Summers bring in lot of skin problems along with it but of we take proper care of our skin then we will get glowing and amazing skin in this hot weather as well. Due to heat waves, our skin gets dehydrated, acne and pimples appear on our skin, we get sun burn and tanning along with pigmentation and dark spots.

Amazing Summer Face Packs For Glowing Skin This Season

Summer face packs bounces back glow to your skin and keeps it supple

Summer face packs

All these problems can be easily waived off by applying these amazing face packs on our skin this summer. Right from your kitchen shelf, these face packs are totally safe for your skin and bring in lot of compliments for you this summer season.

6 Amazing Summer Face Packs For Glowing Skin

1# Strawberry And Lemon Pack

Strawberry helps in eliminating oil content on the skin by extracting extra oil from the skin as it contains salicyclic acid that helps in keeping the skin fresh and young. Lemon helps in removing the tanning from the skin and also keeps the tone of the skin light. Take handful of strawberries and mash them well. To this add 2 tbs of lemon juice and mix well. Add 1 tsp of yogurt to this and mix well. Apply this pack on your face and let it stay for at least 20 minutes. Wash off with normal water.

Face Packs For Glowing Skin

2# Watermelon Face Pack

Watermelon helps in moisturizing the skin and clears up acne as well

Watermelon Face Pack

Watermelon is rich in water and it helps in keeping our body hydrated and cool. It keeps the skin well hydrated and lightens up blemishes and dark spots as well. Take 2 tbs of watermelon juice and cucumber juice and add 1 tbs of milk powder to this juice. Also add 1 tbs of yogurt to this and mix well. Apply this paste on your face and then wait for 15 minutes. Rinse with cold water and your skin will feel fresh in few minutes.

3# Aloe Vera And Orange Juice Pack

Aloe vera is a wonderful agent for the skin that keeps the skin hydrated and cool. Orange has vitamin C that helps in brightening the skin and clears up the blemishes as well. This pack is good for removing oil from the skin and also reduces the enlarged pores. Take 3 tbs of orange juice and 1 tbs of aloe vera gel and mix them well. Take a cotton pad and dip into this mixture. Apply this mixture on your face and let it dry for 20 minutes. Rinse with cold water and you will get hydrated skin in just few weeks.

4# Lemon And Potato Face Pack

Potato juice has skin lightening properties that keeps skin tan away

Lemon And Potato Face Pack

Take 2 tsp of potato juice and equal quantity of lemon juice, mix them well. Apply this mixture on your face in circular motion for atleast 10 minutes. Let this mixture stay on your face and then rinse it off with cold water. This pack removes the sun burn and dark patches from the skin. It helps in lightening the complexion of the skin and keeps it bright and glowing throughout the summers. This is also good for removing the pigmentation of the skin and brings back skin’s glowing texture.

5# Orange Juice And Sandalwood Powder Pack

Take 2 tsp of sandalwood powder and mix some orange juice till your get a smooth mixture. Apply this pack on your entire face and wait for 20 minutes. Wash off with normal water. This face pack helps in reviving the skin from sun tan, blemishes, acne and adds fairness and smoothness to your skin. Try this once every week and you will get a glowing skin in few weeks of its regular application.

Orange Juice And Sandalwood Powder Pack

6# Banana And Almond Face Pack

Banana and almond nourishes the skin and keeps it supple in summers

Banana And Almond Face Pack

This is a nourishing face pack that removes dryness from the skin and keeps the skin soft and supple. Take half banana and mash it till you get a smooth paste. Take few dry almonds and grind them to form a fine powder. Add 1 tsp of this powder in banana mash and mix well. Apply this on your face for at least 30 minutes. Wash your face with cold water. Your skin will feel soft and supple that you will love to touch it again and again.

Reference links:

https://parenting.firstcry.com/articles/6-homemade-face-packs-to-protect-your-skin-from-damage-this-summer/

https://tipsandbeauty.com/best-glowing-skin-face-packs-in-summer/

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With the advent of summers many juicy fruits and vegetables come our way and when we eat them on a regular basis along with exercise then we tend to lose more weight.

Summer Foods To Lose Weight Faster And Naturally

Summer friendly foods help in cutting down the body fat

Here are summer friendly foods that will keep your gut in good health and tame down your weight as well.

Summer friendly foods

Summer Friendly Foods To Lose Weight Faster And Naturally

1# Cherry

Cherry is loaded with resveratrol that acts as an antioxidant which saves the body from free radicals and renews new cells in the body. This also helps in improving the metabolism and cuts down the fat in the body thereby controlling your weight.

2# Watermelon

Watermelon is rich in water and fibre that keeps the body hydrated

Watermelon

Watermelon is high in water and fibre and this helps in keeping you full on stomach for more time and curbs your fat in the body. Watermelon also throws out fat from your body as it contains a fiber that helps in doing so. Eating half a watermelon everyday will keep a check on your hydration in the body and reduce your weight as well.

weight loss diet

3# Cucumber

Cucumber is also 95% water and low in calories. It is also loaded with fibers that keeps our digestion in check. Cucumber helps in flushing out toxins from the body and improves metabolism along with prevention of bloating and constipation. Eat 1 plate of cucumber on everyday basis as it also brings a glow on your face.

4# Zucchini

Zucchini is loaded with water and vitamin C that prevents bloating

Zucchini

Zucchini is also rich in water and vitamin C that helps in keeping our body hydrated. It also contains lot of fiber that keeps your appetite low and you remain full for a longer time. It also contains potassium that helps in preventing bloating and other digestive issues. This also helps in boosting the metabolism that further helps in burning down the fat in the body.

5# Spinach

Spinach is loaded with fiber that helps in burning down the fat and reduces weight as well. Spinach is rich in iron that increases hemoglobin and this further increases the metabolism which helps in burning down the fat in the body. Spinach also helps in curbing the appetite that reduces the overall calorie intake and keeps you healthy.

6# Tomato

Tomatoes are rich in lycopene that reduces water retention in the body

Tomatoes

Tomato is not only rich in vitamin C but it is also high in fibre and water. It contains lycopene that reduces water retention and inflammation in the body. It is a low-calorie food that should be included in your daily diet if you are planning to lose weight.

7# Yogurt

Yogurt is high in protein and also helps in curbing the hunger pangs. It also takes care of your gut area and helps in better digestion of your food. So you can have it in its raw form or you can make cucumber, fruit or vegetable raita to savor its flavor at its best.

8# Broccoli

This superfood is full of vitamin C and K that energizes our body and also boosts the immunity. It is also rich in fiber that makes you full for a long time. You can boil it and eat in salad everyday for boosting your stamina and also burns the fat in your body.

9# Peppers

Bell peppers contains casaicin that helps in cutting down the fat in the body

Peppers

Bell peppers are great for weight loss as they cut down the flab in few weeks. They contain small amount of capsaicin in them that helps in cutting down the flab that leads to weight loss as well.

10# Green Tea

Green tea contains catechins that helps in increasing the metabolic rate. It helps in proper functioning of the nervous system and keeps immunity at a higher side keeping the diseases at bay.

Green Tea

It also takes out all the toxins from the body and churns out fat as well.

Green tea for weight loss

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The changing environment and stress hurt your body. People today are ageing faster. Ageing signs include fine lines, wrinkles and grey hairs etc. these signs start appearing from early 30’s. Are you scared of ageing and looking for some desperate measures for anti-ageing? You don’t need to focus much on the anti-ageing products available in the market. By buying them, you will only be increasing the bank balance of manufacturer and seller. Better pay attention to your diet. Better adopt a healthy diet rich in anti-ageing foods. So, let’s take a look at some of the best anti ageing foods.

15 Anti Ageing Foods

Anti Ageing Foods

Below are 15 of best anti ageing foods you should add to your diet. Including these anti-ageing foods in everyday meals and delay ageing.

1.Dark Chocolate

Dark chocolate protects the skin against the harmful effects UV rays. IT is rich in flavonoids that protect the skin against various types of UV radiation. Eating dark chocolates promotes blood circulation in the skin. It also improves skin’s ability to retain moisture.

Dark Chocolate

When your skin is moisturized the chances of appearance of wrinkles decreases, and you look younger. Dark chocolate keeps young blood vessels healthy and lowers the risk of type 2 diabetes, kidney disease, blood pressure and dementia.

2.Nuts

Eat a handful of nuts daily to keep the doctor away and keeps you young. Nuts are good in protein, unsaturated fats and omega-3. Also, they are an excellent source of vitamins, minerals and potassium, which lowers blood pressure. Vitamin E present in nuts prevent cell damage, and calcium makes your bones strong.

Walnuts

3.Green Leafy Vegetables

Green leafy vegetables contain anti-oxidants such as lutein and zeaxanthin. Both the antioxidants protect skin against the harmful effects of Ultra-violetrays. UV rays damage your skin leading to wrinkles and ageing. Anti-oxidants protect the skin from the detrimental effects of UV rays. Broccoli, Kale, Cauliflower Spinach and mustard greens keep your skin moisturized and healthy.

Green leafy vegetables

4.Pomegranate

Pomegranate seeds are rich in ellagic acid and punicalagin that inhibits oxidative damage of skin collagen. Being packed with vitamin C it protects against the wrinkling due to sun damage. Pomegranate does not contain Saturated fats. It reduces cholesterol and makes you lose weight.

Pomegranate

5.Avocados

Avocados are an excellent source of potassium, vitamin E, monounsaturated fats and antioxidants. Eating avocado lowers blood pressure and improves the health of the skin. Avocados containoleic acid that lowers bad cholesterol and increases good cholesterol. Also, it protects against the blood clots.

avocados

6.Yoghurt

Low-fat yoghurt provides the calcium and phosphorus that can boost tooth enamel. Also, yoghurt improves your gut. Your skin health is related to your gut health. Also, yoghurt keeps your skin moisturized and reduces fine lines and wrinkles.

Yoghurt

7.Olive Oil-

Olive oil is a potent anti-inflammatory. It protects skin elasticity and decreases sun damage. It helps skin to look younger and also prevents diseases associated with ageing.

Olive oil

8.Omega-3 rich Fish-

omega-3 rich fishes are one of the best Anti Ageing food. It is rich in Omega 3 fatty acids. Omega-3 fatty acids plump the walls of ageing skin and make them bouncy. Fishes like tuna, sardines, salmon and herring are rich in omega-3 fatty acids. They maintain a healthy cholesterol balance and prevents premature ageing.

9.Onions-

Onions are rich in quercetin. Quercitin is an antioxidant that prevents wrinkles. Alos, it savesskin from harmful UV rays.

10.Guava-

Guava is an excellent source of vitamin C. Vitamin C provides collagen in skin cells, maintains skin elasticity and makes you look young. Guava is also rich in other anti-oxidants and vitamins that prevent cancer and are anti-aging.

Benefits of Winter Fruit- Guava

11.Sweet Potato-

Beta-carotene present in the sweet potatoes destroys free radicals thereby preventing the damage to skin cells. Our body converts the beta-carotene to Vitamin A which helps in fighting the signs of ageing. Sweet potatoes contain antioxidants to anti-inflammatory agents. It is rich in vitamins A, C, and E. All the three a make your skin and hair healthy.

Sweet Potato

12.Oranges-

Oranges are packed with vitamin C. Vitamin C boasts skin-firming collagen.

13.Tomatoes-

Tomatoes contain lycopene. Lycopene is antioxidants that fight free radicals damage.

Tomatoes

14.Watermelon-

Watermelon is a low calories summer fruit. It is rich in B vitamins and increases energy levels. It also reduces your need to consume extra foods. Watermelon is rich in water and keeps your skin hydrated. Thus, it keeps wrinkles at bay and makes you look young and fresh.

Watermelon

15.Green Tea-

Green tea is rich in antioxidants and prevents free radical damage. Green tea is rich in flavonoids. It prevents heart disease and certain cancers. It also protects skin’s collagen from sun damage and reduces the fine lines, wrinklesless and signs ageing.

Green Tea

Tips to Prevent Ageing

Follow these tips and anti ageing foods in your diet to prevent ageing.

1.Include whole grains in your diet because the waistlines of middle-aged people who ate white bread and other white carbohydrates expanded three times more than those who ate wholemeal foods.

2.Stay Hydrated by drinking 8 to 10 glasses of water every day.

3.Eat fresh fruits and vegetables whenever possible.

4.Cut down on sweets to stop ageing.

5.Avoid processed, refined foods and sugars, which can increase free-radical activity.

6.Steam yourselves frequently during leisure time. Because steaming is the best way to go to keep all of the anti-ageing, anti-wrinkle antioxidants.

7.Limit your salt intake because too much salt causes water retention, leaving you heavy and sluggish.

8.Stop skipping meals. These days most of the people were skipping their breakfast due to their busy schedules. But never go without food for more than three years.

So, if you are serious about looking younger than you are at present, then add all of these Anti ageing foods to your diet and eat them daily if you can.

The post 15 Best Anti Ageing Foods & Tips to Prevent Anti Ageing appeared first on Home Health Beauty Tips.

Losing weight is quite a task as it takes all your effort and energy so that you get a maintained weight and toned body with all your hard work. Indulging in workout and controlling your diet is one thing but you will be happy to know that by drinking the juice of certain vegetables and fruits you can control your weight within few weeks.

Some Healthy Juices

A glass of fresh juice helps in detoxifying the body and boosts health

You can switch to a glass of fresh juice in your daily routine and skip a meal if you wish to lose your weight as it is totally healthy. Fruits and vegetables have anti-inflammatory properties and they are rich source of vitamins and minerals as well. So let’s take a look at various healthy juices that helps in losing weight in few weeks:

Various Healthy Juices that Helps in Losing Weight in Few Weeks:

1# Kiwi Crush

This juice is good for your skin and body as it detoxifies your body and clears up all the toxins from the body. This juice not only strengthens your immune system but also helps in effective weight loss. Take half of the cucumber, 2 kiwis, 4 lychees, 1 tbsp flaxseeds and little bit of salt. Pour all the ingredients in a blender to form a juice. Add ice cubes if you wish, stir well and drink it up for a healthy and toned body.

2# Mango Smoothie

Mango is loaded with fiber and antioxidants that keeps body healthy

Mango is loaded with vitamins and it also keeps your vision in check. It keeps your tummy full for a longer period as it has lot of fiber in it. To make this smoothie you need half a mango sliced and peeled, 2 tbsp of lemon juice and half cup yogurt.

Mango is loaded with fiber and antioxidants that keeps body healthy

Now put all these ingredients in a blender and mix well. This will form a smooth puree like texture, if you wish you can add small pieces of mango in this smoothie. Refrigerate it and then drink it once in a day on daily basis. This will help in keeping your weight in check and keep you healthy as well.

3# Watermelon Punch

In summers, watermelons are available in abundance and they are good because of their high water content and fibrous texture. It is also rich in antioxidants that will boost your immune system and also give you a flat and toned belly within few weeks. For this you need about 15-20 cubes of watermelon that are properly peeled off, 1 peeled pomegranate, 1 tbsp apple cider vinegar and half tsp of cinnamon powder. Put all these ingredients in a blender and blend well. Now pour this into a big glass and refrigerate it for a while before drinking it up. Drink this once in a day at your meal time to feel refreshed all day long.

3# Grape Magic

Grapes are rich in vitamin C and fiber that cuts down fat

Grapes are rich in vitamin C and contains lot of fiber that detoxifies your body and boosts the immunity as well. It also has natural sugar that helps you in losing weight and it also hydrates your body well. It also has anti-aging properties that reduces the aging signs and keeps your skin youthful.

Grapes are rich in vitamin C and fiber that cuts down fat

Take half apple and around 5 green grapes along with half grapefruit and a pinch of salt and pepper. Put all these ingredients in a blender to form a smoothie. Once they are blended then pour it into a glass and refrigerate it. If you wish you can also drink it fresh without refrigerating it.

4# Coconut Sip

Coconut water is a low calorie drink that has natural sweetness and it also contains electrolytes that helps in lowering high blood pressure, it keeps stress at bay, it is very goof for hair and skin and it detoxifies the body by flushing out toxins as well. For this you need, 2 cups of coconut water, some fresh slices of coconut, 3-4 strawberries, half peach, half apple and a pinch of black pepper. Put them in a blender and give them a nice spin till a smooth texture is formed. You can either drink it fresh or refrigerate it for some time to drink it chilled. It will get fat and some inches off your waist and tummy once you drink it on daily basis once in a day.

5# Tomato Shot

Tomatoes are rich in fiber and lycopene that helps in keeping body toned

Tomatoes are high in fiber and lycopene that is good for your eyes and overall health of your body. It also contains lot of minerals, vitamins and antioxidants to prevent diseases and keeps your immunity boosted. It also helps in keeping fat buildup in the body at bay and makes your skin glow with health.

Tomatoes are rich in fiber and lycopene that helps in keeping body toned

You need 2 chopped tomatoes, juice of half a lemon, a cup of chopped watercress, few coriander leaves and a pinch of salt and pepper. Blend all these ingredients together till they get smooth and stir well before drinking it up. You will get toned and healthy body with its daily consumption.

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Watermelon is a great fruit which contains 92 percent of water and 8 percent of sugar. This fruit mostly comes in the season of summer and is available in various colours as well as sizes also. Everyone likes to eat this edible fruit. This summer fruit is not only very delicious but also very healthy. It is rich in carbohydrates, protein, fibre, vitamins C, A and B. Along with these, it features important minerals like potassium, magnesium, iron, calcium and phosphorous. And also it contains enzymes, natural sugars, and organic acids. Let’s find out benefits of eating watermelon to stay healthy and look beautiful.

Stay Healthy and Look Beautiful with Eating Watermelon

Natural Benefits of Watermelon for Skin:

Watermelon or juice is a perfect for not only help to keep you healthy but also helps to keep the skin healthy and glow. Watermelon does wonders for the skin where it fights the sun tan and sweat. Watermelon keeps moisturizes, repairs and also protects the skin from damage. Get the glowing skin by simply applying watermelon juice with some yogurt in that juice. Watermelon juice with some quantity of honey on the face rejuvenates and revitalizes from the boring skin.

Natural Benefits of Watermelon for Skin

Watermelon for Health:

The summer fruit relieves the swelling and kidney inflammation to some extent. And also helps to reduce the risk of developing the kidney stones. It keeps your body hydrated. It helps reduce the body fat so you can stay fit. Watermelon helps to control the high blood pressure. If you eat its slices after the dinner, it helps you to boost the energy levels.

Watermelon for Health

Watermelon Helps to keep your Vision Healthy

It is ideal for the eyes to improve retina and also provides the protection against degeneration of the eye, night blindness and eye age-related issues. Eating daily one cup of watermelon helps to keep your vision healthy. If you are facing difficulty in urinating and producing less urine than the normal, watermelon juice to remove waste in the body.

Watermelon Helps to keep your Vision Healthy

Watermelon also Helps keep the Heart Healthy

Watermelon also helps keep the heart healthy, improves the cancer problems and two diabetics problems. It also helps to heal the wounds and other skin issues. It not only holds you to keep hydrated but also assists in getting a radiant skin. Antioxidants in watermelon decrease the free radicals from the total body and also help to stop all types of aging signs like wrinkles, fine lines and age spots.

Watermelon also Helps keep the Heart Healthy

Drinking watermelon juice in the summer season keeps the both body and skin. Watermelon helps to clean the pores which are affected from the dust, pollution and keep free of blisters.

Health Benefits of Watermelon Juice

Eating Watermelon Skin and Body Health

Whatever, you should keep your body hydrated especially in the summer. Having this edible fruit daily in this season makes you feel happy and healthy. It has many benefits as we discussed above. You can eat this fruit as cutting slices or if you feel it leaks you in the clothes, just make a juice with slices and have it. Reasons are many but you don’t avoid it at any cost. Remember everything what we have mentioned for your skin and body health.

Eating Watermelon Skin and Body Health

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Lycopene is linked with the bone health, heart health, powerful antioxidant prostate and cancer prevention thought it have the anti-inflammatory properties, according to the Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin.Many people suggested that increasing the consumption of plant foods like a watermelon it decreases the risk of obesity and overall the mortality, diabetes, heart disease and it also promotes a healthy complexion and hair, increases energy, lower weight. In summer, you can also prepare your skin to fight sun tan and sweat. By drinking the watermelon juice, it not only keeps you hydrated but also it helps you to get a radiant skin. This is one of the best fruit among all that offers the both skin and beauty benefits. You can either apply on your face or have the juicy fruit in your diet which is stay healthy and look beautiful.

Benefits of Watermelon

Some of the Skin Benefits of Watermelon:

Watermelon have very high water content hydrates to your body by resulting in the radiant skin which have rich in vitamin A, C and antioxidants. Here are the some benefits of watermelon. Let’s us check.

Anti-ageing:

The signs of ageing like fine lines, wrinkles and age spots this have a rich source of antioxidants such as lycopene, Vitamin C and A where it reduce the free radicals in the body. It can be applied on the skin topically and consumed too for getting the best results.

Natural toner:

This fruit is a natural astringent that enhances the appearance of our skin by acting as a natural toner and massage your skin with a fresh small slice or blend it with honey. If you have oily skin add hazelnut powder.
Moisturizes and hydrates skin:Dehydration can makes skin dry and dull and for dry skin, you can apply watermelon with honey.

Cures acne:

• It plays a vital role for acne scars where your skin is prone to acne or pimples, simply massage your skin with this watermelon juice every day.
• Cleanse your face systematically, dip a cotton ball in juice, apply it, leave for 15 minutes and rinse off with cold water.
• Removes excess oil from the skin:It has vitamin A which brings energy to the health and strength to skin. It reduces the size of the skin holes and minimizes the oil concealed by the sebaceous glands.

Treatment of sunburns:

Prepare a face pack by mixing equal proportions of juice and cucumber pulp, apply the pack to your face evenly, and leave it 20 minutes that also helps to lighten your complexion.

Treatment of sunburns

Use Watermelon Seeds for Skin:

• Watermelon seeds are good for the skin & health that also get glow and healthy skin.
• It prevents the acne and a number of other skin disorders.
• Watermelon seed oil helps to reduce the pimples and acne
• Use it for skin–oily, dry, maturing skin or prone to acnes
• Skin cancers and skin infections also be avoided

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