This Is How You Can Increase Your Platelets Naturally

How You Can Increase Your Platelets Naturally

Platelets are important part of our blood and they appear to be flat, plate-like in shape. They are the small cells that helps in blood clotting and prevents blood loss in case of some injury in the body.

This Is How You Can Increase Your Platelets Naturally

This Is How You Can Increase Your Platelets Naturally

Platelets helps in clotting of the blood and prevents blood loss

In some situations blood platelet count may dip and this causes low immunity and makes our body more vulnerable. There are certain medicines to increase the platelet count but some foods are also there to increase the platelet count naturally.

10 Foods to Increase the Platelet Count Naturally.

1# Wheat Grass

Wheat grass helps in increase the platelet count in the body and keeps it healthy

Wheatgrass juice

Wheat grass

Wheat grass helps in increasing the blood count naturally along with hemoglobin as it is rich in chlorophyll that increases the hemoglobin in the body. Drink half cup of wheat grass juice daily with few drops of lemon mixed in it that helps in improving the blood count in the body.

2# Pomegranate

Pomegranate is loaded with nutrients that contains antioxidants and immunity boosting properties. Eat a bowl of pomegranate on daily basis and you can also drink a glass of pomegranate juice to boost hemoglobin in the body.

Pomegranate

Pomegranate

3# Papaya

Papaya has the quality to increase the platelet count naturally. Either you can drink its juice or you can eat a bowl full of papaya on daily basis to increase platelet count in the body. This keeps your body free from viral attacks and prevents it from low immunity. It also helps in boosting the platelet count in the patients suffering from dengue.

Papaya

Papaya

4# Pumpkin

Pumpkin contains vitamin A that increases the platelet count in the body

Pumpkin

Pumpkin

Pumpkin contains vitamin A that helps in increasing the platelet count in the body and regulates the protein that are produced by the body cells. Protein cells are required to increase the hemoglobin count in the body and keeps them constant as well. You can have pumpkin curry, stew, soups, puree on daily basis to keep your hemoglobin at a high.

5# Green Leafy Vegetables

Spinach, kale and fenugreek leaves helps in increasing the hemoglobin in the body as they contain high amount of fiber and iron. These also contains vitamin K that helps in healing the injury and clotting of the blood that prevents further blood loss. This keeps low hemoglobin in check and increase the blood count in the body.

6# Fresh Milk

Milk contains essential vitamins and minerals that increases platelet count

Fresh Milk

Fresh Milk

Milk contains potassium, calcium, vitamin D, folate and vitamin K that helps in boosting platelet count in the body. It also helps in boosting the metabolism and immunity in the body. Consume a glass of milk on daily basis to keep your hemoglobin levels balanced.

7# Raisins

Raisins are full of iron that grows the platelet count in the body that cures anemia deficiency. Soak the raisins overnight in the water and eat them in the morning in your breakfast with a glass of milk. You can also pop 4-5 raisins in your mouth and chew them. This will increase your hemoglobin level in the body within few weeks.

8# Brussel Sprouts

Brussel sprouts contain vitamin K that helps in increasing the platelet count and keeps hemoglobin constant in the body. The deficiency of vitamin K leads to bleeding in the body. Brussel sprouts help in increasing the blood count in the body and keeps the body healthy. It helps in clotting of the blood and prevents huge blood loss in case of a surgery or injury on the body. Toss them in salad bowl to eat them on a regular basis.

9# Giloy

Giloy juice helps in increasing the platelet count and keeps it constant in the body

Giloy

Giloy

Giloy juice is best to increase platelet count in the body and it also helps in increasing the immune system. Take two pinch of giloy with 1 tsp of honey twice in a day. Soak giloy stems in water overnight and drink that water next morning to increase platelet count in the body.

10# Lean Proteins

Lean proteins are excellent source of vitamin B-12 and zinc that plays a significant role in keeping the platelet count high. Eat chicken, fish, oysters and crab to get maximum amount of lean protein in your diet. This helps in increasing the hemoglobin count and keep platelets increased in the body.

Reference:

https://www.medicalnewstoday.com/articles/322937.php

https://www.healthline.com/health/how-to-increase-platelet-count

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