The intensity of the Covid-19 pandemic has increased once again, and it is spreading faster than last time. Precaution is only a remedy to avoid this pandemic at this moment. As it is common saying that, “Prevention is better than cure” so there is no need to fear this outbreak anymore. Follow these basic precautions, which can be completely safe from Covid-19. You just need to incorporate them into your daily schedule.
Let’s have a look at all of these precautions to avoid Covid-19
Regular taking steam can in 2/3 time in a day gives you most safe from this pandemic. Whether you go out or stay at home, taking steam can relieve cold & cough and other symptoms of Covid-19.
Take a glass of hot water and add ¾ pinch of salt into it, mix them well and gargle it. It completely protects and kills the virus and other germs from entering the nose and mouth.
Intake turmeric milk every night before sleeping, which will keep you 100% safe from the Corona virus. Research has found that turmeric contains curcumin, a natural compound that can help eliminate certain viruses. Curcumin can prevent transmissible virus and, it’s an alternative remedy for boosting immunity and curing illness.
Take a one-inch raw turmeric lump, clean this lump and cut it into small fine pieces. Put a glass of cow milk to boil it in a vessel, mix grating turmeric into it. Now cook it on low flame for 5 minutes, strain the milk in a glass.
Don’t forget to wear a mask when you go out of the house, as it is one of the most vital shield to avoid the COVID-19. Make sure to use neat & clean masks because using an unclean mask can be harmful to your health than protecting from the virus.
Having an empty stomach for a long time may decrease your immunity level and increase the chances of developing virus cells. Eat something at short intervals so that your body will get energy as well as maintain immunity level.
During a viral infection, viruses enter the body and attach themselves to the sugar structures of the host cells, multiply their cells in present characteristic sugar structures on their surface. Avoid eating more sugar or sugary treats in a pandemic situation.
During this pandemic, good hand hygiene is a must. Sanitising or washing your hand frequently with soap and water is one of the easiest ways to prevent the spread of a virus and illness.
Fruits and vegetables are effective for increasing and strengthening immunity. Some citrus fruits like lemon, orange, kiwi are rich in vitamins C, which good to boost immunity. Some leafy vegetables and capsicum, broccoli, amla are also helpful in providing immunity level.