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Health and Beauty Benefits of Drinking Water

By on June 7, 2016

Water And It’s Beauty Benefits

Have you ever wondered that drinking water can do wonders for you? Well, the answer is yes. Human body is composed of 75 percent of water. It provides nutrients which are beneficial for the body. Each and every system of body demands sufficient amount of water to function properly.

Even the blood which is running through the veins is 80 percent water and it assists kidney to work smoothly. It is well known that water is must for a healthy body but here we are about to focus on its beauty benefits. Few of them are enlisted below.

1. Gives Youthful and Glowing Skin

By consuming 8 to 10 glasses of water per day can add permanent radiance to your skin. Water hydrates from within and removes toxins from the body, leaving skin healthy, glowing. It also makes your skin free from wrinkles by increasing its elasticity. With adequate amount of water (8 to 12 glasses), kidneys work efficiently to remove toxicity through urine. Liver is itself made of 96 percent of water; nevertheless, it needs good amount of water to emulsify fat. Proper functioning of liver is one of the major factors on which the health of skin depends.

The more you drink water, the more efficient will be the liver and consequently, will surely give you healthy skin. Different forms of water can support your skin regime very well. Warm water opens up your skin pores so that the dead cells can be removed and creams can do better penetration into your skin. While, cold water or ice cubes closes pores to make skin smooth and supple.

Water And It’s Beauty Benefits

Water And It’s Beauty Benefits

Ice cubes prevents skin from dirt and pollution. You can get rid of acne and pimples by ice cubes. This warm and cold combination can give you even toned and healthy facial glow.In additions, water battles up with several skin diseases like eczema and psoriasis.

2. Beautiful Hairs and Healthy Scalp

Likewise, dehydration can also lead to dry, frizzy and unhealthy hairs. More water ensures flushing out of toxins from body and as a result, your hairs will grow faster. Hydrated hairs are stronger that do not go under breakage and grow faster. Adequate amount of water accompanied with some exercises can make you the master of gorgeous hairs.

Beautiful Hairs and Healthy Scalp

Beautiful Hairs and Healthy Scalp

Natural hair growth requires certain amount of water for cell regeneration and growth. Water keeps scalp healthy and dandruff free. Water accompanied with lemon juice, baking soda or mint leaves boiled in it- all of these can be good remedies for itchy and oily scalp. Mint wash makes your hairs free from frizz and add natural shine to it.

3. Sparkling and Beautiful Eyes

Dryness and fatigue can make your eyes look like tired and puffy. Yet there is a solution to this. Drinking 2 to 3 liters of water can make your eyes gorgeous and healthy too. Some splashes of cold water in the morning can give you refreshed and sparkled eyes. There are some foods which contain adequate amount of water to meet the needs, like carrots, guavas, watermelons, citrus fruits, papaya, spinach, etc. Rose petals suspended in water, when left overnight, turns as rose water- the tonic for eyes.

Sparkling and Beautiful Eyes

Sparkling and Beautiful Eyes

Rose water eliminates dark circles and can be used as eye drops to treat mild eye infections. You can buy a bottle of rose water from market and mix it with water to enjoy the advantages it offers.

4. Helps in Weight Loss

As mentioned earlier, lack of water can lead to liver dysfunction. Inevitably, liver becomes unable to burn fat into energy building up the body weight. So, losing weight is one of the prominent rewards you can have by drinking water.

Helps in Weight Loss

Helps in Weight Loss

Consuming enough water gives you the sensation of ‘full stomach’ and thereby your diet becomes less resulting in weight loss.

5. Water as Stress Reliever

Similar to other organs, brain too requires water to perform systematically. There are various stress hormones that brain releases, one of them is Cortisol. Hydrated state of it ensures stress levels down. Actually, dehydration and stress are complementary to each other.

Stress increases dehydration and dehydration elevates stress. These two work in a cyclic manner which takes away the beauty and charm of both body and spirit. Water being ‘the elixir of life’, works best to restore the beautiful you.

Water as Stress Reliever

Water as Stress Reliever

As per as the health is concerned, there are so many advantages of water. One should always consume room- temperature water as chilled water is not appropriate for physiological activities of body. Never accompany water with meals as it reduces the digestive fire. Drink water at least half an hour before and after a meal. Doing so will result in efficient digestion and by that means you will get healthy and nourished skin. Water is full of vitality and youthfulness. Hence, drink water and be beautifully happy.

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