While you know life would be much comfortable if you could avoid them, restricting yourself is never the solution, it will only limit you, it is better to shift one’s perspective. Interacting with a difficult person is a delicate art, and you can learn it.

How To Deal with People That You Dislike

Here is a list of tips that you can use to get along with people you are not comfortable with. These tips will help you make the best of the demanding situation.

Accepting the Reality

Accept that we cannot get along with everyone in life, as much as you want to like everyone, it is natural to have few people whom you may not like. So, the first step is to take a deep breath and accept this reality, It doesn’t make you a bad person. It simply means that you and the other person are different from different opinions, beliefs, thought processes, etc. No person is intrinsically a bad person, they simply have different values.

Accept the difference

Accepting the uniqueness of other people will help you understand their way of being, so try to recognize and accept their individuality. Understanding different perspectives will provide creativity and new thinking in your life as well.

Accept the difference

Maintain your Peace

It is important to understand your emotions, choose to adopt positive self-talk, encourage appreciating the things that are going good in your life, this will help you focus on the blessings in your life. This will help you in diverting yourself from the doings of that person. You can always choose to remain civilized and polite in any discussion with that person.

Avoid overreacting

It is easy to take things personally when we doubt our individuality, things often escalate fiercely when we are not sure of our self. Often an aggressive confrontation may lead to disagreement and misunderstanding. It is often beneficial to introduce objectivity to the situation, this will save you from overreaction that you might regret later. When you are aware you will be dealing with a person you dislike, quiet your mind, and adopt a “let go” attitude. Focus on talking less and listening more.

Establish positive boundaries

Find a way to calmly express how you feel, choose “I” statements when you explain what hurts you. E.g. “when you say this…I feel ….”. Then wait for the other person’s response, be specific in your conversation.

Choose your battles

At times, everything is not worth your time and attention, it is vital to ask oneself the need to engage with that one person. Sometimes, it is better to let things go. Evaluate the situation and sidestep when needed. While it is important to voice your apprehensions and concerns, considering what issues are worth your time is equally important.

Avoid being defensive

Sometimes, you may find yourself in the midst of constant belittling, the person might often choose to dismiss you or focus on your errors and flaws. Try to find a common ground, will help you understand the person. Imagine yourself in their situation or circumstances, so as to understand or empathize with their point of view. This will create more acceptance and compassion for the other person and you will be able to see the reasons behind their way of being them. This will also facilitate in bridging the gaps and save you from frustrating communication.

Find your Support system

Do not attempt to solve everything by yourself, it might make you feel isolated and frustrated. Rather, find your group of trusted friends, they will provide you the much-needed space and will help you vent out your emotions. A trusted friend can also help you with a piece of advice to deal with the demanding situation. They may also help you discover a new perspective of the challenging situation.

Find your Support system

Believe that you are the creator of your reality

No one can limit your happiness, often the thought of interacting with people we dislike creates a rise in our anxiety levels. Our stress levels start mounting even before we face them in person.

Believe that you are the creator of your reality

Remember, you can only control your emotions and actions, so focus on yourself instead of trying to fix the other person. No one can steal your happiness unless you fall victim to that person’s behavior.

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Hypogonadism is a condition where your sex glands do not function properly. Your sex glands might produce too little or no sex hormones. The sex glands in men are called as testes and in females, they are called ovaries. They can also be named as gonads. The main function of sex hormones is to develop secondary sexual characters such as testicular development in men and breast development in women. These hormones play an important role in menstrual cycles and also the production of sperm.

Hypogonadism- Types, Causes, Symptoms, Diagnosis, Treatment

Hypogonadism is also known as gonads deficiency. In males, it is referred to as low serum testosterone or andropause.

This condition can be treated with appropriate medical treatment.

Types of Hypogonadism

They are two types of hypogonadism. Let’s have a look at both types of hypogonadism:

• Primary Hypogonadism:- It is also known as a primary testicular failure. Because the problem originated from the testicles. The main causes of primary hypogonadism are Klinefelter syndrome- in this condition they are a congenital abnormality of the sex chromosomes, undescended testicles, mumps orchitis, hemochromatosis, injury to the testicles and cancer treatment.
• Secondary Hypogonadism:- In this condition, the problem is with the pituitary glands or hypothalamus which do not function properly. Hypothalamus produces a hormone called gonadotropin-releasing hormones. This hormone signals the brain to produce follicle-stimulating hormone (FSH) and luteinizing hormone (LH). These hormones signal the testes to produce male sex hormone called testosterone. Common causes of secondary hypogonadism are Kallmann’s syndrome, pituitary disorders, inflammatory diseases, HIV/AIDS, certain medications, obesity and the normal ageing process.

Causes of Hypogonadism:-

The following are the causes of primary Hypogonadism:-

• Autoimmune disorders which are addison’s diseases and hypoparathyroidism.
• Severe infections which involve mumps in your testicles as well.
• Kidney and liver diseases
• Exposure to radiations
• Hemochromatosis which due to more absorption of iron in the body
• Sexual organ surgery
• Genetic disorders

Causes of Central or Secondary Hypogonadism

• Genetic disorders which includes kallmann’s syndrome
• Infections
• Pituitary disorders
• Inflammatory diseases
• Obesity
• Frequent Weight fluctuations
• Brain surgery
• Exposure to radiations
• Any injury to pituitary gland

Symptoms of Hypogonadism

The following are the symptoms of hypogonadism seen in women:-

• No menstrual cycle
• No growth of breast or slow growth
• Hot flashes
• Less hair growth in the body
• Low or Absence of sex drive
• Milky discharge from breasts

The Following are the Symptoms of Hypogonadism seen in Men:-

• Muscle loss
• Loss of body hair is seen
• Abnormal growth of the breast
• Reduction in the growth of penis and testicles
• Erectile dysfunction
• Osteoporosis
• Low or Absence of sex drive
• Fatigue
• Infertility
• Hot flashes
• Difficulty in concentration
  
  

  Hypogonadism

How to Diagnose Hypogonadism?

Your doctor will conduct a physical exam in order to assess the growth of secondary sexual characteristics. The doctor will also look for the levels of testosterone in the body. The following are the tests performed to confirm hypogonadism:

• Hormonal testing
• Analysis of the semen
• Pituitary imaging
• Genetics study
• Testicular biopsy

Treatment for Hypogonadism

Treatment options available for females are as follows:-

• Increasing the number of female sex hormones
• Estrogen supplementation is done when hysterectomy is performed.
• But in normal cases, the combination of estrogen and progesterone is given because there is a risk of developing endometrial cancer. If the increased levels of estrogen are alone is given.

Treatment in Male as Follows:-

1. Testosterone replacement therapy is widely used in hypogonadism. You can get
   • Injection
   • Patch
   • Gel
   • Lozenge

Take a Note:-

Hypogonadism is a chronic condition which requires life-long treatment. Your sex hormones may decrease if you stop treatment. You will need support from groups and through therapy which can help you before, during and after the treatment.

References:
https://www.healthline.com/health/hypogonadism#outlook
https://www.mayoclinic.org/diseases-conditions/male-hypogonadism/diagnosis-treatment/drc-20354886

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How to Resolve your Conflicts and Feel Connected

When things are done by another person upset you and you feel that you are under siege. In such a scenario there is little possibility of a constructive response from your side. And if by any chance you choose the silence, it will ultimately do more harm than good. This will eventually shatter your relationship completely. It is natural to choose silence when we are hurt because of conflict. But falling back on the negative pattern is of no use, rather choose to fix the issues with the positive energy of communication.

Choose to Communicate

Address your differences at an early stage, and choose to initiate the communication. I often find couples complaining, that they felt alone, not wanted, scared as if the other person no longer cared for him or her. While we all are in the midst of inevitable stressors of life, a fulfilled relationship is a true blessing.

Choose to Communicate

Conflicts are Opportunities for Growth

Instead of being defensive and hammering your point of view, try to resolve the issues. Take your conflicts as opportunities of life, they are there to help you align with your partner. Conflicts are blessings in disguise, they give you the opportunity to embrace, understand and appreciate the differences. Make an honest effort to understand your partner’s experience. Opt for growth in relationships over your comfort and urge to win an argument.

Break the Flow of Conflict

Break the flow and pattern of the conflict with the help of some humor. Seize the moments of argument and turn them into opportunities to laugh and love. Be proactive, try to avoid the routine triggers of arguments. Humor is the easiest and fastest shortcut to happiness, it not only breaks the flow of arguments but also releases the tension.

Focus on Good Memories

Focus on the good memories. Taking your attention on what you desire rather than what you don’t desire, is always helpful in resolving relationship problems. The world is full of things that are annoying to you, appreciate the good and focus on what good your partner contributes in your life. Soon you will find yourself engrossed in good memories. Align your mutual passion and values in life.

Contribute Authentic Listening

Be authentic, honestly listen to your partner and truly connect with your partner. Conflict gives you an opportunity to understand your partner on a deeper level, it gives you a platform to take the relationship to the next level. Conflicts are transitions to a higher level, something better than the present.

Love yourself Unconditionally

The one person who is always with you is “YOU”, yourself. So, cherish yourself and love yourself unconditionally. Take the responsibility of keeping yourself happy and content. Your needs are supposed to be fulfilled by you. Save yourself by relying on your partner for everything in life. Do not crave for their appreciation and praise, give yourself the respect you demand from others.

Plan Ahead

Anticipation is power, plan your roles and responsibilities. Choose to meet your personal needs, this will provide you the power and zeal to help your partner meet his or her needs. Readiness to help, to love is vital in every relationship.

Reignite the Love

It is much easier to fall in love than to maintain the same level of passion later in life. Thrills wane away with time, your biology has a contribution to this. Once we achieve our goals in life we often forget the deep connection we once felt. So this valentine, relive your passions, feel deeply connected, be adventurous, and feel your affection. We often read books and articles about how to improve our health, fitness, profession, business, etc but very rarely do we seek help for reigniting our relationships. Relationships are often taken for granted. Remember a fulfilled relationship can easily ensure happiness, good health, and success in life.

Choose to Communicate

Remember, It is natural to have conflicts in a relationship so, the next time when you find yourself in a conflicting situation choose to see the positive aspect. Decide to focus on what you want, a stable future together. Choose emotional closeness, intimacy, and communication over any conflict.

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Valentine’s Day Gifts

Particularly, Valentine day, a day that is dedicated to thank our life partner for his/her love towards us has its own importance. It may be school age love, teenage love or old age love. To mark the day, many of us tend to present gifts to our partners (male/female) to express our love towards them. Even though we present the gift expensive things, most of them fail to resemble your love. To help you here, we have listed a few gifts that can express your feelings. Have a look through…

Watch

We must agree that ‘watch’ is one among the handful of things without which most of us can’t survive. So, if you gift a watch to your partner, he or she will feel your presence when they look at the watch. Even they may think that you are supporting, encouraging and guiding them in every aspect by holding their hand.

Watch

A Wearable Band

In case your partner already possess a watch or your partner hates wearing the watch… then try to gift wearable bands. Just like watches, wearable bands too give a feel of your presence to your partner in every aspect of life. You can gift any of the various available wearable bands like rubber, plastic, gold or platinum based on your partners mindset.

A Wearable Band

Wallet or Purse

If at all your partner not interested in wearing watches or bands… then gift a wallet (for men) or purse (for women) to them. We need to carry money (currency notes and coins); atm cards and visiting cards while stepping out. To handle them safely… we need purse or wallet. Either to take out the money to buy something or visiting card to find the address… whatever might be the reason, your partner memorises you and feel your presence.

Wallet or Purse

Flower Plant Or A Pet

Watches, wearable bands, wallets, chocolates, jewellery or even expensive gifts like smart phones, laptops etc… How much you afford buying the gift doesn’t matters. Gift is not to show our status to our partner… it should be give to express our love towards them. Instead of gifting artificial things just try out gifting a flower plant or a pet. Your partner experiences your love not only when receiving the gift, but also while receiving the lovely flowers from the plant periodically or during the sweet experiences from the pet presented by you.

Flower Plant Or A Pet

Self Made Greeting Card

Think differently. Instead of gifting the things made by others… try making out a creative gift on yourself using colour pencils, cardboards, colour charts etc. The result may be a creative gift or funny one, don’t hesitate to gift it your partner. In case your partner impressed with your gift… that’s a great moment for you… otherwise, your gift may let your partner smile.

Self Made Greeting Card

Try gifting any of the gifts to make your partner feel you still love her…

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When we talk about the name of Viagra is to boost the sex and completely about the sexual health. Most of the men put their effort to boost the sex drive with outlandish potions, lotions, and dubious pills, but it is useless. You can take natural foods for Viagra to boost the sex drive which is not only safe, but also helps to avoid side effects. In the market, more and more pills, tonics etc., are available to boost the sex, but it may cause harm to your health also. However, you can take some natural Viagra foods that can be made at your home itself.

8 Foods That Acts Like Natural Viagra

Watermelon:

watermelon for health

Watermelon is a very good fruit to change your mood. It consists of amino acid citrulline which relaxes the blood vessels and also helps to increase the blood flow to the genitals.

Watermelon

Avocado

Avocado is also one of the best fruits which considered as a natural Viagra by the experts. Vitamin b6 in Avocado helps boost the male libido and potassium in this fruit regulates female thyroid gland. It is good for your heart and increases the energy levels thanks to its rich folic acids.

Avocado

Beetroot

Beetroot is another Viagra food which helps to boost the sex drive and also helps to lift the libido. It also contains tryptophan which boosts the high levels of the trace mineral boron that it is directly related to the production of the sex hormones.

Beetroot

Almond

Almond is an ideal fruit for health to anyone. It contains amino acids and fatty acids which are also known as arginine. Unlike some other fruits, they assist to relax the blood vessels. Addition, almonds assist in increase the sexual potency in men.

Almond

Banana

Banana is a natural Viagra fruit which contains the high levels of potassium and Vitamin B. It is rich in enzyme bromelain which increases the libido in men. This fruit also helps in the production of sex hormones and optimizes the energy levels in both men and female.

Banana

Egg

Egg contains high levels of vitamin b6, b5 and b12 which help balances the hormone levels. It is a key to healthy testosterone production and it is a traditional symbol of fertility.

Egg

Sweet Potato

Sweet potato is a vegetable which is useful for many ways. Rich potassium and beta-carotene in sweet potato helps curing erectile dysfunction. It provides vitamin A to the complete body to boosts the fertility by promoting the better cervical fluid. You can make recipes with the sweet potatoes, but some of them are not like to eat it. So, it’s better to make French fries and you enjoy by eating them.

Sweet Potato

Coconut Water

Most people like to drink coconut water because it contains the electrolytes which help controls blood pressure levels. It improves the blood flow and serves as an aphrodisiac. You can drink it by adding some lemon juice.

Coconut Water

Be confident about your stamina first. There are no absolutely side-effects. Try to use natural ingredients to boost your stamina maximum. If any quires, consult a physician for further clarifications.

sexual health food

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In these days, most of the people are looking for love online……. Are you one of them? Dating can take a peal on your physical and mental health—but it doesn’t have to. Many of us are now getting a romantic through the virtual winks and private messages or by simply inspecting a prospective match’s age, sex, location, weight, height, self-summary, favorite movies and leisure activities through his or her dating profile.

Online Dating

Online dating has become so popular mainly in teens. But mainly in the online dating world, meeting strangers can be more daunting and attitudes a whole host of challenges, among them money scams and identity mugging. One of the medical group provider’s share their tips for staying the safe, healthy and well-balanced before you go looking for a love online.

Online Dating Safety Tips

Smile: It releases chemicals i.e., endorphins and serotonin which makes you feel happier.

Smile

Feed your skin: Add flaxseed oil to your diet that is the omega-3s which can helps your skin to look fresher and better hydrated.
Kick the butts: One more reason is to quit smoking. 89 percent users prefer to date a non-smoker.
Freshen up naturally: Add a mint or basil to your water before a big date for a vitamin boost and fresh breath.
Don’t get caught up in the waiting game: If waiting for texts from potential dates stresses you out, divert yourself with a long walk or catch up with a friend.
Ask how your date manages stress: Having a partner with a good coping mechanisms that is integral to your mental health as well.
Power down: Don’t review dating profiles which is right before the bed. The light from your device that can be interrupt sleep.
Ask how your date spends his or her time: It’s an important predictor of health. Will a workaholic have time for you?
Listen to your intuition: Don’t compromise on your boundaries and respect your dates.
Trust your gut: If you feel uneasy being around a person then avoid the date short.
Keep a clear head: Instead of beer, order a mock tail or bubbly water. Make clear decisions and skip a hangover!

Keep a clear head

Don’t let a bad break up ruin your appetite: Eat three meals a day, each containing at least 20 grams of protein, to keep an insomnia, anxiety, and depression at bay.
Drink up in between drinks: One water or non-alcoholic beverage for every alcoholic drink that promotes hydration and curbs hangovers.
Don’t sit around. If dating makes it hard to find the time for a workout then make a plan active dates which is like a rock climbing or a bike ride.

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While any birth control method that can be fail where the risk of the failure per year is less than the 1% for many methods, as opposite to the 85% chance of pregnancy if you don’t use the birth control. For women, in this country, unwanted pregnancies can have the serious consequences, including the death, disease, disability and fewer educational as well as job opportunities where the investigators are noted. Also, many of them unwanted pregnancies are ended in the abortion.

Safe and Effective Birth Control Methods

Researchers are looked at birth control use by women between the ages of 15 and 49. Birth control was defined as a modern or traditional where these methods included condoms, oral and inject able contraceptives, intrauterine devices, implants, breast feeding and sterilization. Here, traditional methods are also included withdrawal and trying to time contact when women weren’t productive. There are more and safer products for birth control options than ever before. Let’s take a look at some effective birth control methods for your safety.

Effective Birth Control

Withdrawal:

The man can be withdraws his penis from the woman’s vagina before he has exclaims. This doesn’t always a work; even before ejaculation, the penis releases small amounts of semen which can contain sperm, so this is only 60 to 80 percent successful at preventing the pregnancy.

Calendar Method:

Refraining from the sex during the week the woman is ovulating. This technique can work best when a woman’s menstrual cycle is very regular. The calendar method, it doesn’t work very well for couples that who use it by itself, but it can be a more effective when it combined with the temperature and mucus methods.

The coating Method:

This involves by tracking the changes in the amount and texture of vaginal discharge, which can be reflect by raising the levels of estrogen in the body. For the first few days after your period, there is frequently no discharge, but there will be a cloudy, tacky mucus as estrogen starts to rise. When the discharge starts to increase in the volume and it becomes a clear and stringy, ovulation is near. A return to the tacky, cloudy mucus or no discharge means that ovulation has passed.

The coating method:

Lactational Amenorrhea Method (LAM):

Some of the experts believe that exclusively breastfeeding protects a woman from pregnancy by curbing hormones that trigger ovulation. However, woman’s body responds a differently to the hormonal that influences of breastfeeding, so this is a defective method.

Cervical Cap:

This is a heavy rubber cap that fits tightly against the cervix and also can be left in the place for 48 hours. Like the diaphragm, a doctor must be a fit the cap. By proper fitting, it improves the effectiveness above the 91 percent.

Spermicides:

Creams, jellies and suppositories can contain the chemicals that kill the sperm. They can increase the effectiveness of other forms of contraception.

Spermicides

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Do you want to know that how to have a long-term, mature, exclusive and serious relationship? Then it is a bit of underestimation to say that some people get pretty major changes happen in their life when they cross the school life or graduate line. If they are lucky, they might be get into a full-time employment or well-paid freelance work. Depending on living arrangements at college, they can be encountering the private rental market for the first time or even looking at advances. Make your relationship stronger by using a various tricks, tips and things that makes your relationship stronger.

Make your Relationship Stronger

The more risk is in combining the individuality with another person that is frequently to lose the respect and the attraction once held for that person. They stand to lose the relationship, rather than the continuing the unique qualities then that gave them more confidence and described partners to them in the first place. When couples lose their real feelings for each other, rather than the challenging destructive patterns in their relating then they tend to either throw away the relationship or sink them deeper into the fantasy for fear of losing each other or also being alone. Hence, follow some steps that is mentioned in the below to become your relationship stronger than before or build new relationship.

Choose the partner wisely:

If you are in college and have a more-or-less developed mind then consider looking only for serious, long-term, rest-of-your-life relationships. You just focus on the relationship where you can see at least some long-term relationship that is possibly early on. Just look for important factors like family values, career compatibility, compatibility, etc.

Spend some Time Together:

See each other face-to-face frequently to make it work where you need to be model out the times for dates for them two as a couple. If you have to mark it down on calendars, do it! And call each other often. Spend some together outside like beaches, movies, parks which is also known as dating.

Make your Relationship Stronger Spend Some Time Together

Communication:

You have to communicate orally each another daily about the important,serious, major issues, joking each other, non-serious, unimportant, little stuff too etc.. Talk about anything which you want and how your day went, opinions, viewpoints, thoughts, wants, needs, desires, ambitions, goals, your past, hopes, dreams, how you want your future to be,insecurities, fears, necessary, unnecessary things, wishes, or what’s going on in your life at home or outside at your college or office.

Support each other:

You need to support each other through the heavy and tinny, no matter what is it. Uplift the other person in a good ways and there will be emotionally, physically or any way you can for each other during happy times and not so happy times that will makes all the difference.

Deal with Money Matters:

If you are in twenty of age, money is, obviously, another big factor to consider in relationships. In the real world literally it runs on money and so do relationships. Will you split the night outsby 50-50, or will the richer partner may pay more than you. You need to cost out early on how to handle these sorts of economic imbalances.

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Nowadays we are so busy that we don’t have much time to feel our thankfulness and receive the blessings of our relationships. Most of the people are living the traditional way of life. Many people instead of going shopping they are visiting online shopping. Being in love is the most pleasing feeling out there. We all are loved more deeply than that we realize, but in sometimes it can be take a disaster to break us out of our designs so that we can receive the love that others have for us.

Increase Intimacy with your Beloved Ones

Love can touch two people in an intimate relationship who committed themselves wholeheartedly to the journey together. Such type of relationships take us through whatever we need to learn that is to become more conscious, loving people. They open our hearts, break our hearts and heal our hearts. They give us the strength to fulfill the purpose for which we are alive. In modern science it is recognizing that loving and intimating the relationships also keep us healthy. Our scientists discover a thing that is love can heal a person and increase intimacy with your beloved ones. So let’s get some advantages of being in love.

Skin Glow:

Falling in love can be having a good experience but it disconnected from the creation where we feel the positively on tip of this world, love can makes your skin more heat. According to the experts, we are flip in worship to your physique recover a whole horde of hormones by including the endorphins. It helps to cancel a levels of a highlight hormone cortisol where that can be directly translates to simple-minded highlight and also fewer highlight that is compared to skin ailments like acne.

Can beat depression:

Love helps to recover happy hormones by including the endorphins in your body. This will a great of hormone that can helps you to kick depression.

Can beat depression:

Beats stress:

Being in love it reduce a levels of cortisol which is in your body, therefore for assisting that we stay protected from an ill effects of stress.

Regularize menstrual cycle:

Love and carrying by unchanging the sex that can be assistance by regularize your periods. A women who had a sex during the slightest once in a week they had upward levels of estrogen and also had some-more unchanging menstrual periods.

Stay physically fit:

Most of the couples were more probable to inspire the other person that is to stay fit by helping to stay healthy.

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