You get a sore throat when you feel inflammation in your throat and this also leads to coughing. Sore throat is usually the result of bacterial attack or viral infection and other factors include pollution, dust, acid reflux, sinus.

Home Remedies Will Treat Your Sore Throat During Pregnancy

During pregnancy, sore throat is the result of change in your estrogen and progesterone levels that also leads to feeling of nausea and headache. This can be managed with the help of some home remedies that will help in beating down the bad effects of sore throat and give you relief without harming your baby.

1# Steam Will Treat Your Sore Throat

Steam helps in treating the headache and moistens the mucous membranes as well. It gives relief from the dry throat and keeps throat irritation and blocked nose at bay. Just be careful while taking steam as it should not burn your skin so maintain a distance while inhaling the steam.

2# Ginger Tea Will Treat Your Sore Throat

Ginger is loaded with antioxidants and it has anti-fungal properties that helps in easing off the sore throat. Take a cup of boiling water and add some grated ginger to it. Cover and keep for few minutes. Strain and drink it when its lukewarm. You can also add honey for sweetness and to soothe your irritated throat.

Ginger tea

3# Honey And Lemon Tea Will Treat Your Sore Throat

Honey and lemon helps in soothing the sore throat so it is beneficial to drink its tea 2-3 times in a day during pregnancy. Honey helps in soothing the sore throat while lemon helps in breaking down the mucus and eases off the sore throat. Take a cup of water and boil it. Add 1 tsp of honey and half tsp of lemon juice to it. Mix well and then drink it 2-3 times in a day. You will get much needed relief.

4# Gargle Will Treat Your Sore Throat

Pregnant or no-pregnant, salt water gargle is the safest bet to treat sore throat effectively. Take a glass of warm water and add half tsp of salt to it. Mix it well and then gargle well with this water. This hydrates the membranes of the throat and also loosens the phlegm that leads to sore throat. Do this 2-3 times in a day to get rid of sore throat.

Gargle Will Treat Your Sore Throat

5# Drink Water Will Treat Your Sore Throat

Drink warm water as much as you can to treat sore throat and to keep your throat hydrated. Water helps in thinning mucus and also flushes it out from the body. Try drinking herbal tea and various soups to keep your body healthy and hydrated.

6# Chew Throat Lozenges Will Treat Your Sore Throat

Your doctor might suggest some throat lozenges to you for treating sore throat. So you can keep them in your mouth for few minutes to coat your throat and it will soothe your irritated throat as well. Always pop in the medicine after discussing with your doctor and never be a self-doctor when you are pregnant.

Chew Throat Lozenges Will Treat Your Sore Throat

7# Sleep Or Rest Will Treat Your Sore Throat

When you are suffering from sore throat then your body is already fighting hard to fight against the bacteria. It is a good idea to take proper sleep and rest in such a situation. Your body will be ready to fight off with the infection if you take proper rest.

8# Eat Fruits Will Treat Your Sore Throat

Eat vitamin C rich food to boost your immunity and to keep your body hydrated with natural juices. Eat any seasonal food during pregnancy to keep diseases at bay.

Eat Fruits Will Treat Your Sore Throat

You need to reduce stress too to get maximum out of the fruits and vegetables that you eat during pregnancy.

The post Amazing Home Remedies Will Treat Your Sore Throat During Pregnancy appeared first on Home Health Beauty Tips.

It is essential to maintain foot hygiene and remove dead skin on feet. There are many reasons of accumulation of dead skin cells on your feet such as lack of moisture, lack of hygiene or using wrong footwear. Other causes include standing for long hours, using harsh soaps, obesity, and certain medical conditions such as hypothyroidism that makes skin drier than usual.

How to Remove Dead Skin Cells on Feet

Removing dead skin cells on your foot is not a big deal but should often be practiced with the help of natural; home remedies mentioned below.

Eight best Home remedies to remove dead skin cells on feet

Warm water

Warm water relaxes feet and loosens dead skin cells. Fill a bucket with warm water. Place your feet in it for 20 minutes. This is followed by scrubbing, drying feet and applying a moisturizer.

Warm water

Scrubbing with a pumice stone

make a habit to rub dead skin cells on your feet twice in a week while taking a bath, For this wash, your feet with a liquid soap and with the help of a pumice stone scrub the dead skin cells away. Rinse off your feet with running water, pat them dry with a towel and apply moisturizer. Pumice stone is readily available on the market.

Scrubbing with a pumice stone

Epsom salt

Epsom salt is known to improve the blood circulation. It contains magnesium sulfate that relaxes muscles and removes the toxins. Add two tablespoon of Epsom salt to a bucket half filled with warm water, Soak your feet in this solution for 15 minutes. This is followed by drying your feet and applying moisturizer.

Epsom salt

Over-ripped banana

Over-ripped banana removes dead skin cells and also moisturizes feet. Take an overripe banana and blend it to make a paste. You may also add avocados to it. Apply the paste to your feet and leave it for 15 minutes. After 15 minutes rinse it off with lukewarm water. Repeat this every day.

Over-ripped banana

Lemon

Lemon is rich in citric acid. Being acidic it helps to get rid of dead skin cells on feet and removes dry skin on the feet. It also acts as whitening agents and makes feet smooth. Squeeze juice of a lemon and add it to a bucket half filled with warm water. Soak your feet for 15 minutes in this solution and the scrub your feet with the help of a brush or a pumice stone. Now rinse your feet with warm water, dry it with a towel and apply moisturizer.

Lemons

Apple cider vinegar

Apple cider vinegar maintains the pH balance of the skin. Remove the dead skin cells and makes the skin soft and smooth. Add a cup of apple cider vinegar to a bucket filled with warm water and soak your feet in it for 15 minutes. With the help of a floor, scrubber removes dead skin cells. Wash and dry your feet and apply petroleum jelly or lotion.

Apple cider vinegar

Paraffin wax

You can effectively remove dead skin cells on foot with the help of paraffin wax. It lessens dryness, cracked feet and makes the skin soft and smooth. Microwave paraffin wax to heat it. Add a hint of coconut oil and apply the paste (the temperature should be bearable) on your feet every night before sleeping. Wash it off in the morning. Repeat it every night.

Paraffin wax

Glycerin

Glycerine moisturizes the skin and keeps it soft and smooth. Mix equal amount of glycerine rose water and lemon juice. Mix the ingredients and apply on your feet. After 20 minutes wash it off with plain water. Repeat this for a few weeks for desired results.

Glycerin

Be regular with any of above home remedies to remove dead skin cells on feet and be blessed with soft and smooth feet forever.

The post Home Remedies to Remove Dead Skin Cells on Feet appeared first on Home Health Beauty Tips.

Sore throat can be very painful and resists our ability to swallow food and even water. It hurts a lot and also causes cough as well. There are some popular home remedies that will cure sore throat in an effective manner.

10 Popular Home Remedies for Curing Sore Throat

Sore throat is mainly caused by cold which can further lead to severe pain in throat and cough as well. Let’s know more about the natural remedies that gives comfort from the soothing pain.

1# Gargle with Salt Water

Gargling is a very popular and effective remedy that eases off the throat pain. Just take 1/4 tsp of salt and mix it in a cup of warm water. Then take this water in your mouth and gargle for 2 minutes. After that spit out this water from your mouth. Repeat this process till the water gets over. This will give instant relief from the throat pain.

Gargle with Salt Water

2# Garlic

Though it sounds repulsive but garlic has the properties to cure your soar throat, Garlic has a compound called allicin that kills the bacteria and fights the germs that causes pain and irritation. Take 1 clove of garlic sliced in half and place it in your mouth. Suck it like a cough drop and swallow its juice that will fight against the bacteria.

3# Steam

This one is also an old and effective formula that fights off with the sore throat. It removes the congestion and also makes breathing easy during the sore throat. Take 1 large bowl and fill it with hot water. Now take bath towel to cover your face as you place your face over the bowl filled with hot water.

Steam fights off the throat pain and congestion

A hot shower with steam will help as well as it will do the same work by soothing the sore throat. You just have to inhale the steam so that it penetrates into your lungs and clears off the congestion that causes pain in your throat and breathing problem as well.

4# Ginger, Honey and Lemon

This remedy helps in soothing the sore throat and also cures cold in an effective way. Take 1 tsp of dry ginger or ginger juice, half cup of hot water and squeeze half lemon juice in it. Pour hot water on the dry ginger and then add lemon juice and 1 tsp of honey in the water.

Now mix it well and then gargle with this mixture to cure your throat pain. Honey coats the throat and treats the bacteria that is present in the throat causing pain and congestion. This mixture will help in loosening the cough and makes breathing easy.

5# Clove Tea

Cloves are very good in easing off the pain caused by sore throat as it has anti-bacterial properties. Just take 2-3 cloves and make a fine powder of these cloves by pounding them. Now add these cloves in a cup of boiling water and let them boil for 5 minutes. Now strain this water and sip this tea slowly to get relief from the pain. You can also add 1 tsp of honey for sweetening effect.

Cloves eases the pain and inflammation in throat

6# Apple Cider Vinegar and Salt

Apple cider vinegar has acidic properties which cure the sore throat in an effective way. Just mix 1 tbsp of apple cider vinegar, 1 tsp salt in a glass of warm water. Gargle your throat with this water twice or thrice in a day. You will get relief from the sore throat for sure. You can also mix 1 tsp apple cider vinegar and equal amount of honey and take this mixture every four hours.

7# Cinnamon

Take 1 tsp of cinnamon powder and add 1 tsp of black pepper to it. Now add this mixture in a glass of warm water. You can also add cardamom powder to it for that soothing effect. Now strain the solution and gargle with this solution 2-3 times in a day to get rid of sore throat.

Cinnamon water gargle also helps in soothing throat pain

If you can get cinnamon oil then take two drops of this oil and add them to 1 tsp of honey. Eat this two times in a day to get rid of this pain and inflammation caused by sore throat.

8# Turmeric Powder

Take 1 quarter tsp of turmeric powder and mix it into a glass of water. Drink it in the morning on an empty stomach for three to four days. You will get rid of sore throat within few days. You can also add 1 tsp of turmeric powder and 1 tsp of black pepper powder to a glass of hot milk. Drink this before going to the bed and this will soothe your bad throat.

9# Fenugreek Seeds

Fenugreek has antibacterial properties and the mucus present in it eases off the throat pain effectively. Take 2 tbsp of fenugreek seeds in six cups of water and boil it for half an hour. Let it cool down and then strain it. Gargle with this solution for 3-4 times in a day to treat soar throat and pain.

Mucus in fenugreek seeds help in soothing throat pain

10# Lot of Fluids

Do not dehydrate yourself as this will hurt a lot in throat pain. Drink lot of fluids and keep yourself hydrated. You can drink hot tea, herbal tea and those beverages that will make you feel better. You can also drink soups which will give some relief from the pain and treats it in a better way. Drink warm water as this will also help in soothing the sore throat in effective way.

Keep yourself hydrated to get relief from throat pain

The post 10 Popular Home Remedies for Curing Sore Throat appeared first on Home Health Beauty Tips.

Chest congestion is the result of mucus formation in the chest and this gives way to cough, cold, viral infection and sinusitis. Chest congestion also leads to difficulty in breathing, dizziness, cough and chest pain as well.

Home remedies helps in curing chest congestion naturally

There are some effective home remedies which can cure chest congestion in a natural way without harming the body in any way. Some of the home remedies are mentioned below:

Remedy#1: Steam

Steam helps in dilating the mucus in chest congestion

Steam helps in loosing the mucus that is present in the chest and lungs and helps in taking it out from the chest making breathing easy. Just take a large bowl and boil some water in it. Now if you want, just add some medicinal oils like rosemary, eucalyptus and peppermint oil to it.

Blend these oils by mixing them together and then take off the water from the stove. Carefully place the boil on the table and then take a dry towel and drape it over your head so that your face is also covered with it. Now lean over the bowl and take deep breaths. You need to inhale this steam and vapors.

Steam helps in dilating the mucus in chest congestion

Keep your head over the steam as long as you can take the heat of the steam and then repeat it 4-5 times. This remedy can be repeated twice or thrice in a day on daily basis till your congestion clears off.

Remedy#2: Consume Onion

Onion helps in clearing off chest congestion in an effective manner as it contains sulfur and quercetin which breaks down the mucus. It also helps in preventing chest congestion further. Just take 1 onion and make a thin paste by grinding it.

Now press this paste to take out the onion juice and add some water, 4 tbsp of lemon juice and 2 tbsp of honey to it. Now mix this juice well and then heat it slightly so that it turns lukewarm. You need to drink this juice thrice in a day to get relief of chest congestion.

Remedy#3: Salt Water Gargle

Salt reduces the inflammation caused by mucus

Salt helps in flushing out mucus from the respiratory tract and warm water helps in reducing the irritation that is caused by the chest congestion in the throat. Take a glass of warm water and add 1 tsp of salt in it.

Now stir this mixture to dissolve the salt and then use this mixture to gargle for 2-3 minutes. Repeat this process 3-4 times in a day and you will get relief from chest congestion.

Salt reduces the inflammation caused by mucus

Remedy#4: Ginger

Ginger has anti-inflammatory properties that reduces the inflammation and reduces the congestion by providing the relief. It has polyphenols which restricts the mucus secretion and fights chest congestion.

Take a cup of hot water and add 1 tsp chopped ginger. Now cover the water and let it steep for 5 minutes. You can also add honey to this water and consume this tea 3 times in a day to get relief from chest congestion.

Remedy#5: Honey

Honey has anti-inflammatory properties that dilates the mucus

Honey is very effective in curing cough and cold as it dilates the mucus and it gets easily discarded from the respiratory tract. Just take 1 tsp of honey and stir it in the warm water. Now drink this mixture twice or thrice in a day to get rid of chest congestion.

You can also mix half tsp of powdered black pepper and honey to make a paste of it. Consume this paste for 3-4 times in a day to get relief from chest congestion.

Honey has anti-inflammatory properties that dilates the mucus

Remedy#6: Turmeric

Turmeric has healing properties and it has curcumin which helps in curing many diseases. This helps in taking out mucus from the respiratory tract and keeps it clear and healthy. Just take half tsp of turmeric powder and add it to a cup of hot water.

Now add 2 tsps of honey to this and a pinch of black pepper powder to it. Stir this mixture for few minutes and then drink it when its warm 2-3 times in a day.

Remedy#7: Milk with saffron

Saffron helps in building the immunity and keeps body warm

Saffron cures chest congestion as it provides heat to the body and dilates the mucus. Just take a little amount of saffron and add it to a cup of milk. Now mix it well by heating it up a bit and also add a tsp of honey to it.

Stir this mixture well and then drink it warm for effective cure.Warm milk also provides relief from the mucus formation in the chest and reduces the congestion.

Saffron helps in building the immunity and keeps body warm

Remedy#8: Bay leaf

Bay leaf is a natural herb which effectively removes chest congestion in few days. Take some fresh bay leaves and put them in the boiling water. Now just stir it for few minutes and then strain the mixture.

Now drink this teas 3-4 times in a day to get rid of inflammation, throat pain and chest congestion.

Remedy#9: Garlic

Garlic has anti-inflammatory properties which helps in removing the bacteria that causes throat infection and chest congestion. It also boosts the immune system of the body and keeps it healthy.

Take 3-4 cloves of garlic in a day with normal water. You can also use them in curries and vegetables by including them in your diet. Just take a cup of water and boil it on the low flame.

Now add 2 garlic cloves to it and let them steep for few minutes. Consume this mixture little bit 3-4 times in a day to get rid of cold and congestion in few days.

Remedy#10: Apple Cider Vinegar

Apple Cider Vinegar kills the bacteria and eases congestion

It proves as an effective remedy to cure chest congestion. Vinegar has the ability to kill bacteria and this further cures the mucus formation in the body. It also helps in breathing clearly and eases down the congestion.

Just take a little shot of apple cider vinegar or mix it with 1 tsp of honey in the a cup of warm water and sip it as a tea. You will get the relief within few days of consuming this remedy.

Apple Cider Vinegar kills the bacteria and eases congestion

The post 10 Home Remedies to Get Rid of Chest Congestion Naturally appeared first on Home Health Beauty Tips.

A toothache is one of the severe pains where nobody can bear it. A toothache will cause by bacteria in the mouth where it is blooming on the sugary and starchy foods which will stick to the teeth and gums. Therefore, those bacteria will produce the acids that can damage your teeth and then the damage will reach a nerve, misery will sets in. But, there can be another cause that comes to loose, a cracked tooth, an abscess or a sinus condition. You can take some toothache treatment which will be available at your home. Hence, follow some of the homemade toothache treatments which are quit safe.

Homemade Toothache Treatments you that Really Cures

Ice Cube for Toothache

Take a plastic bag and place small ice cube in it. Then cover the ice bag with a thin cloth and apply it where you getting a pain and leave it for 15 minutes. And you can also massage it with your hand by keeping ice cube in your hand. Ice bag helps you to relieves a toothache where the nerves in your fingers will passes the cold signals into your brain and also they can be ignore the pain signals which are coming from your tooth.

Ice Cube for Toothache

Chewing Gum for Toothache

If you have a broken tooth or you lost the filling, and if you are suffering from a toothache, you can relieve the pain by placing a softened chewing gum in exposed region. Hence, chewing gum can be holding it until you visit the dentist. Avoid chewing anything from affected area until it repairs.

Chewing Gum for Toothache

Salt with Warm Water

Take 1 glass of warm water and add 1 tablespoon of salt and mix well. Rinse it for up to 30 seconds before you’re going to spit it out. Hence, salt water helps to clean the affected area that is around the tooth and it draws out some of the solutions that are caused by swelling. You can repeat this process frequently as you needed.

Salt with Warm Water

Peppermint Tea for Toothache

Take a cup of boiling water and add dried peppermint leaves into the hot water. Steep it for 15 to 20 minutes and leave it until it cools. Rinse it off around the mouth thoroughly for 30 to 40 seconds, gargle and push out. You can swallow or spit it out. Repeat this procedure as needed.

Peppermint Tea for Toothache

Sensitive Toothpaste:

You can buy toothpaste that should be designed with sensitive teeth. If you are suffering from the shrinking gums, then this type of paste would relieves the pain that you are already experienced from the hot or cold foods. You can brush your teeth with sensitive paste twice in a day.

You can follow such kind of home remedies which can be provided temporary relief. Hence, if you’re pain is very serious, it is better to visit the dentist where they do some study and they find out what is the cause of a toothache and they give you the effective treatment if it requires. Regular followings will definitely give you better results. So, don’t late for it.

Homeremedies Toothache Treatments

The post Homemade Toothache Treatments you that Really Cures appeared first on Home Health Beauty Tips.

We girls love changing the nail colours every now and then. But, the laziest part is removing the previous nail polish, right? Well, we can’t avoid it because without removing the older one we can coat the new colour on our pretty nails.

Remove Nail Polish

Now, here comes another problem and this time it’s the nail polish remover. It’s impossible to carry the remover along with you all the time. Do you agree with us? And, sometimes you are in a real need of it and you find the remover bottle empty. And, that’s the situation when you wanna throw the empty bottle on the ground and shout at the top of our voice ‘Oh no’. But, what to do? Is there any alternative for this? Yes, of course..!

Remove Nail Polish Simply

So, finally girls we got some simple handy tips which can be used as an alternative to the nail polish remover. Yep, we know that it’s really good news for all of you. Then, what are you waiting for, take a look of this article and know how you can remove nail polish anywhere, anytime and anyplace. Here you go with the simple ideas.

Remove Nail Polish Simply without using Remover

Lemon:-

Lemon is the easily available alternative for remover. Just rub half a lemon on the nails to remove the nail coat. Don’t forget to soak your nails in warm water for 3-4 minutes before rubbing the lemon piece.

Remove Nail Polish Lemon

Toothpaste:-

Another easily available product at home is toothpaste. It may sound weird, but toothpaste is the best nail coat remover. All you need to do is apply the toothpaste on the nails and immediately rub it with cotton ball, you are done.

Remove Nail Polish Toothpaste

Nail colour:-

You can also remove your older nail colour with the help of another nail colour or top coat. Simply, apply the nail colour or top coat on the nails and quickly rub it with the cotton ball.
Vinegar is the easily available kitchen item. So, if you are in your home or visited someone’s home and you didn’t have nail remover then grab the vinegar bottle. Take a cotton ball and dip it in vinegar, now rub your nails to remove the nail colour.

Nail Colour

Alcohol:-

The shocking alternative of the nail polish remover is alcohol. Really shocking, right? But, yes you can do it. Dip a cotton ball in alcohol and remover the nail polish. Another benefit of removing the nail colour with alcohol is it will protect your nails from bacteria.
Hand sanitize is also a good nail polish remover. Take some sanitize and rub it on your nails till the polish comes out.

Remove Nail Polish with Alcohol

Deodorant:-

Deodorant, hair spray, body spray and perfume are also the alternatives of the nail polish remover. You can use it in either ways- to keep yourself fresh & fragrant and to remove your nail colour as well.

Remove Nail Polish with Deodorant

Well, if you fail to get any of the above mentioned nail remover alternative, then don’t panic as we have one of the best and cheapest alternative yet. Yeah, take some warm water in a bowl (make sure it’s tolerable). Now, dip your nails into it for about 5 minutes and rub your nails with the help of a cotton ball.

So friends, hope you liked these simple and easily available alternatives of nail polish removal ideas. Try it, enjoy and stay happy. Have a good day..!!

Remove Nail Polish with Warm Water

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