If you are looking forward to lose our weight and you do not want to hit the gym then walking is the best exercise that you can ask for. You can do 30 minutes of brisk waling on daily basis at any hour of the day to lose weight in a safer way.

How Much Walking Is Required Daily To Lose Weight

Walking is an Easiest Exercise to Lose Weight

In 30 minutes of walk, you burn about 150 or more calories in a day. The more fast you walk, more weight you will lose in a short span of time. Try walking as much as your body is comfortable with because lot of walking can lead to soreness in your feet, injury or burnout.

Do not overexert yourself and try walking regularly for a week at different paces to see how much walking and at what pace is comfortable for you. Start with short walks and gradually try to increase your walk pattern and increase your physical activity.

Walking is an easiest exercise to lose weight

Walking is the most easiest of all the exercises and when it is done in a right way then it helps in losing the weight from the body at the right time. When you are done with walking for a month, then you can think of running too if you are comfortable with that in order to lose weight.

Walking also helps in cutting down the belly fat and gives you freedom from heart disease and type-2 diabetes. Walking also helps in relieving the stress from the mind and increases the secretion of serotonin hormone that keeps the mood light and happy.

Studies have revealed that brisk walking for around 2.5 hours per week helps in taking off the excess weight from the body and keeps many deadly diseases at bay. If you have a pet then it is good way to make walking a regular exercise along with your pet.

A Regular Walk with Your Pet is a Good Exercise

Even you can coordinate with your friend who encourages walking and exercise on regular basis and can become your walking buddy in the morning or evening. You can go to nearby market on foot or you can pick up your kids from school by walking upto school if it is nearby your home.

A regular walk with your pet is a good exercise

Do not keep sitting in one position for long hours and walk inside home as much as possible. This will give you a freedom to move around and lose weight at the same time. Make use of fitness trackers that will watch your total steps taken in a day and motivate you to do more everyday to increase your walking target.

Fitness Brands Helps in Motivating you to Walk More

Aim to brisk walk for 30 to 90 minutes on daily basis every week to initiate weight loss. When your heart rate reaches at the maximum intensity so that you cannot speak or sing properly then this means that you are walking at a right pace.

Fitness brands helps in motivating you to walk more

Try not to skip your walking schedule for more than a day and follow up for the next day for burning your calories constantly. This improves your metabolism and improves your immunity as well. When you have reached your targeted weight then you can continue walking for 30 minutes on everyday basis as this will keep your weight constant and you will remain fit during this period.

Brisk Walking Helps in Burning Fats on a Faster Rate

If you do brisk walking on regular basis for 30 minutes then you tend to lose atleast 100 to 200 calories. In first 30 minutes, body will start burning the sugar stored in the body as a fuel. After that too if your walking continues then your body starts using up stored fat in the body and then your fat starts fueling up the body in form of the energy. This cuts down your excessive weight and fat from the body.

Brisk walking helps in burning fats on a faster rate

Other than brisk walking, you need to put a tab on your diet as well as fatty food, sugar and oily stuff can tone down the effects of walking on your body. This will not give any impact to your body even if you walk for 30 minutes on daily basis. So eat healthy and nutritious food everyday along with brisk walking to keep your weight and fat in check.

Reference:

https://www.healthline.com/nutrition/walking-for-weight-loss#section7

https://www.verywellfit.com/how-long-should-you-walk-to-lose-weight-3432706

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Your morning can be messy with that foggy head and bit of laziness to get going. However. It is a fact that your day depends on how you start it. Just like you know, after a tiff with your partner or after a hearing a bad news right after you wake up, you don’t hope the day to go up the graph. Similarly, to have a healthy kick-start for your day would mean a healthy and fresh day ahead of you.

Healthy Ways To Start Your Day

Set a Routine

Everything needs some preparation to work out flawlessly, similarly your day could be prepared before hand as a routine including all tasks you need to accomplish on a particular day. This could be done the night before or after you wake up. Either ways, the aim is to have a clear idea of a schedule of activities without any overlap. This will also clear you mind and therefore keep you calm.

Healthy Ways To Start Day

Every person is different and hence each one of you may need different ways to feel healthy and happy. However you could keep trying on different ways until you fit the right fit, Just like a trial and error method!

Waking Up at the Same Time

It is suggested that you go to bed and wake up at the same time every day. A consistent sleeping habit would let you stay healthy and stress-free. You may adjust and set your time according to your daily activities. Give yourself plenty of time so that you do not have to rush things in between wake up time and bed time.

Waking up at the same time

Introduce Yourself Gently to the Morning

Do not wake up like something struck you in middle of your sleep. It is always suggested to wake up gently. Do not set stressing squeaky, jarring and loud alarms to wake you up. Soothing alarms may not “alarm” you much but are considered better.

It is also said that snoozing not a great option. The extra time it provides you does not help, but harms you with disrupted sleep.

Stretch and Warm Up

Stretch for few minutes after you wake up. Many already have a habit of stretching once they are up, but if you do not have such a habit, it is good to start now. Even stretching for a minimum of 30 seconds could help you enjoy a healthy morning by energising your body.

Stretch and warm up

Yoga and exercise are also well recommended to begin your day on a healthy note . May be due to busy mornings, you may leave the exercise for evening but morning hours of exercise or yoga are always best to begin a healthy day. It helps to boost your blood circulation and also to warm up your body.

Start your Day on a Positive Note

Waking up with a smile is the least to start with but can make a huge difference. Most of you have the habit of reading the newspaper or a watching the news. But the news has nothing but disappointing stories to show.

Therefore is better to skip the news and indulge in something positive like reading a happy story or writing down a happy memory or listening to some good music or prayerful chants. This will help your day pass happily and healthily.

Breathing exercises of yoga or prayers are good to start your day with. Also spend some time with your family members. You may not get detailed time to sit and chat or have breakfast with them in today’s hectic lifestyle but a hug or smile would hardly take any time, It will give you so much positivity and inner peace that you will feel emotionally recharged for the day.

Take a Shower

Those cold, cosy morning may not make you wish for a good shower but taking a nice shower in the morning will keep you fresh and healthy for the day. It keeps you fresh cool and also free of germs and therefore healthy.

Begin with a Healthy Breakfast

The diet you consume effects your health and lifestyle. Eat breakfast like a king, lunch like a prince and dinner like a pauper. This quote by Adelle Davis seems to show the diet chart for a healthy lifestyle. However, do not take the quote in its literal sense. Breakfast like a king does not really mean to have a sumptuous breakfast. You are suggested to begin your day with a healthy, balanced diet food which could include some fresh fruit juice or tea or milk , fruits and something light to go with it. Avoid heavy foods like eggs, cheese, bacon etc.

Begin with a healthy breakfast

If getting ready for work does not give you much time , make yourself a healthy wrap or a fruity and delicious smoothie with some yogurt for you to enjoy on your way to work.

Do not leave out water. Drink enough water to keep you fresh and hydrated throughout the day, in fact, it is recommended to drink just plain water instead of tea or juice.

Following these ways, you can begin your in a healthy way every day. And a day begin well will be spent well. As said above, try and test different routine to be able to find one that suits your lifestyle and body.

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Amazing Ways to reduce Cholesterol Levels

Let’s find out ways on how to reduce cholesterol levels in the body.

Give up Smoking:

It damages the inner lining of arteries and paves the way for accumulation of cholesterol in arteries and additionally reduces good cholesterol levels in the body. Simultaneously, it enhances bad cholesterol levels. Smoking also increases the chance of experiencing cardio vascular diseases.

Give up smoking

Exercise:

Do you have cholesterol in excess amounts or have you been diagnosed with cholesterol, so start exercising immediately. It helps in burning fats and cholesterol. It is one of the best way to bring down cholesterol levels. Exercising for at least 30- 50 minutes will burn fats and keeps one healthy.

Exercise

Diet:

Healthy diet is very important to cut down cholesterol. Avoid fatty substances like egg yolk, ghee, fried foods, junk foods, etc. Have enough vegetables, fruits, nuts, sprouts. Limit your oil usage and focus on non-oily products or food. Use olive oil, as it contains loads of good fats. A proper diet can keeps human beings healthy and keeps all the diseases at bay. Have loads of vegetables, especially spinach, as they contain certain flavonoids compounds that keep our heart hale and healthy by reducing bad cholesterol.

Diet

Modification in Life Style:

Modern life style habits are the main reasons for high cholesterol in human body. Make necessary changes in life style to stay fit. Eat food on time and never ever skip breakfast; eat more small meals a day. Do light exercises like walking, jogging, etc. Have a healthy diet and avoid outside food. Following these simple tips will save your life.

Alcohol:

Alcohol consumption adds additional calories and stores fat in waist area and thus increase cholesterol level. So, have alcohol in limited amounts or quit it if possible. Alcohol just adds weight to the body due to presence of cholesterol or fat that is accumulated in the waist area and it also halts proper supply of blood to body parts.

Alcohol

Fish:

Fish has lots of omega-3 fatty acids that helps in bringing down the cholesterol levels of the body and also helps in proper functioning of the heart. It is rich in protein and aids in increasing the good cholesterol levels. Salmon fish is just perfect for our body. We can also have fish supplements available in market and non-vegetarians can have these supplements, but doctor’s consultation is necessary before having such readymade tablets

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Many people have problems with their digestive system due to some or the other reasons. People with unhealthy digestive system are prone to many diseases and fall sick very often. They take different medicines and tonics to have a healthy digestive tract. Let’s see such simple tips which give smooth digestion.

Probiotic Supplements:

Consuming probiotic drinks or supplements improves the performance of intestinal bacteria and helps in proper absorption of nutrients from intestine.

Digestive Tonics and Supplements:

There are many tonics and supplements available in the market. They enhance the performance of digestive enzymes and aids in breaking the food particles. But, it is better to look for natural ways. Before taking supplements consult a doctor.

Eat more Small Meals in a Day:

Eating 4-6 meals a day is suggested instead of having food 3 or 2 times a day, as it makes the process of digestion easier for the enzymes. You will also feel less hungry by having more small meals per day.

Easy Ways to Smooth Digestion

Chew Food Well:

Actually the process of digestion begins in the mouth when saliva comes into contact with food. Saliva makes food soft and paves the way for digestive enzymes to start the process of digestion. Chew food until it becomes soft and chew the food completely before you push the food into your stomach.

Eat yogurt:

It has a lot of probiotics and as said above they make digestive system work fast; and also improves good bacteria in the stomach.

Eat yogurt

Ginger, Honey and Lemon:

Ginger and lemon activates the release of digestive enzymes and keeps stomach clean. They also kill the harmful bacteria present in the stomach. These ingredients also keep all the stomach diseases at bay. Take honey and lemon with a glass of water early in the morning on empty stomach. It makes you feel energetic and helps in proper digestion of food. These ingredients just work wonders on digestive system and health.

Ginger, honey and lemon

Drink Water and Fluids:

Drinking enough water will make food soft and supple. It also cleans the entire digestive system. Juices also clean the digestive tract and keeps it healthy. So, drink enough water and it is advisable to drink water on empty stomach once you wake up in the morning.

Exercising:

It helps in free movement of food in stomach, which in turn increases the speed of digestion. It helps in contraction and relaxation of muscles and also in breaking down of food particles. Thus helps in easy digestion. Weight lifting, walking, jogging etc. can be really being handy.

Exercising

Fruits and Vegetables:

Include Fruits and vegetables in your diet as they contain lot of nutrients and fibre. Fibre avoids problems like bowel movements, constipation, etc. Fibre specially cures constipation and makes you feel light. An uncleaned stomach as mentioned above is the cause for many diseases.
So, follow these simple tips to have a good digestive system. All these tips are very natural and easy to implement.

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Women feel that getting pregnant is a gift given by god and they leave no stone unturned to cherish every moment of the pregnancy. Most of the women feel very special by experiencing the happy phase of that life. It’s the day of celebration in one’s life when they know that they are pregnant. Women bring the so called happy moments in the entire family. Isn’t it? Women must take care of their babies and themselves when they are pregnant.

Healthy Pregnancy Tips

So, let’s find out how to be extra careful during pregnancy.

Consult a doctor: When you’re pregnant consult doctor immediately without showing any negligence. Follow up doctor’s advice and prescriptions and do visit him regularly. A doctor can guide you in having a healthy baby.
Take necessary supplements: It is necessary to take vitamin and other necessary supplements for the sake of baby. When you visit doctor, he advices you to take folic acid supplements for the health of baby. So, never neglect taking folic acid tablets. Additionally, one can also consume other vitamin supplements, but only under the prescription of doctor.

Healthy Pregnancy Tips Must Follow

Exercise: Exercising helps in free movement of the baby in stomach. So, do light exercises when you are pregnant and don’t lift weights. Walking, yoga, etc. are a few exercises which you can try at your home.
Balanced Diet: Eating a healthy and balanced diet is very important during pregnancy. Both you and your baby require necessary nutritious food. Consume fruits, vegetables in abundant, as they supply required nutrients and anti-oxidants to the body. But, incompletely cooked egg, meat, chicken and fish may cause harm to the body. Have only completely cooked and fresh food. Wash vegetables and fruits in proper way before you consume them.

Healthy Pregnancy Tips: Balanced Diet

Fun Things to Do: Pregnancy can be really tiring – having morning sickness, constipation, fatigue, etc. can be really tough to cope with. So, doing funny things can make you feel relaxed and from other stress situations. Try to visit friends, families or invite them to your home. Make new friends or watch your favorite movies. Just relax and chill out.
Clothes: Clothes matters a lot when it comes to pregnancy. Wear comfortable clothes and loose dresses. Avoid skinny and tight jeans. If you are house wife then opt for night dresses and avoid high heels and slippery sandals or slippers.

Healthy Pregnancy Tips: Clothes

Take Enough Rest: Take enough rest as you need sufficient rest to give birth to a healthy baby. Take a break from work and seek help of your family members, friends, etc. during pregnancy. Additional care is required for the development of the baby in the stomach, so take sufficient rest.
Following all the above tips can really be handy during pregnancy and it is the responsibility of all the mothers to give birth to a healthy baby and make their families happy. If you follow all these tips, you will definitely a path to healthy pregnancy. All the best!

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