Digestion is a natural process of our body that is very crucial for the overall well-being of human beings. Sometimes, when our stomach is upset then our digestion is the first one to go for a toss. We suffer from irritable bowel syndrome, constipation, stomach ache, loose motions, vomiting and stomach pain as well.

Natural Tips To Improve Digestion

Healthy Digestion Leads to Healthy Body

All this can be tamed if only we choose a healthier lifestyle. There are plenty of natural products and probiotics that helps in keeping our gut health upto the mark. Here are some natural tips that can take care of all your digestion issues and give you a healthy gut.

1) Drink Soup

Soup helps in accelerating digestion process

Whether it’s summer or winters, you need to drink soup. You can have any soup of your choice made up of seasonal vegetables and fruits. It not only gives essential nutrients to your body but also helps in building up the immunity. It streamlines the digestion process by quickly digesting your food and gives you freedom from constipation.

Soup helps in accelerating digestion process

Vegetables and fruits contain natural fiber that helps in digestion of the food in a quicker and healthy way.

2) Consume Good Amount Of Magnesium

Magnesium has been proved to be good for digestion as it relaxes the intestinal wall and makes the passage of excreta easy. You can consume salt rich in magnesium and add it in your food in adequate quantity. Sea salt and Himalayan salt contains high amount of magnesium. You can also take a relaxed bath in epsom salt that will be absorbed by your skin. It also relieves aches and pains and gives a good sleep all night long.

3) Make Probiotics Your Buddy

Probiotics helps in increasing good bacteria in gut

Probiotics contain good bacteria that helps in keeping gut area healthy. You can have yogurt, buttermilk in your daily routine to keep your gut healthy and running. Probiotics also helps in absorbing the essential nutrients and give energy to the body. It helps in prevention of bloating and aids in weight loss as well.

Probiotics helps in increasing good bacteria in gut

4) Eat Healthy Fat

Healthy fats such as coconut oil, olive oil, fat free butter can be consumed to provide essential fats to our body. Fats help in moving the food to the intestines on a faster rate and it also helps in soothing down the constipation.

5) Squat Position

Squatting position helps in releasing the poop swiftly from the body

While you poop, the best position is a squatting one. This is a natural position to poop and it also helps in preventing the constipation and keeps the posture well in shape. Squatting helps in emptying the bowels on a faster rate then in a sitting position on toilet seat.

Squatting position helps in releasing the poop swiftly from the body

6) Exercise Regularly

A 30 minute walk or any exercise schedule helps in flushing out toxins from your body. Movement helps in moving the food in our body to digestive tract and also balances blood flow to the digestive tract. If you are up and active all the time instead of being a couch potato then you will never face any problem related to your gut area.

7) Try Standing Position

Stand in a position with your spine straight

Never sit for more than 30 minutes at a stretch as this also hampers your digestive system. If you keep on sitting in one position for long hours then this makes normal digestion difficult. Never lie down just after eating. Take a light walk for 10-15 minutes and then sit for few hours.

Stand in a position with your spine straight

Take belly breathing where you have to take long breaths from your stomach as this will relax internal organs and make no room for gas in the body. Stretch after every 30 minutes and do it while you stand.

The post These Natural Tips To Improve Digestion appeared first on Home Health Beauty Tips.

Clove is a most common spice used in Indian homes for its flavor and fragrance. It is also full of anti-inflammatory agents and helps in boosting the immunity of the body. Clove also contain vitamin C, manganese that helps in boosting bone health and improves blood clotting as well.

Health Benefits Of Consuming Cloves

Consuming cloves on regular basis helps in improving your health and also increases your metabolism. So let’s take a look at multiple benefits of clove on our body:

1# Promotes Healthy Digestion

Cloves contain oil that has compounds to treat or prevent stomach ulcers and it also helps in thickening the gastric mucus that protects the stomach lining from ulcers. Loves also contain fiber that helps in improving the digestion process and soothes down constipation as well.

2# Promotes Oral Health

Clove contains oil and anti-inflammatory properties that helps in treating problems related to oral health. It helps in removing plaque and bacteria in the mouth effectively and keeps teeth healthy. You can also prepare a herbal mouth rinse of clove oil, basil and tea tree oil to keep your teeth healthy and your mouth free from bacteria.

Promotes Oral Health

3# Prevents Cancer

Cloves contain antioxidants that helps in increase cell death in colon cancer cells. Clove helps in slowing down the cell multiplication in case of cancer and in some cancer cases it also helps in killing the cancer cells and thereby boosts the immunity of the body.

4# Protects Liver

Clove contains high amount of antioxidants that protects the liver from free radicals and keeps it healthy. Clove has hepato protective properties that helps in increasing the immunity and decreases free radical production in the liver which keeps it healthy in a long run.

Protects Liver

5# Boosts Immunity

The dry flower bud of clove helps in increasing the immunity of the body and this also leads to increase in white blood cell count. This protects the body from various viral and bacterial diseases as well.

6# Treats Respiratory Infection

Clove is a natural expectorant that helps in easing away the cough and clears the respiratory tract. Clove has natural painkillers and treats germs in the body. It not only gives freedom from sore throat and inflammation but also treats infection in the respiratory tract.

7# Cures Headache

Cloves contain eugenol that makes it a painkiller that is widely used to treat headache. Consuming clove tea will also helps in relieving stress and also treats headache successfully. Clove helps in soothing the nerves and uplifts the mood as well.

Cures Headache

8# Healthy Bones

Clove extract contains isoflavones, flavones that are beneficial for healthy bones. They aid in retaining bone mass and prevents problems related to bones. It also helps in reducing the painful symptoms of rheumatic arthritis.

The post Health Benefits Of Consuming Cloves That You Should Know appeared first on Home Health Beauty Tips.

Taro root is commonly known as ‘Arbi’ in Hindi and is a very popular underground vegetable. It has fibrous roots that extends from the starchy corn and this corn then keeps growing to the size of a turnip. It is brown in color and irregular in shape and contains hair all over its skin.

Amazing Health Benefits Of Taro Roots

You can boil it and eat it as it is high in starch and very rich in fiber too. Most of the people are switching to its chips instead of eating potato chips. It is also loaded with many minerals and iron that makes it a healthy food for humans.

Here are some amazing health benefits of eating taro on regular basis that you should know:

1# Maintains Diabetes

As taro is rich in fiber so it helps in lowering the risk of developing diabetes as it slows down the digestion of carbohydrates and absorption of glucose molecules. It also helps in regulating the release of insulin in the body thereby controlling diabetes. It contains sufficient carbohydrates that helps in giving the energy to the body without causing a rapid rise in the blood sugar.

Maintains Diabetes

2# Anti-cancer Properties

Taro contains high amount of antioxidants that helps in preventing cell damage in the body that leads to cancer. It contains cryptoxanthin and beta-carotene that stabilizes the unstable elements present in the body and balances the oxidative stress caused by them. Taro root is known to reduce mouth and lung cancer effectively.

3# Maintains Eye Health

Taro root contains two components of vitamin A, beta-carotene and cryptoxanthin that helps in improving the eyesight and takes care of overall health as well. It also helps in preventing macular degeneration and takes care of your vision as well. It helps in providing lubrication to dry eyes and keeps them free from irritation and inflammation.

Maintains Eye Health

4# Keeps Skin Healthy

Taro root contains vitamin E and A that helps in keeping the skin healthy. It contains antioxidants that helps in taming the free radicals that damages the skin cells and makes skin look unhealthy. Free radical damage also sets in wrinkles and fine lines on the skin so it is very necessary to eat food rich in vitamin A and E. Taro root helps in diminishing the blemishes and marks from the skin and leaves it healthy and glowing. Keep eating taro root to get a healthy and amazing skin within few weeks.

5# Improves Heart Health

Taro root contains potassium that helps in proper cell functioning and keeps heart healthy. Potassium helps in facilitating fluid transfer between membranes and tissues all over the body. It helps in maintaining proper water balance in the body and also helps in controlling the negative effects of sodium on the body. It controls overall stress on the cardiovascular system and helps in smooth functioning of the heart.

Improves Heart Health

6# Helps In Digestion

Taro root is rich in healthy carbohydrates and fiber that regulates the digestive system and keeps bowel movements smooth thereby preventing constipation. It contains soluble fiber that helps in keeping the hunger pangs at bay and slows down the digestion process that keeps excess weight at bay.

The post Amazing Health Benefits Of Taro Roots That You Should Know appeared first on Home Health Beauty Tips.

Vitamin B12 helps in supporting the mood and the memory, keeps your heart healthy and treats skin diseases as well. Those who are addicted to smoking, drinking alcohol, and have gastrointestinal disorders have increased risk of the deficiency of vitamin B12.

Vitamin B12 helps in alleviating the mood and keeps energy level high

Benefits Of Vitamin B12 And Its Deficiency Symptoms

Symptoms Of Vitamin B12 Deficiency

1. Pain or aches in the muscles
2. Weakness
3. Dizziness
4. Memory loss
5. Anxiety and mood swings
6. Poor appetite
7. Abdominal cramping
8. Nausea

Food Sources Of Vitamin B12

Food Sources Of Vitamin B12

1. Beef and chicken liver
2. Tuna and salmon
3. Organic yogurt
4. Raw milk
5. Lamb

Benefits Of Eating Vitamin B12 Regularly

1# Improves Heart Health

Vitamin B12 keeps heart healthy and prevents heart attack

Vitamin B12 keeps heart healthy

Vitamin B12 helps in supporting heart health and lowers down homocysteine levels that prevents heart attack. Vitamin B12 also reduces the atherosclerosis and also keeps blood pressure in check.

2# Improves Memory

Vitamin B12 is beneficial for improving the memory and also prevents memory loss. The adequate amount of vitamin B12 helps in reducing the risk of brain shrinkage. This nutrient helps in maintaining the healthy nerve cells of the brain and controls the mood swings to keep us happy. It also helps to aid cell production and prevents autism in kids as well.

3# Aids Weight Loss

Vitamin B12 converts body fat into energy and speeds up metabolism

Aids Weight Loss

Vitamin B12 helps in converting the body fat into energy and breaks down the carbohydrates in our body. This vitamin helps in boosting metabolism and this leads to weight loss.

4# Promotes Better Sleep

Vitamin B12 promotes the production of melatonin that is a sleep hormone. Deficiency of vitamin B12 leads to insomnia and restlessness. This vitamin helps in regulating the sleep pattern and bring a peaceful sleep to you.

Promotes Better Sleep

5# Maintains Energy Levels

Vitamin B12 speeds up our metabolism and this improves our energy levels. Glucose from the foods rich in carbohydrate is used as a form of energy in the body and this keeps the energy levels high. People with deficiency of vitamin B12 are often seen down with fatigue and low energy levels. With proper intake of vitamin B12, this fatigue can be cured and you will remain active throughout the day.

6# Keeps Hair And Skin Healthy

Vitamin B12 helps in keeping the skin healthy and grows strong hair

Keeps Hair And Skin Healthy

Vitamin B12 helps in healthy cell reproduction that benefits skin and hair to keep them healthy and strong. It helps in reducing hairfall and strengthens hair from the roots. It also reduces blemishes, acne, redness and dark spots from the skin and skin remain beautiful and flawless.

7# Helps In Digestion

Vitamin B12 helps in growing healthy bacteria in the gut area and keeps the digestive system smooth. It helps in eliminating toxins and harmful bacteria from the gut area and keeps bowel movements smooth. It helps in preventing constipation and inflammatory bowel movements.

8# Reduces Birth Defects

Vitamin B12 helps in reducing major birth defects in unborn babies by balancing the DNA synthesis and helps the nervous system and brain of the foetus to grow properly inside the womb. Deficiency of vitamin B12 in pregnant mothers cause miscarriage or premature birth.

9# Supports Bone Health

Vitamin B12 helps in overcoming osteoporosis and keeps bones strong

vitamin-B12 Supports Bone Health

People with vitamin B12 deficiency suffer from increased risk of osteoporosis where they get low bone density in their body. Bones with decreased mineral density can become weak with time and are more exposed to fractures and risk of osteoporosis. But with regular consumption of this vitamin our bone health will remain strong.

Reference:

https://www.healthline.com/nutrition/vitamin-b12-benefits#section3

https://draxe.com/vitamin-b12-benefits/

The post Know About The Benefits Of Vitamin B12 And Its Deficiency Symptoms appeared first on Home Health Beauty Tips.

Burning belly fat is quite a task for each one of us and this takes in lot of effort and stamina. By doing regular yoga we can curb down the belly fat but, by doing certain yoga poses we can get a flat tummy as well.

Half Boat Pose For Burning Belly Fat and Stay Healthy

Half boat pose is very useful for burning tummy fat faster

Half boat pose or Ardh navasana is one such pose that helps in giving you a flat tummy in few weeks. It not only helps in reducing the belly fat but it also helps in reducing the weight. This pose works well on the stomach area and your spine and strengthens the core area for your well-being.

Half boat pose is very useful for burning tummy fat faster

Apart from giving you a flat tummy, this pose also helps in improving digestion and curbs constipation as well. It regularizes your menstrual cycle as well and you will feel less pain during your periods.

Half boat pose for burning tummy fat faster

How To Do Half Boat Pose?

Doing half boat pose is very easy and requires your concentration on your breathing pattern and stamina.

How To Do Half Boat Pose

1. Sit straight on a mat with your legs spread out in front of you.
2. Put your palms down for balancing your body.
3. Bend your knees and pull your torso back gently.
4. Now, lift up your feet to knee height and keep your legs parallel to the floor.
5. Now raise your arms parallel to your feet.
6. Remain in this pose for about 30 seconds.
7. Exhale as you come back to the normal position on the floor.
8. Repeat this pose 10 times everyday or as per your convenience.

Health Benefits Of Doing Half Boat Pose

Half boat pose helps in burning the belly fat and gives freedom from excess weight

Health Benefits Of Doing Half Boat Pose

1. This pose helps in reducing weight and burns belly fat.
2. It helps in strengthening the hip and abdominal muscles.
3. It tones the kidneys and stimulates the thyroid glands.
4. It improves the digestion and prevents constipation.
5. It helps in relieving the stress and regularizes menstrual cycle.
6. It helps in strengthening the spine and improves the balance of the body.

Who Should Avoid This Pose?

1. People suffering from asthma or heart diseases must avoid this pose.
2. People having low BP and are prone to headaches should avoid this pose.
3. People with neck injury should avoid this pose as well.
4. Pregnant women should never try this pose.

Precautions To Be Taken While Doing This Pose

Avoid this pose if you have neck injury

Avoid this pose if you have neck injury

1. Never bend your back while doing this pose and keep it straight.
2. Beginners can hold the thigh with their hands if you are not able to raise your hands at the same time.
3. Always take doctor’s advice before doing this particular pose.
4.  If your menstruation cycle is going on then you should avoid doing this pose.

The post Half Boat Pose For Burning Belly Fat and Stay Healthy appeared first on Home Health Beauty Tips.

When it comes to being healthy then you need to first keep your gut area clean and healthy. Consuming more and more probiotic food helps in keeping your gut clean and your digestive system healthy. Kefir is one such probiotic food that is very healthy for your gut.

Kefir And Its Health Benefits On Our Body

Kefir Helps in Keeping the Gut area Healthy and Promotes Digestion

It has more friendly bacteria than yogurt and it keeps your health boosted in many ways. It is a sour tasting drink that is made by fermenting yeast in cow’s milk. It is available in milk and water form that is made from different substances.

Here are Some Amazing Health Benefits of Consuming Kefir on Regular Basis:

1# Improves Bone Health

Kefir is rich in calcium and vitamin K2 that helps in improving the bone health and also prevents the occurrence of osteoporosis. It enhances the calcium absorption in the bone cells and makes them strong and healthy. It reduces the risk of fractures and keep your bones stronger than before.

2# Improves Digestive Health

Kefir promotes healthy bacteria and boosts digestion

Kefir restores the friendly bacteria in the gut area and boosts the digestive health. It also helps in treating many forms of diarrhea and digestive ailments. It also treats irritable bowel syndrome, ulcers and infections. It also helps in treating acid reflux and keeps digestive system boosted.

Kefir promotes healthy bacteria and boosts digestion

3# Helps In Weight Loss

Kefir is rich in protein and it helps in keeping your tummy full and this further saves you from binge eating. It promotes healthy weight loss and keeps your gut area clean and healthy. It keeps your weight constant and maintained as you lose those extra kilos and fat in a safe manner.

4# May Help In Preventing Cancer

There are certain compounds in kefir that might led to self-destruction of cancer cells in colon and gut area cancer. Kefir has polysaccharides, peptides and sphingolipids that helps in inducing cancer cell death. As per a study, kefir extract has reduced the cancer breast cells by 56 percent as compared to yogurt extract where the reduction was 14% only.

5# Lowers The Cholesterol Level

Kefir helps in reducing the chances of high cholesterol levels

Kefir helps in reducing the cholesterol level as it contains low fat as well. Probiotics present in the kefir also leads to the reduction in cholesterol level and keeps heart healthy.

Kefir helps in reducing the chances of high cholesterol levels

6# Boosts Immunity

The folate and biotin present in the kefir helps in boosting the immune system and keeps the body away from various diseases and attack of virus. The strain of probiotics in kefir helps in preventing the the body against salmonella and E.Coli bacteria that attacks the gut system of the body.

7# Boosts Skin Health

Gut issues leads to onset of acne, rashes and other skin infections and this can be cured by consuming kefir regularly that cleans up the gut area and enhances skin health. It also contains a carbohydrate called kefiran that improves the quality of the skin and accelerates the process of wound healing.

8# Good For Lactose Intolerance People

Kefir is good for lactose intolerant people as it contains probiotics

For those who can’t have milk due to lactose intolerance can easily switch to kefir. Probiotics in kefir helps in digesting the lactose easily and boosts lactose tolerance. So now there is a healthy option for the people who cannot consume milk or yogurt as they can easily consume kefir and boost the immunity and keep the gut area healthy.

Kefir is good for lactose intolerant people as it contains probiotics

How To Prepare Kefir?

It is Very Easy to Prepare Kefir at Home by Following these Simple Steps:

1) Take 2-3 tbsp of kefir grains and add them to a small bowl or jar.
2) Now add 2 cups of milk to this jar and fill it up leaving 1 inch space at the top of the jar.
3) Cover the jar with a lid and keep it undisturbed for 12-36 hours at room temperature.
4) Keep checking the mixture, when its clumpy then its ready for consumption.
5) Strain the liquid and consume the original kefir grains.
6) Repeat the same process for making more kefir.

The post Kefir And Its Health Benefits On Our Body appeared first on Home Health Beauty Tips.

A herb called ‘Mugwort’ has numerous health benefits and it is also called as St. John’s plant that cures many ailments in the body. This herb also gives an essential oil that helps in soothing the nerves and brain and you will get a calming effect after applying them.

What is Mugwort???

Mugwort Herb Helps in Treating Many ailments in the Body

Here are some of the noted benefits of using mugwort herb in your daily routine so that you can reap health benefits.

1# Treats Stomach Disorders

Mugwort helps in treating stomach disorders and stimulates the production of bile in the stomach that helps in the digestion of the food properly. This further prevents bloating, irregular bowel movements, constipation and gas in the stomach. It keeps the digestive system sound and healthy and prevents stomach infections as well. It keeps constipation at bay and keeps your intestinal movements smooth and sound.

2# Keeps Impotence At Bay

Mugwort helps in treating the impotence in men and keeps them sexually active

Impotence is very common in men these days due to various stress issues and health factors. This further leads to depression in men and embarrassment as well. Mugwort helps in keeping the sexual urge high and also increases the sex hormones in men. It keeps impotence at bay and men are tend to feel more sexually active when they consume mugwort in daily routine.

Mugwort helps in treating the impotence in men and keeps them sexually active

3# Treats Delayed Menstruation

If you are suffering from delayed menstruation then try using mugwort essential oil but of a reputed brand as this will help in curing the abdominal cramps and pain when massaged into the skin. If it is injected properly in your body then it will helps in regularizing your periods within some time and all the side-effects that occur in your body during this period will disappear for sure as you will notice positive changes in your body.

4# Controls Hormone Secretion

Irregular secretion of hormones in the body leads to many problems like obesity, mood swings, irregular periods, irregular growth of hair on the body and much more. By consuming mugwort essential oil as directed by the doctor, these problems will fade away and this will also regularize the fluctuating level of hormone secretion in the body. This applies to both the genders so anyone can consume the mugwort essential oil and keep the hormone secretion in the body normal.

5# Relieves Fatigue And Stress

Mugwort oil helps in treating stress and keeps your mind relaxed

Mugwort essential oil treats the problem of stress and fatigue effectively as it relaxes the muscles and nerves in the body. You can apply it on your body or consume it in a safe amount to treat the stress and fatigue. It also keeps your mood in check and you will remain calmer than before when it comes to handling the stressful situations.

Mugwort oil helps in treating stress and keeps your mind relaxed

6# Boosts Blood Flow

Mugwort helps in boosting the flow of the blood and this further helps in keeping your hair and scalp healthy. The enhanced blood flow helps in keeping the hair follicles strong and prevents hair fall effectively. It also keeps the hair glossy and lustrous and accelerates their growth.

7# Flawless Complexion

Regular use of mugwort oil helps in keeping your complexion flawless

With the regular use of mugwort your complexion will be clear and your skin will remain healthy. Mugwort essential oil is rich in vitamin E and it keeps the skin clear from acne, pimple and blemishes. Your skin will be ageless as mugwort oil clears impurities from the blood. So get ready to get all the compliments for your flawless skin after using mugwort oil on regular basis.

Regular use of mugwort oil helps in keeping your complexion flawless

8# Clears Toxins From The Body

Mugwort helps in flushing out toxins from the body that keeps the body healthy and it also leads to weight loss as well. It helps in taking out toxins from the body through urine and clears up the body by cleaning up the impurities of the body. Regular usage of mugwort keeps all the harmful chemicals away from the body and keeps it healthy for a longer time.

9# Treats Worms

Mugwort helps in cleaning up the worms and prevents their growth in the body

Mugwort works as a cleanser for the intestines as it has vermiform properties that helps in preventing the growth of tapeworm or round worm in the body and is effective in treating intestinal worms that does not let our body absorb the nutrients from the food. Its regular consumption helps in treating the worms and flushes them out from the body.

Mugwort helps in cleaning up the worms and prevents their growth in the body

The post Heard About Mugwort? Let’s Know About Its Powerful Properties appeared first on Home Health Beauty Tips.

Fenugreek is a used as a spice in many Indian dishes and it has many health benefits as well. It soothes down the menstrual cramps, promotes digestion, lowers blood sugar, protects the heart and eliminates pain and inflammation as well.

Benefits Of Drinking Fenugreek Tea

Fenugreek tea is full of Health Benefits for the Body

It has a strong aroma and very bitter taste but when you make a tea out of fenugreek seeds then this will not turn out to be that bitter and give you immense health benefits. Just 1 cup on daily basis is more than enough to attain its benefits.

1# Improves Digestion

Fenugreek seeds contain water soluble fiber that helps in treating the constipation well and aids digestion. It acts as a natural laxative that stimulates the bowel movements and flushes out excreta from the body by improving the digestion. It also relieves a person from the excessive bloating, cramping, irregular bowel movements and gastrointestinal issues as well.

Improves Digestion

2# Maintains Heart Health

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

Fenugreek seeds lowers down the blood pressure in the body and this results in low cholesterol which is good for keeping the heart healthy. It also reduces the chance of plaque formation in the arteries and reduces the risk of blood clotting. This in a way keeps the risk of sudden stroke and heart attack at bay.

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

3# Treats Diabetes

With the regular consumption of fenugreek tea, blood sugar level remain in control and this also prevents the risk of diabetes. It is also good for diabetic patients as it keeps the blood sugar level maintained and slows down the absorption of carbohydrates in the body. So consuming a cup of fenugreek tea on daily basis is a health boon for diabetic patients.

4# Good For Breastfeeding Mothers

It helps in increasing the milk flow in lactating mothers

Fenugreek tea said to increase the flow of milk in breastfeeding mothers. Fenugreek contains a compound called Diogenes that helps in increasing the milk production in lactating mothers. So regular consumption of this tea will be beneficial for new mothers and their babies as well.

It helps in increasing the milk flow in lactating mothers

5# Increases Testosterone Levels

Fenugreek helps in boosting the testosterone levels in men that makes them active physically, sexually and mentally. It is a very important ingredient for the bodybuilders. It helps in increasing the testosterone hormone in the body that increases the metabolism and burns down body fat effectively that gives them a lean figure.

6# Good For The Skin

Fenugreek tea is very good for keeping the skin clear and supple. It has moisturizing properties that helps in keeping the skin soft and supple. You can make a paste of fenugreek seeds and apply it on your skin and wash off after few minutes. You will get a lovely skin within few weeks of its regular application. It also helps in reducing the presence of melanin in the skin that helps in keeping the skin glowing and bright.It also tames the wrinkles and prevents aging effectively.

7# Improves Brain Functioning

Fenugreek tea helps in improving the brain power and improves memory

Consumption of fenugreek tea on daily basis helps in inhibiting the function acetylcholine that is a significant neurotransmitter of the brain. It also helps in lessening the development of proteins that builds up plaque in the brain. It also lessens down the chances of stroke and dementia in old age and improves memory power as well. Fenugreek tea is very good for the overall functioning of the brain.

Fenugreek tea helps in improving the brain power and improves memory

8# Resets Kidney Damage

Fenugreek tea helps in restoring the damaged kidneys and helps in making them healthy. Kidney failure can result from excessive use of certain medications, usage of more and more salt and accumulation of waste material in kidney. Supplements present in the fenugreek seeds helps in increasing the red blood cells in the body and gives more and more oxygen to the kidney which improves its functioning. It also helps in preventing the formation of stones in the kidney and reduces oxidative damage as well that keeps kidneys in good health.

9# Boosts Blood Circulation

Fenugreek seeds have high amount of iron that helps in building up hemoglobin in the body and boosts blood circulation in the body as well. It also increases oxygen flow in the body and keeps the functioning of the body well maintained by increasing the energy level and boosting the metabolism.

10# Boosts Immunity

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

Fenugreek is known to curb cough and cold by taking out mucus from the body. It has vitamin C that keeps immunity on a higher side and stimulates the production of white blood cells. It also acts as the body’s primary line to defense against viruses and bacteria that attack the body. It has antioxidants that boosts the metabolism of the body and keeps the body healthy.

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

How To Prepare Fenugreek Tea

Take few fenugreek seeds and crush them in the pestle. Now boil around 1 cup water in a pan and add crushed fenugreek seeds to this water. Cover it and let it steep for 3 minutes. Strain it in a cup and add honey of you wish to sweeten it. Drink it hot for more benefits.

The post Some Incredible Benefits Of Drinking Fenugreek Tea appeared first on Home Health Beauty Tips.

Papaya leaf has been recently introduced into the list of medicinal leaves due to its medicinal benefits on our body. It is said to cure parasitic fever like dengue and boosts immunity of the body as well.

Health Benefits Of Papaya Leaf

Papaya Leaf Juice is Very Healthy and Cures Various Diseases

Papaya leaf extract is made from papaya leaves that are crushed to form a paste. This paste if applied on the skin cures allergies, skin rashes, dandruff, fungal and bacterial infections. It contains vitamin A, B and C along with minerals such as iron, calcium and phosphorus.

How To Prepare Papaya Juice?

Take 5-10 clean and fresh papaya leaves and put them in a juicer jar. You can also use a blender to blend them and add little water if required. Now strain this mixture through a sieve and collect this juice in a glass jar and store it in refrigerator. As papaya leaf juice is bitter in taste so you need to add the juice of pineapple, apple, grapes, mango or papaya along with papaya leaf juice to take away its bitterness. As papaya leaf juice has side effects on the body so it should not be consumed by pregnant women or those who want to conceive, If you are allergic to papaya then refrain from drinking papaya juice as well.

1# It Has Antimalarial Properties

A study has shown that papaya leaves has plasma diastolic properties that helps in preventing the growth of plasmodium in the body and controls malaria fever. The juice of papaya leaf increases the antioxidants in the body that fights from the malaria fever and also prevents malaria anemia in the patients.

2# Protects Liver

Papaya leaf juice helps in preventing high cholesterol and keeps liver healthy

Due to high cholesterol levels there will be increased cardiovascular diseases in the body. Papaya leaf juice helps in preventing this high cholesterol level and cleans up the blood thereby lowering the chances of high cholesterol. There are few phytosterols in papaya leaf juice that replaces bad cholesterol and prevents LDL from accumulating in the body. This also saves the liver from free radicals and there will be reduction in the diseases like cirrhosis and jaundice.

Papaya leaf juice helps in preventing high cholesterol and keeps liver healthy

3# Keeps Digestive System Healthy

Eating the leaves of papaya and drinking its juice helps in solving the digestive issues like bloating, constipation, acid reflux and painful bowel movements. It contains antioxidants and active compounds like papain and fiber that helps in the release of digestive enzymes and increases appetite as well. Papaya leaf juice can also soothe the gastric wall damages and prevents ulcers that might happen due alcohol intake regularly.

4# Boosts Immunity

Papaya leaf juice helps in increasing your metabolism and immunity and cures disorders like cancer. Drinking papaya juice on regular basis helps in activating the immune system and also produces various chemical messengers that helps in relieving the stress that arises from chemotherapy on the body. Papaya leaf juice contains active compounds like lycopene, benzyl isothiocyanate that helps in the prevention of cancer cells and also prevents them from metastasizing in the body.

5# Brings Glow On the Skin

Papaya leaf juice helps in preventing wrinkles and acne from the skin

Papaya leaf juice contains antioxidants and vitamins as well that helps in bringing glow to the skin. It helps in preventing the attack of free radicals on the body and keeps blood circulation improved in the skin. This improves the wrinkles, acne, pigmentation of the skin. When papaya leaf juice is applied with papaya pulp on the skin then it helps in opening up the clogged pores and gives freedom from acne and pimples. It also prevents the formation of excess oil on the face and keeps your skin soft and glowing.

Papaya leaf juice helps in preventing wrinkles and acne from the skin

6# Fights Dandruff And Retains Hair Health

Papaya leaf extract when applied on your scalp regularly helps in removing the dirt and grime from the scalp and also prevents the onset of dandruff in your hair. It helps in balancing out the moisture in your scalp and prevents fungal infections that leads to balding and hair loss.

7# Cures Dengue Fever

Papaya leaf juice helps in treating dengue fever and prevents its symptoms

Papaya leaf juice helps in curing the deadly dengue fever that is life threatening these days. Dengue fever is caused by a mosquito bite and this leads to high fever, pain in the body, shivering and decrease in blood platelets. Consuming 25 ml of papaya juice twice in a day helps in curing dengue fever and reduces its symptoms on our body. It also helps in boosting the blood platelet count and treats nausea and improves digestion as well.

Papaya leaf juice helps in treating dengue fever and prevents its symptoms

8# Anti-Inflammatory Effect

Papaya leaf juice has anti-inflammatory effect that contains polyphenols, saponins and alkaloids that are natural analgesics. The compounds present in the papaya leaf juice acts directly on the central nervous system and blocks the transmission of pain-inducing chemicals. Drinking papaya leaf juice on regular basis helps in the treatment of arthritis, irritable bowel disease, ulcers, UTIs, swollen wounds, burns, cardiovascular diseases, cirrhosis, migraine and headaches.

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Triphala churna is made from three fruits- amla, bibhitaki and haritaki. These fruits are dried and then they are converted into a fine powder. Triphala churna has many health benefits and has various medicinal properties as well.

Health Benefits Of Triphala Churna

Triphala is rich in vitamin C and has many health benefits on our body

Triphala is rich in vitamin C and contains antioxidants that makes your body free from various infections as it boosts your immunity power. Let’s take a look at many health benefits of Triphala on our body.

1# Boosts Immunity

Triphala is rich in antioxidants and is loaded with vitamin C that helps in boosting the immunity power. It has anti-viral, anti-bacterial and anti-fungal properties as well that protects the body from various virus and bacteria. It helps in improving the metabolism of the body and this helps in increasing the immunity of the body to keep you healthy for a longer time.

2# Treats Diabetes

Triphala helps in maintaining the blood sugar level in the body

Triphala churna helps in protecting the liver from the damage caused by free radicals as it contains many antioxidants. Amla present in the triphala has the power to inhibit cytokines that promotes insulin resistance. It also helps in the management of blood sugar levels and stimulates the pancreas to produce insulin. When you consume triphala on a regular basis then you have reduced blood sugar levels.

Triphala helps in maintaining the blood sugar level in the body

3# Helps In Digestion

Triphala improves the health of your digestive system and keeps your bowel movements smooth. It also helps in removing the harmful toxins from your body and cleans up the liver and kidneys thereby purifying your blood. Triphala is a mild laxative so it helps in preventing constipation and bloating that causes stomach pain. Triphala also stimulates the appetite that helps in the digestion of the food properly and maintains normal bowel movements along with that.

4# Promotes Heart Health

Triphala churna helps in promoting the heart health and maintains the bad cholesterol by lowering it down. It increases the good cholesterol or HDl in the body and keeps heart safe and sound. It also helps in preventing the build up of plaque in the arteries and prevents clogging of the arteries and heart attacks as well. Triphala helps in regularizing the heart beat and improving the blood flow in the whole body.

5# Promotes Weight Loss

Triphala churna flushes out toxins from the body and accelerates weight loss

Triphala churna aids in weight loss by cleaning up the digestive system and promoting the digestion process. It also helps in the absorption of the nutrients in the body and keeps hunger pangs at bay. It also helps in reducing the body weight by controlling the weight gain and reducing the cravings for unhealthy food.

Triphala churna flushes out toxins from the body and accelerates weight loss

6# Treats Cancer

Triphala churna has anti-cancer properties that helps in curing the cancer and destroys the cancer cells as well. A study has shown that triphala has slowed down the growth of tumor in the pancreas of a mice and has chemo protective potential. So taking triphala curna on daily basis helps in tackling your cancer issues as well.

7# Improves Brain Power

Triphala churna helps in boosting the memory power and concentration level as well. It also relieves stress and anxiety off the mind and keep your mind happy and stress free. It also helps in stimulating the nervous system and improves the functioning of the brain.

8# Better Reproductive System

Triphala curna helps in maintaining the better reproductive system in both males and females. Different reproductive inabilities like excess bleeding, vaginal dryness can be treated with the regular consumption of triphala churna. In men, triphala churna helps in increasing the sperm count in the body and improves the potency in males.

9# Helps In Treating Anemia

Triphala churna is rich in vitamin C and iron that increases the count of red blood cells in the body. This further helps in preventing the symptoms like dizziness, loss of energy, fatigue, insomnia, pale skin and headache as well. It helps the body to fight from the various diseases and keeps it healthy and fit.

10# Good For Skin

Triphala helps in maintaining the healthy skin and fights off free radicals

Triphala is rich in antioxidants and vitamin C that helps in maintaining the health of your skin. Vitamin C content in triphala helps in boosting the collagen that keeps aging at bay and keeps the skin radiant. It also has anti-bacterial properties that helps in cleansing the skin and removes the infections caused by bacteria. When you consume triphala regularly then it also helps in preventing the acne and blemishes from your skin.

Triphala helps in maintaining the healthy skin and fights off free radicals

11# Prevents Hair Problems

Triphala helps in taking away all your hair woes that includes, hair fall, scalp infections, fungal infections, dandruff and slow hair growth. Triphala is a very essential nutrients for the roots of your hair and when it is applied on your scalp then it strengthens the roots and also makes your hair longer in a very short span. It also helps in treating dandruff and prevents its occurrence. Triphala helps in preventing graying of hair and keeps them soft and black in color.

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Turmeric has great health benefits and it has curcumin that helps in treating various disorders in our body like inflammation, brain fog, memory loss, joint pains, injuries and wounds.

Turmeric has many benefits on our body with great health benefits

Benefits Of Drinking Turmeric Water Daily

It can be taken in the raw form or in the form of turmeric pills, turmeric milk or turmeric water. Not many of you are aware of the benefits of turmeric water on your body but when you will start consuming it on the daily basis then you will realize its benefits on your body.

Health Benefits Of Drinking Turmeric Water Daily

9 Health Benefits Of Drinking Turmeric Water Daily

1# Boosts The Immune System

Just take a glass of warm water and add half tsp of turmeric powder in it or you can extract the juice of fresh turmeric root. Mix it well in the warm water and drink it up on an empty stomach. This will give a boost to your immune system and keeps your body functions smooth and healthy. It also helps in stimulating the white blood cells and this increases the immunity in the body. It also helps in lowering the chances of catching up flu and other viral diseases. It also helps in keeping our body free from microbes that spread during the rainy season and also keeps other infections at bay.

2# Weight Loss

Turmeric water prevents the growth of fat cells in the body

Turmeric helps in preventing the growth of fat cells in the body and treats obesity as well. It also helps in getting rid of inflammation in the gut area and carries some dietary fiber to the body that restricts the growth of fat cells in the body. It accelerates the process of fat burning and to lose body weight fast it is a good idea to add 1 tbs of turmeric into a glass of milk along with 1 tbs of honey before snoozing off to the bed.

Turmeric water prevents the growth of fat cells in the body

3# Prevents Stress

Turmeric helps in dealing with stress and other mental disorders like anxiety, bad mood, insomnia, fatigue and depression. To treat this situation, drink turmeric lemonade everyday in the morning or at any given time during the day. Take 2 tbs of grated turmeric and half tbs of fresh lemon juice and for tbs of honey. Mix these ingredients in 4 glasses of warm or normal water. Stir the mixture well and then drink this on regular basis to keep stress off your mind.

4# Regulates Blood Pressure

Turmeric water helps in keeping blood pressure normal and hypertension at bay

Blood pressure

Turmeric helps in keeping the blood pressure in check and keeps hypertension at bay. It has anti-inflammation qualities that cures inflammtion in the body. It improves the blood circulation in the body and purifies the blood as well. It also cuts down the blood sugar and prevents the development of diabetes. You need to take a tbs of turmeric powder and add it up to 3-4 cups of milk along with one-fourth cup of water in it. Now mix them well and heat it up in a pan for 10-15 minutes. Add some milk again and then your drink is ready to sip.

5# Makes Digestion Better

Turmeric helps in improving the digestion process and also treats gastrointestinal disorders as well. It also treats appetite disorders and treats peptic ulcers as well. It also helps in soothing flatulence and diarrhea without medicines. Take a tsp of turmeric powder and mix it well with half a glass of water. Take this mixture just before your meals and you will notice some good changes in your digestive process.

6# Prevents Cold

Turmeric helps in preventing the cold, runny nose, sinus, inflammation and itching. It improves the immune system of the body and helps the body to fight against the virus, germs and bacteria. Drink turmeric water or milk just before you snooze off to the bed and this will cure your cold and running nose effectively.

7# Improves Complexion

Turmeric water flushes out toxins from the body and gives glowing skin

Turmeric water Improves Complexion

Turmeric helps in giving you a glowing skin and gives freedom from acne, scars, dark circles and pimples. It has anti-inflammatory quality that helps in reducing the inflammtion and swelling at certain spots on the skin. It helps in brightening the skin and keeps it glowing as well. Drink turmeric water every morning on an empty stomach and for this you need to add 1 tsp of turmeric powder in a glass of warm water. Drink it for a month atleast and you will see changes in your skin soon.

8# Cleans Up The Liver

Turmeric helps in cleaning up the liver as it flushes out toxins from the body and other harmful chemicals as well that harms the body in different ways. Take a tsp of turmeric powder and mix it up in a glass of warm water. Consume this in the morning on an empty stomach and you will feel happy and healthy.

9# Improves Cognitive Health

Turmeric helps in improving the brain functioning and boosts brain functions as well. It has a component called curcumin that helps in boosting the memory power and also helps preventing the accumulation of protein structure that fades away the memory. It also helps in regeneration of neural stem cells and increases memory power and retention as well. It also keeps mind free from stress, fatigue and anxiety.

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Amazing Health Benefits Of Horseradish

Many of you must have heard of horseradish that is known for its strong flavor but few of you are aware of it multiple health benefits on our body. Horseradish is full of minerals and vitamins that are very beneficial for maintaining the health of our body.

Horseradish has amazing health benefits on our body to keep it active and healthy

Horseradish helps in boosting the immunity, prevents the deadly diseases like cancer, maintains blood pressure in our body, fights up with bacteria and also makes men more potent by enhancing their performance power.

Important Health Benefits Of Horseradish

1# Helps In Losing Weight

Horseradish is a root that has no fat and less calories so it could be your best food for regular meal plan. It has omega-3 fatty acids that keeps your cholesterol healthy and improves your body’s metabolism as well.

Being a root, horseradish is full of fiber that helps in curbing your hunger and keeps your stomach full for a longer period. It helps in curbing our overeating habits and keeps your weight loss constant.

2# Good For Digestion Process

Horseradish contains fiber that keeps digestion process smooth

As horseradish is full of fiber and also stimulates the gastric process so it helps in progressing the digestion process. The root contains phytochemicals that helps in absorption of the nutrients from the food and stimulates the glands that helps in the release of intestinal and gastric juices for the digestion of food.

Horseradish contains fiber that keeps digestion process smooth

It also helps in regularizing the bowel movements in the body and prevents constipation by keeping gut area clean and healthy. With good digestion process, your body will experience a healthy feeling throughout the day.

3# Boosts Immunity

The petrochemicals present in horseradish are responsible for its strong fragrance and these chemicals boosts the antioxidants in the body that is responsible for boosting the immunity in the body.

The regular consumption of horseradish also boosts the production of white blood cells in our body that keeps our body healthy from various diseases and neutralizes the harmful effects of free radicals on our body.

4# Prevents Cancer

Sinigrin present in horseradish helps in fighting with the cancer cells

Sinigrin is present in horseradish and it is naturally found in many other plants in the form of glucosinolate that is known to prevent the body against cancer. It also works as an antioxidant that protects the body from free radical damage that leads to cell damage in the body.

Sinigrin present in horseradish helps in fighting with the cancer cells

It increases the metabolism of our body and helps in curbing the growth of free radicals in the body and keeps cells healthy to keep formation of cancer cells at bay.

5# Maintains Healthy Blood Pressure

Horseradish has potassium that is important for our heart health and regulates blood flow in our body. Mineral deficiency can lead to increase in blood pressure and this leads to increase in the risk of heart diseases.

Adding horseradish to your regular diet helps in curbing the chances of high blood pressure and keeps heart happy and healthy. It also maintains passage of blood and nutrients through the membranes.

6# Healthy Bones

Horseradish contains good amount of calcium that helps in development and maintenance of healthy bones. It retains the youthfulness and vitality of the bones to prevent arthritis and osteoporosis during the later stage of your age.

7# Healthy Pregnancy

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

Not many of you know but horseradish contains good amount of folate that helps in the healthy development of fetus inside mother’s womb. It protects the mother and fetus from various viruses and bacteria during the pregnancy and reduces certain defects in fetus during childbirth.

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

8# Respiratory Conditions

Horseradish helps in reducing certain respiratory problems and reduces congestion as well due to its strong smell. It helps in clearing up respiratory passage of congestion and keeps breathing regular and easy.

9# Good For Kidneys

Horseradish helps in keeping the kidneys filtered and clean

Horseradish has diuretic properties that helps in keeping the kidneys clean and filtered. It helps in flushing out the toxins from the body and keeps the body energized and active for a longer time. It also reduces fatigue and stress from the body and keeps it healthy from inside.

10# Antibacterial Nature

Horseradish contains certain chemicals that makes it antibacterial in nature and keeps dangerous bacteria attack on the body at bay. It defends the body against the attack of E.coli bacteria and protects our body from certain infections. It also gives your immunity and digestion process a boost by giving you better and healthy body along with pumped up digestion system.

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Yoga is the best way to live a healthy and active life as it not only gives you a healthy lifestyle but it also takes care of your skin and boosts your skin’s health by giving it a healthy glow. There are some simple yoga exercises that can be done regularly to keep that glow on your skin intact.

Yoga Asanas For A Glowing Skin

Yoga is Very Beneficial for keeping up the glow of the skin

It also helps in keeping the wrinkles and fine lines at bay and you will get a fresh and renewed skin altogether. So let’s take a look at some of the popular yoga asanas for a healthy and glowing skin:

1#Sarvangasana

This asana is also known as shoulder stand that helps in improving the skin texture and promotes blood circulation which helps in preventing the wrinkles and blemishes from the skin. By doing this asana for 2-5 minutes you will notice reduction in the growth of pimples and acne within few days. To perform this asana you need to lie on your back and then slowly raise your legs and torso off the floor so that your neck and shoulder rests on the floor from the rest of the body.

Sarvangasana

Use your hands to support your hips so that they remain off the floor. Now, take deep breath and remain in this position for 30 seconds to 1 minute. Gently bring your body down on the floor and relax for 1 minute before repeating this pose.

2#Uttanasana

This asana helps in improving the blood flow and renews skin cells

This asana helps in promoting the blood flow in the body as you need to bend forward for this pose. It also increases inflow of oxygen to the skin and encourages skin cell renewal by preventing the attack of free radicals. It also helps in reducing the tummy fat and gives you a toned figure within few weeks.

This asana helps in improving the blood flow and renews skin cells

Stand straight with your feet closed and your arms raised above your head. Now bend forward and touch the feet placed on the ground. Stay in this bending position for atleast a minute and inhale deeply when you are in this pose. Gently retain your position by coming back to the standing position.

3#Matsyasana

Also known as fish pose, this helps in improving the muscle elasticity of the face and also improves the functioning of thyroid and pituitary glands. This pose helps in stretching the muscles of the neck and face and gives freedom from the double chin. Just lie down straight on the floor and tuck your hands under your hips. Now, slowly lift up your body from the floor forming an arch and rest your head on the floor in an upright position. Stay in this pose for almost a minute and then return to the original pose by resting on the floor.

4#Trikonasana

It improves the blood circulation and keeps wrinkles away from the face

This pose is also known as triangle pose and it helps in keeping the glow on your face intact. It also boosts the supply of oxygen to the chest and lungs where your skin feels refreshed and revitalized. This pose keeps your body and mind in sync with each other.

It improves the blood circulation and keeps wrinkles away from the face

You need to stand with your legs wide apart on the floor and take your right foot out, raise one hand out and then bend to your right side from the hip. Let your right hand come down on the floor and then keep your left hand in the air. Maintain your head’s position and keep your eyes up gazing at the sky. Reamin in this position for atleast 1 minute after coming back to the normal standing position and then repeat the same on the other side as well.

5#Pavanamuktasana

It helps in improving the digestion and boosts blood circulation in the body

This asana not only helps in improving the digestion but it also gives you a healthy and youthful skin. It helps in improving the blood flow in the body which also improves the nervous system and keeps stress of the muscles at bay by keeping them relaxed. For this, you need to lie down on your back and then bring your feet together and your arms should rest on your sides.

It helps in improving the digestion and boosts blood circulation in the body

Now breathe in and bring right knee close to your chest and keep exhaling during this process. Your knee should be pressing your abdomen area as you clasp your knee with your right arm. Now lift up your head and try to touch your chin with your right knee. After doing that, return to the normal position and repeat this process with the left leg. Do this for 6-7 times in a day at a stretch to get improved blood flow and lovely skin that is free from blemishes and acne.

The post 5 Powerful Yoga Asanas For A Glowing Skin appeared first on Home Health Beauty Tips.

Coconut oil is widely used in the whole world for its benefits on skin, hair, weight loss, improving digestion and much more. It increases the immunity and also treats many yeast infections. Coconut oil has many health benefits which helps in hair and skin care as well.

Benefits Of Coconut Oil

Coconut Oil is Very Good for Our Health

Let’s take a look at the benefits of coconut oil on our body as it is one of the best and nourished oil known so far that is also used in daily food.

1)Hair Care

Coconut oil provides nourishment to the hair from root and makes them shiny. It helps in strengthening hair from the roots by providing them protein. Regularly massage your hair with coconut oil for 10 minutes.

Hair Care

It is an excellent conditioner for your hair as it heals damaged hair and also keeps them safe from harmful effects of pollution and dryness.

2)Weight Loss

Coconut oil is very beneficial for weight loss
Coconut oil helps in weight loss if introduced in the food as it contains medium chain of fatty acids which helps in taking off the excess weight. Coconut oil helps in reducing the abdominal obesity in women. Coconut oil is very easy to digest and it helps in keeping up with the healthy functioning og thyroid and endocrine glands.

Coconut oil is very beneficial for weight loss

3)Improves Digestion

Coconut oil contains saturated fats that have antimicrobial properties that eases the digestion process and prevents stomach disorders as well. It helps in the absorption of essential nutrients, vitamins and minerals. It also prevents the bacterial attack along with fungi infections and parasites that causes indigestion.

4)Boosts Healing

Coconut oil helps in speeding up the healing of damaged tissues and when it is applied on the infections and bruises then it protects the infected body part from the dust, fungi and bacterial attack. It accelerates the process of healing and does not leave any mark on the skin when applied regularly on the cuts and wounds.

5)Dental Care

Coconut oil helps in removing the plaque from teeth
Coconut oil helps in absorption of calcium by the body and also increases the calcium content in the body by making bones strong and healthy. It also makes your teeth healthy and strong. It reduces the plaque formation in the teeth and reduces the formation of plaque induced gingivitis.

Coconut oil helps in removing the plaque from teeth

Just take some coconut oil and add little water to it. Now fill your mouth with this water and keep this water in your mouth for 10 minutes. You need to rinse your mouth with this water as it will take away all the plaque from your mouth. Spit it out and then again rinse your mouth with clean water. Do this daily to get sparkling teeth and refreshed mouth.

6)Keeps Organs Healthy

Coconut oil has medium chain of triglycerides which helps in preventing the liver diseases. Fatty acids are converted into energy when they reach to the liver and this reduces the work pressure of liver. This leads to the smooth functioning of the liver and thus prevents the formation of kidney stones and gall bladder infections. It also helps in keeping the pancreas healthy by keeping them clean.

7)Good For Heart

Coconut oil is very good for keeping heart healthy
Coconut oil contains lauric acid which helps in treating the heart problems and controls the cholesterol as well.

Coconut oil is very good for keeping heart healthy

It does not lead to increase in LDL levels and reduces the injury and damage to the arteries. It helps in maintaining the healthy lipid profiles in pre-menopausal women. It also helps in killing the bacteria which causes ulcers, throat infections and pneumonia.

The post 7 Benefits Of Coconut Oil That You Should Know appeared first on Home Health Beauty Tips.

Benefits of Cumin Seeds

Cumin Seeds have Lot of Health Benefits on the Body

Cumin seeds, popularly known as ‘Zeera’ have many health benefits in store for you. It is popularly used as a spice for tempering in curry, dal and in yogurt too for its aromatic flavor. It has numerous health benefits if it is included in daily diet as it improves digestion, beat insomnia and also improves your sexual life.

Let’s look at the numerous Health Benefits of Cumin Seeds:

Benefit-1: Improves Digestion

• Cumin seeds helps in improving digestion
• Cumin seeds have thymol which stimulates the salivary gland and accelerates the digestion process. If you are suffering from indigestion then drink some jeera tea as it will help in digesting the food properly.
• Take 1 tsp of jeera and add it in a glass of boiling water.
• Once the water color turns to brown, turn off the gas and cover water for some time.
• Allow the mixture to cool down and then drink it off.
• Drink this tea 3 times a day to prevent stomach ache and also to improve digestion.

Improves Digestion

Benefit-2: Treats Constipation

Jeera has high fiber content which boosts the bowel movements. It stimulates enzyme secretion and is used as natural laxative.

• Take 1 tsp of jeera powder and roast it on a tava.
• Take it off from the gas and make a powder.
• Mix little powder with honey and consume it.
• Consume this empty stomach in the morning.
• This helps in relieving constipation in an effective way.
• Benefit-3: Prevents Bloating

Cumin seeds water helps in preventing bloating

• Take 1 cup of water and let it boil.
• Add a pinch of cumin seeds powder, ginger powder and salt with half tsp of fennel seeds to this water.
• Simmer for 5 minutes and then strain this water.
• Allow it to cool and then drink this water.
• It gives relief from bloating and prevents gas build up in small intestine.

Prevents Bloating

Benefit-4: Improves Lactation

• Mix 1 tsp of cumin seeds in a glass of warm milk.
• Add some honey to taste.
• Drink this milk at night time to improve the flow of milk in breasts.
• It increases secretion in the mammary glands and stimulates milk production.

Benefit-5: Helps in Weight Loss

• Cumin seeds water helps in weight loss
• Take 2 tsps of jeera and mix it in 1 glass of water.
• Keep this mixture overnight till the water turns brown.
• Strain the water and bring it to a boil.
• Add 1 tsp of honey to this water and drink it as a tea.
• Also, eat the soaked jeera with this tea.
• Continue this process for a month and you will notice a cut down in fat and body weight.

Helps in Weight Loss

Benefit-6: Relieves Asthma and Cold

• Add 2 tsps of cumin in two cups of water.
• Add a small piece of ginger to this water.
• Once it boils, then strain it and drink it as a tea.
• You can also add 1 tsp of honey to it.
• This will help in curing cold instantly.

Benefit-7: Improves Sexual Health

• Cumin has the power to boost sexual life naturally
• Take 1 tsp of cumin and 1 cup water.
• Let them boil and add some honey if required.
• Strain it and sip it as a tea.
• Drink this everyday empty stomach in the morning.
• Cumin has zinc and potassium which helps in spicing up the sexual life naturally.

Improves Sexual Health

Benefit-8: Helps in Treating Insomnia

• Take some cumin and roast it on the tava.
• When the aroma of cumin starts coming then take it off from the gas.
• Let it cool down and then grind it to a fine powder.
• Add cumin powder to the pulp of ripe banana.
• Eat this every night to get rid of insomnia and get a relaxed sleep.

Benefit-9: Controls Diabetes

• Cumin powder helps in controlling diabetes
• Dry roast 8 tsp of cumin seeds on a tava.
• Let them cool and then grind to a fine powder.
• Take half tsp of cumin powder and consume it with water.
• Drink it twice a day for few months.
• This will control the fluctuations in diabetes and keeps sugar level in check.

Controls Diabetes

Benefit-10: Helps in Treating Boils

• Boils occur on the skin when there is lot of toxic substance present in the body.
• Cumin seeds have high amount of thymol and phosphorus which helps in removing toxins from the body.
• Take some cumin seeds and add them to the boiling water.
• Drink this mixture as a tea and add little honey to it.
• This will flush out all the toxins from the body.
• It also helps in neutralizing free radicals in the body.

Benefit-11: Combats Aging

• Include lot of cumin in your diet to prevent aging as it has vitamin E.
• Take 2 tsps of cumin seeds and grind them to make a fine powder.
• Add some milk or water to this powder and make a fine paste.
• Apply this paste on your face and let it be there for 15 minutes.
• Wash off with plain water.
• This will provide required anti-oxidants to your skin and keep it young.

cumin seeds in regular diet

Benefit-12: It Treats the Burning Sensation

• Cumin seed water helps in relieving burning sensation in the stomach
• Take 1 tsp of cumin seeds and 4 liters of water.
• Add cumin seeds in the water.
• Bring this mixture to a boil and then take it off from the gas.
• Cover it and let it cool.
• Drink this solution after the meals as it will give relief from burning sensation.
• Introduce cumin seeds in regular diet to get many health benefits

Treats the Burning Sensation

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