Wheat grass

Health experts have regarded wheat grass juice as the healthiest drink as there are countless benefits of this plant, and for good reason. It can be used as a health tonic every day and also help to treat specific diseases. There is More research required to truly determine its efficacy, but researchers have claimed that wheatgrass has potential benefits.

Wheat Grass As Super Food

Wheat grass has a powerful combination which is packed with nutrients that makes it extremely beneficial for your health. It has got many therapeutic benefits as well as provides complete nourishment to your body. The great combination of vitamins and nutrients makes wheat grass an exceptional choice which enhances your well-being. Wheat grass has also got a combination of antioxidant, anti-inflammatory properties and antibacterial properties.

It is packed with:

iron, enzymes

calcium, phytonutrients, magnesium

Packed with 17 different amino acids

Group of vitamins A, C, E, K, and B complex

It also contains chlorophyll and proteins

Benefits Of Consuming

Wheat grass is an edible food made from the plant of Triticum aestivum. It’s regarded as a super healthy food because it has amazing health benefits. It can be consumed as a fresh juice, powdered form is also available which can be later dissolved in water. Fresh wheat grass juice is considered to be the best food and it is considered as a living form.

Health experts have regarded wheat grass juice as the healthiest drink as there are countless benefits of this plant, and for good reason. It can be used as a health tonic every day and also help to treat specific diseases. There is More research required to truly determine its efficacy, but researchers have claimed that wheatgrass has potential benefits.

Wheat Grass As Super Food

Wheat grass has a powerful combination which is packed with nutrients that makes it extremely beneficial for your health. It has got many therapeutic benefits as well as provides complete nourishment to your body. The great combination of vitamins and nutrients makes wheat grass an exceptional choice which enhances your well-being. Wheat grass has also got a combination of antioxidant, anti-inflammatory properties and antibacterial properties.

It is packed with:

• iron, enzymes
• calcium, phytonutrients, magnesium
• Packed with 17 different amino acids
• Group of vitamins A, C, E, K, and B complex
• It also contains chlorophyll and proteins

Benefits of Consuming Wheatgrass Juice

High Level of Nutrients and Antioxidants

It is an excellent source of many different types of vitamins and minerals. Wheatgrass is especially high in vitamins A, E, and C, iron, calcium, amino acids and magnesium.

As it has 17 different types of amino acids, out of which eight are considered essential, that means these amino acids cannot be produced by your body and it should be obtained from food sources.

Helps To Reduce Cholesterol level

Cholesterol is a waxy substance which is found in the whole body including the skin. While some amount of cholesterol is needed to make hormones and produce bile and lipids, sometimes too much of it in your bloodstream can block your blood flow which increases your risk of heart disease.

There is much anecdotal evidence which has found that wheatgrass helps to lower cholesterol levels.

Can Kill Cancer Cells

Wheatgrass has high antioxidant content, and many test-tube studies found out that wheatgrass may help kill cancer cells.

Wheatgrass Helps to Regulate Blood Sugar Levels

High blood sugar levels can lead to an array of symptoms which includes headaches, thirst, fatigue and frequent urination.

If there is constant high blood sugar level then it can cause severe damages like nerve damage, vision problems and skin infection.

May Alleviate Inflammation

Inflammation is a response triggered by the immune system when an injury or infection occurs in the body to protect the body.

In case of chronic inflammation, it is believed that it can cause cancer, heart disease, autoimmune disorders and heart disease.

Could Help Promote Weight Loss

People who have weight issues have started adding wheat grass juice to their diet because it aids in a quick and convenient way to weight loss.

It contains an enzyme called thylakoids, which are tiny compartments found in plants which contain chlorophyll. This enzyme absorbs sunlight for photosynthesis.

Precautions and Side Effects

Wheat grass is considered safe for people with celiac disease or gluten sensitivity. As only the seeds of the wheat contain gluten and not the grass. In case you have a sensitivity to gluten, it’s best to consult your physician before consumption of wheat grass juice.

It is susceptible to the formation of mould if it’s grown at home. If it tastes bitter or there are signs of spoilage, then it is better to discard it.

Some People Report Symptoms Like

• nausea,
• headaches or
• diarrhea. If you experience adverse effects, it’s best to stop the intake of the juice.
• Juice

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Platelets are important part of our blood and they appear to be flat, plate-like in shape. They are the small cells that helps in blood clotting and prevents blood loss in case of some injury in the body.

This Is How You Can Increase Your Platelets Naturally

Platelets helps in clotting of the blood and prevents blood loss

In some situations blood platelet count may dip and this causes low immunity and makes our body more vulnerable. There are certain medicines to increase the platelet count but some foods are also there to increase the platelet count naturally.

10 Foods to Increase the Platelet Count Naturally.

1# Wheat Grass

Wheat grass helps in increase the platelet count in the body and keeps it healthy

Wheat grass

Wheat grass helps in increasing the blood count naturally along with hemoglobin as it is rich in chlorophyll that increases the hemoglobin in the body. Drink half cup of wheat grass juice daily with few drops of lemon mixed in it that helps in improving the blood count in the body.

2# Pomegranate

Pomegranate is loaded with nutrients that contains antioxidants and immunity boosting properties. Eat a bowl of pomegranate on daily basis and you can also drink a glass of pomegranate juice to boost hemoglobin in the body.

Pomegranate

3# Papaya

Papaya has the quality to increase the platelet count naturally. Either you can drink its juice or you can eat a bowl full of papaya on daily basis to increase platelet count in the body. This keeps your body free from viral attacks and prevents it from low immunity. It also helps in boosting the platelet count in the patients suffering from dengue.

Papaya

4# Pumpkin

Pumpkin contains vitamin A that increases the platelet count in the body

Pumpkin

Pumpkin contains vitamin A that helps in increasing the platelet count in the body and regulates the protein that are produced by the body cells. Protein cells are required to increase the hemoglobin count in the body and keeps them constant as well. You can have pumpkin curry, stew, soups, puree on daily basis to keep your hemoglobin at a high.

5# Green Leafy Vegetables

Spinach, kale and fenugreek leaves helps in increasing the hemoglobin in the body as they contain high amount of fiber and iron. These also contains vitamin K that helps in healing the injury and clotting of the blood that prevents further blood loss. This keeps low hemoglobin in check and increase the blood count in the body.

6# Fresh Milk

Milk contains essential vitamins and minerals that increases platelet count

Fresh Milk

Milk contains potassium, calcium, vitamin D, folate and vitamin K that helps in boosting platelet count in the body. It also helps in boosting the metabolism and immunity in the body. Consume a glass of milk on daily basis to keep your hemoglobin levels balanced.

7# Raisins

Raisins are full of iron that grows the platelet count in the body that cures anemia deficiency. Soak the raisins overnight in the water and eat them in the morning in your breakfast with a glass of milk. You can also pop 4-5 raisins in your mouth and chew them. This will increase your hemoglobin level in the body within few weeks.

8# Brussel Sprouts

Brussel sprouts contain vitamin K that helps in increasing the platelet count and keeps hemoglobin constant in the body. The deficiency of vitamin K leads to bleeding in the body. Brussel sprouts help in increasing the blood count in the body and keeps the body healthy. It helps in clotting of the blood and prevents huge blood loss in case of a surgery or injury on the body. Toss them in salad bowl to eat them on a regular basis.

9# Giloy

Giloy juice helps in increasing the platelet count and keeps it constant in the body

Giloy

Giloy juice is best to increase platelet count in the body and it also helps in increasing the immune system. Take two pinch of giloy with 1 tsp of honey twice in a day. Soak giloy stems in water overnight and drink that water next morning to increase platelet count in the body.

10# Lean Proteins

Lean proteins are excellent source of vitamin B-12 and zinc that plays a significant role in keeping the platelet count high. Eat chicken, fish, oysters and crab to get maximum amount of lean protein in your diet. This helps in increasing the hemoglobin count and keep platelets increased in the body.

Reference:

https://www.medicalnewstoday.com/articles/322937.php

https://www.healthline.com/health/how-to-increase-platelet-count

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