These days we are staying indoors and all we have in mind is to keep our immunity up to the mark. Corona virus has enveloped the whole the world in its clutches and this has bring our life to a standstill.

But, positive thoughts, exercise, yoga, listening to good music, eating healthy and also trying up new immunity booster drinks this summer will make you happy for sure. Try out various drinks that will keep you healthy and boost your immunity at the same time.

1# Spiced Tea

Spiced tea boosts immunity

Almost all of us are fond of a nice, aromatic cup of tea that refreshes us in the morning. Load up your tea with immunity boosting spices like cinnamon, cloves, nutmeg, ginger, cardamom and bit of tulsi leaves. Make sure you boil everything for good 5-7 minutes and then add milk to your spiced cup of tea. This will taste great and also boost your immunity everyday.

Spiced tea boosts immunity

2# Golden Milk

Golden milk or turmeric milk is a highly recommended drink for boosting up your immunity. Drink it up before bed time for an amazing sleep and healing up your body. Take a cup of milk and add half tsp of turmeric powder or raw turmeric (if available). Add cinnamon, black pepper and honey to it. Keep it on a low flame for 10 minutes. Strain the mixture in a cup and sip it slowly during bedtime. Turmeric has anti-inflammatory properties that helps in fighting the virus and also builds a strong immune system for you.

3# Cucumber Mint Water

Cucumber and mint gives a refreshed feeling

Cucumber and mint provides cooling effect to the body and mint gives a refreshing feeling too. Slice up a cucumber and add it to 1 liter of water in a jug. Wash and cut few leaves of mint in the jug. Add honey for sweetening it up and squeeze up the juice of 2 lemons in it. Refrigerate it and then drink it on daily basis. It will not only provide you relief from the sultry summers but it will increase your immunity as well.

Cucumber and mint gives a refreshed feeling

4# Broccoli And Spinach Juice

Broccoli and spinach are rich in vitamin A and are rich source of iron as well. They both contain antioxidants that helps in boosting the immunity of the body and provides energy. Take some broccoli and spinach leaves and wash them properly. Boil them for 5-7minutes and then place them in a juicer to extract the juice. Add lemon juice to it and you can either drink it at a normal temperature or refrigerate it and then drink on a daily basis.

5# Orange Booster

Being rich in vitamin C, it boosts the immunity of the body

A mixture of orange, spinach, ginger and turmeric will not only boost your immunity but also keep you going keeping all the infections at bay. Take out the juice of 1 orange and add in 1 tsp of ginger, some spinach leaves, 1 tsp turmeric, half lemon juice and 1 tsp of honey. Blend all of this in a blender. Strain the mixture in a glass and enjoy this powerful drink for your well being.

Being rich in vitamin C, it boosts the immunity of the body

6# Pineapple Magic

Pineapple helps in boosting the immunity and it also helps in reducing the fat of the body. Turmeric acts as an antioxidant and increases immunity as well. Mint adds freshness to the body and helps in digesting the food easily. Peel half of the pineapple and add the slices in a blender. To this, add 10-12 mint leaves and 1 tsp of fresh turmeric. You can also use turmeric powder. Blend all these together. Strain the juice in a glass. Enjoy it sip by sip everyday and keep yourself fit.

References:

https://www.architecturaldigest.in/content/5-mocktails-recipes-that-will-boost-your-immunity-and-keep-you-hydrated-summer-drinks/

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With age, joints become weak and this gives pain to muscles as well. Joint pain is caused by many reasons especially when the cushioning between the joints deteriorates. This gives rise to joint pain, swelling and stiffness as well.

How To Treat Joint Pain And Muscles

Here are some home remedies to treat the joint and muscle pain effectively. However, if this does not subside then it is your time to consult a good doctor.

1# Garlic To Treat Joint Pain And Muscles

Sulfur and selenium present in garlic helps in relieving inflammation and joint pain. Sulfur helps in easing down the inflammation and selenium has anti-rheumatic effect on joint pain. Take 1 garlic clove every morning on an empty stomach with plain water to get rid of joint and muscle pain. Regular intake of this will help in easing off inflammation and pain in the joints. Add garlic to your food items that you can consume daily and this helps in easing off the pain.

Garlic To Treat Joint Pain And Muscles

2# Weight Loss To Treat Joint Pain And Muscles

As our legs carry whole lot of weight of the body so joint pain is very natural if we are overweight. But, in case, we have a controlled weight and structure then probably we will have relief from joint pains. Extra weight on the body increases the pressure on the joints and this leads to inflammation as well. Eating foods rich in fiber and low in fat helps in keeping the weight constant. Drinking lots of water and eating fresh fruits help in weight loss. You can take help of a dietitian to maintain a healthy weight.

3# Turmeric To Treat Joint Pain And Muscles

Turmeric is anti-inflammatory and contains antioxidants that helps in fighting free radicals that damages the healthy cells of the body. It contains curcumin that keeps the joint and muscle pain at bay. You can consume turmeric by adding it in your daily diet and you can also prepare turmeric tea that will help in relieving the joint pain. Take 1 cup of water and let it boil.

Turmeric To Treat Joint Pain And Muscles

Add half tsp of turmeric powder and boil it for 5 minutes on low flame. Strain it and add 1 tsp of honey, drink it every morning when it is still hot. This will give you relief from joint pain and muscle stiffness as well.

4# Epsom Salt To Treat Joint Pain And Muscles

Epsom salt has magnesium sulfate that helps in relaxing the muscles and keeps joint pain at bay. It helps in reducing the excessive swelling as it withdraws excess fluids from muscles and joint tissues. Take hot water and add some epsom salt to it. Try soaking your body in this water for atleast 15 minutes and repeat this twice in a day to get rid of muscle aches and joint pain.

5# Ginger To Treat Joint Pain And Muscles

Ginger has anti-inflammatory and antioxidant properties that eases off joint pain and muscle ache. Add ginger in your daily diet in form of curry or soups as well. You can also consume ginger tea everyday to get benefits of ginger for treating joint pains. Take a cup of water and add half inch of grated ginger to it. Boil it for 5-7 minutes. Strain the mixture and add half tsp honey to it. Sip it slowly and consume twice in a day for few months to see its effectiveness on your joint and muscle pain.

6# Apple Cider Vinegar To Treat Joint Pain And Muscles

Apple cider vinegar contains minerals like calcium, potassium, magnesium and phosphorus that helps in curbing joint and muscle pain.

Apple cider vinegar

It helps in dissolving the acid crystals that builds up in the joints. Drinking diluted form of apple cider vinegar in warm water helps in giving relief from joint pain.

The post Home Remedies To Treat Joint Pain And Muscles appeared first on Home Health Beauty Tips.

Nausea is a feeling where you tend to vomit and whatever you eat you feel as if it is coming out. Nausea can be caused by pregnancy, food intolerance, hormonal disorders, cancer treatments, surgery, stomach infections.

The Foods To Eat And To Avoid If You Have Nausea

If you stay hydrated and keep your electrolytes in balance then nausea can be tamed well. But, there are some foods as well that make you feel nauseated. It is a good idea to know about these foods that you should eat or avoid to keep nausea at bay.

Foods To Eat

1# Banana

Banana helps in stimulating mucus in the stomach lining and this helps in relieving gastric problems and nausea as well. Banana is a rich source of energy and it is packed with nutrients that are safe for the body and keeps you fuller for a longer time.

2# Coconut Water

Coconut water helps in building up the electrolytes in the body and prevents nausea. Consuming coconut water regularly helps in treating morning sickness in pregnant women and dehydration as well. You can also add lemon juice to coconut water in order to enhance its taste.

Coconut Water

3# Ginger

Ginger has a component called gingerol that helps in relieving nausea and gives you an instant relief. Chew on a ginger root or boil it with water to make ginger tea. Consume it once in a day to get relief from nausea.

4# Herbal Tea

Herbal teas give instant relief from nausea as they have a soothing impact on our senses and keeps us relaxed. Most popular herbal tea like chamomile and peppermint helps in giving relief from nausea and vomiting. These herbal teas also increases the hunger and helps us in eating healthy food from time to time.

5# Apple

Apple is very high in fiber and keeps our body free from toxins. Apple helps in digestion and accelerates bowel movement that keeps nausea and constipation at bay. Eat 1 apple on daily basis with breakfast or with lunch to derive ots health benefits and to get relief from nausea.

Apple

Foods To Avoid

1# Oily Food

Avoid too oily food or deep-fried food at any cost when you suffer from nausea as this aggravates the situation and leads to vomiting. Oily food promotes gas and is very hard for your digestive system to digest. So, it is a good idea to say no to oily food at any cost in order to avoid nausea.

2# Refined Sugar

Sugar aggravates the problem of nausea and foods rich in refine sugar are not digested by the body easily. They lead to heartburn and vomiting as well. If you have craving for sugar then you can always eat fruits to get natural sugar and drink fresh fruit juices. Avoid processed juices too as they contain high amount of refined sugar and artificial flavors as well.

Refined Sugar

3# Alcohol

Alcohol aggravates nausea as it leads to dehydration in the body. Alcohol is diuretic in nature that aggravates dehydration in the body. Keep away from alcohol to stay healthy and free from nausea.

4# Spicy Food

Spicy food increases acidity and also leads to indigestion so it is a good thing to avoid eating spicy food in order to get relief from nausea. Eat boiled food or less spicy food for better digestion and to get rid of nausea.

Spicy Food

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Cluster headache is marked by one-sided pain in the head that leaves the individual drained and exhausted. This headache also involves the tri germinal nerve of the face that also leads to burning pain around the eyes.

Home Remedies to Get Rid of Cluster Headaches

This can occur five-six times in both men and women who are around 20-40 years of age. This can be treated using natural remedies. However, there are some factors like alcohol consumption, smoking, physical activity during extreme hot weather and intense light that can cause cluster headache as well.

1# Massage

A gentle massage using fingertips helps in relaxing the headache and also increases the blood flow. It also promotes serotonin that helps in relaxing the muscles and blocks the headache signals sent to the brain. Massage your hair gently with your fingers in circular motion and stress more on pain-relieving pressure points while massaging.

2# Hot And Cold Compress

You can apply both hot and cold compress to get rid of cluster headache. Cold compress is prepared by using ice cubes and it gives a numbing effect to the headache. You can apply this compress at the back of your neck for a calming effect and this also helps in relaxing your neck muscles. Hot compress also helps in relaxing your muscles and if you take hot water bath with water dripping on your neck then this also gives a soothing effect to your headache. You can stand under hot water for about 10-15 minutes with water dripping on your neck area and you will feel relaxed after some time.

3# Rosemary Oil

This oil is known for its soothing and anti-inflammatory properties. Mix few drops of rosemary oil in either coconut or olive oil and mix well. Massage it on your forehead and temples for few minutes. This will give a calming effect to your nerves and subside the headache effectively.

4# Drink Water

If you drink adequate amount of water then your body will be free from dehydration and all kind of pains. Dehydration results in headache and it is often the main cause of headache. Drink atleast 8 glasses of water to keep your body hydrated. You should also drink fruit juice and eat citrus vegetables and fruits to keep dehydration at bay. This will also increase the energy in you and keep you active all day long.

Drink Water

5# Magnesium

Magnesium is an important nutrient that helps in regulating metabolic process and keeps nervous system healthy. Take 300-400 mg of magnesium on daily basis as this will help in keeping headache at bay. Intake of sesame seeds, sunflower seeds, almonds, oatmeal, eggs and milk helps in increasing magnesium content and keeps headache at bay. Take adequate amount of magnesium on daily basis to keep your body healthy.

6# Apple Cider Vinegar

Apple cider vinegar is known for curing the cluster headache since ages so inhaling its steam relieves the pressure on the nerves and keeps headache at bay. Fill half of the bowl with boiling water and add 1/4 cup of apple cider vinegar to it. Cover your head with towel and lean over the bowl to inhale the steam of this water. Take deep breaths for 5-10 minutes and you will see that your headache will subside in few minutes.

Apple cider vinegar

7# Ginger Tea

Ginger has anti-inflammatory properties and bio active compounds called gingerols that helps in alleviating pain and nausea. Drink ginger tea twice in a day to get relief from nausea and cluster headache.

The post 7 Home Remedies to Get Rid of Cluster Headaches Naturally appeared first on Home Health Beauty Tips.

Endometriosis is a medical condition where the lining of the uterus grows outside it and causes pain in that area. This effects the ovaries, Fallopian tubes and lining of the pelvis. The endometrial lining acts normally when it is inside the lining of the uterus and bleeds every cycle.

Endometriosis

Endometriosis

When it is outside the uterus lining then it has no way to exit the body and it becomes trapped and therefore forms cysts in the body. These cysts ranges from being normal to harmful for our body.

What Causes Endometriosis?

When menstrual blood enters into the pelvis and Fallopian tubes instead of leaving the body.
It is caused by surgical procedures like C-section and hysterectomy.
Due to immune system disorder, the endometrial continues to grow outside the lining of the uterus and it is not destroyed.

Symptoms of Endometriosis

• Painful intercourse
• Painful periods
• Painful urination or bowel movements
• Excessive bleeding during periods
• Infertility or inability to conceive

How To Diagnose Endometriosis?

Examination

A pelvic examination will be done by the doctor that will show the cysts or abnormalities behind the uterus. An ultrasound will reveal the cysts if there will be any on the lining of the uterus. Laparoscopy will help in revealing the signs of endometriosis outside your uterus.

How To Diagnose Endometriosis

Natural Treatment For Endometriosis

1# Heat

If you take a warm bath or place a heat pad on your lower abdomen area then this will give you relief from the pain and relax the pelvic muscles. Heating pads also help in relieving the pain caused during menstruation.

2# Castor Oil

Castor Oil

When castor oil is massaged in the abdominal area then it gives relief from the pain. Mix it with few drops of essential oil and it will give relief from the pelvic pain and relaxes the muscles of pelvic area as well.

Castor Oil

3# Turmeric

Turmeric has anti-inflammatory properties that helps in easing down the pelvic pain caused due to endometriosis. Take 1 cup of water and boil it and add 1 tsp of turmeric and ginger powder to it. Let it boil for 5 minutes and drink it three times in a day.

4# Eat Anti-Inflammatory Food

To get rid of the pain caused by endometriosis, eat food that has anti-inflammatory properties like green vegetables, broccoli, salmon, chia seeds, ginger, celery and blueberries.

5# Ginger Tea

Ginger Tea

Ginger also has anti-inflammatory properties that helps in easing off the pelvic pain. It helps in treating nausea and comforts pain as well. Boil 1 cup of water and add 1/2 tsp of ginger to it. Let it boil for 5 minutes and then add honey to it. Drink 2-3 times in a day to get relief from the pain.

Ginger Tea

6# Rest

Taking proper rest helps in relieving the pain in the pelvic area and also keeps you in comfort. It is a good idea to lie down with a heat pad on your lower abdomen area to cure the pain caused by endometriosis.

The post Know More About Endometriosis and Tips To Treat It Effectively appeared first on Home Health Beauty Tips.

Our urine and stool tells a lot about our digestion and excretion system. Any change in their appearance shows that there is some underlying health issue that we need to take care of.

Some Home Remedies To Treat Cloudy Urine

Cloudy Urine

Cloudy urine is often caused by less intake of water and urinary tract infection as well. If not treated properly, it can cause certain health issues in a woman. Here are some natural remedies that will treat the cloudy urine and keep infection at bay:

1# Plenty Of Water

Water Intake

Water helps in flushing out bacteria from the body in form of urine and if you drink lot of water then it will naturally be flushed out of your body. It helps in flushing out all the toxins from the body along with the infection and eases your pain and inflammation.

Water Intake

2# Pineapple

Pineapple contains an enzyme called bromelain and it helps in dealing with urinary tract infection quite effectively. It also helps in killing the infection causing microorganisms and helps in treating the infection on a faster rate. Eat 1 cup pineapple everyday in your breakfast to get rid of cloudy urine.

3# Parsley

Parsley has diuretic properties that helps in increasing the urine output and this helps in washing out the infection causing microorganisms from the urinary tract. It also has anti-inflammatory properties that helps in treating the infection on a faster rate. Take a handful of parsley and 1-2 carrots or a beetroot and blend them all to extract the juice. Drink this juice twice in a day to keep your urine clear and free from infections.

4# Cranberry Juice

Cranberry Juice

Cranberry contains antioxidants that helps in treating the UTI and also prevents the sticking of E.coli bacteria to the lining that causes inflammation in the urinary tract. Take half cup cranberry juice and half cup water and dilute it before drinking. Drink 1-2 glasses on daily basis and with frequent urination your infection will also flush out from the body.

Cranberry Juice

5# Ginger

Ginger is an anti-microbial agent that helps in easing off the inflammation in the urinary tract and eliminates infection as well. You need 1 tsp dried ginger powder, half tsp honey and 1 cup hot water. Steep the ginger in hot water for at least 10 minutes and then add honey to it. Mix well and then sip this tea when its still hot 1-2 cups in a day.

6# Coriander Seeds

They are diuretic in nature and treats inflammation as well. It helps in treating cloudy urine by clearing the infection in the urinary tract. Take 1 tsp coriander seeds and boil them in one and a half cups of water. Boil for 5 minutes and then strain in a cup. Drink it hot twice in a day and you will get rid of cloudy urine within few days.

7# Probiotics

Probiotics not only take care of our digestive system but they also maintains the normal flora of the urinary tract. Probiotic helps in enhancing the immunity of the urinary tract and keep bacteria at bay. It helps in reducing the inflammtion and increases the population of good bacteria in the body that keeps the infections at bay. A good source of probiotic is yogurt that you can consume once or twice in a day.

8# Garlic

Garlic

Garlic contains antibacterial and anti-fungal properties due to the presence of allicin in it. This helps in prevention of the growth of bacteria in the urinary tract and it treats the infection as well.

Garlic

It boosts the immunity of the body and keep bacteria and infections at bay. Either pop a clove of garlic every morning or a garlic pill that will reduce the chances of bacterial growth.

Reference:

https://www.healthline.com/nutrition/uti-home-remedies

https://draxe.com/cloudy-urine/

The post Here Are Some Home Remedies To Treat Cloudy Urine appeared first on Home Health Beauty Tips.

Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

The post 10 Eat These Foods For Healthy Lungs And Better Breathing appeared first on Home Health Beauty Tips.

Sesame oil or til oil is very beneficial for hair growth and it also keeps the hair long and strong. It has nourishing and healing properties that keeps the scalp healthy and nourished.

Sesame oil is very moisturizing and makes hair smooth and soft

Sesame oil

Let’s take a look at other benefits of sesame oil on your hair and scalp when you use it on regular basis.

7 Amazing Benefits Of Sesame Seeds For Your Hair

Amazing Benefits Of Sesame Seeds For Your Hair and Scalp

1# Prevents Dryness

Sesame oil is very lubricating and high in moisturizing so when you apply it on your scalp twice in a week then it prevents the dryness and controls the onset of dandruff. Take equal amount of beetroot juice, lemon juice and sesame oil and mix them well. Massage this mixture in your hair roots and scalp for few minutes. Tie your hair and leave it overnight. Soak a towel in hot water in the morning and cover your head for about 30 minutes. This will allow the oil to go deep inside the roots of your hair. Wash your hair with a mild shampoo and see amazing results as your hair will become silky and strong.

2# Prevents Hair Loss

Sesame oil keeps stress at bay and keeps hair strong

Sesame Oil Prevents Hair Loss

Sesame oil has cooling properties that keeps the stress at bay and prevents hair loss. Sesame oil nourishes the scalp and controls the dryness, this further keeps your hair healthy and full of volume as well.

3# Conditions Hair

Apply sesame oil with almond oil and this will add smoothness to your hair and they will remain untangled. Almond oil is rich in vitamin E, magnesium that keeps your hair healthy and moisturized. Mix both the oils in equal quantity and apply on your scalp and hair at night. Leave it overnight in your hair and then wash off with lukewarm water in the morning.

Condition your hair

4# Prevents Sun Damage

Sesame oil and aloe vera gel acts as a protective shield for hair against UV rays

Sesame Oil Prevents Sun Damage

Sesame oil when mixed with aloe vera gel gives a protective barrier to hair and prevents them from sun damage. Sesame oil and aloe vera helps in reflecting back the sun rays so your hair will be safe from harmful UV rays. Take equal amount of aloe vera gel and sesame oil in a pan and heat them on low flame for few minutes. Take off from the flame and let the mixture cool down. Massage it well on the scalp and hair and let it stay on the scalp for 30 minutes. Wash off with mild shampoo and lukewarm water. You will get healthy and smooth hair with every use.

5# Maintains Scalp Health

Avocado pulp and sesame oil helps in fighting off the free radicals on the scalp and keeps scalp related problems like dandruff, infections and dryness at bay. Avocado is rich in vitamin E that nourishes the scalp and restores its health. Take 1 ripe avocado pulp and 2 tbs sesame oil and mix them well to form a paste. Apply this mixture on your hair and then wait for an hour. Wash off your hair with mild shampoo and lukewarm water. Repeat this twice in a week to get smooth and healthy hair.

6# Strong Roots

Ginger is an amazing conditioner for hair as it curbs all the dryness and leaves the hair soft and moisturized. It also helps in maintaining the scalp health and when it is mixed with sesame oil then they both acts as a power pill for your hair. Take 1 tsp ginger juice and 2 tbs sesame oil. Mix these two ingredients into a bowl and then massage them well in your scalp and hair. Dip a towel in hot water and wrap your hair for about 45 minutes. This will help in reaching the mixture to the roots and keep your hair strong. Repeat this process for thrice in a week and get healthy and amazing hair in few weeks.

Strong Roots

7# Seals Moisture

Sesame oil and honey acts as a moisturizer and prevents scalp from dryness

Sesame oil and honey acts as a moisturizer

Sesame oil when combined with honey acts as an amazing moisture locking agent and prevents dry and brittle hair. This also prevents hair breakage and you will get beautiful and strong hair in return. Use little honey in your hair pack as honey has bleaching properties that can lighten the tone of your hair. Take 3 tbs sesame oil and 1 tsp honey and mix them well. Massage well in your hair roots and then dip a towel in hot water. Squeeze out the excess water and then wrap it around your hair for 30 minutes. Wash off with mild shampoo and lukewarm water. Do this once a week to get shiny and smooth locks.

The post 7 Amazing Benefits Of Sesame Seeds For Your Hair That You Should Know appeared first on Home Health Beauty Tips.

Anti-fungal Foods

1.Coconut oil

Coconut oil has recently gained popularity due to reputed health benefits like –controlling blood sugar levels, helps increasing good cholesterol, reduces stress and prevents liver disease. Researchers have established a role of coconut oil in reducing colonization of Candida albicans and yeast. Mouth yeast infection can be treated by swishing a spoon of coconut oil for about 5 – 10 minutes in the mouth, spit out the oil after the procedure. Similarly, you can apply coconut oil topically for skin and vaginal infection also. Ayurveda also propagates the use of coconut oil in treating fungal infections.

Coconut Oil

2.Onion

Onion is high in dietary fibers. They are a good source of vitamin C and folic acid and supports the immune system. Onion has zero fat content and is rich in antioxidants. One medium sized onion contains only 44 calories, making them your good friend during your weight loss journey. Quentin is a potent anti-inflammatory compound found in onion. According to research, essential onion oil is a potential fungicidal and inhibits the growth of Aspergillus, Penicillin, and Fusarium.

Onion

Allicin present in onion helps in fighting fungal infections. It flushes out excess fluid and reverses the effect of water retention due to Candida infection.

3.Garlic

Throughout history, various cultures have recognized the prophylactic and therapeutic health benefits of garlic. Garlic contains 33 sulfur compounds. It is an excellent source of selenium, calcium, copper, zinc, potassium, phosphorous, and vitamins A, B1, C also. Allicin present in garlic is widely recognized for its significant effect on prevention of atherosclerosis, lowering of blood pressure, reduction of serum cholesterol and inhibition of platelet aggregation. Recently, garlic has been recognized effective against various bacteria like Salmonella, E coli, and Staphylococcus aureus. Anti fungal activity of garlic was established in 1936, by Schmidt and Marquardt. They demonstrated that many fungi were sensitive to Allicin found in garlic, like – Candida, Aspergillus and Torulopsis. It can also be used as the topical anti fungal agent.

Garlic

Care should be taken while consuming raw forms of garlic in high quantity. Nausea and vomiting may be experienced as adverse effects by few. Garlic should be avoided while on anticoagulant therapy.

4.Ginger

Ginger (Zingiber officinale Roscoe) is one of the commonly used dietary condiments. It has always been recommended as an alternative and natural remedy for numerous ailments like – migraines, hypertension, colds, arthritis, and nausea. The various physiological and pharmacological properties of ginger are because of the presence of ketones especially gingerols. Ginger can be used in many forms like powdered or ground, dried, fresh, crystallized or pickled. Ginger is loaded with antioxidants and help in reducing oxidative stress. It also reduces pain, inflammation, rheumatism, and osteoarthritis.

Ginger

5.Seaweed

Seaweed is a well-known home remedy for the treatment of hypothyroidism because of the good amount of iodine present in it; likewise, it is equally famous for its anti fungal properties.

6.Rutabaga

It is a root vegetable. It is a cross between turnip and cabbage. It is also known as neep or swede. It is abundant in vitamin B1, B2, B3, B6, C, and folate. Likewise, it is a good source of minerals like calcium, potassium, magnesium, manganese, zinc, and iron. It helps in strengthening immunity, metabolic aid rate, cures constipation and diarrhea, and helps in maintaining bone density. It is a super food and prevents fungal infection

Rutabaga

Foods To Avoid If You Have Fungal Infection

There are certain foods which you should avoid if you suffer from chronic yeast infections like dairy products, barley, corn and rice syrup.
Certain foods that quickly convert into simple sugars like melons, fruit juices, white rice, dried fruits should also be avoided.
Always consult your doctor before self-treating, because only a qualified doctor can confirm the severity and source of infection. People with certain health conditions like allergies, pregnancy should exercise caution before using any home remedy.
Information and statements made in this article should be used for education purposes and are not intended to replace the advice of your doctor.

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Under-eye wrinkles are a part of aging process and signifies that your aging has started on the skin. It is very important to tackle these wrinkles with an immediate effect to get rid of aging signs on your skin.

How to Reduce the Your Under-Eye Wrinkles

Under Eye Wrinkles can be Treated by Using Effective Home Remedies

Instead of taking an expensive treatment for treating under eye wrinkles, it will be a good idea to start using these effective home remedies. You will get beautiful skin that will glow and remain youthful from within.

1# Milk Powder And Honey

Make a face mask of milk powder and honey as these two will keep your skin moisturized and remove dryness. It is also beneficial in treating the wrinkles and adds glow to your skin. Take 4 tbsp of milk powder and 2 tbsp of honey with 2 tbs of warm water. Mix them well and then apply this paste on your face especially under your eyes. Leave it on your skin for 15 minutes and then wash off with warm water. Apply this mask twice in a week to get rid of under-eye wrinkles.

2# Cucumber

Cucumber provides moisture to the skin and refreshes the tired eyes

Cucumber is rich in antioxidants and gives a cooling effect to the skin. It is a very good moisturizer and keeps your skin soft and supple. Take 1 cucumber and grate it finely. Now keep this grated cucumber on both your eyes and keep your eyes closed.

Cucumber provides moisture to the skin and refreshes the tired eyes

Cucumber should also cover your under-eye area so that its cooling effect can prove beneficial for your eyes. You can also soak a cotton pad into its juice and place that over your eyes for 15 minutes. Your eyes will get refreshed and you will feel relaxed. Repeat this process twice in a week to get rid of under eye wrinkles.

3# Pineapple

It has bromelain an enzyme that has anti-inflammatory properties. It also contains alpha hydroxy acid that helps in smoothing the fine lines and treats wrinkles. Pineapple also has astringent and it also acts as a great exfoliator. Take out some pineapple juice and apply it under your eyes and let it remain there for 15 minutes. Wash it off with normal water and repeat the process 2-3 times in a week. This will help in soothing the wrinkles and prevents their occurrence as well.

4# Fenugreek

Fenugreek is a wonderful herb that is used for the treatment of many skin problems like wrinkles. Fenugreek leaves are rich in vitamins and minerals that are absorbed by the body. Take some fenugreek leaves and apply it on your face before going to the bed. Cover your face with a cotton cloth. Wash off with lukewarm water in the morning. Apply this paste twice in a week to prevent wrinkles under your eyes.

5# Vitamin E

Vitamin E has antioxidants that prevents the onset of wrinkles on the skin

It helps in treating wrinkles under the eyes and prevents wrinkles as well. It contains antioxidants that helps in preventing skin infections and onset of wrinkles as well. Take some vitamin E on your fingertips and apply under your eyes and massage well before going to the bed at night.

Vitamin E is an anti-oxidant

6# Ginger And Honey

Honey is known to prevent aging and it is also a very good moisturizer for the skin whereas ginger helps in improving the blood flow in the body. Take half tsp of ginger juice and mix half tsp of honey into it. Mix these two well and apply a thick layer on your under eye area. Make sure that this mixture should not go into your eyes or else it will cause irritation and redness. Leave this mixture on your skin for an hour and then wash off with normal water. This helps in removing the wrinkles and makes your skin smooth.

7# Olive Oil

Olive oil has moisturizing properties and it is rich in antioxidants as well that helps in removing free radicals from the body and prevents aging as well. The regular application of olive oil on the skin helps in removing the wrinkles and keeps the skin soft and supple. Take some warm olive oil and apply it under your eyes and massage for 5 minutes till it gets absorbed in your under eye skin. Leave it overnight on your skin and then wash off in the morning with normal water. Repeat this process everyday and you will see the difference within few weeks.

8# Rose Water

Rose water helps in combating under eye wrinkles and keeps skin healthy

Rose water has anti-inflammatory and cooling properties that keeps the skin infections at bay and helps in combating under eye wrinkles as well.

Rose water helps in combating under eye wrinkles and keeps skin healthy

It also helps in tightening the skin and regenerate skin cells as well. Take some rose water on a cotton pad and apply it gently on your under eye area. Allow it to dry and then let it stay on your skin. Repeat this process 2-3 times in a day to keep your skin moist. Repeat this process everyday to get rid of under eye wrinkles.

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People consider summer colds worst because they think summers are for ice-creams, swimming and cold shakes and they feel they are not supposed to have a cold in summers.

Home Remedies for a Summer Cold

Contrary to popular belief, summer colds are common, and winters are not prerequisite to catch a cold. You can have summer cold even on the hottest day in summer.

What Causes Summer Cold

Rhinoviruses are responsible for finding a cold in winters and summer colds are caused by a different group of viruses called enterovirus.

You can catch summer cold when you drink contaminated water or when you come in close contact with an infected person.

What are the Sign and Symptoms of Summer Cold

Signs and symptoms of summer cold include sneezing, runny and stuffy nose, conjunctivitis, sore throat, coughing, fever and congestion. Few people may also develop rashes. Some people even mistake them for allergies.

Cold

Similar to winter colds, summer cold does not need any medication. We can naturally manage the symptoms wait for the immune system to do the job.

Home Remedies for Summer Colds:

Saline Rinse

Saline water helps in clearing the built-up mucous from the nostrils. It acts as a nasal decongestant, and therefore it makes breathing smooth and comfortable. Excess mucus can lead to bacterial build-up causing swelling and stuffiness.

Add one teaspoon of sea salt to a cup of Luke warm water. Add a pinch of baking soda to it. With the help of a dropper, put few drops of this solution into your nostrils. Your head should be tilted back.

Steam Inhalation to get rid of summer cold

It is one of the most effective home remedies for a summer cold. It involves inhalation of moist and warm air into the lungs. This allows clearing of the blocked passage. It also helps in improving blood circulation, therefore, cures headaches and migraines. It acts as a natural expectorant

Take a bowl, fill it with boiling water. Hold your face over the bowl, and keep a towel over your head to trap the steam. Inhale the steam for few seconds/minutes according to your comfort level. Keep your eyes closed. Take a deep breath while steaming inhalation. You can also add few drops of essential oils like eucalyptus, lavender, chamomile and lemongrass or menthol can also be added to the hot water for soothing benefits. Electric steam inhalers are also available in the market

Ginger-

Ginger is inexpensive and readily available in every season. It has anti-inflammatory properties which help in relieving a sore throat.

Ginger

Grate ginger and strain it to get its juice, mix few drops of honey and consume this two times in a day. You can also make ginger tea, by boiling grated ginger in water. Strain the water and flavour the tea with some honey. Drink 2 -3 cups daily until you are well.

Cinnamon-

Add one tablespoon of cinnamon powder and two cloves in boiling water boil them for 5 – 10 minutes, strain the infused liquid and drink it two times daily. You can also take a ¼ spoon of cinnamon powder in one one tablespoon honey, take this 2 – 3 times daily

Cinnamon

Apple Cider Vinegar-

Apple cider vinegar help in creating an alkaline environment, which does not allow multiplication of viruses and bacteria. Add one tablespoon of apple cider vinegar in one cup Luke water; you may drink it or gargle with it.

Apple Cider Vinegar

Vitamin C-

Eat fruits rich in vitamin C such as – oranges, lemons, papayas, broccoli etc. they help in boosting your immunity and

Turmeric to Get Rid of Summer Cold-

Add a pinch of turmeric powder to a glass of warm milk and drink it twice daily, you may also grate raw turmeric if it is available.

Turmeric

Keep yourself hydrated. Drink ample amount of fluids like water and juices. It is essential to see a doctor if you notice any of the following symptoms such as fever above 103 F. Fever more than a week, difficulty in breathing, ear pain, severe headache and wheezing are also symptoms to be concerned and meet your doctor as soon as possible.

The best way to keep summer cold at bay is prevention. Always wash your hands and use hand sanitizers. Ensure adequate sleep. Avoid stress. Eat healthy food like fruits and vegetables and exercise regularly.

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Amenorrhea is defined as lack of a menstrual period in women of childbearing age. It is characterised by failure of ovaries to produce sufficient amount of female hormone.

Amenorrhea

In the case of periods are delayed for more than ten days do a pregnancy test to rule out pregnancy. If you are not pregnant following home remedies for amenorrhea may help you to induce periods.

Home Remedies for Treat Amenorrhea Naturally

Home Remedies for Treat Amenorrhea:

1. Honey-

Honey promote the blood circulation and induces menstruation. You may take a spoon of honey daily of may add it to your green tea.

Honey

Alternatively, mix a half teaspoon of honey and equal amounts of cinnamon powder in one glass of warm water. Drink this solution daily to reduce weight, promote metabolism and treat amenorrhea.

2. Mint Leaves-

Grind some mint leaves or add the mint powder to herbal tea or a glass of water and drink it daily. Mint promotes blood circulation and induces menstruation.

3. Flaxseeds-

Boil 6 grams of flaxseed in a cup of water and boil it. Add 30 grams Jaggery and an equal quantity of butter to it. Drink this concoction for seven days empty stomach one week before the due date of your periods. Flaxseed contains lignans, which is a plant estrogen and reduces the level of androgens to treat amenorrhea.

Flax Seeds

3. Saffron-

It contains antioxidants and prevents oxidative damage. It reduces stress and wards off toxins from the body to treat amenorrhea. Take a few strands of saffron and add it to a cup of boiling water or milk. Drink it every day before sleeping. This will regulate the menstrual cycle.

4. Fenugreek Seeds-

They stimulate the uterus. Soak a few fenugreek seeds at night in half cup of water. Strain the water in the morning and drink it for a few days to induce menstruation.

5. Aloe Vera-

It stimulates the ovulation. Dilute 15 to 20 ml of Aloe Vera juice in a cup of water and drink it two times daily to treat amenorrhea.

Aloe Vera

6. Foods Rich in Vitamin B6-

The Wheat germ, papaya, Tuna fish, Garlic, Pistachio nuts, ground turkey, Bran Rice, Chicken breast contains vitamin B6.They reduce the level of prolactin hormones which are usually high in women suffering from amenorrhea.

7. Unripe Papaya-

It contains Papin enzyme that increases the body temperature, promotes the rate of metabolism and induces ovulation, Maintains body fluid thus treats amenorrhea. You may eat a bowl of cooked unripe papaya.

8. Iron-Rich Foods-

Raisins, broccoli, parsley, spinach, Jaggery and green are rich in iron. Eat these foods to treat amenorrhea caused due to iron deficiency.

9. Ginger-

It increases body temperature, promotes metabolism, induces ovulation and stimulates the secretion of enzymes that treat amenorrhea.

Grate ginger and add it to boiling water. Steep it for a few minutes. Now strain it and drink it. Ginger also aids digestion and is anti-spasmodic.

Ginger

Do not have more than 4 grams of ginger in a day. Also, consult your doctor before taking it if you have heart problems or bleeding conditions.

Above mentioned home remedies for treat amenorrhoea are safe and used since old times to cure amenorrhoea. If above remedies don’t work and you miss three consecutive periods in a row, do consult your doctor.

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There are different reasons a couple may not be planning for a baby. Having children is a big responsibility and you should be mental, physically, emotionally and economically ready to become parents. To avoid unwanted pregnancies most of the females prefer contraceptive pills. But these pills may have an adverse effect on your health. There are several natural home remedies for birth control. Try them and enjoy your life without fearing about unwanted pregnancies.

Home Remedies to Prevent Unwanted Pregnancy

Before we start to do a pregnancy test. If the pregnancy test is positive do not use home remedies.

Home Remedies to Prevent Unwanted Pregnancy

1. Figs-

Consume 2-3 dried figs after you had unsafe sex. Figs not only prevents conception but also treats period irregularities. Over consuming figs may upset your stomach so avoid over consumption.

Figs

2. Papaya-

papaya is used since ages to avoid unwanted pregnancy. It is a very effective birth control home remedy. Eat a small to medium sized papaya for a few days after having unsafe sex. Not only papaya prevent pregnancy but papaya seeds also reduce male sperm count. Once you stop having sperm count return to normal.

Papaya

3. Blue Cohosh-

Blue cohosh contains natural compounds that promotes uterine contraction. To a quart of boiled water add a teaspoon of blue cohosh. Steep for 5 minutes and then sip the tea slowly. Drink cohosh teas 3 times in a day till you get periods.

Blue Cohosh

4. Indian Lilac Oil-

Indian Lilac is a common home remedy to control birth. It reduces motility of sperm and also prevents fertilization. Lilac oil won’t causes any change in the menstrual cycle. It just kills any sperm that is present in the female vagina in just 30 seconds. It also prevents STD as it is antibiotics and antiviral.

5. Ginger-

Ginger promotes the flow of menstruation. Steep a few pieces of ginger in a cup of boiling water for 5 minutes. Strain and drink it luke warm. Drink ginger tea 2 times in a day from the day you had unsafe sex until you get periods.

ginger

6. Apricot-

Apricot prevents fetus implantation. Mix 100 gram of apricot and 2 tablespoons of honey to a cup of boiling water. Blend the mixture well and drink it. Alternatively, you may also eat 5 to 10 apricots 3-time in a day till you have periods.

Dried Apricot

7. Vitamin C-

When vitamin C it took in it’s purest form it controls birth. Ascorbic acid interferes the secretion of progesterone hormone and does not allow the uterus to prepare itself for pregnancy. After you had an unsafe sex take 1500 mg vitamin C capsule two times in a day for 3 days.

Vitamin C

8. Rue-

Rue is used by many women as birth control. It contains rutin and pilocarpine that do not allows implantation. Add 2 tablespoon rue in a cup boiling water. Stew it for some time. drink the tea when warm 3 times in a day.

Along with home remedies for birth control you also need to take care of your diet. In the case, you experience any health issue do meet your doctor.

Do not overdose nay here as it may cause a health issue.

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When you feel tired or sluggish then this means that your body needs some change from the routine life to make it active again. To activate your body you can go for detox bath that can be done by using natural herbs and essential oils as well.

Detox bath is good for flushing out toxins from the body

Detox is normally done to flush out toxins and chemicals from the body and same is the purpose of detox bath to give your body a fresh start for a happy day. Here are some detox bath recipes that will make you feel fresh throughout the day.

Detox bath is good for flushing out toxins from the body

1# Ginger

Yes, you have heard that right! Ginger indeed helps in giving a detox to your body by flushing out toxins. It also stimulates blood circulation and cures nausea as well. You can also use it as a body scrub before taking detox bath of ginger. Take ginger, lemon and bath salt to prepare this detox bath for giving your day a fresh start.

• Take 1 tsp of ginger powder or half a cup of grated ginger in warm water. Let it soak in the water for atleast 20 minutes.

• You can also add 1 tbs of lemon juice and 1 tsp of epsom salt to this water.

• Soak yourself in this water for 10 minutes and you can also scrub your body with this water to remove the bacteria and toxins from your body.

• You will fell fresh and refreshed after the bath. Use this twice in a week for a happy life.

2# Green Tea

Green tea flushes out toxins and keeps the body clean

Green tea is indeed beneficial for your body when it comes to detoxification as it helps in flushing out all the impurities from your body. It also helps in boosting the energy and lowers down the cholesterol. Green tea is also beneficial for treating rashes and heals the wounds as well.

Green Tea

• Take 6 green tea bags and soak them in a tub of warm water.

• Let them steep in the tub for 20 minutes.

• Before stepping into the bath tub take out the tea bags and squeeze out water from them into the tub.

• Soak yourself into the tub of warm water for about 30 minutes to detox your body from impurities and toxins.

3# Rosemary And Lemon

Rosemary oil bath is essential for your body and your hair as well. It helps in stimulating the hair follicles and provides strength to them. Lemon oil also helps in removing the dandruff and fighting out bacteria as well.

Rosemary And Lemon

• Take 1 cup of epsom salt and add 8 drops of rosemary oil to this.

• Now add 5 drops of lemon oil to them and mix well.

• Add this mixture to your bath water and take some lukewarm water for this bath.

• Soak yourself in this water for about 30 minutes to detox your body from the impurities.

4# Milk And Coconut

Milk and coconut helps in rejuvenating your skin and gives essential proteins and amino acid to your body. It helps in nourishing your skin and improves its texture as well.

Milk And Coconut

• Take 2 cups of powdered milk and 1 cup of epsom salt.

• Add 1 cup of coconut powder to this mixture and mix well.

• Now add few drops of lavender oil to this mixture and mix well.

• Soak yourself into this bath for half an hour and also rub it on your skin for exfoliation.

5# Almond Milk

Almond milk is very rich in vitamin E that nourishes the body

Almond milk is very rich in vitamin E that is essential for the skin. It helps in keeping the skin healthy and moisturized. It is also rich in fatty acids which helps in treating the skin problems like blackheads and whiteheads. Coconut milk gives soothing effect to the body when used regularly.

• Take half a cup of almond milk and 1 cup of epsom salt.

• Add half cup of baking salt and 2 tbsp of coconut oil to it.

• Now add 10 drops of any essential oil to it and mix well.

• Add this mixture in your bath tub filled with warm water.

• After 10 minutes, soak yourself in this warm and soothing bath water.

• Stay in this water for 30 minutes to detox your body completely from the chemicals and toxins.

6# Dead Sea Salt and Essential Oil

Dead sea salt is very rich in magnesium, iodine, potassium and sulfur that nourishes the body. It also has anti-aging properties along with moisturizing of the body.

• Fill your bath tub with warm water and add one-fourth cup of dead sea salt.

• Mix it well and then add few drops of any essential oil of your choice.

• After mixing them well, soak yourself in this bath for 30 minutes.

• It will soothe your skin and hydrates it well.

The post Top 6 Detox Bath Recipes That You Should Know! appeared first on Home Health Beauty Tips.

Today one in every 3 adult Americans suffer from high blood pressure. In the US it contributes 15 percent of deaths every year.

How to Reduce for High Blood Pressure

When our heart beats a pressure is created which is circulated through the blood vessels. The maximum pressure or systolic pressure is the pressure of the heart when it pumps the blood. The diastolic pressure is the pressure of the heart in the state of rest. The recommended Systolic/diastolic pressure that is considered normal is 120/80mmHg. If blood pressure is between 139/89mmHg the condition may be termed as pre-hypertension and if equal to or above 140/90mmHg it is termed as hypertension.
In the case, your heart has to work extra the blood pressure rises. Chronic raise blood pressure is known as hypertension or high blood pressure

High blood pressure is called ‘silent killer’

But the good news is that with proper treatment, diet and lifestyle changes you can manage blood pressure within the normal range. But prescribed conventional medicines for blood pressure can really be harsh and have several side effects such as dizziness, cramps, and insomnia.

So are there any alternatives to conventional drugs to control blood pressure?
Yes, try natural home remedies for high blood pressure mentioned below.

10 Home Remedies for high blood pressure

1. Ginger-

Ginger poses a number of health benefits. It keeps the heart healthy, decreases cholesterol, thins the blood, prevents blood clot and prevents the deposition of the plaques on the arterial walls. All these factors, in turn, lowers the blood pressure.

Ginger

Add ginger tea to your daily diet and also add it to cooking.

2.Garlic-

Garlic too is possessed with blood thinning property. It is a natural diuretic and eliminates the excess of sodium from the body. Both these factors relieve the extra pressure on the overworked heart, improves cardiac health and lowers the blood pressure.

Garlic

Eat a 1-2 clove of garlic every day. If you don’t like the taste of raw garlic, add it to smoothies or cover it with honey and chew it. Also, add honey to cooking.

3.Tomatoes-

Tomato is rich in vitamin E, potassium, antioxidants, and beta-carotene. All these nutrients keep the heart healthy and lower the blood pressure. Lycopene present in tomato lowers the bad cholesterol and prevents atherosclerosis.
Make a habit of eating raw tomatoes. You may also have tomato smoothie, juice and add it to your cooking.

Tomatoes

• Avoid tomato sauces available in the market as they are high in sodium.

4.Celery seeds-

Since ancient times, celery seeds have been used by the Chinese to control blood pressure. It is diuretic and flushes out the excess of sodium and water from the body. Also, it is rich in fiber.
Drink celery juice 2-3 times in a day or add celery seeds in cooking and tea.

5.Sesame oil-

Sesame oil contains polyunsaturated fatty acids, vitamin E and a compound known as sesamin. Sesamin is known to reduce the level of cholesterol. Sesamin and PUFA together contribute to relaxing the arterial wall and reduces blood pressure.

Sesame oil

Add 1 ounce of sesame oil or sesame seed to your daily diet.

6.Coconut water-

It is rich in potassium and magnesium. Both the electrolytes are good for muscles. Coconut water is a potassium-sparing diuretic that retains vital potassium and removes the excess of water from the body.
Drink 8 ounces of coconut water 3 times in a day.

7.Hibiscus tea-

This is one of the traditional home remedies for high blood pressure. Being diuretic it flushes out the excess of the fluid present in the heart. Also, it relaxes the blood vessels and this decreases the blood volume.

Hibiscus tea

Research shows that drinking hibiscus tea 3 times in day reduce systolic blood pressure in only 6 weeks.
To make hibiscus tea steep dried hibiscus leaves in a cup of steaming water. Strain the solution. Add a teaspoon of lemon juice and honey to the concoction and drink it.

8.Cardamom-

Cardamom is a sweet, aromatic spice that is widely used to add flavor to cuisines. But the health benefits of cardamom are also no more a hidden fact. Cardamom is gastro-protective, anti-spasmodic, anti-platelet aggregation, anticancer, and antibacterial properties. It acts as a vasodilator and promotes the blood flow. All these properties make it one of the popular home remedies for high blood pressure.

9.Watermelon seeds-

The compound Cucurbitacin present in the watermelon seeds widen the blood capillaries. This reduces the blood pressure. Also, watermelon seeds improve the function of the kidney.

Watermelon seeds

Grind watermelon seeds and poppy seeds in equal quantity. Take 1 teaspoon of it 2 times a day.

10. Onion-

The presence of quercetin in onion is known to reduce the blood pressure. So eat raw onion daily. You may also drink onion juice by adding honey to it.

Besides the home remedies for high blood pressure, you also need to make slight changes in your diet and lifestyle as follows:

1. Reduce weight

2. Exercise for 30 minutes 5 days in a week.

3. Cut common salt from your diet. Add herbs and spices for taste.

4. Switch on whole grain and fresh fruits and vegetables.

5. Avoid proceed, fatty and salty foods. Avoid refined sugar

6. Limit the intake of alcohol.

If you are suffering from high blood pressure do not get worried or depressed. Try home remedies for high blood pressure along with the diet and lifestyle changes. All this will render you a healthy and a long life.

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