon, cloves, nutmeg, ginger, cardamom and bit of tulsi leaves. Make sure you boil everything for good 5-7 minutes and then add milk to your spiced cup of tea. This will taste great and also boost your immunity everyday.

Spiced tea boosts immunity

2# Golden Milk

Golden milk or turmeric milk is a highly recommended drink for boosting up your immunity. Drink it up before bed time for an amazing sleep and healing up your body. Take a cup of milk and add half tsp of turmeric powder or raw turmeric (if available). Add cinnamon, black pepper and honey to it. Keep it on a low flame for 10 minutes. Strain the mixture in a cup and sip it slowly during bedtime. Turmeric has anti-inflammatory properties that helps in fighting the virus and also builds a strong immune system for you.

3# Cucumber Mint Water

Cucumber and mint gives a refreshed feeling

Cucumber and mint provides cooling effect to the body and mint gives a refreshing feeling too. Slice up a cucumber and add it to 1 liter of water in a jug. Wash and cut few leaves of mint in the jug. Add honey for sweetening it up and squeeze up the juice of 2 lemons in it. Refrigerate it and then drink it on daily basis. It will not only provide you relief from the sultry summers but it will increase your immunity as well.

Cucumber and mint gives a refreshed feeling

4# Broccoli And Spinach Juice

Broccoli and spinach are rich in vitamin A and are rich source of iron as well. They both contain antioxidants that helps in boosting the immunity of the body and provides energy. Take some broccoli and spinach leaves and wash them properly. Boil them for 5-7minutes and then place them in a juicer to extract the juice. Add lemon juice to it and you can either drink it at a normal temperature or refrigerate it and then drink on a daily basis.

5# Orange Booster

Being rich in vitamin C, it boosts the immunity of the body

A mixture of orange, spinach, ginger and turmeric will not only boost your immunity but also keep you going keeping all the infections at bay. Take out the juice of 1 orange and add in 1 tsp of ginger, some spinach leaves, 1 tsp turmeric, half lemon juice and 1 tsp of honey. Blend all of this in a blender. Strain the mixture in a glass and enjoy this powerful drink for your well being.

Being rich in vitamin C, it boosts the immunity of the body

6# Pineapple Magic

Pineapple helps in boosting the immunity and it also helps in reducing the fat of the body. Turmeric acts as an antioxidant and increases immunity as well. Mint adds freshness to the body and helps in digesting the food easily. Peel half of the pineapple and add the slices in a blender. To this, add 10-12 mint leaves and 1 tsp of fresh turmeric. You can also use turmeric powder. Blend all these together. Strain the juice in a glass. Enjoy it sip by sip everyday and keep yourself fit.

References:

https://www.architecturaldigest.in/content/5-mocktails-recipes-that-will-boost-your-immunity-and-keep-you-hydrated-summer-drinks/

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You get a sore throat when you feel inflammation in your throat and this also leads to coughing. Sore throat is usually the result of bacterial attack or viral infection and other factors include pollution, dust, acid reflux, sinus.

Home Remedies Will Treat Your Sore Throat During Pregnancy

During pregnancy, sore throat is the result of change in your estrogen and progesterone levels that also leads to feeling of nausea and headache. This can be managed with the help of some home remedies that will help in beating down the bad effects of sore throat and give you relief without harming your baby.

1# Steam Will Treat Your Sore Throat

Steam helps in treating the headache and moistens the mucous membranes as well. It gives relief from the dry throat and keeps throat irritation and blocked nose at bay. Just be careful while taking steam as it should not burn your skin so maintain a distance while inhaling the steam.

2# Ginger Tea Will Treat Your Sore Throat

Ginger is loaded with antioxidants and it has anti-fungal properties that helps in easing off the sore throat. Take a cup of boiling water and add some grated ginger to it. Cover and keep for few minutes. Strain and drink it when its lukewarm. You can also add honey for sweetness and to soothe your irritated throat.

Ginger tea

3# Honey And Lemon Tea Will Treat Your Sore Throat

Honey and lemon helps in soothing the sore throat so it is beneficial to drink its tea 2-3 times in a day during pregnancy. Honey helps in soothing the sore throat while lemon helps in breaking down the mucus and eases off the sore throat. Take a cup of water and boil it. Add 1 tsp of honey and half tsp of lemon juice to it. Mix well and then drink it 2-3 times in a day. You will get much needed relief.

4# Gargle Will Treat Your Sore Throat

Pregnant or no-pregnant, salt water gargle is the safest bet to treat sore throat effectively. Take a glass of warm water and add half tsp of salt to it. Mix it well and then gargle well with this water. This hydrates the membranes of the throat and also loosens the phlegm that leads to sore throat. Do this 2-3 times in a day to get rid of sore throat.

Gargle Will Treat Your Sore Throat

5# Drink Water Will Treat Your Sore Throat

Drink warm water as much as you can to treat sore throat and to keep your throat hydrated. Water helps in thinning mucus and also flushes it out from the body. Try drinking herbal tea and various soups to keep your body healthy and hydrated.

6# Chew Throat Lozenges Will Treat Your Sore Throat

Your doctor might suggest some throat lozenges to you for treating sore throat. So you can keep them in your mouth for few minutes to coat your throat and it will soothe your irritated throat as well. Always pop in the medicine after discussing with your doctor and never be a self-doctor when you are pregnant.

Chew Throat Lozenges Will Treat Your Sore Throat

7# Sleep Or Rest Will Treat Your Sore Throat

When you are suffering from sore throat then your body is already fighting hard to fight against the bacteria. It is a good idea to take proper sleep and rest in such a situation. Your body will be ready to fight off with the infection if you take proper rest.

8# Eat Fruits Will Treat Your Sore Throat

Eat vitamin C rich food to boost your immunity and to keep your body hydrated with natural juices. Eat any seasonal food during pregnancy to keep diseases at bay.

Eat Fruits Will Treat Your Sore Throat

You need to reduce stress too to get maximum out of the fruits and vegetables that you eat during pregnancy.

The post Amazing Home Remedies Will Treat Your Sore Throat During Pregnancy appeared first on Home Health Beauty Tips.

Face wash helps in cleaning up our face and pores to give the freedom from dust and dirt. Cleansing of the skin is the most important step in our daily skincare routine. Every skin is different and it can be gently treated with different kind of face washes.

Amazing Home Made Face Washes

Here are some homemade face washes that you can easily prepare at home and they are suitable for all skin types. Just prepare them and make your skin healthy and clean.

A) For Combination Skin

1# Gram Flour And Milk

Gram flour is one of the best skin cleanser as it takes off the dead skin cells and makes the skin clean and clear. Mix up 1 tbs of gram flour with little milk to form a paste and then apply this on your face for few minutes. Now, gently massage your face for 5 minutes and then wash your face with cold water. You will see that healthy radiance on your skin and repeat this on alternative day in a week to get clean and glowing skin.

2# Tomato Face Wash

For this, you need 2 tsp of tomato pulp and to this add 1 tsp milk and lemon juice. Mix well and then apply it on your face and massage gently or let it dry. After 10 minutes, wash your face with cool water. Your face will appear bright and clean.

Tomato Face Wash

B) Normal-Dry Skin Cleanser

3# Honey And Egg

Take 1 egg yolk, 1 tsp honey, a paste of 6-7 almonds and mix well to form a smooth paste. Apply this on your face and let it remain there for 10-15 minutes. When the pack dries off then wash it with lukewarm water to get smooth and supple skin.

4# Cream And Apple

Apple helps in cleaning up the pores and taking off dead skin cells and cream provides nourishment to the skin. Take 1 small apple and boil it in the pressure cooker. Now mash it with the help of a fork in a bowl and then add 1 tsp of cream, 1 tsp olive oil and lemon juice. Mix them well and then apply this on your face. Massage well on your skin for 5 minutes and then wash off with warm water. This will leave your skin soft and smooth for a longer time.

Cream And Apple

C) For Oily Skin

6# Milk And Honey

Milk helps in brightening the skin and honey helps in moisturizing the skin well. Take 1 tsp of honey and mix it up with 2 tsp of raw milk. Massage this paste on your skin for atleast 5 minutes and then wash off with warm water. This face wash is also apt for sensitive skin and treats it gently as well.

7# Pineapple Juice

Pineapple juice is rich in citrus content that takes away the oil and dirt from the skin and keeps it fresh and smooth. Take 2 tsp of pineapple juice and add 2 tsp of lemon juice to it along with 1 tsp baking soda. Mix well and then apply this on your face for 5 minutes. Wash off with cool water to get clean and clear skin.

Pineapple Juice

The post Amazing Home Made Face Washes That Are Apt For All Skin Types appeared first on Home Health Beauty Tips.

The problem of pimples during pregnancy might take you to your teenager days when you experienced the stage of adolescence. But, the acne during pregnancy are much different from the acne formed while you were a teenager.

How to Treating Pimples During Pregnancy

Acne and pimple occurs due to hormonal changes in your body during pregnancy and you can treat them effectively by using some natural ways. They are totally safe for your skin during pregnancy.

1# Coconut Oil Will Help Treating Pimples During Pregnancy

Coconut oil is very good for the skin and it nourishes the skin completely. It has anti-microbial properties that helps in treating the pimples and also gives you relief from acne during pregnancy. Take few drops of coconut oil and massage it gently on your pimples or acne. Leave it overnight on your skin and then in the morning wash off with a mild face wash. Repeat this every night to get a clear and nourished skin.

Coconut Oil Will Help Treating Pimples During Pregnancy

2# Turmeric Will Help Treating Pimples During Pregnancy

Turmeric has antiseptic properties that treats acne and pimples on a faster rate. Take half tsp turmeric and add little water to it to form a paste. Apply this paste on your acne and pimples and leave it overnight. Wash it off in the morning to get clear and supple skin. It helps in treating the infection that causes the pimples and also improves the skin tone.

3# Aloe Vera Will Help Treating Pimples During Pregnancy

Aloe vera has healing properties and it helps in keeping the skin healthy and toned. It helps in preventing acne and pimples Take one aloe leaf and slice it from the middle. Squeeze out the gel in a bowl and massage this gel on your face for few minutes.

Aloe vera

Leave this gel for half an hour and then wash it off from your face. You can do this every night while you go to bed and wash off your face in the morning. This nourishes your skin and tones it well.

4# Lemon Juice Will Help Treating Pimples During Pregnancy

Lemon juice is loaded with vitamin C and it helps in taking off extra oil from the skin that causes acne and pimple. It has antiseptic properties and skin lightening properties as well that treats the dark skin and removes scars from the skin as well. Take juice of half lemon and dip a cotton ball in it. Apply this juice on your face for 10 minutes and then wash off with normal water. Do this twice a week to get clean and bright skin.

5# Baking Soda Will Help Treating Pimples During Pregnancy

Baking soda is a great exfoliant and natural healer for the skin. It heals the skin and treats acne and pimples effectively. Take 1 tbs of baking soda and mix 1 tbs water to form a paste. Apply this on your face and let it stay on acne and pimples for 10 minutes. Wash off with normal water and repeat this every alternate day to get rid of pimples.

6# Honey Will Help Treating Pimples During Pregnancy

Honey has natural antibacterial properties and it takes care of the skin by giving a calming effect. It soothes the skin and keeps pimples at bay. Rinse your face with warm water and apply honey to the pimples. Leave it on your skin for half an hour and then wash off your face with warm water. Do this on a daily basis to get rid of acne and you will love that glow on your face.

7# Yogurt Will Help Treating Pimples During Pregnancy

Yogurt is also good for treating acne and pimples and it helps in giving your skin a smooth texture. Take 1 tsp of yogurt and equal amount of coconut oil and mix them well. Apply this paste on your face and let it stay for 20 minutes.

Yogurt

Wash off your face with normal water and get clear and supple skin in few minutes. Repeat this every alternate day in a week to keep acne at bay.

The post Natural Ways Will Help Treating Pimples During Pregnancy appeared first on Home Health Beauty Tips.

In past few years cancer has spread its claws on the people like never before and of all, skin cancer is the most common one. The good news related to this cancer is that it can be treated when identified early.

Home Remedies To Tame Skin Cancer

Some of the home remedies are also useful in treating skin cancer, but if you do not see any change in your situation then it is important to visit a doctor. Here are some home remedies that help in treating skin cancer:

1# Apple Cider Vinegar

Apple cider vinegar has many health benefits and it contains acetic acid that helps in producing anti-tumor activities and prevents the formation of tumor in our body. Acetic acid helps in inhibiting the cancer cells in an effective way. Take a glass of warm water and add 1 tbs of apple cider vinegar to it. Add half tsp of honey to this mixture and stir well. Drink this mixture on daily basis on an empty stomach in the morning to get rid of skin cancer and to keep your skin healthy.

Apple cider vinegar

2# Turmeric

Turmeric contains a compound called cur cumin that helps in fighting off from cancer cells. It helps in prevention of the formation of cancer cells and also exhibits anti-cancer properties. Take 2 tsp of turmeric powder and add little water to it to form a smooth paste. Apply this paste on the affected area of your skin and let it dry. Wash off with normal water and repeat this everyday till your get healthy skin. You can also drink turmeric milk daily during bedtime to keep your skin healthy and free from skin cancer.

Turmeric

3# Baking Soda

Baking soda is not only a good exfoliator but it also helps in treating skin cancer effectively. Baking soda is alkaline in nature and this helps in increasing the pH balance of the skin. Take 1-2 tsp of baking soda and add water to form a paste. Apply it on the affected area and leave for 30 minutes. Wash off with normal water. You can also drink a glass of water mixed with 1 tsp of baking soda. This will also helps in preventing the onset of skin cancer.

4# Coconut Oil

Coconut oil is considered very healthy for the skin and for our overall health as well. Coconut oil contains healthy fatty acids and antioxidants as well that fights from the cancer cells and prevents their formation in the body. Apply virgin coconut oil on your moles, lesions and cancer affected are and eat 1 tsp of coconut oil on an empty stomach to treat cancer effectively.

Coconut Oil

5# Eggplant

Eggplant has solasodine glycosides that is effective in treating malignant skin lesions. Take a medium sized eggplant and grind it to form a paste. Add 2 tsp of vinegar to it and then store this mixture in a glass jar. After storing it for 3 days, take out some of the mixture and with the help of a cotton swab apply it on the skin lesions. Do this daily till you see an improvement in your lesions or skin problems.

6# Flax seeds

Flax seeds are rich in antioxidants and they contain lignans that helps in inhibiting the metastasis of cancer cells. Take 1 tbs of flax seeds and grind them to a fine powder. Add this to a glass of warm water and drink this water on everyday basis. This will take care of all your skin problems and tames the infections as well.

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Summers often bring along its side-effects as blazing sun and pollution gives us dull and dark skin. Tanning appears on our face and hands and this makes our skin look dirty. This darkens our skin tone and makes us appear darker.

Natural Masks To Treat Dark And Tanned Skin

Tanned Skin

There are many ingredients present in our kitchen that can help us in getting back that beautiful glow. Take a look at these natural masks that will take care of your dark and tanned skin in a gentle way.

1# Honey And Lemon Mask

Honey not only moisturizes the skin but it also helps in lightening the skin tone. Lemon contains vitamin C that helps in renewing our skin and keeping it healthy and lightens the tone as well. Take 2 tbs of honey and 2 tbs of lime juice and mix them well. Apply this on your tanned skin and darker areas and wait for 15 minutes. Rinse well with lukewarm water. Use this mask twice a week to get beautiful skin.

2# Tomato And Honey Mask

Tomato And Honey

Tomato has bleaching properties and it contains vitamin C as well as lycopene that lightens the skin tone and fights from free radicals. Honey has anti-bacterial and moisturizing properties that also helps in lightening the skin tone. Take a tomato and mash it. Add 1 tsp of honey to it and mix well. Apply this mixture on your tanned skin and then let it stay for 15 minutes. Wash off with lukewarm water. This will give a beautiful glow to your skin. Use it once in a week.

Tomato And Honey Mask

3# Papaya And Honey Mask

Papaya and honey are very nourishing for the skin and they help in lightening the skin tone as well. Take half a cup of ripe papaya and mash it well. Add 1 tbs of honey to it and mix them well. Apply this paste on your face and leave for about half an hour. Wash your face with normal water. Use this face pack once in a week to get glowing and tan free skin.

4# Milk and Turmeric Mask

Turmeric And Milk

Both milk and turmeric are very effective in treating the dark skin and lightening it within few weeks. They not only helps in removing the tan but they also give a glow to the skin. Take 2 tbs of gram flour, a pinch of turmeric powder and enough milk to form a smooth paste. Apply this on your face and wash off with normal water after 15 minutes. Use this pack once in a week for bright and glowing skin.

Turmeric And Milk

5# Oatmeal And Buttermilk Mask

Oatmeal is a very good scrub that removes dull skin and buttermilk helps in lightening the skin tone. Take 2 tbs of oatmeal and 1/4 cup of buttermilk. Add 2 tsp of lime juice to this mixture and mix it well till your get a smooth paste. Apply this paste on your face and wait for 20 minutes. Wash off your face with lukewarm water and scrub your skin gently. Applying this face pack once in a week will give you a clear and beautiful skin.

6# Cucumber And Lemon Mask

Cucumber And Lemon

Cucumber has skin lightening properties and lemon also helps in cutting down the tan from the skin. Take half of the cucumber and grate it to take out its juice.

Cucumber And Lemon Mask

Squeeze its juice in a bowl and then add 1 tsp lemon juice and few drops of rose water to this mixture. With the help of a cotton ball, apply this mixture on your face and on other tanned areas as well. Leave it for 10 minutes and then wash off your face with water. Your skin will be refreshed and it will appear lighter than before.

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Glowing skin is the result of a healthy and nutritious diet, taking good care of your skin on daily basis and including fresh fruits and vegetables in your diet. All these are responsible for bestowing you with a healthy and youthful skin.

Fruit Face Packs To Get Smooth And Glowing Skin

Fruit Face Masks

However, there are certain fruits that you can eat and also use for preparing face masks for that lovely glowing skin. Fruits contain essential vitamins, minerals and all the nutrients that your skin needs for retaining its health. Let’s take a look at some easy fruit masks that you can prepare and apply at home easily.

1# Banana Face Packs

Banana is very moisturizing for your dry skin and it helps in adding required moisture to your skin. It also contains antioxidants and vitamin A that helps in keeping your skin healthy and damage free. Take half of the ripe banana, half tsp honey and 1 tsp lemon juice. Mix them well and apply this pack on your face and neck area. After about 20 minutes, wash off your face and get a healthy and glowing skin in return.

BANANA

2# Orange Peel Face Packs

Orange Peel Pack

Orange contains vitamin C and is also packed with fiber that prevents aging of the skin and attack of free radicals on your skin. It helps in refreshing your skin and gives it a new look. Take 3 oranges and keep the skin. Dry the orange peel for at least three days and then grind them to a fine powder. Store this powder in a glass jar and use it whenever you need it for this face pack.

Orange Peel Face Packs

Take 2 tsp of orange peel powder, 1 tbs yogurt and 1 tsp honey. Mix them well and apply on the skin for 20 minutes. Wash your face with normal water. Orange peel helps in cleaning up the pores of your skin, lightens up the blemishes and pulls out excessive oil from your skin. Repeat this twice in a week for getting flawless skin in return.

3# Strawberry And Chocolate Face Packs

Strawberries are very rich in vitamin C and they also help in taking off dead skin cells from the skin. It protects the skin from harmful UV rays and also prevents aging of the skin. Cocoa powder helps in removing the dead skin cells and gives radiance to the skin. Take 4 strawberries and blend them to a smooth paste. Add 1 tsp cocoa powder and 1 tsp honey to this mixture. Mix well and apply this face pack on your face for about 15 minutes. Wash your face with lukewarm water. Repeat this twice in a week to get healthy and gorgeous skin.

4# Mango Face Packs

Mango Face Pack

Mango is loaded with sweetness, amazing flavor, vitamin C and A that gives our skin much needed boost. It also contains collagen that helps in revitalizing our skin and maintains the elasticity that helps in preventing the aging of the skin. Take 1 rips mango and squeeze out its pulp. Mash the pulp to get a smooth paste and then add 2-3 tsp of fuller’s earth to it. Apply this pack on your face and leave it for half an hour. Wash your face with normal water and repeat this process twice in a week to get glowing and hydrated skin.

Mango Face Pack

5# Papaya And Honey Face Packs

Papaya is very good for our skin due to its exfoliating properties that helps in removing the dead skin cells. Papaya also lightens the skin tone and enhances the complexion. It soothes down the acne prone skin and keeps it clean and clear. Take some pieces of ripe papaya and mash them well to form a smooth paste. Add 1 tsp of honey to it and mix them well. Apply this on your skin and let it stay for 20 minutes. Wash your face with water and pat dry. It gives a healthy glow to your face and keeps your skin healthy.

6# Cucumber And Milk Face Packs

Cucumber And Milk Pack

Cucumber has hydrating properties as it is loaded with natural water and it also helps in clearing up the dust and dirt from the pores of the skin. It also takes care of the inflammation of the skin and soothes it down. Milk, on the other hand helps in leaving your skin fresh and glowing. Take half cucumber and grate it in a bowl or blend it to form a smooth paste.

Cucumber And Milk Pack

Mix 1/4 cup of milk, 1 tbs honey and 1 tbs of brown sugar to the cucumber paste. Apply this mixture on your face and then let it stay for about 20 minutes. Wash off with normal water and it is advised to repeat this twice in a week to get hydrated and healthy skin.

The post These Fruit Face Packs To Get Smooth And Glowing Skin appeared first on Home Health Beauty Tips.

Uneven patches makes our skin appear dull and unattractive. Though concealer and foundation makes our skin look perfect but once the make-up is off then these patches reappear.

Home Remedies Will Give You Freedom From Uneven Skin

Uneven Skin Tone

Here are some natural hacks to tame these uneven patches and give you an even tone hat will make your skin look clear and glowing. Save your skin from sun exposure, pollution as these bring a major change in the way your skin looks.

1# Milk Powder

Take 2 tsp milk powder and add 1 tbs orange juice to it. Mix them well and apply this mixture on your face. Let it stay on your face for 10 minutes and then wash your face with normal water. Milk contains lactic acid that helps in lightening the skin tone and gives it an even tone. Milk powder also helps in flushing off dead skin cells from the skin and gives it a smooth appearance. Orange juice has citric acid that close the open pores and gives our skin a glowing effect.

2# Raw Papaya And Milk

Raw Papaya And Milk

Raw papaya contains enzymes and papaya in that helps in removing dead skin cells. Milk has lactic acid that keeps our skin glowing. Take half a cup raw papaya and blend it into a smooth paste. Add 2 tbs raw milk to this mixture and form a paste. Apply this paste on your face and let it stay for 10-15 minutes. Wash off with cold water and experience soft and smooth skin.

Raw Papaya And Milk

3# Milk And Gram Flour

Goat’s milk contains the pH level that is closest to our skin type and it exfoliates our skin well. Gram flour makes the skin firm and smooth, baking soda also helps in exfoliating the skin. Take 2 tbs goat’s milk, 1 tsp gram flour and 1 tsp baking soda. Mix them well to form a smooth paste. Let it dry and then gently scrub it while removing it with water. Do this once a week to get a glowing and smooth skin.

4# Tomato And Honey

Tomato And Honey

Tomatoes contain vitamin C and a that helps in reducing the blemishes and dark spots. Honey helps in moisturizing the skin and lemon juice tightens the pores. Take 1 tbs tomato juice, 1 tbs honey and 2-3 drops lemon juice. Mix them well ad apply on your face for at least 15 minutes. Wash off with lukewarm water. Use this face pack once in a week to get blemish free skin.

Tomato And Honey

5# Lemon And Sugar

Lemon and sugar makes a great scrub for the skin that removes all the dead skin cells and dirt from the skin. Coconut oil nourishes the skin well and hydrates it from within. Take 1 tsp coconut oil, 1 tbs granulated sugar and half tsp lemon juice. Mix them well and apply this on your face. Let it stay for 15 minutes and then wash off your face with warm water. Use this face mask once in a week to get spotless and clear skin.

6# Tulsi, Neem And Multani Mitti

Tulsi And Neem

Tulsi takes care of acne and pimples on the skin and clear them away leaving the skin clean and clear. It tightens the pores and even out the skin tone.

Tulsi And Neem

Neem is anti-bacterial in nature that kill the germs on the skin and cleans it from within. Multani mitti helps in extracting extra oil from the pores and keeps the skin oil free. Take 1 tsp multani mitti, 1 tsp tulsi powder, 1 tsp neem powder and 1 tbs rosewater. Mix them well and make a paste. Apply this paste on your face and let it stay for 10 minutes. Rinse it with cold water. Reapply this paste once in a week for clear and smooth skin.

The post Home Remedies Will Give You Freedom From Uneven Patches On The Skin appeared first on Home Health Beauty Tips.

Hip and thigh fat are the toughest enemies to fight as they are very stubborn when we try to shed them. After a certain age, women tend to gain weight around the hips and lose their flattering figure.

Remove Excess Hip Fat Naturally At Home

Hip Fat

By using some effective ways, shedding hip fat is possible in the natural way. It will also help in shedding the excess fat and mold the hips back in good shoe that will also give your flattering figure back to you.

1# Lemon Water

Lemon water when taken on an empty stomach not only helps in losing weight but it also helps in cutting down the flab from the hip area. Lemon contains vitamin C that boosts the immunity and also prevents the attack of harmful free radicals. It helps in boosting the metabolism and balances the pH balance of your body as well. Squeeze half a lemon juice in a glass of water and mix well. If you wish you can add 1 tsp honey to combat its sour taste. Drink this on daily basis to get rid of cellulite and tough flab on your body.

2# Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar also works as lemon does on your body and helps in cutting down the flab in a faster way. It has been studied that ACV helps in combating the heart diseases and is also a potent obesity inhibitor. Take 1 tsp of ACV and add in a glass of water.

Apple cider vinegar

Add 1 tsp of honey to make it sweet and drink it on regular basis on an empty stomach every morning. This will give you results in few weeks and it also helps in keeping your body feel refreshed and energetic right from the start.

3# Coffee

Coffee contains caffeine that gives instant energy and also improves athletic performance during workout. Drink a cup of coffee 15 minutes before your workout regime to burn more and more fat and to increase your workout session. This will help in boosting your energy levels and also cuts down your hip flab in few weeks. Do not overdo your daily dose of coffee as this might prove harmful for your health. Just drink it in moderation and maintain your energy levels for workout. Do this on alternate basis and you will notice a slump in your hip flab.

4# Green Tea

Green tea contains catechins and antioxidants that helps in flushing out excess fat and toxins from the body. It increases your metabolism and improves your digestion as well. Do not add any sugar to green tea and avoid flavored green tea as well. Drinking 2-3 cups of green tea everyday will do the trick and save you from the hip flab. It will help in toning down your hip flab for sure within few weeks.

5# Kick Back

Kick Back

Do this exercise to reduce hip flab within few weeks. Keep your palms on the mat placed on the floor and your legs in a bending position with toes towards the outward side. Lift your right hand and left leg straight into the air and balance on your left hand and right leg. Stay in this position for at least 2 minutes or as long as you can hold the ground. Bring your leg and hand down and change the position. Repeat this for 15 times. This will mobilize your hip fat and give it a good shape.

Kick Back

6# Include Fiber

Include fibrous diet in your routine as it helps in suppressing the appetite and also keeps food cravings at bay. It helps in flushing out toxins from the body and also melts down the fat. Keep up a balanced diet when it comes to fiber and also drink lots of water along with it. Too much fibrous diet also leads to bloating and forms gas in the stomach. Eat fiber in controlled ratio and maintain the gut health along with control on the flab around the hip area.

7# Eat Protein

Protein Diet

Fish, eggs, nuts , chicken are good source of protein that helps in increasing your metabolism and muscle power. It gives you energy to perform better while working out or while exercising. Protein keeps your body fuller for a longer time and also keeps a check on your body’s weight.

Protein Diet

The post Remove Excess Hip Fat Naturally At Home By Using These Effective Ways appeared first on Home Health Beauty Tips.

Yogurt is indeed favorite of all and it is used in many forms and dishes to make them more delicious. Apart from being a healthy snack, yogurt is also very beneficial for the skin. It can bestow many benefits to the skin when it is used on the skin in the form of a mask.

Benefits of a Yogurt Face Mask for Glowing Skin

Yogurt Mask

Yogurt contains zinc, calcium, vitamins and lactic acid that are very good for nourishing the skin. Its regular application leads to clear and healthy looking skin. Yogurt works as an anti-aging agent that reduces the wrinkles on the skin and prevents the appearance of new wrinkles on the skin as well.

Let’s take a look at some useful yogurt masks that you can easily prepare at home and use them to get clear and healthy skin.

1# For Dry Skin

If you have dull and dry skin with patches and flakes all around then try this yogurt mask. Take 2 tbs of yogurt, 1 tbs honey, 1 tbs mashed avocado, 1 tbs of cooked oatmeal. You need to blend all these ingredients in a blender and apply this paste on your face. Let it stay on your skin for 15 minutes and then wash off this mask with normal water. You will notice immediate change in the texture of your skin as it will become soft and smooth to touch. Use this mask twice in a week to get rid of dry and patchy skin.

2# For Acne Prone Skin

Acne Prone Skin

Acne is commonly due to oily skin where there is excessive sebum production and due to this the acne causing bacteria flourishes. When you use yogurt on the acne prone skin then this reduces the amount of oil on your face and reduces the growth of bacteria.

Acne Prone Skin

Take 1 tbs of yogurt, 1 tbs honey, 1 tsp fresh lemon juice, 1 tsp turmeric powder. Mix all the ingredients together and apply this mask on your face. Let it stay for 10-15 minutes and then wash off with lukewarm water. Use this mask twice in a day to get rid of acne in few weeks and to get a clear skin.

3# Natural And Glowing Skin

Take 1 tbs of yogurt, 1tbs split pink masoor dal and 1 tsp orange zest. Add dal and orange zest in a blender and make a paste. Now add yogurt to this and mix well to form a paste. Apply this on your face for 15 minutes and then wash off with lukewarm water. Your skin will appear to be supple and brighter than before. Use this pack once or twice in a day for a beautiful and glowing skin.

4# To Remove Dead Skin Cells

Yogurt And Oats

Yes! You have heard it right! Yogurt can be combined with other natural ingredients to make it a gentle exfoliant that helps in removing dead skin cells. Take 2 tbs of yogurt and 1 tsp of oats. If you wish to make a coarse powder of oats in the grinder then it is up to you or else you can use it in its original form as well. Mix them to form a paste and then apply this paste on your face and gently scrub this pack on your face in circular motions. This will remove all the dull and dead skin cells and give way to a nourished and glowing skin in return. Use this once in a week to get rid of dead skin cells naturally.

Yogurt And Oats

5# Tired And Dull Skin

Yogurt And Cocoa Powder

We all tend to get tired and dull skin in our daily routine, to refresh our skin yogurt does wonders on our skin. Take 4 tbs of yogurt, 1 tbs cocoa powder and 1 tbs honey and blend them well.

Yogurt And Cocoa Powder

Let it stay on your skin for 20 minutes and then wash off with lukewarm water. Your skin will have a radiant glow and it will feel refreshed from within. You can apply this mask twice in a week for glowing and amazing skin.

The post 5 Benefits of a Yogurt Face Mask for Gorgeous, Glowing Skin appeared first on Home Health Beauty Tips.

These days keeping our skin flawless and healthy is very difficult due to its exposure to dirt and pollution. Intensive use of chemical products on our skin is also a major reason for losing our skin’s health. Our idea of turning towards expensive products to take care of our skin is in a way wrong.

Home Remedies To Treat All Your Skin Problems

Skin Problems

Natural products can take care of your skin in a gentle way and help in replenishing it in a faster way. Here are some home remedies that will take care of almost all your skin problems to give you a flawless and healthy skin forever.

1# To Remove Dark Spots

Our skin is mostly damaged by dark spots, blemishes and pigmentation and this makes its appearance dull. This can be tamed by using raw potato as it has bleaching properties that helps in lightening the skin tone and gives it a glowing look. Take a small potato and grate it in a bowl. Squeeze the grated pulp to take out its juice in a bowl. Add 1 tsp of lemon juice to it and with the help of a cotton ball, apply this on your face. Wait for 10 minutes and then wash off your face with normal water. Repeat this twice in a week to get clear skin.

2# To Keep Lips Beautiful

Beautiful Lips

The skin around the lips is very sensitive and it is more prone to the wrinkles. To take care of your lips and to keep them soft, apply little honey on them at night. Leave it for overnight and then make a sugar scrub in the morning for your lips. Take some sugar granules and mix little honey to it. Scrub your lips gently with this mixture. This will give you soft and smooth lips. This also acts as an exfoliator and takes off the dead skin from your lips leaving them soft and smooth.

Beautiful Lips

3# To Remove Sun Tan

Summers give your skin a taxing time as your skin goes through sunburn, tanning and rashes as well. Yogurt is the best answer for curing sun tan as it has lactic acid that helps in lightening up the tanned skin. Take 1 tbs of curd in a bowl and add a pinch of turmeric powder to it with 2-3 drops of lemon into it. Mix it well and apply this paste on the tanned area. Let it dry up and then wash off with normal water. Continue this process for few weeks until you get light and bright skin.

4# For Treating Acne

Acne Ridden Skin

Generally oily skin suffers a lot of acne problem and gives our skin a dull look. For treating this problem your savior is tomato. Tomato has vitamin C and it has oil curbing potential that pulls out extra oil from the skin, cleans up your pores and gives you a soft and acne free skin. Take half of the tomato and rub it on your face gently for at least 10 minutes. Wash your face with normal water. Repeat this process everyday till your get acne and oil free skin. It also helps in preventing the breakouts and appearance of pimples on the skin.

Acne Ridden Skin

5# For Treating Dark Circles

Cucumber For Dark Circles

These days sticking on to screens all the time gives a tiring time to your eyes and also builds up dark circles around them. Not giving enough sleep time to your body is also the main culprit behind dark circles. It is a good idea to sleep well for atleast 8 hours and stay as much away from TV and mobile as you can possibly be. Potato and cucumber plays an important role in treating dark circles effectively around your eyes.

Cucumber For Dark Circles

Cut two thin slices of potato or cucumber and place them on your closed eyes for at least 10 minutes. You can also place cotton pads dipped in rose water over your eyes for that calming effect. Massage your dark circle area with few drops of almond oil during night time and go to sleep. Wash your face next morning. You will get respite from dark circles within few weeks and your eyes will sparkle with freshness.

The post Amazing Home Remedies To Treat All Your Skin Problems appeared first on Home Health Beauty Tips.

Endometriosis is a medical condition where the lining of the uterus grows outside it and causes pain in that area. This effects the ovaries, Fallopian tubes and lining of the pelvis. The endometrial lining acts normally when it is inside the lining of the uterus and bleeds every cycle.

Endometriosis

Endometriosis

When it is outside the uterus lining then it has no way to exit the body and it becomes trapped and therefore forms cysts in the body. These cysts ranges from being normal to harmful for our body.

What Causes Endometriosis?

When menstrual blood enters into the pelvis and Fallopian tubes instead of leaving the body.
It is caused by surgical procedures like C-section and hysterectomy.
Due to immune system disorder, the endometrial continues to grow outside the lining of the uterus and it is not destroyed.

Symptoms of Endometriosis

• Painful intercourse
• Painful periods
• Painful urination or bowel movements
• Excessive bleeding during periods
• Infertility or inability to conceive

How To Diagnose Endometriosis?

Examination

A pelvic examination will be done by the doctor that will show the cysts or abnormalities behind the uterus. An ultrasound will reveal the cysts if there will be any on the lining of the uterus. Laparoscopy will help in revealing the signs of endometriosis outside your uterus.

How To Diagnose Endometriosis

Natural Treatment For Endometriosis

1# Heat

If you take a warm bath or place a heat pad on your lower abdomen area then this will give you relief from the pain and relax the pelvic muscles. Heating pads also help in relieving the pain caused during menstruation.

2# Castor Oil

Castor Oil

When castor oil is massaged in the abdominal area then it gives relief from the pain. Mix it with few drops of essential oil and it will give relief from the pelvic pain and relaxes the muscles of pelvic area as well.

Castor Oil

3# Turmeric

Turmeric has anti-inflammatory properties that helps in easing down the pelvic pain caused due to endometriosis. Take 1 cup of water and boil it and add 1 tsp of turmeric and ginger powder to it. Let it boil for 5 minutes and drink it three times in a day.

4# Eat Anti-Inflammatory Food

To get rid of the pain caused by endometriosis, eat food that has anti-inflammatory properties like green vegetables, broccoli, salmon, chia seeds, ginger, celery and blueberries.

5# Ginger Tea

Ginger Tea

Ginger also has anti-inflammatory properties that helps in easing off the pelvic pain. It helps in treating nausea and comforts pain as well. Boil 1 cup of water and add 1/2 tsp of ginger to it. Let it boil for 5 minutes and then add honey to it. Drink 2-3 times in a day to get relief from the pain.

Ginger Tea

6# Rest

Taking proper rest helps in relieving the pain in the pelvic area and also keeps you in comfort. It is a good idea to lie down with a heat pad on your lower abdomen area to cure the pain caused by endometriosis.

The post Know More About Endometriosis and Tips To Treat It Effectively appeared first on Home Health Beauty Tips.

Saffron is indeed a very high priced spice and that is because of its numerous benefits on our body and skin. It is also prepared with great difficulty and is known for its beautiful color and aromatic flavor.

Homemade Saffron Packs

Saffron Face Packs

Saffron is a great moisturizer and it also has the quality to absorb the UV rays and shield the skin from its after-effects. Saffron is also known to treat skin diseases, acne and rashes. It leaves the skin younger looking and glowing. Let’s take a look at homemade face packs that will bring glow on your skin:

1# Saffron And Milk Pack

Milk acts as an astringent that cleans and exfoliates the skin. The blemishes and scars will also vanish from the skin leaving your skin glowing. Take 3-4 saffron strands and 1/4 cup milk. Soak the saffron strands in the milk for about 2 hours. Apply this milk on your face with the help of a cotton ball. Wash your face after 10-15 minutes and use this face pack twice in a week.

2# Saffron And Sunflower Seeds Pack

Saffron And Sunflower Seeds Pack

Sunflower seed contains oil that is rich in vitamin E and is good for the health of the skin. Soak 3-4 sunflower seeds, 2-3 strands of saffron in 1/4 cup milk for overnight. Grind this mixture in the morning. Apply this paste on your face and keep it for 15 minutes. Wash off with normal water. Use this face pack twice in a week for best results.

Saffron And Sunflower Seeds Pack

3# Saffron Face Pack

Saffron helps in clearing up acne marks on the skin and also rejuvenates the dull skin. It also reduces dark circles and fine lines. It helps in keeping the skin nourished and hydrated as well. Take 2-3 strands of saffron and soak them in 2 tsp of water overnight. In the morning, add a pinch of sugar, 1 tsp milk and 2-3 drops of olive oil or coconut oil to this mixture. Mix it well and then take a piece of bread and dip it in this mixture. Now rub this bread gently on your face for few minutes. Wait for the breadcrumbs to dry and then wash your face with water. Repeat this for 3-4 times in a week.

4# Saffron And Honey Pack

Saffron And Honey

Honey has antioxidants that helps in fighting off dark circles, spots and scars on the skin. It also provides moisture to the dry skin and leaves it supple. Take 1 tbs honey and mix 2-3 saffron strands in it. Massage your face with this mixture for few minutes. Leave this mixture for 10 minutes on your face and then wash off with water. Apply this face pack for 2-3 days in a week.

Saffron And Honey

5# Saffron And Almond Pack

Almonds are skin’s best friend as they contain natural oil that is very healthy for the skin. It helps in exfoliating and lightening the skin tone. It also provides moisture to the skin and keeps it away from dryness and dullness as well. Take 4-5 saffron strands and 4-5 almonds. Soak them together in little water overnight. In the morning, grind them together to form a paste and then apply this paste on your face. Let it stay for 15 minutes and then wash off with normal water. Apply this mixture twice in a week for glowing skin.

6# Saffron Pack For Dull Skin

Saffron And Bengal Gram

Saffron helps in renewing the dull skin and keeps it fresh and glowing. Bengal gram used in this face pack helps in removing the dead skin cells and removes dirt from the skin leaving it clear and fair. Take 1 tbs Bengal gram and 7-8 strands of saffron and soak them in 2 tbs milk overnight.

Saffron And Bengal Gram

Make a paste by grinding them together and apply this on your face. Wash it off after 15-20 minutes. Use this pack twice in a week for a clear and glowing skin

References:

How to Use Kesar for Skin Whitening, Glowing Skin and Acne Scars

The post These Homemade Saffron Packs Will Make Your Skin Glow! appeared first on Home Health Beauty Tips.

Dry skin is caused by lack of moisture and this causes itchiness and flakiness on the skin. The magical potion to moisturize the dry skin is honey that is super hydrating and bounces back dry skin to life.

Honey Will Act As A Magic For Dry Skin

Honey For Dry Skin

Honey can be used in different ways to keep dry skin moisturized and healthy. It fights with the free radicals and keeps aging at bay. This helps in preventing wrinkles and fine lines on the skin.

1# As Body Butter

Body Butter

When you mix honey with shea butter, it forms an amazing body butter that moisturizes every inch of your skin. All you need is 1 tbs of coconut oil, 11/2 tbs of raw honey, 1 tbs of shea butter, 11/2 tbs of bees wax and 1 tbs almond oil. You need to add these ingredients to a double boiler and melt them completely on low flame. Keep whisking them continuously. Let the mixture cool down completely till it solidifies. Whip it again for 3-4 minutes to get a fluffy texture. Transfer it to a glass jar and use it as a body butter.

Body Butter

2# As A Face Scrub

Honey is used in many scrubs to moisturize the skin while you rub off dry and dead skin from your face. Take 1 cup organic sugar, 2 tbs of honey, 1/4 cup olive oil, 2 tbs dry rosemary, 15 drops of lemon and lavender essential oil. Mix them well and then store this in a glass jar. Use this as a scrub for exfoliating your skin and take off dead skin cells in order to get smooth skin.

3# As A Face Pack

Honey And Turmeric Pack

Honey is used in many face pack as it is recommended for almost all the skin types. To tame your dry and dull skin, take 1 tbs of honey, 1/2 tsp turmeric powder and 1/2 tsp glycerin. Mix them well and make a paste. Apply this on your face and let it stay for 10-15 minutes. Wash off with cold water and your skin will be supple and glowing.

4# As A Moisturizer

Honey is known for its moisturizing properties so it is a blessing for dry skin. You can make your own face cream at home with honey that will leave your skin soft and smooth. Take 1/4 cup olive oil, 1 tbs argan oil, 11/2 tsp honey, 1 tsp beeswax, 1/2 tsp vitamin E oil, 5 drops of lavender and Frankincense essential oil. Mix argan oil and beeswax together and then microwave them for 30 seconds. Cool down the mixture and then add essential oils, olive oil and vitamin E oil to this. Mix well and store in a glass jar. Apply this cream on your face after cleaning it up on daily basis.

5# As A Skin Toner

Honey And Apple Cider Vinegar

Honey tones up the skin well and leaves it supple and moisturized. Take 1/2 cup water, 1/2 tbs raw honey, 2 tbs apple cider vinegar and 3-4 drops of lavender oil. Warm up the water and add honey to it, mix them well. Add apple cider vinegar and give a nice mix. When the water cools down add essential oil to it and mix well. Now, add this mixture to a spray bottle and after washing your face, use this mixture as a toner.

Reference:

https://www.healthline.com/health/honey-for-face

https://www.boldsky.com/beauty/skin-care/2018/how-to-use-honey-for-dry-skin-122011.html

The post Honey Will Act As A Magic For Dry Skin When Used In These Ways appeared first on Home Health Beauty Tips.

In summers our skin is marred by the sun tan when we step out in the shining glory of the sun. But, it becomes necessary for us to do so to fulfill our day-to-day jobs and most of the times sunscreens do not help much to get rid of sun tan. Sun tan is indeed stubborn and leaves dark marks on our skin that does not look good.

How to Remove Sun Tan

Take Care of Sun Tanned Skin by using Simple and Effective Home Remedies

Here are some effective home remedies that keeps our skin flawless and clear up the sun tan in a jiffy. Try these remedies and see the difference on your own!

1# Buttermilk

Buttermilk contains lactic acid and lower levels of melanin, so, when the sun tanned skin is treated with this then it helps in boosting the collagen level that increases the elasticity of the skin and breaks down the tanning of the skin in few weeks. It also boosts the glow of the skin and keeps the skin tone firm.

2# Honey, Orange And Yogurt

Yogurt, orange and honey helps in removing sun tan from the skin instantly

Yogurt helps in brightening the skin due to its bleaching properties and orange peel contains an enzyme that boosts the production of melanin to cut down the tan from the skin. Take some dry peels of orange and grind them to a fine powder. Add 1 tsp honey and yogurt to this powder and form a paste. Apply it on your skin and peel off this mask when it dries up. Apply this mask twice in a week and this will give you freedom from sun tan naturally.

Yogurt, orange and honey helps in removing sun tan from the skin instantly

3# Sandalwood Powder and Rose Water

Sandalwood powder helps in scrubbing off dead skin cells and keeps the skin glowing by lightening the texture of the skin. Rose water hydrates the skin and moisturizes it from deep within. This pack helps in removing stubborn sun tan and brings a glow on the skin. Take equal quantity of sandalwood powder and rose water, mix them well. Keep this paste in the fridge for 10 minutes and then apply this mixture on your face. Let it dry up and then wash it up with normal water. Repeat this pack once in a week to get rid of sun tan.

4# Cucumber and Lemon Juice

Cucumber and lemon has skin brightening properties that removes tan naturally

Cucumber has cooling properties that helps in removing tan from the skin and lemon juice helps in bleaching the skin and lightening the skin tone. Take 2 tsp of cucumber juice and 2 tsp of lemon juice. Mix them well and apply on your sun tan affected area with a cotton pad. Let it stay for 10 minutes and then wash off the area with cold water. This will help in treating the sun tan and keep your skin bright and nourished.

Cucumber and lemon has skin brightening properties that removes tan naturally

5# Aloe vera, Masoor Dal and Tomato Face Pack

This pack is very effective in clearing the sun tan as it uses the moisturizing benefits of aloe vera and exfoliating properties of masoor dal. Aloe vera helps in soothing the sunburn and tomato helps in rejuvenating the skin from within. Take a tbs of masoor dal and soak it up for 20 minutes in water. Make a rough paste of masoor dal by placing it in the grinder. Mix 1 tsp of aloe vera gel and 1 tbs of tomato pulp in this paste. Mix well and then apply it on your face for atleast 20 minutes. Wash off with normal water and repeat this method once in a week to get freedom from sun tan.

6# Oatmeal and Muttermilk

Oatmeal has great exfoliating powers that keeps the dead skin cells away and also clears up the pores of the skin. It is a powerful agent which removes sun tan effectively. Buttermilk also keeps the skin moisturized and smooth thereby heals the blisters caused by sun tan. Take 2 tbs of oatmeal, add 3 tbs of buttermilk and apply this on face and body as well. Massage this pack n circular motions and let it stay on your face for 15-20 minutes. Clean up with normal water and repeat if your sun tan needs just one more dose of this face pack.

7# Strawberry and Milk Cream

Strawberry improves the complexion and cream moisturizes the skin

Strawberries are rich in vitamin C that helps in improving the complexion and it lightens marks on the skin as well. Milk cream provides deep hydration to the skin and keeps it away from dryness. Take 4 strawberries and mix them up with 2 tbs of milk cream. Make a smooth paste and apply this on sun tanned skin for 30 minutes. Rinse off with lukewarm water and then repeat it once in a week for best results.

Strawberry improves the complexion and cream moisturizes the skin

Reference link:

https://doctor.ndtv.com/living-healthy/7-home-remedies-to-get-rid-of-a-stubborn-sun-tan-1867894

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