With the advent of summers many juicy fruits and vegetables come our way and when we eat them on a regular basis along with exercise then we tend to lose more weight.

Summer Foods To Lose Weight Faster And Naturally

Summer friendly foods help in cutting down the body fat

Here are summer friendly foods that will keep your gut in good health and tame down your weight as well.

Summer friendly foods

Summer Friendly Foods To Lose Weight Faster And Naturally

1# Cherry

Cherry is loaded with resveratrol that acts as an antioxidant which saves the body from free radicals and renews new cells in the body. This also helps in improving the metabolism and cuts down the fat in the body thereby controlling your weight.

2# Watermelon

Watermelon is rich in water and fibre that keeps the body hydrated

Watermelon

Watermelon is high in water and fibre and this helps in keeping you full on stomach for more time and curbs your fat in the body. Watermelon also throws out fat from your body as it contains a fiber that helps in doing so. Eating half a watermelon everyday will keep a check on your hydration in the body and reduce your weight as well.

weight loss diet

3# Cucumber

Cucumber is also 95% water and low in calories. It is also loaded with fibers that keeps our digestion in check. Cucumber helps in flushing out toxins from the body and improves metabolism along with prevention of bloating and constipation. Eat 1 plate of cucumber on everyday basis as it also brings a glow on your face.

4# Zucchini

Zucchini is loaded with water and vitamin C that prevents bloating

Zucchini

Zucchini is also rich in water and vitamin C that helps in keeping our body hydrated. It also contains lot of fiber that keeps your appetite low and you remain full for a longer time. It also contains potassium that helps in preventing bloating and other digestive issues. This also helps in boosting the metabolism that further helps in burning down the fat in the body.

5# Spinach

Spinach is loaded with fiber that helps in burning down the fat and reduces weight as well. Spinach is rich in iron that increases hemoglobin and this further increases the metabolism which helps in burning down the fat in the body. Spinach also helps in curbing the appetite that reduces the overall calorie intake and keeps you healthy.

6# Tomato

Tomatoes are rich in lycopene that reduces water retention in the body

Tomatoes

Tomato is not only rich in vitamin C but it is also high in fibre and water. It contains lycopene that reduces water retention and inflammation in the body. It is a low-calorie food that should be included in your daily diet if you are planning to lose weight.

7# Yogurt

Yogurt is high in protein and also helps in curbing the hunger pangs. It also takes care of your gut area and helps in better digestion of your food. So you can have it in its raw form or you can make cucumber, fruit or vegetable raita to savor its flavor at its best.

8# Broccoli

This superfood is full of vitamin C and K that energizes our body and also boosts the immunity. It is also rich in fiber that makes you full for a long time. You can boil it and eat in salad everyday for boosting your stamina and also burns the fat in your body.

9# Peppers

Bell peppers contains casaicin that helps in cutting down the fat in the body

Peppers

Bell peppers are great for weight loss as they cut down the flab in few weeks. They contain small amount of capsaicin in them that helps in cutting down the flab that leads to weight loss as well.

10# Green Tea

Green tea contains catechins that helps in increasing the metabolic rate. It helps in proper functioning of the nervous system and keeps immunity at a higher side keeping the diseases at bay.

Green Tea

It also takes out all the toxins from the body and churns out fat as well.

Green tea for weight loss

The post Try These Summer Foods To Lose Weight Faster And Naturally appeared first on Home Health Beauty Tips.

Many women run after fuller breasts and take up medicines or go under the knife to enhance their breasts. This might prove futile in terms of health and can cause some side effects to the body.

Natural Tips For Enhancing Your Breasts

There are many ways to enhance the breasts naturally and make them beautiful

Here are some natural tips that helps in enhancing your breasts naturally and without harming your body.

Here Are The Top Natural Tips For Enhancing Your Breasts!

1# Chest Press

This is an amazing and popular exercise for breast enlargement and it also helps in toning the skin and muscle tissues around the breast area. This helps in firming the breasts and they appear larger as well. Just lie on your back on the floor and keep your knees bent. Hold a dumbbell in each hand and lift your arms up above your shoulder. Pull your abdominal in and then push your chin towards the chest. Lower down the dumbbells slightly keeping your elbows beneath your shoulders. Move your shoulder blades back and down. Do three sets of 10 reps on daily basis to get beautiful breasts.

Chest press is an amazing exercise for enhancing your breasts

2# Push-Ups

Regular push-ups also improves the appearance of your breasts and helps in building the core strength. Push-ups involves repeated movement of the arms and shoulders that helps in preventing the sagging of the breasts. Lie down on your stomach and put your palms on the floor. Push your body upwards until your arms are straight while there will be slight bend in the elbows. Lower your back and keep your elbows at your side. Do 3 sets with 10 reps daily to get enhanced breasts.

3# Massage

Massaging your breasts with oilve oil or almond oil helps in increasing the blood circulation and makes your breasts appear bigger and firmer. Rub the oil between your palms and generate heat. Now place your hands on your breasts and rub the oil inwards on your breasts in circular motion. Rub for around 100 circular motions in the morning and before going to the bed at night. Get desirable results in 1 or 2 months of this regular practice.

Regular breast massage with oil helps in enhancing the size naturally

4# Manual Household Chores

Doing household chores manually leads to physical effort and forward bending, arm swings, brooming the floor or mopping the floor helps in enhancing the size of your breasts. Dusting the furniture and washing clothes with hands also helps in giving equal pump to your breasts.

Manual Household Chores

5# Fenugreek

Fenugreek oil firms up the breasts and retains the elasticity of the skin

Fenugreek oil

Fenugreek is a plant that is popularly found in India and it has lot of fibre and iron as well. Fenugreek helps in breast enhancement as it stimulates the mammary glands and this gives a boost to the breast tissues. Fenugreek oil is available in the stores so you can buy that and massage your breasts with that oil twice in a day to increase the size of your breasts.

6# Green Papaya

Green papaya also helps in enhancing the breasts as it accelerates the process of metabolism in the skin and this leads to breast enlargement. Eat green papaya after your periods are over as it works well after that. Eating green papaya on regular basis will increase your breasts in a month or so. It also helps in firming up your breasts and keeps them supple.

7# Soy Milk

Unsweetened soy milk has phytoestrogens that increases the breast size

Soy Milk

Take 1-2 cups of unsweetened soy milk and drink it up on daily basis. Soy milk is derived from soybeans and it contains high level of phytoestrogens that helps in increasing the breast size naturally.

8# Vitamins

Vitamin A, B3, C and E helps in enhancing the breasts and keeps your breasts healthy. Vitamin A helps in producing the collagen that firms up the breasts, Vitamin B3 helps in improving the blood circulation and promotes breast enlargement indirectly. Vitamin C helps in producing the collagen and keeps the breast cells hydrated. This keeps your breasts tight and increases their elasticity.

9# Fennel Seeds

Fennel seeds are rich in flavonoids that increases the estrogen on the body and keeps your breasts enhanced. Take 1 tsp of fennel seeds and add them to 1 cup water. Add this to a saucepan and bring this water to a boil. Let it simmer for 5 minutes and drink it before it gets cold. Add honey if you require it for a sweet taste. Drink this twice in a day on daily basis and see your breasts getting firmer and big in size.

The post 9 The Top Natural Tips For Enhancing Your Breasts! appeared first on Home Health Beauty Tips.

Anti-Aging Foods to Make you Look Young

Anti-Aging Foods to Make you Look Young

13 Foods that will make you look younger than your real age

1. Broccoli-

   Add broccoli to your diet and get your face glow back. It is rich in vitamin C. Vitamin C is a powerful antioxidant that fights free radical damage. It also promotes the process of detoxification and boosts body immune system.

   

   Broccoli

2. Orange-

   Orange is a citrus fruit rich in vitamin C and vitamin A. It promotes the collagen formation and skin firming. Also, it promotes the process of skin renewal and makes you look young and healthy.

3. Oats-

   Oatmeal is one of the healthiest foods we have. It contains complex carbohydrates and is low in glycemic index. This means that it do not spike the level of blood sugar. Foods that are high in glycemic index causes wrinkles and acne. The natural compounds present in oats prevents skin cells from oxidative damage and also soothes skin inflammation and irritation. Add a bowl of oats and yogurt to your daily breakfast.

4. Grapes-

   Grapes contain resveratrol. This compound is anti-inflammatory and also protects the skin from the harmful effect of ultraviolet rays. Eat a handful of grapes every day.

   

   Grapes

5. Fish-

   Fish is rich in omega-3 fatty acids. It prevents atherosclerosis and also prevents abnormal heart rhythms. Also, fish is rich in vitamin E that is an antioxidant and prevents premature aging. Prefer fish over meat and add it to your diet.

6. Spinach and kale-

   kale and spinach are rich in antioxidants, phytonutrients, beta-carotene and lutein. These compounds prevent the skin from unwanted harmful effects ultraviolet rays of the sun and also delays aging.

7. Yogurt-

   Yogurt contains good bacteria that aids digestion and keep your gut healthy. If your gut is healthy your skin is healthy.

   

   Yogurt

8. Turmeric-

   Turmeric is a spice that is used in almost every Indian and Asian cuisine. It contains curcumin and the health benefits of turmeric are owed to the presence of curcumin. It prevents the formation of plaque in vessels of brain and heart. This prevents heart diseases and Alzheimers which is a disease caused as a result of aging process.

9. Watermelon-

   Being rich in water and lycopene watermelon keeps your skin hydrated and also prevents the skin from the harmful effects of the sun. Tomatoes also contain lycopene and prevent from UV damage.

10. Green Tea-

    Green tea contains tannin. It is a powerful antioxidant and prevents the signs of premature aging. Also, it is good for your heart and brain. Make a habit of drinking green tea two times in a day.

    

    Green Tea

11. Eggs-

    Eggs are rich in proteins. Proteins are needed for growth and repair. It maintains the elasticity of the skin. Add at least 3 eggs to your one week diet.

12. Kidney Beans-

    If you are vegetarian than eat kidney beans. It is not only rich in proteins but also contains zinc, potassium, and fiber. It keeps the level of cholesterol low and keeps your heart healthy.

13. Strawberries-

    Strawberries are rich in flavonoids that have antioxidant powers. Eat strawberries and other flavonoid-rich foods such as apple and pears to stop the process of aging. 

    

    Strawberries

Readers do add the above-mentioned anti-aging home remedies to your diet and see the results. I am sure no one will not be able to tell you your correct age as you will look younger than your real age.

Stay young stay happy

The post 13 Anti-Aging Foods to Make you Look Younger appeared first on Home Health Beauty Tips.

Food Poisoning

What is Food Poisoning

Food poisoning may be defined as a foodborne illness. It is caused due to eating contaminated, spoiled or toxic food. In summers the chances of food spoiling increase, thus the chances of food poisoning increases.

Food Poisoning: Symptoms, Causes, Home Remedies, Diet and Prevention

What are the Symptoms of Food Poisoning

Food poisoning results in nausea, vomiting, stomach pain, headache, weakness, loss of appetite, mild fever and diarrhea. It is an uncomfortable condition and is common in children.
Sometimes food poisoning may be life threatening if diarrhea persists for more that 3 days or there is a high fever or person has severe vomiting, difficulty in speaking and confusion.

Symptoms of Food Poisoning

In such cases, look for the sign of dehydration such as passing no or very little urine, increased thirst, dry mouth and difficulty in keeping fluids down. Such cases are to be hospitalized without any delay.

What Causes Food Poisoning

Food poisoning may be caused due to bacteria, fungi or virus. Salmonella is one of the biggest culprits in the cases of serious food poisoning. Other bacteria responsible are listeria, E.coli, C.botllinum, Campylobacter etc.. Parasitic food poisoning is less common. Toxoplasmosis is a parasite that may cause food poisoning. Around 19 million cases of food poisoning every year is caused due to Norovirus. Other virus causing similar symptoms are sapovirus, Astroviru and Rotavirus. However, they are less common. Food contaminated with hepatitis A virus may cause hepatitis A and this condition may be serious.

Causes Food Poisoning

One of the questions that arise is how foods get infected??
Almost all the foods that are eaten by the humans contain pathogens. But the process of making food such as washing and cooking at high temperature kills these diseases-causing microbes. Sometimes food gets in contact with fecal matter and gets contaminated. This is why it is advised to wash your hands before eating.

Who are at the Risk of Developing Food Poisoning

Small children, elderly, pregnant women and individuals suffering from an autoimmune disease or at immuno-suppressants are more at the risk of developing food poisoning as their immunity is low.

Risk of Developing Food Poisoning

The incidence of food poisoning is common during summers as the pathogens get a suitable environment to thrive.

Treatment of Food Poisoning

In most of the cases with mild food poisoning, symptoms can be managed at home. Such cases resolve in just a few days. Only you have to take care that the person is properly hydrated and take proper rest. Below are the home remedies to fasten the recovery.

Home Remedies for Food Poisoning

1. Ginger- Ginger is an excellent home remedy for most of the digestive problems including food poisoning. Extract the juice of ginger. Add a few drops of this juice to a teaspoon honey and have it 3 times in a day. This will reduce the pain and inflammation.
   

   ginger

2. Lemon- Being antibacterial and antiviral lemon is known to provide quick relief. Add a teaspoon of lemon juice to water and drink it. You may add a teaspoon of honey to it for taste.
3. Yogurt- Yogurt contains good bacteria that are known to bring the digestive system back to the track. So it is always advised to take yogurt during food poisoning.
   

   Yogurt

4. Fenugreek seeds- fenugreek seeds have been used since ages to treat abdominal discomfort. Add a teaspoon of fenugreek seed to yogurt and have it. Remember, you do not have to chew fenugreek seeds, but to swallow them.
5. Basil Leaves- Basil leaves is antimicrobial. Extract its juice and add a tablespoon of honey to it. Also, add the juice of fresh coriander to it. Drink this concoction 3-4 times in a day.
   

   Basil Leaves

6. Garlic- Garlic has proved its efficiency in treating food poisoning. It is a strong antibacterial and antiviral and relieves diarrhea as well as abdominal discomfort. Swallow a clove of garlic with water.

Besides the above home remedies, you need to be very careful with the diet.

Diet for Patient Suffering from Food Poisoning

Drink lots of water, avoid caffeine, have drinks high in the electrolyte. You may have fruit juice and coconut water.
Follow brat diet. Include rice, boiled potato, apples, banana, chicken broth, boiled veggies and oatmeal in your diet. Avoid foods rich in sugar, fats, fibers, highly seasoned foods, and dairy products.
Severe cases of food poisoning require immediate hospitalization as they can be life threatening. In such cases, the patient requires intravenous fluids.

Prevention of Food Poisoning

To prevent food poisoning, cook food properly, wash vegetables properly before cooking, wash your hands before eating, drink boiled or purified water and discard foul smelling spoiled food.

Prevention of Food Poisoning

Cook meat, poultry, egg, and shellfish properly. Do not eat them half cooked or raw. Also, handle food with clean hands while cooking.

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Insomnia should be treated in a natural way to get good sleep

There are some natural remedies to cure insomnia which will help you sleeping in a peaceful way and for long hours as well. You will definitely feel relaxed and peaceful after a good sleep. Let’s take a look at some useful home remedies to cure insomnia and sleep fast in a natural way.

Try natural ways to sleep in peace

1#Milk with Honey or Almond

Our brain produces serotonin which induces sleep and leads to a peaceful and relaxed mind. Both almond and milk are natural producers of serotonin and gives relaxed feeling as well. Honey also has that sedative effect which helps you get in bed easily. Just add 1 tbsp of honey to the warm milk and drink it before hitting the bed. You will get a relaxed sleep for sure.

Milk and almond are natural sleep inducers

2#Aroma Oils

Either burn some light scented aroma oil in your room or put few drops on your wrist. It will create some drowsiness for you and gives you a peaceful sleep. Make sure that these fragrances are not very strong or you may end up in headache and disturbed sleep.

3#Banana

You can have half banana before going to the bed as it is a natural sleep supplement and it also helps in relaxing the muscles. Banana also has tryptophan, magnesium and potassium which helps in giving a peaceful mind an better sleep.

Banana before bed helps in relaxing the mind

4#Acupuncture

It is a process which includes the insertion of needles at certain pressure points that triggers off the sleep and keeps your mind relaxed. It also helps in releasing neuroendocrine chemicals that helps in giving a peaceful sleep. Acupuncture also helps in opening up the blocked channels that helps in signaling the brain for a better sleep process.

5#Exercises

There are certain exercises when done in a right way induces sleep and relaxes muscles as well. Some abdominal exercises and deep breathing along with meditation will relax your mind when done in the morning. Do not work out right before you go to bed as this might make your muscles pain and you will be restless. The best time to workout is morning so make the most of it.

Deep breathing relaxes the mind and helps in sleeping better

6#Bottle Gourd juice

You can eat bottle guard by making its curry or you can drink its juice as well. Both ways it proves beneficial for your body as it has lot of fiber and nutrients. You can also extract the juice of bottle gourd and add equal quantity of sesame oil to it. Store it in a bottle and then you can massage your scalp with this juice before going off to bed at night. This will give you a relaxed sleep.

7#Poppy Seeds

You can eat 1 tsp of poppy seeds daily before hitting the bed to get a good sleep. Or just 1 hour before going to the bed, add 1 tsp of poppy seeds and coconut powder in some water to form a paste. Heat some butter in the pan and add a pinch of turmeric and cumin powder to it. Remove it from the heat and add poppy seeds paste to this mixture. Now add little salt for taste and consume this for a good sleep.

Poppy seeds helps in bringing in good sleep

8#Lemon Bath

Take 2 tbsp of dry lemon balm or 8 tbsp of fresh lemon balm, add 2 tsp of chamomile oil to it and mix well. Now place these herbs in a mug and add 2 cups of boiling water to it. Let it remain there for 5 minutes and then strain this water and drink it 30 minutes before going to the bed.

9#Nutmeg

Mix 1/4th tsp of nutmeg powder in warm water or some fresh juice. You can also take 1 tsp of honey, a pinch of cinnamon powder and water. Now add this paste to a cup of boiling milk and stir well. Drink this milk every night to get a good and relaxed sleep.

Nutmeg relaxes the mind to give good sleep

10#Develop a Sleep Routine

You need to tell your mind that it is time for you to sleep now and snooze it at that time by making a routine. This will give you a natural sleep and also whether it is a working day or weekend, your mind will follow the same routine. It will tell you again and again that it is time to go to sleep and you will also feel better when you will wake up next day after a good and relaxed sleep.

Make it a habit to hit the bed at same time everyday and as early as possible

The post 10 Natural Remedies to Make You Sleep Fast and Peacefully appeared first on Home Health Beauty Tips.

Fenugreek is popularly known as ‘Methi’ and it is a very popular herb used in Indian household. It is available in the form of seeds and leaves which can be easily consumed. It is rich in iron and adds flavour to the food.

Fenugreek has lot of benefits on the skin, hair and overall health of the body. Let’s look at some of the amazing benefits of fenugreek on the body.

Benefits of Fenugreek

Benefit-1: It Cures Acidity

• Fenugreek seeds acidity in an effective way
• Fenugreek helps in curing acidity in an effective way as it has mucilage which covers the intestine and stomach lining and soothes the intestinal tract. Take 1 tsp of fenugreek seeds and soak them in water overnight.
• Consume these seeds on an empty stomach in the morning to get relief from the acidity on regular basis.

It Cures Acidity

Benefit-2: Lowers Cholesterol

Fenugreek helps in curing and reducing the low density lipoprotein in the body. It has rich source of saponins which prevents the absorption of cholesterol and triglycerides.

Benefit-3: Reduces the Risk of Heart Disease

• Fenugreek seeds keep heart disease in check
• Fenugreek seeds regularize the cholesterol in the body and this further helps in reducing the risk of cardiovascular disease. It has excellent source of potassium which controls the heart rate and also keeps heart healthy.

Reduces the Risk of Heart Disease

Benefit-4: Cures Constipation

• Fenugreek is very rich in fibre and antioxidants and this helps in flushing out all the toxins from the body. Drink fenugreek tea in the morning for improved bowel movements.
• It also helps in curing constipation by making the bowel movements smooth.

Benefit-5: Promotes Milk Production in Women

Fenugreek seeds increases milk production in lactating mothers

Those who are lactating mothers should consume fenugreek seeds as it enhances the production of milk in the breasts. Fenugreek has diosgenin compound which increases the milk production in the breasts that is good for new-born baby.

Promotes Milk Production in Women

Benefit-6: Beneficial for Sore Throat and Fever

Take 1 tsp of fenugreek seeds and add 1 tsp of honey lemon to it. This will work wonders in nourishing the body and cures the fever. The soothing effect of mucilage present in fenugreek helps in curing sore throat and cough.

Benefit-7: Helps in Reducing Menstrual Cramps

• Fenugreek seeds eases menstrual cramps
• Fenugreek provides relief from menstrual cramps and severe pain. Just take 1 -2 tbsp of fenugreek seeds and make a fine powder.
• Now, take 1 tsp of powder with water in the morning. This will help in relieving the pain and gives comfort to the body.

Helps in Reducing Menstrual Cramps

Benefit-8: Resolves Hair Problems

Fenugreek seeds are meant to be excellent for hair as it removes various hair related problems. Soak 1 tsp of boiled fenugreek seeds in coconut oil overnight and then massage your hair everyday with this oil.

This will help in strengthening hair and removes grey hair as well. You can also make a paste of fenugreek seeds and apply on your scalp for healthy hair.

Benefit-9: Treats Skin Problems and Aging

Fenugreek seeds keep your skin young and fresh

Fenugreek is used in various beauty packs to remove blackheads, pimples and dark circles. It also lifts the sagging skin and keeps aging away. Take some fenugreek leaves and boil them. Grind them to make a paste. Now, apply this paste on your face for 20 minutes. This will give you a clear and glowing skin

Treats Skin Problems and Aging

Benefit-10: Helps in Tightening Sagging Breasts

Take 1 cup of fenugreek seeds and grind them to form a powder. Now store this powder in an airtight container. Take 2 tsp of fenugreek powder and mix it with water or milk to make a fine paste.

Apply this mixture on your breasts and let it remain there for 20 minutes. Wash off with plain water. Repeat this process twice in a day to bring firmness to your breasts.

Benefit-11: It Helps in Moisturizing the Skin

Take 1 tsp of fenugreek powder and 1 tbsp water. Mix them well and form a paste. Apply this paste on your face and let it be there for 20 minutes. Wash off with plain water. This will keep your face hydrated and removes dryness and dullness.

Benefit-12: Effective in Weight Loss

Fenugreek seeds burn fat from the body in an effective way

Fenugreek seeds have lot of fibre in them so if they are consumed on an empty stomach in the morning then it helps in getting away from food cravings in an effective way. Soak 1 tbsp of fenugreek seeds in 2 glasses of water overnight. In the morning, strain the water and drink it. Chew or swallow the fenugreek seeds with water. This prevents bloating and water retention in the body.

Effective in Weight Loss

Benefit-13: Cures Dandruff Effectively

• Soak 2 tbsp of fenugreek seeds in water overnight. They will become soft and then in the morning make a fine paste of these seeds.
• Mix them with 1 tbsp of curd and apply it on your scalp. Massage it well in the roots of your hair and leave on for 30 minutes. Wash off with plain water and then use a mild shampoo to clean the scalp.
• This will remove dandruff in an effective way and also prevent hair loss.

Benefit-14: Increases Libido in Men

• Fenugreek increases the testosterone levels in men
• Fenugreek seeds have the quality to boost testosterone in men that is responsible for increasing their libido. It also treats impotence among the men and gives them high energy and power to maintain a loving physical life.

Increases Libido in Men

Benefit-15: Treats iron Deficiency

During pregnancy and breastfeeding women tend to suffer from iron deficiency. Regular use of fenugreek seeds or leaves in daily diet helps in overcoming the deficiency of Iron.

Treats iron deficiency

Fenugreek is a rich source of iron and its regular consumption builds up blood in the body. It also helps in getting rid of lethargy and anaemia that is caused by iron deficiency.

Fenugreek seeds and leaves have healthy benefits on body

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Foods to Boost Your Metabolism and Cut Down Weight

To build up metabolism, one should go for regular exercise and proper diet. You should get at least 7-8 hours of sleep everyday for a healthy body and mind. There are some foods that increase the metabolism and work towards decreasing your weight. So let’s find more about them.

Food to Lose Weight and Boost Metabolism

Know more about these food products

Food#1: Cucumber

Love it or hate it, but it’s certainly the healthiest of all veggies available in the market. It provides roughage and water to the body by keeping it hydrated all the time. It has the tendency to flush out waste and toxins from your body and all you get in the end is clean and toned body.

Cucumbers keep the body hydrated for long

Food#2: Probiotic Yogurt

This is another magical potion which helps in giving protein and calcium to your body and decreases fat naturally. The good bacteria present in the probiotic yogurt fights against the bad bacteria present in the gut and keeps it clean by flushing out all the toxins. It reduces constipation and gives a smooth digestive tract.

Food#3: Lemon water

It is essential in summers as it provides Vitamin C and is good for building up the immunity of the body. It also cuts down the unwanted fat from the body by increasing the body heat and melting down the fat. Lemon has a natural laxative which helps in flushing out the toxins from the body and keeping up a healthy digestive system.

Food#4: Watermelon

It is a very popular fruit of summers as it has lot of water in it which again helps in keeping body hydrated and fresh. It is good source potassium which balances the mineral levels and reduces water retention in the body. It also has arginine which helps in burning the fat naturally.

Food#5: Dark Chocolate

Dark chocolate is the best friend of all those who want to lose weight naturally and can’t resist sweets. Look for the one which contains 70 percent of cocoa because the darker is the better one. You can eat 1 or 2 pieces after your dinner or you can mix it with your favourite cup of cappuccino.

Dark chocolate helps in burning body fat

Food#6: Hot peppers

Spices have the tendency to reduce fat from the body and boost metabolism. Jalapenos, cayenne, black pepper, red chillis are commonly used in every household. Including them in your daily diet with salads and veggies help in reducing fat and increasing immunity of the body.

Food#7: Soups

This warm concoction is not only good for health but it also provides immunity to the body. Soups should be consumed half an hour before lunch or dinner so that they can make you feel full and you will crave for less food. This in turn reduces your chances of eating junk and piling on those kilos. You can opt for tomato, spinach, mix vegetable, mushroom or chicken soup for good appetite.

Food#8: Green Tea

This has lot of potential to fight with the free radicals present in the body. It significantly boosts the metabolism and gives immunity to the body. It helps in reducing the weight by flushing out toxins from the body.

Green tea fights off with the free radicals

Food#9: Oats

This food product is full of fibre and improves digestion. Oats provides carbohydrates to the body that body takes long time to digest, so you feel full for longer time after consuming oats and it controls your hunger pangs for a longer time. You tend to eat less and this in turn reduces your body weight. It also helps in regular bowel movement.

Food#10: Almonds

Nuts are not only good for health but they also give you a sense of filling for a long time. They give required metabolism to your body without increasing the fat content in your body. Munch on some before starting off your hard day and see the magic of nuts on your body.

Food#11: Ginger

If you can’t have raw gingers then make ginger tea or mix it with other veggies to see its magic on your body. Ginger helps in increasing the metabolism of the body and gives protection from fever and cold. Ginger also has fat burning properties which will keep your weight in check with regular use.

Food#12: Water

Water helps in losing body fat from the body

Nothing can ever replace water as this magical potion keeps everything in place. It keeps your body hydrated, healthy, flushes out all the toxins and improves your metabolism. Drink 7-8 glasses of water every day to see its magic on your body.

food to increase metabolism

Food#13: Flaxseeds

They are high in fiber and have healthy fat content in them. They also have high amount of Omega-3 fatty acid which helps in weight loss. They increase the metabolism of the body and helps in preventing the risk of cardiovascular disease. Make sure that you are well hydrated while you introduce flaxseed in your diet.

Food#14: Oranges

They are rich in Vitamin C and are high in fibre too. It is a super food for those who are trying to reduce excess kilos from their body. The Vitamin C present in oranges helps in promoting the production of carnitine in the body which helps in weight loss. The high fibre present in an orange helps in keeping stomach full for a longer time.

Food#15: Coconut Oil

This oil contains medium chain triglycerides which in turn takes care of your metabolism and improves it day by day. It keeps a healthy digestive system by cleaning the digestive tract. When taken in moderate quantity it keeps up a maintained body weight ad healthy mane too.

Coconut oil has triglycerides to boost metabolism

The post Eat These Foods to Boost Your Metabolism and Cut Down Weight! appeared first on Home Health Beauty Tips.

Nowadays hair loss becomes a common problem for men and women.People havingthe different types of hair that is depending on their genetic nature, the climate of the place that they live in and according to their food that they eat. There are many other aspects which move the thickness and thinning of hair. Some of the common factors that can contribute to thinning hair which are excessive physical or hormonal imbalances, emotional stress, pollution, nutritional deficiencies, dislikes, use of the wrong hair care products, humble hair care routine and heredity.

Natural Homemade Remedies to get Thicker Hair

There are many natural therapies that can be able to prevent the loss of hair and which can be recovering the development of the hair. There are some important home remedies which helps you to increase thehair volume. They can be safe and they are cheaper than the other artificial methods for making the hair look fuller. However, you need to spend time, effort and patience along with the treating care for hair. These home remedies are for to increase hair volume that is current for both, men and women. Here are some home remedies to get thicker hair naturally.

Get Thicker Hair

Balanced Diet:

• Balanced diet is help you increase your hair volume
• Take healthy diet habits with necessary minerals and vitamins like iron, Vitamins C, B, copper and zinc
• Daily drink lot of water to keep yourself hydrated

Balanced Diet Get Thicker Hair

Conditioning:

• Hair conditioner makes your hair smooth and shiny
• Apply the hair conditioner after you shampoo your hair
• Apply conditioner up to 1 to 2 inches away from the scalp.

Conditioning Get Thicker Hair

Henna:

• Add some tea decoction, egg white
• Mix with lemon and curd in henna powder
• Mix well and soak overnight in iron vessel
• Apply this pack in the next morning
• Leave it for 1-2 hours and wash with water

Attention of Shampoo:

• Speaking to a hair expert is a right choice before choosing shampoo
• If you use the shampoo daily means you have keep the oil at night time
• Avoid shampoo if you have normal or dry skin type

Attention of shampoo Get Thicker Hair

Onion Juice:

• Take some onions and make like a juice
• Apply it on hair from top to bottom
• Leave it for 15-20 minutes
• Wash off your hair with a shampoo

Reasons for Hair Loss:

• Hereditary
• Using wring hair care product
• Nutritional deficiencies
• Hormonal imbalance
• Emotional stress
• Allergies,
• Physical stress
• Pollution

Watch Video: Natural Homemade Remedies to Get Thicker & Healthy Long Hair

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