Covid-19 also popularly known as Coronovirus has taken the world by storm right from the start of 2020. This year has proved disastrous till date for most of the countries and the people due to Covid-19.

The research on Covid-19’s vaccine is still going on and hopefully things will get normal in future. We can still make our body immune by boosting our immune system to fight against coronavirus. Here are few Ayurvedic herbs that helps in boosting the immunity and helps in fighting against common ailments like flu, fever, headache, cough and cold.

Ayurvedic Herbs To Boost Immunity Against Covid-19

Consuming these herbs in our daily life we can increase our immunity and make ourselves strong from inside. Let’s read more about them:

Ayurvedic Herbs To Boost Your Immunity Against Covid-19

Ayurvedic Herbs & Tips To Boost Your Immunity Against Covid-19

1# Turmeric Helps To Boost Your Immunity

Turmeric Helps To Boost Your Immunity

This is the most common spice used widely in almost every household for its taste and colour. Turmeric has a substance called curcumin that has medicinal properties and it helps in treating many ailments. Turmeric is anti-inflammatory, anti-bacterial and antiseptic in nature that makes it a boon in Ayurveda for treating many diseases and for boosting immunity as well. Turmeric helps in fighting cold and cough and naturally cleanses the respiratory tract. Turmeric milk can be consumed daily by taking a cup of milk and adding half tsp turmeric powder to it. Bring it to a boil and keep it on low flame for about 5-10 minutes. Add honey as per your taste or jaggery powder. Drink it everyday or preferably before going to bed at night. It will help in boosting your immunity and also helps in giving a peaceful sleep.

2# Tulsi  Helps To Boost Your Immunity

Tulsi  Helps To Boost Your Immunity

Tulsi is a plant that is found in every household as it is widely worshiped in India and it has medicinal properties as well. Tulsi helps in boosting the immunity and it also relieves from cold, cough, congestion and flu. Tulsi leaves has high amount of medicinal properties and chewing 5-10 leaves everyday on an empty stomach helps in boosting the immunity. You can also prepare tulsi tea by taking 1 cup of water and bring it to a boil. Add 1 tsp jaggery to it and let it simmer on low flame for 5 minutes. Strain this concoction in a cup and add 1 tsp lemon juice to this. Mix well and drink it twice in a day to get rid of cough and cold. Tulsi has antioxidants that helps in protecting the body from the damage done by free radicals and boosts the immunity.

3# Amla Helps To Boost Your Immunity

Amla Helps To Boost Your Immunity

Amla is a rich source of iron and vitamin C and it also helps in boosting immunity. It detoxifies the body and flushes out toxins from it to keep it clean and healthy. Being rich in vitamin C, amla boosts the white blood cells in the body that helps in fighting off the infection in the body and keeps us healthy. To prepare amla juice, you need 5-6 chopped raw amla, 1 tbs sliced ginger and 4-5 mint leaves. You can also use coriander leaves instead of mint leaves. Mix all the ingredients in a mixer and grind them well. Strain the juice in a glass and add some honey to it along with some black salt. Drink this daily in the morning to keep yourself fit and healthy.

4# Giloy Helps To Boost Your Immunity

Giloy Helps To Boost Your Immunity

Giloy herb is used widely in medicines and is also consumed in the form of juice to boost the immunity. It helps in fighting off the bacteria and several viral infections. It has antioxidants that fights from free radicals and keeps the cells healthy. Giloy also helps in treating liver diseases and also removes toxins from the body. It helps in purifying the blood. To make Giloy juice you need few leaves of tulsi, half tsp black pepper powder, 4 cloves of garlic (crushed), half inch grated ginger, 1 tsp fennel seeds and 1 tsp methi seeds. Take a cup of water and add these ingredients to it. Let it boil for 5-10 minutes on low flame. When the water remains half and becomes slightly thick then switch off the flame and let it cool down. You can strain this mixture and store in a glass jar. Take half tsp of giloy mixture to make a glass of immunity drink in one go.

Reference:

https://www.medlife.com/blog/5-ayurvedic-herbs-to-boost-your-immunity/

https://food.ndtv.com/food-drinks/this-immunity-boosting-drink-made-with-giloy-juice-may-help-you-hold-off-cold-and-cough-2203149

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In Ayurveda, there are lot of natural ingredients that takes care of our skin in the most special way. These ingredients are easily available in your home and you can use them safely on your skin.

Ayurvedic Packs

Glowing Skin

These ingredients works wonders on your skin leaving it soft and glowing. They also fight from free radicals, keeps wrinkles at bay and keeps the skin clear from acne and pimples. Here is the list of these useful ingredients that takes care of your skin in a special way.

1# Aloe Vera Pack

Aloe vera is a boon for your skin as it fights off dryness and other skin ailments as well. It is safe and natural for the body and it fights against the harmful effects of sun on the skin as well. Take fresh aloe vera gel and add 2 tbs of lemon juice to it along with 2 tsp of rose water. Mix them well and apply this paste on your face and on the exposed areas for about half an hour. Rinse with cold water and apply ice cube on your face after that. This will close your facial pores and give your skin a cleaner look.

2# Amla Face Pack

Amla Pack

Amla reduces the pore size and clears off the blemishes and acne marks from the skin. Take 2 tsp of yogurt, 1 tsp of amla paste and half tsp of honey. Mix them well and apply on your face. Let it dry and then wash off with normal water. This pack will give you a soft and supple skin in few minutes.

Amla Face Pack

3# Tulsi Pack

Tulsi contains antibacterial properties and fights off against bacteria in the body. It helps in reviving the dull skin and removes tanning as well. Take 1 tsp of tulsi powder and 2 tsp of neem powder. Add, 2 tsp of multani mitti, 2-3 drops of rose water and half tsp lemon juice. Mix them well to form a paste and then apply this on your face. You need to steam your face for 5 minutes before applying this pack as this will open up the pores of your skin. Let it dry and then wash off with cold water or normal water. This will help in eliminating the wrinkles and also helps in fading away the pimples from the skin.

4# Turmeric Pack

Turmeric And Gram Flour Pack

Turmeric has been used since ages for brightening the skin and removing blemishes. It also gives instant fairness and is antioxidant in nature that protects the skin from aging. Take 2 tsp of gram flour and add a pinch of turmeric to it. Mix 1 tsp of rose water and form a paste. Apply the pack on the face and wait for it to dry.

Turmeric And Gram Flour Pack

Rinse with cold water and use it once or twice in a week. This helps in giving you a fair complexion, reduces blemishes and tames tanning and dark spots.

5# Sandalwood Pack

Sandalwood Pack

Sandalwood is antioxidant in nature that protects the skin from aging and improves the blood circulation in the skin as well. It helps in fighting off free radicals and keeps aging at bay. Take 2 tsp of sandalwood powder and add 1 tsp of lemon juice and rose water.

Sandalwood Pack

Mix them well to form a paste and then keep it for 20 minutes on your face. Rinse off with cold water and this will give you smooth and clear skin in few weeks. Use this pack one or twice in a week to give you freedom from aging and acne prone skin

The post Ayurvedic Packs For Keeping Our Skin Fresh And Glowing appeared first on Home Health Beauty Tips.

That time of the year is around where festivity is in the air and everyone is prepped up for the festivals. To look at your best this festive season, try these amazing Ayurvedic packs that will make your skin glowing and happy.

Easy Ayurvedic Glow Packs

Ayurvedic Face Packs will Make Your Skin Glow Naturally

Ayurveda deals with the natural ingredients that helps in healing and making the skin more beautiful than before. It does not have any side-effects on your skin and it takes care of your skin in every way.

1# Sandalwood Mask

Sandalwood powder helps in keeping the skin clean as it has anti-bacterial properties. It also treats pimples and acne along with keeping the skin soft and healthy. Take 1 tsp sandalwood powder and 1 tsp honey, mix them well. Apply this pack on your face and let it dry up. This should stay on your face for 15-20 minutes. Wash off with normal water and apply some moisturizer on your face to keep the skin soft and supple.

2# Honey And Lemon Face Pack

Honey and lemon helps in keeping the skin radiant and clear from blemishes

Lemon helps in clearing up the skin and the pores and removes dead skin cells as well. Honey is rich in antioxidants that helps in keeping the skin glowing and supple. Take 1 tbs honey and equal amount of lemon juice. Mix them well and then apply this paste on your face. Wash off this face pack after 20 minutes and apply some moisturizer to keep your skin young and fresh. Repeat this process thrice a week to keep the skin glowing this festive season.

Honey and lemon helps in keeping the skin radiant and clear from blemishes

3# Turmeric, Besan And Milk Face Pack

Turmeric helps in brightening the skin and removes all the blemishes from the skin. Lemon and turmeric works together to keep the tanning on the skin at bay and keeps the skin clean and bright. Take 1 tbs gram flour, 1/2 tsp lemon juice, 1 tbs milk and half tsp turmeric powder. Mix them well and then make a thick paste of this mixture. Apply this on your face for 10-15 minutes till it dries up. Wash off with water by gently massaging your face. Pat your face dry and you will get a glowing skin.

4# Marigold Face Pack

Marigold flower helps in elimination the inflammation of the skin and keep the skin bright. It also has antibacterial properties that keeps the skin bright and glowing. Take 2 marigold flowers and crush them. Add 1 tbsp sandalwood powder, half tbs curd and half tbs lemon juice to these crushed petals. Mix them well and apply it on your face for 20 minutes. Rinse your face with water and your skin will remain glowing. Apply this paste twice in a week on your face and get the best results in few days.

Marigold Face Pack

5# Gooseberry Face Pack

Gooseberry has vitamin C that helps in keeping the skin moisturized and healthy

Gooseberry or Amla is very beneficial for the dry skin as it has ample amount of vitamin C and it helps in keeping the skin supple and moisturized. It helps in rejuvenating the skin and bleaches the skin as well to make it clean and glowing. Take 1 tbs gooseberry paste and 1 tbs curd, mix them well. Add 1 tbs honey to this and then apply this paste on your face. Let it dry and then massage your face for 5 minutes and wash off with normal water. Do this thrice in a week and this will give you glowing skin.

Gooseberry has vitamin C that helps in keeping the skin moisturized and healthy

6# Neem, Tulsi and Turmeric Leaves

This pack works wonder on your skin by treating it well and keeping it away from acne and blemishes. Tulsi and neem have anti-bacterial properties that helps in keeping acne in control and also tames the blemishes as well. It keeps your skin clear and glowing from within. Take 4 tulsi leaves, 3 neem leaves, 1 tsp turmeric powder and 1/2 tsp lemon. Grind the leaves in a pestle and mortar. Add lemon juice and turmeric powder to this paste. Mix them well and then apply this paste on your face for atleast 20 minutes. Let this dry up completely and then wash off with normal water. Repeat this thrice in a week and you will get a glowing skin in return.

7# Fuller’s Earth And Tomato Pack

Multani mitti or Fuller’s Earth helps in cleaning up the pores and refreshes the skin to keep acne and blemishes at bay. It also clears up oil from the face and lightens the skin tone as well. Take 1 tbs of Fuller’s Earth and 1 tsp of tomato juice with 1/2 tsp of sandalwood powder. Mix them well and make a fine paste. Apply this mask on your face and let it dry up. Wash your face with normal water and see your skin glowing naturally.

8# Fenugreek Face Pack

Fenugreek seeds helps in keeping acne at bay and makes the skin radiant

Take 2 tbs of fenugreek seeds and 2 cups of water. Soak them in water overnight and then in the morning boil the seeds in water for few minutes. Strain the water and keep the seeds aside. Grind these seeds to a paste and then apply on your face. Let it dry and keep it for atleast 40 minutes. Wash it off with water and repeat it twice in a week to make your skin glowing and healthy. It also helps in reducing the acne and inflammation of the skin.

Fenugreek seeds helps in keeping acne at bay and makes the skin radiant

The post Easy Ayurvedic Glow Packs For The Festive Season appeared first on Home Health Beauty Tips.

Many cities have barely experienced rain falls and people across the country are being affected by monsoon diseases, especially flu and cold. Generally human beings fall sick whenever there is change in the weather conditions. Seasonal changes also disturb the balance of the body and paves way for many viral diseases like cholera, typhoid, etc. So, let’s see a few tips to survive monsoon maladies.

Hygiene:

Poor hygiene is one of the major causes of all kinds of diseases. Failure in maintaining proper sanitation may make you fall sick, especially during monsoons. People avoid taking bath due to cold weather and these kinds of people are prone to fall sick. Water also gets contaminated during rainy season. So, drink purified water or drink only boiled water. Mosquitoes are another major problem during this season. They cause many diseases like typhoid, cholera, malaria, etc. Also ensure that no water is accumulated in your surroundings because mosquitoes lay eggs in the water that is snot moved for a few days.

Hygiene

Foot Care:

Wash your feet whenever you step inside your home, because your foot may have puddles and infections. They get into contact with the feet when you go outside when rain is pouring down. So, always keep your feet dry and pedicure is necessary during this season. If you don’t wash your legs then you may spread infections to your family members, especially to small children.

Bath With Hot Water:

If you are drenched in rain then take head bath with hot water to remove infections from the body. Wash your hands cleanly before you eat or drink water, because our hands contain many germs that may bring our health down.

Tips to Survive Monsoon Maladies Bath with Hot Water

C-Vitamin:

Climate change makes our bodies weak and our bodies are prone to much kind of diseases due to fall in the immunity levels. Consuming C-Vitamin can improve immunity levels and thus keeps all diseases at bay.

Diet:

Lemons, Oranges, etc have loads of C-Vitamin and having them in plenty can keep us healthy. Partially or uncooked food should not be used definitely during monsoon. Include fruits, vegetables, dry fruits, etc in the diet. Having nutritious food keeps us active and cuts down effect of diseases. Consume hot and fresh food during monsoons. Don’t show any negligence in terms of fresh food consumption and avoid outside and unhealthy food, because we cannot trust ingredients and water used in outside food. It may cause food poison and makes you fall sick. Home food is the best food during monsoon.

Diet

Pepper, cloves, ginger, tulsi, turmeric, etc are best home remedies available for us. Asafoetida is most commonly used during this season to keep infections away. If you fall sick consult a doctor immediately and follow his prescription without fail. Preparing food using pepper will keep cold and flu at bay.
Follow these simple tips to keep yourself healthy especially during monsoons. Making slight adjustments will keep you fit and helps in leading a happy life.

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