Acidity is caused by the surplus production of hydrochloric acid by the gastric glands in the stomach. Excess production of acid is triggered by various sets of factors like stress, acidic food, overindulgence in alcohol and dehydration. Excess acid moves up to the esophagus leading to experiencing symptoms like a burning sensation, sour taste, and heaviness.

How to Manage Acidity Using Lifestyle

The mucosa membrane which is the inner lining of the stomach is designed to remain unaffected in a high acidic environment whereas esophagus cannot withstand the acidic environment. Therefore, when excess acid reaches the esophagus, it leads to experiencing the discomforting burning sensation.

Symptoms of acidity

Symptoms of acidity

• Burning sensation in stomach, chest, and throat
• Sour taste in the mouth, this is called regurgitation
• Discomfort in the upper abdomen area
• Heaviness after meal
• In the long run, your Cells become anaerobic because of acidity and you may constantly feel Fatigue.

Common causes of acidity

There are various causes which may lead to acidity, knowing them would help you prevent acidity from happening. Following is the list of the common causative factors of acidity.

Stress

It is often noticed that stress makes us vulnerable to irregular meals, emotional eating, and unhealthy meals. All of these contribute to poor digestion and may cause acidity. Stress can affect the brain-gut communication, it can trigger bloating and can bring changes in gut bacteria. Stress can lead to either overeating or individual may eat much less than usual. Intense stress can also lead to spasm in the esophagus which is often mistaken for heart attack. Stress can also contribute to an increase in the amount of air swallowed during eating food, this increases burping, gassiness and bloating leading to acidity.

Spicy food

Spicy food may increase the risk of acidity. Similarly, fatty meals delay stomach emptying because fat takes a longer time to digest.

Missing meals

Erratic working hours may lead to Missing meals and later eating at odd times may lead to acidity. When you miss a regular meal, you end up eating a large meal later. This leads to pressure on the valve and predisposes one to reflux. Eat small frequent meals that are distributed frequently throughout the day. Also schedule early dinner to avoid nighttime reflux because when you are lying down, stomach content can easily flow up into the esophagus.

Antacids

Antacids are helpful, since they contain acid-neutralizing salts, and they quickly bring up the pH. But, Regular use of antacids may lead to your body becoming immune to them. Also, antacids may create havoc in People with kidney disease.

Managing acidity with Simple lifestyle changes

Simple lifestyle changes can help you manage acidity, Acid reflux, burping, bloating, and flatulence.

Maintain ideal Gaps between meals

The average time consumed for digestion is 3 -4 hours, Do not keep long hours between meals 3 to 4 hours gap is sufficient.

Chew your food and eat slowly

Larger chunks of food trigger more production of acids, it is easy to digest predigested food. Likewise, try to keep your meals at the same time every time. Your body has a memory, this helps in producing digestive juices at the same time. Adequate mixing of Saliva helps in moving food down through the esophagus.

Also, certain foods like chocolate, peppermint, and beverages containing caffeine may relax esophageal sphincter leading to heartburn. You can limit such food items.

Medicines

Certain medicines like antibiotics make you more vulnerable to acidity. Likewise, aspirin,

Keep your body alkaline

A bowl of raw cucumber, raw carrot, and lemon water helps in maintaining the body alkaline. Fresh fruits like apples and bananas act as a buffer for acidity.

Water consumption

Ensure optimum water consumption, it helps in neutralizing acidity.

Practice yoga, pranayama

Yoga is effective in giving abdominal compression and it also help in gentle massage to the internal organs. It facilitates internal organ functioning and improves optimum blood circulation. Asanas like vajrasana, bhujangasana, paschimtoasana, utrasana, and pavanmuktasana also helps in acidity. Proper respiration

Practice yoga, pranayama

Amla

Consume amla in the form of murabba, sherbet or pickle. It is a good source of vitamin C and B12. It works as a natural antacid and helps in fighting acidity.

Amla

Gulkand

Take a spoon of gulkand and mix it in a glass of water and sip it during the day. It is very effective in acidity.
Limit your beverages like Avoid too much tea and coffee. Household herbs such as ajwain, tulsi leaves, saunf, jeera, and pudina leaves are also helpful in relieving acidity.

Gulkand

It is suggested to maintain a food diary, it will help you observe and identify foods that lead to acidity. Try to avoid those or limit them in your diet.

It is important to note that pain due to heartburn can be confused with pain during a heart attack, therefore one needs to be aware of the possibility of any serious heart problems. If a person complains of chest pain accompanied by sweating, vomiting, and heartburn one should immediately seek medical attention.

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Cluster headache is marked by one-sided pain in the head that leaves the individual drained and exhausted. This headache also involves the tri germinal nerve of the face that also leads to burning pain around the eyes.

Home Remedies to Get Rid of Cluster Headaches

This can occur five-six times in both men and women who are around 20-40 years of age. This can be treated using natural remedies. However, there are some factors like alcohol consumption, smoking, physical activity during extreme hot weather and intense light that can cause cluster headache as well.

1# Massage

A gentle massage using fingertips helps in relaxing the headache and also increases the blood flow. It also promotes serotonin that helps in relaxing the muscles and blocks the headache signals sent to the brain. Massage your hair gently with your fingers in circular motion and stress more on pain-relieving pressure points while massaging.

2# Hot And Cold Compress

You can apply both hot and cold compress to get rid of cluster headache. Cold compress is prepared by using ice cubes and it gives a numbing effect to the headache. You can apply this compress at the back of your neck for a calming effect and this also helps in relaxing your neck muscles. Hot compress also helps in relaxing your muscles and if you take hot water bath with water dripping on your neck then this also gives a soothing effect to your headache. You can stand under hot water for about 10-15 minutes with water dripping on your neck area and you will feel relaxed after some time.

3# Rosemary Oil

This oil is known for its soothing and anti-inflammatory properties. Mix few drops of rosemary oil in either coconut or olive oil and mix well. Massage it on your forehead and temples for few minutes. This will give a calming effect to your nerves and subside the headache effectively.

4# Drink Water

If you drink adequate amount of water then your body will be free from dehydration and all kind of pains. Dehydration results in headache and it is often the main cause of headache. Drink atleast 8 glasses of water to keep your body hydrated. You should also drink fruit juice and eat citrus vegetables and fruits to keep dehydration at bay. This will also increase the energy in you and keep you active all day long.

Drink Water

5# Magnesium

Magnesium is an important nutrient that helps in regulating metabolic process and keeps nervous system healthy. Take 300-400 mg of magnesium on daily basis as this will help in keeping headache at bay. Intake of sesame seeds, sunflower seeds, almonds, oatmeal, eggs and milk helps in increasing magnesium content and keeps headache at bay. Take adequate amount of magnesium on daily basis to keep your body healthy.

6# Apple Cider Vinegar

Apple cider vinegar is known for curing the cluster headache since ages so inhaling its steam relieves the pressure on the nerves and keeps headache at bay. Fill half of the bowl with boiling water and add 1/4 cup of apple cider vinegar to it. Cover your head with towel and lean over the bowl to inhale the steam of this water. Take deep breaths for 5-10 minutes and you will see that your headache will subside in few minutes.

Apple cider vinegar

7# Ginger Tea

Ginger has anti-inflammatory properties and bio active compounds called gingerols that helps in alleviating pain and nausea. Drink ginger tea twice in a day to get relief from nausea and cluster headache.

The post 7 Home Remedies to Get Rid of Cluster Headaches Naturally appeared first on Home Health Beauty Tips.

More than half of the population on our planet Earth suffers from stress and depression due to one reason or another. It seems as if stress has become an integral part of our life and we can never get out of its hands.

Stress should be tamed well to keep ourselves healthy and happy

How You Can Manage Stress At Work Easily!

But here are some ways with which you can de-stress your mind while at work or anywhere for that matter. This will prove healthy for your mind and your body by giving you your inner peace and happiness.

1# Stop Worrying In Advance

Many people start their day by thinking about the work that is pending for the day. Shift your thoughts to something else and then give your mind a break from all that needs an accomplishment later. Schedule your priorities of the day and then things will start happening in order for you throughout the day. You will get ample of time to enjoy your time and you will have lot of energy by your side to face another day’s challenge with ease.

2# Think Positive

Think positive and stay away from negative people and their words

Think Positive

It is very difficult to be positive in every situation but you can give it a try to remain positive most of the times. Avoid negative people and their thoughts. Stay away from discouraging words. This will not only bring your stress level down but also increase your productivity and bring you accolades. This will keep your mood fresh and you will remain happy.

3# Sleep Well

Most of the people are glued to gadgets when it is their time to snooze off and this habit leads to less sleep or insomnia. This in turn drastic for the peace of your body and mind and leads to a stressful day ahead. Get 7-8 hours of sleep everyday to keep your mind active and fresh. Avoid late coffee, tea or any such thing that affects your sleep pattern. If you feel sleepy at workplace then take a quick nap of 5-10 minutes and you will be back to your active mode.

A Good Sleep Is Also Required

4# Exercise Everyday

Whether it is a 30 minute brisk walk or exercise, you should always follow this routine to keep your mind healthy. This will bring down your stress level and keep you in a cheerful mood throughout the day. This also increases the blood circulation in the body and help you to reduce the stress from your mind.

5# Yoga

Yoga helps in maintaining the mental balance and keeps mind healthy

Yoga

Pranayama is the best breathing exercise for bringing your stress levels in check. You can also do Anulom Vilom at any given time and place to reduce stress levels instantly. Deep breathing helps in reducing depression, anxiety and prevents heart disease along with boosting the immunity of the body.

6# Recharge Yourself

Take a break from office environment and go on vacations where you can enjoy and relax your mind. Stay away from gadgets when you are on a holiday, do not check any messages or mails as this will help you in calming your mind. Do what you love to do when you are on a vacation and this will give your mind the peace that will make you happy.

7# Meditate Everyday

Take time out from your busy day for meditation as this will help in relaxing your mind and keeps it calm. Meditation is the best exercise to keep your mind in focus and this also keeps you happy most of the times. It also help in improving your concentration power and keeps you healthy from inside.

8# Meet Your Friends

Friends can be your best support to get stress levels down

Meet Your Friends

When you are stressed then your friends can be your best support as you can talk to them openly about the situation that is disturbing you. It is a good idea to meet up your friends after the office and share with them your concerns. They will not only listen to you but provide you a solution along with a hearty laugh and smile. This will help you in coping up with your stress levels.

Reference:

https://www.apa.org/helpcenter/work-stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/coping-with-stress/art-20048369

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Winters were in full swing this time and along with fabulous weather it brings with it some dandruff. Thanks to the dry, cold air the probability of having dandruff increases in winters. Dandruff is a condition of skin which mainly affects your scalp, cells of scalp quickly build up on the skin surface. It may include flaking and mild itchiness, severe conditions like seborrhea may also include red, greasy, itchy and inflamed skin.

Ignoring your Scalp Psoriasis for Simple Dandruff

It usually affects the areas which are rich in oil producing glands like – chest, face and scalp. In babies it is known as cradle cap. The exact cause is unclear but it is believed to be depend ant of genetic and environmental factors. There are certain health conditions which may trigger these skin conditions like – stress, hormonal imbalance, chronic illness like HIV, AIDS which can compromise immune illness, certain harsh soaps and hair products, harsh detergents, alcohol, smoking, dry weather and microorganism on the skin. Studies have also found strong association between psoriasis and health conditions like insulin resistance, arthritis, high cholesterol, obesity, depression and stress.

Dandruff worsens in winter season. Psoriasis and dandruff share many similarities like red and scaly skin on scalp. Some people may have both of them at the same time and they are often confused because they share many similarities. But there are many differences between signs and symptoms of scalp psoriasis and dandruff. Seeking appropriate help becomes easy with proper diagnosis, by exploring the signs and symptoms you can take proper help from your doctor.

Scalp psoriasis

• Skin is usually red in color and is covered with flakes accompanied with silvery scales
• Scaly patches of psoriasis are slightly raised
• Patches may extend beyond hairline and at time may also appear on other parts of the body
• Itching and soreness is always present

Dandruff

• Crusty white Skin flakes may be attached to the hair shaft, these flakes are usually white in color
• Skin is usually swollen and covered with greasy white or yellowish scales
• Itching or burning sensation may be present

There treatment is usually same consisting of medicated shampoos and antifungal solutions but, scalp psoriasis is more persistent and difficult to treat. Additional treatments like phototherapy are required for permanent treatment.

Home care for scalp psoriasis

It is important to follow home remedies as a complementary measure, they should not replace doctor’s advice. Always consult your doctor before adopting any home treatment.

Keep stress under control

Focus on what is right in life, remind yourself about the good things in life. Don’t be afraid to ask for help and always appreciate life. Take care of yourself, sleep and exercise regularly. Practice healthy eating habits.

Apple cider vinegar

The average pH of the scalp is 5.5 and that of hair shaft is 3.6, marinating this level is vital for hair health. Apple cider vinegar has a pH of 2.8 to 3, this helps in maintaining the pH of scalp. Apple cider vinegar is anti fungal, it may help in reducing itching associated with psoriasis. You can always dilute it with water. Rinse your scalp twice a week with diluted apple cider vinegar. You should avoid apple cider vinegar in case you have cracked or bleeding lesions in skin of scalp.

Tea tree oil

Tea tree oil have anti inflammatory properties, it also works as antiseptic and helps in alleviating inflammation. It is often recommended as a complementary and alternative medicine, it also reduces redness and itching. It is volatile essential oil, and is derived from a plant known as Melaleuca alternifolia which is native to Australia. It is often used as active ingredients in various topical formulations to treat skin infections. Tea tree oil is composed of terpene hydrocarbons like monoterpenes and sesquiterpenes, which are volatile and aromatic. Researches have shown that a range of microorganisms, bacteria, yeast and fungi are susceptible to tea tree oil.

Apply small amount of tea tree oil on the affected area with the help of cotton. Keep it overnight and rinse in the morning with medicated shampoo. You can repeat this two to three times a week.

Avoid washing your hair with very hot water, because hot water damages your hair strands by increasing their porosity. Overly porous hairs are more vulnerable to chemicals and climate. Heat increases dryness and make them more brittle and prone to breakage. So love cold water for hair washing because it increases blood circulation and helps in delivering nutrients and minerals to your scalp.

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A herb called ‘Mugwort’ has numerous health benefits and it is also called as St. John’s plant that cures many ailments in the body. This herb also gives an essential oil that helps in soothing the nerves and brain and you will get a calming effect after applying them.

What is Mugwort???

Mugwort Herb Helps in Treating Many ailments in the Body

Here are some of the noted benefits of using mugwort herb in your daily routine so that you can reap health benefits.

1# Treats Stomach Disorders

Mugwort helps in treating stomach disorders and stimulates the production of bile in the stomach that helps in the digestion of the food properly. This further prevents bloating, irregular bowel movements, constipation and gas in the stomach. It keeps the digestive system sound and healthy and prevents stomach infections as well. It keeps constipation at bay and keeps your intestinal movements smooth and sound.

2# Keeps Impotence At Bay

Mugwort helps in treating the impotence in men and keeps them sexually active

Impotence is very common in men these days due to various stress issues and health factors. This further leads to depression in men and embarrassment as well. Mugwort helps in keeping the sexual urge high and also increases the sex hormones in men. It keeps impotence at bay and men are tend to feel more sexually active when they consume mugwort in daily routine.

Mugwort helps in treating the impotence in men and keeps them sexually active

3# Treats Delayed Menstruation

If you are suffering from delayed menstruation then try using mugwort essential oil but of a reputed brand as this will help in curing the abdominal cramps and pain when massaged into the skin. If it is injected properly in your body then it will helps in regularizing your periods within some time and all the side-effects that occur in your body during this period will disappear for sure as you will notice positive changes in your body.

4# Controls Hormone Secretion

Irregular secretion of hormones in the body leads to many problems like obesity, mood swings, irregular periods, irregular growth of hair on the body and much more. By consuming mugwort essential oil as directed by the doctor, these problems will fade away and this will also regularize the fluctuating level of hormone secretion in the body. This applies to both the genders so anyone can consume the mugwort essential oil and keep the hormone secretion in the body normal.

5# Relieves Fatigue And Stress

Mugwort oil helps in treating stress and keeps your mind relaxed

Mugwort essential oil treats the problem of stress and fatigue effectively as it relaxes the muscles and nerves in the body. You can apply it on your body or consume it in a safe amount to treat the stress and fatigue. It also keeps your mood in check and you will remain calmer than before when it comes to handling the stressful situations.

Mugwort oil helps in treating stress and keeps your mind relaxed

6# Boosts Blood Flow

Mugwort helps in boosting the flow of the blood and this further helps in keeping your hair and scalp healthy. The enhanced blood flow helps in keeping the hair follicles strong and prevents hair fall effectively. It also keeps the hair glossy and lustrous and accelerates their growth.

7# Flawless Complexion

Regular use of mugwort oil helps in keeping your complexion flawless

With the regular use of mugwort your complexion will be clear and your skin will remain healthy. Mugwort essential oil is rich in vitamin E and it keeps the skin clear from acne, pimple and blemishes. Your skin will be ageless as mugwort oil clears impurities from the blood. So get ready to get all the compliments for your flawless skin after using mugwort oil on regular basis.

Regular use of mugwort oil helps in keeping your complexion flawless

8# Clears Toxins From The Body

Mugwort helps in flushing out toxins from the body that keeps the body healthy and it also leads to weight loss as well. It helps in taking out toxins from the body through urine and clears up the body by cleaning up the impurities of the body. Regular usage of mugwort keeps all the harmful chemicals away from the body and keeps it healthy for a longer time.

9# Treats Worms

Mugwort helps in cleaning up the worms and prevents their growth in the body

Mugwort works as a cleanser for the intestines as it has vermiform properties that helps in preventing the growth of tapeworm or round worm in the body and is effective in treating intestinal worms that does not let our body absorb the nutrients from the food. Its regular consumption helps in treating the worms and flushes them out from the body.

Mugwort helps in cleaning up the worms and prevents their growth in the body

The post Heard About Mugwort? Let’s Know About Its Powerful Properties appeared first on Home Health Beauty Tips.

Our skin and its appearance is very important for us and healthy skin always glows from inside. When we take care of our skin then it stays away from acne and blemishes. It also appears youthful and healthy from inside.

Skin Care Tips And Tricks

Keeping Your Skin Bright is not so Difficult and Daily Routine will keep it Glowing

Here are some handy tips and tricks that will keep your skin healthy and glowing. You just have to follow them on daily basis and your skin will remain happy throughout the year and round the clock.

1# Protect It From The UV Rays

UV rays that comes from the sun are indeed harmful for your skin and its health. Just make sure that whenever you are ready to step out from your home then you need to apply sunscreen on your body. This will save your skin from the harmful effects of UV rays and keeps your skin healthy. Try to stay indoor during the midday sun that is from 10 AM in the morning to 4 PM in the evening. Apply sunscreen on your face and body 30 minutes prior to stepping out in the sun. Use SPF 30 or 50 that will save you well from the UV rays when you are exposed to the sunlight.

2# Maintain Daily Skin Care Routine

There are four steps to the healthy skin that you need to follow on daily basis like a ritual to keep your skin glowing. Cleaning, exfoliating, toning and moisturizing are must for your skin. Cleaning your skin with a foam gel on daily basis is a must and first step, then go for gentle exfoliation that will clean up your pores, next comes toning your skin well to let your skin breathe and then moisturize it well for that suppleness. You will get healthy skin for life long with these simple steps of skincare.

3# Hydrate Your Skin Well

Maintain the hydration level of your skin by drinking plenty of water

Maintaining water level in the skin and in your body is a very crucial step towards keeping your skin healthy. Drink lots and lots of water throughout the day to keep your skin soft and supple. If you do not drink enough water then your skin will look dull, loose and flaky. If hydration is correct then your skin will be soft to touch and it will remain tight and free from wrinkles.

Maintain the hydration level of your skin by drinking plenty of water

4# Sleep Well

Sleeping for 8 hours at night is indeed a golden rule for keeping your skin healthy. Sleep helps in repairing your skin cell tissues and renews them to give you a refreshed skin in the morning. When you do not get enough sleep then your skin is more exposed to dullness and aging. There will be slower recovery from acne and pimples and prevention from UV rays will be low as well. So get your sleep and this will give you a healthy skin in return.

5# Nutritious Diet

Your diet should be rich in vitamins and fiber to keep your skin supple

Your diet should be full of various vitamin rich fruits and vegetables along with antioxidants and fruits that are rich in collagen and elastin. They keep the health of the skin in place and repairs skin tissues as well. You can have almonds, raisins, chia seeds, tomatoes, watermelon, all citrus fruits, spinach, carrot, dark chocolate, whole grains, proteins and whole grains.

Your diet should be rich in vitamins and fiber to keep your skin supple

6# Keep Your Mind Stress Free

There is a strong connection between mind and soul and when your mind is cluttered and stressed then it will show on your skin. Skin conditions becomes worse when you experience stress. When you are in stress then your body releases the hormones that gives way to the inflammation of the skin. The skin becomes more prone to allergic reactions and pimples. Try meditation, breathing and Tai Chi that will keep your mind free from stress and increase your blood flow.

7# Stay Away From Alcohol And Smoking

Drinking and smoking is very bad for your skin’s health so avoid it

Smoking and alcohol are very bad for your skin’s health and helps in growing the free radicals in the body that kills the healthy cells in our body.

Drinking and smoking is very bad for your skin’s health so avoid it

This accelerates the aging and acne as well. Your skin will look wrinkled and lowers down your vitamin levels as well. This might lead to skin cancer and inflammation of your skin as well that leads to reduction in elasticity of the skin.

The post Skin Care Tips And Tricks For A Healthy Skin appeared first on Home Health Beauty Tips.

Banana juice has many benefits on the body and it can be easily prepared at home. It may not be available readily at any local store but you can make it at home and it is especially made from the overripe bananas.

Benefits Of Banana Juice

Banana juice is very rich in vitamins and minerals that keeps our body healthy

Banana juice has a thicker consistency than any other juice and it is full of fiber, manganese, potassium, vitamin C and various polyphenolic compounds. It helps in treating the depression, calms down the anxiety, strengthens bones, prevents insomnia, lowers blood pressure and much more.

How To Prepare Banana Juice?

Banana juice is very simple to prepare and it is made from ripe or overripe bananas. Take 3 bananas along with 1 tbsp of honey, one and half cup of milk an a pinch of cinnamon. Peel the banana and then cut it into chunks. Now put these chunks into a blender along with other ingredients and 2-3 cubes of ice. Blend this mixture for 2-3 minutes till you get a thin consistency. You can add more milk if you think that it is too thick. Drink it chilled and enjoy its benefits throughout the day.

1# Reduces Stress and Anxiety

Drinking banana juice everyday is equivalent to eating 1 banana a day, you just have to choose from its liquid and solid form. It has potassium and has significant content of tryptophan that helps in keeping stress at bay. It is also a great mood stabilizer that keeps mood swings at bay. Banana helps in lowering the chronic stress hormones and improves inflammation in the body as well.

2# Boosts Immunity

Banana juice contains vitamin C and various other vitamins as well that helps in boosting the immunity of the body. It contains ascorbic acid that helps in the production of white blood cells that fights from the various diseases in the body and keeps us healthy. Banana is also an antioxidant that reduces the oxidative stress and keeps free radicals at bay.

3# Improves Bone Mineral Density

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

Banana juice is not only rich in minerals but it is also rich in magnesium, manganese and potassium that keeps our bones healthy and strong. It keeps the level of bone mineral density in our body on a higher side and prevents the onset of osteoporosis during old age.

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

4# Promotes Sleep

Banana juice has natural sedatives in the form of serotonin that helps in promoting the sleep and relaxation in the body. Drinking a glass of banana juice at bedtime during the night helps in giving you a better and a long sleep throughout the night.

5# Improves Energy Levels

Banana juice helps in increasing the energy level as it contains natural sugar that keeps your body active and energetic throughout the day. Drink this juice in the morning along with your breakfast and you are good to go for the whole day with full force.

6# Brain Power

Banana juice helps in improving the memory power and keeps brain focused

Banana juice is great in improving the memory power and keeps your memory boosted. Drink a glass of banana juice in the morning with your breakfast to improve your concentration power. Banana contains potassium that is incredible in increasing the memory power and it keeps your mind free from stress and anxiety as well.

Banana juice helps in improving the memory power and keeps brain focused

7# Controls Cholesterol

Banana helps in improving the cholesterol level and keeps bad cholesterol at bay. It contains pectin and lot of fiber that keeps good cholesterol level maintained in the body. Its water soluble fiber dissolves all the bad cholesterol and improves the immunity of the body by keeping various diseases at bay. Calcium and magnesium present in the banana helps in maintaining the good cholesterol in the body.

8# Relives Stomach Ulcer

Banana helps in stimulating the cells in the body so it stimulates the cells that form stomach lining and eliminates the harmful bacteria that results in the formation of painful stomach ulcers.

9# Prevents Stroke

As bananas are rich in potassium so it decreases the chances of heart attack and stroke. Due to high potassium content, banana ensures good health of heart and brain as well and helps in preventing the occurrence of strokes in the body.

10# Detoxifies The Body

Banana has antioxidants that detoxifies the body and keeps it clean

Banana contains many antioxidants that helps in cleansing the body and flushes out toxins from the body. It also helps in improving the blood circulation in the body which improves the overall health of the body. This cleaning up process also improves blood circulation and oxygen inflow in the body that keeps the body healthy for a longer time.

Banana has antioxidants that detoxifies the body and keeps it clean

The post 10 Surprising Benefits Of Banana Juice appeared first on Home Health Beauty Tips.

Turmeric has great health benefits and it has curcumin that helps in treating various disorders in our body like inflammation, brain fog, memory loss, joint pains, injuries and wounds.

Turmeric has many benefits on our body with great health benefits

Benefits Of Drinking Turmeric Water Daily

It can be taken in the raw form or in the form of turmeric pills, turmeric milk or turmeric water. Not many of you are aware of the benefits of turmeric water on your body but when you will start consuming it on the daily basis then you will realize its benefits on your body.

Health Benefits Of Drinking Turmeric Water Daily

9 Health Benefits Of Drinking Turmeric Water Daily

1# Boosts The Immune System

Just take a glass of warm water and add half tsp of turmeric powder in it or you can extract the juice of fresh turmeric root. Mix it well in the warm water and drink it up on an empty stomach. This will give a boost to your immune system and keeps your body functions smooth and healthy. It also helps in stimulating the white blood cells and this increases the immunity in the body. It also helps in lowering the chances of catching up flu and other viral diseases. It also helps in keeping our body free from microbes that spread during the rainy season and also keeps other infections at bay.

2# Weight Loss

Turmeric water prevents the growth of fat cells in the body

Turmeric helps in preventing the growth of fat cells in the body and treats obesity as well. It also helps in getting rid of inflammation in the gut area and carries some dietary fiber to the body that restricts the growth of fat cells in the body. It accelerates the process of fat burning and to lose body weight fast it is a good idea to add 1 tbs of turmeric into a glass of milk along with 1 tbs of honey before snoozing off to the bed.

Turmeric water prevents the growth of fat cells in the body

3# Prevents Stress

Turmeric helps in dealing with stress and other mental disorders like anxiety, bad mood, insomnia, fatigue and depression. To treat this situation, drink turmeric lemonade everyday in the morning or at any given time during the day. Take 2 tbs of grated turmeric and half tbs of fresh lemon juice and for tbs of honey. Mix these ingredients in 4 glasses of warm or normal water. Stir the mixture well and then drink this on regular basis to keep stress off your mind.

4# Regulates Blood Pressure

Turmeric water helps in keeping blood pressure normal and hypertension at bay

Blood pressure

Turmeric helps in keeping the blood pressure in check and keeps hypertension at bay. It has anti-inflammation qualities that cures inflammtion in the body. It improves the blood circulation in the body and purifies the blood as well. It also cuts down the blood sugar and prevents the development of diabetes. You need to take a tbs of turmeric powder and add it up to 3-4 cups of milk along with one-fourth cup of water in it. Now mix them well and heat it up in a pan for 10-15 minutes. Add some milk again and then your drink is ready to sip.

5# Makes Digestion Better

Turmeric helps in improving the digestion process and also treats gastrointestinal disorders as well. It also treats appetite disorders and treats peptic ulcers as well. It also helps in soothing flatulence and diarrhea without medicines. Take a tsp of turmeric powder and mix it well with half a glass of water. Take this mixture just before your meals and you will notice some good changes in your digestive process.

6# Prevents Cold

Turmeric helps in preventing the cold, runny nose, sinus, inflammation and itching. It improves the immune system of the body and helps the body to fight against the virus, germs and bacteria. Drink turmeric water or milk just before you snooze off to the bed and this will cure your cold and running nose effectively.

7# Improves Complexion

Turmeric water flushes out toxins from the body and gives glowing skin

Turmeric water Improves Complexion

Turmeric helps in giving you a glowing skin and gives freedom from acne, scars, dark circles and pimples. It has anti-inflammatory quality that helps in reducing the inflammtion and swelling at certain spots on the skin. It helps in brightening the skin and keeps it glowing as well. Drink turmeric water every morning on an empty stomach and for this you need to add 1 tsp of turmeric powder in a glass of warm water. Drink it for a month atleast and you will see changes in your skin soon.

8# Cleans Up The Liver

Turmeric helps in cleaning up the liver as it flushes out toxins from the body and other harmful chemicals as well that harms the body in different ways. Take a tsp of turmeric powder and mix it up in a glass of warm water. Consume this in the morning on an empty stomach and you will feel happy and healthy.

9# Improves Cognitive Health

Turmeric helps in improving the brain functioning and boosts brain functions as well. It has a component called curcumin that helps in boosting the memory power and also helps preventing the accumulation of protein structure that fades away the memory. It also helps in regeneration of neural stem cells and increases memory power and retention as well. It also keeps mind free from stress, fatigue and anxiety.

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Inflammatory bowel disease can be divided into two chronic inflammatory disorders of the Gastrointestinal tract, namely Crohn’s disease (CD) and Ulcerative colitis (UC).

Inflammatory Bowel Disease

Crohn’s disease affects any part of the gastrointestinal tract whereas ulcerative colitis affects the colon and rectum only.

Ulcerative colitis (UC)

Currently, available treatment for IBD is not curative. IBD follows a relapsing and remitting course that is unpredictable and causes disruption to a patient’s lifestyle and places a burden on the workplace and
healthcare setting. The management of IBD patients poses a challenge to the multidisciplinary team both clinically and economically.

Incidence of IBD

The incidence of IBD is greater in north America, Europe, Australia and New Zealand, although the incidence in Africa, Asia, and South America is rising steadilyThis increase in developing countries may be due to improved sanitation and vaccination programs along with a decreased exposure to enteric
infections. The peak incidence of IBD occurs between 10 and 40 years, although it can occur at any age, with 15% of cases diagnosed in individuals over the age of 60 years. The incidence appears equal between
males and females, although some studies in Crohn’s disease show a slight female predominance.

Cause of Inflammatory Bowel Disease

The causative agents of IBD are large although a number of factors are
thought to play a role.

Environmental Factors:

It includes the following factors

Diet: Evidence that dietary intake is involved in the aetiology of IBD is inconclusive, although several dietary factors have been associated with IBD, including fat intake by the organism, fast food ingestion, milk and fibre consumption, and total protein and energy intake. During the course of the disease, patients are able to identify foods which aggravate or exacerbate their symptoms, for example, milk or spicy foods. Upto 5% of patients with
ulcerative colitis improve by avoiding cow’s milk, whilst the patient with Crohn’s disease improve if they start to elemental (amino acid base), oligomeric (peptides) and polymeric (whole protein) feeds, although

Symptoms may Recur when Patient Follows Normal Diet.

Smoking

There is a higher rate of smoking amongst patients with Crohn’s disease than in the general population, with up to 40% of patients with the disease being smokers. Former smokers are at the highest risk of developing ulcerative colitis, while smokers who continue to smoke have the least risk. In some studies nicotine has been shown to be an effective treatment for ulcerative colitis.

Infection

Exposure to Mycobacterium paratuberculosis has been considered a causative agent of crohn’s disease, although current evidence indicates it is an aetiological factor.

Enteric Microflora

This flora plays an important role in the pathogenesis of IBD because the gut acts as a sensitising organ that contributes to the systemic immune response. Persons with IBD shows less immunological tolerance to intestinal microflora and consequently antibiotics often play a role in the treatment of IBD.

Drugs

Non-Steroidal anti-inflammatory drugs (NSAIDS) such as diclofenac have been reported to exacerbate IBD.
Appendicectomy: Appendicectomy has a protective effect in both Crohn’s disease and ulcerative colitis. It is still unclear that this protective effect is immunologically based or whether individuals who develop appendicitis.

Stress

Some patients find that stress triggers a relapse in their IBD and this has been reproduced in animal models.
Genetic factors
15% of first degree relatives have IBD.

Ethnic and familial

Jews are more prone to IBD than non-jews, with Ashkenazi Jews having a higher risk than Sephardic Jews.

Clinical Manifestation (Symptoms)

The clinical feature of Crohn’s disease and ulcerative colitis are given below.

Crohn’s Disease

It depends largely on the site of bowel affected, the extent, severity and the pathological process in each patient. This disease tends to be more disabling than UC with 25% patients unable to work one year after diagnosis. Common symptoms are

• Diarrhoea
• Abdominal pain
• Weight loss

Ulcerative Colitis

• Typical symptoms of Ulcerative Colitis Include
• Bloody diarrhoea with mucus ( most predominant symptom)
• Abdominal pain with fever
• Weight loss in severe cases.

How One can Diagnose Inflammatory Bowel Disease(IBD)

Radiological, pathological and clinical investigations help to confirm diagnosis, disease recurrence and response to treatment.

Differential diagnosis of IBD include carcinoma, infection, drug-induced colitis, ischaemia, radiation damage, irritable bowel syndrome and diverticulitis.

• Endoscopy
• Radiology
• Laboratory findings
• Stool tests
• Clinical assessment tools

Treatment of Inflammatory Bowel Disease

At present there is no cure for IBD since the exact cause of the condition is unknown. A wide range of drugs and nutritional supplements are available to maintain the patient in long periods of remission in this condition.

Nutritional Therapy

It can be considered as primary treatment, although a potential problem for all patients with IBD, patients with crohn’s disease are at particular risk of becoming malnourished and developing a variety of nutritional deficiencies. Therefore, It is, important to receive optimal nutrition and dietary manipulation as needed.

Nutritional Therapy

• Low-fibre diet help to reduce clinical symptoms of intestinal obstruction in Crohn’s disease.
• Low-lactose diet is also recommended.
• Total parenteral nutrition regimen is prescribed when there is inadequate nutrition.

Drug Treatment

The main goals of drug treatment are to treat acute attacks promptly and effectively, induce and maintain remission, limit drug toxicity, modify the pattern of disease, avoid complications and select patients who will benefit from surgery.
Corticosteroids, aminosalicylates and immunosuppressive agents such as azathioprine are the mainstays of treatment.
Other drugs such as antibiotics, for example, metronidazole, are helpful in some cases, while cholestyramine, thalidomide, bismuth and arsenical salts, nicotine, lidocaine, sucralfate, aloe vera, probiotics and fish oils are rarely used.

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Get Rid of Stress Naturally

Stress may be defined as a response to pressure or any kind of threat. Stress causes a surge in the adrenaline hormone that affects the nervous system and makes us tensed. Everyone today is facing stress. Stress may lead to imbalance and several mental and physical disorders. Thus, it is very important to fight stress and bring back our life to track. But to remove stress it is important that you find the cause of stress and then remove it. In this article, we will learn about natural ways to combat stress. But before it let us learn in detail about stress and its causes.

What is Stress?

Stress is your body’s own way to cope up with any incidents occurring in emergency situations. Stress is expressed in various forms. Some people get irritated, some shouts on others, some bite nails, some overeat and some pull hair. When you are over stress it causes serious health issues such as high blood pressure, heart attack, gastric troubles and heart attack. Thus, it is very important to de-stress yourself and maintain a positive attitude.

What are the Causes of Stress?

Both internal and external factors may be responsible for causing stress. Some of the causes of stress are work stress, job, financial issues, unemployment, exam pressure, relationship issues, poor health, the death of close ones etc.

Causes of Stress

Natural Ways to Get Rid of Stress

To distress yourself, you need to make some changes in your lifestyle and diet. There are also some home remedies that will help you to combat stress. Let us discuss all in detail.

Natural Ways to Get Rid of Stress

Chamomile Tea

The best stress reliever is chamomile tea. The compound Matricaria recutita present in chamomile reduces stress and also have a positive impact on mind and body. Also, Chamomile has a soothing effect on the central nervous system. Chamomile tea is also recommended for the patients who are suffering from generalized anxiety disorder.

Chamomile Tea

To make chamomile tea, add 2 teaspoons of dried chamomile in a cup of hot water and steep it for 15 minutes. Strain the concoction and drink it warm, Drink two cups of chamomile tea daily to keep stress at bay. Home remedies to de-stress yourself.

Dragon Fruit-

Very few of us know that dragon fruit is a stress reliever. It is rich in the antioxidants that combat anxiety easily. This fruit is little costly but worth it.

Listen Melodies-

One of the best way to release stress is to listen to music. And the best part is you can listen to music anywhere and anytime using earphones without disturbing others.

Avocados-

Avocados is a well-known stress reliever. It is rich in vitamins, minerals proteins, and fibres. It reduces the level of stress hormones and keeps the brain and nerve cells healthy.

Avocados

If you are in stress eat one to one and a half avocado daily.

Meditation-

If you are looking for some reasonable and cost effective ways to get rid of stress then try meditation. It is one of the ancient and natural ways to get rid of stress. Meditation brings peace to mind. Meditation is one of the natural remedies to fight stress.
To meditate sit on the floor. Keep your back straight. Close your eyes and breathe in and out slowly. Concentrate on breathing. Do this for 20 minutes daily and relieve all tension. Besides meditation you may also try yoga and light exercises. Exercise promotes the production of mood busting hormones and relives stress.

Bring Changes in your Lifestyle

Try to maintain a balance between family and job. Divide your time. Take enough sound sleep. Eat a healthy diet, do not skip your meals. Drink lots of water. Do not drink too much of alcohol. Quit smoking. Spend time with your loving ones. Pursue your hobbies and give some time to yourself and relax.

Whenever you feel stress talk to someone you trust and love. Release your feeling and all above learn yourself and stay positive.

Try above-mentioned natural ways to de-stress yourself and stay happy.

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Insomnia should be treated in a natural way to get good sleep

There are some natural remedies to cure insomnia which will help you sleeping in a peaceful way and for long hours as well. You will definitely feel relaxed and peaceful after a good sleep. Let’s take a look at some useful home remedies to cure insomnia and sleep fast in a natural way.

Try natural ways to sleep in peace

1#Milk with Honey or Almond

Our brain produces serotonin which induces sleep and leads to a peaceful and relaxed mind. Both almond and milk are natural producers of serotonin and gives relaxed feeling as well. Honey also has that sedative effect which helps you get in bed easily. Just add 1 tbsp of honey to the warm milk and drink it before hitting the bed. You will get a relaxed sleep for sure.

Milk and almond are natural sleep inducers

2#Aroma Oils

Either burn some light scented aroma oil in your room or put few drops on your wrist. It will create some drowsiness for you and gives you a peaceful sleep. Make sure that these fragrances are not very strong or you may end up in headache and disturbed sleep.

3#Banana

You can have half banana before going to the bed as it is a natural sleep supplement and it also helps in relaxing the muscles. Banana also has tryptophan, magnesium and potassium which helps in giving a peaceful mind an better sleep.

Banana before bed helps in relaxing the mind

4#Acupuncture

It is a process which includes the insertion of needles at certain pressure points that triggers off the sleep and keeps your mind relaxed. It also helps in releasing neuroendocrine chemicals that helps in giving a peaceful sleep. Acupuncture also helps in opening up the blocked channels that helps in signaling the brain for a better sleep process.

5#Exercises

There are certain exercises when done in a right way induces sleep and relaxes muscles as well. Some abdominal exercises and deep breathing along with meditation will relax your mind when done in the morning. Do not work out right before you go to bed as this might make your muscles pain and you will be restless. The best time to workout is morning so make the most of it.

Deep breathing relaxes the mind and helps in sleeping better

6#Bottle Gourd juice

You can eat bottle guard by making its curry or you can drink its juice as well. Both ways it proves beneficial for your body as it has lot of fiber and nutrients. You can also extract the juice of bottle gourd and add equal quantity of sesame oil to it. Store it in a bottle and then you can massage your scalp with this juice before going off to bed at night. This will give you a relaxed sleep.

7#Poppy Seeds

You can eat 1 tsp of poppy seeds daily before hitting the bed to get a good sleep. Or just 1 hour before going to the bed, add 1 tsp of poppy seeds and coconut powder in some water to form a paste. Heat some butter in the pan and add a pinch of turmeric and cumin powder to it. Remove it from the heat and add poppy seeds paste to this mixture. Now add little salt for taste and consume this for a good sleep.

Poppy seeds helps in bringing in good sleep

8#Lemon Bath

Take 2 tbsp of dry lemon balm or 8 tbsp of fresh lemon balm, add 2 tsp of chamomile oil to it and mix well. Now place these herbs in a mug and add 2 cups of boiling water to it. Let it remain there for 5 minutes and then strain this water and drink it 30 minutes before going to the bed.

9#Nutmeg

Mix 1/4th tsp of nutmeg powder in warm water or some fresh juice. You can also take 1 tsp of honey, a pinch of cinnamon powder and water. Now add this paste to a cup of boiling milk and stir well. Drink this milk every night to get a good and relaxed sleep.

Nutmeg relaxes the mind to give good sleep

10#Develop a Sleep Routine

You need to tell your mind that it is time for you to sleep now and snooze it at that time by making a routine. This will give you a natural sleep and also whether it is a working day or weekend, your mind will follow the same routine. It will tell you again and again that it is time to go to sleep and you will also feel better when you will wake up next day after a good and relaxed sleep.

Make it a habit to hit the bed at same time everyday and as early as possible

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Alzheimer’s also known as senile dementia is a progressive mental disease that gradually destroys memory and also deteriorates other brain functions. It is a common disease that effect more than 10 million people every year.

This is a common type of neurodegenerative dementia where there is the death of brain cells.

What is Alzheimer’s: Symptoms, Risk Factors, Prevention and Diet

Following are the symptoms of Alzheimers’s:

1.  Repeating statements and questions.
2.  Forgetting dates, appointments even conversation and names.
3.  Misplacing possessions and looking for them at illogical locations.
4. Unable to express feelings or define objects.
5.  Difficulty in concentration, reasoning and thinking.
6.  Unable to manage different tasks at a time.
7.  Difficulty in managing finance.
8.  Getting lost even in familiar places.
9. Unable to recognize familiar faces.
10. Difficulty in taking decisions.
11. With advance stage people even forget their name and how to perform routine tasks like brushing, bathing, going to the toilet or dressing.

12. Depression, social withdrawal, irritation, aggression, delusion and mood swings.

alzheimers

Risk Factor for Alzheimer’s:

1. Age- This is the greatest risk factor as the rate of Alziemers increases after 60 years. However, Alzheimer’s can begin at 30’s.
2. Family history- This is the second biggest risk factor for Alzheimer’s.
3. Chronic diseases like diabetes, blood pressure, high cholesterol.
4. History of trauma.
5. Sleep apnea and other sleeping disorders.

As Alzheimer’s progresses, a patient’s ability to recognize food decreases, he/she losses sense of smell and taste, and all these factors results in loss of appetite. In the absence of proper nutrition health of the patient suffers and results in weight loss and other behavioral problems.

It is very important for the Alzheimers patient to eat a complete and balanced diet to boost overall health and immunity.

Risk Factor for Alzheimer’s

Points to keep in Mind while Planning Diets for Alzheimer’s:

1. Variety- Add variety and color to the food. Include vegetables, fruits and wholegrains to the meal.
2. Add low-fat food and exclude saturated fats such as butter, ghee, meat, lard etc and cholesterol-rich foods.
3. Eat whole grains.
4. Lean protein food is the preferred source of protein.
5. Processed foods and refined sugars should be cut down.
6. Low intake of sodium and salt.

Tips that can help in Planning a Meal for an Alzheimer’s Patient:

1. Try to serve a meal in surroundings free from distractions such as television, radio etc.
2. Avoid dishes that are patterned, use light colors, preferably white dishes for colorful foods and dark color dish for white or light color foods.
3. To avoid much confusion table setting should be simple.
4. Check the temperature of the food before serving it as an Alzheimer’s patient is unable to analyze or describe if the serving is too hot.
5. Serve one food at a time.
6. A person with Alzheimer may take an hour or longer to finish the meal.

7. Many a time patient forgets even after having meal so if they ask for meal give something light to eat like biscuits or shakes.

In beginning Alzheimer’s appear as simple forgetfulness, but gradually it deteriorates speech and coordination making life miserable. Your doctor may prescribe few medicines such as Cholinesterase inhibitors, antidepressants, and anti-anxiety medicines to help the patient with the memory behavioral symptoms and other cognitive symptoms but there is no proper treatment of Alzheimer’s.

To some Extent a Healthy Lifestyle and Proper Selection of Foods may Prevent the onset of Alzheimer’s.

Following lifestyle modification may reduce the risk of Alzheimer’s:

1. Regular exercises- Exercise daily for about 30 minutes. Exercise releases Endorphin hormone that is a feel good hormone and stimulates the brain and slows the deterioration process.
   

   Regular exercises

   
   Mental stimulation- Try to indulge youself in activities that keep your brain active for example:
   – Reading a newspaper or a book.
   – Indulge yourself in creative activities like dancing, painting, music. You can also start learning a new language or to play a musical instrument.
   -Try to solve sudoku, puzzles, riddles, card, word games and other brain teasers. These mental workouts enhance the capacity of the brain to keep cognitive associations.
2. Proper sleeping habit- Maintain a sleep routine. Take a nap during the day to recharge yourself. Relax before sleeping by reading a book, having a bath, or doing some light stretching exercises. Do not watch television or computers before sleeping
3. Manage stress- Practice yoga and breathing exercises to relieve stress. Have a massage or soothing bath. Give priority to your happiness and get time for things that make you happy like going for a long drive, playing with your kids or playing music. Laughing is best to exercise to eliminate stress.
4. Diet- What you eat affects you all over health. To keep your brain healthy add foods that are good for the brain in your meals.
   

   Foods that prevent Alzheimer’s

5. Foods that Prevent Alzheimer’s are as Follows:
   – Foods rich in Omega-3 fatty acids- Include walnut, almond, fish, seafood, flax seeds,olive oil in your diet. These foods are rich in Omega-3 fatty acids and DHA that fights inflammation and is needed for development of the brain.
   – Foods rich in vitamin C, E, and A- citrus fruits, vegetables, red pepper, broccoli are rich in vitamin C, Whole grains, fish, almond and olive oil is rich in vitamin E. Yellow and red fruits and vegetables such as mango, tomato, papaya, orange, carrot contain Vitamin A. These 3 vitamins fight against free radicals and prevents the brain from damage.
   – Food rich in Flavonoids such as grape, Brussels, spinach, apple, blueberries, sprouts, cabbage, garlic, etc. Flavonoids is antioxidant and reduce the risk of Alzheimers.
   – Foods rich in folates, such as green leafy vegetables and food rich in vitamin B6 and vitamin B12 for example egg, meat, fish, dairy products keeps the level of homocysteine under check that may impair the functions of the brain.

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Exercise means to keep our body healthy and fit, but in these days, there is not time to do exercises. Most of the people are easily working from eight to ten hours in their offices and after coming to home, they are spending the rest of time in front of the TV. This is one kind of procedures to damage the health. Sitting whole day will increase the risk of obesity and keeps you at risk for poor posture, back pain, leg cramps, sheer boredom and tense muscles. However, we bring you some stretching exercises by sitting on your office chair in a simple and easy ways.

Stretching Exercises that Everyone must do at Office Desk

Pencil Pinch Exercise:

Drop the pencil behind your ear where the polite workers hold it in between their shoulder blades. Now, show off traps by rolling back your shoulders until your shoulder blades are together hollow. Hold a pencil in between your scapulas for 5 to ten seconds and release it. Repeat this process for 12-15 reps in your workplace.

Pencil Pinch Exercise

The position Perfect Exercise:

Practice the safe desk ergonomics by adjusting your chair height. Make sure that the feet, hips, and arms are at 90-degree angle to the floor. Do it with your comfortable time for 5 to 10 minutes.

The position Perfect Exercise

The Moving and Shaking Exercise:

You can release the stress and glow some energy with a quick session by doing the dance in seating place where by listening some music. You can also take some moves from one step forward and one step backward that can also help you like an exercise.

The Moving and Shaking Exercise

The Standing Exercise:

The long periods of sitting are simultaneously increasing the risk for diabetes, cardiovascular disease and obesity, whereas, by standing significantly that increases your daily caloric expenditure. You can stand in the office near your desk when you want to spend some time with other co-workers.

The Standing Exercise

The Prayer Exercise:

You can seat upright with the feet by flatting on the floor that brings the palms together in front of the chest and pushes the both hands together powerfully until you feel. Hence, hold the prayer hands that pushed together for 20 seconds and repeat this process until you feel a little more comfort.

The Prayer Exercise

Chairs dip Exercise:

With the legs out in front of you and grab the edge of a chair and lift yourself down and back up. So, at the end of the day, you will be convenient to back in your seat.

Chairs dip Exercise

Silent Seat Compresses Exercise:

To start the toning, simply compress the buttocks and hold it for 5 to 10 seconds and release it. Repeat this process until the plan wraps up or gluts the tire as well as the result will be the uplifting in more ways than any one.

Silent Seat Compresses Exercise

It’s very common for people who are going office daily. But, it’s very important to take care of your health during office work too. Follow the above mentioned tips for better health. If you do regularly, you can improve your health day by day. Don’t stop it until you reach you goal. You have to relax when you reach. All in all, you need to be confident at what you do.

Exercises that Everyone must do at Office Desk

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Now-a-days most of the people are suffering with stress. Stress will come by various causes at workplace, problems in a family, fighting with friends or physical and mental health issues. Stress can seriously affect on your body and also mind. While you are in the stress you are not able to keep your interest in work or unable to talk with anyone. You’re not able to eat properly or you’re not able to sleep and also get angry for simple reasons. But it is an unavoidable part in everyone’s life. You can find the stress release treatments in a simple way at your home by consulting your doctor to follow some suggestions of him. Hence, we bring you some ease and safe tips to relive stress naturally at your home.

6 Simple Ways to Relieve Stress That you can do Easily

Take Right Food:

Taking the right food in a right time is one of the best tips for people who are suffering from stress. Fruits, vegetables and fish are always the best way to reduce the symptoms of stress. During the free time, you can try to consume some quantity of tea.

Take Right Food

Chatting with Friends:

Social network is also one of the best tools for you to get relieve from stress. Talk your friends by messaging in face book or doing online chatting in some other social networks or talk with them in a mobile by sharing what’s going in your daily life.

Chatting with Friends

Listening to Music:

If you are plagued by over stress, try to listening melodic music. Playing some classical music or calm music, it can have a positive effect on your brain and body that can lower your blood pressure.

Listening to Music

Do Exercise or Yoga or Meditation:

Take 20 to 30 minutes time regularly to do exercise or yoga or meditation. By doing some exercises, yoga or mediation, you can get relief from stress where your mind and body can divert easily by doing so.

Do exercise or Yoga or Meditation

Laugh Loudly:

Laughing releases the endorphins that gives relief from the stress and improves the mood. By laughing, your nervous system makes you happy. Try to tuning in to your favourite funny movies or video, reading the comics, or chatting with someone that makes you smile.

Laugh Loudly

Pick your own way to Relax from Stress:

Different kinds of activities will work for different types of people. Some people may find the reading a book or magazine for 10 to 20 minutes that is a good way to relax. Some other people may find a therapeutic value in spending some time in gardening or even cleaning purposes. Spending the half an hour time in doing something that you enjoy more than make you all the difference. You can play with children, take a walk with the dog or hit the cat which takes you out of tensions.

Pick your own way to Relax from Stress

All in all, there are so many stress relief techniques will be updated soon. Till then, you can follow some of these mentioned tips and tricks for your convenience. Consult your doctor where you can get effective suggestions, if you’re suffering with chronic stress.

Ways to Relieve Stress

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Life is beautiful, life is wonderful. Everyone should concern about our lives to live the fullest. It’s not very easy where as it’s not at all hard. If you’re confident about your life, you will definitely win in the race. We’re bringing you a few tips to lead best life. It’s not an exaggerated saying, following the things will definitely change your life.

Live Life to the Fullest

Interact:-

Interaction with the people around you will make you feel good. Human-beings can catch feelings and emotions very easily. Interacting with your surrounding people will greatly affect either in a positive or negative way based on the type of people. So always try to share more with people who are positive and happy, so that changes your mood as they are. Talk about your needs with others in an assertive way so that it shows both you and others needs and how to acquire them.

Say ‘NO’ to Negativity:-

Always say ‘NO’ to negative thoughts and negative people and learn when to say no. A famous psychologist, Dr. Thema Davis says that, “saying yes to happiness means learning to say no to things and people that stress you out”. Saying yes to everyone leads to more stress, so think once and ask yourself before you commit to a decision. This makes you to take a right decision and maintain a stress free life.

Say ‘NO’ to negativity:

Unplug and Go-Tech Free:-

Now-a-days human-beings are more likely addicted to the technology. Technology is developing day-by-day and it has both pros and cons. Gaining knowledge about the technology is a useful thing but addicting and completely depending on it is a very dreadful thing. So give a break to your eyes and brains by unplugging your electronic gadgets, mobiles and go-tech free at least for one day. Take an outdoor tour and go for a fresh air or greenery and spend some time in the nature; this will improve your mood and feel good at your routine life.

Unplug and go-tech free:

Not only these but also other changes in your lifestyle may help you to live life to the fullest.

• Always give first priority to your heart over your brain.
• Learn how to face difficulties and hurdles that occur in your life and assume them as a opportunity to grow.
• Live and let live.
• Remember that the ‘life’ and ‘love’ are the precious gifts of all.
• Always maintain a positive attitude to yourself and others.
• Don’t wait for the things that are to be happening, just go ahead and initiate you.
• Recapture the childishness inside you; this will refresh your mind.
• So maintain a stress free and healthy life to enjoy up to the maximum.

Happy and Healthy Life Beauty

Do you like the things above mentioned? We have revealed with the concern of some experts. So, don’t hesitate to follow and giving priority. All is well. Everything is going correct in everyone’s life. Your life is in your hands. You can mould it in great heights. Don’t waste your time. Get up!

live life to the fullest

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