Our kidneys are one of the most important organs in the body as they filter out excessive water and toxins from the body. They help in detoxifying the body and keeps it away from various diseases.

These Foods And Keep Your Kidneys Healthy

Foods For Healthy Kidney

Kidney also helps in controlling the blood pressure and keeps heart healthy too. There are certain foods that you must eat in your daily routine to take care of your kidney health. By eating these foods your kidneys will function at their best and keep you healthy for a longer time.

1# Apple For Kidneys Healthy

Apple is rich in iron and also contains antioxidants that saves the kidney from renal failure and it is a boon for diabetic patients whose kidneys are most affected. Apple helps in reducing the bad cholesterol and also prevents heart diseases, cancer and diabetes. You can eat them in a raw form or add them in salad or drink a glass of apple juice everyday without adding any extra sugar to it. It is loaded with fibre that helps in flushing out excess toxins from the body and keep your kidneys healthy.

2# Blueberries For Kidneys Healthy

Blueberries are loaded with antioxidants that help in reducing the inflammation and also cleans up the toxins from the body. You can eat them in a raw form or add them in your salad to gain maximum benefit out of these healthy berries. They help in flushing out toxins from the body and filters your body from water retention as well that leads to weight loss and boosted metabolism.

Blueberries For Kidneys Healthy

3# Water For Kidneys Healthy

Drink as much water as you can to flush out toxins from the body through your urine. If your urine is clear and odor free, this means that your body has adequate amount of water. If your urine is yellowish in color then this demands for more water in your body. Your kidneys will function in a proper manner with adequate amount of water in your body and their functionality will become smooth. Drink atleast 8 glasses of water in a day to keep your body free from toxins.

4# Red Bell Peppers For Kidneys Healthy

Red bell peppers are very low in potassium and they are high in vitamin C, B6 and contains folic acid as well. They contain antioxidants lycopene that gives protection to our body to fight against various types of cancer. Just add them to salad or eat them little roasted in your daily routine to keep your kidneys healthy.

Red Bell Peppers For Kidneys Healthy

5# Cranberries For Kidneys Healthy

Cranberries are very healthy for our body and they are suggested for treating urinary tract infection. It also has antioxidants and is a natural antibiotic that helps in preventing bacterial growth in kidney or digestive tract. You can either drink a glass of cranberry juice on daily basis or eat it raw in order to prevent overworking of kidneys and to give them a smooth functioning.

6# Lemon Juice For Kidneys Healthy

Lemon contains vitamin C and citric acid that helps in treating kidneys and also flushes out toxins from the body with great ease. It helps in increasing the immunity and metabolism of the body. Drink lemon juice on an empty stomach in the morning to get its benefits as this also helps in taking away your fat and also helps in weight loss.

Lemon Juice For Kidneys Healthy

7# Green Leafy Vegetables For Kidneys Healthy

Veggies are rich in iron, folate, vitamin A and antioxidants as well that collectively helps in keeping kidney healthy. Green vegetables are also full of vitamins and fibre that flushes out toxins from the body and eases off workload of kidneys.

8# Reduce Potassium Diet For Kidneys Healthy

Reduce Potassium Diet For Kidneys Healthy

Too much potassium leads to kidney failure and heart problems as well. Avoid too much of bananas, potatoes, avocado and melons as they are high in potassium. So to keep your kidneys healthy keep low potassium diet and boost your immunity.

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Eyes are something that makes us look around the world and we are capable of feeling how things are in reality. We should take care of our eyes as they are the most priceless organ of our body.

Foods Will Maintain Your Eyesight Naturally

Healthy Vision

Eating healthy food and maintaining the health of the eyes through some exercises can help in keeping our eyes healthy and our vision will remain perfect for a longer time. Here are some foods that helps in maintaining the health of the eyes in regular routine.

1# Spinach

This green leafy vegetable is very rich in vitamin E, A, B and C and it provides with loads of iron as well. It also contains carotenoids, lutein that have anti-oxidant and anti- inflammatory properties. When you eat spinach on daily basis or twice in a week then it helps in giving you freedom from macular degeneration and cataract too.

Spinach

2# Carrot

Carrot

Carrot is rich in beta carotene and it is loaded with fiber and vitamin A. It also contains antioxidant that keeps your eyes healthy and prevents night vision in people. It has the potential to fight with the free radicals and this prevents oxidative damage and inflammation of the eyes.

Carrots

3# Dairy Products

Dairy products like milk, yogurt, paneer are very helpful in improving the eyesight. Dairy products are not only loaded with calcium but they are also rich in zinc, phosphorus and vitamin A that helps in protecting the cornea and prevents cataract as well. Eat yogurt on regular basis and drink atleast 2 glasses of milk on daily basis to keep your eyes healthy.

4# Nuts

Nuts

Nuts are rich in healthy fats and vitamin E that reduces inflammation in the eyes and they are also rich in vitamin E that prevents age-related cataract formation in the eyes. Keep some nuts handy all the time and you can snack on them whenever you feel hungry. They will not only improve your vision but also help in keeping your extra weight at bay.

Nuts

5# Kale

Kale is power-packed with iron and vitamin A that helps in keeping your eyes healthy and improves the vision as well. It has vitamins, fiber and lutein that helps in preventing the oxidative damage and protects the eyes from macular degeneration. Add it in soup, salad, wraps and sandwiches to get its best nutrient for your eyes regularly.

6# Fatty Fish

Fish has omega-3 fatty acid that helps in reducing the inflammation and also improves functionality of the brain. Fish strengthens the immunity of the body and keeps the cornea of the eye healthy. If you cannot eat fish then you can go for fish oil capsules as suggested by your doctor.

7# Broccoli

Broccoli

Broccoli is not only rich in iron but it is also very rich in vitamin A, E and C. It also contains lutein that is an excellent food for the eyes. It helps in protecting the eyes from macular degeneration and also prevents oxidative damage done to the eyes by free radicals. You can boil it a bit and make it a part of your soups and salads to consume it on regular basis.

Broccoli

8# Sunflower Seeds

These seeds are extremely good and healthy for the overall health of your body and when it comes to your eyes, then it is indeed a boon for them. It is packed with protein and vitamin E that helps in preventing the inflammation and removes toxins from the eyes. You can eat them in your breakfast, sprinkle them over your salad or smoothie.

9# Sweet Potato

Sweet potato is loaded with fiber and is very healthy for your eyes. It has lutein and zeaxanthin that acts as antioxidants and helps in preventing the inflammation and flush out the toxins from the eyes making them healthy. Either bake them or boil, they will give you immense benefits if you eat them on regular basis.

10# Eggs

Eggs

Eggs are rich in protein and amino acid that is very healthy for the eyes. The egg yolk is a good source of lutein that keeps your vision in check and eyes healthy. Eat egg in a boiled form or scramble it as per your choice. Eating two eggs twice or thrice in a week is a good way to keep your eyes healthy.

Eggs

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Many women run after fuller breasts and take up medicines or go under the knife to enhance their breasts. This might prove futile in terms of health and can cause some side effects to the body.

Natural Tips For Enhancing Your Breasts

There are many ways to enhance the breasts naturally and make them beautiful

Here are some natural tips that helps in enhancing your breasts naturally and without harming your body.

Here Are The Top Natural Tips For Enhancing Your Breasts!

1# Chest Press

This is an amazing and popular exercise for breast enlargement and it also helps in toning the skin and muscle tissues around the breast area. This helps in firming the breasts and they appear larger as well. Just lie on your back on the floor and keep your knees bent. Hold a dumbbell in each hand and lift your arms up above your shoulder. Pull your abdominal in and then push your chin towards the chest. Lower down the dumbbells slightly keeping your elbows beneath your shoulders. Move your shoulder blades back and down. Do three sets of 10 reps on daily basis to get beautiful breasts.

Chest press is an amazing exercise for enhancing your breasts

2# Push-Ups

Regular push-ups also improves the appearance of your breasts and helps in building the core strength. Push-ups involves repeated movement of the arms and shoulders that helps in preventing the sagging of the breasts. Lie down on your stomach and put your palms on the floor. Push your body upwards until your arms are straight while there will be slight bend in the elbows. Lower your back and keep your elbows at your side. Do 3 sets with 10 reps daily to get enhanced breasts.

3# Massage

Massaging your breasts with oilve oil or almond oil helps in increasing the blood circulation and makes your breasts appear bigger and firmer. Rub the oil between your palms and generate heat. Now place your hands on your breasts and rub the oil inwards on your breasts in circular motion. Rub for around 100 circular motions in the morning and before going to the bed at night. Get desirable results in 1 or 2 months of this regular practice.

Regular breast massage with oil helps in enhancing the size naturally

4# Manual Household Chores

Doing household chores manually leads to physical effort and forward bending, arm swings, brooming the floor or mopping the floor helps in enhancing the size of your breasts. Dusting the furniture and washing clothes with hands also helps in giving equal pump to your breasts.

Manual Household Chores

5# Fenugreek

Fenugreek oil firms up the breasts and retains the elasticity of the skin

Fenugreek oil

Fenugreek is a plant that is popularly found in India and it has lot of fibre and iron as well. Fenugreek helps in breast enhancement as it stimulates the mammary glands and this gives a boost to the breast tissues. Fenugreek oil is available in the stores so you can buy that and massage your breasts with that oil twice in a day to increase the size of your breasts.

6# Green Papaya

Green papaya also helps in enhancing the breasts as it accelerates the process of metabolism in the skin and this leads to breast enlargement. Eat green papaya after your periods are over as it works well after that. Eating green papaya on regular basis will increase your breasts in a month or so. It also helps in firming up your breasts and keeps them supple.

7# Soy Milk

Unsweetened soy milk has phytoestrogens that increases the breast size

Soy Milk

Take 1-2 cups of unsweetened soy milk and drink it up on daily basis. Soy milk is derived from soybeans and it contains high level of phytoestrogens that helps in increasing the breast size naturally.

8# Vitamins

Vitamin A, B3, C and E helps in enhancing the breasts and keeps your breasts healthy. Vitamin A helps in producing the collagen that firms up the breasts, Vitamin B3 helps in improving the blood circulation and promotes breast enlargement indirectly. Vitamin C helps in producing the collagen and keeps the breast cells hydrated. This keeps your breasts tight and increases their elasticity.

9# Fennel Seeds

Fennel seeds are rich in flavonoids that increases the estrogen on the body and keeps your breasts enhanced. Take 1 tsp of fennel seeds and add them to 1 cup water. Add this to a saucepan and bring this water to a boil. Let it simmer for 5 minutes and drink it before it gets cold. Add honey if you require it for a sweet taste. Drink this twice in a day on daily basis and see your breasts getting firmer and big in size.

The post 9 The Top Natural Tips For Enhancing Your Breasts! appeared first on Home Health Beauty Tips.

Not just oils but there are certain vegetables and fruits that are fruits and vegetables help in growing your hair long and strong important for your hair growth. Fruits and vegetables contain vitamins, minerals and fiber that helps in maintaining the texture of hair and grows them long and strong.

Eat These Vegetables Regularly And Grow Your Hair Long And Strong

Certain fruits and vegetables help in growing your hair long and strong

There are certain tips that also helps in maintaining the growth of your hair.

Useful Tips For Maintaining Hair Growth

1# When your hair are clean and damp they are more capable of absorbing the nutrients. So always wash your hair first and then apply any pack on them to derive maximum benefits out of the products or ingredients that you apply.

2# Wash your hair with some lukewarm water as this helps in opening up pores of your scalp and your hair will get the maximum benefit out of the ingredients that you apply for their healthy growth. After washing off the hair pack wash your hair with cold water to close the pores.

3# whenever you apply any mask, give it at least 30 minutes to penetrate deep under the roots of your hair so that your hair can become healthy. When the hair pack gets dry then it is the right time to wash it off.

Vegetables And Fruits For Hair Growth

1# Spinach for Grow Your Hair Long And Strong

Spinach is rich in fiber and iron that promotes hair growth

Spinach

Spinach contains lot of iron, fiber and zinc that helps in the healthy growth of your hair. Zinc and iron are very important for hair growth and this leads to healthy growth of hair making them long and strong.

2# Onion for Grow Your Hair Long And Strong

Onion is the rich source of zinc, iron and biotin that is very useful and required for hair growth. Onion also helps in regrowing hair and prevents premature graying in long run. Apply onion juice on regular basis on your scalp, massage it lightly on your scalp and then leave on for 20 minutes. Wash off with mild shampoo and you will notice that your hair have become long and strong in no time.

onion for hair care and hair growth

3# Carrots for Grow Your Hair Long And Strong

Carrots contain iron and biotin that are very essential for hair growth and makes them strong as well. Eating carrots daily or drinking a glass of carrot juice on regular basis helps in maintaining the health of your hair and makes them long and strong. You can also boil some carrots and grind them to a smooth paste. Apply this paste on your scalp and then leave it for 30 minutes. Wash off with normal water and use mild shampoo. This will strengthen your hair from roots.

Carrots

4# Tomatoes for Grow Your Hair Long And Strong

Tomatoes contain antioxidants that helps in keeping the scalp healthy

Tomatoes

Tomatoes contain antioxidants and are rich in iron and vitamin C which helps in fighting off the toxic substances from the surface of the scalp and keeps your hair strong from roots. You can eat 1 tomato a day or boil it and take out its pulp in a bowl. Mash it and then apply on the scalp for 15 minutes. It helps in bringing out shine and luster of your hair.

5# Orange for Grow Your Hair Long And Strong

Orange is a good source of antioxidants and vitamin C that helps in boosting the hair growth. It also helps in giving the shiny hair and is rich in beta-carotene, magnesium and flavonoids that keeps your hair long and strong.

ORANGE

6# Strawberries for Grow Your Hair Long And Strong

Strawberries are a great source of silica that helps in checking the hair fall and boosts the growth of your hair. They also contain vitamin C and B that helps in strengthening the hair and boosts the growth as well.

Strawberries

7# Banana for Grow Your Hair Long And Strong

Banana is rich in potassium that helps in maintaining the shine and growth of hair

Bananas

Banana is very rich in potassium,magnesium and vitamins that helps in keeping your hair soft and smooth. Eat 1 banana everyday for getting long and strong hair. You can also mash a ripe banana and add 1 tsp of olive oil to it. Mix it well and apply it on your scalp. Leave it on your scalp for 30 minutes and wash off your hair with normal water and mild shampoo.

8# Avocado for Grow Your Hair Long And Strong

Avocado is the powerhouse of vitamin B, C and E along with beta-carotene that is very important for hair growth. Vitamins in avocado ensures that capillary walls of hair get enough oxygen and this helps in blood circulation in the scalp. There is high fat content in avocado that makes it a very good conditioner for hair.

avocados

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Papaya leaf has been recently introduced into the list of medicinal leaves due to its medicinal benefits on our body. It is said to cure parasitic fever like dengue and boosts immunity of the body as well.

Health Benefits Of Papaya Leaf

Papaya Leaf Juice is Very Healthy and Cures Various Diseases

Papaya leaf extract is made from papaya leaves that are crushed to form a paste. This paste if applied on the skin cures allergies, skin rashes, dandruff, fungal and bacterial infections. It contains vitamin A, B and C along with minerals such as iron, calcium and phosphorus.

How To Prepare Papaya Juice?

Take 5-10 clean and fresh papaya leaves and put them in a juicer jar. You can also use a blender to blend them and add little water if required. Now strain this mixture through a sieve and collect this juice in a glass jar and store it in refrigerator. As papaya leaf juice is bitter in taste so you need to add the juice of pineapple, apple, grapes, mango or papaya along with papaya leaf juice to take away its bitterness. As papaya leaf juice has side effects on the body so it should not be consumed by pregnant women or those who want to conceive, If you are allergic to papaya then refrain from drinking papaya juice as well.

1# It Has Antimalarial Properties

A study has shown that papaya leaves has plasma diastolic properties that helps in preventing the growth of plasmodium in the body and controls malaria fever. The juice of papaya leaf increases the antioxidants in the body that fights from the malaria fever and also prevents malaria anemia in the patients.

2# Protects Liver

Papaya leaf juice helps in preventing high cholesterol and keeps liver healthy

Due to high cholesterol levels there will be increased cardiovascular diseases in the body. Papaya leaf juice helps in preventing this high cholesterol level and cleans up the blood thereby lowering the chances of high cholesterol. There are few phytosterols in papaya leaf juice that replaces bad cholesterol and prevents LDL from accumulating in the body. This also saves the liver from free radicals and there will be reduction in the diseases like cirrhosis and jaundice.

Papaya leaf juice helps in preventing high cholesterol and keeps liver healthy

3# Keeps Digestive System Healthy

Eating the leaves of papaya and drinking its juice helps in solving the digestive issues like bloating, constipation, acid reflux and painful bowel movements. It contains antioxidants and active compounds like papain and fiber that helps in the release of digestive enzymes and increases appetite as well. Papaya leaf juice can also soothe the gastric wall damages and prevents ulcers that might happen due alcohol intake regularly.

4# Boosts Immunity

Papaya leaf juice helps in increasing your metabolism and immunity and cures disorders like cancer. Drinking papaya juice on regular basis helps in activating the immune system and also produces various chemical messengers that helps in relieving the stress that arises from chemotherapy on the body. Papaya leaf juice contains active compounds like lycopene, benzyl isothiocyanate that helps in the prevention of cancer cells and also prevents them from metastasizing in the body.

5# Brings Glow On the Skin

Papaya leaf juice helps in preventing wrinkles and acne from the skin

Papaya leaf juice contains antioxidants and vitamins as well that helps in bringing glow to the skin. It helps in preventing the attack of free radicals on the body and keeps blood circulation improved in the skin. This improves the wrinkles, acne, pigmentation of the skin. When papaya leaf juice is applied with papaya pulp on the skin then it helps in opening up the clogged pores and gives freedom from acne and pimples. It also prevents the formation of excess oil on the face and keeps your skin soft and glowing.

Papaya leaf juice helps in preventing wrinkles and acne from the skin

6# Fights Dandruff And Retains Hair Health

Papaya leaf extract when applied on your scalp regularly helps in removing the dirt and grime from the scalp and also prevents the onset of dandruff in your hair. It helps in balancing out the moisture in your scalp and prevents fungal infections that leads to balding and hair loss.

7# Cures Dengue Fever

Papaya leaf juice helps in treating dengue fever and prevents its symptoms

Papaya leaf juice helps in curing the deadly dengue fever that is life threatening these days. Dengue fever is caused by a mosquito bite and this leads to high fever, pain in the body, shivering and decrease in blood platelets. Consuming 25 ml of papaya juice twice in a day helps in curing dengue fever and reduces its symptoms on our body. It also helps in boosting the blood platelet count and treats nausea and improves digestion as well.

Papaya leaf juice helps in treating dengue fever and prevents its symptoms

8# Anti-Inflammatory Effect

Papaya leaf juice has anti-inflammatory effect that contains polyphenols, saponins and alkaloids that are natural analgesics. The compounds present in the papaya leaf juice acts directly on the central nervous system and blocks the transmission of pain-inducing chemicals. Drinking papaya leaf juice on regular basis helps in the treatment of arthritis, irritable bowel disease, ulcers, UTIs, swollen wounds, burns, cardiovascular diseases, cirrhosis, migraine and headaches.

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Semolina is a coarse flour made from durum wheat that is also used in making pasta, bread and cereals as well. Semolina improves the energy levels and also has various health benefits.

Health Benefits Of Semolina

Semolina has various Health Benefits on Our Body

It is light on stomach and digests easily and due to high amount of carbohydrate it is a perfect food for those people who are active and energetic and are involved in too much of physical work. Here are some health benefits of semolina that you should know:

10 Health Benefits Of Semolina

1# Good For Diabetics

Semolina is low on glycemic index so it is digested and absorbed in the intestine at a slower rate that helps in preventing the sudden fluctuations in the blood sugar level. This is an ideal food for the diabetic people and also for those who wants to reduce their weight on a fast pace.

2# Increases Energy

Semolina has high carbohydrates that increases the energy level in the body

Semolina is high on energy as it contains carbohydrates that increases the energy level in the body. With the regular consumption of semolina, you will feel highly energetic all day long and fatigue will run away from you in every way. It is a good food for those who remain active all day long.

Semolina has high carbohydrates that increases the energy level in the body

3# Boosts The Immune System

Semolina contains vitamin E and B-Complex vitamins like fol ate and thiamine which helps in keeping the metabolism high and keeps immunity level strong as well. It also contains selenium that have antioxidant properties which protects and boosts the immune system of our body. It also helps in saving our body from free radicals attack and keeps our body healthy and safe.

4# Rich In Dietary Fiber

Semolina is rich in dietary fiber that helps in keeping intestines and digestive system smooth. It helps in keeping bowel movements regular and fiber content also helps in lowering down the cholesterol levels in the body. This helps in reducing the danger of heart attack, diabetes and cancer as well. Fiber also helps in flushing out all the toxins from the body and keeps your gut area clean from the bacteria.

5# It Has Antioxidant Properties

Semolina has antioxidant properties that prevents the attack of free radicals

Semolina has antioxidant properties and it contains selenium and vitamin E as well that helps in preventing the attack of free radicals in the body. This prevents the oxidation of the cells and prevents diseases like cancer and diabetes. It also helps in strengthening the immune system of the body and keeps various viral attacks at bay.

Semolina has antioxidant properties that prevents the attack of free radicals

6# Improves Blood Circulation

When you include semolina in your daily diet then this helps in giving you your daily dose of iron as it is rich in iron as well. This improves the blood circulation in the body and prevents iron deficiency related disease like anemia. Iron is required by the body to produce hemoglobin to the blood cells in order to produce oxygen in the body. So it is very necessary to have adequate amount of iron for a healthy living.

7# Lowers High Blood Pressure

Semolina also contains potassium that helps in negating the effects of sodium in the body. It also widens the blood vessels by acting as a vaso dilator and this enables the blood to flow easily through the vessels. This free flow helps in lowering down the blood pressure and keeps the risk of heart diseases and cholesterol at bay.

8# Keeps Bones And Nervous System Healthy

Semolina is rich in various minerals that keeps the bones healthy and strong

As semolina contains phosphorus, zinc and magnesium so this helps in increasing the bone density and keeps the bones healthy and strong. These minerals are also very necessary for the proper and healthy functioning of nervous system. So including semolina in your daily diet helps in keeping the body healthy and fit.

Semolina is rich in various minerals that keeps the bones healthy and strong

9# Makes Up A Full Meal

If you add veggies to the semolina or you make a bowl full of porridge by adding milk, then semolina becomes a full meal for you as you do not need anything else with this wonder food. It is a complete and healthy food within itself and it fulfills all your hunger needs in one go. Being rich in minerals, vitamins and fiber, it keeps your stomach full for a longer time and you gain lot of energy by eating semolina in your regular diet.

10# Improves Cardiovascular Health

Since semolina is rich in selenium so it keeps the heart diseases at bay and also saves the heart from a lot of infections. It also keeps heart failures and heart attack at bay. The fiber present in semolina helps in improving the digestive system and this gives easier bowel movements and proper functioning of the body that leads to healthy heart rate.

The post 10 Health Benefits Of Semolina That You Should Know appeared first on Home Health Beauty Tips.

Top Healthy Superfoods For Great Health

Include these Super foods in your daily eating schedule and discover the healthy you.

Superfoods are helpful in keeping the body healthy

1#Berries

Berries have high fiber and antioxidants that keeps memory sharp
Berries are a great source of fiber and they give healthy digestive system. Berries are rich in anti-oxidants that prevents aging and also keeps the body free from the damage done by free radicals. Strawberries are rich in vitamin C which keeps the skin young and fresh. It also helps in keeping the memory sharp and active.

Berries have high fiber and antioxidants that keeps memory sharp

2#Eggs

Eggs contain high-quality protein and also gives more energy to stay active for longer hours. Eating eggs for breakfast is the healthiest option for you. Egg yolk contains lutein and zeaxanthin that helps in keeping the eyes healthy. It also has the power to shield the skin from UV damage and gives it a healthy appearance.

3#Kale

Kale is very high in iron and builds up hemoglobin
These dark green leaves are high in iron and potassium as you can eat them raw or include them in salad on daily basis. You can also make chips of kale that are healthy and tasty and a healthy option for snacking during the day. It helps in building up hemoglobin in the body and also keeps energy levels high throughout the day.

Kale is very high in iron and builds up hemoglobin

4#Beans

Beans are good source of iron that helps in transporting oxygen to the lungs. Consume beans with vitamin C to helps them in absorbing iron in your body in an effective way. Beans also has fiber in abundance which controls the blood sugar and cholesterol levels in the body.

5#Nuts

Nuts keep heart healthy and keeps you active
Nuts are rich source of healthy and unsaturated fats. They keep the heart healthy and also being rich in fiber gives you lot of energy to stay active and healthy. They are good for overall health of the body and keeps weight in check. They are very good to snack on when you feel the bouts of hunger at unappropriated time. It keeps your stomach full for long time and eases off cravings to eat unhealthy food.

Nuts keep heart healthy and keeps you active

6#Oats

Oats are high in fiber, rich in anti-oxidants and nutrients that provides the body with high energy. It lowers down the cholesterol level, aids in digestion and gives smooth bowel movements thereby preventing constipation. It even improves the overall metabolism of the body by keeping it healthy and fit.

7#Broccoli

Broccoli is very rich in fiber which treats cancer
This green veggie is packed with minerals, fiber, iron and disease fighting compounds. It also has high level of folate and vitamin C which helps in reducing the risk of heart diseases. It also treats cancers and stroke as well. Consume it in salad form on daily basis to get a healthy body.

Broccoli is very rich in fiber which treats cancer

8#Cauliflower

Cauliflower has cancer fighting compounds which is also helpful in preventing lung diseases. Cauliflower also prevents all kinds of cancers and heart diseases as well. It has glucosinolates which protects the body against many harmful diseases and keeps the body healthy.

9#Oranges

They are rich in anti-oxidants that fights free radicals
They are healthy sources of vitamin C which has anti-oxidants to fight off free radicals in the body. It also helps in keeping aging at bay and keeps skin glowing and rejuvenating. Vitamin C is critical in producing white blood cells in the body which also helps in building up antibodies to fight off infections. Oranges have high fiber that plays a key role in producing skin-firming collagen.

They are rich in anti-oxidants that fights free radicals

10#Sweet Potatoes

Sweet Potatoes are rich in beta carotene which is good for healthy eyes
They are very rich in alpha and beta carotene that is very good for keeping eyes healthy. . Aprt from eyes, it also helps in keeping bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.

Sweet Potatoes are rich in beta carotene which is good for healthy eyes

One medium sweet potato consumed daily gives daily value of vitamin A, plus some vitamin C and B6, potassium, manganese and lutein and zeaxanthin.

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It is known fact that real beauty of women lies in the s face, but apart from the face, woman’s figure also matters a lot when we talk about beauty. Breasts are crucial parts of women body and proper breasts size makes women feel confident. They can go for that extra mile to achieve success in whatever they do, if they have enough confidence. So, here are a few tips to enhance breasts size at home.

Natural Remedies To Enhance Breast Size At Home

Push-ups:

Many women think that push-ups are only for men. But it is not true; most of the women do push-ups. It increases the size of breasts and keeps them in proper shape by burning excess fats. We often see female actresses doing push-ups in gym. They do it by taking proper instructions from training. So, start doing push-ups and start practicing it with 5 push-ups and slowly increase the count.

Start Doing Push-Ups

Estrogen Hormones:

Estrogen hormone is a female hormone that is necessary for enhancement of breast. The production of this hormone decreases as women grow in age. This problem can be overcome by eating food that boots production of estrogen hormone. Consume foods like soya products, tofu, soy milk, soy cheese, chicken, fruits, etc.

Estrogen Hormones

Pills:

Now-a-days, in market many medicines are available in market to increase the size of breasts and having pills is one of the easiest ways to increase the size. Having said that, pills must be taken only after consulting the doctor. Otherwise, pills may have many side effects as they are not suitable for everyone.

Eat Healthy Food:

Eating healthy and nutritious food is one the best and safest way to increase the size of breasts. If you are too skinny, then having a healthy diet really makes you feel good. Eating additional calories will put weight in the area where you are looking to gain weight. Having good weighting changes your attire and gives you natural shape.

Massage:

Massage your breasts regularly to get proper shape and size. They burn the excess fats or turn them in to good shape. Massaging increases the blood flow and increases the size. Massaging also helps in overcoming sagging breasts, a common problem in many women.

Include Enough Radish in Diet:

Radish are said to increase the size of breasts as it increases the blood flow to breasts if consumed regularly, due to presence of astringent properties in radish.

Vitamin Deficiencies:

As mentioned above, healthy and nutritious diet is most important for having good size. Vitamin deficiencies have negative impact on body and so with the breasts. So, ensure that you consume enough nutrients and vitamins, especially Vitamin-C. Vitamin-C helps in collagen formations and in turn gives fullness to breasts. Vitamin B6 is also important as it helps in formation of new blood cells and keeps breasts fit.

Wear Breast Enhancing Clothes:

There are certain products which just highlight your breasts – like padded bras, stiff bras or other clothes which make them look fuller. Pads are disk like structures kept under bra to increase the size of breasts. This is one of the easiest ways to have fuller breasts.
So, follow these simple tips and feel confident and having a rocking life.

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