Overactive bladder cause a sudden urge to urinate. The call is so strong even if there is a minimal amount of urine left in the bladder that you are unable to hold it. Urine leakage caused as a result is termed as urine incontinence.

What Is Overactive Bladder

Overactive bladder is a type of urge incontinence. Not every overactive bladder leads to leakage of urine. Even if there is no incontinence, this condition makes your life tough as there is a need to evacuate every single drop from your bladder and so you have to run to the bathroom every time. If you are unable to reach bathroom at the time and drop is urine wets your cloth it is embarrassing. This condition is very common in the elderly. Both males and females can suffer from it however; it is more common in females.

Overactive Bladder

Overactive bladder can also lead to other issues such as urinary tract infection, depression and sleeping issues.

What Causes Overactive Bladder

The primary cause behind overactive bladder is overactive muscle that pushes every single drop of urine out. Causes that may lead to the overactive bladder are stress, bladder infection and other brain and nervous disorders such as stroke or Parkinson’s disease. Certain medicines may also lead to this condition.

Causes Overactive Bladder

Symptoms of Overactive Bladder

The primary symptom of an overactive bladder is an urgent urge to pass urine. The frequency to urinate increases. You may wake up more than 2-3 times at night to pass urine. There is an urge to urinate even after you have just peed. In some cases, when you have an urge to urinate urine leaks.

Symptoms of Overactive Bladder

The patient suffering from the overactive bladder may suffer from all or some of the above symptoms.

How Is Overactive Bladder Diagnosed

To diagnose overactive bladder, your doctor enquires how often you urinate and if urine leaks out. You will be asked to maintain a bladder diary to note this for a few days. In addition, your doctor will ask for specific tests such as a rectal exam, pelvic exam, urine test and a blood test. Tests to check out diabetes or prostate disease may also be done.

What Are The Complications Of an Overactive Bladder

Complications of an overactive bladder include depression, disruptive quality life, dehydration, disturbed sleep, diminished sexual activity, fatigue, urinary tract infection, reduced social interaction, bladder stones, fractures and falls in elderly and skin infection and irritation.

What Is Management of Overactive Bladder

The first step is bladder restraining, that is following a urinating schedule. Next is to strengthen your bladder muscles through Kegel exercises. Kegel exercise will, to some extent improve the bladder issues. You also require making changes in your diet and lifestyle such as cutting back coffee, sodas and tea. You need to limit alcohol intake. Better, quit alcohol. Eat foods that are rich in fibre. Avoid spicy and junk food. Cranberry and citrus fruit juices help as they wash off the infection so include them in your diet. Cut down fluid during the night so that you will not have to get up repeatedly at night to urinate. You can also use a portable toilet and keep it nearby your bed. Also, it is suggested to get back to a healthy weight to manage an overactive bladder.

Management of Overactive Bladder

Your doctor will suggest you medications to calm the muscles of the bladder and medications that help the bladder to store more quantity of urine. However, these medicines have their part of side effects, so take as prescribed by your doctor.

In some cases, intermitted catheterisation is also suggested which can be done at home. This process involves the insertion of a thin tube in urethra every time there is an urge to urinate. It is an invasive procedure thus talk about it to your doctor whether it is a right option for you or not.

Reference Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968994/
https://www.fda.gov/consumers/consumer-updates/need-relief-overactive-bladder-symptoms

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Pregnancy comes with a good news that soon a new member will be added to your family, but also brings aches, pain, discomfort and strange symptoms. These symptoms are because of the changes in the body and changes in the level of hormones. Your body prepares your uterus to make more space for the growing fetus and for this your ligaments looses. The increased level of hCG hormone causes nausea and vomiting. Your digestion is disturbed. Also, there is pressure building up around the waist that increases with each trimester and ends only when the baby is delivered.
But there are few simple ways that will relieve discomfort and pain and will make your pregnancy journey easy. Let us have a look at them.

Simple Ways to Deal with Pregnancy Discomforts

How to Deal with Morning Sickness During Pregnancy?

During the first trimester of pregnancy morning sickness is common. In most of the pregnant women, it goes after the first trimester. However, in some women, it may trouble throughout the pregnancy. There are nausea and vomiting that are predominantly in the morning in most of the women, but again in some, it may trouble any time of the day. The cause of morning sickness is considered the increased level of hCG hormones and deficiency of vitamin B6 during pregnancy.

Morning Sickness During Pregnancy

To deal with morning sickness start your day with munching crackers, biscuits and salty potato chips, even before you get out of your bed. Eat small meals at small intervals. Never start your morning with liquid. Sniff lemon and ginger. You may have ginger tea. Better avoid foods with a strong smell and taste. Eat a proper healthy snack an hour before going to bed.

How to Deal with Tiredness and Fatigue During Pregnancy?

The first and 3rd trimester of pregnancy makes you tired and fatigue. This happens because most of your energy is used to build the placenta and in the last months in carrying the weight of the baby. To manage tiredness take plenty of rest. Sit at regular intervals, get the help of other members in household activities. Whenever you feel tired has some rest. Listen to your body, do not exert yourself and eats balanced and nutritious foods rich in protein, iron and calories and vitamins.

Deal with Tiredness and Fatigue During Pregnancy

How to Deal with Constipation During Pregnancy?

One of the commonest issue faced by most of the pregnant women is constipation. This causes stomach upset and later on causes piles and anal fissures. Both are very painful conditions and causes discomfort. Thus, it is better to treat constipation during pregnancy as early as possible.

Deal with Constipation During Pregnancy

Better eat foods rich in fiber and drink plenty of water. Also, do light exercises like walking to aid digestion and relieve constipation. In some of the females, Iron supplements may cause constipation. In such case talk to your gynecologist to give you alternatives.

How to Deal with a Backache During Pregnancy?

The backache issue usually begins by the end of 2nd trimester and troubles throughout the last trimester. This happens because of the weight gained and pressure exerted by the growing fetus. To get rid of back pain during the pregnancy try to sit, walk or stand with your spine upright. Do not wear heels and avoid sitting or standing in the same position for a long period of time. Do not lift heavy weights during pregnancy. Avoid bending knees and picking something from the ground, White sitting take the support of pillows.

Deal with a Backache During Pregnancy

How to Deal with Cramps During Pregnancy?

Many pregnant women have to face, stomach and leg cramps during the last two trimesters of pregnancy. This happens due to increased weight. One more cause of cramps is compression of the blood vessels by the growing fetus. Also, low levels of calcium and magnesium contribute to this. To avoid cramp practice exercises that include stretching your calf muscles slowly. Do this before going to bed. During cramps pull your toes back towards the knees, keeping your legs straight. Also, Stretch your calf muscles to reduce pain and discomfort. Make a habit of practicing stretch exercises every daily for 15 to 20 minutes. This will improve blood circulation and also prevents cramps. Massaging legs with warm oil also help. You may place your legs in a bucket filled with warm water after adding salt to it for 15 minutes. This reduces swelling and pain. Eat foods rich in calcium and magnesium and while sleeping put pillows under your legs.

Deal with Cramps During Pregnancy

The above-mentioned ways to reduce discomfort during pregnancy will surely make your Pregnancy journey easy.
Happy pregnancy.

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What is Morning Sickness

The nauseated feeling and vomit that troubles women during pregnancy is termed as morning sickness. Most of the pregnant women experience it after 6 weeks of pregnancy, but it may start as early as after 4 weeks of conception. In most of the cases pregnant women are relieved by morning sickness after the first trimester, but in some cases, it may continue throughout the pregnancy. Although the symptoms of morning sickness are worse in the morning for most of the expecting ladies, but it may strike at any time of the day. The intensity of the symptoms varies from women to women.

Morning Sickness

What Causes Morning Sickness

During pregnancy, Human Chorionic Gonadotrophin (HCG) hormone is produced by the placenta in high amounts and is considered the main reason behind morning sickness. Other factors considered responsible for morning sickness are a vitamin deficiency, constipation, stress, anxiety, strong odor, low blood glucose level and certain foods.

Morning Sickness is considered normal, but it leaves an expecting mother exhausted. Also, it may contribute to maternal weight loss. But do not worry as there are effective home remedies to manage morning sickness. Try them out and relieve yourself from nausea and vomiting of pregnancy.

Home Remedies to Manage Morning Sickness

Home Remedies to Get Rid of Morning Sickness

1.Ginger-

Gingerol present in ginger effectively relieves vomiting and nausea. Chew a piece of ginger or have ginger tea. It will also relieve you from flatulence and other gastric troubles that are common during pregnancy. Make sure not to take ginger tea more than 3 times in a day. Better take it only when you need an instant relief from morning sickness.

Ginger Tea

2.Peppermint-

Peppermint has calming and soothing effects. Drink peppermint tea or sniff peppermint leaves to relieve your symptoms. To prepare peppermint tea steep a few leaves of peppermint in a cup of boiling water for 15 minutes. Strain the concoction and drink it warm.

3.Lemon-

Not just lemon water, but sniffing lemon is also effective in alleviating morning sickness. The best part is it is rich in ascorbic acid. Squeeze juice of a lemon and add it to a glass of water. Add honey to taste and drink it every day.

Lemon

4.Fennel Seeds-

Fennel seeds have anesthetic property. Its aroma has a calming effect. It is totally safe and you can drink fennel tea every day. Crush fennel seeds and steep it in boiling water for 15 minutes. You may add a teaspoon of lemon and a teaspoon of honey to enhance the taste.

Fennel Seeds

5.Bael Fruit-

Have you heard of bael fruit or wood apple. It is a sacred fruit that aids digestion. Also, it prevents constipation, which is a common problem during pregnancy. You may extract its juice and have it daily. You may also add its juice to the cooked rice and have it.

Bael Fruit

Besides the above home remedies make sure you are eating healthy. Avoid fatty and spicy foods. Add more fruits, vegetables and whole grains to your diet. Do not have big meals. Better have small meals at small intervals. This will prevent heartburn, constipation and stomach upset. Start your day with munching crackers. Do not start your day with liquid.

If in case you are not relieved by morning sickness, even after 5 months of pregnancy, or you lose more than 2 pounds, you feel dizzy when you stand, develop nausea and vomiting during the last months of pregnancy, vomit blood, have fever, swelling of limbs and face or show signs of dehydration such as increased thirst, passing very less urine and dry mouth immediately meet your gynecologist.

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Loss of libido or loss of sexual drive in women also known as hypoactive desire disorder is a common sexual dysfunction in women. It affects women of almost all ages, but it is more common in women after menopause, childbirth or a surgery.

Lack of libido may result in relationship problems, stress, lack of confidence and self-intimacy. It is very important to determine the possible cause and increase libido.

`What is loss of libido in women

What are the Common Causes of Loss of Libido in a Woman are as Follows:

1. Relationship problems– lack of emotional support in a relationship plays an important role in the loss of libido. Also, partner’s performance problems and lack of foreplay may be an issue. Also, after birth and becoming a mother, her attention diverts toward a child and this may act as a factor responsible for the lack of libido.
2. Unhealthy lifestyle- an unhealthy lifestyle may result in increased weight that may affect self-image and indirectly may Affect sexual desire.
3. Stress- Job, family pressure, and exhaustion may influence sexual desire in a woman.
4. Menopause- Drop in the Testosterone hormone that affects sexual drive after menopause may result in loss of libido.
5. Age – with the advancing age level of androgens decrease resulting in the lack of sexual desire.
6. Underlying physical medical conditions- There are conditions such as Endometriosis, Fibroids, and thyroid disorders that may have a negative impact on sexual drive both mentally and physically.
7. Dryness of the vagina and pain during the sexual intercourse may affect sexual drive both mentally and physically.
8. Medications– certain medicines such as antidepressants, oral contraceptives, and medicines to lower blood pressure may negatively impact the sexual drive in women.
9. The psychological factors- depression, frustration, stress, may be an important cause of loss of libido.
10. Childbirth- after childbirth new mom suffers from a lack of sleep, insufficient lubrication of the vagina, and exhaustion that may affect her sexual desire.

How can you Manage Loss of Libido in a Woman:

Manage Loss of Libido in a Woman

1. First of all, meets consult your doctor for the treatment of any underlying diseases such as hypothyroidism, testosterone deficiency in menopause women, vaginal dryness etc.
2. One of the reasons may be that women may be simply of different appetite than her partner and thus does not require any treatment. Counseling of both the partners is very important to make them aware of the importance of foreplay and gestures of love, care, and respect.
3. A healthy lifestyle that includes reduction of stress, moderate exercise or meditation, avoid smoking and alcohol and take proper sleep.
4. Hormonal therapy- estrogen therapy may be recommended by the doctor to increase libido.
5. Speak to your partner about your likes and dislikes. Talk openly to your partner about sex and related desires.

What are the Home Remedies for Loss of Libido in a Woman:

1.Avocados- It is a natural aphrodisiac. It helps you to attain sexual energy. It is rich in folic acid, potassium and vitamin B6. Potassium increases the function of the thyroid gland. This plays an important role in enhancing female libido.

Avocados Remedy

2. Eggs- They are rich in vitamin B6 and vitamin B5. They reduce stress and balances the level of hormones, thus increases sexual urge.
3. Asparagus- It promotes the production of sex hormones . Also being high in vitamin E it improves the sex life.
4. Licorice roots- They treat vaginal dryness by balancing the level of estrogen hormone in the body. It also helps to treat loss of libido in a woman caused due to vaginal dryness.
5. Figs- Figs are rich in amino acids. Consume figs daily to promote sexual libido.

Figs Remedy

6. Chocolate- They are known to increase power and sexual pleasure. Chocolate encourages the release of serotonin and phenylethylamine. Both hormones enhance the mood and increases sex desire.
7. Ashwagandha- It is a potential igniter of sexual desire. It increases the flow of the blood to the female sexual organs. This way it stimulates the libido along with increases satisfaction.
8. Maca root- Being higher in iodine Maca roots supports, balances the level of hormones. Also, it contains a high level of zinc that is an essential mineral required for the production of sex hormone. Thus, it improves the sexual experiences and treats the loss of libido in a woman.
9. Apple and honey- Consume apple along with honey daily. This has been found to work like a miracle to increase sex drive.

Apple and honey

10. Almond with milk- Take both of them daily to increase sex drive and to treat impotency
Sex plays an important role in success of marital relationship.

Include these above mentions management tips to deal with the loss of libido in a woman. They are sure to help you and amaze you with their results.

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Vaginal dryness is a medical condition characterized by the lack of moisture in the vaginal area of a woman. This may result in dryness, itching, irritation and burning sensation. Vaginal dryness makes sexual intercourse painful and may also result in bleeding. Mostly it affects post-menopausal woman, but it may affect women of any age group.

Normally the estrogen hormone, a group of steroid hormones produced by the ovaries, that promotes the development and maintains female characteristics of the body, keeps the walls of the vagina lubricated by maintaining a thin layer of clear fluid. Fall in the level of estrogen hormone causes dryness of vagina.

Vaginal Dryness Causes, Symptoms, Management and Home Remedies

Factors that contribute to vaginal dryness are:

• Menopause
• After childbirth
• During Breastfeeding
• Radiation and chemotherapy.
• Surgical removal of ovaries
• Anti-estrogen medications given in the treatment of endometriosis (abnormal growth of the cells that are similar to the cells that forms the lining of the uterus) and uterine fibroids due to which the level of estrogen hormone drops and reduces the amount of the moisture making the vagina less elastic and thinner.
• Psychological reasons such as stress, anxiety, problems in relationships
• Absence of foreplay may also contribute to the dryness of the vagina.

What are the Symptoms of Vaginal Dryness:

Vaginal dryness itself may be a symptom of some underlying disease. Other symptoms that may accompany it are:

• Irritation
• Itching
• Painful intercourse
• Burning
• Abnormal vaginal bleeding
• Loss of libido

Symptoms of Vaginal Dryness

How is Vaginal Dryness Treated:

Vaginal dryness is a very uncomfortable condition and may hamper sex life. But this condition can be treated by changes in lifestyle, counselling, certain medicine and home remedies.

The following approaches are considered in its management.

1. First of all removals and treatment of the underlying cause is considered.
   In the case of low estrogen level doctor may prescribe vaginal estrogen creams, ring or tablet to relieve vaginal dryness.
2. Avoid debouching, scented lotions and soaps as they may worsen your situation.
3. Drink lots of water.
4. Give more time to foreplay.
5. Practice meditation, yoga and breathing exercises to reduce stress.
6. In the case of problems in the marriage, you and your partner may approach a counselor.
   Apart from the above approaches below are few natural home remedies to treat vaginal dryness;

Natural Home Remedies to Treat Vaginal Dryness

There are a number of alternative treatments of vaginal dryness. The doctor may recommend may recommend estrogen-based, therapies which may include vaginal inserts in the form of a ring, pellet or creams, a skin patch that releases estrogen or oral medications.

In comparison to them, natural home remedies for the treatment of vaginal dryness are more effective, safe, easy to apply, easily available and inexpensive.

Below a some effective home remedies for the treatment of vaginal dryness:

1. Aloe Vera-

   Extract aloe Vera gel from fresh aloe Vera plant and mix it with the milk. This mixture is very effective in the treatment vaginal dryness. You can also apply aloe Vera gel to the affected area to relief yourself from vaginal dryness. Consuming a glass of aloe Vera juice may also help to enhance natural lubrication.

2. Coconut Oil- The rich texture and soothing property of coconut oil make it useful to treat vaginal dryness. Coconut oil moisturizes the vaginal area and helps vagina to retain its moisture. A woman suffering from vaginal dryness may apply coconut oil to the vaginal area before having sex to stay lubricated throughout the action. This prevents them from the pain during the intercourse due to insufficient lubrication. Coconut oil has antibacterial properties and is effective in the treatment of vaginal dryness caused due to bacterial infection. Consuming coconut oil also is beneficial to enhance lubrication.
3. Flaxseeds- Flax seeds contain plant estrogen. Also, it promotes lubrication. Eat flaxseed daily or use flaxseed oil to treat vaginal dryness.
4. Black cohosh tea- Take a black cohosh powder and add it to the steaming water. Steep it for some time and then strain it. Drink this tea regularly once a day to treat vaginal dryness.
5. Chasteberry- It is known to normalize the level of sexual hormones. It is also effective to vaginal dryness and other menopausal symptoms. You may consume it in capsule form or liquid extract.
6. Kiwi wine extract- It is a natural lubricant and moisturizer. It does not destroy the pH balance and vaginal flora and provides a soothing effect.
7. Consume comfrey- It enhances lubrication and soothes the vagina. Comfrey gel and ointments are also useful to combat this problem.
8. Salmon and tuna fish- They contain omega- fatty acid that increases the level of estrogen hormone and treats vaginal dryness.
9. Vitamin E suppositories- It is easily available over the counter. It stimulates the mucus of vulva and vagina and moisture it along with preventing infections. 

Besides, above home remedies consume lots of fruits. Nut, Soy and seeds such as pumpkin seeds and sesame seeds. Eat food rich in iron, vitamin E and B complex essential fatty acids and minerals, Practice Kegel exercises daily to strengthen the vaginal muscles and to treat vaginal dryness.

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