Castor oil

Powerful Laxative

Castor oil is a natural powerful laxative, it stimulates the muscles and helps in clear bowels. When castor oil is taken from the mouth, it releases ricinoleic acid with the help of intestinal juices. It relieves constipation, reduces the urge to strain during defecation, but it is important to ensure consumption of the right dosage because a larger amount of castor oil can lead to abdominal cramps, diarrhea, or vomiting in few cases. Long term use of castor oil for constipation is often not recommended. 15 – 16 ml of castor oil can be consumed as one dose by an adult.

Promotes Glowing Skin

Castor oil is a good source of ricinoleic acid, it is a monosaturated fatty acid and natural moisturizer. It retains the natural moisture of the skin and prevents loss of hydration. It is widely used in skin conditions like atopic dermatitis. It has the potential to fight the effects of pollution on skin health. It has natural antiviral and antimicrobial properties, it also protects the skin from various infections. Castor oil is beneficial in reducing acne, it reduces the growth of bacteria like staphylococcus aureus which is commonly responsible for inflammation and infection associated with acne. You can apply castor oil on your skin with the help of cotton, gently massage the area with the help of your fingers in a circular motion. Leave the oil for some time and wash off with the help of water.

Glowing Skin in Winter

Castor oil can be used to heal wounds, it promotes healing by stimulating the growth of the cells and tissues. Ointments containing castor oil is often recommended in healing ulcers created because of prolonged pressure on the skin.

Likewise, castor oil also promotes collagen production, it helps in tightening and rejuvenating the skin. Fatty acids present in castor oil encourages softer and smoother skin. Apply a small amount of castor oil on the skin and keep it overnight for best results, wash it with water in the morning.

Anti-inflammatory

The topical application of castor oil relieves pain, treats irritated skin, and reduces inflammation. It is beneficial in rheumatoid arthritis and psoriasis. Likewise, castor oil is also beneficial in treating acne, it inhibits bacterial growth and promotes healthy skin.

Treats Hair Loss

Castor oil heals dry scalp, it promotes hair growth, enriches your scalp, and treats hair loss. The fatty acids present in castor oil provides necessary nutrients to the hair follicles, it prevents inflammation and increases the flexibility of the hair shaft. It furnishes luster and shine to the hair and stimulates hair growth. The ricinoleic acid in castor oil restores Prostaglandin E2 receptors and promotes the dilation of blood vessels leading to an improved oxygen supply.

Simple Hair Care Tips

Always consider taking a patch test, before using castor oil. Once you are sure that castor oil is compatible with your skin, you can apply it on your scalp as a pre-shampoo treatment. Additionally, steam can be added for deeper penetration into the scalp. You can mix fenugreek powder with castor oil and apply on the scalp as a hair mask, this helps in making roots stronger and prevents hair fall.

Maintains Healthy Gums

Castor oil helps in fighting fungal infections of the mouth, it is especially beneficial in reducing the growth of Candida albicans in the mouth. It also helps in stomatitis, in the case of elderly people wearing dentures.

Castor oil is believed to induce labor, about 93% of US midwives reports using castor oil for labor induction. It stimulates prostaglandin production which increases uterine activities.

Castor oil should not be used without the recommendation of your doctor, it should be strictly be avoided in pregnancy since it has the potential to induce contractions. Castor oil is associated with certain side effects like –  dizziness, diarrhea, abdominal cramps, nausea, electrolyte imbalance, low blood pressure, and pelvic congestion. Always check with your doctor before adding castor oil in your diet.

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Turmeric is a well-known spice for cooking, however, it has a long history of therapeutic uses, as well. It is a standout among st the most investigated regular cures accessible and there are various reviews approving its mending properties. Turmeric has got amazing health benefits, which makes it a super spice. It contains a compound called cur cumin which has got plenty of medicinal and healing benefits.

Reasons Why Turmeric is a Lovely Spice

What is Curcumin

It is a compound present in turmeric which aids in decreasing anti-inflammatory effects and also acts as powerful antioxidants. This antioxidant property of curcuminoids helps in fighting many infections and diseases and it also increases the healing power of a particular wound. However, the curcumin content in turmeric is very low about three per cent is present in it.

How Much Turmeric can be consumed per day

As per the medical survey, the maximum amount of standardized turmeric curcumin is around 2,000mg per day. While using it in a powdered form it can be consumed 1-3 grams on a daily basis. If you want to measure in a teaspoon than One gram of ground turmeric powder is equal to ½ teaspoon.

The following are the Amazing health benefits of turmeric which make it lovely spice

Antioxidant Property-

As discussed earlier in the article the active ingredient of turmeric is curcumin which acts as a powerful antioxidant property. This property helps in fighting the free radicals and avoids harm to the DNA and other cells. So, it helps in making cell healthier as cells are healthy our body will also be healthy.

Anti-inflammatory action-

This property of curcumin helps in fighting many heart diseases, osteoarthritis, and other injuries. It is also known that curcumin has got certain enzymes which help in triggering inflammation.

Healthy Heart –

Turmeric decreases the danger of blood clusters and keeps the development of plaque in the arteries, which helps in the fight against stroke and other clotting issues. There are also studies saying turmeric is valuable for decreasing bad cholesterol and enhancing good cholesterol, both of which assume a part in a man’s healthy heart.

Decreases Alzheimer’s Progression-

The have been researched on impacts of curcumin in connection to Alzheimer’s refer to the wellbeing of those living in locales that consume turmeric in high amounts. Individuals in India aged around 70 and more have a much lower rate of Alzheimer’s illness than those in a similar age gather in the USA. Many trusts this distinction is because of the high intake of Indian curries, which are made with turmeric. Additionally look into focuses on turmeric’s capacity to evacuate amyloid plaque development in the cerebrum, which is accepted to put individuals at hazard for building up the Alzheimer’s.

Healthy Skin-

Turmeric’s calming advantages can be helpful when used topically, as well. It is viewed as a successful treatment for psoriasis, acne and other skin issues. It also acts as a natural antiseptic and can be utilized to treat burns and cuts.

Anticoagulants-

It acts as a powerful anticoagulant with much fewer side effects when compared to the majority of drugs in the market which are full of adverse drug reactions.

Antidepressants-

Researchers reveal that turmeric has got the property to treat depression symptoms and it can be used as a safe therapy to treat mild depression.

Helps In Fighting Cancer cells-

Curcumin is the compound in turmeric which helps in decreasing the malignant cancerous cells in the cancer patient.

Improved Brain function-

Curcumin present in the turmeric helps to boost brain-derived neurotrophic factor. It also lowers the risk of brain cancer and other brain diseases.

Helps in treating arthritis-

Arthritis is the most common disorder in the Western world. This type of joint disorder can be treated successfully with the regular use of Curcumin supplements. Several studies have shown its effectiveness. Curcumin has been found to be more effective than any anti-inflammatory drug.

So, drinking a glass of milk with the pinch of turmeric in it helps in fighting many infectious diseases and also helps in a sound sleep when taken during night time. Whenever if our mom tells us to drink turmeric milk regularly never say no and drink it immediately without giving it a second thought. Drinking turmeric milk is also good for brides to be.

The post 10 Proven Health Benefits of Turmeric and Curcumin appeared first on Home Health Beauty Tips.

Everyone needs flawless and clear skin everyday and for this a lot of care of the skin is required. Try ingredients that are right there in your kitchen to keep your skin glowing and supple.

Amazing Herbal Beauty Recipes

Trying ingredients that are available in your kitchen enhances your skin’s texture

These ingredients will take care of your freckles, pigmentation and imperfect skin tone. Let’s know more about these ingredients and their usefulness in making your skin perfect.

1# Salt And Cucumber Pack For Your Glowing Skin

Sea salt and cucumber exfoliate and hydrates your skin well and retains its glow

Sea salt is rich in minerals and cucumber helps in hydrating the skin. Both of them acts as a cleanser and scrub for the skin and takes off dead skin cells from the skin’s surface. Take 1/2 grated cucumber, 1/2 cup sea salt and 1/4 tsp peppermint essential oil. Mix them well and then spread evenly on your face. Massage it on your face for 10 minutes and then wash off with cold water. Use it twice in a week to get clear and glowing skin.

Sea salt and cucumber exfoliate and hydrates your skin well and retains its glow

2# Grapes And Sugar Pack For Your Glowing Skin

Grapes are rich in vitamin C and they helps in lightening the tan from the skin and also lightens the dark spots and marks on the skin. Sugar works as an excellent exfoliator and promotes the growth of healthy cells. Take 2 tsp grape juice, 1 tbs yogurt, 2 tsp sugar and then mix them well to form a paste. Apply this on your face and massage for about 5 minutes. Leave it on your face for 5 minutes and then wash off with cold water. This will leave your skin super glowing and shiny.

3# Turmeric, Milk And Gram Flour Pack For Your Glowing Skin

Turmeric helps in fighting off the acne and keeps the skin clean

Turmeric helps in fighting off the bacteria and takes care of the acne, pimples and blemishes on the skin. Milk lightens the skin tone and removes tan from the skin. Gram flour acts as an exfoliator and helps in taking off dead skin cells from the skin leaving it supple and soft. Take 2 tbs of gram flour in a bowl and add 1/2 tsp turmeric and 1 tbs milk to it.

Turmeric helps in fighting off the acne and keeps the skin clean

Whisk them well to get a smooth mixture. Now, apply this on your face and let it remain on your face for 15 minutes. Wash off with lukewarm water by gently removing it in circular motion. It will take away all the impurities of the skin and leave your face glowing with health.

4# Almond Oil And Gram Flour Pack For Your Glowing Skin

Gram flour being a natural exfoliator helps in opening up the clogged pores and almond oil provides great hydration to the skin by keeping it moisturized for a longer time. Take 1 tbs gram flour and 1 tsp almond oil and mix them well. When you get a cream like consistency then apply it on your face with fingers and massage it in circular motions. Let it stay for 15 minutes and after that wash your face with lukewarm water. This will give you a supple and soft skin that will smile away with health and glow.

5# Sandalwood, Spinach And Honey Pack For Your Glowing Skin

Sandalwood is a skin brightening agent that clear up the blemishes and dark spots. Spinach is full of vitamins and minerals that keeps the skin fresh and hydrated. Honey is a moisturizing agent that helps in keeping the skin moist and away from dryness. Take a handful of spinach, sandalwood powder and a tsp of honey. Blend the spinach to make a paste and add sandalwood powder and honey to this. Mix well and form a smooth paste. Spread this pack all over your face and let it dry. Wash off your face with cold water and rejoice the magic that this pack has done to your skin.

6# Aloe Vera And Fuller’s Earth Face Pack For Your Glowing Skin

Aloe vera and fuller’s earth helps in keeping the glow of the skin intact

Take 1 tbs fuller’s earth, 1 tbs aloe vera gel and 1 tbs yogurt, mix all these ingredients well. Apply this mask on your face and wait for atleast 15 minutes before washing it off with cold water.

Aloe vera and fuller’s earth helps in keeping the glow of the skin intact

This face pack helps in clearing the clogged pores, excessive oil on your skin and dead skin cells as well. Aloe vera and yogurt contains antioxidants that helps in reducing acne and blemishes from the skin and keeps the skin clear and shining with health.

The post 6 Amazing Herbal Beauty Recipes For Your Glowing Skin appeared first on Home Health Beauty Tips.

There are many problems that our skin deals with in daily life and the common ones are acne, pigmentation and dark spots along with wrinkles on the skin. Due to pollution and poor life style, our skin undergoes a lot of changes.

These Fruits For A Healthy And Glowing Skin

Fruits give Life to our Skin and keeps it away from Many Problems

Consuming certain fruits in daily life gives respite from the skin problems that we come across in our daily life. You need to eat fruits on daily basis and also apply certain fruit masks that will help in giving your skin a beautiful glow.

1# Papaya

Papaya contains vitamin A, C, B and antioxidants that helps in keeping the skin healthy and glowing. You can eat a bowl of papaya during the day time on daily basis to keep your skin healthy. It also helps in relieving you from the constipation and keeps bowel movements smooth. You can also consume papaya in a smoothie form by blending it with lemon juice and black salt.

Papaya

Papaya mask is very good for exfoliating your skin and it also takes away blemishes from your skin. Take a small piece of papaya and mash it. Apply it on your skin and then wash off with lukewarm water after 10 minutes. You can also make papaya scrub by taking a small piece of papaya and add 1 tsp of orange peel powder to it. Also add 1 tbs of rose water or honey and mix well. Use circular motions to scrub your skin and remove dead skin cells. This will leave your skin smooth and healthy.

2# Orange

Orange is rich in vitamin C that keeps premature aging at bay

Orange is rich in vitamin C and contains antioxidants that protects the skin from the attack of free radicals and keeps it glowing. With regular consumption of orange your skin gets back its glow and it remains free from dark spots as well. Orange peel powder acts as a natural scrub and takes away dead skin cells making your skin smooth. You can apply orange juice on your skin for 10 minutes to get rid of the blemishes. Wash it off with warm water and moisturize your skin well.

Orange is rich in vitamin C that keeps premature aging at bay

To keep dry skin moisturized, take 3 tbs of orange juice, 1 tsp of lemon juice, 1 tsp of milk, 1/2 tsp of turmeric and 1 tsp of honey. Mix them well and then apply this pack on your skin for atleast 30 minutes. Your skin will feel refreshed and it will be moisturized due to the moisturizing properties of honey and milk.

3# Avocado

Avocado is very rich in vitamins, fats and fiber and it keeps the skin moist and healthy. It has antioxidant properties that keeps the skin away from oxidative damage and also promotes healthy aging of the skin. Add avocado to your salads and smoothies and you can also eat it with yogurt by making a dip. To make a face pack of avocado just take some pulp of the fruit and mash it. Now apply this on your skin and rinse off after 10 minutes. Your skin will feel moisturized and soft with the regular use of avocado.

Avocado

4# Cucumber

Cucumber keeps the skin hydrated and prevents dryness of the skin

Cucumber is rich in fiber, vitamin K and C and it has high amount of water as well. Cucumber is used for reducing the wrinkles and it also brightens the skin. Cucumber can be consumed in salads, sandwiches and smoothies. Grate some cucumber and apply its juice on your face and keep some grated cucumber on your eyes for 10 minutes. This will give you relief from puffy or tired eyes and also keeps your skin glowing. Take half of grated cucumber, 1 tbs of gram flour and 1 tsp of rose water to reduce inflammation and acne. For moisturizing dry skin take 1 tbs of milk, half grated cucumber and 1 tsp of coconut oil. Mix them well and make a paste. Apply this paste on your face and let it remain there for 10 minutes. Wash off with lukewarm water. Apply a good moisturizer and massage your face well for that instant glow.

Cucumber keeps the skin hydrated and prevents dryness of the skin

5# Pomegranate

Pomegranate is rich in iron, folate and vitamin C and K and this helps in keeping the skin healthy. It protects the skin from aging and UV rays as well. You can eat it in raw form in salads and add it to your smoothie. You can also add pomegranate to the yogurt for that sweet and sour taste and it will prove healthy too for your skin and digestive system.

Pomegranate

For making the mask, take 1 tbs of gram flour, 1 tsp fuller’s earth, 1 tsp lime juice, 2 tbs of pomegranate juice. Apply it on the skin for 15 minutes and then wash off with normal water. This will treat the pigmentation of the oily skin and if you have dry skin then add milk or honey in place of fuller’s earth in same quantity. This will provide nourishment to the dry skin.

Reference :

https://www.stylecraze.com/articles/5-fruits-for-glowing-skin/

The post These Fruits For A Healthy And Glowing Skin appeared first on Home Health Beauty Tips.

• Pomegranate is a well known fruit in most parts of the world. It is very popular in India and it is either consumed raw or in form of juice.
• It is very rich in nutritional value and has many health benefits as well.
• Pomegranate is an excellent source of vitamin A, K and B. It is also a rich source of iron which is necessary for building up Hemoglobin in the body.
• This fruit is also good in providing omega-6 fatty acids.

Most Important Benefits of Pomegranate

Benefit-1: Healthy Heart

• Pomegranate helps in keeping heart healthy and happy
• Pomegranate is a rich source of polyphony which helps in regular blood flow and also clears the arteries from clogging.
• It also reduces the plaque formation in the body. Consume 1 glass of fresh pomegranate juice for healthy heart and eat 1 to 2 cups of pomegranate seeds.

Healthy Heart

Benefit-2: Relieves joint Pain

Joint pain and arthritis is a very common problem in women as they start to age. Including pomegranate in diet will help in combating arthritis. It has anti-inflammatory properties which are helpful in fighting off the stiffness and pain of joints. You can also take pomegranate oil and mix it with any other carrier oil. Massage it on the joints for 20 minutes to get rid of joint pains. This can be done once or twice daily in a day.

Benefit-3: Maintains Blood Pressure

• Drink fresh pomegranate juice to get rid of high blood pressure
• Pomegranate has Polyphemus which helps in improving the blood flow and opens up clogged arteries.
• This in turn relieves the mind from stress as blood flows to every part of the brain leaving it healthy and happy.
• Drinking fresh pomegranate juice daily and including it in salads leads to normal blood pressure and it also helps in removing hypertension.

Maintains Blood Pressure

Benefit-4: Prevents Cancer

Pomegranate has anti-inflammatory and antioxidant properties which fight off from the cancer cells in the body. It is effective and treats lung cancer. It also prevents skin cancer and helps reduce cell proliferation. Pomegranate has antitumor effects on various kinds of cancer cells of lung, breast, prostate and skin cancer.

Benefit-5: Fights Anaemia

• Pomegranate helps in increasing hemoglobin
• Those who have iron deficiency and low hemoglobin should include pomegranate in their regular diet. It has the efficiency to increase blood flow and also the level of hemoglobin.
• Drink 1 glass of fresh pomegranate juice daily with breakfast. Add 2 teaspoons of dried pomegranate seed powder to warm milk and drink it twice daily.
• This will give an instant boost to your hemoglobin and you will feel energetic and healthy.

Fights Anaemia

Benefit-6: Improves Memory

• Pomegranate has the power to improve the memory power and treat Alzheimer’s disease.
• Daily consumption of pomegranate juice improves memory power and cognitive functions as well.
• The polyphenols present in pomegranate helps in bringing positive results to the brain.

Benefit-7: Good for Oral Health

• Pomegranate has plaque removing properties
• Pomegranate has flavoring which help in exhibiting anti-bacterial activity which helps in boosting oral health.
• Pomegranate gives protective anti-plaque effect to the gums which helps in boosting overall oral health. Use fresh juice of pomegranate to rinse your mouth, this offers protection against dental plaque. It also fights against tooth decay, periodontists, gingivitis and denture stomatitis.

Good for Oral Health

Benefit-8: Keeps Skin Healthy and Young

Pomegranate helps in keeping the skin soft and supple. It also gives anti-aging benefits to the skin by promoting collagen which prevents wrinkles and sagging of the skin. It also contains vitamin C which promotes skin health.

Pomegranate also helps in pro-collagen synthesis and promotes matrix metalloproteinase-1 production in skin cells which leads to younger looking skin.

Keeps Skin Healthy and Young

Benefit-9: Boosts Fertility

• Fertility gets a boost with regular intake of pomegranate
• Pomegranate has the power to boost fertility in women and increases the blood flow to the uterus as well. It also thickens the uterus lining which reduces the risk of miscarriage.
• Pomegranate has folic acid apart from various vitamins which promotes healthy development of the foetus in the womb. It also has the quality to lower down the stress level and keep mind healthy. Mix the powder of pomegranate seeds and bark in equal amounts and keep it in an airtight jar.
• Take half teaspoon with a glass of warm milk daily once in a day for few weeks. You can also consume 1 glass of pomegranate juice daily to increases the chances of getting pregnant.

Benefit-10: Helps in Treating Diarrhoea

Pomegranate secretes the enzymes which help in prevention of dysentery or diarrhoea. These enzymes aids in proper digestion of the food. Mix 1 teaspoon of honey in a glass of pomegranate juice and drink it. This will cure the indigestion problems.

Benefit-11: Beneficial in Pregnancy

Pomegranate is very beneficial for the health of fetus and also for the pregnant women. It ensures healthy blood flow to the uterus and to the baby. It keeps up the level of hemoglobin to give a healthy development to fetus. The potassium content in pomegranate juice helps in preventing the leg cramps. It also lowers the risk of premature child birth. It also has folic acid which is very important for the overall development of the fetus.

Beneficial in Pregnancy

Benefit-12: Good for all Skin Types

• Pomegranate juice gives a healthy and younger looking skin
  Pomegranate juice is not only healthy for the body but it is also very beneficial for all skin types. It provides
• hydration to the skin as its molecular structure penetrates deep within the skin. It has omega-3 fatty acids which keeps the skin young and fresh.
• Apply pomegranate juice on pimples as it prevents the outbreak of pimples and controls the production of oil in the skin.

For a rich and healthy life, eat pomegranate in daily routine

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Flax seeds are the tiny seeds with great nutritive properties. They are also called as linseeds and are small brown seeds and is known as a first cultivated superfood.

Flaxseeds are the richest source of Omega-3 fatty acids that are considered as good fats and are also a rich source of Lingnan,which is plant estrogen and a powerful antioxidant. Besides this flaxseed is also a rich source of both soluble and insoluble fibers.

15 Health Benefits to Consume Flax Seeds

Consume Flaxseeds about 1 tablespoon daily to meet the body daily requirement of essential nutrients. In this article, we will discuss why and how to consume flax seeds.

1.Consume flax seeds to protect yourself from cancer-

Flaxseeds are rich in Omega3 fatty acids that limit the growth of tumors and protects against breast cancer, cancer of the prostate and cancer of the colon. The good bacteria in our intestine convert t 3 Lignans, the plant estrogen present in the flaxseed into enterolactone and enterodiol. These 2 hormones reduce the risk of cancer Especially breast cancer, ovarian cancer, and endometrial cancer.

2.Consume flax seeds to enhance memory-

Flaxseeds are rich in Omega-3 fatty acids. About 5 % omega-3 fatty acids are converted into DHA that is required for proper development of the brain. Omega-3 fatty acids are an important part of brain cell membranes so we should include food groups that are rich in Omega-3 fatty acids. DHA plays an important role in the development of the brain so DHA-rich foods should also be included in our diet.

3.Consume flax seeds to treat wakefulness-

Flaxseed is a rich source of magnesium. Magnesium acts as sleep booster and induces sleep.

4.Consume flax seeds to relieve constipation and other digestive disorders-

Flaxseeds contain alpha-Linolenic acid. The linings of the digestive tract are protected from
alpha Linolenic fatty acids. Soluble and insoluble fibers present in flaxseed improves the digestion and relieves from constipation naturally. The good bacteria present in our guts derive their food from the fibers present in flax seeds. Also, flax seeds contain gel forming water soluble fiber that is essential for a healthy gut.

5.Consume flax seeds to ease menopausal symptoms-

Lignans also called as plant hormones and has properties of estrogen. During menopause estrogen level decreases and may result in symptoms such as sweating, hot flushes, reduced sleep, dryness of vagina, etc. Lignans can be an alternative to hormone replacement therapy to ease symptoms of menopause.

6.Consume flax seeds to prevent osteoporosis

also to revert the symptoms of osteoporosis.

7.Menstruating women should consume flax seeds to maintain regular cycles.

Flax Seeds

8.Consume flax seeds if you have gluten –

sensitivity- Flax seeds are gluten free. It is a great substitute for people who have celiac diseases or are sensitive to gluten.

9.Consume flax seeds to boost your immunity naturally-

Flax seeds are rich in Polyphenols that eliminate yeast and Candida from the body. Lignans present in flaxseed have anti-bacterial, antifungal and anti-inflammatory properties that help the body to fight against the infections and protects from common cold and flu.

10.Consume flax seeds to delay aging-

Flax seeds contain antioxidants that fight against free radicals and slows the process of aging naturally.

.Consume flax seeds to delay aging

11.Consume flax seeds to reduce weight-

Add flaxseed to your diet plan as flaxseed contains good fats, is low in calories and is rich source of fiber

Consume flax seeds to reduce weight

12.Consuming flax seeds to reduce the level of cholesterol-

Fat and cholesterol that is present in our digestive system are trapped by soluble fibers present in flaxseed. Even bile that is formed inside the gallbladder from cholesterol is trapped by soluble fiber so our digestive system has to excrete more bile and our body is forced to use an excess of cholesterol that is present in the blood.

13.Consume flax seeds for healthy skin, hair and nails-

Vitamin B and essential fatty acids present in flaxseeds reduces dryness and makes skin, hair and nails healthy.

Consume flax seeds for healthy skin, hair and nails

14.Consume flax seeds for a healthy heart-

Flax seeds reduce the level of blood cholesterol. It induces hypertensive effects and dilates arteries, reduces the blood flow and thus controls blood pressure. Flax seeds contain lignans that reduce C-reactive protein that is associated with the risk of cardiovascular diseases. Flax seeds also contain a Phytoestrogen called Secoisolariciresinol glucoside (SDG) that is anti-atherosclerotic and regresses the atherosclerotic plagues.

How to consume flax seeds:

Take whole flax seeds and grind them properly. It is best to grind flax seeds only before using it or they will oxidize. You can consume flax seeds with water, milk or curd. 2 to 4 tablespoons of flaxseeds per day is recommended for an adult. Flax seed oil and capsules are also available. But eating whole flaxseed is preferred as it contains fiber. Keep in mind do not consume flax seeds if they are raw or unripe as they may be poisonous.

Flax Seeds

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Coconut oil is used for many purposes and uses are countless. Coconut oil can be used in deodorants, body lotions, toothpaste, modern medicines and Ayurveda. Organic coconut oil cures many health problems naturally and it is available at affordable price. By using coconut oil the patient won’t get any side effects and medicine made coconut oil is safe.

Health Benefits of Organic Coconut Oil

Coconut oil is used for diabetic, heart disease and thyroid patients. It can be used to get the energy and also it boosts the immune system. Organic coconut oil used for the skin which works like a moisturizer, and a good conditioner for hair and also can be used in cooking. However, every individual can follow these simple and easy tips and tricks in your daily uses with this coconut oil.

Organic Coconut Oil

Coconut oil for Cracked Heel:

Take a pumice stone to rinse off excess build up cells. After that, use a little quantity of coconut oil on your fingertips. Apply it into your heels well where it was cracked. Leave it for a day. Use this process twice in day. Follow this process until you get better result.

Coconut oil for Cracked Heel

Coconut Oil to get Fresh Breath:

If you are suffering with bad breath, simply you can use a coconut oil to avoid bad breath. Anti-bacterial agents in coconut oil can useful for removal bad breath in your mouth. Take 1 table spoon of coconut oil and hold it in your mouth until it melts. After that you can split it or swallow it and it can be used like a mouth freshener.

Coconut Oil to get Fresh Breath

Coconut oil for Baby Bath:

Babies are born with soft, smooth and healthy skin and we also want to keep their skin like that only. Simply and easily, you can add little quantity of coconut oil in to their bath where it will be a soft and smooth skin. Hence, coconut oil also helps to stop irritation and rashes.

Coconut oil for Baby Bath

Coconut Oil for Removing Rust:

We observe the rust in knifes, scissors and cutting players where we keep them out from oxygen then that instruments get rust. So, spread a thin layer of coconut oil on those instruments on rusty area and leave for 1 to 3 hours. Hence, wash them with warm water and clean it with a soft cloth. You can see the removal of rust on those instruments.

Coconut Oil for Removing Rust

Weight Loss from Coconut Oil:

Coconut oil is very helpful for weight lose. Short and medium chain fatty acids in coconut oil can help reduce the abdominal obesity in women and also helps in easy digestion. It helps in functioning thyroid and endocrine system. People who can use it for their cooking instead of cooking oil, they maintain they weight healthy with no fat and obese.

Weight Loss from Coconut Oil

Coconut Oil for Skin:

Take 1 cup of coconut oil and apply it on your total body including the dry skin. Massage into the skin before going to bath and leave it for 10-20 minutes. And after the bath you see the result of the coconut oil which works as a moisturizer for the skin and it also have many therapeutic benefits. By applying the coconut oil regularly to your skin, you can have wrinkle-free skin and avoid early ageing signs you get.

Coconut Oil for Skin

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Healthy skin is not in your makeup kit it is in your diet. This is a true but real beauty that is not just a skin deep, but it is having a beautiful skin on the exterior too. It is an added bonus that most of us would sacrifice an arm and also a leg for. The skin is the largest and most visible organ in our body, considering about 15% of the comprehensive body weight. By taking care of our skin while keeping it healthy and nourished should therefore be our prime concern. Unprotected to the harsh ultraviolet rays of the sun, dust and pollution where the skin is subjected daily to nothing less than the third degree torture.

Glowing and Healthy Skin Tips

Even though the skin cells are keep rejuvenating on a regular basis, then our skin starts wearing out with the age, weather,due to stress, pollution, and harsh chemicals, dark eyes, causing wrinkles, dull patchy skin and pimples. There are a number of foods long-indicated for their skin clearing properties that is added to your healthy skin over the time that may help significantly to improve the quality of your skin. Follow our top foods with a fresh air, plenty of exercise and a good skin care regime and follow them if you make a difference.

Do’s and Don’ts for your Skin Care

Tips for a Glowing and Healthy Skin:

• Drink plenty of water, by drinking six to eight glasses of water everyday it enables the toxins from the body to get the glowing out more effectively that causing the skin which looks fresh and hydrated.
• Avoid the junk food and excess the caffeine.
• Get at least eight hours of sleep every day because the stress is caused by sleep deficiency that causes the release of a hormone which is called cortisol that is one of the reason for oily skin and which causes acne.

Tips for a Glowing and Healthy skin

• Do not try to scrub your face to get rid of acne which is not caused by the dirty skin, but due to hormonal imbalances.
• You do not smoke because nicotine and other chemicals are found in cigarettes that can be destroying the elastin and collagen in your skin. That can cause your skin to sag and chief to wrinkles. It is also touches and tightens the blood vessels which are causing loss of sufficient oxygen to the skin by making the skin sag.

For a Dry Skin Facial:

• Gently massage 1 tablespoon of oats on your face and rinse. Then apply a mask by mixing the yogurt and ½ mashed bananas, by increasing it evenly on your face. Leave it for twenty minutes and rinse.

For an Oily Skin Facial:

• Mix ½ teaspoon of lime and ½ teaspoon of cucumber juice and apply on the face for ½ an hour before your bath.

For an oily skin facial

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Healthy Food

Eat Healthy food in summer:

• A healthy skin is come from eating well and ideal time to make the eating changes for the better. Cut down on sugar and refined the processed foods which create an unbalanced blood sugar levels and contribute to the early aging. Anyone can eat plenty of fruits and vegetables, steamed, in salads, raw or as part of a recipe dish. Make sure by choosing the fruits and vegetable colors that you are getting all the antioxidants and nutrients for your skin needs. A diet rich in flavonoidsthat will help to ensure a healthy and glowing skin where that also include whole grains in your daily diet by including the ancient grains.
• Yogurt is also one of the best drink to your diet that is a sugar free and natural.
• Low-fat diets can cause your skin to dry, age and wrinkle
• You need important fats in your diet that is to keep your skin wet and supple. Nuts, seeds and fresh fish are excellent sources of good fats.
• Drink water, at least 6-12 liters and similar amounts if you are going out for activities and exercise carry the water bottle with you.
• You can also use a traveling water filter while going with your family.
• Most of the people need two to three quarts of liquid per day and more in hot weather or with the sweating and exercise.
• Reduce tea and coffee where it can cause increased urination where this leads to water loss and dryness of skin.
• Eat light to feel the light and healthy.
• Avoid the cigarettes and alcohol that includes consumption of carbonated or fizzy drinks, parchor desiccate, and your skin.

Be Less Stress in summer:

• Improve your stress level by placing a plant on a small garden, develop a flower box, or the space is really limited, plant some flower pots at indoors or outdoors.
• When life feels like you are moving so fast your feet are hardly touching the stuff, being a mentally grounded this can helps to relieve physical and mental stress.
• Going on a nature walk, playing the games like tag with your kids, roller blading, cycling, or swimming.
• If the family that plays a together not only gets its fit together but italso a great way to create attachment time.

Things you need:

• Where Hat, sunglasses, cover-up the complete body by clothing
• Sunscreen lotions with SPF
• Drink Water
• Take compulsory Nutritious food daily
• Avoid from sun rays between 10:00 am and 4:00 pm
• Skip tight-fitting clothes

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Maintain Balanced Diet:

Nutrients like fresh fruits, leafy greens, vegetables, fiber, dairy products etc would be the main resources for glowing skin. It is highly recommended to drink plenty water daily. Drinking more water would be the best and the natural way to get glowing skin. It removes unnecessary wastage from our body. Apparently skin becomes glow and healthy.

Maintain Balanced Diet

Cleanse skin frequently:

Cleaning skin regularly is the best way to unblemished skin. Wash your face with foaming cleanser whenever you go out. It would protect men from sunny and enhances glow. It is better to use rose water to clean face frequently. You can try cleansing lotion which is suitable for your skin type to remove impurities of your skin.

Exfoliate Your Skin:

Everyone must exfoliate their skin even once or twice a week by using a facial exfoliates. We can get exfoliating mask also to get way dead skin cells. Exfoliate instigates to get a healthy and new skin cells.

Natural Facial:

Ingredients:

• Tomato
• Puree,
• Oats,
• Lemon Juice.

Method:
Blend Tomato Puree and Oats. Then, finally add Lemon Juice to the mix. Lemon Juice is an important ingredient which nourishes our skin. Scrub mixture to your face with circular motion. Wait 10 to 15 minutes. Later, cleanse your face with warm water. Unequivocally, you can see a lot of change in your face. Expeditiously, it makes your skin glow. It is highly advised to use before when you go on sunscreen and use it as a sunscreen lotion.

Quit Smoking:

Guys, it is hard to digest. But, you have to quit smoking to have a healthy and glowing skin. Smoking weakens oxygen level in your body and damages collagen, which is a main component of connective tissue. Constant smoking may also result in appearance of a ridge skin.

Quit Smoking

Have a Comfortable Sleep:

Make sure that you should have at least 8 hours of sleep in a day. Sleep bereavement can cause many skin related issues. It may cause to get wrinkles, furrows to your skin. Lack of sleep makes your skin dull. Qualitative Sleep is mandatory to keep skin healthy and glowing.

Use Moisturizer:

Applying Moisturizer regularly would keep your skin hydrated. Whenever your shave provokes your skin use moisturizer after shave and it is better also to use before going to bed. Use moisturizer which has various benefits like vitamin E, shea butter and essential oils. Moisturizer would act as your skin’s defense system against adverse circumstances of your skin.

Do Exercise:

Regular physical exercise keeps you healthy as well as makes your skin glow. Constant exercise minimum 30 minutes a day or at least 3 times in a weak would help you to keep your skin glow.

Protect Yourself from Sunny:

When you go across the sunny, there may be chances of getting Ultra Violet rays into your skin. They are very danger to your skin in nature and wear sunscreen with SPF (Sun Protection Factor) with 15 to protect your skin from UV rays. Remember, apply any sunscreen lotions before half an hour when you go out.

The post Skin Care Tips for Men to Get Healthy and Glowing Skin appeared first on Home Health Beauty Tips.

Papaya face packs

Papaya Health & Skin Benefits:

• It assists in preventing oxidization of cholesterol
• It aids in regulating premature ageing
• It helps to remove acne and skin infections
• It helps to reduce the dead cells
• It gives fresh and radiant skin
• It treats the skin infections and injuries
• It excellent in treating intestinal worms in the body
• It aids in preventing bowel obstructions and helps with digestion
• It helps in treating infections of the colon by clearing the pus
• It helps in weight loss
• Now we are going to discuss about the home face packs for your healthy skin.

Papaya & Aloe Vera Face Pack:

• Take the fresh papaya, cut into the small pieces and remove the seeds in it.
• Take a bowl and add one tbsp. of aloe Vera and papaya pieces in the bowl.
• Mix all the ingredients with a spoon.
• Now apply the meshed blend on your face and just relax for few minutes.
• This face pack is for all skin types that maintains the dry and oily skin conditions.
• Papaya & avocado face pack:
• Take the ripe pieces of avocado pieces, ripe pieces of papaya and tow tbsp. of olive oil in a bow.
• Mesh the all ingredients with a fork.
• Apply the mixture on your face and allow it to be for twenty minutes.
• Use cool water to rinse off your face.
• This face pack gives you healthy skin.

Papaya & Lemon Face Pack:

• Take two tbsp. of honey, one tbsp. of lemon juice and the ripe piece of papaya in a bowl.
• Mix all the ingredients well to make a smooth paste.
• Apply the paste on your face and sit back for few minutes.
• Wash your face after some time.
• This face pack makes your skin free from dirt and darkness.

Papaya & avocado face pack:

• Take one tbsp. of sandalwood powder, one tbsp. of honey and the ripe pieces of papaya on a bowl.
• Mix them well and make a blend.
• Apply the blend all over the face and wait for twenty minutes until it become dried
• Rinse off the face with cool water.
• The face pack helps in preventing the skin from aging.

Papaya & avocado face pack:

Papaya and Milk Pack:

• Take two tbsp. of raw milk, one tbsp. of honey and the ripe pieces of papaya in a bowl.
• Mix them well and apply it entire the face.
• Wait for fifteen minutes until it becomes dried.
• This face pack moisturizes the skin and prevents skin from dryness.

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