Get Rid of Body Odor Naturally

Limit the usage of Onion and Garlic

The people who are suffering from excessive sweat should keep a watch on what they eat. Yeah, some food items make the body odor worsen. Thus, if you prefer more onion and garlic in your meals, then limit them. The strong smell of the onion and garlic will make the sweat more pungent. Thus, control the curving of spice food along with onion and garlic.

Limit the usage of Onion and Garlic

Keep the Underarms Clean

To avoid the profuse sweat, shave your armpits. By keeping them clean it will control the sweat and keep the skin fresh. Thus, a fresh skin will not lead to a bad body odor and keeps you away from the peculiar smell.

Keep the Underarms Clean

Let your Skin Breathe

Choose your clothes wisely in order to keep yourself fresh throughout the day. Always wear a light and cotton fabric, which will easily observe the sweat and does not allow the bacteria to mix up with it. Thus, the body odor will automatically get controlled when you allow your skin to breath.

Let your Skin Breathe

Change the Shoes and Socks

If you are suffering from the foot odor, then you must keep your shoes and socks dry and neat. Thus, every alternative day change them and let them dry for a whole day. Well, it is a good habit to keep at least two pairs of socks and wash them alternatively. By following this, your problem will come to an end.

Change the Shoes and Socks

Keep yourself Hydrated

Water helps in keeping the body fresh and takes the toxins away from it. So, it is a good habit to stay hydrated always to maintain the body odor. If your body is running out of water, then obviously you will smell horrible. Thus, drink at least 8 glasses of water daily to keep the problem away.

Keep yourself Hydrated

Stay Fresh

Many of us do not like to take a bath twice in a day, we feel lazy for the second half shower. But, it is a good habit to take a shower in the morning and night daily. This will refresh your body and keep you away from the body odor problem. Thus, at least in summer time make a habit of showering twice.

Stay Fresh

Avoid Smoking and Drinking

Smoking and drinking are injurious to health, but it also adds a bad smell to the body. Both the habits will build up toxins in the body, thus it results in unpleasant body smell. Therefore, if you have a habit of both or any one of them, then quit it to keep the smell away and stay healthy.

Avoid Smoking and Drinking

Antiperspirants

To neutralize the body odor use antiperspirants instead of deodorants. It is used to close the body pores to keep the sweat away and also gives a good fragrant to the body.

Antiperspirants

The post 8 Tips To Get Rid of Body Odor Naturally appeared first on Home Health Beauty Tips.

How..? It’s simple; we need to eat certain kinds of food, which will improve the melanin levels in our body. These levels will help in slowing down the grey hair and keep them healthy. Therefore, these are the 10 foods to be taken to prevent the growth of grey hair. Have a look…

Growth of Grey Hair

1.Chickpeas contain a good amount of vitamin B9. Thus, including this in your diet will improve your hair and slow down grey hair.

2.Eggs, cheese, milk and chicken have a good amount of vitamin B, B9, B12 and folic acid. Therefore, having these frequently will be very helpful in the improvement of melanin levels.

Prevent The Growth of Grey Hair

3.Lentils have a good source of vitamin B9, methionine and amino acid. So, to reduce the growth of grey hair you must consume lentils.

4.As we know carrots are rich in vitamin A, which is good for both skin and hair. Therefore, carrot provides a required amount of melanin in the hair.

Carrots

5.Berries are filled with Vitamin C and provide a good blood circulation to the scalp. Therefore, for a healthy hair a fresh blood circulation is very important. Thus, add berries in your diet.

Berries

6.Your hair also needs a good amount of iron and having meat liver helps to improve the iron levels.

7.Curry leaves are a good source for preventing grey hair. Adding this to your daily diet will help in reducing the white hair.

8.We know that our hair is composed of proteins. So, your hair needs more proteins to stay away from white hair. Thus, start having beans as it contains a rich amount of proteins in it.

Prevent The Growth of Grey Hair

9.To keep the hair colour intact you need to consume a lot of green leafy vegetables like spinach.

10.Walnuts are very good in the production of melanin in our body as these are rich in copper. So, have at least a walnut daily to avoid grey hair.

Walnuts

Well, we can’t control the ageing of hair by only having or adding a certain types of food in our daily diet. We also need to avoid some food and habits to prevent a premature white hair. Thus, below are the listed things which you need to reduce or stop its intake for a good and shiny hair.

• Avoid adding a high amount of salt in your diet.
• Junk foods do most harm to our body as well as hair.
• Avoid the intake of refined sugar, which is very harmful.
• Stop craving the high carb foods.

Junk Foods

Smoking and drinking are also the biggest reason of premature ageing. Thus, quit both for a healthy life.

So, friends, keeping yourself young are definitely in your hand. Thus, eat healthy and avoid unhealthy things, which are becoming a big ageing source in your life.

The post 10 Foods will Prevent The Growth of Grey Hair appeared first on Home Health Beauty Tips.

Every woman dreams of naturally soft and rosy lips. There are a number of causes that may result in pigmentation and darkening of lips.

Get Rid of Dark Lips

Causes of Dark Lips:

• Skin disorders

• Smoking

• Exposure to the sun

• Excessive tea and coffee.

• Skin allergies

• Anemia

Smoking

Whatever the cause may be dark lips steal your beauty and eclipses your beautiful smile. If you are suffering from the darkening of the lips, then this article is for you. This article will reveal natural and effective ways to lighten dark lips.

Natural Ways Get Rid of Dark Lips:

1. Lemon juice- Lemon juice is not only an effective home remedy to treat black spots and correct various skin problems, but it also helps to get rid of dark lips.

How to use:

Just squeeze a lemon to extract its juice. Soak a cotton ball with the lemon juice and apply it directly on your lips before sleeping. You may also use your fingers to apply the juice, but remember to wash them properly before you do so.
Alternatively, you may add sprinkle some sugar grains on a slice of lemon and scrub your lips with it gently for a few minutes. This will exfoliate the dead cells. Following this wash your lips with warm water. Repeat this daily for 2 months to get good results.

2. Rose water- Rose water has been used since ages to lighten dark lips and make them rosy.

How to use:

Mix few drops of rose water with a few drops of honey and apply it on your lips. Gently massage your lips. Repeat this daily before going to bed.

Rose water

Alternatively, You may soak some petals of a rose flower in 1 tablespoon milk. After some time grind them together and make a paste. You may also add a few drops of honey to this paste. Now apply this on your lips daily before going to the bed to get rid of dark lips.

3. Honey and lemon- Take a few drops of honey and a few drops of lemon juice. Mix them well and apply on your lips to remove suntan. It also nourishes the skin of the lips and makes it soft and pink.

4. Glycerin- Glycerin locks the moisture, removes the dryness and reduces pigmentation.

How to use:

Add a few drops of rose water with a few drops of glycerin. Mix them well and apply daily on your lips before going to sleep to get rid of dark lips.

5. Beetroot- Beetroot not only removes the tannin from your lips and acts as a bleaching agent but also renders them natural pink color.

Beetroot

How to use:

Take a small slice of beet-root and rub it gently on your lips. You may also extract the juice of beet-root and apply it on your lips.

6. Pomegranate- This is very effective and helps to get rid of dark lips naturally. It keeps your lips hydrated and lock the moisture.

How to use:

Crush some pomegranate seeds and extract the juice. Add a few drops of rose water to it. Mix well and apply it on your lips.

7. Potato slices- Potato is a natural bleaching agent and thus reduces pigmentation.

How to use:

Crush potato and extract the juice. Directly apply it on your lips. You may also take a potato slice and rub it on your lips. Repeat this daily to get rid of dark lips.

8. Carrot juice and pomegranate- This will lighten your dark lips instantly overnight.

How to use:

Crush both carrot and pomegranate seeds together. Extract the juice and apply it on your lips before going to bed.

9. Cucumber slices- Rub cucumber slice on your lips before going to sleep. Repeat this daily for a few weeks. Cucumber is a natural lightener for your dark lips.

Cucumber slices

10. Blueberries- Crush some blueberries and extract its juice. Apply it on your lips to give your lips natural color and get rid of dark lips.
The above mentioned home remedies are easily available in your kitchen and refrigerator. They are natural, effective and cost effective.

Points to keep in mind:

1. Always keep yourself hydrated. Drink at least 10 glasses of water every to prevent dehydration. Dehydration makes your lips dry and dark.

2. Refrain yourself from using cheap and allergic lip products. Do not but local lipsticks or one that is available in the wholesale. Excessive use of lip cosmetics also causes darkening of the lips. Mild organic lip balm and lip cosmetics of reputed brands that contain Shea butter, vitamin E, butter and jojoba oil are better options. Always check the expiry date of the cosmetics before buying or purchasing them is a better option.

3. Avoid chlorinated water- Chlorine can cause pigmentation of your skin and lips

   

   Avoid chlorinated water

4. Avoid smoking- Nicotine present in the cigarettes causes darkening of the lips. Smoking is an unhealthy practice that causes cancer and other life-threatening diseases.

5. Minimize intake of caffeine- Limits the consumption of caffeine as it stains your teeth and lips and turns your lips black.

6. Always remove the makeup covering your lips before you sleep. You may use coconut oil or almond oil for this purpose.

7. Always apply coconut oil or olive oil or almond oil on your lips before sleeping. They lighten discoloration and makes your lips soft.

The post 10 Natural Ways to Get Rid of Dark Lips appeared first on Home Health Beauty Tips.

Stress is one of the major problems faced by many people across the world. Busy life and hectic life style are causing stress. It leads to all kinds of major problems. We have also seen a few cases where people have attempted suicide due to stress. But not to worry, we are presenting you a few tips to handle stress.

10 Simple Ways to Handle Stress

Areas of Concern:

Identify the areas which are causing stress and try to come out from those problems as soon as possible. It might not be that easy to overcome problems, but there are other major things in life to enjoy. So, past is past and try to leave all worries.

Take Care of Your Self:

Take care of your health. Never ever neglect your health. A healthy man will have less health problems.

Eat Healthy:

Eating a healthy food is also important and a proper diet makes human being less prone to stress. Always eat a balanced meal. Consume egg, fish, vegetables, nuts, sprouts, fruits, dry fruits, etc.

Handle Stress Eat Healthy

Yoga:

Practice yoga to keep stress at bay, as yoga is said to relax the brain and body. It keeps you fresh and young. It is also scientifically proved that practicing yoga for a few minutes will keep us active and free from all stress issues.

10 Simple Ways to Handle Stress – Yoga

Take a Break:

Feeling like hell with routine life or busy work, so you desperately need a break. Take a break and go for a tour with your family or friends. This break will really help you a lot and makes you more energetic and feel fresh.

Exercise:

Doing exercise will definitely help you to overcome stress. Just hit gym or take a brisk walk.
Swimming, practicing boxing, karate or any other interested art will keep free from stress.

Handle Stress with Exercise

Communicate with Other

– Make new friends or find someone who can make you feel relaxed.
Spend Time With Friends: Spending time with friends will helps us in beating stress. So spend much time with friends.

Listen To Music:

Listen to your favorite song and watch your favorite movie, especially comedy movies. Doing so will keep us relieved from stress.

Handle Stress with Listen

Avoid Smoking:

Avoid smoking and alcohol, as they just increases stress by halting proper circulation of blood to brain.

Have Enough Sleep:

Sleep at least for eight hours. Lack of sleep just increases stress levels. So have enough sleep.

Making necessary changes like adjusting yourself, reframing problems, expressing feelings, looking at big picture, etc will motivate you if you are feeling low or sad.

Have Enough Sleep

Be Optimistic:

Thinking about positive side of life will make us feel better and relieves stress to a great extent. Be positive and live positive- as simple as that.
So, follow these simple tips to beat stress and lead s a happy life.

The post 10 Simple Ways to Handle Stress appeared first on Home Health Beauty Tips.

Life has become busy for everyone, there is no time to relax and in this process man is coming under tremendous stress. Overcoming stress seems almost impossible. It is not safe for mind and body. It also leads to many problems and depression. So, let’s see ways to beat stress and feeling happier.

Meditation:

Many don’t have time to meditate and they give all the reasons for not meditating. People don’t have to meditate for hours together; only 10-15 min of meditation would be handy. No matter when you do it, but practice doing it. It will have huge impact on you. So, start practicing as soon as possible.

Feeling Happier Meditation

Smell oils:

You might be bit surprised to see this, but smelling certain oils just works wonders on humans. Yes, it is absolutely true, smelling essential oils is said to kill flu’s and decrease stress. For example: peppermint, lavender, etc.

Music:

Many of us like listening music and it is one of the easiest way to beat stress. One feel relaxed when listening to music. Listening to the music which the person likes keeps him happy and makes him feel light. So, go and listen to your favorite music.

Feeling Happier Music

Brisk Walk:

Walking is another option to keep stress at bay. Sitting for hours together is not advisable and it leads to other diseases as well. A small walk can just keep stress away.

Caffeine:

Avoid caffeine as it tends to increase adrenaline levels in the body and causes anxiousness. Having a cut in your coffee is consumption to beat stress.

Nutritious Food:

Eating right and balanced food also keeps stress away and makes you feel relaxed. Nutritious diet keeps our brain calm and eats food peacefully instead of eating in hurry and burry.

Feeling Happier Nutritious Food

Smoking and Alcohol:

Both these drain nutrition’s from the body and leads to severe depression. People should avoid them as soon as possible; and must consume or smoke occasionally.

Exercise:

Exercise tends to increase circulation of blood and leads to release of certain hormones which make us feel energetic and happy. It increases your stamina and strength to do all kind of activities.

Feeling Happier Exercise

Understand Stress:

Try to identify areas or things which are causing stress or put you under pressure and keep away from those things to live a happy life. Don’t regret about past doings, stay focused on future and there are many beautiful things in this world to lead a happy life.

Play with Pets:

Those who have pets should feel lucky as playing with them will make you feel relax.

Feeling Happier Play with Pets

Watch your Favorite movies:

Spend time with close friends whom you can share your feelings. Go for a movie or invite them to your home and watch your favorite movies. Relax and chill with friends. Spending quality time with friends will just takes away all worries. So, don’t miss your friends.
So, follow these simple tips to lead a happy and healthy life and beat stress.

The post How to Improve your Emotional Health and Feeling Happier appeared first on Home Health Beauty Tips.

Amazing Ways to reduce Cholesterol Levels

Let’s find out ways on how to reduce cholesterol levels in the body.

Give up Smoking:

It damages the inner lining of arteries and paves the way for accumulation of cholesterol in arteries and additionally reduces good cholesterol levels in the body. Simultaneously, it enhances bad cholesterol levels. Smoking also increases the chance of experiencing cardio vascular diseases.

Give up smoking

Exercise:

Do you have cholesterol in excess amounts or have you been diagnosed with cholesterol, so start exercising immediately. It helps in burning fats and cholesterol. It is one of the best way to bring down cholesterol levels. Exercising for at least 30- 50 minutes will burn fats and keeps one healthy.

Exercise

Diet:

Healthy diet is very important to cut down cholesterol. Avoid fatty substances like egg yolk, ghee, fried foods, junk foods, etc. Have enough vegetables, fruits, nuts, sprouts. Limit your oil usage and focus on non-oily products or food. Use olive oil, as it contains loads of good fats. A proper diet can keeps human beings healthy and keeps all the diseases at bay. Have loads of vegetables, especially spinach, as they contain certain flavonoids compounds that keep our heart hale and healthy by reducing bad cholesterol.

Diet

Modification in Life Style:

Modern life style habits are the main reasons for high cholesterol in human body. Make necessary changes in life style to stay fit. Eat food on time and never ever skip breakfast; eat more small meals a day. Do light exercises like walking, jogging, etc. Have a healthy diet and avoid outside food. Following these simple tips will save your life.

Alcohol:

Alcohol consumption adds additional calories and stores fat in waist area and thus increase cholesterol level. So, have alcohol in limited amounts or quit it if possible. Alcohol just adds weight to the body due to presence of cholesterol or fat that is accumulated in the waist area and it also halts proper supply of blood to body parts.

Alcohol

Fish:

Fish has lots of omega-3 fatty acids that helps in bringing down the cholesterol levels of the body and also helps in proper functioning of the heart. It is rich in protein and aids in increasing the good cholesterol levels. Salmon fish is just perfect for our body. We can also have fish supplements available in market and non-vegetarians can have these supplements, but doctor’s consultation is necessary before having such readymade tablets

The post Amazing Ways to reduce Cholesterol Levels appeared first on Home Health Beauty Tips.

Bright and sparkling eyes are looked-for where it shows a good health and releases through the face where the bloodshot and dull eyes are usually lackluster, exhausted and could be a sign of health or plain exhaustion. Everyone says the famous word that Eyes are the window to the soul and many people are easily related to it as one’s eyes that can be speak a million words without a sound. Bright and sparkling eyes of a woman can attraction even the most determined man. Dull, tired and bloodshot eyes can be result as tiredness, lack of sleep, long hours, nutritional deficiency, continuously staring at a bight computer screen for instance, excessive drinking, smoking, dehydration and also even serious health problems like a weak liver. Here some of the best and natural home remedies for bright and sparkling eyes.

Natural Homemade Remedies for Bright and sparkling eyes

Exercise the Eyes:

• Simple exercises can make your eyes relax and add spark.
• Shut your eyes and squeeze them tightly, open it very quickly, as wide as possible. Repeat this process continuously until the eyes begin to water that will helps your eyes look, feel fresh and bright.
• Move a pen or pencil horizontally and vertically in front of your eyes then keep your eyes focused on tip of the pen.
• Clean the palms of your hands together until they become the warm; place it over your closed eyelids.

Cucumber:

• Cut a few slices off of a cucumber and keep them in the refrigerator for 10 to 15 minutes.
• Keep the chilled slices over your eyelids until they become the warm.
• Then wash your eyes with water.

Homemade Remedies for Bright and sparkling eyes – Cucumber

Rose Water:

• Dip 2 cotton balls in rose water, place the wet cotton balls over your closed eyelids.
• Leave it 10 to 15 minutes, then wash your eyes with water

Keep the Eyes Hydrated:

• Suck your eyes with room-temperature of water a few times daily.
• Avoid watching at your computer screen for too long and twinkle frequently to prevent your eyes from drying out.
• Drink the plenty of water and eat fruits and vegetables which based on water.

Tea Bags:

• Steep 2 tea bags in a cup of hot water and leave it for 5 minutes.
• Remove the tea bags, squeeze it out the excess of water and keep them in the refrigerator for 15 minutes.
• Keep it over your closed eyes and let them sit for 5 minutes.

Tea Bags – Natural Homemade Remedies for Bright Eyes

Milk:

• Dip 2 cotton balls in a cold milk.
• Place them on your closed eyelids for 10 to 15 minutes.
• Wash your face and moisturize as usual.

Indian Gooseberry (Amla):

• Take 1 teaspoon of Amla powder in a cup of strained water and leave it for overnight.
• Rinsing the water through a muslin cloth and again add a cup of water, squish your eyes with that solution in the morning.

The post Natural Homemade Remedies for Bright and Sparkling Eyes appeared first on Home Health Beauty Tips.