Amazing Benefits of Cumin Seeds That You Must Know

 Benefits of Cumin Seeds

Benefits of Cumin Seeds

Cumin Seeds have Lot of Health Benefits on the Body

Cumin seeds, popularly known as ‘Zeera’ have many health benefits in store for you. It is popularly used as a spice for tempering in curry, dal and in yogurt too for its aromatic flavor. It has numerous health benefits if it is included in daily diet as it improves digestion, beat insomnia and also improves your sexual life.

Let’s look at the numerous Health Benefits of Cumin Seeds:

Benefit-1: Improves Digestion

  • Cumin seeds helps in improving digestion
  • Cumin seeds have thymol which stimulates the salivary gland and accelerates the digestion process. If you are suffering from indigestion then drink some jeera tea as it will help in digesting the food properly.
  • Take 1 tsp of jeera and add it in a glass of boiling water.
  • Once the water color turns to brown, turn off the gas and cover water for some time.
  • Allow the mixture to cool down and then drink it off.
  • Drink this tea 3 times a day to prevent stomach ache and also to improve digestion.
Improves Digestion

Improves Digestion

Benefit-2: Treats Constipation

Jeera has high fiber content which boosts the bowel movements. It stimulates enzyme secretion and is used as natural laxative.

  • Take 1 tsp of jeera powder and roast it on a tava.
  • Take it off from the gas and make a powder.
  • Mix little powder with honey and consume it.
  • Consume this empty stomach in the morning.
  • This helps in relieving constipation in an effective way.
  • Benefit-3: Prevents Bloating

Cumin seeds water helps in preventing bloating

  • Take 1 cup of water and let it boil.
  • Add a pinch of cumin seeds powder, ginger powder and salt with half tsp of fennel seeds to this water.
  • Simmer for 5 minutes and then strain this water.
  • Allow it to cool and then drink this water.
  • It gives relief from bloating and prevents gas build up in small intestine.
Prevents Bloating

Prevents Bloating

Benefit-4: Improves Lactation

  • Mix 1 tsp of cumin seeds in a glass of warm milk.
  • Add some honey to taste.
  • Drink this milk at night time to improve the flow of milk in breasts.
  • It increases secretion in the mammary glands and stimulates milk production.

Benefit-5: Helps in Weight Loss

  • Cumin seeds water helps in weight loss
  • Take 2 tsps of jeera and mix it in 1 glass of water.
  • Keep this mixture overnight till the water turns brown.
  • Strain the water and bring it to a boil.
  • Add 1 tsp of honey to this water and drink it as a tea.
  • Also, eat the soaked jeera with this tea.
  • Continue this process for a month and you will notice a cut down in fat and body weight.
Helps in Weight Loss

Helps in Weight Loss

Benefit-6: Relieves Asthma and Cold

  • Add 2 tsps of cumin in two cups of water.
  • Add a small piece of ginger to this water.
  • Once it boils, then strain it and drink it as a tea.
  • You can also add 1 tsp of honey to it.
  • This will help in curing cold instantly.

Benefit-7: Improves Sexual Health

  • Cumin has the power to boost sexual life naturally
  • Take 1 tsp of cumin and 1 cup water.
  • Let them boil and add some honey if required.
  • Strain it and sip it as a tea.
  • Drink this everyday empty stomach in the morning.
  • Cumin has zinc and potassium which helps in spicing up the sexual life naturally.
Improves Sexual Health

Improves Sexual Health

Benefit-8: Helps in Treating Insomnia

  • Take some cumin and roast it on the tava.
  • When the aroma of cumin starts coming then take it off from the gas.
  • Let it cool down and then grind it to a fine powder.
  • Add cumin powder to the pulp of ripe banana.
  • Eat this every night to get rid of insomnia and get a relaxed sleep.

Benefit-9: Controls Diabetes

  • Cumin powder helps in controlling diabetes
  • Dry roast 8 tsp of cumin seeds on a tava.
  • Let them cool and then grind to a fine powder.
  • Take half tsp of cumin powder and consume it with water.
  • Drink it twice a day for few months.
  • This will control the fluctuations in diabetes and keeps sugar level in check.
 Controls Diabetes

Controls Diabetes

Benefit-10: Helps in Treating Boils

  • Boils occur on the skin when there is lot of toxic substance present in the body.
  • Cumin seeds have high amount of thymol and phosphorus which helps in removing toxins from the body.
  • Take some cumin seeds and add them to the boiling water.
  • Drink this mixture as a tea and add little honey to it.
  • This will flush out all the toxins from the body.
  • It also helps in neutralizing free radicals in the body.

Benefit-11: Combats Aging

  • Include lot of cumin in your diet to prevent aging as it has vitamin E.
  • Take 2 tsps of cumin seeds and grind them to make a fine powder.
  • Add some milk or water to this powder and make a fine paste.
  • Apply this paste on your face and let it be there for 15 minutes.
  • Wash off with plain water.
  • This will provide required anti-oxidants to your skin and keep it young.
cumin seeds in regular diet

cumin seeds in regular diet

Benefit-12: It Treats the Burning Sensation

  • Cumin seed water helps in relieving burning sensation in the stomach
  • Take 1 tsp of cumin seeds and 4 liters of water.
  • Add cumin seeds in the water.
  • Bring this mixture to a boil and then take it off from the gas.
  • Cover it and let it cool.
  • Drink this solution after the meals as it will give relief from burning sensation.
  • Introduce cumin seeds in regular diet to get many health benefits
Treats the Burning Sensation

Treats the Burning Sensation

Divya Sharma
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.