These Fruits For A Healthy And Glowing Skin

These Fruits For A Healthy And Glowing Skin

There are many problems that our skin deals with in daily life and the common ones are acne, pigmentation and dark spots along with wrinkles on the skin. Due to pollution and poor life style, our skin undergoes a lot of changes.

These Fruits For A Healthy And Glowing Skin

These Fruits For A Healthy And Glowing Skin

Fruits give Life to our Skin and keeps it away from Many Problems

Consuming certain fruits in daily life gives respite from the skin problems that we come across in our daily life. You need to eat fruits on daily basis and also apply certain fruit masks that will help in giving your skin a beautiful glow.

1# Papaya

Papaya contains vitamin A, C, B and antioxidants that helps in keeping the skin healthy and glowing. You can eat a bowl of papaya during the day time on daily basis to keep your skin healthy. It also helps in relieving you from the constipation and keeps bowel movements smooth. You can also consume papaya in a smoothie form by blending it with lemon juice and black salt.

Papaya

Papaya

Papaya mask is very good for exfoliating your skin and it also takes away blemishes from your skin. Take a small piece of papaya and mash it. Apply it on your skin and then wash off with lukewarm water after 10 minutes. You can also make papaya scrub by taking a small piece of papaya and add 1 tsp of orange peel powder to it. Also add 1 tbs of rose water or honey and mix well. Use circular motions to scrub your skin and remove dead skin cells. This will leave your skin smooth and healthy.

2# Orange

Orange is rich in vitamin C that keeps premature aging at bay

Orange is rich in vitamin C and contains antioxidants that protects the skin from the attack of free radicals and keeps it glowing. With regular consumption of orange your skin gets back its glow and it remains free from dark spots as well. Orange peel powder acts as a natural scrub and takes away dead skin cells making your skin smooth. You can apply orange juice on your skin for 10 minutes to get rid of the blemishes. Wash it off with warm water and moisturize your skin well.

Orange is rich in vitamin C that keeps premature aging at bay

Orange is rich in vitamin C that keeps premature aging at bay

To keep dry skin moisturized, take 3 tbs of orange juice, 1 tsp of lemon juice, 1 tsp of milk, 1/2 tsp of turmeric and 1 tsp of honey. Mix them well and then apply this pack on your skin for atleast 30 minutes. Your skin will feel refreshed and it will be moisturized due to the moisturizing properties of honey and milk.

3# Avocado

Avocado is very rich in vitamins, fats and fiber and it keeps the skin moist and healthy. It has antioxidant properties that keeps the skin away from oxidative damage and also promotes healthy aging of the skin. Add avocado to your salads and smoothies and you can also eat it with yogurt by making a dip. To make a face pack of avocado just take some pulp of the fruit and mash it. Now apply this on your skin and rinse off after 10 minutes. Your skin will feel moisturized and soft with the regular use of avocado.

Avocado

Avocado

4# Cucumber

Cucumber keeps the skin hydrated and prevents dryness of the skin

Cucumber is rich in fiber, vitamin K and C and it has high amount of water as well. Cucumber is used for reducing the wrinkles and it also brightens the skin. Cucumber can be consumed in salads, sandwiches and smoothies. Grate some cucumber and apply its juice on your face and keep some grated cucumber on your eyes for 10 minutes. This will give you relief from puffy or tired eyes and also keeps your skin glowing. Take half of grated cucumber, 1 tbs of gram flour and 1 tsp of rose water to reduce inflammation and acne. For moisturizing dry skin take 1 tbs of milk, half grated cucumber and 1 tsp of coconut oil. Mix them well and make a paste. Apply this paste on your face and let it remain there for 10 minutes. Wash off with lukewarm water. Apply a good moisturizer and massage your face well for that instant glow.

Cucumber keeps the skin hydrated and prevents dryness of the skin

Cucumber keeps the skin hydrated and prevents dryness of the skin

5# Pomegranate

Pomegranate is rich in iron, folate and vitamin C and K and this helps in keeping the skin healthy. It protects the skin from aging and UV rays as well. You can eat it in raw form in salads and add it to your smoothie. You can also add pomegranate to the yogurt for that sweet and sour taste and it will prove healthy too for your skin and digestive system.

Pomegranate

Pomegranate

For making the mask, take 1 tbs of gram flour, 1 tsp fuller’s earth, 1 tsp lime juice, 2 tbs of pomegranate juice. Apply it on the skin for 15 minutes and then wash off with normal water. This will treat the pigmentation of the oily skin and if you have dry skin then add milk or honey in place of fuller’s earth in same quantity. This will provide nourishment to the dry skin.

Reference :

https://www.stylecraze.com/articles/5-fruits-for-glowing-skin/

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