Human beings are consumed the billions of bananas in each year where this yellow fruit is one of the most popular foods in the world. This fruit contains full of vitamins and minerals that have potassium and a nutrient that is well known for its ability to help with muscle recovery after the strenuous physical activity.

Benefits of Banana Peels

Banana peels are as useful same like a banana where it contains the anti-fungal, antibiotic and enzymatic properties that can be put to good use. The banana peel are like coffee grounds, tea leaves and orange peels which has a lot of beneficial qualities that will makes you to think twice the next time you toss it in the trash. Here some useful things are their which I used for your daily use.

Health Benefits of Banana Peels

• Shoe Polish: Just rub peel around your shoe and then fit it with a white cloth.
• Teeth Whitener: Rub the inside of banana peel on your teeth to whiten them where manganese, magnesium and potassium helps to whiten the enamel of your teeth.

Whitening Teeth with Banana Peels

• Wart Cure: It only takes 1-2 weeks to remove a wart with a banana peel.
• Monkey Party: Have a curious George party and put 30 peels on your deck for the kids to slip around on.
• Silverware Polish: Take a peel with water and use on your silver to take the polish off with a soft cloth.
• Meat tenderizer: Add a peel to your next cook and it’ll add just enough moisture to ensure that the roast doesn’t get too dry.
• Splinter Removal: These peels help to comfort splinters out of your skin. Place it on a splinter with athletic tape for a while and then try it to ease the splinter out.
• Rose Food: A few great recipes for nurturing your roses with these peels which are rich in calcium and magnesium, as well as many other is trace minerals which your flowers love.

Benefits of Banana Peels Rose Food

• Bruise Patrol: The peels on the inside, if rubbed on a bruise that will helps in making it disappear.
• Compost: The peels are breaking down the pretty quickly and add the wonderful nutrients to your soil.
• Acne& hemorrhoid cure: The peels rubbed on your acne that will help in the acne & hemorrhoid in curing the process.
• Dry Skin Cure: If you have the psoriasis, try rubbing the inside of a banana peel on your affected areas twice a day and you’ll see the dry scaly skin dissipate.
• Banana Peel Message: Leave a message for your child by pricking out letters with a toothpick, the skin will be bruise and there will be a dark brown message for your sweetie by lunchtime.
• Tomato Plant Fertilizer: Wrap a banana peel around your tomato starts when you plant them in the garden and the nutrients from the peel as they grow throughout the summer.
• Anti-Depressant: Researchers are have the found which drinks are boiled to banana peel water that can ease depression.

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Health Benefits of Carom Seeds

Health benefits:

For digestion:

• We already talked about ajwain seeds are being used in digestion.
• When you chewing the seeds gut juice will be release from intestine that will develop a great intestinal track to digestion purpose.

Fragrance:

• Carom seeds have an essential oil named thyme which provides an aromatic smell.
• While consuming the seeds you will get delighted with its fragrance.

Vitamins and Minerals:

• Vitamins and minerals are playing significant role in human body.
• Vitamins are minerals rich sources in ajwain seeds.
• When oxidants are excess in the body, need to get anti-oxidants.
• Ajwain seeds have antioxidants, and then your immune system will be protected.
• Carom seeds also have fiber content so these are good for bowl movement.

Medicinal properties:
Due to cuts and guts by the infection, one can get effective remedy out of it, because it had antiseptic properties.
It helps in cures cough and cold.
Make seed decoction and get relief from asthma.
From the ancient time, carom seeds can be used in Auyurvedic and herbal medicines.
Indigestion and flatulence are being treated by the seeds effectively.
Kitchen uses:

• Ajwain is used in Indian, Middle Eastern and Pakistani kitchens.
• These can be grinded properly to preparing various dishes.
• Avoid prolonged cooking with theses seeds because of evaporating.
• People in Punjab are prepares asajwain bread by using carom seeds.
• Vegetable dishes, fishes and meat preparation can be done by these seeds because it provides different flavour to the particular dish.
• Pickles, snacks, soups and spicy biscuits are being prepared in India by these seeds.

Cough and Cold:

• Take some seeds and boil it form some time.
• Make a filter of these seeds and consume it.
• It gives instant relief.

Health Benefits of Carom Seeds Cough and Cold

For pregnancy women:

• The seeds have anti-inflammatory properties so it had various benefits.
• By consuming the seeds, pregnant lady can keep her digestive track really effective.

Congestion problem:

• One can cure his congestion problem by using the seeds in a proper way.
• Mix jiggery and carom seed in a bowl and boil it.
• Wait until it becomes warm keep it in a cloth.
• Place the warm packet on chest.
• You can get instant relief with the help of this method.

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Health benefits of green chilies

Benefits:

• You can get glowing skin with chilly because it has vitamin C.
• Cool down the body by taking fiery capsaicin and spicy dishes with a lot of chilies.
• It works as an antioxidant, which gives strength to the body and helps to fight against infections in the body.
• Don’t hesitate to bite a green chili, which will aid to dissolve blood clots and helps in digestion.
• Vitamin C is rich source in Green chili, which aids in cure of wounds.
• Green chilies will aids in heart related issues.
• Chilly aids to keep the skin healthy.
• It burns the calories in order to increase the body metabolism.
• Due to having anti -inflammatory properties, it cures skin related problems.
• Keep in better mood by intake of green chilies.
• Keep away from wrinkles by intake of green chilies.
• For arthritis patients, it is an ideal medicine.
• Green chilly would help in facial twitching.
• Green chilly has high amount of the antioxidant beta-carotene which supports the cardiovascular system a lot.
• Vitamin C is rich source in Green chilly which plays a major role in the maintenance of bones, teeth and cartilage.
• It is regarded as a natural pain reliever that aids to cure osteoarthritis.
• Maintain healthy eyes and good immune system with Green chili.
• Nerve-related disorders like persistent pain, psoriasis and neuropathy would treated by Green chilies.
• By intake of green chili, cholesterol content will be blocked.
• Get a good health in Intestines by intake of Green chili.
• Green chilly has vitamin A, which aids to keep the teeth, bones, mucous membranes healthy.

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• Skin inflammation
• High cholesterol levels
• Diarrhea
• Mouth ulcers
• Anemia
• Indigestion
• Menstrual disorders
• Smallpox
• Conjunctivitis
• Skin disorders
• Blood sugar disorders
• Eye care

health benefits of coriander

Health Benefits:

Eye care:

• Due to having anti-inflammatory properties, Coriander cares the eyes in a very smooth way.
• It aids to reduce the redness and decreases the itchiness.

Skin care:

• Take coriander puree and mix it with turmeric paste.
• Now apply over the face.
• This method gives protection from dryness and eczema.
• It reduces acne and other fungal, bacterial infections.

Lip care:

• Take some coriander leaves and grind them to extract juice.
• Mix few drops of lemon and blend them well.
• Now apply to lips and allow it be for whole night.
• If you want pink colour lips, regular practice is best choice.

Treat Ulcers:

• Take coriander and boil it.
• Now gargle it for two times a day.
• Notice after 10 days for results.
• It sorts out the sores and mouth ulcers.

health benefits of coriander

Diabetic care:

• Due to having anti-diabetic properties, Coriander reduces the blood sugar levels.
• And it lowers the bad cholesterol levels.
• At the same time it increases the good cholesterol level.
• This is the reason you must drink coriander water everyday.

Antioxidants:

• Coriander has antioxidants that prevent the Parkinson’s disease and Alzheimer issues.
• You may avoid threat of heart diseases.
• Food borne diseases and water borne diseases:
• Anti-bacterial properties present in coriander cures of Food borne diseases and water borne diseases including dysentery, typhoid, cholera and poisoning.

Liver Health:

• Vitamin K, potassium and calcium are rich sources in coriander promotes proper living functioning.
• And it prevents cancer and seizure.

Reduce fat:
Always prefer fresh coriander, which reduces the body fat and weight also.

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• Coronary heart disease
• Colon cancer
• Diabetes
• Diverticular disease

Thus, let us discuss about the Health Benefits of Cereals that help in many conditions.

Benefits of Cereals

Health Benefits:

Gives Energy:

• Cereals contain large number of minerals.
• These provide energy to the body.
• Minerals are rich source in cereals which includes sulphates, phosphates, potassium, calcium and magnesium.

Huge amount of minerals:

• Highest scales of iron and calcium are present in ragi, millets and bajra.
• In addition they contain little amount of zinc, copper, fiber and magnesium.

Treats Cancer:

• Wheat products have proteins and minerals that lower the possibility of breast cancer.
• Phytosterols, plant estrogen are works effectively to prevent cancer.
• Whole wheat products can be avoided cancer.

Health Benefits of Cereals

Constipation:

• Cellulose, pectin and hemicellulose are rich sources in percarp which we are called whole cereals.
• These are the major blockers of the constipation issue.
• With the help of cereals, you can increase the stools and cleans the internal system.

Sugar blood levels:

• Cereals have lot of fiber content which reduces the glucose discharge from food.
• In addition to the blood sugar levels will be balanced.
• Protease, lipases amylase and oxido-reductases will helps in balance the sugar blood levels.

Vitamins:

• Vitamin E is rich source in cereals.
• Buy rice brain oil which is ideal to having vitamin E.
• Choose maizes which are the content of carotene.
• Vitamin B is rich source in whole grain cereals.

Proteins:

• Cereal contain proteins are varies from stem to root.
• From the middle to the borderline, they are very dense.
• Albumins, globulins, prolamines gliadins and glutelins are different types of proteins.

Pulses:

• Pulses in the food will be more nutritious.
• Good quantity of lysine will be available in pules.

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Benefits of Healthy Beans

Healthy Benefits:

Cures Brittle Hair:

• Biotin is very necessary for healthy hair.
• Lack of biotin will leads to brittle hair.
• Biotin is a rich source in Beans.

Treats Cancer:

• Gut cancer and breast cancer are very dangerous diseases.
• The plant pigment antioxidants flavonoids cure these issues effectively.

Blood sugar levels:

• Carbohydrates are rich sources in beans that help to maintain healthy blood sugar levels in balance.

Vitamins and Minerals:

• Beans, a nutrient combined food.
• It has antioxidants, protein, fiber, complex carbohydrates and vitamins and minerals including potassium, folate, copper, iron, manganese, phosphorous and magnesium.

Surprising Benefits of Healthy Beans

For pregnancy women:

• Vitamin folate is rich source in beans, which is very good resource for good pregnancy women and for the foetus.

Cures Heart diseases:

• Beans contain an unsaturated fat that maintains low cholesterol levels.
• Beans are free from tans so it prevents the chance to get heart diseases.

For Healthy weight:

• Fiber and proteins are rich sources in beans helps to reduce and maintain healthy weight.
• It increases the building of muscle.

Consume beans:

• Due to having gluten, beans treat allergies because it is fully loaded with fiber and nutrients.

Stronger bones:

• Miner silicon is rich source in green beans makes the bones stronger.
• It is easily absorbed and digested.

Combats ageing:

• Carotenoids lutein, neoxanthin, beta carotein and violaxanthin are rich sources in Green beans that boost ability of the skin to combat ageing effects.

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Health benefits of Hibiscus

Fight with cancer:

• Intake of hibiscus extracts will helps to combat with the cancer issues.
• It is a rich source of antioxidants.
• And it helps to preventing cancer issues.

Prevents acne:

• Due to having anti-inflammatory substances, anti-combating agents and vitamin C, it helps in controlling the acne and smashes the sports on skin.

Cold Problems:

• Vitamin C is in Hibiscus treats the minor cold issues, cough, sore throat and head ache.

Controls fluid:

• The hibiscus extracts helps in balancing the fluids the body.
• It was used to treat the excess water retention in the body.

Cholesterol levels:

• The healthy antioxidants, which are related to heart, will available in the hibiscus.
• To maintain the healthy heart and to reduce the cholesterol levels, sip a cup of hibiscus tea everyday.

Hibiscus tea

Body temperature:

• The hibiscus extracts will helps to balancing the temperature in the body.
• To flush out the additional heat from the body, these extracts are highly advisable by experts.

Hair color:

• The hibiscus essential oil is a natural solution to maintain your hair colour gray.
• And it aids in darkening the hair.

Fuels metabolism:

• Vitamin C is one of the best resources in hibiscus that aids to accelerate the digestion and helps to fuel metabolism.

Works as an energy booster:

• Antioxidants in hibiscus will fights with the free radical molecules by your energy levels are up in natural way.

Removes wrinkles:

• Antioxidants in hibiscus will works against the free radical molecules including wrinkles and fine lines.
• So, have a habit of hibiscus tea.
• Hibiscus extracts to slowdown the aging.

Controls Hair fall:

• Hibiscus flowers and leaves will work effectively in controlling your hair fall.
• Take handful leaves of hibiscus leaves and make it into a paste.
• Now apply the paste on entire scalp and retain it to be for forty minutes.
• Then rinse off your head with normal water.
• This method will help to reduce the hair fall when frequently done.

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