Covid-19 also known as Coronavirus has drawn a good amount of fear in us regarding our health. It has also proved that it will stay here for long. We have to live our life with it safely and by practicing good hygiene in our daily routine we can remain healthy as well.

Some Important Tips To Stay Safe During Covid-19

Tips To Prevent Coronavirus

Here are some simple tips that you can follow in your everyday life to stay safe from Covid-19:

1# Clean Your Hands

Wash Your Hands Frequently

First and foremost thing that carries infection to places is our hands, so cleaning our hands is a must. You can sanitize your hands with a good alcohol base sanitizer or use a good soap to wash your hands thoroughly. Clean your hands for 20 seconds and the wash them well with water. Whenever you go out of your home, make sure you don’t touch unnecessary things and places unless required.

Wash Your Hands Frequently

Wear gloves while doing grocery shopping or visiting places. Dispose off those gloves and mask outside your home before you enter your home. Once you are inside your home, wash your hands first, if possible, take a bath and change all your clothes to stay safe from getting infected from Covid-19.

2# Resist Touching Your Face

Often we have a habit of touching our eyes, nose with our hands unnecessarily. But, do remember that you might have touched some infected surface and when you touch your face then these germs will slide into your mouth or nose. This way, you will have more chances of getting infected and you might catch up coronavirus. Avoid touching your face and keep your hands clean by washing them often.

3# Cover Your Face With A Mask

Cover Your Face With A Mask

If you are at a crowded place or even out of your house, then make sure that you use a mask to cover your face. If some infected person sneezes, then you will be able to save yourself from the droplets of saliva that might leave you infected.

Cover Your Face With A Mask

If you are at home and due to dust or smoke you sneeze or cough then cover your face with a cloth or sneeze inside your elbow to prevent the droplets from falling on the floor or on any surface. If the mask is reusable, then wash it often with soap and disinfectant after every use.

4# Maintain Social Distancing

Whether you are at home or outside, then you need to maintain social distancing to stay safe from the infection. This infection arises when you touch the infected surface or get in contact with infected person. If you stay atleast 6 feet from the infected person then there are chances of getting least infected. Do not go to crowded places and if it is very important for you to use cashless transaction wherever it is possible.

5# Disinfect Surfaces

Disinfect Surfaces On The Regular Basis

Corona virus tends to stay on the surfaces for a longer time so it is very important to disinfect the surface on regular basis. Surfaces like door knobs, kitchen slab, TV remote, AC remote, switches, phone keypad, computer keyboard, desk tops should be cleaned daily with disinfectant using a clean damp cloth or tissue paper. Once you are done with disinfecting them then throw the tissue paper in the dustbin and wash the cloth with soap and dry it in sunlight.

Disinfect Surfaces On The Regular Basis

6# Do Not Share Your Towel With Anyone

Keep a separate towel to dry out your hands and face. Even if you are not infected, then too give separate towels to your family members to keep them safe and sound. Wash the towel on daily basis and dry out in bright sunlight.

7# Eat Healthy Food

Eat Healthy Food To Boost Immunity

Avoid eating unhealthy and fried food to keep yourself safe and healthy. Eat those foods that will rise your immunity and keep your safe from coronavirus. Eat citrus food, seasonal fruits, green vegetables, yogurt, consume turmeric milk regularly, clean green vegetables thoroughly and then cook them well before eating. Avoid cold drinks, soda, cold food, unprocessed food as they increase the chances of giving you coronavirus infection.

Eat Healthy Food To Boost Immunity

The post Here Are Some Important Tips To Stay Safe During Covid-19 appeared first on Home Health Beauty Tips.

Blazing sun and heat waves gives a tough time to our skin making it dry and tanned at the same time. This leaves blemishes on our skin and it becomes dark and dull. During summers, our body produces more melanin that makes the appearance of our skin dark.

How To Get Healthy And Radiant Skin During Summers

Healthy Skin During Summers

The solution lies in following some simple tips that helps in keeping our skin healthy and radiant during summers. These tips will give us a happy and refreshed skin throughout the summers. Here are few tips for clear and healthy skin:

1# Hydrate Your Skin

Keep Your Skin Hydrated

The first and foremost rule to keep your skin healthy and refreshed is to hydrate it well. If you drink lots of water and fresh fruit juices on daily basis then this will give your skin a boost and all the dullness will vanish. Whenever you step out in the sun, make sure that you are well hydrated and also carry a water bottle with you. Keep sipping little amount of water so that your body and skin remains hydrated. This will also save your body from dehydration and your skin will remain supple. Also, carry an umbrella when you step out in the sun to keep your skin safe from sunburn and blemishes.

Keep Your Skin Hydrated

2# Use A Good Toner

Toner helps in giving your skin a nice boost and it keeps your skin hydrated. It also helps in opening the pores that keeps your skin clean and free from dust and dirt. You can use a cucumber based toner or rose toner to give your skin a boost. Toner refreshes the skin and gives it a radiant look.

3# Antioxidant Rich Diet

Antioxidants Boost The Radiance Of The Skin

Antioxidants are very important for our skin as they help in keeping our skin healthy and also prevents aging of the skin. Citrus fruits like orange, grapes, berries are rich in antioxidants. You can also consume green leafy vegetables, green tea, some nuts like almonds, walnut, whole grains for a refreshed and radiant skin. You can also use antioxidant rich serums in daily routine for your skin to keep it healthy and radiant.

Antioxidants Boost The Radiance Of The Skin

4# Exfoliate Your Skin

Proper exfoliation of the skin twice in a week is very important. Exfoliation helps in keeping off dead skin cells and skin debris. You can also prepare natural scrub at home by using salt, sugar, honey, coffee beans, orange peel powder, besan. All these ingredients help in scraping off dead skin cells leaving your skin smooth and soft. Be gentle to your skin while exfoliating and never scrub your skin hard while exfoliating or else there will be rashes on the skin.

5# Use Natural Face Masks

Natural Face Masks Are A Boon For The Skin

As per your skin type, use natural skincare products to prepare face masks that will pamper your skin. In summers, you can use multani mitti, turmeric, besan, aloe vera, yogurt, milk, olive oil, cucumber, coffee powder, sugar, lemon, strawberry, eggs, banana and much more to prepare face masks in order to keep your skin upto the mark. Mix any of them to get a smooth face mask, apply for atleast 20-30minutes and then wash off with water to get radiant skin. Prep your skin up with a toner and a good sunscreen or moisturizer.

Natural Face Masks Are A Boon For The Skin

6# Sleep Well

It is very essential for us to sleep peacefully at night for atleast 8 hours so that our skin can remain healthy and plump. Especially in summers, days are longer than nights so this tends to increase our active hours. But, it is necessary for us to maintain our regular sleep routine to improve the functioning of our skin. A better sleep also helps in repairing the cells of our skin and keeps it fresh in a long run.

The post Follow These Tips To Get Healthy And Radiant Skin During Summers appeared first on Home Health Beauty Tips.

Nausea is a feeling where you tend to vomit and whatever you eat you feel as if it is coming out. Nausea can be caused by pregnancy, food intolerance, hormonal disorders, cancer treatments, surgery, stomach infections.

The Foods To Eat And To Avoid If You Have Nausea

If you stay hydrated and keep your electrolytes in balance then nausea can be tamed well. But, there are some foods as well that make you feel nauseated. It is a good idea to know about these foods that you should eat or avoid to keep nausea at bay.

Foods To Eat

1# Banana

Banana helps in stimulating mucus in the stomach lining and this helps in relieving gastric problems and nausea as well. Banana is a rich source of energy and it is packed with nutrients that are safe for the body and keeps you fuller for a longer time.

2# Coconut Water

Coconut water helps in building up the electrolytes in the body and prevents nausea. Consuming coconut water regularly helps in treating morning sickness in pregnant women and dehydration as well. You can also add lemon juice to coconut water in order to enhance its taste.

Coconut Water

3# Ginger

Ginger has a component called gingerol that helps in relieving nausea and gives you an instant relief. Chew on a ginger root or boil it with water to make ginger tea. Consume it once in a day to get relief from nausea.

4# Herbal Tea

Herbal teas give instant relief from nausea as they have a soothing impact on our senses and keeps us relaxed. Most popular herbal tea like chamomile and peppermint helps in giving relief from nausea and vomiting. These herbal teas also increases the hunger and helps us in eating healthy food from time to time.

5# Apple

Apple is very high in fiber and keeps our body free from toxins. Apple helps in digestion and accelerates bowel movement that keeps nausea and constipation at bay. Eat 1 apple on daily basis with breakfast or with lunch to derive ots health benefits and to get relief from nausea.

Apple

Foods To Avoid

1# Oily Food

Avoid too oily food or deep-fried food at any cost when you suffer from nausea as this aggravates the situation and leads to vomiting. Oily food promotes gas and is very hard for your digestive system to digest. So, it is a good idea to say no to oily food at any cost in order to avoid nausea.

2# Refined Sugar

Sugar aggravates the problem of nausea and foods rich in refine sugar are not digested by the body easily. They lead to heartburn and vomiting as well. If you have craving for sugar then you can always eat fruits to get natural sugar and drink fresh fruit juices. Avoid processed juices too as they contain high amount of refined sugar and artificial flavors as well.

Refined Sugar

3# Alcohol

Alcohol aggravates nausea as it leads to dehydration in the body. Alcohol is diuretic in nature that aggravates dehydration in the body. Keep away from alcohol to stay healthy and free from nausea.

4# Spicy Food

Spicy food increases acidity and also leads to indigestion so it is a good thing to avoid eating spicy food in order to get relief from nausea. Eat boiled food or less spicy food for better digestion and to get rid of nausea.

Spicy Food

The post These Are The Foods To Eat And To Avoid If You Have Nausea appeared first on Home Health Beauty Tips.

Long and luscious hair are a dream of every woman and to maintain them is a bigger struggle. Apart from eating nutritious food, it is also important to nourish your hair with various fresh fruit and vegetable juices.

These Juices Will Help In Your Hair Growth

Long Hair

These juices will help in maintaining the health of your mane and also give them a beautiful appearance. You will experience less hairfall and there will be more hair growth. Let’s take a look at some of these juices that are very crucial for your hair growth.

1# Spinach Juice

Spinach is rich in iron and vitamins that enhances the hair growth and also keeps the scalp healthy. Spinach helps in uprooting the scalp infection and also regrows hair on a faster rate. It also provides a healthy shine to your hair and keeps them long and strong. Drink a glass of fresh spinach juice in the morning on daily basis for healthy and long hair.

2# Garlic Juice

Garlic Juice

Garlic has the quality to nourish the hair follicles and to keep them healthy and strong. It helps in preventing the hair fall and when its juice is applied on the scalp then it helps in increasing the blood circulation that keeps the scalp healthy.

Garlic Juice

Garlic juice also provides lusture to your hair and add the required length within few weeks. Take some garlic pods and take out their juice in a bowl. Using your fingertips, apply this juice in your hair roots and on the scalp. Wait for 15 minutes and then wash off your hair. Repeat this twice in a week to grow your hair longer and stronger.

3# Coriander Juice

Coriander juice helps in fighting off hair fall, strengthens the hair roots and regrows new hair. It also helps in enhancing the hair growth and gives your hair a good length within few months time. Take a bunch of coriander leaves and extract its juice and dilute this juice with water. Now, apply this on your scalp for atleast an hour and then wash off with normal water. Repeat this twice in a week to get healthy and long hair.

4# Onion Juice

Onion Juice

Onion juice contains high amount of sulfur that helps in hair growth on a faster rate. Onion juice also helps in regrowing hair and keeps them long and strong. Onion juice also kills harmful bacteria that leads to hairfall and increases infection on the scalp.

Onion Juice

Take an onion and blend it in the grinder. Squeeze the pulp to take out its juice and then apply this juice on the roots of your hair. Wait for atleast half an hour and then wash your hair with mild shampoo. Repeat this 2-3 times in a week to get long and shiny hair.

5# Cucumber Juice

Cucumber has hydrating properties as it contain 90 percent of water and fiber. It has enzymes that helps in preventing the thinning of hair. Regular application of cucumber juice helps in increasing the circulation of blood in the scalp that helps in strengthening the roots of your hair. You can either drink a glass of cucumber juice on daily basis or just apply its juice to the roots and scalp for enhancing the growth of your hair.

6# Carrot Juice

Carrot juice is very healthy for our overall body especially for your eyes. It contains beta carotene and iron that provides healthy growth to the hair and also keeps the strong from the roots. It also contains vitamin C that nourishes the scalp and restores the quality of your hair. Drink a glass of carrot juice on daily basis to improve your hair growth and also for good blood circulation in your body.

7# Apple And Strawberry juice

Apple And Strawberry Juice

Apple and strawberry are great enhancers of your hair and they help in keeping them healthy as well. Strawberry is high in vitamin C that keeps the scalp protected from bacterial infections and apple being rich in fiber and iron helps in providing good blood circulation to the scalp.

Apple And Strawberry Juice

Drink a glass of apple and strawberry juice on daily basis for overall well being of your body.

The post These Juices Will Help In Your Hair Growth Instantly appeared first on Home Health Beauty Tips.

Liver is the second largest organ in our body and it carries on a lot of responsibilities on itself alone. Liver helps in detoxification, it boosts our metabolism, produces the biochemicals that are essential for the digestion process.

If we keep our liver overworked then it will not be able to perform well and this leads to onset of may diseases. An overworked liver leads to cirrhosis, liver failure, ascites and hepatitis as well. If you eat healthy food then your liver will also remain happy and healthy for a longer time.

Best Foods Will Keep Your Liver Healthy

1# Carrot

Carrot is not only good for your eyes but it contains a lot of fiber and antioxidants that keeps your liver healthy and strong. If you drink a glass of carrot juice everyday and eat 1-2 carrots in a day then it will help in keeping your liver toxin-free and also reduce the amount of triglyceride that keeps your liver unhealthy.

2# Broccoli

Broccoli is very rich in iron and sulforaphane that helps in regulating those genes that helps in flushing out carcinogens and toxins from our body and improves metabolism. Broccoli also helps in reducing the chances of developing nonalcoholic fatty liver that leads to lethargy and low immunity. Many studies has revealed that eating broccoli leads to protecting the liver from cancer and its bad effects as well. Eat a cup full of boiled broccoli twice in a week for a healthy liver.

Broccoli

3# Apple

An apple a day indeed keeps a doctor away due to its healthy benefits on our body. It has iron and polyphenols that helps in cutting down the inflammtion of the liver and protects the liver from hepatitis. It also reduces the serum and liver lipid levels thereby attacking the toxins in the liver and flushes them out of the body. Eat atleast 1 apple a day to keep your liver healthy.

4# Whole Grains

Whole grains contains lot of fiber and helps in flushing out toxins from the body thereby keeping it clean. Barley, oats, quinoa, brown rice, rye are some of the whole grains that helps in shedding the extra fat and also keeps a check on your cholesterol levels. Regular consumption of these grains leads to protection against liver diseases.

Whole Grains

5# Garlic

Garlic is antioxidants in nature that fights from the free radicals and prevents inflammation of the liver. Garlic contains allicin that helps in stimulating the liver and activates the enzymes that helps in flushing out harmful chemicals from the body. Gulp a garlic pod with water on an empty stomach or consume garlic pills that are available in the market.

6# Beetroot

Beetroot is rich in fiber and iron, also it contain antioxidants that saves the liver from the damage done by free radicals. If you drink a glass of beetroot juice on daily basis or eat 1 cup of beetroot in any form then it will help in reducing DNA damage and liver injury. Beetroot juice helps in reducing oxidative damage and inflammation in the liver.

Beetroot

7# Olive Oil

Olive has healthy fats that helps in less fat accumulation in the liver and improves the blood levels of the liver enzymes. It also helps in improving the metabolism and this helps in improving the immunity of the body. Olive oil helps in keeping the liver functioning active and saves it from many toxic substances and their accumulation in the liver.

8# Grapes

Grapes are rich in vitamin C that improves the metabolism of the body. They are juicy in nature that helps in flushing out toxins from the body and keeps it detoxified. Grapes help in lowering the inflammation and also increases the antioxidant levels in the body.

Grapes

The post These Best Foods Will Keep Your Liver Healthy And Going appeared first on Home Health Beauty Tips.

Stubborn weight keeps on sticking to our body in spite of our efforts of eating less and diet plan. Crash diet is a bad idea for your body as it can harm your body in many ways and you might get ill due to low immunity.

Nuts for weight loss

Healthy Nuts

Eating fiber rich food, green vegetables and fresh fruits will do the trick of losing weight in a healthy way. It is a good idea to include healthy nuts in your diet for fast and balanced weight loss. Let’s take a look at the calorie count of various nuts that aids in weight loss on a faster rate.

1# Almonds for Weight Loss

Almonds are considered as the most healthiest nuts of all and they contain vitamin E that is good for our skin and hair. Almonds contains monounsaturated fat that helps in weight loss and the fiber content helps in suppressing the appetite as well. Take handful of almonds and soak them in a bowl of water overnight. In the morning, take off the peel of the almond and then eat it. It is very healthy for the overall development of your body and you can easily consume them at any given point of time. Almonds contain a calorie count of 162 and it work wonders on your body as well.

2# Peanuts for Weight Loss

Peanuts

Peanuts are rich in healthy fat and is full of nutrients like vitamin E, folate, calcium, iron ad other phytonutrients. Peanuts helps in lowering down the cholesterol and also protects heart from cardiovascular diseases. Peanuts contain about 168 calories and they can be eaten just handful in a raw form on daily basis to control your weight and to keep your tummy full for a longer time.

Peanuts

3# Macadamia Nuts for Weight Loss

Being higher towards the calories side as it contains 200 calories in all, this nut proves beneficial in the weight loss journey. Loaded with protein, fiber, calcium, folate, monounsaturated fats that are healthy for body. Macadamia nuts also curbs inflammation in the body due to their antioxidant nature and lowers down cholesterol levels in the body as well. Eat about handful of these nuts on daily basis in dry roasted form to get its healthy benefits in your weight loss journey.

4# Walnuts for Weight Loss

Walnuts

Walnuts are very healthy and they also help in growing up the brain cells giving your memory a boost. They are rich in fiber and their daily consumption helps in reducing the body flab. Consume just 30 grams of walnuts on daily basis for a healthy weight loss. Consuming walnuts on daily basis also helps in reducing the overall BMI and also reduces the risk of type-2 diabetes. Walnuts contain about 190 calories ad you can consume them daily either in raw or roasted form.

Walnuts

5# Cashews for Weight Loss

Cashews contain about 155 calories and they are rich in vitamin K, fiber, protein, calcium, magnesium and zinc. It helps in taming the stress level, reduces inflammation, flushes out toxins from the body and gives you a healthy body. Consume them in moderate quantity on daily basis and eat them in raw or roasted form to keep excess weight at bay.

6# Pistachios for Weight Loss

Pistachios

Pistachios are rich in 161 calories and a great snack for those who are looking forward to weight loss. Unsalted and oil-free pistachios are recommended for weight loss. Pistachios keeps your tummy full for a longer time and this curbs your hunger pangs.

Pistachios

They help in controlling blood pressure and at the same time blood sugar as well. It also takes care of the inflammation in the body and reduces the risk of heart diseases. Eat handful as a morning snack and it will take care of all your health issues.

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Skin pores are like small holes on the skin that makes it appear rough and dull. Mostly those people who have oily skin possess more large pores due to excess secretion of sebum on their skin.

How To Get Rid Of Open Pores On Skin

How To Get Rid of Large Pores

These pores also leads to acne, blackheads, pimples on the skin and makes your face appear dull and lifeless. Due to unhealthy eating and also due to unhealthy skin care routine you get more and more open pores.

Here are some effective home remedies that helps in reducing the pores on the skin and make it appear soft and flawless.

1# Egg

Egg Mask

Egg is very helpful in maintaining the elasticity of the skin and gives your skin a tightening effect. It tames down the aging and shrinks the enlarged pores. Take 1 egg white, 2 tbs oatmeal and 2 tbs lemon juice. Mix them well to form a paste and then apply this paste on your face. Let it stay on your skin for half an hour and then wash your face with normal water. Applying this paste twice in a week will tighten your pores and give your skin a flawless look.

Egg Mask

2# Papaya

Papaya has toning and tightening properties that keeps the aging of the skin at bay and keeps the skin tight. It helps in purifying the skin by unclogging the pores and removing dirt from them. Take few pieces of a ripe papaya and mash it to a smooth paste. Apply this paste on your face for 20 minutes and then wash off with normal water. You can apply this mask every alternate day to get smooth and ageless skin.

3# Besan or Chickpea Flour

Besan Mask

Besan is known to be the best exfoliator for the skin that takes off the dead cells and gives our skin a fresh and smooth look. It also helps in tightening the open pores and gives our skin a smoother look. Take 1 tbs besan, 1 tsp turmeric powder, 1 tbs yogurt and few drops of olive oil. Mix them well and apply on your face for atleast half an hour. Wash your face with with cold water and then apply a good moisturizer. You can repeat this process twice a week to get soft and refreshed skin.

Besan or Chickpea Flour

4# Cucumber

Cucumber is highly hydrating for the skin and it also treats open pores by improving the skin’s texture. It helps in soothing and nourishing the skin. It prevents aging and gives a youthful glow to the skin. Take 4-5 cucumber slices and 2 tbs of lemon juice. Blend them together and apply it on your face for 15 minutes. Rinse with cool water and repeat this process for 2-3 days in a week.

5# Argan Oil

Argan Oil

Argan is very nourishing for your skin and hair as it has moisturizing properties. It also helps in diminishing the large pores on the face and hydrates the skin as well. Take few drops of argan oil and massage it between your fingers to warm it a bit. Apply this oil on your face and keep massaging for few minutes. Rinse it with lukewarm water after 30 minutes. Apply this every night and then wash your face in the morning to get shiny and smooth skin.

Argan Oil

6# Lemon Juice

Lemon juice also acts as an astringent that helps in tightening the skin and unclogs the pores. It also has citric acid that takes out all the impurities from the skin and clears up the pores. Take 1 tbs of lemon juice, 1 tsp of water and mix them well. Apply this on your face with the help of a cotton ball. Wash your face after 15 minutes to get flawless skin. You can apply this on daily basis on your face to minimize your skin pores.

7# Yogurt

Yogurt Mask

Yogurt helps in tightening the large pores and also lightens the blemishes on the skin. It also contains lactic acid that tightens the skin and maintains its elasticity. This also helps in removing the dead skin cells from the skin and make it appear bright.

Yogurt Mask

Take 2 tbs of yogurt and apply it on your skin for half an hour. Wash off with lukewarm water. You can easily repeat this process for twice a week to shrink the large pores of your skin and keep it healthy.

The post Home Remedies To Get Rid Of Open Pores On Skin appeared first on Home Health Beauty Tips.

Our skin goes through a lot in a day due to pollution in the air and exposure to harmful UV rays. There are many creams available in the market to give you some relief from the skin ailments like pimples, pigmentation and dark spots. But they have chemicals that prove harmful for our skin.

These Methods Will Give You Instant Fairness Naturally At Home

Face Packs

There are natural products that are available in your home to give you instant fairness in few weeks. Take a look at them and try them as per your skin to keep it fair and healthy.

1# Banana

Banana Face Pack

Take 1 ripe banana and add 1 tsp lemon juice to it along with 1 tsp honey. Blend all the ingredients together and get a smooth mixture. Wash your face first to get rid of all the dirt and then pat dry with a towel. Apply banana mixture to your face and let it dry. After 15 minutes, wash your face with lukewarm water. Use this pack on your face twice in a week and see the difference in your skin tone. Bananas contain vitamin A, B and E and it also contains potassium that evens out the rough skin and makes it smooth. It also helps in improving the elasticity of the skin and prevents aging as well.

Banana Face Pack

2# Multani Mitti

Take 5-6 peeled cucumber slices, 2 tsp multani mitti, 1 tbs rose water and a towel. Put all the ingredients except towel in the blender and blend well to make a paste. Wash your face with a mild cleanser and then pat dry with a towel. Apply the mixture on your face and leave for around 15 minutes. Rinse with lukewarm water and pat dry. Cucumber and multani mitti helps in lightening the skin tone and removes blemishes and scars from the skin. Rose water helps in adding instant glow to the skin. Multani mitti also has oi-absorbing, cleansing and lightening properties that makes the skin glow with health and use this face pack 2-3 times in a week to get best results.

3# Tomato

Tomato Pack

Tomato contains minerals and vitamins that heals up the skin and gives it instant fairness in few weeks. It helps in keeping the skin hydrated and boosts healthy cell production as well. It contains lycopene that protects the skin from harmful UV rays and its bleaching properties help in lightening the skin tone. Take 1 ripe tomato and make its puree. After washing your face with a mild face wash, apply this tomato pack on your face. Leave it on your skin for 20 minutes and then wash off with lukewarm water. You can use this pack almost everyday especially in summers to get rid of sun tanning and to protect your skin from harmful UV rays.

Tomato Pack

4# Papaya

Papaya contains an enzyme called ‘Papain’ that helps in keeping the complexion light and bright. Take some ripe papaya slices and mash them in a bowl. Apply this on your face and let it stay on your face for 20-25 minutes. This will give you fair skin and instant glow. Do this on daily basis for a glowing skin.

5# Oatmeal

Oatmeal is not only healthy for the body but it is also very good for the skin as it takes off dead skin cells and but also keeps the skin fair. Take handful of oatmeal in a bowl and add some cold milk to it. Mix them well and scrub this paste on your face very gently. Scrub for atleast 5-10 minutes and then wash off your face with normal water. Use it 2-3 times in a week and you will get fair skin in few minutes.

6# Ubtan

Ubtan For Fairness

Take 1 tbsp gram flour, 1 tbs rice flour, 2 tsp lemon juice and 2 tsp milk. Mix all the ingredients well until you get a smooth mixture. Apply this mixture on your face and let it dry for 20-25 minutes. Wet your hands and gently rub the mask on your face. Rinse with a lukewarm water and pat dry with a towel.

Ubtan For Fairness

Use this mask 1-2 times in a week. This is fairness boosting pack that improves the texture of the skin and improves the skin tone as well.

Reference:

6 Easy Methods To Get Instant Fairness

The post These Methods Will Give You Instant Fairness Naturally At Home appeared first on Home Health Beauty Tips.

Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

The post 10 Eat These Foods For Healthy Lungs And Better Breathing appeared first on Home Health Beauty Tips.

In summers our skin is marred by the sun tan when we step out in the shining glory of the sun. But, it becomes necessary for us to do so to fulfill our day-to-day jobs and most of the times sunscreens do not help much to get rid of sun tan. Sun tan is indeed stubborn and leaves dark marks on our skin that does not look good.

How to Remove Sun Tan

Take Care of Sun Tanned Skin by using Simple and Effective Home Remedies

Here are some effective home remedies that keeps our skin flawless and clear up the sun tan in a jiffy. Try these remedies and see the difference on your own!

1# Buttermilk

Buttermilk contains lactic acid and lower levels of melanin, so, when the sun tanned skin is treated with this then it helps in boosting the collagen level that increases the elasticity of the skin and breaks down the tanning of the skin in few weeks. It also boosts the glow of the skin and keeps the skin tone firm.

2# Honey, Orange And Yogurt

Yogurt, orange and honey helps in removing sun tan from the skin instantly

Yogurt helps in brightening the skin due to its bleaching properties and orange peel contains an enzyme that boosts the production of melanin to cut down the tan from the skin. Take some dry peels of orange and grind them to a fine powder. Add 1 tsp honey and yogurt to this powder and form a paste. Apply it on your skin and peel off this mask when it dries up. Apply this mask twice in a week and this will give you freedom from sun tan naturally.

Yogurt, orange and honey helps in removing sun tan from the skin instantly

3# Sandalwood Powder and Rose Water

Sandalwood powder helps in scrubbing off dead skin cells and keeps the skin glowing by lightening the texture of the skin. Rose water hydrates the skin and moisturizes it from deep within. This pack helps in removing stubborn sun tan and brings a glow on the skin. Take equal quantity of sandalwood powder and rose water, mix them well. Keep this paste in the fridge for 10 minutes and then apply this mixture on your face. Let it dry up and then wash it up with normal water. Repeat this pack once in a week to get rid of sun tan.

4# Cucumber and Lemon Juice

Cucumber and lemon has skin brightening properties that removes tan naturally

Cucumber has cooling properties that helps in removing tan from the skin and lemon juice helps in bleaching the skin and lightening the skin tone. Take 2 tsp of cucumber juice and 2 tsp of lemon juice. Mix them well and apply on your sun tan affected area with a cotton pad. Let it stay for 10 minutes and then wash off the area with cold water. This will help in treating the sun tan and keep your skin bright and nourished.

Cucumber and lemon has skin brightening properties that removes tan naturally

5# Aloe vera, Masoor Dal and Tomato Face Pack

This pack is very effective in clearing the sun tan as it uses the moisturizing benefits of aloe vera and exfoliating properties of masoor dal. Aloe vera helps in soothing the sunburn and tomato helps in rejuvenating the skin from within. Take a tbs of masoor dal and soak it up for 20 minutes in water. Make a rough paste of masoor dal by placing it in the grinder. Mix 1 tsp of aloe vera gel and 1 tbs of tomato pulp in this paste. Mix well and then apply it on your face for atleast 20 minutes. Wash off with normal water and repeat this method once in a week to get freedom from sun tan.

6# Oatmeal and Muttermilk

Oatmeal has great exfoliating powers that keeps the dead skin cells away and also clears up the pores of the skin. It is a powerful agent which removes sun tan effectively. Buttermilk also keeps the skin moisturized and smooth thereby heals the blisters caused by sun tan. Take 2 tbs of oatmeal, add 3 tbs of buttermilk and apply this on face and body as well. Massage this pack n circular motions and let it stay on your face for 15-20 minutes. Clean up with normal water and repeat if your sun tan needs just one more dose of this face pack.

7# Strawberry and Milk Cream

Strawberry improves the complexion and cream moisturizes the skin

Strawberries are rich in vitamin C that helps in improving the complexion and it lightens marks on the skin as well. Milk cream provides deep hydration to the skin and keeps it away from dryness. Take 4 strawberries and mix them up with 2 tbs of milk cream. Make a smooth paste and apply this on sun tanned skin for 30 minutes. Rinse off with lukewarm water and then repeat it once in a week for best results.

Strawberry improves the complexion and cream moisturizes the skin

Reference link:

https://doctor.ndtv.com/living-healthy/7-home-remedies-to-get-rid-of-a-stubborn-sun-tan-1867894

The post How You Can Remove Sun Tan By Using Simple Home Remedies appeared first on Home Health Beauty Tips.

Frizzy and unmanageable hair have always been a nightmare for women and however hard we try the frizz comes back. There are certain simple ways that helps in making hair frizz free and smooth and the ingredients used for this are available right in your home.

Simple Ways Will Give You Silky And Long Hair

Natural ingredients helps in keeping hair frizz free and smooth

These ingredients help in boosting your hair health and makes them long and strong. So let’s take a look at them.

1# Hot Oil Massage

Hot oil massage not only stimulates the blood circulation in the scalp but also the nutrients penetrate deeply in the roots of the hair making them nourished and soft. You need 2-3 tbs coconut oil or olive oil and a hot towel. Heat this oil in a bowl and then massage it in your scalp when it is still warm. Massage in your hair for about 15 minutes and then leave oil on your scalp for atleast half an hour. Take a towel and dip it in warm water and then squeeze out extra water from the towel. Wrap this hot towel on your head for another 10 minutes and then wash off your hair with mild shampoo. Do this twice in a week and You will see that your hair have become very soft and frizz free in no time. This also helps in removing the dandruff and also prevents hair damage as olive oil contains antioxidants.

2# Aloe Vera

Aloe vera helps in boosting the hair growth and repairs damaged cells

Aloe vera is very healthy for hair as it helps in boosting the hair growth and repairs the damaged cells present in the scalp. Being moist in nature, aloe vera helps in moisturizing the scalp and keeps hair conditioned all day long. Take 1 aloe vera leaf and 1 tbs of water and 1 spray bottle. Take out the gel of aloe vera leaf with the help of a spoon and mix it well in a bowl till you get a smooth paste. Add 2 tbs of water to this gel and mix well. Pour this mixture in a spray bottle and shake well. Spray your hair with aloe vera mixture when they are still damp and then leave this on your hair to keep them smooth and frizz free.

Aloe vera helps in boosting the hair growth and repairs damaged cells

3# Eggs

Eggs are rich in protein and gives hair the required nourishment and shine along with smooth texture. Take 1 egg, 1 tbs olive oil, 1 tbs honey and mix them well in a bowl. Apply this mask on your scalp and hair strands as well. Put a shower cap on your head and let this mask stay on your scalp for 30 minutes. Wash your hair with cold water and use a mild shampoo along with conditioner to keep the foul smell of egg away. Repeat this process 1-2 times in a week and get silky and long hair in no time.

4# Curd

Curd helps in making hair smooth and keeps them long

Curd contains vitamin D and B5 that helps in boosting the hair growth and strengthens hair from the roots. Take 1 cup curd and 2 tbs amla powder and mix them well to get a smooth mixture. Apply this pack on your scalp and hair and let it stay for 30 minutes. Wash your hair with a mild shampoo and follow up with little amount of conditioner. Use this mask 1-2 times in a week to keep your hair smooth and frizz free. This also aids hair growth and makes them strong as well.

Curd helps in making hair smooth and keeps them long

5# Onion Juice

Take 1 onion and grate it, take out its juice in a bowl and add few drops of essential oil of your choice. Mix these ingredients well and then apply this solution on your scalp. Leave the juice on your scalp for 10-15 minutes and wash off with mild shampoo followed by a good conditioner. Repeat this process twice in a week and this will help in curbing the hair fall and accelerates hair growth as well. It is also rich in nutrients like biotin, flavonoids, vitamin C, phosphorus and folic acid. It helps in restoring the shine of the hair in few weeks of its regular use.

6# Fenugreek Seeds

Fenugreek seeds are very rich in protein, iron, vitamin C and potassium that works together to prevent hair loss and damage. It also prevents hair damage and promotes hair thickening and strength. Take 1/4 cup fenugreek seeds and soak them overnight in some water. Blend these seeds by using little bit of water so that you get a smooth texture. Apply this paste on your scalp for 30 minutes and then rinse your hair with shampoo and conditioner. Use this mask once a week on your hair and see you hair growing long and strong.

7# Apple Cider Vinegar

Apple cider vinegar cleans the scalp and treats dandruff as well

Apple cider vinegar helps in getting rid of grime and oil from the scalp and also softens hair to make them look silky. Take 1 tbs of apple cider vinegar and dilute it in 1 cup of water, this will be used as an after wash on your hair. Wash your hair with shampoo first and then use this mixture on your hair as a last rinse. Let it dry up in your hair and you will get amazing shiny and silky hair in few weeks.

Apple cider vinegar cleans the scalp and treats dandruff as well

The post 7 Simple Ways Will Give You Silky And Long Hair In No Time appeared first on Home Health Beauty Tips.

With the onset of winters there are lot of changes that our skin undergoes and it tends to become more dry and dull during this season. It is important to keep our skin healthy and well moisturized in winters to keep that glow intact.

Easy Tips To Keep Your Skin Glowing And Healthy In Winter

Keep Your Skin Moisturized in Winters to Keep it Healthy in Winters

Here are some simple tips that will take care of your skin during winters and keep it well moisturized and healthy.

1# Use Lukewarm Water

This is a golden rule to keep your skin healthy and fine and that is to use lukewarm water while you take bath. Lukewarm water helps in retaining the moisture in the skin whereas very hot water steals the oil from your skin and makes it dull and dry. So use lukewarm water while you take bath.

2# Moisturize Your Skin Well

After washing your face apply good amount of moisturizer to keep off dryness

After washing your face apply good amount of moisturizer to keep off dryness

As soon as you have washed your face then immediately apply a good moisturizer to keep your skin well nourished and supple. When the moisturizer is applied to the damp skin then this seals the moisture within the skin and keeps it healthy and glowing.

3# Choose Moisturizer As Per Your Skin Type

Always choose the moisturizer carefully as it should suit your skin type to keep it healthy. The ingredients should be natural and free from chemicals that harms the skin and robs its natural oils. Go for water-based solution in winters rather than the oil-based one as it keeps your skin supple and smooth.

4# Cover Your Skin

Cover your skin with layer in winters to keep it safe from dry winds and rough weather. Wear gloves in hands to keep your hands smooth and socks in your feet to prevent it from cracks and dryness. Apply a good sunscreen when you step out in the sun and during winters your skin’s exposure to sun is equally harmful as in summers.

5# Drink Water

Increase the intake of water during winters to keep your skin healthy

Increase the intake of water during winters to keep your skin healthy

Healthy skin is defined by the amount of water that you drink and it helps in keeping your skin moist and supple. A little warm water with a dash of lemon proves to be refreshing for the skin and it flushes away all the toxins and impurities from the body. It helps in keeping the glow of your skin intact.

6# Exfoliate

Exfoliation helps in removing the dead skin cells and impurities from the skin and makes it clean and glowing. You can exfoliate your hands, lips and face to take off the dead skin and flakes that forms due to dryness. Apply moisturizer immediately without any fail after exfoliating your skin to keep it smooth and healthy.

7# Eat Juicy Fruits

Eat fruits that are good for your skin’s hydration from inside like orange, watermelon, kiwi, apple and you can also eat certain veggies that are juicy in nature like tomatoes, cucumber, carrots and zucchini. These foods contain high amount of vitamin C and helps in healthy production of collagen and elastin that helps in keeping your skin healthy and glowing during the winter season.

8# Use Homemade Masks

Use homemade masks to pep up your skin in winters

homemade masks to pep up your skin in winters

Use masks that you can easily prepare at home and they prove more healthy and moisturizing for the skin. Use the mask of milk, honey, avocado, yogurt, olive oil, almond oil, banana and aloe vera. Mix these ingredients as per your choice and make a paste. Apply them for at least 30 minutes on your skin and use them twice in a week for a lasting hydration of your skin during the winters.

9# Moisturize At Night

It is good to moisturize your skin during night time and then you can snooze off to bed to get a glowing and healthy skin in the morning. Keep a good moisturizer handy and apply it all over the dry areas like knees, elbows, palms and feet. Cover your hands with gloves and your feet with socks and then snooze off to bed. In the morning, you will get healthy and moisturized skin.

10# Avoid Allergens And Harsh Detergents

Avoid using harsh detergents or chemical cleansers during the winters as they might irritate your skin and harm it. Instead use fabric softeners with mild scent that does not harm your skin and clothes. They prove healthy for your skin as they are skin friendly and does not cause any irritation to the skin.

The post Natural & Easy Tips To Keep Your Skin Glowing And Healthy In Winter appeared first on Home Health Beauty Tips.

Anti-Aging Foods

Healthy Skin Comes from Healthy Foods that Keeps the Aging away from the Skin

Here are some anti-aging foods that you must consume daily to remain young forever as they help in fighting free radicals and keeps the skin healthy:

1# Green Tea

Green tea contains antioxidants and polyphenols that fights from the free radicals. This further helps in preventing the skin from aging and also delays the onset of aging signs on your skin. Consume 1-2 cups of green tea on daily basis to keep your skin younger looking and fresh.

2# Avocado

Avocado has got immense health benefits and it is rich in potassium, vitamin A, E and K that helps in supplying the required nutrients to the skin. This also contains antioxidants that fights off the free radicals and gives your skin proper elasticity that helps in preventing the aging signs from the skin. You can have avocados in raw form by adding them in salads or simply mash them and use them as a spread on the toast.

3# Pomegranate

Pomegranate contains vitamins that keeps the skin healthy and ageless

Pomegranate contains certain compounds like vitamin C, K and E along with magnesium and protein that helps in warding off the aging signs and keeps the skin younger looking. It helps in fighting off the diseases and these compounds have anti-aging effect on the body as well. Eat a bowl full of pomegranate seeds everyday for a beautiful skin.

Pomegranate contains vitamins that keeps the skin healthy and ageless

4# Tomato

Tomato contains lycopene that protects the skin from the effects of aging and keeps the skin young and fresh. The flavonoids and carotenoid present in tomato helps in slowing down the aging signs and keeps the skin glowing and healthy.

5# Strawberries

Strawberries contain vitamin C that keeps the skin healthy

Being rich in vitamin C these berries are powerhouse of micro nutrients that fights off aging signs. Strawberries contain phenolic compounds that have anti-inflammatory and antioxidant effect on the skin. They helps in revival of the skin cells and prevents oxidative stress of the skin thereby keeping the skin fresh and beautiful.

Strawberries contain vitamin C that keeps the skin healthy

6# Lemon

Lemon is a store house of vitamin C that helps in fighting off the aging signs and keeps free radicals away. It also contains flavonoids that keeps the skin glowing and healthy from inside. Just consume lemon in curries, salads or drink a glass of lemon juice every morning and see the difference that it brings on to your skin.

7# Broccoli

Broccoli is full of vitamin C and K along with potassium, folate and antioxidants as well. This makes broccoli a super food that helps in keeping the skin young and fresh. You can have broccoli by steaming it and then saute it in a little olive oil with few drops of lemon and salt.

8# Red Cabbage

Red cabbage contains antioxidants that slows down the aging process

Red cabbage is higher in beta-carotene, lutein and antioxidants as this slows down the aging process and keeps the skin healthy. This can be used in salads and pickles for daily consumption. Wash it with care in boiling water with little salt to get rid of the impurities.

Red cabbage contains antioxidants that slows down the aging process

9# Spinach

Spinach contains vitamin A, vitamin C and folic acid that keeps the skin healthy and young. It is also rich in iron and antioxidants that helps in renewing the skin cells and keeps the skin younger looking and fresh. Drink spinach soup or make its curry for its healthy benefits on the skin. You can also make spinach smoothie with yogurt and cucumber for an enhanced taste and form.

10# Sweet Potatoes

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

Sweet potatoes contain beta-carotene and are rich in antioxidants that fights off the aging signs and keeps dead cells off from the skin. It helps in maintaining the glow of the skin and have anti-inflammatory properties as well. Simply roast the sweet potatoes or boil them and then sprinkle some salt and pepper on the chunks and consume them for that yummy taste.

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

The post 10 Best Anti-Aging Foods To Keep Your Skin Young appeared first on Home Health Beauty Tips.

It is a dream of every woman to stay young and beautiful at any given age with healthy and glowing skin. This is possible if we take care of our skin in an utmost special way and follow a proper regime everyday.

Amazing Skin Masks

Healthy Home Made Masks Helps in Keeping the Skin Glowing and Supple

Here are some of the amazing skin transforming masks that will help in keeping your skin healthy and clear from acne, blemishes, pigmentation and wrinkles as well. Try these masks by making them at home and see the difference on your own.

1# Removing Dark Circles

Dark circles are indeed the top most enemy of women as they appear at any given age. This should be treated well or it takes away all the attractiveness of your face. Take 1 tsp of coffee grounds, a pinch of black pepper and 1/4 tsp of coconut oil. Mix them well and then apply this mixture on your under eye area. You need to leave this mixture for 5-10 minutes on your dark circles and then wash off with warm water. The caffeine present in the coffee beans helps in beating up the puffiness around the eyes and also lessens down the dark circles. Apply this pack once in a week under your eyes and get glowing skin around your eyes.

2# For Lifting Skin

Lycopene present in the tomato helps a lot in keeping the skin tight and lifted

Aging and stress along with other factors keeps your skin look dull and sagged. It also brings in premature aging on your skin that takes away all the glow from the skin. To give your skin a nice lift, take a ripe tomato and make a puree. Now place this puree on your face and let it stay on your face for 10 minutes. Wash off with warm water and you will notice a firm and toned skin. Tomato contains lycopene that helps in lifting off the skin and keeps wrinkles at bay by giving it a nice glow.

Lycopene present in the tomato helps a lot in keeping the skin tight and lifted

3# Reduces Inflammation

Acne on your skin causes inflammation that should be well treated and for this you need 1 banana, 1 tbsp yogurt, 1 tsp soda. Grind all these ingredients well and then apply this paste on your face for 10-15 minutes. This also treats your wounds and cuts on the skin along with inflammtion and redness.

4# For Preventing Large Pores

Large pores makes the look of your face unattractive and to get rid of these large pores you need, 2 tbsp of yogurt, 1 tsp bentonite clay and half tsp of honey. Mix all these ingredients well and then apply this paste on your face for 10-15 minutes. Wash off your face with cold water or normal water and you will get rid of large pores. It also helps in lightening the pigment spots and keeps the skin clear and clean.

5# Treating Dry Skin

Dry skin leads to dullness and this needs extra care and nourishment

Dry skin is dull and under-nourished and this leads to appearance of wrinkles and blemishes on the skin. To treat this and to keep your skin supple you need half ripe avocado, 1 tbsp of milk and 1 tbsp honey. Make a paste of these ingredients and then apply it on your skin for 15 minutes. Wash off with warm water and then you will get the supple skin that is moisturized and is away from dryness.

Dry skin leads to dullness and this needs extra care and nourishment

6# For Peeling And Moisturizing

For moisturizing your skin well you need half a cup of oatmeal, 1/3 glass of water and 5 drops of vitamin E. Mix them well and then apply this paste on your face for 20 minutes. Wash off once it is dry with normal water and this will help in removing dead skin cells from your skin and gives you a supple and acne free skin.

7# For Oily Skin

The excess oil on the skin leads to acne and pimples that results in blemishes on the skin. To treat the excess oil on the skin you need to take half raw potato and 1 tsp lemon juice. Grind the fresh potato and then mix in lemon juice into it. Apply this mask on your face and let it remain on your skin for 15 minutes. Wash off with cool water and then you will get a beautiful and oil free face. Repeat this once in a week for a beautiful and natural skin.

8# For Removing Blackheads

Blackheads are treated with the help of lemon and skin gets clear

Blackheads are generally removed while you do a facial at home or get it done at a parlour. But, you can take care of your blackheads at home as well. All you need is 1 tbs of lemon and 1 tbs of honey. Mix them well and then apply this mixture on your skin for about 20 minutes. Wash off with warm water and your blackheads will be removed giving you a moisturized and clean skin.

Blackheads are treated with the help of lemon and skin gets clear

The post Amazing Skin Masks To Make Your Skin More Beautiful And Healthy appeared first on Home Health Beauty Tips.

Our skin and its appearance is very important for us and healthy skin always glows from inside. When we take care of our skin then it stays away from acne and blemishes. It also appears youthful and healthy from inside.

Skin Care Tips And Tricks

Keeping Your Skin Bright is not so Difficult and Daily Routine will keep it Glowing

Here are some handy tips and tricks that will keep your skin healthy and glowing. You just have to follow them on daily basis and your skin will remain happy throughout the year and round the clock.

1# Protect It From The UV Rays

UV rays that comes from the sun are indeed harmful for your skin and its health. Just make sure that whenever you are ready to step out from your home then you need to apply sunscreen on your body. This will save your skin from the harmful effects of UV rays and keeps your skin healthy. Try to stay indoor during the midday sun that is from 10 AM in the morning to 4 PM in the evening. Apply sunscreen on your face and body 30 minutes prior to stepping out in the sun. Use SPF 30 or 50 that will save you well from the UV rays when you are exposed to the sunlight.

2# Maintain Daily Skin Care Routine

There are four steps to the healthy skin that you need to follow on daily basis like a ritual to keep your skin glowing. Cleaning, exfoliating, toning and moisturizing are must for your skin. Cleaning your skin with a foam gel on daily basis is a must and first step, then go for gentle exfoliation that will clean up your pores, next comes toning your skin well to let your skin breathe and then moisturize it well for that suppleness. You will get healthy skin for life long with these simple steps of skincare.

3# Hydrate Your Skin Well

Maintain the hydration level of your skin by drinking plenty of water

Maintaining water level in the skin and in your body is a very crucial step towards keeping your skin healthy. Drink lots and lots of water throughout the day to keep your skin soft and supple. If you do not drink enough water then your skin will look dull, loose and flaky. If hydration is correct then your skin will be soft to touch and it will remain tight and free from wrinkles.

Maintain the hydration level of your skin by drinking plenty of water

4# Sleep Well

Sleeping for 8 hours at night is indeed a golden rule for keeping your skin healthy. Sleep helps in repairing your skin cell tissues and renews them to give you a refreshed skin in the morning. When you do not get enough sleep then your skin is more exposed to dullness and aging. There will be slower recovery from acne and pimples and prevention from UV rays will be low as well. So get your sleep and this will give you a healthy skin in return.

5# Nutritious Diet

Your diet should be rich in vitamins and fiber to keep your skin supple

Your diet should be full of various vitamin rich fruits and vegetables along with antioxidants and fruits that are rich in collagen and elastin. They keep the health of the skin in place and repairs skin tissues as well. You can have almonds, raisins, chia seeds, tomatoes, watermelon, all citrus fruits, spinach, carrot, dark chocolate, whole grains, proteins and whole grains.

Your diet should be rich in vitamins and fiber to keep your skin supple

6# Keep Your Mind Stress Free

There is a strong connection between mind and soul and when your mind is cluttered and stressed then it will show on your skin. Skin conditions becomes worse when you experience stress. When you are in stress then your body releases the hormones that gives way to the inflammation of the skin. The skin becomes more prone to allergic reactions and pimples. Try meditation, breathing and Tai Chi that will keep your mind free from stress and increase your blood flow.

7# Stay Away From Alcohol And Smoking

Drinking and smoking is very bad for your skin’s health so avoid it

Smoking and alcohol are very bad for your skin’s health and helps in growing the free radicals in the body that kills the healthy cells in our body.

Drinking and smoking is very bad for your skin’s health so avoid it

This accelerates the aging and acne as well. Your skin will look wrinkled and lowers down your vitamin levels as well. This might lead to skin cancer and inflammation of your skin as well that leads to reduction in elasticity of the skin.

The post Skin Care Tips And Tricks For A Healthy Skin appeared first on Home Health Beauty Tips.