Fenugreek is popularly known as ‘Methi’ and it is a very popular herb used in Indian household. It is available in the form of seeds and leaves which can be easily consumed. It is rich in iron and adds flavour to the food.
Fenugreek has lot of benefits on the skin, hair and overall health of the body. Let’s look at some of the amazing benefits of fenugreek on the body.
Benefits of Fenugreek
It Cures Acidity
Fenugreek helps in curing and reducing the low density lipoprotein in the body. It has rich source of saponins which prevents the absorption of cholesterol and triglycerides.
Reduces the Risk of Heart Disease
Fenugreek seeds increases milk production in lactating mothers
Those who are lactating mothers should consume fenugreek seeds as it enhances the production of milk in the breasts. Fenugreek has diosgenin compound which increases the milk production in the breasts that is good for new-born baby.
Promotes Milk Production in Women
Take 1 tsp of fenugreek seeds and add 1 tsp of honey lemon to it. This will work wonders in nourishing the body and cures the fever. The soothing effect of mucilage present in fenugreek helps in curing sore throat and cough.
Helps in Reducing Menstrual Cramps
Fenugreek seeds are meant to be excellent for hair as it removes various hair related problems. Soak 1 tsp of boiled fenugreek seeds in coconut oil overnight and then massage your hair everyday with this oil.
This will help in strengthening hair and removes grey hair as well. You can also make a paste of fenugreek seeds and apply on your scalp for healthy hair.
Fenugreek seeds keep your skin young and fresh
Fenugreek is used in various beauty packs to remove blackheads, pimples and dark circles. It also lifts the sagging skin and keeps aging away. Take some fenugreek leaves and boil them. Grind them to make a paste. Now, apply this paste on your face for 20 minutes. This will give you a clear and glowing skin
Treats Skin Problems and Aging
Take 1 cup of fenugreek seeds and grind them to form a powder. Now store this powder in an airtight container. Take 2 tsp of fenugreek powder and mix it with water or milk to make a fine paste.
Apply this mixture on your breasts and let it remain there for 20 minutes. Wash off with plain water. Repeat this process twice in a day to bring firmness to your breasts.
Take 1 tsp of fenugreek powder and 1 tbsp water. Mix them well and form a paste. Apply this paste on your face and let it be there for 20 minutes. Wash off with plain water. This will keep your face hydrated and removes dryness and dullness.
Fenugreek seeds burn fat from the body in an effective way
Fenugreek seeds have lot of fibre in them so if they are consumed on an empty stomach in the morning then it helps in getting away from food cravings in an effective way. Soak 1 tbsp of fenugreek seeds in 2 glasses of water overnight. In the morning, strain the water and drink it. Chew or swallow the fenugreek seeds with water. This prevents bloating and water retention in the body.
Effective in Weight Loss
Increases Libido in Men
During pregnancy and breastfeeding women tend to suffer from iron deficiency. Regular use of fenugreek seeds or leaves in daily diet helps in overcoming the deficiency of Iron.
Treats iron deficiency
Fenugreek is a rich source of iron and its regular consumption builds up blood in the body. It also helps in getting rid of lethargy and anaemia that is caused by iron deficiency.
Fenugreek seeds and leaves have healthy benefits on body