Nausea is a feeling where you tend to vomit and whatever you eat you feel as if it is coming out. Nausea can be caused by pregnancy, food intolerance, hormonal disorders, cancer treatments, surgery, stomach infections.

The Foods To Eat And To Avoid If You Have Nausea

If you stay hydrated and keep your electrolytes in balance then nausea can be tamed well. But, there are some foods as well that make you feel nauseated. It is a good idea to know about these foods that you should eat or avoid to keep nausea at bay.

Foods To Eat

1# Banana

Banana helps in stimulating mucus in the stomach lining and this helps in relieving gastric problems and nausea as well. Banana is a rich source of energy and it is packed with nutrients that are safe for the body and keeps you fuller for a longer time.

2# Coconut Water

Coconut water helps in building up the electrolytes in the body and prevents nausea. Consuming coconut water regularly helps in treating morning sickness in pregnant women and dehydration as well. You can also add lemon juice to coconut water in order to enhance its taste.

Coconut Water

3# Ginger

Ginger has a component called gingerol that helps in relieving nausea and gives you an instant relief. Chew on a ginger root or boil it with water to make ginger tea. Consume it once in a day to get relief from nausea.

4# Herbal Tea

Herbal teas give instant relief from nausea as they have a soothing impact on our senses and keeps us relaxed. Most popular herbal tea like chamomile and peppermint helps in giving relief from nausea and vomiting. These herbal teas also increases the hunger and helps us in eating healthy food from time to time.

5# Apple

Apple is very high in fiber and keeps our body free from toxins. Apple helps in digestion and accelerates bowel movement that keeps nausea and constipation at bay. Eat 1 apple on daily basis with breakfast or with lunch to derive ots health benefits and to get relief from nausea.

Apple

Foods To Avoid

1# Oily Food

Avoid too oily food or deep-fried food at any cost when you suffer from nausea as this aggravates the situation and leads to vomiting. Oily food promotes gas and is very hard for your digestive system to digest. So, it is a good idea to say no to oily food at any cost in order to avoid nausea.

2# Refined Sugar

Sugar aggravates the problem of nausea and foods rich in refine sugar are not digested by the body easily. They lead to heartburn and vomiting as well. If you have craving for sugar then you can always eat fruits to get natural sugar and drink fresh fruit juices. Avoid processed juices too as they contain high amount of refined sugar and artificial flavors as well.

Refined Sugar

3# Alcohol

Alcohol aggravates nausea as it leads to dehydration in the body. Alcohol is diuretic in nature that aggravates dehydration in the body. Keep away from alcohol to stay healthy and free from nausea.

4# Spicy Food

Spicy food increases acidity and also leads to indigestion so it is a good thing to avoid eating spicy food in order to get relief from nausea. Eat boiled food or less spicy food for better digestion and to get rid of nausea.

Spicy Food

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Birth control pills also referred to as oral contraception, are taken by women on a daily basis to prevent pregnancy.

About Birth Control Pills

Usually, these Birth control pills are “combination pills” they contain a mix of hormones like estrogen and progesterone. They help in preventing pregnancy by making the cervical mucus thicker; this helps in avoiding sperm to swim to an egg. They also Stop Ovulation, there is no release of the egg for the sperm to fertilize.

Birth Control Pills

How to make Birth Control Work Best for you

To make the pill work best for you, it is essential to think about certain things ahead of time. Take your pills daily at the same time for as long as you don’t want a pregnancy. Set the alarm on your phone, place your pills next to things you use daily (like your mobile phone charger, toothbrush), keep your pills in your bag when you travel, you can also make pill buddies help each other. Ideally, you should start your pills on the first day of your menstrual periods. Continue to take one pill every day

Birth control pills come in 21 day or 28-day packs depending upon the brand. Both sets come with 21 “active” pills which are loaded with hormones. The extra seven pills which come in the 28-day set are called “sugar” pills, or “reminder” pills or the placebo pills. They do not have any hormone. These extra pills are there to serve a reminder so that you do not break the habit of taking one pill daily.

Combination pills are also available in the market; they decrease the frequency of menstrual cycle, the number of periods is reduced to one in every three months compared to one every month.

Birth control pills are about 99% effective in preventing pregnancy when taken but missing even a single dose may increase the probability of getting pregnant. Therefore it is recommended to take a pill every single day at same time. Also, it is important to remember that birth control pills do not have any role in protecting against sexually transmitted diseases (STDs). It is always advised to use condoms along with the pill to protect against STDs. Since every woman is unique and different, finding the right birth control pill may not be possible with the first prescription. Always consult your doctor if you experience any undesirable symptoms.

What if you Miss Taking a Pill for One Day?

Immediately take one pill as soon as you remember, then take your regular pill at the usual time. You should also consider backup methods such as condoms and try to abstain for first seven days after you missed your daily dose.

What if you Miss Taking more Than One Pill?

When you miss taking a pill for more than one day, your options are dependent on the estrogen in your pill. You should use backup methods like condoms, abstinence, emergency contraception.

What if you Miss Taking more Than One Pill

Possible Side Effects

The birth control pills are simple, safe and effective in preventing unwanted pregnancy. Many girls adjust to them with little to no problem. Few women may have some undesirable side effects like – irregular menstrual bleeding, bleeding between periods, vomiting, nausea, dizziness, tenderness in the breast, headaches. Few may complain of blood clots. New studies have shown both negative and positive link between birth control pills and emotional health. These usually occur within the initial 2 – 3 months of use and vanish after first 2 – 3 months. Women should not stop using birth control pills if they experience nausea or vomiting, to help avoid nauseous feeling it is advised to take pill near bedtime after dinner.

Always talk to your healthcare professional, in case you continue to feel any of the side mentioned above effects after a three month period.

Few side effects which are happily accepted by girls are –regular periods, anaemia (iron deficiency), lighter periods with less bleeding, reduced menstrual cramps, helps in premenstrual symptoms, protect against pelvic inflammatory diseases and improvement in acne. Certain combination birth control pills also protect against breast cancer, ovarian cysts, anaemia and endometrial cancers.

Vomiting and diarrhoea can reduce the effectiveness of birth control pills. Also, certain medicines used in certain diseases can also reduce the effectiveness of birth control pills, like – Antibiotics (rifampin), certain HIV medicines, specific anti – seizures medicine, St John’s Wort.

Birth control pills are not recommended for women who have a migraine, headaches, diabetic, high cholesterol, inherited blood – clotting disorders, high blood pressures and certain types of cancers.

It is best to discuss your birth control options with your healthcare professional before taking any. Always tell your doctor about your medication

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Appendicitis is very painful and causes pain in abdomen

What are the Symptoms of Appendicitis?

Though appendix most commonly appears between 10 to 30 years of age but it might occur at different ages as well. Here are some of the most common symptoms of appendix:

1)Acute Stomach Pain

The most common symptom of appendicitis is acute stomach pain which normally begins near the belly button. As it worsens, then the pain shifts to the lower side of the abdomen. The pain worsens if you move, cough or sneeze and the severity of the pain increases within the matter of hours.

Appendicitis causes acute stomach pain

2)Loss of appetite

You might not feel the urge to eat as you will not feel hungry at all. You tend to lose your appetite and it gets worse with time. You may not eat well and this might lead to severe weight loss as well.

3)Nausea or vomiting

As soon as your abdominal pain begins, you might get the feeling of nausea or vomiting. The pain is so severe that you might feel like throwing out due to lot of uneasiness in your abdomen.

You might feel the urge of vomiting or nausea

4) Fever and chills

You might suffer from 100 to 103 degree fever and sever pain in your stomach. This is a sign of appendicitis. Check with your doctor immediately in this case to get treated on time.

5)Constipation or Diarrhea

Apart from severe pain in the abdominal area you might suffer from diarrhea or acute constipation with the inability to even pass the gas trapped in your stomach. In case of diarrhea, there might be lot of mucus in it. See your doctor immediately in that case.

You might feel constipated because of appendicitis

What Causes Appendicitis?

There are many reason of appendicitis but as per the doctors any obstruction in the appendix causes appendicitis which can be either treated by medicines or surgery. There are other reasons of appendix as well:

• Worms
• Trauma
• Tumors
• Enlarged Lymphoid Follicles

When there is any kind of obstruction in the appendix then this causes the bacteria to multiply inside the body. This leads to the formation of the pus and thus the pressure becomes painful. When appendix ruptures then all the fecal matter fills the abdomen and this should be treated immediately as this might cause death of a person.

Diagnosis of Appendix

Doctors do certain test to look for the condition of appendix like tenderness of the abdomen, stomach becomes hard and swells as well. Urianlysis is done to rule out any urinary tract infection. Pelvic exams are taken out to see that women does not have any reproductive or pelvic infections. Chest X-ray is done to rule out right lower lobe pneumonia.

Remedies for Appendix:

Appendicitis and Its Symptoms & Home Remedies

Castor oil

Castor oil helps in preventing the blockage and also reduces the inflammation. It should be taken orally to prevent inflammation and improves the bowel movements. Take 2 tbsp of castor oil and pour it on a large flannel cloth. Now put this cloth on your stomach for few days. Repeat this process for 3 times in a week. You will get relief from pain within 2 to 3 months.

Castor oil helps in treating constipation

Ginger

Ginger is anti-inflammatory so it helps in reducing the abdominal pain and reduces pain as well. Take 1 tsp of grated ginger and put them in a cup of boiling water for 5-10 minutes. Strain the water and drink it twice in a day to get relief from pain. You can also massage your lower abdomen area with ginger oil for few minutes to get relief from the pain.

Fenugreek Seeds

Fenugreek seeds prevents the accumulation of internal waste and mucus and also helps in reducing the possibility of severe pain. They also helps in reducing pain when you take 2 tsp of fenugreek seeds and add them in a cup of water. Now boil this water on low heat for 10 minutes and then strain this mixture. Drink this decoction once in a day to control pain and inflammation.

Fenugreek seeds regulates the bowel movements

Basil

If someone suffers from mild fever during appendicitis then it can be cured by using basil. Boil handful of basil leaves with 1 tsp grated ginger in a cup of water. When this mixture reduces to half then add little honey to it. Strain this mixture and then drink this tea twice in a day for few days to get relief from the pain.

Increase Fluid Intake

Drink lots and lots of water to cure appendicitis as water helps in preventing the constipation and regularizes your bowel movements. Water also helps in flushing out the toxins from the body and keeps the body healthy and active. Drink warm water as it also helps in reducing pain during appendicitis. You can also have fresh juice of vegetables and fruits to keep your body hydrated and prevent constipation.

Increase in fluid intake will help in flushing out the toxins

Mint

Mint is very effective in treating appendicitis as it helps in treating the problem of gas and vomiting as well. It also helps in relieving the pain during the appendicitis. Make mint tea by adding 1 tbsp fresh mint leaves in a cup of boiling water. Let them steep for 5-10 minutes and also add some honey to it. Strain this mixture and then drink this tea 2-3 times in a day for few days. You can also chew mint leaves to combat nausea and vomiting.

Mint helps in relieving the pain during appendicitis

The post Know All About Appendicitis and Its Symptoms appeared first on Home Health Beauty Tips.

One of the most common problem that is affecting most of the population today, especially older, children and those who live a sedentary life is a constipation.

Constipation may be defined as difficult or less often bowel movement. It is usually associated with hard stool and leads to straining or constriction.

Constipation Causes, Symptoms and Home Remedies

What are the causes of constipation

Constipation may be caused due to following causes:

• Sedentary habits, inactivity, stress
• Old age, pregnancy,
• Irritable bowel syndrome,
• Nervous and muscular disorders related to the digestive system
• Certain medication
• Eating disorders and eating lots of dairy products
• Hypothyroidism
• Overuse of laxatives
• Low fiber diet and less intake of water

What are the Symptoms of Constipation:

• Few or difficult bowel movements
• Straining
• Hard stool
• Feeling of dissatisfaction
• Nausea, vomiting, indigestion and loss of appetite
• Pain in the abdomen, bloating of stomach and heaviness.

How is Constipation Treated:

Usually, constipation is not a serious problem and certain changes in lifestyle and eating habits are enough to get rid of constipation.
Following changes in lifestyle and eating habits may treat constipation:

• Get active. Exercise daily. You can go for jogging, brisk walk, cycling or may try another mild exercise.
• Drink plenty of water at least 10 to 12 glasses daily.
• Add fiber-rich fruits and vegetable to your diet.
• Try drinking warm water every morning.

What are the Home Remedies to Get Rid of Constipation:

1. Lemon- Lemon Juice treats constipation by stimulating our digestive system and aids the movement. It is a simple and an effective home remedy. Squeeze juice of a lemon to a glass of filled with warm water. You may also add half teaspoon honey to it. Drink it in the morning empty stomach. Repeat this daily for best results.

   

   Lemon Juice treats constipation

2. Olive oil- It aids digestion, and get things moving. Take a tablespoon of olive oil and a teaspoon of lemon juice. Mix them and consume in the morning empty stomach. Repeat this daily for few days.

3. Sesame seeds- Sesame seeds have an oily composition that moisturizes the colon. If dry stools and hard stool are a problem, it is a very great home remedy to get rid of constipation. You may add them to salads or cereals. You may also sprinkle them on food for seasoning.

4. Fennel seeds – They not only treats indigestion and bloating of the stomach, but also treats irritable bowel syndrome and constipation. They also encourage the movement of a smooth muscle of the colon.

   

   fennel Seeds treats constipation

   Take a cup of roasted fennel seeds and grind to form a powder. Along with warm water take a teaspoon of this powder. Try this for a few days until you find satisfactory relief.

5. Aloe Vera- It soothes your stomach. It’s best to use pure Aloe Vera gel from the plant. Extract a tablespoons fresh aloe gel and add it to fruit juice. Drink it daily morning empty stomach for a few days.
6. Molasses- Take a tablespoon of blackstrap molasses every day before sleeping. Blackstrap molasses contains magnesium that helps relieves constipation.

7. Figs- Being high in fiber they are considered as a natural laxative. Include figs in your diet if you are suffering from constipation. Eat Fresh figs along with their skin as they contains fiber and calcium. For best results take three to four almonds along with dried figs. For this, you need to soak them in water. After a few hours peel the almonds and grind it. Add dried figs and make a paste. Take it before going to sleep along with a tablespoon of honey.

   

   Figs

8. Ginger and mint- Both are proven to be effective home remedies that alleviate digestive problems. Due to the presence of methanol it is antispasmodic and relaxes digestive muscles. On the other hand, ginger generates heat inside the body which speeds the digestion. Take a cup of steaming water and add ground mint leaves and ginger to it, Steep for 15 minutes. Drink the concoction every day to get rid of constipation.

9. Castor oil- It is a stimulating and strong laxative. It stimulates the bowel movement. Just swallow two teaspoons of this oil empty stomach. You may also add it fruit juice to improve its taste.

   There will be a huge improvement within a few hours. However, do not use this home remedy for a long period of time or it may have an adverse effect on your body.

10. Prunes- They are rich in fiber and improves your digestion. Also, prunes contain certain compounds that promotes the contraction of the intestine. Eat 3 to 4 prunes daily to treat constipation.
    

    prunes

11. Spinach– Spinach is best to get your digestion back on track if you have constipation. It cleanses, regenerates and reconstruct our intestinal tract. Include spinach either in raw form or cooked form daily in your diet. If you are suffering from severe constipation, drink juice of raw spinach 2 times for a few days

The above mentioned home remedies are very effective, safe and cost-effective ways to get rid of constipation. But if they do not work even after changes in your lifestyle and eating habits do consult your doctor for further investigation of treatment.

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