Do you know that Mud has the Property to Absorb Toxins?

Ayurveda believes that our body is made up of five elements: water, fire, earth or mud, space and air. As mentioned in the previous line one of the five elements is mud, and it has a significant impact on the human body.
Mud contains essential compounds that have positive effects on the human body. It is rich in minerals and nutrients. It not only absorbs but also helps the body get rid of harmful toxins. Also, it has healing properties. Thus, it is very useful in treating and preventing a number of diseases.

Benefits of Mud Therapy And Types Of Mud Therapy

Apart from its healing property mud also has a cooling effect. It has the ability to hold the moisture for long. It relaxes the body and calms the mind.

How Mud Therapy work?

Mud is dark in colour and it absorbs the colours of the sun, directs them into our body and gives its therapeutic properties. In addition, mud retains moisture for a longer duration. When the mud is applied over the entire body, it renders a cooling effect.

Mud is so easy to apply over the body as its shape and consistency changes on adding water.

How Mud Therapy work

Mud found in all over the world but its property varies with the area. The mud of different regions has different properties as the composition varies depending on the territory of origin, types of rock in those areas and is influenced by flora and fauna of the region. It is always recommended to learn the specific property of the mud of the area you want to utilize.

What Are The Benefits Of Mud Therapy

Mud therapy is a cost-effective healing therapy that removes harmful toxins and excess of heat from the body. It relaxes the muscle and stiff joints, improves the circulation of blood, reduces constipation, improves digestion and reduces inflammation.

You will find mud therapy helpful in treating headache caused due to dehydration and spending hours under the sun. It keeps the issues like heat stroke caused due to dry and hot summer winds at bay.

What Are The Benefits Of Mud Therapy

Mud therapy is also beneficial for your skin and hair. It nourishes hair, adds moisture to the scalp and improves the health of hair. It treats frizzy and dull hair and brings back shine and lustre.

Mud therapy effectively repairs and prevents the damage sun heat causes to skin. It reduces dark spots, blemishes, early sign of ageing, rashes and skin allergies.

Multani mitti, a most popular mudpack, rejuvenates skin and treats many skin and hair issues.

How To Use Mud To Reap Its Benefits

Mud Packs:

1.Eye Mud Pack

Eye mudpacks are used to relax eyes. It is very good for eyes that get tired after working for long on screens. Mudpack reduces itching, irritation and burning of eyes. Just apply the eye mudpack to your closed eyelids. Leave it for 20-30 minutes and wash it off. Eye mudpack is also useful in conjunctivitis and eyeball haemorrhage. You can also use it to reduce eyeball tension. It also helps in correcting refractive errors.

2.Mud Pack for Head

A head mudpack is a narrow and thick band over the forehead. Mudpack for the head is effective in treating helps to heal congestive headache pain, migraine and headache due to stress or heat.

3.Face Mud Pack

To make mud pack for face fine mud is used. The paste and applied on the face. After 30 minutes, it is washed off. This pack absorbs excess oil and skin toxins. It is found useful in treating acne and improving skin complexion. It also effectively reduces dark circles around eyes.

Face Mud Pack

4.Mud Pack for Abdomen

Here the mudpack is applied to the abdomen is applied for about 20 minutes to half an hour. It reduces intestinal heat, stimulates peristalsis and treats indigestion.

Mud Bath

For mud, bath mud is applied to the entire body. The patient is made either to sit or lie-down. After that, the patient with a mudpack is exposed to sunlight intermittently. After 45 minutes, mud is removed. This process increases blood circulation. It cleans the skin and removes toxins. Mud bath is useful in many skin diseases such as psoriasis, urticaria, leprosy, and other skin conditions.

Hope you find our article on mud bath useful. If you have, any query add to the comment section below.

Reference links:

http://www.ayush.gov.in/about-the-systems/naturopathy/techniques-and-benefits-different-modalities-naturopathy/mud-therapy

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Skin conditions are always bothersome, but they are more worrisome when they are near a sensitive place. Few conditions may need immediate evaluation by a qualified doctor, while others may be easily rectified with the help of personal care and home remedies.

Skin Conditions Below Your Waist

Following article aims at identifying the severity of such skin conditions, learning what is common and normal and also what is rare and need immediate medical intervention.

1.Razor Burn and Ingrown Hairs

Razor burns and ingrown hairs can be seen as tiny bumps/ lumps beneath the skin; they are usually present in the vaginal area. They can be red, inflamed and itchy. The bump may be filled with pus. These lumps are a result of clogging because of oil and dust in the hair follicle. Curly hairs are more prone to this condition. You need not worry because ingrown hairs do not impose any danger to your general health. They normally heal on their own; allow your hair to grow longer before shaving or trimming.

Razor Burn and Ingrown Hairs

2.Cysts

A small sac-like lump or bulge beneath your skin which is usually filled with liquid, air or semisolid substance. They are caused by the buildup of keratin under the skin. They may be red, swollen and sometimes painful. Most cysts are benign in nature, however, some may be cancerous. To rule out any complications, it is always advised to consult a doctor for proper examination and diagnosis. Treatments usually depend on the type and size of the cyst. Surgical removal is recommended in most of them.

Cysts

3.Boils

Boils are pus-filled bumps present under the skin; they are painful and are a result of a bacterial infection. They are also referred to as an abscess. They are red in color and typically firm in touch because of pus. The bumps have a head,and it may spontaneously drain. The primary treatment for boils includes antibiotics, hot packs and drainage. You should immediately contact your health care professional in cases of fever, chills and chronic health conditions like – diabetes, kidney failures and cancer.

Boils

Boils are contagious, the infection can be spread from contact with the fluid from the boil, and this can be preventable with proper skin care regiments and hygiene. Boils with a bacterial infection are called Fur uncle. Large abscesses, involving a group of hair follicles are called carbuncle. A culture of the pus may be required to identify the causative bacteria. This will help in identifying the antibiotic regimen. Anybody can develop a boil; however people with the weak immune system because of certain illness and medication are more likely to develop them.

Simple boils which are noticed at an early stage can be treated by home remedies such as, hot or warm water soaks/ compresses. Heat compress increases the blood circulation of the affected area; this helps in softening, drainage and healing of the boil. Apply them for 10 – 15 minutes, 3 – 4 times a day.

4.Skin Tags

Skin tags are the small, soft and fleshy skin growth. They often have a stalk, are usually harmless but are annoying because they may compromise your aesthetics. A person may have one or many skin tags. Obese, pregnant women and middle-aged are more prone to developing skin tags. When Skin tags are bothersome, they can be easily removed by tying, cutting them under local anesthesia. They can also be removed by burning, snipping and strangulating with a ligature.

Skin tags

5. Angioma

An angioma is an abnormal growth present in the skin; it is produced by dilatation or formation of new blood vessels in the affected area. They are benign and can be located anywhere in the body. The precise cause of Angioma is unknown, pregnancy, genetic and climatic conditions may have some link. There are many different types of Angiomas, like – spider Angioma and cherry Angioma.

Angioma

Cherry Angiomas are also called red moles because of the bright red colour and oval shape. They are common in middle-aged and do not cause any concern. Talk to your healthcare professional if you notice any bleeding or change in size and colour. Avoid scratching; rubbing or cutting Angioma at home, this can cause bleeding. Cheery Angioma can be easily removed with the help of shave excision, electrocauterization, and cryosurgery and laser surgery.

Spider Angioma is also known as a vascular spider, spider nevus. It is found beneath the skin; it usually contain a central red spot, have reddish extensions which radiates outwards. Having more than 3 – 4 spider Angiomas is considered abnormal, it may indicate underlying liver disease. Spider Angiomas may normally resolve spontaneously especially in children and pregnancy-associated Angiomas,but the certain site like face may require electron desiccation and laser treatment.

Spider Angioma

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Everyone will have some or the other habits, which they won’t like to change, because we are habituated to those healthy habits and placed ourselves in safe zone. So, we don’t want t to change their habits. But, there are certain things which we must change.

Healthy Habits that will Actually Change your Life

Let’s See what Those Changes are:

Tooth brush: it is the first and foremost thing which comes in our list. Every day we brush our teeth with our tooth brush, but have we ever checked that how good actually our tooth brush is it? It must be replaced with a new one when the bristles of the brush get damaged. Damaged brush doesn’t clean the teeth properly. Our brush also contains lot of bacteria, if it is not cleaned properly. So, whenever you fall sick replace the tooth brush with a new one. Have a new brush for at least every 6 month. If a damaged brush is not replaced, then it may cause lead to tooth problems or other severe problems.

Tooth Brush

Towel: we clean our body and face with towels. A few use separate towels and some others may use a single towel for the entire family. We use it for cleaning body, i.e., sweat, dirt, etc. and Sweat is nothing but bacteria. Imagine the bacteria being spread to other parts of the body and also to your family members and causing skin related issues. So, wash it regularly and use only dry towels.

Pillow covers: some people cannot sleep without pillows. A clean pillow gives sound sleep and not changing the pillow for many days may cause you uncomfortableness. Additionally, the saliva which comes of our mouth will also contain bacteria and it may lead to skin diseases, when bacteria present on pillow come into contact with skin. Wash the pillow regularly for at least once a week.

Pillow covers

Comb: As we all know comb is used to clean our hair. Comb is generally filled with lot of dirt and pollution. It desperately needs regular cleaning to keep scalp and hair free from infections. Also change or clean it regularly and use a separate comb if you have any infections. It is advisable to use wide bristles comb, as it makes cleaning process very ease. So, replace a comb for at least six months. A separate comb must be used if an individual is having scalp issues or dandruff problems.

Comb

Lipstick: This one is especially for ladies and girls. Discard your lipstick if it is being used more than a year. As they cause infections to lips and skin like – rashes, blemishes, etc. Using lipsticks with expiry date or damaged stock may cause severe problems. It is advisable to replace the existing thing with a new one.

Lipstick

By following the above mention tips one can be hale and healthy. They are very small issues that we need to change in our daily life. It can be done by making minor adjustments as mentioned above in our daily life.

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