8 Best Exercises to Get Rid of Saddlebags in Few Weeks of Time

Lose Your Saddlebags With These Amazing Exercises Everyday

With that perfect figure your saddlebags might mar the way you look and you might end up feeling frustrated due to this. Regular exercise and nutritious diet helps in giving you freedom from these saddlebags in few weeks of time.

Lose Your Saddlebags With These Amazing Exercises

Lose Your Saddlebags With These Amazing Exercises

Saddlebags are tough to tame but with exercises you can cut them out

8 Best Exercises to Get Rid of Saddlebags in Few Weeks of Time

8 Best Exercises to Get Rid of Saddlebags in Few Weeks of Time

Let’s take a look at them and blast away those saddlebags from your body to get that perfect shape:

Get Rid of Your Saddlebags With These 8 Amazing Exercises Everyday

1# Inner Thigh Leg Lifts

This will help in taming the saddlebags keeping thighs in shape

Inner Thigh Leg Lifts

Inner Thigh Leg Lifts

This exercise is for keeping your thighs and glutes in shape. Lie on your right side and keep your arm folded underneath your shoulder. Extend bottom leg straight and top leg should come crossed over the bottom leg. Raise the extended leg up and down to the count of 10. Do 3 sets on regular basis and see the saddlebags running away from your body.

2# Step-Ups

Take a stool or bench of medium height and then take one step on it at a time. The higher the step, more intense the exercise will be and its effect will also be seen in few weeks. Do 12-15 steps per leg and 3 sets in a go to melt away these saddlebags.

3# Side Lying Leg Raise

This helps in tucking your tummy and keeps saddlebags in check

Side Lying Leg Raise

Side Lying Leg Raise

Lie by your side and keep your head propped at the bottom arm. Keep your legs straight and slowly raise your upper leg upwards and then bring down. Repeat this process for 15 times with each side and aim for 3 reps everyday.

4# Squats

Squats help in strengthening your back and also keeps your arms strong. Stand straight with your feet apart and arms stretched out in front of you. Bend your knees slowly and stay in this pose for the count of 10 to 20. Then come back to your upright position keeping your back straight. Do 10 squats in one go and repeat them for 3 sets.

5# Bridge Pose

Bridge pose takes care of your butt and your fat tummy by melting them down

Bridge Pose

Bridge Pose

Lie down on your back and fold your knees so that your feet will remain flat on the floor. Squeeze your butt muscles and raise your hips up the air. Hold for the count of 10 and return back to the floor. Repeat 12-15 times in 3 sets everyday.

6# Planks

Lie down on your stomach and place your hands and palms down on the floor. Slowly push your body up in the air and bring your weight on your forearms and toes. Remain in a straight posture for 30 seconds and then come back on the floor in normal position. Do 3 sets of planks on daily basis for toned back and strong spine.

Planks

Planks

7# Squat Walks

Wrap a resistance band below your knees and stand with feet apart. Stand with feet and shoulder slightly apart from each other and sit hips back slightly. Take big steps to the left and then to the right side. Do 15 steps on each side on everyday basis and this will have an amazing effect on your saddlebags and they will melt away in no time.

8# Single Leg Hip Raise

This exercise gives a pause to your saddlebags and tames tummy as well

Single Leg Hip Raise

Single Leg Hip Raise

Keep your back on the floor and keep your right knee bent and left leg resting on the floor. Keep your left leg straight and raise your hips and left leg to 45 degree angle. Relax your arms on the floor. Remain in this position for 30 seconds and then come back to the normal position. Repeat this for 15 times and keep switching your legs while doing this exercise.

Reference Links:

https://www.shape.com/fitness/best-workout-eliminate-saddlebags

https://www.womenshealthmag.com/fitness/a20703206/see-ya-later-saddlebags-workout/

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