Do’s and Don’ts for your Skin Care

By Team Home Health Beauty Tips on May 30, 2015

Skin Care Tips:

Healthy skin is not in your makeup kit it is in your diet. This is a true but real beauty that is not just a skin deep, but it is having a beautiful skin on the exterior too. It is an added bonus that most of us would sacrifice an arm and also a leg for. The skin is the largest and most visible organ in our body, considering about 15% of the comprehensive body weight. By taking care of our skin while keeping it healthy and nourished should therefore be our prime concern. Unprotected to the harsh ultraviolet rays of the sun, dust and pollution where the skin is subjected daily to nothing less than the third degree torture.

Glowing and Healthy Skin Tips

Even though the skin cells are keep rejuvenating on a regular basis, then our skin starts wearing out with the age, weather,due to stress, pollution, and harsh chemicals, dark eyes, causing wrinkles, dull patchy skin and pimples. There are a number of foods long-indicated for their skin clearing properties that is added to your healthy skin over the time that may help significantly to improve the quality of your skin. Follow our top foods with a fresh air, plenty of exercise and a good skin care regime and follow them if you make a difference.

Do’s and Don’ts for your Skin Care

Tips for a Glowing and Healthy Skin:

Drink plenty of water, by drinking six to eight glasses of water everyday it enables the toxins from the body to get the glowing out more effectively that causing the skin which looks fresh and hydrated.
Avoid the junk food and excess the caffeine.
Get at least eight hours of sleep every day because the stress is caused by sleep deficiency that causes the release of a hormone which is called cortisol that is one of the reason for oily skin and which causes acne.

Tips for a Glowing and Healthy skin

Do not try to scrub your face to get rid of acne which is not caused by the dirty skin, but due to hormonal imbalances.
You do not smoke because nicotine and other chemicals are found in cigarettes that can be destroying the elastin and collagen in your skin. That can cause your skin to sag and chief to wrinkles. It is also touches and tightens the blood vessels which are causing loss of sufficient oxygen to the skin by making the skin sag.

For a Dry Skin Facial:

Gently massage 1 tablespoon of oats on your face and rinse. Then apply a mask by mixing the yogurt and ½ mashed bananas, by increasing it evenly on your face. Leave it for twenty minutes and rinse.