7 Remedies For Tickle In Throat, Causes, & How To Prevent It With Best Home Remedies

Gargle with warm saltwater:

Mix half a teaspoon of salt in a glass of warm water and gargle with it. This can help soothe the throat and reduce irritation.

Saltwater

Honey and warm water:

Add a tablespoon of honey to warm water and drink it slowly. Honey has natural soothing properties that may alleviate the tickle.

Stay hydrated:

Drink plenty of fluids, such as water, herbal teas, or warm broths, to keep your throat moist and relieve irritation.

Stay hydrated

Use a humidifier:

Keep the air in your environment moist by using a humidifier, especially during dry seasons. Moist air can help reduce throat irritation.

Lozenges or cough drops:

Suck on lozenges or cough drops to temporarily relieve the tickle and soothe your throat. Look for ones containing ingredients like menthol or eucalyptus.

Steam inhalation:

Inhale steam from a bowl of hot water or take a hot shower. The steam can help moisturize and soothe the throat.

Steam Inhalation

Avoid irritants:

Stay away from irritants like smoke, pollutants, and strong odors, as they can exacerbate the tickle in your throat.

Causes of a tickle in the throat:

Postnasal drip:

Excess mucus from the nose dripping down the throat can cause irritation and a tickling sensation.

Allergies:

Allergic reactions to allergens like pollen, dust mites, or pet dander can trigger throat irritation and a tickle.

Dry air:

Breathing dry air, especially during winter or in heated indoor environments, can dry out the throat and lead to tickling.

Acid reflux:

Gastroesophageal reflux disease (GERD) can cause stomach acid to flow back into the throat, leading to irritation and a tickle. 

Prevention of a tickle in the throat:

Stay hydrated:

Drink sufficient fluids throughout the day to keep your throat moist.

Avoid triggers:

Identify and avoid any specific allergens or irritants that may cause throat irritation.

Maintain good indoor air quality:

Use a humidifier to add moisture to the air and keep your environment comfortable.

Practice good hygiene:

Wash your hands frequently to minimize the risk of viral or bacterial infections that can lead to throat discomfort.

Manage acid reflux:

If you have GERD, follow your doctor’s recommendations for managing the condition to minimize throat irritation.

Remember, if you experience persistent or severe symptoms, it’s important to seek medical advice for proper evaluation and treatment.

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Even if you brush your teeth two times in a day, floss regularly and visit your dentist in every few months still if you do not practice tongue scraping you are missing one of the most important step of mouth cleaning.

How To Do It The Best Way

Our tongue helps us to chew, swallow and speak. The tiny bumps on the tongue known as papillae help to feel the texture in mouth and taste. Nevertheless, your tongue also harbours bacteria. Although most of the bacteria present on our tongue are good bacteria that aids digestion and maintain the healthy pH in our mouth, there are also bacteria that cause tooth decay, gum infection and bad breath. This is why, scrapping your tongue is one of the most important mouth cleaning routine to check the accumulation of the bad bacteria, food debris and dead cells on the tongue.

What Are The Benefits Of Tongue Scraping

Taking care of your tongue is beneficial for oral and all over health. Not only tongue scraping removes the build-up on the tongue that may have negative impact on your all over health but it also:

What Are The Benefits Of Tongue Scraping

Improves the taste –

Practising tongue scraping 2 times in a day improves the sense of taste. Your clean tongue is better able to distinguish between sweet, bitter, sour and salty sensations.

Improves the appearance of tongue –

Dead cells, bacteria and debris when buildup on your tongue over the time causes your tongue to appear white or coated. Daily tongue scraping removes this coat and prevents the re-appearance.

Remove bad breath causing bacteria –

Research shows that using tongue scraper two times in a day for a week reduces the incidence of lactobacilli and Mutans streptococcus bacteria in the mouth that are responsible for causing dental decay and bad breath.

Improves all over health –

Removing bad bacteria present on tongue prevents diseases, cavities and other conditions that affects mouth. Research has shown if oral hygiene is a good it leads to issues such as heart diseases and many more. This is why scrapping your tongue is very important to remove the harmful bacteria out of your system.

How to Perform Tongue Scraping the Best Way?

First of all to perform tongue scraping you need the right tool i.e. a tongue scraper. Tongue scrappers are usually made up of copper, plastic and stainless steel. Mostly they have round shape. If you do not have a tongue scraper a spoon or your toothbrush will also so do the same but they do not remove bad odour causing bacteria as dedicatedly as tongue scraper. Below are the steps to perform tongue scraping.

Stand in the front of a mirror and open your mouth to stick out your tongue. Set the rounded end of the tongue scraper at the back of your tongue. In the beginning, you may find yourself gagging but soon you become used to it. Now gently touch the scrapper to your tongue and pull it forward towards the tip of your tongue slowly. Never push the scraper from the tip of your tongue to back or it will push the dead cell debris and bacteria inside. After each scrap wash your mouth or you may use the tissue or a washcloth to remove the debris. Repeat a few time to scrap the entire surface of the tongue. After tongue scraping wash the tongue scrapper with warm water, then dry, and store it in a dry and clean area. The whole process takes less than 2 minutes. You may repeat it two time or more in a day.

Concerns related to tongue scraping

The biggest concern related to tongue scrapping is stimulation of the gag reflex that may make you to vomit. To avoid this tongue scrapping is recommended to perform in morning empty stomach. In addition refrain yourself from placing the tongue scrapper too back on the tongue. If you are a beginner start with scrapping from the middle of your tongue to the tip and then gradually take father back as you get used to scrapping. To prevent getting the surface of your tongue cut by the tongue scrapper, make sure that your tongue scraper do not have any rough or uneven edges. Before every use, inspect your scrapper. Be mindful of how much pressure you are applying. Be gentle enough to not to harm the taste buds.

Beside tongue scraping, to improve your all over oral health use fluoride-based toothpaste, brush your teeth two times t a day, floss to remove tough to reach debris stuck between your teeth, and drink lots of water. In addition, avoid tobacco products and see your dentist in every 6 months for regular checkup and cleaning. In case, you are dealing with chronic dry mouth and oral thrush see your dentist right away.

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Oral health is not just limited to having clean teeth without cavities but also includes the health and integrity of gums that hold our teeth in their place and protect its roots.

Home Remedies For Receding Gums

In absence of proper gum care the gum tissue wears away making your teeth prone to damage and ultrasensitive.

The gum tissue contains moist mucous membrane, which is densely packed with blood vessels. This protective pinkish layer of tissue over the underlying bone of both upper and lower jaw forms a barrier between the teeth base and the invading microbes or plague.

What Is Meant By Gum Recession

The gum recession means the margin of the gum tissue that surrounds our teeth is pulled back and more of the tooth is exposed. The small spaces that is formed between teeth and gum line causes the bacteria to accumulate and grants them an easy entry to the bloodstream. The damage can spread to the adjoining bone structures and tissues of the teeth ultimately resulting in tooth loss.

What Cause Gum Recession

Several causes are behind gum recession. However, primary cause includes periodontal diseases or inflammatory bacterial infections. Other predisposed conditions include genetic factors and improper oral hygiene. Aggressive tooth brushing and over brushing may also lead to tears and wear of gums. Ongoing hormonal changes during pregnancy, menopause and even puberty in females can make your gums prone and sensitive to recession. Receding gums-may follow any traumatic injury to tooth/teeth. Nutritional deficiencies can also be associated with gum recession. Lack of vitamin C leads to the disease scurvy that lead to gingival complaints. Consumption of tobacco and other products that leads to accumulation of a plague have adverse effect on the mucous membrane lining. Some people have a tendency of clenching or grinding the teeth that too can cause the gingival margin to pull back.

What Are The Signs And Symptoms Of Gum Recession?

The signs and symptoms of gum recession include tooth sensitivity, pain emanating from the gum line, bleeding from the gum especially after flossing or brushing, bad breath, swollen and tender gum. If the gums are damaged up to the extent that they are unable to hold the tooth in its place there is loss of tooth.

What Is The Standard Treatment For Receding Gums?

The orthodontic treatment for receding gums include rectifying and realigning the gum margin gradually repositioning the teeth. Your teeth are thoroughly cleaned through scaling and root planning. The exposed roots get highly sensitive thus; a desensitising and a dent in-bonding agent may be prescribed. To camouflage the lost gum tissue area removable gum veneers is used.

Top Five Home Remedies For Receding Gums

Oil Pulling

Oil pulling is one of the most effective methods to maintain oral health and prevent dental issues. In addition, oil pilling is believed to reverse gum recession.

Oil Pulling

Hold a tablespoon coconut oil in your mouth. Swirl and swish the oil for about 15 minutes in your mouth. After 15 minutes, spit out the oil once it turns milky and thick. Now rinse your mouth with water and brush your teeth as usual. Repeat this every morning empty stomach for about one month. Regular oil pulling on daily basis also detoxifies your body and it improves your health.

Aloe Vera

Aloe Vera is anti-inflammatory and antibacterial. It fights the gum inflammation and also repair the damaged tissues. Aloe vera wards off of the plague buildup and oral infections.

Aloe vera

Extract the fresh aloe vera gel and gently massage your gums with it for about 5 to 10 minutes. Now leave it for 30 minutes and then rinse it off. Repeat this 2 times in a day. Alternatively, you may also rinse your mouth with the aloe vera juice at least 2 times in a day.

Turmeric Paste

 Not only turmeric paste effectively controls the gum recession but also relieves the pain. Turmeric contains curcumin that is anti-inflammatory and reduces swelling, pain and inflammation.

To one-fourth teaspoon turmeric powder, add sufficient amount of water to make a paste. With your clean finger, apply the paste on your teeth and gum. Leave it for 5 minutes and then massage for about 1 minute. This is followed by rinsing your mouth with warm water. Repeat this, two times every day.

Green tea

 Green tea due to its anti-inflammatory and antibacterial properties reduces the chances of periodontal diseases. Make a habit of drinking green tea at least 2 times in a day.

Indian Lilac paste

 Indian Lilac is antibacterial and destroys the bacteria that cause gum diseases. Grind its leaves to make a paste and brush your gums and teeth with the paste for a few weeks.

Home remedies for receding gums is not going to fix the periodontal disease or associated gum recession but will be helpful for the people who have gum inflammation and will help the people who have periodontal disease treated to maintain the gum health and avoid the future gum issues.

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The uvula is a fleshy tissue that hangs towards the back of the mouth over your tongue. The uvula helps swallow food and closes the nasal passages while swallowing. Uvulitis is the inflammation or swelling of uvula causing difficulty in breathing and swallowing food. There are several home remedies for uvulitis. When severe

Symptoms of Uvulitis

If you are affected by uvulitis, the first symptom you must catch is the redness and swelling of the uvula. The other associated symptoms are

• Difficulty in breathing
• Difficulty in swallowing
• Sore throat
• Feeling of something stuck in the throat
• Spots on the throat

Causes of Uvulitis

Before understanding the treatment for uvulitis, it is essential to determine the underlying causes for uvulitis. Some of the main causes include

• Environmental factors: Environmental factors like inhaling allergens or chemical substances, certain medications, snoring, and dehydration can be an underlying reason for uvulitis.
• Infection: Infections such as croup, common flu, and mononucleosis can irritate and cause swelling and irritation of the uvula.
• Trauma: Surgical procedures or medical treatments can cause trauma to the uvula. Conditions such as acid reflux and vomiting also can irritate the lining of the uvula leading to uvulitis.
• Genetics: A rare genetic condition called hereditary angioedema can lead to the swelling and inflammation of the uvula. In this case, the uvula enlarges to a very big size and causes difficulty in swallowing and breathing.

Natural Remedies to Manage Uvulitis

Treatment for uvulitis can be managed with some simple natural remedies right at your home. Some of the natural remedies for uvulitis are:

#1. Salt Water Gargle

Salt water gargle with warm water is an effective remedy for uvulitis. Salt water helps reduce inflammation and irritation of the uvula. Regular salt water gargle also helps reduce upper respiratory infections.

#2. Honey Tea

Hot honey tea is also one of the natural remedies for uvulitis. Honey possesses anti-inflammatory properties that help reduce swelling of the uvula. Warm honey tea reduces inflammation and alleviates symptoms of throat infection.

#3. Basil Leaves 

Basil leaves are known to be the best treatment for uvulitis as it contains anti-microbial and anti-inflammatory properties. Basil leaves helps combat throat infections and reduces symptoms of uvulitis.

Basil Leaves

#4. Turmeric

The active ingredient in turmeric known as curcumin possess antifungal, antibacterial, and antiviral properties. This makes turmeric the best natural remedy to treat uvulitis. The medicinal properties of turmeric helps in reducing inflammation and swelling symptoms associated with uvulitis.

Turmeric

#5. Apple Cider Vinegar

Apple cider vinegar is an age old treatment for uvulitis. It contains anti-microbial properties that helps fight infections causing uvulitis. Drinking 1-2 teaspoons of apple cider vinegar everyday also effectively reduces the inflammation of the uvula.

Apple Cider Vinegar

How To Prevent Uvulitis

Apart from the above mentioned remedies for uvulitis, it is also essential to know how to prevent uvulitis from occurring. Some of the most common yet effective preventive measures are: 

• Eating meals on time
• Drinking plenty of water and fluids to keep body hydrated
• Drink warm tea regularly
• Stay away from allergens
• Limit alcohol intake
• Quit smoking
• Sufficient body rest

A combination of preventive measures and natural remedies will help treat and effectively manage uvulitis. However, if the symptoms persist, it may be advisable to consult your doctor for further medical treatment.

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They say …. It all starts here … healthy mouth healthy body. Proper oral hygiene is about more than fresh breath and clean teeth. It is vital for maintaining good overall health. Your teeth are the first step in the digestive process, you take their help for chewing your food. Daily brushing with toothpaste and flossing are vital to a healthy smile, but nutrition is equally essential for your dental health.

Nutrition for Healthy Teeth

It is important to consume a balanced diet with a variety of nutrient foods. The food we eat is the source of nutrients required for the renewal of tissues, fight infection, bone health, dental health, etc. likewise, by knowing how to eat healthily you can achieve optimum oral health which is vital for overall being. A nutritionally deficient diet may result in periodontal diseases and tooth loss.

Foods Needed for Optimum Oral Health

Calcium-rich food

Calcium is the most plentiful mineral in our body, it is a vital mineral and it strengthens the enamel, which is the outer covering of teeth. Enamel is 98% composed of calcium and phosphate ions, it is the most mineralized tissue in our body. Foods like brown rice, green leafy vegetables, oranges, peas, broccoli, cabbage, cheese, yogurt, and salmon are a good source of calcium. Having optimum calcium is vital at every age, while young children need calcium for the development of strong bones and teeth. Adults require calcium for the maintenance of healthy and strong teeth and skeleton. Deficiency of calcium can increase the risk of osteoporosis and periodontal diseases. Recommended calcium intake is based on age, it varies from 200-250 mg in babies to 1000-1200mg in adults.

Phosphorus

Phosphorus is vital for the development, maintenance, and repair of mineralized tissue like bones and teeth. Phosphorus can be easily obtained from daily diets, Lack of optimum levels of phosphorus results in joint pain, irritability, anxiety, loss of appetite, poor development of bone in children, fatigue, heart diseases, weak teeth. Phosphorus is usually abundant in cells and tissues, it is the second most abundant mineral in our body. The amount of phosphorus needed depends upon the age, it varies from 700 mg in adults to about 100 mg in infants. High levels of phosphorus can be toxic, it can result in diarrhea and affect the body’s ability to use other minerals like iron, calcium, and magnesium.

Teeth Brushing

The ratio of phosphorus and calcium is fixed in our body, the normal ratio of calcium and phosphorus is 2.5:1. When the level of phosphorus increases in blood because of underlying ailments such as diabetes, kidney disease, eating too much phosphorus, eating too little calcium, celiac disease and certain medication (antacids, insulin, ACE inhibitors, anticonvulsants, corticosteroids), alcoholism, to maintain phosphorous homeostasis, our bones and teeth release calcium to compensate. This leads to a decrease in bone density and weaker teeth. Phosphorus can be obtained from cereals, soya beans, and nuts like almonds, poultry, eggs, grapes, tomatoes, citrus fruits, and cucumbers. The deficiency of phosphorus can occur because of severe starvation.

Vitamin D

Vitamin D plays a vital role in the formation of healthy teeth, it enhances mineralization of alveolar bone, enamel, and dentine, it also maintains healthy gums. It promotes the absorption of calcium and regulates the balance of calcium and phosphorus in the body. Natural sunlight, eggs, cereals, dairy products, and fish like tuna, etc are a good source of vitamin D. vitamin D plays an anti-inflammatory and antibacterial role in the oral cavity. Lack of Vitamin D results in a compromised immune system, which results in bacterial growth, increased local inflammation, and periodontal disease.

Smart snacking

Resist frequent snacking between meals, quench your urge to snack with healthy options like raw vegetables, salads, fruits, and plain yogurts. Practice healthy snacking and Remember to rinse your mouth with water or brush your teeth after snacking, this will help you in keeping cavities at bay.

Smart snacking

Avoid sugary snacks and drinks, they have the potential to damage enamel resulting in tooth decay. Food that is high on sugar and starch contributes to tooth decay and gum diseases. Choose your snacks and beverages wisely, replace soft drinks with fresh juices, and drink less soda. Increase your water consumption.

Practice good oral hygiene

Oral hygiene is a practice, it requires following regular brushing and keeping the mouth free from diseases like tooth decay, gingivitis, and periodontitis. Oral hygiene should be practiced regularly to prevent dental diseases. It is vital to regularly brush and floss your teeth, schedule regular dentist visits to ensure healthy dental health. Ideally, the mouth should be cleaned after every meal, but brushing twice a day is sufficient to reduce the building up of plaque.

Practice good oral hygiene

Medication

Always discuss your medications, supplements with your dentist. Certain medications like antacids may cause dry mouth resulting in tooth decay. Antihistamines and certain cough syrup may block the release of saliva causing dry mouth.

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The canal at the center of your tooth is referred to as root canal. It is the living tissue, and it keeps your tooth alive. Many times deep tooth decay, root fracture or large filling on tooth infects the root canal. This, in turn, leads to the inflammation of the pulp, including the nerves, blood vessels, and connecting tissue leading to swelling, pressure and pain. The toothache caused is terrible. There are home remedies to ease root canal pain, but first, let us go through the symptoms.

How to Treating Root Canal Pain

First, of all, there is sensitivity to hot or cold foods. Whenever the patient bites anything, he/she feels a sharp pain. In some cases, after dental implants there is sensitivity to hot or cold foods. Sometimes the lingering pain may last for more than 30 seconds after having hot or cold food. Other symptoms include swelling of gums, tooth becomes sensitive to touch and there is pressure felt in the lower or upper jaw.

Home Remedies for Root Canal pain

1. Salt Water to get Rid of Root Canal Pain-

Salt water is effective home remedy to treat root canal pain. To a glass of water put a teaspoon salt and let it dissolve. Rinse your mouth with salt water. Hold the salt water in your mouth for a few minutes and then spit it. Repeat this 2-3 times in a day.

Salt Water

*Do not swallow the salt water.

* If you suffer from hypertension, then better avoid it.

2. Alcohol to Get Rid of Root Canal Pain-

No you do not have to drink alcohol to get rid of root canal pain. You have to use it in small quantity and hold it in your mouth for a few minutes and then spit out. It is one of the effective ingredients to get rid of root canal pain. You may also use a mouthwash that contains alcohol.

3. Ice Pack to Get Rid of Root Canal pain –

Ice not only soothes the pain but also reduces the swelling. The effect of the ice penetrates to the level of bones, and it calms the inflamed nerves and pressure.

Cold Compress

Wrap a few pieces of ice in cheesecloth and apply on the affected tooth for a few minutes. Repeat this a few times in a day.

4. Clove To Get Rid Of Root Canal Pain –

One of the ancient home remedies to treat most of the tooth problems is clove. Not just useful, it is also safe.
You can use clove oil for this purpose and apply it to the affected tooth with the help of a clean bud. Alternatively, crush and blend clove with water and make a paste. Apply the paste to the affected tooth. Leave it for a few minutes and then rinse it off. Do this regularly to get rid of the tooth problems.

Clove Oil for Tooth Pain

5. Garlic to Get Rid of Tooth Canal Pain –

Garlic possess antibacterial properties. It treats infection and stops the further growth of the bacteria. Garlic is an excellent antibiotic and a pain reliever.
Peel a clove of garlic. Crush it with water to make a paste and apply it to the affected part. After a few minutes spit it out and rinse your mouth. Repeat this regularly for the desired result.

Garlic

6. Cucumber To Get Rid Of Root Canal Pain –

Cucumber possess cooling and relieving properties. Both properties help in dealing with tooth problems.
Place a slice of cucumber on the affected tooth. Keep it for a few minutes and then remove it. Repeat this several times in a day.

Cucumber To Get Rid Of Root Canal Pain

7. Olive Oil To Get Rid Of Root Canal Pain-

Olive oil is known to soothe inflamed nerves, and thus you will found it helpful. With the help of a cotton ball or a bud, apply the olive oil to the affected tooth. After a few minutes, rinse it off. Repeat this several times in a day.
Along with the home remedies mentioned above you, also need to follow the precautions mentioned below to relieve and prevent root canal pain in future.

Maintain proper oral hygiene. Brush two times daily, floss every day and rinse your mouth properly with water after eating anything to remove the stuck food particles. Please avoid spicy foods as it may increase the pain. To cure the infection, drink raw milk. To relief pain, it is advised to sleep with head elevated using a pillow. Do not chew solid food or pain may increase. Avoid taking too hot or too cold foods or beverages.

Olive Oil To Get Rid Of Root Canal Pain

Tooth problems should not be taken lightly. If your tooth is dislocated or fractured better, consult your dentist. Also, see a dentist if you do not find relief by home remedies mentioned in his article to get rid of tooth canal pain.

LINKS:

https://www.nidirect.gov.uk/conditions/toothache

https://www.healthdirect.gov.au/toothache-and-swelling

https://www.google.com/search?q=tooth+ache+gov&oq=tooth+ache+gov&aqs=chrome..69i57j0.3295j0j9&sourceid=chrome&ie=UTF-8

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Suffering from swollen, tender and bleeding gums while brushing your teeth or eating hard raw fruit. Having a tough time to chew foods. This condition is known as gingivitis. Gingivitis may be caused due to gum infection, excessive smoking, poor diet, genetic predisposition, stress, certain medications and certain diseases like diabetes. However, the most common cause of gingivitis is poor oral hygiene. Poor hygiene promotes the growth of bacteria that gets attached to the gum margins and tooth and results in building up of plaque under and along the gum line.

Bleeding gum Home Remedies

Gum problems need serious attention. If gum problem is not controlled, it may result in complication such as an abscess or infection in jaw bones or gingiva, periodontitis, recurrent gingivitis, bad breath, tooth loss and trench mouth. If pregnant mothers suffer from bleeding gums, it may become a cause of premature birth or low weight babies. If treated in the initial stage,gum diseases are easy to control.

Bleeding gums home remedies are the best ways to treat gum diseases in the initial stage. The best part is that these natural remedies are safe to be used and works effectively.

13 Bleeding Gums Home Remedies

1. Vitamin C To Treat Bleeding Gums-

One of the causes behind the gum diseases is a deficiency of vitamin C. Thus, to get rid of this problem, include foods rich in vitamin C in your diet. Foods rich in vitamin C are broccoli, citrus fruits, guava, Indian gooseberries, green leafy vegetables, cabbage, sprouts, and raspberries. After consulting your doctor, you may also take vitamin C supplements.

Vitamin C To Treat Bleeding Gums

2. Aloe vera To Treat Bleeding Gums-

It is one of the most popular bleeding gums home remedies. It has a cooling and soothing effect. It is also antibacterial, anti-inflammatory and promotes healing. Rinse your mouth two times with aloe vera juice daily to keep gingivitis at bay and fight bad breath. Aloe vera is also useful in treating mouth ulcers. You may also apply fresh aloe vera gel to your gums and massage gently. Leave it for 30 minutes and then rinse it off. Repeat this for a few weeks.

3. Alum Mouthwash To Treat Bleeding Gums-

Gargling with water added with alum has been found effective in reducing redness of the gums caused due to gingivitis. Alum is a natural antiseptic and astringent and also tightens the gums. Add one-fourth teaspoon of alum to a glass of water, add rinse your mouth with it after meals. This will prevent the deposition of the food particle between teeth.

4. Honey To Treat Bleeding Gums-

Not only honey is antibacterial but also promotes healing. Rub organic honey on your gums two times in a day.

Honey To Treat Bleeding Gums

5. Raw Vegetables To Treat Bleeding Gums-

Chewing raw vegetables is a very good exercise. It promotes the blood circulation and strengthens gums and teeth. This, in turn, reduces the gum problems.

6. Saline Mouthwash To Treat Bleeding Gums-

You can prepare saline mouthwash at home by adding a half teaspoon of common salt to a glass of water. After brushing your teeth, rinse your mouth with this water. This will relieve pain, swelling, and bleeding of the gums. Also, it tightens the gums, eliminates bad breath and effectively removes any food deposit that hasbeen stuck between your teeth.

* High blood pressure patients better avoid this.

*Do not swallow it.

7. Milk To Treat Bleeding Gums-

Being rich in vitamin D and protein milk is considered a healthy food for maintaining healthy gums and teeth. Drink 500 ml milk daily. But make sure to rinse your mouth properly after having milk as the fat content of the milk gets deposited on the teeth and promotes the growth of the bacteria.

8. Clove oil To Treat Bleeding Gums-

Clove oil is one of the best bleeding gums home remedies that we know. Clove oil stops the bleeding of the gums and also eases inflammation. Take a few drops of clove oil. Rub it on your gums. This may burn in the beginning, but then you will find relief in your symptoms. Alternatively, you may also chew a clove.

Clove oil To Treat Bleeding Gums

Gingivitis is a very common problem, but bleeding gums home remedies are not enough to treat it. You also need to keep certain points in your mind such as:

1. Quit smoking.

2. Maintain oral hygiene, Brush in the morning as well as before going to bed. Rinse your mouth correctly after eating anything. Floss regularly. Do not apply too much pressure while brushing. Brush your gum line and teeth gently with short strokes. Use a toothbrush that is medium or firm bristled.

3. Eat a healthy diet that is rich in vitamin C, vitamin A, magnesium, and calcium.

4. Do not share anything that comes into contact with anyone’s even your partner’s mouth.

5. Visit your dentist every six months to get plague removed and for the deep cleansing of the teeth.

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Of all the pains in the body tooth pain is the worst as it makes eating and drinking a problem for us. Tooth pain occurs in the body due to cavities that are the small holes in the teeth which leads to tooth decay.

How to Treat Painful Cavities

Cavities are Very Painful and Leads to Tooth Decay but it can be Treated by Useful Home Remedies

Cavities occur due to lack of dental hygiene and build up of plaque in the teeth. Due to lack of minerals in the diet tooth decay takes place. Here are some effective home remedies that helps in keeping tooth decay at bay and keeps your oral health boosted.

1# Butter Oil And Cod Liver Oil

The capsules of butter oil and cod liver oil are available in the market that helps in maintaining optimal dental health. These oils are rich in vitamin A, D and K that helps in maintaining an excellent dental health. Take their supplement on regular basis and see the change in your oral health as there will be less cavities and no more painful tooth problems.

2# Salt Water

Salt water helps in maintaining the pH balance and keeps cavities at bay

Take 1 tsp of epsom salt and a glass of warm water. Mix these two and gargle with this water twice a day to get rid of painful cavities. This helps in keeping the bacteria away from the mouth and also removes the stickiness from the cavities. The salt water also helps in balancing the pH created by tooth cavity and keeps its health safe and sound.

Salt water helps in maintaining the pH balance and keeps cavities at bay

3# Clove Oil

Take clove oil on your fingertip and massage it lightly on the cavity or on the painful area around your teeth. You can also use a cotton swab to apply oil on the affected area. Clove oil has a numbing effect that helps in relieving the pain in the teeth. Clove oil also has antimicrobial properties that helps in preventing the growth of bacteria and fungal infections in teeth.

4# Oil Pulling

Oil pulling is a traditional method to get rid of cavities and plaque from the mouth to keep it clean. Take 1 small cup of vegetable oil and then swish your mouth with this oil for 5-10 minutes. Spit it out after 5-10 minutes and rinse your mouth well with water. This helps in pulling all the food particles from your mouth and pulls out all the bacteria as well. This also helps in decreasing the swelling and pain in your gums.

5# Alcohol Compress

For this you need little quantity of vodka, gin, whiskey and mix them well. Take a clean piece of cloth and dip it in this solution. Use this as a compress against cavity in the teeth. Keep it there for 4-5 minutes and this will reduce your tooth pain in few minutes. Alcohol has the numbing effect on tooth pain and it helps in killing the bacteria as well that causes the pain and swelling in the gums and teeth.

6# Rock Salt And Mustard Oil

Rock salt and mustard oil helps in pulling out bacteria from the mouth

Take 2 tsp of rock salt and 2 tsp of mustard oil, mix them well. Now take some on your finger and then gently massage your teeth and gums with this mixture. Leave this mixture on your teeth for 3-5 minutes and then wash your mouth properly with normal water.

Rock salt and mustard oil helps in pulling out bacteria from the mouth

7# Lemon

Cut a slice of lemon and chew it for few minutes and then rinse your mouth with clean water. This helps in removing the plaque and pulls out bacteria from your mouth. Lemon is a rich source of vitamin C and the acids present in lemon helps in killing the bacteria and eases off the pain caused by cavities.

8# Garlic

Chew 1 garlic clove on an empty stomach in the morning as it has anti-fungal and antibacterial properties that helps in curbing the tooth pain caused due to cavity. Eat garlic clove every morning and you will get relief from cavities and pain as well.

9# Neem

Neem leaves are antibacterial in nature that helps in keeping plaque at bay

Neem has antiseptic and antibacterial properties that helps in cleaning the teeth and makes them healthy as well. Chew a hard twig of neem every morning and gently rub it on your teeth as well. It has oil and compounds that have high fiber content which keeps the plaque away and keeps your teeth healthy.

Neem leaves are antibacterial in nature that helps in keeping plaque at bay

10# Aloe Vera Juice

Gargle with one-fourth cup of aloe vera juice and swish it in your mouth for few minutes. Spit it out and then rinse your mouth with clean water. Do this twice in a day to get clean teeth. Aloe vera has anthraquinones that helps in preventing the tooth-decaying bacteria. It also has anti-inflammatory effect on tooth and gums so it helps in keeping the pain caused by cavities at bay. It also helps in fast healing of swollen gums and promotes fast recovery.

The post 10 Effective Home Remedies To Treat Painful Cavities appeared first on Home Health Beauty Tips.

Canker sore may develop anywhere inside the mouth, such as gums, tongue, lips and even cheeks. Usually, they are small, less than a centimetre and have a red border. Their shape varies from being round to oval.

Canker Sore

Many times Canker sores are confused with fever blisters or cold sores. Thus, it is very important to understand the difference between them to make a proper diagnosis. The commonest site for the breakout of cold sores is lips, but canker sores break out inside the mouth. Also, a cold sore is caused due to the herpes virus and are contagious. But canker sores are not at all contagious, nor they are caused due to the herpes virus.

What Causes Canker Sores

The exact cause of canker sores is unknown. But, it is believed that there are certain factors that are responsible for its outbreaks such as oral injury, certain medications low immunity, hormonal changes, too much stress, food allergies, excessive smoking, hereditary factors, anaemia, viral infections, use of wrong oral care products.
Thea incidence of canker sores is more in females, people of high socioeconomic status, smokers, and whites. Also, its incidence is at peak during adulthood and adolescence. But as we age its incidence becomes less frequent.
If you experience tingling or burning at any site in the mouth be alert. This may be the first sign of the canker sore. This is followed by 1 or more sensitive bump that soon develops into an open ulcer having a yellow or white center with a red or grey ring surrounding it.
Canker sores usually disappear on its own in a few weeks to 10 days even without any treatment. But, the pain and discomfort caused due to it will compel you to look for home remedies for canker sores.
Below are ten home remedies for canker sores. The best part is that these natural home remedies are safe, effective, under your budget and easy to use.

Top 10 Home Remedies for Canker Sores

1.Honey-

The antiseptic and antibacterial properties of honey is not a hidden fact. But do you know that honey also provides a soothing effect?

Honey

Apply it to the canker sores, and you will find relief in pain and inflammation. Repeat this several times in a day till the canker sore heals. You may also make a paste by adding one-fourth teaspoon of turmeric powder to a teaspoon of honey and apply it to the affected area. Leave this paste for a few minutes and then rinse off your mouth with warm water.

2. Chamomile tea bag for canker sores-

Chamomile tea has several health benefits. Especially it is used to treat insomnia, indigestion and promote relaxation. Also, due to the presence of a compound bisabolol chamomile tea is very effective in reducing inflammation and pain.

Chamomile tea bags

Steep a bag of chamomile tea in a cup of steaming water for a minute. Keep it in the freezer for 20 minutes. Now apply this tea bag on the canker sores for 10 minutes. Repeat this two times in a day to promote healing.

3. Salt-

By drawing fluid from the canker sores salt is very helpful. This speeds up the healing process.
Take a teaspoon of salt. Mix it in a cup of warm water. Rinse your mouth with it for about 10 minutes. Repeat this several times in a day until you find relief.

Salt Mouth Washes

4. Coconut oil for canker sores-

Coconut oil has always been the first choice in the treatment of any inflammatory conditions. It is also an antimicrobial agent. It possesses an incredible taste. Just clean your hands and dab a finger with coconut oil. Now apply coconut oil on the sores. Repeat this several times in a day.

5. Sage-

Sage is a herb that has been found very effective for canker sores treatment. The calming and soothing properties possessed by sage provide immediate relief from inflammation and pain.

Sage

Take three teaspoons of sage leaves. Add it to a cup of steaming water. Wait for 15 minutes.

When this solution cools, strain it and rinse your mouth with it. Do this three times in a day.

6. Aloe Vera-

The Aloe Vera gel has magical properties and is very effective in any burning.

Extract fresh Aloe Vera gel. Apply it to the canker sores daily.

7. Wheat grass juice-

Rich in nutrients, wheat grass juice, has anti-bacterial properties and also promotes healing. Rinse your mouth with wheat grass juice daily for several times in a day.

Wheatgrass juice

8. Cayenne pepper-

You must be surprised, but yes, cayenne pepper is very commonly used for canker sores. Capsaicin present in the cayenne pepper causes temporary numbness of the nerves. This produces temporary relief of pain and inflammation.
Take one-fourth teaspoon of cayenne pepper. Mix it with sufficient quantity of water to make a paste. Apply this paste to canker sores.
This may irritate in the beginning, but soon you will find relief from pain and inflammation.

9. Coriander-

Again coriander is a traditional home remedy for canker sores. Being anti-inflammatory, anti-fungal and antiseptic it helps to speed the healing and also eases pain and discomfort.
Take a tablespoon of coriander leaves

Coriander seeds

Steep it in a glass of water. Let the solution cool. Strain it and rinse your mouth with it. Repeat this several times in a day. You may also use coriander seeds in the same way.

10. Eat yoghurt-

Yogurt is a fermented milk product. It contains healthy bacteria that promote digestion. Also, eating plain yoghurt restores the healthy gut bacterias. By balancing the bacterias in the mouth, it also helps in treating canker sores.
Canker sores are not a serious disease, and the above natural home remedies for canker sores are enough to treat them. But in the case, you suffer from their recurrent occurrence do consult your doctor as this may be a symptom of some underlying health issue that needs proper treatment.

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Strep throat is a common bacterial infection causing sore and scratchy throat. This It is highly contagious as it spreads quickly. It mostly affects the school children. But adults are also affected by it.

What is a Strep Throat: Causes, Symptoms, Treatment and Home Remedies

What is a Strep Throat

Strep throat is swelling and the inflammation of the mucous membrane lining the back of the throat and tonsil.

What Causes a Strep Throat

Strep throat is caused by the bacteria Streptococcus spp. It spreads by coughing or sneezing. It is so contagious that it may also spread by sharing food and drinks or kissing.

Symptoms of the Strep Throat

The symptoms of a strep throat are fever, sore throat, red and swollen tonsils, swollen and tender lymph nodes and white patches on the tonsils. The victim may also suffer from abdominal pain, Loss of appetite, nausea, vomiting, uneasiness, small red spots on hard palate or soft palate, skin rashes and headache.

Symptoms of the Strep Throat

The symptoms may vary mildly to severe. In most of the cases, sore throat is first to complain followed by swelling and redness of the tonsils and back of the throat. The painful swallowing limits your fluid intake causing a varying degree of dehydration in the absence of adequate amount of fluid.

Many people confuse the strep throat symptoms with symptoms of a sore throat, but there is little difference that needs to be understood. In a viral sore throat, there is a runny nose, weakness, muscle pain, hoarseness, cough, diarrhea, ulcers in the mouth and red eyes.

Treatment of a Strep Throat

Strep throat may resolve on itself in the 1-2 week still there is a need to take prompt action and treat strep throat, or it may lead to complications such as rheumatic fever, glomerulonephritis or pediatric immune neuropsychiatric disorders.

To get rid of the symptoms of strep throat you may head towards your doctor’s clinic. Your doctor will prescribe you antibiotics. But there are also some natural home remedies for strep throat that are compiled below.

Natural Home Remedies to Treat Strep Throat

1. Apple Cider Vinegar-

Apple cider vinegar or ACV has proved its medicinal importance since ages. It is antibacterial and helps to get rid of a strep throat.

Apple cider vinegar

Mix a tablespoon of apple cider vinegar to a glass of lukewarm water. Gargle with it for 10 minutes, and you find relief in just half an hour. Repeat this 3-4 times in a day.
Also, drink dilute apple cider vinegar by adding a tablespoon of ACV and a teaspoon of honey to a cup of warm water.

2. Lemon-

Lemon is rich in vitamin C. Vitamin C boosts body immunity and fights infection. Add two teaspoon lemon juice and a teaspoon of honey to a glass of lukewarm water. Mix well the ingredients and drink three times in a day
Honey is a natural antiseptic. It not only reduces throat soreness but also keeps the throat moisturized.

3.Cayenne Pepper-

Again it is a fantastic home remedy to treat strep throat, efficiently. It has been used for ages to treat a viral sore throat and strep throat.

Cayenne Pepper

Mix a teaspoon of cayenne pepper and a teaspoon of honey. Make a paste and rub at the back of your throat to relieve the symptoms of a sore throat. Alternately mix a teaspoon of cayenne pepper and a few drops of lemon juice to a glass of warm water. And gargle with it. Repeat this three times in a day.

4. Sage-

Sage is terrific in treating a strep throat. It is rich antibacterial properties. It restricts the growth of bacteria and reduces swelling, redness, and inflammation.
Steep a teaspoon of dried sage in cup of steaming water for 15 minutes. After 15 minutes, strain the concoction and drink it.

* Pregnant women and nursing mothers should avoid it.

5. Cinnamon-

The anti-inflammatory and antibiotic properties of cinnamon efficiently treats strep throat.

Cinnamon

Mix a teaspoon of cinnamon powder and honey to a cup of lukewarm water. Drink this solution three times a day for a few days.

6.Chamomile Tea-

To provide some relief to the pain you may have chamomile tea. Being anti-inflammatory and analgesic, it reduces inflammation and eases a sore throat and a headache.
Steep two teaspoons of dried chamomile flowers in 1 cup of steaming water. After 15 minutes, strain and drink the solution. Repeat this three times till the symptoms subside.

7. Onion-

It is antibacterial and speeds up recovery.

Onion

Cut onion slices and crush it to extract juice. Mix 3 tablespoon of onion juice to a glass of warm water and gargle with this solution. Repeat this several times in a day. Also, chew raw pieces of onion.

8. Warm Water and Salt-

It reduces swelling, redness and soothes the throat.
Mix a teaspoon of salt to a glass of lukewarm water and gargle with it for 15 minutes. Repeat this 3-4 times in a day.

* Hypertensive patients please avoid this.

The aim of this article is intended to acknowledge you with natural home remedies for treat strep throat. Hope you find it useful. Along with the home mentioned above treatments, you also need to take proper rest. Eat light and soothing foods. Drinking lots of water. Also, you need to avoid crowded place to prevent the spread of infection. If in the case none of these home remedies for strep throat works do call your doctor.

The post What is a Strep Throat: Causes, Symptoms, Treatment and Home Remedies appeared first on Home Health Beauty Tips.

Certain foods and drinks stains the enamel and makes the appearance of of teeth dull and yellowish. This leads to embarrassment and there will be less smile on your face. With regular cleaning and whitening methods teeth can be cleaned up but it might be harmful for the enamel.

Get White Sparking Teeth Naturally at Home

Home Remedies to Bring Sparkle to Your Teeth

There are certain home remedies that naturally helps in bringing the shine to yellow teeth. This will not only brings back your confidence but it will also strengthen your teeth from within. Teeth discoloration also happens with age and this should be treated naturally to prevent tooth decay.

Home Remedies to Bring Sparkle Whiten Teeth at Home

8 Home Remedies to Bring Sparkle Whiten Teeth at Home 

1#Flossing

Tooth discoloration comes with age and with many other factors but by regular brushing and flossing, they can be treated and the shine will bounce back. Flossing helps in preventing the regular plaque build up in the teeth that causes discoloration and yellowish film on the teeth. Flossing also helps in preventing the bacteria build up in the mouth and gives your teeth a healthy look. Brushing helps in taking out the food particles that causes cavities in the teeth. Regular dental check-up also helps in improving the oral health.

Flossing

2#Strawberries

Strawberries contain malic acid and vitamin C that helps in cleansing the teeth and makes its appearance shiny. They are also loaded with astringent that helps in removing the plaque and stains from the teeth. Take few strawberries and mash them. Now brush your teeth with the pulp of these strawberries once or twice in a week. You will see the results within few weeks of its regular use.

Strawberries

3#Oil Pulling

Oil pulling is used for cleaning teeth and is an effective remedy. Coconut oil is effectively used in oil pulling method as it helps in cleaning up the bacteria and gives shine to the teeth. It also helps in preventing gingivitis and plaque effectively. Just take 1 tsp of coconut oil and put it in your mouth. Now inside your mouth, push and pull the oil between your teeth and continue this process for 15 minutes. This will take out all the food particles and bacteria from your mouth. Now spit it out from the mouth and rinse your mouth well with warm water to make it clean. It is safe to repeat this process daily as it helps in giving your teeth a sparkling shine.

4#Baking Soda

Baking soda is known to bring shine to the teeth and prevents discoloration. It is of alkaline nature which prevents the bacteria to form in the mouth and saves your teeth from discoloration. Though many studies have proved that excessive use of baking soda might lead to pull off your enamel so use this remedy once in 15 days to keep the enamel of your teeth safe and sound. Take 1 tsp of baking soda and mix it well with 2 tsp of water. Brush your teeth with this paste to get rid of plaque and bad bacteria that builds up on your teeth and makes them appear yellow in color.

Baking Soda

5#Apple Cider Vinegar

Apple cider vinegar is another effective remedy to treat teeth discoloration and make them sparkle again. It contains acetic acid which as as a disinfectant and cleaning agent as well. It also has anti-bacterial properties that helps in cleaning the mouth and restricts the bacteria growth. Though being acidic in nature it can erode the enamel of the teeth so it should not be used everyday. Take 1 tbsp of apple cider vinegar and mix it in half a glass of water. Now swish it in your mouth for 5 minutes and then spit it out. Now rinse your mouth with plain water.

Apple Cider Vinegar

6#Limit Sugar

Do not include too much sugar in your diet as it leads to growth of bacteria and also builds up plaque in your teeth. It also builds up a coating on your teeth which further leads to cavity if the brushing is not done properly. Eating calcium rich diet and drinking milk helps in strengthening the teeth and keeps your teeth pearly white. Calcium rich diet also helps your teeth from discoloration and they remain shiny and white.

7#Lemon And Orange Peel

Rubbing lemon and orange peel on teeth for few minutes as they contain a compound called d-limonene which helps in whitening the teeth. After rubbing the peel on your teeth make sure that you brush your teeth properly and rinse your mouth properly as well.

8#Activated Charcoal

It has a grainy texture and it helps in removing stains from the teeth. It also helps in giving freedom from the bacteria and plaque. Just mix some activated charcoal in your toothpaste and then brush your teeth with this regularly. Do it very gently as it might prove abrasive for your gums. You can also prepare a mouthwash using small amount of water and some activated charcoal in it. Keep swishing this solution in your mouth for two minutes and then spit it out. Rinse your mouth thoroughly after using this solution and your teeth will be sparkling in few days.

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It doesn’t matter how cool you look. If you have a bad breath you are certainly the one nobody wants to accompany or approach. So it is very important that your breath should smell fresh.

Mouthwashes for Complete Oral Hygiene

What Causes Bad Breath

Bad breath is also known as halitosis and is a result of poor dental hygiene. But halitosis may also be a sign of some underlying health issue. Whatever food we eat is broken down by the bacteria present in our mouth. The food particles that remain in between our teeth are broken down by the bacteria that are present in our mouth to release sulfur that causes halitosis. Those who fast also develops bad breath due to infrequent eating. Dry mouth causes decreases of saliva and causes bad breath.
Halitosis is one of the commonest dental issues that persuades you to approach your dentist. To prevent bad breath, it is advised to brush your teeth two times a day and floss daily. But believe me, both brushing and flossing are not enough. For a complete cleaning of your mouth also you need mouthwash.

There is much mouthwash available in the market. Most of them contain alcohol and mint and they make your mouth dry. Also, they contain artificial sweeteners and thus cannot be considered as a healthy option. It is better if you use a homemade mouthwash that can be prepared easily at home with a few natural ingredients.

Natural Homemade Mouthwashes

1. Salt Mouth Washes

If you are suffering from tooth ache you are advised to rinse your mouth with salt water. Salt water creates an alkaline atmosphere and makes it difficult for the bacteria to thrive. This relieves soreness of gums and toothache, Use of health mouthwash prevents teeth infection.

Salt Mouth Washes

To make a salt mouthwash you need to add a teaspoon to a glass of warm water. Rinse your mouth with it 2 times in a day.

*Of you are suffering from hypertension better avoid it and try other homemade mouthwashes mentioned below.

2. Clove Mouth Washes

Since ages clove have been used to treat dental issues. It is antibacterial, antiseptic and a natural analgesic.
Take few cloves and crush them to make a powder. Add a tablespoon of clove powder and add it to a cup of steaming water. Steep for 5 minutes, strain it and rinse your mouth with it when its temperature is bearable.

Clove Mouth Washes

3. Baking Soda Mouth Wash

Baking soda has natural cleansing properties. It removes food residues.
To a cup of lukewarm water add 4 teaspoon baking soda and 4 drops of tea tree oil. Mix it well and rinse your mouth with it 2 times in a day.

Baking Soda Mouth Wash

* Swallowing this solution may have adverse effect so better avoid its ingestion.

4. Coconut Oil Mouth Wash

Coconut oil is antibacterial. It kills odor causing bacteria and improves oral health. Coconut mouthwash prevents cavities and freshens your breath.
Add 2 teaspoon coconut oil to 4 tablespoon water. Add a drop of peppermint oil and one pinch salt to it. Mix the ingredients and rinse your mouth with it 2 times in a day.

5. Cinnamon Mouth Wash

Cinnamon is antibacterial and will help you to get rid of bad breath. Crush a few cinnamon bark to make a powder. To a cup of boiling water add a tablespoon of cinnamon powder add 2 teaspoons of lemon juice. Wait till the mixture cools down to bearable temperature and then rinse your mouth with it.

Cinnamon Mouth Wash

Rinse your mouth with any of the above-mentioned mouthwashes two times in a day. These homemade mouthwashes will not only keep bad breath away but also treat other oral problems.

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Dry Socket: Causes, Symptoms and Management with Home Remedies

What is Dry Socket

Dry socket may be defined as a painful dental issue that troubles after the removal of tooth in adults. It’s a complication of tooth extraction. Usually it follows wisdom tooth extraction. Medically this condition is termed as alveolar osteitis.

What Cause Dry Socket

Dry happens when the formation of the blood clot that is a normal healing process fails. It may also be a result of a dislodged blood clot.

Cause Dry Socket

What are the Symptoms of Dry Socket

Dry socket usually causes throbbing and aching pain in the jaw or gum. You will find a dry socket at the site from where the tooth is removed. In general you should find a blood clot at the site from where the tooth is removed, but in the case of dry socket bone is exposed and there is no blood clot. Usually the pain starts after 2 days of tooth extraction, gets intense with the time and radiates to the ears. Other symptoms that accompany are unpleasant smell, bad breadth and bad taste in mouth.

Individuals who are Likely to Suffer from Dry Socket

Dry socket usually affects individuals who smoke, individuals who do not care for oral hygiene, who have a wisdom tooth removed, women who take contraceptives, trauma, history of dry socket. If you rinse your mouth a lot or drink through a straw after tooth extraction even these two factors increase the risk of dry socket.

Suffer from Dry Socket

Management of Dry Socket

To relieve your symptoms, your dentist will give you painkillers. Debris is removed from the hole and the socket is filled with a special paste to fasten healing process. Every day dressing is needed for a few days until the healing happens and you get rid of the pain. Also antibiotics are prescribed. In a few weeks dental socket heals and then there is a dental implant.

Management of Dry Socket

What are the Home Remedies to Treat Dry Socket

1.Cold Compress-

The best way to get rid of the pain caused due to dry socket is cold compress. It creates numbness and this reduces the pain. Take a few pieces of ice and wrap it in a piece of cloth. Hold it on the affected part for 15 minutes. If you do not have ice cubes, then wet a towel with chilled water, strain it and repeat the same. Repeat this a few times in a day for 2-3 days.

Cold Compress

2.Apple Cider Vinegar-

Apple cider vinegar maintains the pH level of the mouth. It eliminates the harmful bacteria and reduces the chances of infection. Also, due to the anti-inflammatory properties it reduces the pain, discomfort and swelling. This heals dry socket forever. Mix apple cider vinegar and water in equal ratio and rinse your mouth with it. Repeat this a few times in a day until healing occurs.

Apple Cider Vinegar

3.Garlic-

Garlic is one of the potential medicine for dry socket. It has antiseptic, anti-inflammatory and antibacterial. The natural antibiotic property of garlic removes the risk of infection and relieves pain and swelling. Crush a clove of garlic and extract its juice. Apply it to the affected area and leave it for a few minutes. Then rinse your mouth with water. 

Garlic

4.Clove Oil-

Clove oil has a numbing effect. It is a natural analgesic and anesthetic and can soothe pain. Put a drop of clove oil on a cotton ball and thrust it at the site of the wisdom tooth. Remove it after a few minutes. Repeat this 2 times in a day.

Clove Oil

5.Tea Bag-

Green tea contains tannic acid. It acts as a natural antibiotic. It is very effective in reducing pain and swelling. Steep a tea bag in hot water for a 10 minutes and then keep the tea bag in refrigerator. After 30 minutes, remove it from the freezer and put it over a dry socket for 15 minutes. Continue this for a few days.

Tea bag

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Remedies for Tooth Pain

Home Remedies to Get Rid of Tooth Pain

10 Effective Home Remedies for Tooth Pain

1. Saltwater-

   Salt water effectively cleans the debris in your mouth. It also wards off harmful bacteria from the mouth.

   Add a small amount of salt to a cup of water and rinse your mouth with it. You may also add a pinch of salt to your toothpaste and brush with it. Do this daily.

   

   Saltwater

   *If you are suffering from high blood pressure better avoid this.
   * Remember not to swallow the salt water or it may cause loose motions.

2. Onion-

   Onion has antimicrobial properties and is antiseptic. It kills the bacteria and also relieves the pain. Chew a piece of raw onion. You may also apply onion juice to the affected area.

3. Wheat Grass Juice-

   Wheat grass juice kills the germs, fights the tooth decay and treats tooth pain. It is rich in antioxidants and antibiotics. Rinse your mouth with wheatgrass juice daily in the morning.

   

   Wheat Grass Juice

4. Peppermint-

   Peppermint has numbing properties. It can treat the aching tooth as it is a natural analgesic. You can use the peppermint tea bag. Steep peppermint tea bag in a cup of hot water. Then put the tea bag in the fridge and when it’s chilled, apply it to the affected area for 10 minutes.

5. Garlic-

   The medicinal properties of garlic are a not a hidden fact- It is antiseptic, antibacterial, antifungal and antiviral. It has been used since ages to treat various diseases. It exhibits the powerful antibiotic effect. To treat tooth pain crush garlic and add it to clove oil. Apply the paste to the affected area. Leave it for a few minutes and then rinse your mouth with warm salt water.

   

   Garlic

6. Guava Leaves-

   Guava leaves are anti-inflammatory, antimicrobial and analgesic. They can reduce pain, swelling and also treats mouth ulcers. All these properties are owed to the high concentration of flavonoids in guava leaves. Take a guava leaf. Wash it and chew it until the juice is extracted.

   You may also boil a few guava leaves in a glass of water. When it cools down strain the water and add a pinch of salt to it. Rinse your mouth with it daily.

7. Thyme-

   Among all the essential oil thyme essential oil is considered to be the strongest. It is antifungal, antimicrobial, antiseptic and antibacterial. It can treat gum diseases, tooth decay and relieves pain. Dilute thyme oil by adding a drop of thyme oil to jojoba oil or olive oil and apply it to the affected area.

   

   Thyme

   You may also chew thyme leaves or sip thyme tea and hold it for 30 minutes in your mouth before you swallow it.

8. Asafetida-

   If you have bleeding gums along with a toothache try asafetida. Add asafetida to warm clarified butter and apply to tooth cavity for relief.

9. Vanilla Extract-

   Again it is a popular home remedy to get rid of vanilla extract. Dip a cotton ball in vanilla extract and apply to the affected area. Repeat this a few times in a day for calming and numbing effect.

10. Clove Oil-

    Clove oil has a numbing effect. For temporary relief of tooth pain apply clove oil to the tooth cavity.

    

    Clove Oil for Tooth Pain

Try any of the above home remedies get rid of tooth pain, but they are just temporary solutions. Meet a dentist as soon as possible to get it fix the problem.

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So what can you do to keep your teeth shining and gums healthy?

Oral care is that you need to do daily. It includes brushing your teeth daily two times, rinsing your mouth after eating something and flossing every day.
But besides oral care, your diet also plays and important ins that making your teeth strong and gums healthy.

Foods to keep your gums Healthy and Teeth Strong

In this article, we will learn about the foods that prevent the tooth and gum decay and keeps them healthy and also about the foods that we should avoid as they cause damage to our teeth and gums.

1.Avoid taking too much of sugary foods

Since childhood, we are told to limit the intake of sugar or our tooth will decay. The reason behind is that when we eat sugar or starch along with our body we also feed the plaques that are present in our mouth. Plague is a colorless mass that is sticky and contains salivary proteins, microorganisms, and polysaccharides. This plaque gets deposited on your gums and teeth. Thus, it is better if you avoid too much of sugary products.

2.Avoid fermented carbohydrates

After we eat fermented carbohydrates the acid formed keeps on attacking the teeth and gums for more than 20 minutes even after completing food. The repeated acid attacks cause damage to the tooth enamel and cause decay of the tooth. Thus, after taking high fermented foods such as such, as milk sugar, fruit, and honey better rinses your mouth properly.

3.Eat foods rich in fiber

Fibers protects our gums and teeth from harmful bacteria. When we chew foods that are rich in fiber our mouth produces more saliva. This starts the digestive process and also do not let the food particles get deposited in between the teeth. Also, saliva is antibacterial and fights off the infection causing microbes and prevents the tooth decay.

Eat foods rich in fiber

4.Take dairy products to keep teeth and gums healthy

Dairy products are rich in calcium, phosphorous and vitamin D. All these nutrients are important to maintain the strength of teeth and gums. Also, they reduce the risk of periodontal and gum diseases. So include dairy products such as milk, cheese and yogurt in your daily diet.

5.Drink green tea for healthy teeth and gums

Green tea contains antioxidants such as flavonoids, tannin, and catechin. All these are anti-microbial and anti-inflammatory. Thus, they prevent the tooth and gum decay and infections. But do not drink black tea as they are processed. So to prevent cavities make a habit of drinking green tea every day.

Drink green tea for healthy teeth and gums

6.Fluoride-rich foods

Fluid is well known to prevent tooth caries. In fact, it can also reverse tooth and gum decay. By interfering with the production of the acid that is secreted by the bacteria. The main source of fluoride is fluoridated water. You may also use fluoride toothpaste and mouth rinse.

Fluoride-rich foods

7.Strawberry for healthy teeth and gum

A Malic acid that is present in the strawberry is an enzyme that helps in whitening of the teeth. Also, it acts as a natural cleanser and eliminates disease-causing bacteria. Eat strawberries or rub them on your tooth’s surface and your teeth will glitter like diamonds.

Guava and bay leaves offer you the same benefits.

8.Vitamin C rich foods for healthy teeth and gums

Deficiency of vitamin C leads to bleeding of the gums. Vitamin C is very important for the maintenance of strong teeth. Foods rich in vitamin C are guava, orange, broccoli, Indian gooseberry and strawberries.

Vitamin C rich foods for healthy teeth and gums

So add the above mentioned foods to your diet and keep smiling always.

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