Causes to Hair Loss and Simple Ways to control Hair Fall

“Along with hereditary reasons there are other key reasons which speed up balding among youth is their stressful lifestyle” said Dr Ferrari squarely. “Extreme mental or physical stress will also speed up the process of balding”, says trichologist Dr Apoorva Shah. “Stress will produce more androgens in males. This will increase the secretion of DHT (Dihydrotestosterone) which causes hair fall”, says Ferrari. Green tea is effective in preventing DHT effects. Women are also losing more hair because of stressful lifestyle. Present generation trying modern hair style and colours in various occasions. These chemicals weaken the hair.

Green tea is effective in preventing DHT effects

Other key factors that causes hair loss

Food habits:
Hair is made up of keratin. It is essential protein for hair growth. Body uses available protein for building cells. This will hamper the hair growth. Carrots, sweet potatoes, mangoes and pumpkin are good sources of beta-carotene.

Tight hairstyles and chemicals:
Hairstyles that use rubber bands and barrettes, or tight styles can strain hair follicles. Chemical products such as dyes, strengtheners and hair sprays will increase the risk of hair loss.

Hormone imbalances:
Oral contraceptive pills, pregnancy, childbirth causes hormonal imbalances in women. This will increase hair fall.

Smoking:
Carbon monoxide prevents the blood from supplying oxygen and key nutrients to hair follicles. Nicotine shrinks the blood vessels will hampers hair growth.

Heavy alcohol:
Alcohol consumption will prevent the body from absorption of essential nutrients such as iron, zink. This causes hair loss.

Illness:
Stress caused by sickness will temporarily cease or slow down hair production. Thyroid disorders will also cause hair loss.

Medications:
Chemotherapy is powerful treatment to deal with cancer. It destroys cancer cells and also kills healthy hair follicles. Apart from hereditary reasons, we can control hair loss caused by stress and nutritional imbalances.

Simple ways to get rid of early hair fall

Coenzyme Q10 observed in whole grains, fish and meat. Soya beans Orange, spinach, chicken and fish are rich in Vitamins B3, B5, B9, and E. will, boost the cell’s mitochondria. These essential nutrients will helps to stimulate hair follicle to grow healthy.

Simple ways to get rid of early hair fall

Almonds, spinach, paneer, walnuts, and milk are good at protein will also stops hair fall. Oiling your hair with coconut or almond oil for three times in a week will moisturize the scalp and hair follicle. This will give good results. Healthy lifestyle habits like, seven hours of ample sleep, having a glass of water every hour and eating protein rich foods can bring about an 80 per cent change.

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These health benefits are very effective, wonderful and safe. The olive oil offers clear skin tone to the people who are using the oil perfectly.

Beauty benefits of Olive oil for Skin care, Hair care

As skin moisturizer:
Ingredients

• Lemon juice
• Olive oil

Making
Mix both ingredients well and make fine mixture. Apply the mixture on your skin and retain it to be for a night. This method helps to the skin greasy and refreshed. The olive oil has a penetration effect so it can easily penetrate into the body deeply and leaving the skin nourished. You can apply this day time or night time.

Beauty benefits of Olive oil for Skin Moisturizer

As a skin exfoliator:
Ingredients

• Sea salt
• Olive oil

Preparation
Take sea salt and blend it with olive oil and apply the solution on the skin. For dead and dry skin, fresh and rejuvenated skin, you should use this method. You can use olive oil with lavender oil for bathing secrets. The method moisturizes body, soothes skin, and treats dry and scaly sin.

For nail and cuticle care:
You need to take care of your nails and cuticles because they always exposed to harsh environmental effects. Apply the olive oil to the nails and cuticles directly. No need to do deep massage. You just rub the oil on nails and cuticles. This method allows the nails and cuticles moisture. This is the perfect solution for cuticles and dry nails.

As an eye makeup remover:
Many are maintaining the eye makeup to show their eye beauty. But they don’t know how to remove the eye makeup. They are using several harmful chemicals to remove the eye makeup. That’s the bad thing. You just gently remove the eye makeup with one drop of olive oil. It will remove your make gently without any issue. If you want to remove your wrinkles around your eyes, this method will really help you and keeps your skin smooth.

Hair care:
Mix water with olive oil and apply it on hair after shampoo. Wait for five minutes and wash your hair with water. It works as a deep conditioner and dandruff controller. It smoothen your traces and gives additional bounce to the hair.

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Karela Juice for Hair Care

For darkening of hair:
-ingredients

• Coconut oil
• Chopped karela
• Oil

-making
Take chopped Karela and blend it with a few spoons of oil. Retain it to be for four days. If you find mixture marinated, boil at low temperature and wait until it becomes cool. Now mix the coconut oil to this mixture. Apply the mixture over the hair daily for better results.  This hair pack is an excellent for darkening of hair and restoring pigment.

For Hair loss:
Take some Karela leaves and wash it. Crush the leaves and make an extract juice. Apply the mixture on entire scalp and allow it to be for fifteen minutes.  Rinse off your hair now. Follow up this procedure three times in a week for good results. This pack helps to prevent the hair loss.

Make Hair Packs with Karela juice for Hair Care

For dandruff:
-ingredients

• Cumin seeds
• Karela juice

-Process
Make powder from cumin seeds by grinding.  Take two tablespoons of Cumin seeds powder and mix it with Kareal juice. Blend them well and make a pack. Rinse off you hair with this mixture. This pack helps to remove the Dandruff issues. Prevention is better than cure. So consume quality food for your hair care.

For dry scalp:
Use a fresh Karela to this process. Massage on the scalp in a circular motion for some time. Rinse off the hair with plain water. Don’t rub hardly, massage gently.

For scalp pimples:
Due to lack of hygienic conditions and excess sweat, scalp pimples are formed.
-ingredients

• Cucumber paste
• Karela juice

Take one tbsp. of cucumber paste and mix it with two tbsp. of Karela juice. Blend them well and make a mixture. Apply it on affected region and relax for fifteen minutes. This pack gives soothing effect.

For rough hair:
Apply Karela paste on the hair and retain it to be for thirty minutes. For softy and smooth hair, use this method.
For grey hair:
Apply a fresh Karela juice on hair for thirty minutes. This pack helps to reduce the premature grey hair.
For shiny hair:
Take yogurt and mix it with Karela juice. Apply the juice on hair and allow it to be for thirty minutes. Then wash your hair. This pack will give natural shine to the hair. For better results, make this process for twice in a month.

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In these day most of the people experiencing hair loss and split ends problems due to
various daily activities. This is irregular life style. It should be follow to healthy lifestyle
such as lack of sleep, food, and spending long time in sun and dust. In the summer
season, sun and water can damage the hair then it looks dry and dull. It leads to split
ends and make them brittle. All these circumstances we are providing tips to control
hair splits during summer season.

Control Hair Splits During Summer Season

Hair cut:
Before the summer, you should cut the hair shortly, and then it gives smooth shape to
the hair. And it will get rid of earlier split ends. It will prevent hair from the hazards of
the climate.

Hair wash:
After spending the hours in sun, you should wash your hair. it will helps in hydrate the
scalp and keeps it cool.

UV shielding products:
Apply UV shielding items to protect your hair from ultra violet rays. These will contain
corn protein and soy. UV shielding products are hair sprays and shampoos etc.

Hair dampens:
Before entering into the pool or sea, you just dampen the head. It dilutes the absorption
of salty water or chlorinated water.

Avoid wet brushing:
Everyone brushing shortly after the head bath but it’s not ideal to the hair. When the
hair is in wet, it becomes fragile. Don’t comb after the bath. Use wide tooth comb,
which will helpful in detangling the knotted hair.

Long Hair:
If you have long hair, made it into pony tail or buns, protect the scalp from getting
directly exposed to the sun.

Wear cap:
Before going to outside, you must wear cap, scarf, wide cap or turban. It will keep the
sun rays away from the scalp.

Oil Massage:
Massage your hair with oil regularly. It helps to control hair fall and split ends.

An herbal remedy:
Take some fenugreek seeds and black lentils. Make a smooth paste with both of them.
Now add curd to the paste and mix them well. Apply the paste on over the scalp and
allow it to be for twenty minutes. Finally wash your face with mild shampoo. This
method helps to get rid of the split ends.

Honey treatment:
Take a mixture of honey, olive oil and egg yolk and make them into a smooth paste.
Now apply it on the scalp and retain it to be for twenty minutes. Use mild shampoo to
wash your hair. This method is also removing the split ends.

Avocado treatment:
Take a mixture of Avocado, olive oil and egg yolk. Mix them well and make a paste.
Apply the paste on scalp. This method helps to make the hair strong silky and shiny.

Avocado treatment

Papaya treatment:
Take papaya pulp and mix it with yogurt. Mix them well to make a mixture. Now apply it
on entire scalp deeply.

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