Nausea is a feeling where you tend to vomit and whatever you eat you feel as if it is coming out. Nausea can be caused by pregnancy, food intolerance, hormonal disorders, cancer treatments, surgery, stomach infections.

The Foods To Eat And To Avoid If You Have Nausea

If you stay hydrated and keep your electrolytes in balance then nausea can be tamed well. But, there are some foods as well that make you feel nauseated. It is a good idea to know about these foods that you should eat or avoid to keep nausea at bay.

Foods To Eat

1# Banana

Banana helps in stimulating mucus in the stomach lining and this helps in relieving gastric problems and nausea as well. Banana is a rich source of energy and it is packed with nutrients that are safe for the body and keeps you fuller for a longer time.

2# Coconut Water

Coconut water helps in building up the electrolytes in the body and prevents nausea. Consuming coconut water regularly helps in treating morning sickness in pregnant women and dehydration as well. You can also add lemon juice to coconut water in order to enhance its taste.

Coconut Water

3# Ginger

Ginger has a component called gingerol that helps in relieving nausea and gives you an instant relief. Chew on a ginger root or boil it with water to make ginger tea. Consume it once in a day to get relief from nausea.

4# Herbal Tea

Herbal teas give instant relief from nausea as they have a soothing impact on our senses and keeps us relaxed. Most popular herbal tea like chamomile and peppermint helps in giving relief from nausea and vomiting. These herbal teas also increases the hunger and helps us in eating healthy food from time to time.

5# Apple

Apple is very high in fiber and keeps our body free from toxins. Apple helps in digestion and accelerates bowel movement that keeps nausea and constipation at bay. Eat 1 apple on daily basis with breakfast or with lunch to derive ots health benefits and to get relief from nausea.

Apple

Foods To Avoid

1# Oily Food

Avoid too oily food or deep-fried food at any cost when you suffer from nausea as this aggravates the situation and leads to vomiting. Oily food promotes gas and is very hard for your digestive system to digest. So, it is a good idea to say no to oily food at any cost in order to avoid nausea.

2# Refined Sugar

Sugar aggravates the problem of nausea and foods rich in refine sugar are not digested by the body easily. They lead to heartburn and vomiting as well. If you have craving for sugar then you can always eat fruits to get natural sugar and drink fresh fruit juices. Avoid processed juices too as they contain high amount of refined sugar and artificial flavors as well.

Refined Sugar

3# Alcohol

Alcohol aggravates nausea as it leads to dehydration in the body. Alcohol is diuretic in nature that aggravates dehydration in the body. Keep away from alcohol to stay healthy and free from nausea.

4# Spicy Food

Spicy food increases acidity and also leads to indigestion so it is a good thing to avoid eating spicy food in order to get relief from nausea. Eat boiled food or less spicy food for better digestion and to get rid of nausea.

Spicy Food

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Herbal Teas are Rich in Antioxidant that cuts down Excessive Fat and keeps Body in Shape

Herbal teas are not only rich in antioxidants but it also carries anti-obesity properties that helps in reducing your appetite and cutting down your fat. Here are some best slimming teas that you can consume in daily routine and get a toned body.

1# Green Tea

Green tea is very popular among herbal teas for its amazing health benefits and it is also great in taste. It not only burns down belly fat but it also reduces the excessive body weight in few weeks. Green tea is high in catechins that boosts the metabolism and this helps in burning the fat on a faster rate. You can either buy green tea bags or loose leaves of green tea and combine them with honey and lemon for an enhanced taste. This will help in curing many ailments in the body and cuts down excess fat from your body as well. Consume green tea with your breakfast and in between the meals and do not take more than 2 cups of green tea on daily basis.

2# Oolong Tea

This tea contains catechins that boosts metabolism ad cuts down weight

Oolong tea is the Chinese tea that has a fruity flavor and fragrant aroma as well that helps in weight loss. Consuming this tea in daily routine helps in boosting the metabolism and improving fat burning process. This also contains catechins that improves weight loss by boosting body’s ability to metabolize fat and toning down your body. Take a cup of water and bring it to a boil. Remove it from the flame and add a tsp of oolong tea to this water. Cover it and steep for 3-4 minutes. Strain and then drink it with your breakfast and in between your meals. It is beneficial to drink 2-3 cups of oolong tea in a day as it contains caffeine so more amount is not at all recommended on daily basis.

3# Hibiscus Tea

Hibiscus tea is full of antioxidants and is free from caffeine as well. This tea helps in lowering down the blood pressure and is good for those who suffer from hypertension. As the state of hypertension helps in increasing the toxins in our body that increases our weight so consuming hibiscus tea cuts this down and keeps your weight and fat content stable in the body. Take a cup of boiling water and add hibiscus tea or flowers to it. After 5 minutes strain this water in a cup and drink it with your breakfast. It is safe to drink 3 cups of hibiscus tea on daily basis.

4# Ginger Tea

Ginger tea is very soothing and it has anti-inflammatory properties that helps in relieving you from pain and toxins in the body. Ginger has bioactive compounds and contains antioxidants as well. Take a cup of water and boil it in a pan. Add 1 tsp of grated ginger to this water and let it boil on low flame for 5 minutes. Strain this water in a cup and for enhanced taste you can add lemon or honey. It is safe to drink 2-3 cups of ginger tea everyday. This helps in boosting your immunity and metabolism and keeps your weight constant.

5# Matcha Tea

Matcha tea contains antioxidants that flushes out toxins from the body

Matcha is gaining popularity after green tea as it helps in cutting down the fat and weight from the body. It contains a powerful antioxidant that flushes out toxins and excessive fat from the body and boosts immunity. This tea is available in a powder form and you can consume this once or twice in a day. Take a tsp of matcha powder and add it to a cup of hot water. Swish it vigorously till it becomes frothy and then consume it with your breakfast. You will notice a change in your body within few weeks after consuming this miraculous and healthy tea.

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If you suffer from allergy may be nettle tea will help you get rid of your problems. Besides being a natural home remedy to relieve symptoms of allergy nettle tea is also good for your skin, urinary system and skin.

For those who have never heard of this wonderful herbal tea let me explain what is nettle tea??

Nettle tea is made by dried leaves or flowers of stinging nettle. It is a plant that is covered by spines. When anyone comes in contact with this plant it delivers irritants like histamine into their skin that causes prickly pain or stinging.

6 Health Benefits of Nettle Tea

When the plant is soaked in water the sting causing chemicals present in it is neutralized and it becomes harmless.

Nettle tea is rich in flavonoids, vitamins, carotenoids, and minerals. It is also rich in magnesium and calcium. Let us acknowledge the health benefits of nettle tea.

6 Health Benefits of Nettle Tea

Treats hay fever- Many people suffering from hay fever reported control in sneezing and itching after taking nettle tea. The best part is unlike other over the counter allergy medicines that causes seizures, dry mouth, and dizziness nettle tea is a better option as it does not cause any of such side effects.

1.Treats Prostatic Hyperplasia (BPH)

Nettle tea is diuretic in nature. It improves the function of kidney and also associated symptoms with BPH. On regular intake of this miraculous tea, one will find improvement in urine flow, urgency, and frequency of urine.

To get sex life back- Nettle tea lowers the level of globulin which binds with sex hormone and impacts the level of testosterone. This, in turn, brings the sex life back to the tract.

2.Lowers the Blood Pressure-

The diuretic property of nettle tea helps to reduce blood pressure. But still, it is always advised to consult your doctor before taking it.

Lowers the blood pressure

3.Boost Digestion-

The anti-inflammatory and antioxidant property of nettle tea helps in treating lots of digestive issues such as constipation, diarrhoea and other stomach issues that are caused due to an imbalance in the good gut bacteria. It also kills the intestinal worms, promotes the growth of good bacteria and brings back your guts back to the track.

4.Boosts Body Immune System-

Nettle tea is high in vitamin C, carotenoids and flavonoids. All these compounds boost body immunity. These natural substances neutralize the free radicals and prevent chronic illness and cellular mutation.

5.Keeps Heart Healthy-

Nettle tea contains potassium and anti-inflammatory compounds that reduce that tension in blood vessels and arteries. This promotes the blood circulation and body oxygenation. This, in turn, minimizes the risk of strokes, heart attacks, and other cardiovascular diseases.

Healthy Heart

6.Treats and Prevents Osteoporosis-

The healthy minerals in nettle tea such as magnesium, calcium, and iron are not only good for anaemic patients but it also prevents the breakdown in bone density that causes osteoporosis.

* It is always better to consult your doctor once before trying any new thing. Same goes with nettle tea. Pregnant women and breastfeeding mother should avoid its intake.

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Food Habits to lessen Stomach Bloating

Due to heavy gas accumulation, improper digestion, water deposition, formation of acid stomach bloating arises. Thus, you need to follow up the food habits to lessen stomach bloating.

Lemon & Warm water:
Liquids are very essentials especially during the stomach bloating. Some of the people tend to give up the liquids but these are very important.

-ingredients
Two tbsp. of lemon juice
A glass of warm water

-making
Take the ingredients above mentioned and mix them well. Now drink the solution. It maintains your bloating stomach from screaming. Drink this solution in the early morning for better results.

Fiber food:
Fiber foods are really helps to digest the food. Then bloating will be gradually concealed. Cucumber, beans, asparagus and many more foods contains fiber.

Yogurt:
Use low fat, sugar free and plain yogurt for better results. Yogurt contains good bacterium such as bifidobacterium and lactobacillus. These lessen the stomach bloating issue by inducing proper digestion.

Banana:
Excess amount of sodium could a cause for the stomach bloating. Restaurant food contains excess amount of sodium, which takes the shelter of water in the body that leads o bloating. To balances the sodium and potassium levels in the body, Banana is the ideal food, which gets the rich quantity of potassium. Take this food with oatmeal and in a fruit salad.

Food Habits to lessen Stomach Bloating Bananas

Cucumber:
Cucumber contains high water and fiber content that stimulates the digestion process and increases the urination. Then it turns the bloating sensation. It is the belly savior.

Herbal tea:
According to the recent studies, peppermint can anti-pain channel in the stomach. So take a cup of peppermint tea for instant relief, which gives muscle relaxation and, muscle contractions.

Papaya:
Raw papaya contains papain, which is white-milky substance. It helps in perfect movements of the bowels. The fruit has lot of healthy benefits. So, take the fruit slices or make a juice with the slices and have it.

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