If you are running out of time or don’t feel like eating anything spicy or fried, then sprouts are the best option for you. They are high in fiber, nutrition and power-packed with proteins.

Sprouts are rich source of proteins and fiber

You can have this daily in your diet and it also helps in maintaining constant weight. They are thereby essential supplements which helps us in carrying a healthy life with sufficient supply of energy.

Know About the Numerous Health Benefits of Sprouts

Sprouts are rich source of energy

Let’s know more about the various health benefits that sprouts have on our body.

Sprouts are rich source of energy

1.Healthy immune system

Sprouts are known to be great health supplements. They are very rich in fatty acids which further helps in giving you a healthy immune system and you will not get bogged down by seasonal bacteria and viruses. Sprouts build up the immunity and saves you from various diseases. They are the highest provider of fiber and keeps your bowel movements smooth.

2.Anemia and blood circulation

Sprouts also copes up with the problem of anemia and improves blood circulation. Anemia is caused by iron deficiency which occurs when the red blood cells in the body decreases. Sprouts maintain the required iron content in the body and also helps in removing fatigue, RBC count and increasing oxygen level in the body. This in turn helps in maintaining the overall health of the body.

Sprouts cure anemia and blood circulation

3.Good for heart health

Sprouts has a rich source of omega-3 fatty acids which are also known as “good” cholesterol. This helps in decreasing the level of cholesterol and maintains it well for the health of arteries. Sprouts also has anti-inflammatory properties which reduces the stress in the cardiovascular system. Sprouts also has potassium which helps in lowering the blood pressure. Sprouts has anti-oxidants which help in increasing the oxygen level and improves the blood circulation and reduces clotting. This further reduce the chances of strokes and heart attack.

4.Sprouts are excellent source of enzymes

Sprouts are not only rich in nutrients but, they are also rich in enzymes. These enzymes help in keeping the body fit and healthy. If you eat them in the raw form then they are loaded with nutrients and enzymes which are good for our body and boost up our metabolism by providing energy.

5.Helps in weight loss

Sprouts are loaded with fiber and nutrients so they are a perfect meal for those who want to lose weight. They are low in calories and you can add on more veggies to it to enjoy it as a full meal. It helps in losing those extra kilos as it gives the feeling of fullness and mars the cravings.

Sprouts help in losing weight and are low in calories

6.Rich in essential nutrients

Sprouts are a rich source of important vitamins, minerals , proteins that are required by the body to remain healthy and fit.. Sprouts contain vitamin A, vitamin C, vitamin B1, vitamin B6. Sprouts also has minerals such as iron, phosphorus, potassium, manganese, and calcium. Apart from this, sprouts also has lots of dietary fiber, omega-3 fatty acids, and folate. You can add sprouts to your salads, soups, curries and with lot of other interesting combinations. The more you consume sprouts, more benefits on they will give to your body.

7.Easy on digestion

Sprouts are such a diet that are very healthy and are very easy on your stomach. They are very easily digested with the body as it has high amount of enzymes which gives energy to the person. It can be consumed by elders and kids as well. Those who go for hard workout like gym or kickboxing or any such high energetic activity are suggested to include sprouts in their diet. They are regarded as an excellent source of energy providers.

Sprouts are very easy to digest and has good enzymes

8.Metabolic booster

Sprouts have essential nutrients, enzymes and protein that are required by the body. This helps in giving the body a kick start and improves its metabolism on an instant rate. Sprouts are also good for the development of bones, cell repair, muscle building and regeneration of skin. It is a main diet of vegetarians due to its power packed qualities.

9.Prevents cancer

Sprouts has anti-oxidants and organic compunds which helps in fighting off the cancer. It also provides vitamin A and amino acids to the body which keeps the body healthy and fights with the free radicals in return. Free radicals are dangerous for our body as they can cause cancer, premature aging and decline in the nervous system of the body which might lead to memory loss. Sprouts reduce the chances of these and thus can prevent cancer development.

10.Good for maintaining eye health

Sprouts have high power of vitamins and minerals which helps in improving eye health. It helps in correcting the vision and improves it too. Sprouts contain vitamin A which helps in improving eye health. It also saves the eyes from free radicals and keeps up with its health. Sprouts also helps in coping up with cataract, glaucoma and macular degeneration.

Sprouts are rich in vitamin A and good for eyesight

11.High protein diet

Sprouts are known to be loaded with lots of protein so they are considered as high protein diet. Apart from meat, fish, chicken and dairy products, sprouts are also enriched with proteins. As per the researchers, sprouts are filled with almost 35 percent of protein. You can consume sprouts in breakfast and lunch as they are very light and packed with energy.

12.Infant health

Sprouts should be consumed by pregnant women to increase the level of folate in the body. Folate helps in the development of healthy neural tube which is good for the development of the baby. It helps in keeping healthy nervous system and brain development too. Babies will have a safe bran development and nervous system with healthy sprouts intake.

Sprouts have folate that are good for infants growth

The post Know About the Numerous Health Benefits of Sprouts appeared first on Home Health Beauty Tips.

Hair is very important for human beings; it states the internal condition of the human body. The more the healthy hair, the more better is your health.

9 Rapid Home Remedies to Prevent Hair Loss

We generally trim our hair regularly to keep it healthy; especially women try everything to keep it in good position. But, how can we prevent snags, dryness, etc. Go through this article to prevent hair loss issues.

Home Remedies to Prevent Hair Loss

Avoid Heat Styling:

Generally, when we curl our hair it gets tangled isn’t it? And that is because of ironing it, it turns our hair coarse. So, keep heat styling only once in a while.

Avoid Heat Styling

Reduce Hair Spray:

Don’t regularly hair spray your hair as it makes hair sticker and then tangles your hair. So, restrict your hair spray to only parties or special occasions.

Moisturize The Hair:

If your hair is too dry then go for deep moisturize, otherwise it leads to tangled hair. Deep moisturizing can be done once in a week to keep hair soft and supple.

Moisturize The Hair

Dying Hair:

Now-a-days, it has become very common to see people having hair dye. Hair dying damages hair to a great extent due to presence of harsh chemicals and makes you pay in the long run. Stay away from such colors.

Trim your Hair Regularly:

Instead of being so protective sometimes hair gets damaged due to split ends, so regular trimming is the only way to put an end to split ends and other problems.

Trim your Hair Regularly

Protective Serums:

Certain serums and sprays are available in the market that prevents the strands of hair from damage.

Don’t Over Comb Hair:

We try different hairstyles to look attractive and in the process we tend to over comb our hair. Doing so will cause more damage to hair shafts.

Healthy Diet:

A healthy diet matters a lot when it comes to hair maintenance. Diet plays a crucial role in having a good hair. Hair is made up of protein so have much protein in your diet. Other foods like vegetables, leafy vegetables, nuts, sprouts, nuts, dry fruits, chicken, soya, milk, vitamin –c, etc must be consumed regularly to have a shiny hair.

Healthy Diet

Hereditary:

People who suffer from hereditary baldness should be more careful, as they tend to lose hair at very young age. DHT – Di hydro testosterone is said to cause the baldness by shrinking hair at very young age. So, such people should take extra care to protect hair. Avoid junk food, oils, red meat, etc. to keep hair on the head, as these foods enhances DHT levels in the body.
Consume sprouts, nuts, green tea, chicken, soya, fruits, vegetables and all kind of leafy vegetables to extend the life of hair. If you are losing hair then use Rogaine, as it increase the life of hair. It is one of the FDA approved medicines to keep hair loss at bay. It can be used without prescription of the doctor.

The post 9 Effective Home Remedies to Prevent Hair Loss Naturally appeared first on Home Health Beauty Tips.

Stress is one of the major problems faced by many people across the world. Busy life and hectic life style are causing stress. It leads to all kinds of major problems. We have also seen a few cases where people have attempted suicide due to stress. But not to worry, we are presenting you a few tips to handle stress.

10 Simple Ways to Handle Stress

Areas of Concern:

Identify the areas which are causing stress and try to come out from those problems as soon as possible. It might not be that easy to overcome problems, but there are other major things in life to enjoy. So, past is past and try to leave all worries.

Take Care of Your Self:

Take care of your health. Never ever neglect your health. A healthy man will have less health problems.

Eat Healthy:

Eating a healthy food is also important and a proper diet makes human being less prone to stress. Always eat a balanced meal. Consume egg, fish, vegetables, nuts, sprouts, fruits, dry fruits, etc.

Handle Stress Eat Healthy

Yoga:

Practice yoga to keep stress at bay, as yoga is said to relax the brain and body. It keeps you fresh and young. It is also scientifically proved that practicing yoga for a few minutes will keep us active and free from all stress issues.

10 Simple Ways to Handle Stress – Yoga

Take a Break:

Feeling like hell with routine life or busy work, so you desperately need a break. Take a break and go for a tour with your family or friends. This break will really help you a lot and makes you more energetic and feel fresh.

Exercise:

Doing exercise will definitely help you to overcome stress. Just hit gym or take a brisk walk.
Swimming, practicing boxing, karate or any other interested art will keep free from stress.

Handle Stress with Exercise

Communicate with Other

– Make new friends or find someone who can make you feel relaxed.
Spend Time With Friends: Spending time with friends will helps us in beating stress. So spend much time with friends.

Listen To Music:

Listen to your favorite song and watch your favorite movie, especially comedy movies. Doing so will keep us relieved from stress.

Handle Stress with Listen

Avoid Smoking:

Avoid smoking and alcohol, as they just increases stress by halting proper circulation of blood to brain.

Have Enough Sleep:

Sleep at least for eight hours. Lack of sleep just increases stress levels. So have enough sleep.

Making necessary changes like adjusting yourself, reframing problems, expressing feelings, looking at big picture, etc will motivate you if you are feeling low or sad.

Have Enough Sleep

Be Optimistic:

Thinking about positive side of life will make us feel better and relieves stress to a great extent. Be positive and live positive- as simple as that.
So, follow these simple tips to beat stress and lead s a happy life.

The post 10 Simple Ways to Handle Stress appeared first on Home Health Beauty Tips.

Best Exercises to Increase Height Naturally

Height is one of the major traits of an individual. People who are not tall will feel low in confidence and it shows huge impact on their regular doings. It shows the persona of individual. But, people can grow height only up to certain age. Let’s see how one can grow their height naturally.

Simple exercises to grow taller

Pull up’s for Increase Height:

Doing pull up’s one of the best ways to increase height. Start with 5 pull ups daily and slowly increase the number.

Pull up’s for Height Grow

Hanging to a Bar Increase Height:

Hanging to a bar increases the height of a person as it stretches the spine due to gravitational force. But, practice it for longer duration.

Swimming for Increase Height:

Swimming is also one of the best methods to increase height. What happens actually in swimming is, one slashes his hands and legs in water and doing so stretches spine and other body parts.

Pelvic Shifts Helps to Increase Height:

It is a simple asana to grow the height of a person. You can start with lying on the ground with your back touching ground. Your arms and shoulders should also touch ground. Now bend your knees and bring them close to your hips and arch your back to push your pelvis upwards. Be in the position for at least 20 – 30 seconds.

Pelvic shifts For Height Grow

Stretches for Increase Height:

Stand tall and without bending your knees try to touch your toe. This is a very common exercise which we see in schools. Many of us might have done this stretches in our school days. Try this exercise and do it regularly to increase height.

Balanced Diet:

Eating enough nutrients and vitamins helps in increasing height. A well balanced diet is important to grow height. Consume nuts, fruits, vegetables, pulses, dry fruits, sprouts, meat, milk chicken, etc.

Calcium:

Calcium is important for the bone to enhance the height and lack of proper calcium in body makes weaker bones.

Skipping and Jumping:

These exercises hardly need any introduction. School children practice these exercises with friends and it helps in the growth of the person.

Skipping and jumping for Grow Taller

Running:

It is also a common game or exercise which many people do. Children and teenagers should run regularly to increase height as this is the perfect age for them to do all these things.

Proper Sleep:

Many of you might be surprised that proper sleep is also necessary to grow height. Sleep at least 8 hours a day.

Proper sleep for height grow

Age:

Most of the people stop growing at the age of 18. So, do all the above mentioned exercise before 18. A few people tend to grow even after 18 and may stop growing in early twenties.
Having said everything height also depends on genes. If parents are shorter then their kids may be short. We see many children being taller than parents. So, don’t disappoint yourself, be positive and be happy. Never ever give up and practicing the above exercises will definitely will help you in achieving your goal.

The post Best Exercises for Height Growing Naturally appeared first on Home Health Beauty Tips.

Amazing Ways to reduce Cholesterol Levels

Let’s find out ways on how to reduce cholesterol levels in the body.

Give up Smoking:

It damages the inner lining of arteries and paves the way for accumulation of cholesterol in arteries and additionally reduces good cholesterol levels in the body. Simultaneously, it enhances bad cholesterol levels. Smoking also increases the chance of experiencing cardio vascular diseases.

Give up smoking

Exercise:

Do you have cholesterol in excess amounts or have you been diagnosed with cholesterol, so start exercising immediately. It helps in burning fats and cholesterol. It is one of the best way to bring down cholesterol levels. Exercising for at least 30- 50 minutes will burn fats and keeps one healthy.

Exercise

Diet:

Healthy diet is very important to cut down cholesterol. Avoid fatty substances like egg yolk, ghee, fried foods, junk foods, etc. Have enough vegetables, fruits, nuts, sprouts. Limit your oil usage and focus on non-oily products or food. Use olive oil, as it contains loads of good fats. A proper diet can keeps human beings healthy and keeps all the diseases at bay. Have loads of vegetables, especially spinach, as they contain certain flavonoids compounds that keep our heart hale and healthy by reducing bad cholesterol.

Diet

Modification in Life Style:

Modern life style habits are the main reasons for high cholesterol in human body. Make necessary changes in life style to stay fit. Eat food on time and never ever skip breakfast; eat more small meals a day. Do light exercises like walking, jogging, etc. Have a healthy diet and avoid outside food. Following these simple tips will save your life.

Alcohol:

Alcohol consumption adds additional calories and stores fat in waist area and thus increase cholesterol level. So, have alcohol in limited amounts or quit it if possible. Alcohol just adds weight to the body due to presence of cholesterol or fat that is accumulated in the waist area and it also halts proper supply of blood to body parts.

Alcohol

Fish:

Fish has lots of omega-3 fatty acids that helps in bringing down the cholesterol levels of the body and also helps in proper functioning of the heart. It is rich in protein and aids in increasing the good cholesterol levels. Salmon fish is just perfect for our body. We can also have fish supplements available in market and non-vegetarians can have these supplements, but doctor’s consultation is necessary before having such readymade tablets

The post Amazing Ways to reduce Cholesterol Levels appeared first on Home Health Beauty Tips.