The intensity of the Covid-19 pandemic has increased once again, and it is spreading faster than last time. Precaution is only a remedy to avoid this pandemic at this moment. As it is common saying that, “Prevention is better than cure” so there is no need to fear this outbreak anymore. Follow these basic precautions, which can be completely safe from Covid-19. You just need to incorporate them into your daily schedule.

Let’s have a look at all of these precautions to avoid Covid-19

Precautions To Avoid COVID-19

Take Steam 3 Times A Day

Regular taking steam can  in 2/3 time in a day gives you most safe from this pandemic. Whether you go out or stay at home, taking steam can relieve cold & cough and other symptoms of Covid-19.

Saltwater Gargle 2 Times A Day

Take a glass of hot water and add ¾ pinch of salt into it, mix them well and gargle it. It completely protects and kills the virus and other germs from entering the nose and mouth.

Intake Milk With Raw Haldi

 Intake turmeric milk every night before sleeping, which will keep you 100% safe from the Corona virus. Research has found that turmeric contains curcumin, a natural compound that can help eliminate certain viruses. Curcumin can prevent transmissible virus and, it’s an alternative remedy for boosting immunity and curing illness.

Take a one-inch raw turmeric lump, clean this lump and cut it into small fine pieces. Put a glass of cow milk to boil it in a vessel, mix grating turmeric into it. Now cook it on low flame for 5 minutes, strain the milk in a glass.

Wear A Mask

Don’t forget to wear a mask when you go out of the house, as it is one of the most vital shield to avoid the COVID-19. Make sure to use neat & clean masks because using an unclean mask can be harmful to your health than protecting from the virus.

Do Not Stay Empty Stomach For Long

Having an empty stomach for a long time may decrease your immunity level and increase the chances of developing virus cells. Eat something at short intervals so that your body will get energy as well as maintain immunity level.

Say No To Sugar Treats  

During a viral infection, viruses enter the body and attach themselves to the sugar structures of the host cells, multiply their cells in present characteristic sugar structures on their surface. Avoid eating more sugar or sugary treats in a pandemic situation.

Sanitise Your Hand Frequently

During this pandemic, good hand hygiene is a must. Sanitising or washing your hand frequently with soap and water is one of the easiest ways to prevent the spread of a virus and illness.

Add Fruits And Vegetables To Your Diet

 Fruits and vegetables are effective for increasing and strengthening immunity. Some citrus fruits like lemon, orange, kiwi are rich in vitamins C, which good to boost immunity. Some leafy vegetables and capsicum, broccoli, amla are also helpful in providing immunity level.

Prevention For Covid-19

• Always keep your hands clean, use soap water to wash your hands or rub your hand with an alcohol-based sanitizer.
• Avoid outdoor gatherings or maintain a safe distance from anyone if you cannot take precaution.
• Do not touch your mouth, eyes, nose frequently.
• Use a tissue or bent elbow when you cough or sneeze.
• If you feel not well then, stay home and keep your room well ventilated.
• Clean or sanitize common surfaces frequently as door handles, lift buttons, faucets and phone screens.

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These days we are staying indoors and all we have in mind is to keep our immunity up to the mark. Corona virus has enveloped the whole the world in its clutches and this has bring our life to a standstill.

But, positive thoughts, exercise, yoga, listening to good music, eating healthy and also trying up new immunity booster drinks this summer will make you happy for sure. Try out various drinks that will keep you healthy and boost your immunity at the same time.

1# Spiced Tea

Spiced tea boosts immunity

Almost all of us are fond of a nice, aromatic cup of tea that refreshes us in the morning. Load up your tea with immunity boosting spices like cinnamon, cloves, nutmeg, ginger, cardamom and bit of tulsi leaves. Make sure you boil everything for good 5-7 minutes and then add milk to your spiced cup of tea. This will taste great and also boost your immunity everyday.

Spiced tea boosts immunity

2# Golden Milk

Golden milk or turmeric milk is a highly recommended drink for boosting up your immunity. Drink it up before bed time for an amazing sleep and healing up your body. Take a cup of milk and add half tsp of turmeric powder or raw turmeric (if available). Add cinnamon, black pepper and honey to it. Keep it on a low flame for 10 minutes. Strain the mixture in a cup and sip it slowly during bedtime. Turmeric has anti-inflammatory properties that helps in fighting the virus and also builds a strong immune system for you.

3# Cucumber Mint Water

Cucumber and mint gives a refreshed feeling

Cucumber and mint provides cooling effect to the body and mint gives a refreshing feeling too. Slice up a cucumber and add it to 1 liter of water in a jug. Wash and cut few leaves of mint in the jug. Add honey for sweetening it up and squeeze up the juice of 2 lemons in it. Refrigerate it and then drink it on daily basis. It will not only provide you relief from the sultry summers but it will increase your immunity as well.

Cucumber and mint gives a refreshed feeling

4# Broccoli And Spinach Juice

Broccoli and spinach are rich in vitamin A and are rich source of iron as well. They both contain antioxidants that helps in boosting the immunity of the body and provides energy. Take some broccoli and spinach leaves and wash them properly. Boil them for 5-7minutes and then place them in a juicer to extract the juice. Add lemon juice to it and you can either drink it at a normal temperature or refrigerate it and then drink on a daily basis.

5# Orange Booster

Being rich in vitamin C, it boosts the immunity of the body

A mixture of orange, spinach, ginger and turmeric will not only boost your immunity but also keep you going keeping all the infections at bay. Take out the juice of 1 orange and add in 1 tsp of ginger, some spinach leaves, 1 tsp turmeric, half lemon juice and 1 tsp of honey. Blend all of this in a blender. Strain the mixture in a glass and enjoy this powerful drink for your well being.

Being rich in vitamin C, it boosts the immunity of the body

6# Pineapple Magic

Pineapple helps in boosting the immunity and it also helps in reducing the fat of the body. Turmeric acts as an antioxidant and increases immunity as well. Mint adds freshness to the body and helps in digesting the food easily. Peel half of the pineapple and add the slices in a blender. To this, add 10-12 mint leaves and 1 tsp of fresh turmeric. You can also use turmeric powder. Blend all these together. Strain the juice in a glass. Enjoy it sip by sip everyday and keep yourself fit.

References:

https://www.architecturaldigest.in/content/5-mocktails-recipes-that-will-boost-your-immunity-and-keep-you-hydrated-summer-drinks/

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Covid-19 also known as Coronavirus has drawn a good amount of fear in us regarding our health. It has also proved that it will stay here for long. We have to live our life with it safely and by practicing good hygiene in our daily routine we can remain healthy as well.

Some Important Tips To Stay Safe During Covid-19

Tips To Prevent Coronavirus

Here are some simple tips that you can follow in your everyday life to stay safe from Covid-19:

1# Clean Your Hands

Wash Your Hands Frequently

First and foremost thing that carries infection to places is our hands, so cleaning our hands is a must. You can sanitize your hands with a good alcohol base sanitizer or use a good soap to wash your hands thoroughly. Clean your hands for 20 seconds and the wash them well with water. Whenever you go out of your home, make sure you don’t touch unnecessary things and places unless required.

Wash Your Hands Frequently

Wear gloves while doing grocery shopping or visiting places. Dispose off those gloves and mask outside your home before you enter your home. Once you are inside your home, wash your hands first, if possible, take a bath and change all your clothes to stay safe from getting infected from Covid-19.

2# Resist Touching Your Face

Often we have a habit of touching our eyes, nose with our hands unnecessarily. But, do remember that you might have touched some infected surface and when you touch your face then these germs will slide into your mouth or nose. This way, you will have more chances of getting infected and you might catch up coronavirus. Avoid touching your face and keep your hands clean by washing them often.

3# Cover Your Face With A Mask

Cover Your Face With A Mask

If you are at a crowded place or even out of your house, then make sure that you use a mask to cover your face. If some infected person sneezes, then you will be able to save yourself from the droplets of saliva that might leave you infected.

Cover Your Face With A Mask

If you are at home and due to dust or smoke you sneeze or cough then cover your face with a cloth or sneeze inside your elbow to prevent the droplets from falling on the floor or on any surface. If the mask is reusable, then wash it often with soap and disinfectant after every use.

4# Maintain Social Distancing

Whether you are at home or outside, then you need to maintain social distancing to stay safe from the infection. This infection arises when you touch the infected surface or get in contact with infected person. If you stay atleast 6 feet from the infected person then there are chances of getting least infected. Do not go to crowded places and if it is very important for you to use cashless transaction wherever it is possible.

5# Disinfect Surfaces

Disinfect Surfaces On The Regular Basis

Corona virus tends to stay on the surfaces for a longer time so it is very important to disinfect the surface on regular basis. Surfaces like door knobs, kitchen slab, TV remote, AC remote, switches, phone keypad, computer keyboard, desk tops should be cleaned daily with disinfectant using a clean damp cloth or tissue paper. Once you are done with disinfecting them then throw the tissue paper in the dustbin and wash the cloth with soap and dry it in sunlight.

Disinfect Surfaces On The Regular Basis

6# Do Not Share Your Towel With Anyone

Keep a separate towel to dry out your hands and face. Even if you are not infected, then too give separate towels to your family members to keep them safe and sound. Wash the towel on daily basis and dry out in bright sunlight.

7# Eat Healthy Food

Eat Healthy Food To Boost Immunity

Avoid eating unhealthy and fried food to keep yourself safe and healthy. Eat those foods that will rise your immunity and keep your safe from coronavirus. Eat citrus food, seasonal fruits, green vegetables, yogurt, consume turmeric milk regularly, clean green vegetables thoroughly and then cook them well before eating. Avoid cold drinks, soda, cold food, unprocessed food as they increase the chances of giving you coronavirus infection.

Eat Healthy Food To Boost Immunity

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There are more than 300 million people in this world who are currently dealing with depression. Some are severely disturbed and some show mild signs of depression. Depression includes sudden burst of anxiety, decreased energy levels, sadness, difficulty in concentrating.

Happy Life By Treating Depression Naturally

Treat Depression Naturally

These symptoms and this condition called depression can be treated naturally with love and care. It will surely improve the mental condition and eliminate depression leaving you happy and full of life. Let’s take a look at some of the natural ways to treat depression:

1# Healthy Diet

Healthy Diet Gives Healthy Mind

First and foremost thing to nurture our body and mind is our diet. If our diet is poor then we are likely to suffer from depression during early years and it’s impact will be more. If we intake a healthy diet, then our body will remain healthy and we will lead a happy life. Avoid refined sugar and fats as this makes the condition worse. Eat green vegetables, cereals, fresh fruits, eggs, vitamin B6, magnesium and folic acid to make our mind healthy. A healthy diet also helps in taking care of mood swings and keeps our mind healthy. Eat nuts, egg whites, oatmeal and peanut butter to enhance serotonin and give you a relaxed mind.

Healthy Diet Gives Healthy Mind

2# Get Enough Sleep

Depression often comes to those who suffer from insomnia and sleep for less than 7-8 hours. To keep anxiety and depression at bay, 8 hours of relaxed sleep is a must. While we sleep, our body do all the repairs that are required and also restores the energy levels. It helps the mind to stay calm and relaxed. A good sleep also helps in boosting the immunity by producing cytokines that helps in warding off the depression. Follow a routine while you sleep at night, fix up a time to go to bed at night. Stay away from TV, mobile or laptop before you sleep as this way you will get a calm sleep throughout the night.

3# Omega-3 Fatty Acids

This Gives Less Mood Swings

You can find omega-3 fatty acids in fish such as salmon and sardines and also in eggs. If you can’t eat fish then you can consume fish oil capsules that helps in boosting omega-3 fatty acid in the body. This leads to less mood swings, less anxiety and a happy mind that keeps depression at bay.

This Gives Less Mood Swings

4# Meditation

Practicing meditation daily for atleast 15 minutes helps in calming your mind and keeps you smiling throughout the day. It regularizes the breathing pattern and evenly distributes oxygen to all parts of the body so that they can function properly. Meditation keeps you energetic and also improves your focus where you can finish your daily tasks effectively. So, whenever you feel low on energy then go for few minutes of meditation to boost up your mind.

5# Green Tea

Green Tea Boosts Energy Levels

Green tea contains L-theanine that helps in easing off the depression and boosting energy levels. It helps in removing the toxins from the body that makes you lethargic. It also has mood-enhancing effects that treats depression and reduces oxidative stress. Drink 1 or 2 cups of green tea regularly to keep your mind relaxed and ease off your anxiety.

Green Tea Boosts Energy Levels

6# Folic Acid

Folic acid is very good for developing a healthy brain in our body and also prevents neural defects as well. Folic acid is widely found in beans, grains, fruits and green leafy vegetables. Folate deficiency relates to depression and supports it well. Eat foods rich in folic acid and keep your mind relaxed and happy. It will help in boosting the brain power and also boosts energy levels in the body.

7# Vitamin D

Sunlight Exposure Increases Serotonin

Many of us still shy away from sun during summer and winter season as we fear of getting tanned while being in the sunlight. Due to coronavirus too, we are trapped inside our home. Less exposure to sunlight and being in dark and damp weather for longer time leads to depression and increase in mood swings.

Sunlight Exposure Increases Serotonin

Less sunlight leads to low level of serotonin that leads to depression. During summers, you can stay in sunlight for atleast 10 minutes that will increase serotonin levels in your body. It helps in calming your mind and also regularizes the sleep pattern in your body. It improves your mood and keeps it light and happy.

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Covid-19 also popularly known as Coronovirus has taken the world by storm right from the start of 2020. This year has proved disastrous till date for most of the countries and the people due to Covid-19.

The research on Covid-19’s vaccine is still going on and hopefully things will get normal in future. We can still make our body immune by boosting our immune system to fight against coronavirus. Here are few Ayurvedic herbs that helps in boosting the immunity and helps in fighting against common ailments like flu, fever, headache, cough and cold.

Ayurvedic Herbs To Boost Immunity Against Covid-19

Consuming these herbs in our daily life we can increase our immunity and make ourselves strong from inside. Let’s read more about them:

Ayurvedic Herbs To Boost Your Immunity Against Covid-19

Ayurvedic Herbs & Tips To Boost Your Immunity Against Covid-19

1# Turmeric Helps To Boost Your Immunity

Turmeric Helps To Boost Your Immunity

This is the most common spice used widely in almost every household for its taste and colour. Turmeric has a substance called curcumin that has medicinal properties and it helps in treating many ailments. Turmeric is anti-inflammatory, anti-bacterial and antiseptic in nature that makes it a boon in Ayurveda for treating many diseases and for boosting immunity as well. Turmeric helps in fighting cold and cough and naturally cleanses the respiratory tract. Turmeric milk can be consumed daily by taking a cup of milk and adding half tsp turmeric powder to it. Bring it to a boil and keep it on low flame for about 5-10 minutes. Add honey as per your taste or jaggery powder. Drink it everyday or preferably before going to bed at night. It will help in boosting your immunity and also helps in giving a peaceful sleep.

2# Tulsi  Helps To Boost Your Immunity

Tulsi  Helps To Boost Your Immunity

Tulsi is a plant that is found in every household as it is widely worshiped in India and it has medicinal properties as well. Tulsi helps in boosting the immunity and it also relieves from cold, cough, congestion and flu. Tulsi leaves has high amount of medicinal properties and chewing 5-10 leaves everyday on an empty stomach helps in boosting the immunity. You can also prepare tulsi tea by taking 1 cup of water and bring it to a boil. Add 1 tsp jaggery to it and let it simmer on low flame for 5 minutes. Strain this concoction in a cup and add 1 tsp lemon juice to this. Mix well and drink it twice in a day to get rid of cough and cold. Tulsi has antioxidants that helps in protecting the body from the damage done by free radicals and boosts the immunity.

3# Amla Helps To Boost Your Immunity

Amla Helps To Boost Your Immunity

Amla is a rich source of iron and vitamin C and it also helps in boosting immunity. It detoxifies the body and flushes out toxins from it to keep it clean and healthy. Being rich in vitamin C, amla boosts the white blood cells in the body that helps in fighting off the infection in the body and keeps us healthy. To prepare amla juice, you need 5-6 chopped raw amla, 1 tbs sliced ginger and 4-5 mint leaves. You can also use coriander leaves instead of mint leaves. Mix all the ingredients in a mixer and grind them well. Strain the juice in a glass and add some honey to it along with some black salt. Drink this daily in the morning to keep yourself fit and healthy.

4# Giloy Helps To Boost Your Immunity

Giloy Helps To Boost Your Immunity

Giloy herb is used widely in medicines and is also consumed in the form of juice to boost the immunity. It helps in fighting off the bacteria and several viral infections. It has antioxidants that fights from free radicals and keeps the cells healthy. Giloy also helps in treating liver diseases and also removes toxins from the body. It helps in purifying the blood. To make Giloy juice you need few leaves of tulsi, half tsp black pepper powder, 4 cloves of garlic (crushed), half inch grated ginger, 1 tsp fennel seeds and 1 tsp methi seeds. Take a cup of water and add these ingredients to it. Let it boil for 5-10 minutes on low flame. When the water remains half and becomes slightly thick then switch off the flame and let it cool down. You can strain this mixture and store in a glass jar. Take half tsp of giloy mixture to make a glass of immunity drink in one go.

Reference:

https://www.medlife.com/blog/5-ayurvedic-herbs-to-boost-your-immunity/

https://food.ndtv.com/food-drinks/this-immunity-boosting-drink-made-with-giloy-juice-may-help-you-hold-off-cold-and-cough-2203149

The post Ayurvedic Herbs To Boost Your Immunity Against Covid-19 appeared first on Home Health Beauty Tips.

5 Home Remedies To Boost Your Immunity To Fight The Coronavirus

Meanwhile, here are some home remedies that you can include in your diet and follow in your daily routine for boosting your immunity. Indian culture from ancient times has been in the practice of eating immunity building coctions. Chyawanprash is an ayurvedic preparation and a spoon of this ayurvedic preparation contains lots of essential herbs which are rich in antioxidants. This Ayurvedic medicine has been a routine in the lives of many individuals. This preparation is considered as an ayurvedic treatment which helps to build immunity. In this article, let’s have a look at some more such home remedies to boost your immunity.

5 Home Remedies To Boost Your Immunity To Fight The Coronavirus

•  Ginger Tulsi Tea: For this tea, you need to Boil a litre of water and add 1 tablespoon of dried ginger with 4 teaspoons of coriander seeds and leave it to boil. Then add 1tbsp of black pepper, and also add 4-inch giloy stick and to this concoction add a fistful of fresh tulsi leaves. Keep boiling for 2 minutes. Then Strain the mixture then add 1 tsp of honey or jaggery as per your taste.
  
  

  Ginger Tulsi Tea

•  Milk With Garlic, Cinnamon and Honey: Take a glass of milk to this, add four glasses of water then add three garlic cloves to it. Boil till the mixture is reduced to one glass. Strain this and add honey/sugar/Khand along with cinnamon. Now it is ready to be consumed. You can replace it with your tea/coffee.
  
  

  Milk with garlic, cinnamon and honey

•  Turmeric Buttermilk: Never heard of this buttermilk but it might sound strange but it has many health benefits as it is anti-inflammatory and aids in digestion. Take a teaspoon turmeric powder, add 1tsp asafoetida powder, add 1tsp fenugreek and a few fennel seeds and also few curry leaves to 500 ml of buttermilk. You can consume this drink twice or thrice daily.
  
  

  Turmeric Buttermilk

• Consume Lemon Ginger Tea: Make a tea with lemon, ginger, turmeric and honey to add warm water. Many include this concoction in their daily routine and swear by this tonic as a beneficial and true remedy for colds. It works because honey is an antioxidant which acts as a natural immunity booster. Ginger, on the other hand, has powerful antioxidants with antiviral properties which can be used to treat digestive issues like nausea and motion-related sickness. Lemon juice is high in vitamin C and can be used for its antioxidant properties which can prevent the common cold. Lastly, curcumin, a component present in turmeric, can regulate and boost the immune system.
• Consume Hot Chicken Soup:  Prepare a batch of chicken soup.  This dish actually has a mild anti-inflammatory effect. The following are the Ingredients used in the soup
  • • Shredded chicken,
    • Diced onions,
    • Boiled sweet potatoes,
    • Finely chopped parsnips,
    • Cut into cubes turnips,
    • Baby carrots,
    • Finely chop celery, parsley,
    • salt and pepper as per taste

This soup has been found to slow the movement of WBC  into the respiratory system, which helps to relieve symptoms of cold and flu. Lastly, Carnosine is a compound found in the chicken breast which can help in the prevent the common cold.

All these concoctions/kadhais can work on your metabolism because metabolism plays an important role in building immunity. In addition, you can add the ginger-garlic-chilli paste to your curries gravies, batter. Also, make sure to hydrate your body for cleansing action. Increase your intake of probiotics as it is recommended to take at least 2 servings of yoghurt in your diet because it helps to maintain gut flora of the stomach. vitamin C also plays a vital role against viral infection, you can increase its intake by taking lemon/kiwi/oranges/sweet lime/amla which are very good options for meeting this vital vitamin requirement in the body.

Always keep in mind the basic rule which is prevention is better than cure.

So, it’s in your hand what you choose to do.

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