Onion oil is beneficial for topical hair treatments and can help to treat hair loss, hair fall and dandruff. This oil is rich in nutrients like vitamin B9 (folate), vitamin C, vitamin B6, potassium and numerous other compounds which help to treat many hair conditions. The beauty benefits of onions show strong evidence that it makes stronger hair roots, faster hair growth and an overall improved texture and appearance of your hair. If it is used in the form of an oil, its potent remedy can serve as a strong anti-inflammatory agent, antifungal, boost antioxidant level and antibacterial treatment for your scalp and hair. Having said that, here is all the information you need to know about using onion oil in a proper way.

Here Are The Benefits Of Onion Oil For The Hair In Detail:

i) Activates The Hair Growth Cycle:

Onion oil has the capacity of activating growth enzymes on your scalp, which helps in optimising the hair growth cycle. As a result faster hair growth and inhibiting hair fall which makes hair look healthier.

ii)  Keeps Splits Ends And Hair Breakage At Bay:

As Onion oil is rich in sulfur, which can do wonders to prevent breakage, thinning and split-ends. This occurs due to the fact that sulfur helps to strengthen bonds in your hair that are required for improving the quality of strands.

iii) Delays Greying Of Hair:

Antioxidants present in onion oil can prevent free radical damage in your hair, which helps to delay premature greying of your Mane

iv) Helps To Maintain Ph Levels Of The Scalp:

 Onion oil helps with maintaining the exact pH levels of your scalp, which is the key to healthy, nourished and balanced scalp.

v) Fights Against Bacterial Infections:

Regular usage of onion oil on the scalp could prevent bacterial infections and also helps to keep dandruff and itchiness at bay.

vi) Substitute It As A Natural Conditioner:

If you use a conditioner prior to washing hair, which ensures that your shampoo does not strip the natural moisture of your scalp. This is where onion oil comes to the rescue as a natural conditioner.

vii) Improves Texture Of Your Hair:

Regular usage of onion oil  gives your tresses smooth, shiny moisturised and frizz-free appearance.

Process To Extract Onion Oil At Home

If you are more into DIY and do not wish to use store-bought onion oil, then start by picking a couple of fresh onions.

• the number of onions depends on how much oil you wish to make. Finely chop the onions and add ground them in a grinder or juice maker.
• Keep this juice/paste aside to prepare the oil.
• Now take some coconut oil in a non-stick pan and heat it on low flame.
• Then Add the onion juice/paste to the hot coconut oil and mix well for about 1-2 minutes.
• Take it off the flame and let it cool down for sometime.
• After cooling the mixture With the help of a strainer, extract the your home made onion oil.
• Use a non-metallic container to store the oil. The shelf life of this home made onion oil is up to 6 months.

Exact Ways To Use Onion Oil For The Hair

Onion can be used in the raw for and in the form of a hot oil treatment.

• No heat use: To use onion oil without heating. Take a couple of drops of pure onion oil in your palms and massage yit for 15-20 minutes on your scalp. Also keep in mind to be gentle with the pressure and always use a circular motion to really get the oil into the roots. Now leave this wonderful remedy on for 3-4 hours and wash with a mild shampoo. Use atleast twice a week for best results.
• Use of heated oil: If you are interested in using a hot oil treatment, then blend onion oil with a carrier oil (like almond or olive). Now heat it up to a lukewarm temperature and massage for good 30 minutes on the scalp and hair lengths. Let it stay overnight and wash with a mild, sulphate-free shampoo next morning. For best results follow up with a conditioner; you repeat this steps before every hair wash for luscious, thick hair.

The post Onion Oil: Overview, Benefits, DIY Onion Oil, Ways to Use the Oil! appeared first on Home Health Beauty Tips.

Wheat grass

Health experts have regarded wheat grass juice as the healthiest drink as there are countless benefits of this plant, and for good reason. It can be used as a health tonic every day and also help to treat specific diseases. There is More research required to truly determine its efficacy, but researchers have claimed that wheatgrass has potential benefits.

Wheat Grass As Super Food

Wheat grass has a powerful combination which is packed with nutrients that makes it extremely beneficial for your health. It has got many therapeutic benefits as well as provides complete nourishment to your body. The great combination of vitamins and nutrients makes wheat grass an exceptional choice which enhances your well-being. Wheat grass has also got a combination of antioxidant, anti-inflammatory properties and antibacterial properties.

It is packed with:

iron, enzymes

calcium, phytonutrients, magnesium

Packed with 17 different amino acids

Group of vitamins A, C, E, K, and B complex

It also contains chlorophyll and proteins

Benefits Of Consuming

Wheat grass is an edible food made from the plant of Triticum aestivum. It’s regarded as a super healthy food because it has amazing health benefits. It can be consumed as a fresh juice, powdered form is also available which can be later dissolved in water. Fresh wheat grass juice is considered to be the best food and it is considered as a living form.

Health experts have regarded wheat grass juice as the healthiest drink as there are countless benefits of this plant, and for good reason. It can be used as a health tonic every day and also help to treat specific diseases. There is More research required to truly determine its efficacy, but researchers have claimed that wheatgrass has potential benefits.

Wheat Grass As Super Food

Wheat grass has a powerful combination which is packed with nutrients that makes it extremely beneficial for your health. It has got many therapeutic benefits as well as provides complete nourishment to your body. The great combination of vitamins and nutrients makes wheat grass an exceptional choice which enhances your well-being. Wheat grass has also got a combination of antioxidant, anti-inflammatory properties and antibacterial properties.

It is packed with:

• iron, enzymes
• calcium, phytonutrients, magnesium
• Packed with 17 different amino acids
• Group of vitamins A, C, E, K, and B complex
• It also contains chlorophyll and proteins

Benefits of Consuming Wheatgrass Juice

High Level of Nutrients and Antioxidants

It is an excellent source of many different types of vitamins and minerals. Wheatgrass is especially high in vitamins A, E, and C, iron, calcium, amino acids and magnesium.

As it has 17 different types of amino acids, out of which eight are considered essential, that means these amino acids cannot be produced by your body and it should be obtained from food sources.

Helps To Reduce Cholesterol level

Cholesterol is a waxy substance which is found in the whole body including the skin. While some amount of cholesterol is needed to make hormones and produce bile and lipids, sometimes too much of it in your bloodstream can block your blood flow which increases your risk of heart disease.

There is much anecdotal evidence which has found that wheatgrass helps to lower cholesterol levels.

Can Kill Cancer Cells

Wheatgrass has high antioxidant content, and many test-tube studies found out that wheatgrass may help kill cancer cells.

Wheatgrass Helps to Regulate Blood Sugar Levels

High blood sugar levels can lead to an array of symptoms which includes headaches, thirst, fatigue and frequent urination.

If there is constant high blood sugar level then it can cause severe damages like nerve damage, vision problems and skin infection.

May Alleviate Inflammation

Inflammation is a response triggered by the immune system when an injury or infection occurs in the body to protect the body.

In case of chronic inflammation, it is believed that it can cause cancer, heart disease, autoimmune disorders and heart disease.

Could Help Promote Weight Loss

People who have weight issues have started adding wheat grass juice to their diet because it aids in a quick and convenient way to weight loss.

It contains an enzyme called thylakoids, which are tiny compartments found in plants which contain chlorophyll. This enzyme absorbs sunlight for photosynthesis.

Precautions and Side Effects

Wheat grass is considered safe for people with celiac disease or gluten sensitivity. As only the seeds of the wheat contain gluten and not the grass. In case you have a sensitivity to gluten, it’s best to consult your physician before consumption of wheat grass juice.

It is susceptible to the formation of mould if it’s grown at home. If it tastes bitter or there are signs of spoilage, then it is better to discard it.

Some People Report Symptoms Like

• nausea,
• headaches or
• diarrhea. If you experience adverse effects, it’s best to stop the intake of the juice.
• Juice

The post Wheatgrass- Composition, Benefits, Precautions and Side Effects appeared first on Home Health Beauty Tips.

Rose water is an amazing ingredient for keeping the skin beautiful since ages. It helps in keeping the skin supple and gives it a healthy glow. Rose water has got anti-inflammatory properties and is rich in antioxidants that keeps the skin healthy and free from the attack of free radicals.

Uses Rose Water for Beautiful Skin

Rose water gives a healthy glow to the skin and keeps it hydrated

Here are some useful benefits of using rose water on your skin on daily basis:

1# Tones Dry Skin

Rose water is very useful for all skin types especially if you have dry skin. Apply rose water on your skin daily and then apply the moisturizer. It helps in keeping your skin soft and supple for a longer time. It also helps in removing the oil and dirt from the skin and hydrates the skin well. Use rose water as a toner before make-up and you will get an amazing glow on your skin with your make-up and it will stay for a longer time on your skin.

2# Reduces puffiness

Rose water refreshes the eyes and reduces puffiness of the tired eyes

Rose water refreshes the tired eyes and keeps puffiness and dark circles at bay. It has anti-inflammatory properties that leaves a cooling effect on the skin. Take two cotton pads and dip them in rose water, squeeze out he excess water and then place these cotton pads on your eyes for few minutes. After few minutes you will see reduced puffiness under your eyes.

Rose water refreshes the eyes and reduces puffiness of the tired eyes

3# Slows Aging Process

Rose water slows down the aging process by protecting your skin from the damage done by free radicals and UV rays. It has antioxidants that helps in neutralizing the free radicals and keeps the skin healthy and glowing by accelerating the growth of new skin cells that maintains the elasticity of the skin.

4# Refreshes The Skin

If your skin is tired and dull then rose water is the best toner that keeps your skin fresh all day long. Keep it handy in a spray bottle in your purse and spray it on your face when you need it. It keeps your skin hydrated and fresh when you need it especially during summer time when your skin needs the required hydration and refreshment.

5# Soothes Sunburns

Rose water is very effective soothing the sunburns during summers

Rosewater helps in soothing the sunburn and rashes on your skin that are caused during summers season. To make this at home you need 10-12 leaves of tulsi along with 200 ml of rose water. Crush the tulsi leaves and add this paste to the rose water. Pour this mixture into spray bottle and place it in the fridge. Use it when it gets cool and spray the mixture into affected areas of your skin. Rose water and tulsi has cooling properties that keeps the skin fresh for a longer time and soothes it completely.

Rose water is very effective soothing the sunburns during summers

6# Lip Stain

Rosewater can be used a good lip stain by adding it with beetroot and here’s the formula to prepare that rosy tint for your lips. Take 1 small beetroot and cut it into small pieces, place this in an oven at 60 degrees for 6-7 hours. You need to dehydrate the beetroot so that you get the powder at an end. Add 1 tsp of rosewater with this powder and make a thick paste. Apply this paste to your lips and leave it for 15 minutes. Wash off with normal water and you will notice a rosy tint on your lips and they will look supple than before. This helps in staying away from lipsticks and lip stains as this is a natural lip color that will not leave any side-effect on your lips.

7# Great Moisturizer

Rose water is very effective soothing the sunburns during summers

Rose water can be used as a good moisturizer for your skin, mix it up with coconut oil and glycerin for better moisturizing of your skin especially during winters. Take 3 tbs rose water, 1 tbsp glycerin and 1 tsp coconut oil and pour these ingredients in a small bottle.

Rose water is a great moisturizer for dry skin that soothes it in winters

Shake them well so that they get combined easily. Now spray this mixture on your skin and massage well. Rose water helps in toning the skin well and hydrates it completely. Coconut oil and glycerin builds up a protective layer on your skin shielding it from dry and cold winds during winters.

The post 5 Ways to Use Rose Water for Beautiful Skin appeared first on Home Health Beauty Tips.

Recently charcoal has come up as a main ingredient in many skin care products due to its various benefits to the skin. Activated charcoal comes in a powder form that can be used for various purpose as it is good for health as well.

Uses of Activated Charcoal Soap

Activated Charcoal has the Properties to Pullout Impurities from the Skin

Activated charcoal has medicinal benefits that keeps the skin healthy and free from dirt. It also helps in opening up the clogged pores and gives your skin a toxin free look. Let’s take a look at the benefits of charcoal soap on the skin.

1# Treats Acne

Activated charcoal soap helps in treating acne and pimples and removes toxins from the skin as well. It also helps in removing the marks and blemishes from the skin and keeps it clear and healthy.

2# Keeps Skin Tight And Firm

Activated charcoal soap keeps the skin firm and tight

Activated charcoal has the quality tighten the skin and making it firmer by reducing the effects of aging. It keeps loose skin tight and your skin looks radiant and graceful than before by regular use of activated charcoal soap.

Activated charcoal soap keeps the skin firm and tight

3# Prevents Skin Blemishes

Activated charcoal helps in preventing the blemishes on the skin and keeps the skin glowing. It exfoliates the skin and removes impurities and toxins from it making it clean and blemish free.

4# Reduces Pore Size

Charcoal soap helps in opening up the clogged pores and also reduces their size effectively. This helps in removing impurities from your skin and keeps it free from toxins. Impurities on the skin tends to make the appearance of pores large in size.

5# Suits Every Skin Type

Charcoal soap suits every skin type and works on every skin type effectively. It takes off extra oil and dirt from the oily skin, it moisturizes the dry and dull skin and it treats allergies and rashes on the sensitive skin. So, charcoal soap is a boon for all skin types.

6# Prevents Premature Aging

Charcoal soap takes the dullness away from the skin and makes it look young

Charcoal soap makes your skin look fresh and young as it removes wrinkles and blemishes from the skin. It takes away dullness and tired look from the skin and makes it glow from inside.

Charcoal soap takes the dullness away from the skin and makes it look young

7# Treats Psoriasis

Psoriasis is a condition that makes the skin dry and cracked and with the regular use of activated charcoal this condition is completely treated. Being an excellent exfoliant, charcoal soap takes off the dead and flaky skin and extracts dirt from the skin as well. It helps in treating psoriasis and also prevents its recurrence on the skin.

8# Treats Dandruff

Charcoal soap helps in preventing the dandruff from the scalp and keeps it clean
Activated charcoal soap helps in moisturizing the skin of the scalp and keeps dandruff away from the hair. It can be used on regular basis on the scalp and keeps it healthy and fresh.

Charcoal soap helps in preventing the dandruff from the scalp and keeps it clean

9# Penetrates Into Deep Layers

Activated charcoal soap when applied on the skin helps in pulling off the oil and impurities from deep within the skin. It easily takes away the impurities from the skin and keeps the skin clear from acne and blemishes.

The post This Is Why You Should Use Activated Charcoal Soap appeared first on Home Health Beauty Tips.

Noni fruit is commonly known as Indian mulberry, cheese fruit or great morinda. The juice of this fruit is rich in vitamin C, potassium, anti-oxidants that boosts the immunity of the skin and gives it a glow. It helps in promoting the skin’s health and eases the effects of skin disorders as well.

Benefits Of Noni Juice On Skin

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

It helps in removing the dryness from the skin and keeps it hydrated and supple for long hours. It also builds up healthy cell membrane in the skin and flushes out excessive toxin from the body. It has anti-bacterial properties that keeps the infections from the skin at bay.

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

A) Some of the Benefits of Noni Juice for Our Skin:

1# Treats Dry Skin

Noni juice contains fatty acids that helps in treating dry skin and keeps the skin smooth and hydrated. It contains glycerol which is good for keeping the skin healthy and young. The regular application of noni juice on your skin will give it a freedom from flakiness and dryness and you will get a clean and smooth skin.

2# Prevents Aging

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

Noni juice also contains selenium and antioxidants that helps in curing fine lines and wrinkles. It helps in keeping the skin elastic and slows down the aging process as well. Just apply it on your skin and let it dry. After 15 minutes wash off your face and pat dry. Repeat this process twice in a week for a younger looking skin.

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

3# Treats Sunburn and Acne

Noni juice helps in treating the acne and sunburn as it has antioxidants that prevents free radical damage. It is also rich in vitamin C that treats the problems of the skin and infections as well. It keeps the skin clear from marks and blemishes.

4# Treats Dermatitis

Noni juice helps in treating the dermatitis of the face as it contains proxeronine that helps in keeping the skin cells healthy and is good for normal cell growth to retain health of the skin. You just need to apply noni juice on your skin for 15 minutes and then wash off with fresh water. This will treat all the problems of the skin and leaves it glowing and healthy.

5# Gives Smooth Skin

Noni juice also acts as a good scrub that exfoliates the skin well and removes dead skin cells to keep the skin smooth and healthy.

B) Benefits Of Noni Juice for Hair

1# Prevents Hair Loss

Noni juice helps in preventing hair loss and helps in their growth

Noni juice is rich in vitamins and minerals which helps in preventing the hair loss and gives strength to the roots of the hair. It also boosts the immunity and prevents the blood circulation in the scalp that further helps in preventing the hair fall.

Noni juice helps in preventing hair loss and helps in their growth

2# Improves Hair Strength

Noni juice helps in growing up hair long and strong when taken on regular intervals. Those who had suffered hair loss due to some illness or its treatment are benefited by drinking noni juice on regular basis as it leads to a healthy hair growth.

C) Health Benefits Of Drinking Noni Juice:

1# Boosts Metabolism

Noni juice has antioxidants that helps in increasing the energy level in your body and gives you an active lifestyle. It keeps you energetic and you will stay away from fatigue and stress by consuming noni juice everyday. It makes the cells in our body strong and also keeps diseases at bay.

2# Prevents Stroke

With age many blockages occurs in our veins that carry blood to other parts of the body and to the brain. Due to insufficient blood supply to the brain we might suffer from stroke and this could also lead to paralysis. To prevent this, drink noni juice as it contains nitric oxide that increases the blood supply and makes the veins more flexible for easier blood flow. With improved blood supply, the chances of stroke will be less and it can be easily prevented.

3# Controls Diabetes

Noni juice helps in controlling blood sugar level in the body

Noni juice contains compounds like saponins and triterpenes that controls the blood sugar. Those who suffer from diabetes can easily consume noni juice on a regular basis and it gives much needed relief from the effects of diabetes on the body by keeping the blood sugar in check.

Noni juice helps in controlling blood sugar level in the body

4# Weight Loss

Noni juice is rich in antioxidants that helps in increasing the metabolism in the body and this burns your fat and excess weight in a quicker way. Nitric oxide that is produced by the consumption of noni juice helps it to take energy from the stored fat cells in the body. As a result of this, the fat cells reduces in the body and this gives reduction to the weight and fat in the body.

5# Lowers Pain

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

Noni juice has analgesic and sedative properties which gives relief from the pain in the body. Consuming noni juice regularly gives much needed relief from the joint pain, arthritis and menstrual cramps. So by drinking a glass of noni juice regularly, you will stay away from pain in the body.

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

The post The Popular Benefits Of Noni Juice For Skin, Hair And Health appeared first on Home Health Beauty Tips.

Peppermint is a refreshing flavor that gives a fresh feel to the mind and refreshes your breath as well. It is widely used in toothpaste, mouthwash, chewing gums and in tea as well. Apart from providing a refreshing feeling, it is also very beneficial for the health.

Amazing Benefits Of Peppermint Tea

Peppermint tea is widely used for its refreshing flavor

Here are some of the amazing benefits of drinking peppermint tea in daily routine.

1)Improves Digestion

Peppermint tea helps in treating the digestive disorders and improves digestion as well. It helps in releasing the toxic gases from the body and also prevents excess bloating of the stomach. It is medicinal in nature that helps in treating the indigestion and stomach discomfort as well.

Improves Digestion

It also helps in promoting healthy bile movements and increases the rate and efficiency of digestion process.

2)Prevents Respiratory Disorders

Peppermint tea helps in relaxing the irritating respiratory disorder
Peppermint tea is anti-spasmodic in nature and this helps in relaxing the irritating sensation in the throat that leads to cough. It relaxes the muscles of the throat and eliminates the symptoms of flue and cold.

Peppermint tea helps in relaxing the irritating respiratory disorder

3)Reduces Fever

Peppermint tea contains menthol that leads to lot of sweating and this breaks down the fever to bring it to a normal level. It also helps in giving relief from inflammation and discomfort caused during fever as well. Sip peppermint tea 2-3 times in a day as this will give relief from the fever.

4)Boosts Immunity

Peppermint tea has anti-bacterial properties that brings down the attack of bacteria and boosts immunity of the body as well. This tea helps in fighting off fever, cold and cough as it contains vitamin B, potassium, antioxidants and calcium. This helps the body to absorb essential nutrients in a better way and fights off the illness by keeping the body healthy.

5)Removes Bad Breath

Peppermint tea has menthol that refreshes the breath
Peppermint tea has menthol that helps in keeping the bad breath at bay and refreshes the same. It has anti-bacterial quality that helps in fighting off the bacteria that causes bad breath and leaves the breath fresh and clean.

Peppermint tea has menthol that refreshes the breath

6)Reduces Stress

Menthol present in peppermint tea is anti-spasmodic in nature which helps in relieving the stress and relaxing the mind. It also helps in reducing the blood pressure and inflammtion as well. Even peppermint oil is very popular in aromatherapy for relieving the stress from the mind. Same is with peppermint tea as it helps in giving you much needed relief from the stress.

7)Weight Loss

Peppermint helps in losing weight by controlling the appetite
Peppermint also helps in weight loss as its aroma and organic components leads to loss of appetite and also prevents you from overeating that leads to obesity. If you sip on 2-3 cups of peppermint tea on daily basis then you will lose weight rapidly and you can feel the difference within few weeks.

Peppermint helps in losing weight by controlling the appetite

8)Prevents Nausea

Peppermint tea is anti-spasmodic in nature so it gives relief from nausea and vomiting sensation. It releases the stress and gives you a good mood. It also prevents motion sickness while you are traveling that leads to vomiting. It also treats many stomach disorders and indigestion that leads to vomiting.

The post 8 Amazing Benefits Of Peppermint Tea That You Should Know appeared first on Home Health Beauty Tips.

Have you ever wondered that drinking water can do wonders for you? Well, the answer is yes. Human body is composed of 75 percent of water. It provides nutrients which are beneficial for the body. Each and every system of body demands sufficient amount of water to function properly.

Even the blood which is running through the veins is 80 percent water and it assists kidney to work smoothly. It is well known that water is must for a healthy body but here we are about to focus on its beauty benefits. Few of them are enlisted below.

1. Gives Youthful and Glowing Skin

By consuming 8 to 10 glasses of water per day can add permanent radiance to your skin. Water hydrates from within and removes toxins from the body, leaving skin healthy, glowing. It also makes your skin free from wrinkles by increasing its elasticity. With adequate amount of water (8 to 12 glasses), kidneys work efficiently to remove toxicity through urine. Liver is itself made of 96 percent of water; nevertheless, it needs good amount of water to emulsify fat. Proper functioning of liver is one of the major factors on which the health of skin depends.

The more you drink water, the more efficient will be the liver and consequently, will surely give you healthy skin. Different forms of water can support your skin regime very well. Warm water opens up your skin pores so that the dead cells can be removed and creams can do better penetration into your skin. While, cold water or ice cubes closes pores to make skin smooth and supple.

Water And It’s Beauty Benefits

Ice cubes prevents skin from dirt and pollution. You can get rid of acne and pimples by ice cubes. This warm and cold combination can give you even toned and healthy facial glow.In additions, water battles up with several skin diseases like eczema and psoriasis.

2. Beautiful Hairs and Healthy Scalp

Likewise, dehydration can also lead to dry, frizzy and unhealthy hairs. More water ensures flushing out of toxins from body and as a result, your hairs will grow faster. Hydrated hairs are stronger that do not go under breakage and grow faster. Adequate amount of water accompanied with some exercises can make you the master of gorgeous hairs.

Beautiful Hairs and Healthy Scalp

Natural hair growth requires certain amount of water for cell regeneration and growth. Water keeps scalp healthy and dandruff free. Water accompanied with lemon juice, baking soda or mint leaves boiled in it- all of these can be good remedies for itchy and oily scalp. Mint wash makes your hairs free from frizz and add natural shine to it.

3. Sparkling and Beautiful Eyes

Dryness and fatigue can make your eyes look like tired and puffy. Yet there is a solution to this. Drinking 2 to 3 liters of water can make your eyes gorgeous and healthy too. Some splashes of cold water in the morning can give you refreshed and sparkled eyes. There are some foods which contain adequate amount of water to meet the needs, like carrots, guavas, watermelons, citrus fruits, papaya, spinach, etc. Rose petals suspended in water, when left overnight, turns as rose water- the tonic for eyes.

Sparkling and Beautiful Eyes

Rose water eliminates dark circles and can be used as eye drops to treat mild eye infections. You can buy a bottle of rose water from market and mix it with water to enjoy the advantages it offers.

4. Helps in Weight Loss

As mentioned earlier, lack of water can lead to liver dysfunction. Inevitably, liver becomes unable to burn fat into energy building up the body weight. So, losing weight is one of the prominent rewards you can have by drinking water.

Helps in Weight Loss

Consuming enough water gives you the sensation of ‘full stomach’ and thereby your diet becomes less resulting in weight loss.

5. Water as Stress Reliever

Similar to other organs, brain too requires water to perform systematically. There are various stress hormones that brain releases, one of them is Cortisol. Hydrated state of it ensures stress levels down. Actually, dehydration and stress are complementary to each other.

Stress increases dehydration and dehydration elevates stress. These two work in a cyclic manner which takes away the beauty and charm of both body and spirit. Water being ‘the elixir of life’, works best to restore the beautiful you.

Water as Stress Reliever

As per as the health is concerned, there are so many advantages of water. One should always consume room- temperature water as chilled water is not appropriate for physiological activities of body. Never accompany water with meals as it reduces the digestive fire. Drink water at least half an hour before and after a meal. Doing so will result in efficient digestion and by that means you will get healthy and nourished skin. Water is full of vitality and youthfulness. Hence, drink water and be beautifully happy.

The post Health and Beauty Benefits of Drinking Water appeared first on Home Health Beauty Tips.

How is Apple cider vinegar made?

• Apple cider vinegar consists of a few elements that are making it an excellent natural bacteria combating agent Such as:
• Calcium
• Chlorine
• Potassium
• Sodium
• Iron
• These are all for healthy skin development. You can buy the vinegar your nearby departmental stores. It is made by the fermentation process. Fermented crushed organic apples play a significant role in the process. These crushed apples are infused and changed
• into vinegar.

Apple Cider Vinegar For Skin And Hair Problems

Benefits:

• Use as a detox to cleanse the renal system
• Drink or supplement to avoid flu virus
• Minimizes inflammation from joint disease
• Reduces fistula pressure and combats infection
• Helps weight loss by lowering appetite and boosting fat burn
• Reduces allergic reactions and asthma signs
• Minimizes Gout Pain
• Balances the body’s pH level
• Decreases cholesterol levels
• Decreases blood glucose level in diabetics
• Eliminates nail fungus
• Soothes bug bites along with other minor skin problems
• Helps food digestion
• Aid with sleep difficulties
• Strengthens bones
• Reduces pain from jellyfish stings
• Helps with alleviating chest congestion
• Boost bowel movements and relieves constipation
• Reduces heartburn
• Aid stop hiccups
• Stimulates sinus drainage
• Treats ear problems
• Soothes skin rashes
• Boost growth of healthy flora
• Assists control sugar cravings
• Assists cure strep throat
• Aids treat eczema
• Boost energy and improves metabolism
• Relaxes sore muscles
• Disinfects injuries
• Improves immunity
• Decreases hypertension

Use Apple cider Vinegar as a beauty product:
Diluting apple cider vinegar with water:
Ingredients

• Diluting apple cider vinegar
• Water

-Making

•  Mix both ingredients to make a mixture. Place the mixture in a dark cool place for about thirty days. Now the substance is ready. Before use the mixture shakes the bottle well. Vinegar contains malice skin toning product which helps to making skin smooth and decreasing the wrinkles.
• Anti –oxidants and vitamins in plant based ingredients helps to maintain healthy and beautiful skin. This method has been used for centuries by ancient cultures.
•  Take a bucket and filled with water. Add vinegar in the water. Keep your feet in the bucket. This method is called pedicure, which keep your feet cleans and smooth.

Use Apple Cider Vinegar As A Beauty Product

• After applied the shampoo your hair, apply vinegar. After some time, rinse off the hair with water. This works as a natural entangler that helps to get rid of clumsy remains and knots.
• It aids in moisturizing, cleansing and refreshing the skin as a face toner.
•  It aids in improving the complete complexion and minimizes the red marks and blemishes on your skin.

The post Natural Remedies of Apple cider Vinegar for Skin and Hair Problems appeared first on Home Health Beauty Tips.