Digestion is a natural process of our body that is very crucial for the overall well-being of human beings. Sometimes, when our stomach is upset then our digestion is the first one to go for a toss. We suffer from irritable bowel syndrome, constipation, stomach ache, loose motions, vomiting and stomach pain as well.

Natural Tips To Improve Digestion

Healthy Digestion Leads to Healthy Body

All this can be tamed if only we choose a healthier lifestyle. There are plenty of natural products and probiotics that helps in keeping our gut health upto the mark. Here are some natural tips that can take care of all your digestion issues and give you a healthy gut.

1) Drink Soup

Soup helps in accelerating digestion process

Whether it’s summer or winters, you need to drink soup. You can have any soup of your choice made up of seasonal vegetables and fruits. It not only gives essential nutrients to your body but also helps in building up the immunity. It streamlines the digestion process by quickly digesting your food and gives you freedom from constipation.

Soup helps in accelerating digestion process

Vegetables and fruits contain natural fiber that helps in digestion of the food in a quicker and healthy way.

2) Consume Good Amount Of Magnesium

Magnesium has been proved to be good for digestion as it relaxes the intestinal wall and makes the passage of excreta easy. You can consume salt rich in magnesium and add it in your food in adequate quantity. Sea salt and Himalayan salt contains high amount of magnesium. You can also take a relaxed bath in epsom salt that will be absorbed by your skin. It also relieves aches and pains and gives a good sleep all night long.

3) Make Probiotics Your Buddy

Probiotics helps in increasing good bacteria in gut

Probiotics contain good bacteria that helps in keeping gut area healthy. You can have yogurt, buttermilk in your daily routine to keep your gut healthy and running. Probiotics also helps in absorbing the essential nutrients and give energy to the body. It helps in prevention of bloating and aids in weight loss as well.

Probiotics helps in increasing good bacteria in gut

4) Eat Healthy Fat

Healthy fats such as coconut oil, olive oil, fat free butter can be consumed to provide essential fats to our body. Fats help in moving the food to the intestines on a faster rate and it also helps in soothing down the constipation.

5) Squat Position

Squatting position helps in releasing the poop swiftly from the body

While you poop, the best position is a squatting one. This is a natural position to poop and it also helps in preventing the constipation and keeps the posture well in shape. Squatting helps in emptying the bowels on a faster rate then in a sitting position on toilet seat.

Squatting position helps in releasing the poop swiftly from the body

6) Exercise Regularly

A 30 minute walk or any exercise schedule helps in flushing out toxins from your body. Movement helps in moving the food in our body to digestive tract and also balances blood flow to the digestive tract. If you are up and active all the time instead of being a couch potato then you will never face any problem related to your gut area.

7) Try Standing Position

Stand in a position with your spine straight

Never sit for more than 30 minutes at a stretch as this also hampers your digestive system. If you keep on sitting in one position for long hours then this makes normal digestion difficult. Never lie down just after eating. Take a light walk for 10-15 minutes and then sit for few hours.

Stand in a position with your spine straight

Take belly breathing where you have to take long breaths from your stomach as this will relax internal organs and make no room for gas in the body. Stretch after every 30 minutes and do it while you stand.

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Cardio exercise is very important to improve our stamina and to keep the heart health in check. There are many ways of performing cardio exercises that can be performed in the gym using cardio equipment and exercises. You can also do them at home without using any equipment.

Cardio Exercises

Cardio helps in burning the fat, calories and helps in losing weight. You need to do 20-30 minutes of cardio everyday and at any point of time. This will keep your energetic and healthy.

Cardio Exercises

1# Jumping Jack

Jumping Jack

You need to do this exercise for 10 minutes and you will burn 100 calories in one go. Wear good pair of shoes so that your joints will not be pressurized or strained when you jump. Jogging, jumping, push up jacks, marching,jumping ropes are the types of jumping Jack exercise and do this for 30 minutes. You can also do squats, lunges, push-ups, and dips for 10-30 minutes.

Jumping Jack

2# Jump Rope

This you must be doing since you were a child and this is one of the best cardio exercise from the lot. You need a good pair of shoes for this exercise so that your feet and your back gets ample support while you jump over the rope. This exercise burns your 220 calories when you do it for 20 minutes and the good part is that it can be used anywhere and can be carried wherever you go. You can choose from various options like jumping on one feet, crossing the feet and jumping with high knees.

3# Mountain Climbers

Mountain Climbers

This is not the real mountain climbing but it is somewhat similar to it where you will remain in a push-up position and run our your knees in and out by remaining in the same position. This builds up the core muscles and it is the best cardio workout. This exercise can be done for 30-60 seconds in one go. Take a break and then start another set as this takes a lot of energy. You can also do 10 push-ups and 10 mountains climbers alternately.

Mountain Climbers

4# Squat Jumps

Squatting and jumping is a good cardio workout that burns down calories on a faster mode. This includes taking up a squat position and then jumping as high as possible and then returning back to squatting position. This will raise the heart rate and increase the strength in the legs. Make sure that you wear good quality shoes to bear the impact of jumping. You should do this exercise for 30 to 60 seconds in one go. Repeat this for 5 minutes in a go.

5# Jogging

Jogging

You can either run in the park and if it is not possible then you can stand at one place and do jogging. This is a god warm up exercise that you can do for 30 seconds to 5 minutes depending on your stamina. This takes up the heart rate and warms up the body for an intense exercise. Start by moving at a slow pace and then increase your speed and also move your arms along with the jogging so you should feel like you are jogging outside. After doing this for 5 minutes you can change the pattern by doing push-ups, squats or lunges and then again return back to jogging.

Jogging

6# Hook Lunges

This one is a good cardio exercise that should be performed for 30-60 seconds in one go. Be in a standing position and put one of your leg in the front and keep it bent at a 90 degree angle. Your left leg should be stretched at your back. Swing your left arm around the side of your body and bring it on the front of your chest so that it forms a hook. Jump again and change the position of your leg and arm simultaneously and do 50 plyo lunges in one go.

7# Kickboxing

Kickboxing

Kickboxing is a complete cardio exercise that you can do for 10 minutes to burn down 100 calories. It not only increases your stamina but also helps in keeping your aggression at bay. This includes punching, kicking a bag or in the air or may be another person who is involved in the same practice with you. This includes side kicks, forward kicks, squats with front kick, jumping kicks along with punching in the air. This will help in burning down maximum calories and fat accumulation in your body at a high pace.

Kickboxing

Reference:

https://www.verywellfit.com/best-home-cardio-exercises-1231273

https://www.livestrong.com/article/38653-cardio-workouts-home-equipment/

The post At Home Some Best Cardio Exercises That Don’t Need Equipment appeared first on Home Health Beauty Tips.

With that perfect figure your saddlebags might mar the way you look and you might end up feeling frustrated due to this. Regular exercise and nutritious diet helps in giving you freedom from these saddlebags in few weeks of time.

Lose Your Saddlebags With These Amazing Exercises

Saddlebags are tough to tame but with exercises you can cut them out

8 Best Exercises to Get Rid of Saddlebags in Few Weeks of Time

Let’s take a look at them and blast away those saddlebags from your body to get that perfect shape:

Get Rid of Your Saddlebags With These 8 Amazing Exercises Everyday

1# Inner Thigh Leg Lifts

This will help in taming the saddlebags keeping thighs in shape

Inner Thigh Leg Lifts

This exercise is for keeping your thighs and glutes in shape. Lie on your right side and keep your arm folded underneath your shoulder. Extend bottom leg straight and top leg should come crossed over the bottom leg. Raise the extended leg up and down to the count of 10. Do 3 sets on regular basis and see the saddlebags running away from your body.

2# Step-Ups

Take a stool or bench of medium height and then take one step on it at a time. The higher the step, more intense the exercise will be and its effect will also be seen in few weeks. Do 12-15 steps per leg and 3 sets in a go to melt away these saddlebags.

3# Side Lying Leg Raise

This helps in tucking your tummy and keeps saddlebags in check

Side Lying Leg Raise

Lie by your side and keep your head propped at the bottom arm. Keep your legs straight and slowly raise your upper leg upwards and then bring down. Repeat this process for 15 times with each side and aim for 3 reps everyday.

4# Squats

Squats help in strengthening your back and also keeps your arms strong. Stand straight with your feet apart and arms stretched out in front of you. Bend your knees slowly and stay in this pose for the count of 10 to 20. Then come back to your upright position keeping your back straight. Do 10 squats in one go and repeat them for 3 sets.

5# Bridge Pose

Bridge pose takes care of your butt and your fat tummy by melting them down

Bridge Pose

Lie down on your back and fold your knees so that your feet will remain flat on the floor. Squeeze your butt muscles and raise your hips up the air. Hold for the count of 10 and return back to the floor. Repeat 12-15 times in 3 sets everyday.

6# Planks

Lie down on your stomach and place your hands and palms down on the floor. Slowly push your body up in the air and bring your weight on your forearms and toes. Remain in a straight posture for 30 seconds and then come back on the floor in normal position. Do 3 sets of planks on daily basis for toned back and strong spine.

Planks

7# Squat Walks

Wrap a resistance band below your knees and stand with feet apart. Stand with feet and shoulder slightly apart from each other and sit hips back slightly. Take big steps to the left and then to the right side. Do 15 steps on each side on everyday basis and this will have an amazing effect on your saddlebags and they will melt away in no time.

8# Single Leg Hip Raise

This exercise gives a pause to your saddlebags and tames tummy as well

Single Leg Hip Raise

Keep your back on the floor and keep your right knee bent and left leg resting on the floor. Keep your left leg straight and raise your hips and left leg to 45 degree angle. Relax your arms on the floor. Remain in this position for 30 seconds and then come back to the normal position. Repeat this for 15 times and keep switching your legs while doing this exercise.

Reference Links:

https://www.shape.com/fitness/best-workout-eliminate-saddlebags

https://www.womenshealthmag.com/fitness/a20703206/see-ya-later-saddlebags-workout/

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