Loss of libido or loss of sexual drive in women also known as hypoactive desire disorder is a common sexual dysfunction in women. It affects women of almost all ages, but it is more common in women after menopause, childbirth or a surgery.

Lack of libido may result in relationship problems, stress, lack of confidence and self-intimacy. It is very important to determine the possible cause and increase libido.

`What is loss of libido in women

What are the Common Causes of Loss of Libido in a Woman are as Follows:

1. Relationship problems– lack of emotional support in a relationship plays an important role in the loss of libido. Also, partner’s performance problems and lack of foreplay may be an issue. Also, after birth and becoming a mother, her attention diverts toward a child and this may act as a factor responsible for the lack of libido.
2. Unhealthy lifestyle- an unhealthy lifestyle may result in increased weight that may affect self-image and indirectly may Affect sexual desire.
3. Stress- Job, family pressure, and exhaustion may influence sexual desire in a woman.
4. Menopause- Drop in the Testosterone hormone that affects sexual drive after menopause may result in loss of libido.
5. Age – with the advancing age level of androgens decrease resulting in the lack of sexual desire.
6. Underlying physical medical conditions- There are conditions such as Endometriosis, Fibroids, and thyroid disorders that may have a negative impact on sexual drive both mentally and physically.
7. Dryness of the vagina and pain during the sexual intercourse may affect sexual drive both mentally and physically.
8. Medications– certain medicines such as antidepressants, oral contraceptives, and medicines to lower blood pressure may negatively impact the sexual drive in women.
9. The psychological factors- depression, frustration, stress, may be an important cause of loss of libido.
10. Childbirth- after childbirth new mom suffers from a lack of sleep, insufficient lubrication of the vagina, and exhaustion that may affect her sexual desire.

How can you Manage Loss of Libido in a Woman:

Manage Loss of Libido in a Woman

1. First of all, meets consult your doctor for the treatment of any underlying diseases such as hypothyroidism, testosterone deficiency in menopause women, vaginal dryness etc.
2. One of the reasons may be that women may be simply of different appetite than her partner and thus does not require any treatment. Counseling of both the partners is very important to make them aware of the importance of foreplay and gestures of love, care, and respect.
3. A healthy lifestyle that includes reduction of stress, moderate exercise or meditation, avoid smoking and alcohol and take proper sleep.
4. Hormonal therapy- estrogen therapy may be recommended by the doctor to increase libido.
5. Speak to your partner about your likes and dislikes. Talk openly to your partner about sex and related desires.

What are the Home Remedies for Loss of Libido in a Woman:

1.Avocados- It is a natural aphrodisiac. It helps you to attain sexual energy. It is rich in folic acid, potassium and vitamin B6. Potassium increases the function of the thyroid gland. This plays an important role in enhancing female libido.

Avocados Remedy

2. Eggs- They are rich in vitamin B6 and vitamin B5. They reduce stress and balances the level of hormones, thus increases sexual urge.
3. Asparagus- It promotes the production of sex hormones . Also being high in vitamin E it improves the sex life.
4. Licorice roots- They treat vaginal dryness by balancing the level of estrogen hormone in the body. It also helps to treat loss of libido in a woman caused due to vaginal dryness.
5. Figs- Figs are rich in amino acids. Consume figs daily to promote sexual libido.

Figs Remedy

6. Chocolate- They are known to increase power and sexual pleasure. Chocolate encourages the release of serotonin and phenylethylamine. Both hormones enhance the mood and increases sex desire.
7. Ashwagandha- It is a potential igniter of sexual desire. It increases the flow of the blood to the female sexual organs. This way it stimulates the libido along with increases satisfaction.
8. Maca root- Being higher in iodine Maca roots supports, balances the level of hormones. Also, it contains a high level of zinc that is an essential mineral required for the production of sex hormone. Thus, it improves the sexual experiences and treats the loss of libido in a woman.
9. Apple and honey- Consume apple along with honey daily. This has been found to work like a miracle to increase sex drive.

Apple and honey

10. Almond with milk- Take both of them daily to increase sex drive and to treat impotency
Sex plays an important role in success of marital relationship.

Include these above mentions management tips to deal with the loss of libido in a woman. They are sure to help you and amaze you with their results.

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When we talk about the name of Viagra is to boost the sex and completely about the sexual health. Most of the men put their effort to boost the sex drive with outlandish potions, lotions, and dubious pills, but it is useless. You can take natural foods for Viagra to boost the sex drive which is not only safe, but also helps to avoid side effects. In the market, more and more pills, tonics etc., are available to boost the sex, but it may cause harm to your health also. However, you can take some natural Viagra foods that can be made at your home itself.

8 Foods That Acts Like Natural Viagra

Watermelon:

watermelon for health

Watermelon is a very good fruit to change your mood. It consists of amino acid citrulline which relaxes the blood vessels and also helps to increase the blood flow to the genitals.

Watermelon

Avocado

Avocado is also one of the best fruits which considered as a natural Viagra by the experts. Vitamin b6 in Avocado helps boost the male libido and potassium in this fruit regulates female thyroid gland. It is good for your heart and increases the energy levels thanks to its rich folic acids.

Avocado

Beetroot

Beetroot is another Viagra food which helps to boost the sex drive and also helps to lift the libido. It also contains tryptophan which boosts the high levels of the trace mineral boron that it is directly related to the production of the sex hormones.

Beetroot

Almond

Almond is an ideal fruit for health to anyone. It contains amino acids and fatty acids which are also known as arginine. Unlike some other fruits, they assist to relax the blood vessels. Addition, almonds assist in increase the sexual potency in men.

Almond

Banana

Banana is a natural Viagra fruit which contains the high levels of potassium and Vitamin B. It is rich in enzyme bromelain which increases the libido in men. This fruit also helps in the production of sex hormones and optimizes the energy levels in both men and female.

Banana

Egg

Egg contains high levels of vitamin b6, b5 and b12 which help balances the hormone levels. It is a key to healthy testosterone production and it is a traditional symbol of fertility.

Egg

Sweet Potato

Sweet potato is a vegetable which is useful for many ways. Rich potassium and beta-carotene in sweet potato helps curing erectile dysfunction. It provides vitamin A to the complete body to boosts the fertility by promoting the better cervical fluid. You can make recipes with the sweet potatoes, but some of them are not like to eat it. So, it’s better to make French fries and you enjoy by eating them.

Sweet Potato

Coconut Water

Most people like to drink coconut water because it contains the electrolytes which help controls blood pressure levels. It improves the blood flow and serves as an aphrodisiac. You can drink it by adding some lemon juice.

Coconut Water

Be confident about your stamina first. There are no absolutely side-effects. Try to use natural ingredients to boost your stamina maximum. If any quires, consult a physician for further clarifications.

sexual health food

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Across world, it is said that more than 10 percent of men have sex related problems. Men have been suffering with many sex issues in daily life due to which they have been away from sex or not being able to have happy sex life.

Sexual Issues associated with men

ERECTILE DYSFUNCTION

It is the situation where a man finds difficulty in having erection and will face problems while having sex. The problem is in many men, but they don’t realize it. 7% of men in the age group of 20 – 40 are suffering from erectile dysfunction. Men come across such problem in some or the other time in their life. So let’s know the reasons for the cause of erectile dysfunction. In fact, there are many reasons like psychological, physical, diabetes heart diseases, high cholesterol etc.

ERECTILE DYSFUNCTION

Psychological problems like nervousness, tension, etc. can cause dysfunction of penis. But at times, there could be more psychological problems which need assistance of a doctor.
People are running behind money and they are least bothered about their health: and worries, tensions, relationships have direct effect on sex.
High BP and cholesterol are also the reasons for erectile dysfunction. Cholesterol blocks arteries of pennies and causes sexual problems. Men testosterone levels decreases as they grow older, as a result they fell tired, uninterested in sex.
Drinking, smoking and drugs just adds additional problems. So, quit them as soon as possible.

PREMATURE EJACULATION:

It is a situation where men ejaculate early than he wants to. It also has many reasons like excitement, sensitivity, anxiety, stress, etc. A person might be more excited to have sex with a new partner or may be for first time. And, in that excitement he may ejaculate sooner than what he might have expected. If the problem is really serious then he should see doctor. So, having a sex for second time may be helpful, as it takes time for men to reach orgasm. Your partner can be your real doctor. Partner must be willing to participate in sex and feel comfortable to make you come out this problem.

PREMATURE EJACULATION

LOW LIBIDO

Low libido is a situation where sexual desire is lost. A man shows no interest in sex. The main reason could be low sexual pleasure while having sex and also due to hormonal changes.
Alcohol consumption, smoking, low testosterone levels, malnourishment, depression are the other reasons for the cause of low libido. Low libido halts erection and leaves a person angry for not experiencing sexual pleasure.
All these sex problems can be overcome by having a healthy food, proper exercise and by maintain a peaceful life. Include dry fruits, fruits, and vegetables in the diet. Age also has a huge impact on sex life. As mentioned above testosterone level tends to come down as we grow up. Eat pumpkin seeds, shrimp, wheat bran, strawberries to increase testosterone levels.

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Generally, many people have doubts on sex related issues. However, there are many answers to the questions which are in our mind. But, you don’t know if the answers are true or not. We must be aware of certain things to have a fruitful sex life.
Let’s see a few such issues to clear your confusions and you can learn about sex!

Can Women get Pregnant for the First Time they have Sex?

Yes, it is possible that a girl or women can get pregnant for the first time when they participate in sex. If she participates in sex without taking safety measures, then she can definitely get pregnant. If a male doesn’t use condom, then there is a high risk of women getting pregnant. Couples to avoid pregnancy must use condom and if they haven’t used it, then the women partner can have contraceptive pills within 72 hours of pregnancy.

Can one avoid sex by having it in alternate positions?

One can get pregnant by having sex in any position or angle. There is no such safe position to avoid pregnancy. If you don’t use contraception or condom, there is every chance that you may get pregnant. So don’t think that having sex in a specific position will curb pregnancy.

Important things you should Learn about Sex

Does Oral Sex Leads to Pregnancy?

You may have heard that oral sex leads to pregnancy, but in realty oral sex doesn’t make women pregnant. No way, an individual can get pregnant by having oral sex. But, oral sex may transmit sexual infections like gonorrhea, Chlamydia, herpes, etc.

Does oral sex leads to pregnancy

Is There any Alternative to Condom?

Many people believe that there are other alternatives to condom like a piece of cloth, plastic materials, etc. But nothing works, except condom. So make sure you use only condoms. Now-a-days, condoms are available free of cost. They can be availed from government contraceptive clinics. If we speak of sexually transmitted diseases, only condoms are safe. There is no such alternative to avoid sexual diseases apart from condom.

Is there any alternative to condom

Can a Condom be Reused?

Many might be confused on the issue that a condom can be reused or not. You might have come across a few people who say that the condom can be washed and reused again. A condom cannot be reused at any cost and should be used only once. Go for a fresh condom when you have sex for another time. Throw away the used condom. Don’t forget to change condom after 30 minutes of having sex because the friction can make the condom weak and it may tear. So have a set of condoms before having sex.

Does Drinking Alcohol give Awesome Pleasure?

This is not at all good, i.e., drinking and having sex is not that good because under the influence of alcohol one may cause harm to the partner unknowingly. Drinking will not make one actively participate in sex. In fact, alcohol calms the nerves and may cause erection problems.

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Alcohol and sex has always been an interesting topic in the society and people have many doubts on both the issues. Consuming small quantities of alcohol will have no harmful effect on sexual life, but it can be disgusting, if consumed regularly without any control.

Effects of Consuming Alcohol on Sex Life

In fact, alcohol will make you do things differently, especially when it comes to sex, and makes you less careful. Now-a-days, alcohol is quite common among females and they should be extra careful while drinking.

Alcohol is one of the major causes for the sexual problems in both men and women. It can make a person commit mistake by participating in sex with an unknown person, especially in those who love night life. It can lead to many sexually transmitted infections or other diseases. It also reduces sexual interest in human beings.So, let’s see what needs to be done before and after consuming alcohol.

Alcohol Sexual Problems

If you are having alcohol with your friends then inform them to keep an eye on you to avoid doing mischievous things. Never ever drink with an unknown person and don’t accept drink from any stranger. Don’t go to parties solely and always travel with known persons, especially while travelling to home in cabs. We have seen many such awful incidents in news channels like rape, mugging, kidnapping, etc. Women while drinking should take extra care. They should inform their boyfriend or friends or someone who is close to them while boozing.

Sex Drive Killer Alcohol

If you are planning to have sex, be ready with condom, pills and other stuff. Recent studies have shown that most of the sexual diseases are transmitted due to not having condom during sex. If some women or a girl participates in sex without condom, then they should take contraceptive pills within 72 hours of participating in sex.

Consuming alcohol and having sex will not give you much satisfaction, because the drink relaxes the nerves and also causes uncomfortable feeling to your partner, which you may regret once you come back to the normal state.Alcohol can make you participate in unnecessary or forcible sex, because your partner may force you to do so. But, be clear on one thing – if you don’t want to have sex then just say no. Consuming alcohol and having sex during pregnancy is definitely not right and even pregnant women should not consume it, because alcohol will have adverse effects on child.

Consuming Alcohol Sexual Problems

Men will face erection problems and it halts sexual pleasure as well. It is said that alcohol consumption affects penis by deceasing blood circulation; and females will face orgasm issues due to less lubrication – having said, all these issues arises if alcohol is consumed in high amounts. In order to have an awesome sex experience cut down your drink. Keep above points in mind before having alcohol. Having alcohol in limits has its own benefits, but anything in excess is not a good sign. Teenagers and women must be made aware of alcohol related issues and they should take necessary precautions as mentioned in this article.

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In these days, most of the people are looking for love online……. Are you one of them? Dating can take a peal on your physical and mental health—but it doesn’t have to. Many of us are now getting a romantic through the virtual winks and private messages or by simply inspecting a prospective match’s age, sex, location, weight, height, self-summary, favorite movies and leisure activities through his or her dating profile.

Online Dating

Online dating has become so popular mainly in teens. But mainly in the online dating world, meeting strangers can be more daunting and attitudes a whole host of challenges, among them money scams and identity mugging. One of the medical group provider’s share their tips for staying the safe, healthy and well-balanced before you go looking for a love online.

Online Dating Safety Tips

Smile: It releases chemicals i.e., endorphins and serotonin which makes you feel happier.

Smile

Feed your skin: Add flaxseed oil to your diet that is the omega-3s which can helps your skin to look fresher and better hydrated.
Kick the butts: One more reason is to quit smoking. 89 percent users prefer to date a non-smoker.
Freshen up naturally: Add a mint or basil to your water before a big date for a vitamin boost and fresh breath.
Don’t get caught up in the waiting game: If waiting for texts from potential dates stresses you out, divert yourself with a long walk or catch up with a friend.
Ask how your date manages stress: Having a partner with a good coping mechanisms that is integral to your mental health as well.
Power down: Don’t review dating profiles which is right before the bed. The light from your device that can be interrupt sleep.
Ask how your date spends his or her time: It’s an important predictor of health. Will a workaholic have time for you?
Listen to your intuition: Don’t compromise on your boundaries and respect your dates.
Trust your gut: If you feel uneasy being around a person then avoid the date short.
Keep a clear head: Instead of beer, order a mock tail or bubbly water. Make clear decisions and skip a hangover!

Keep a clear head

Don’t let a bad break up ruin your appetite: Eat three meals a day, each containing at least 20 grams of protein, to keep an insomnia, anxiety, and depression at bay.
Drink up in between drinks: One water or non-alcoholic beverage for every alcoholic drink that promotes hydration and curbs hangovers.
Don’t sit around. If dating makes it hard to find the time for a workout then make a plan active dates which is like a rock climbing or a bike ride.

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Do you want to know that how to have a long-term, mature, exclusive and serious relationship? Then it is a bit of underestimation to say that some people get pretty major changes happen in their life when they cross the school life or graduate line. If they are lucky, they might be get into a full-time employment or well-paid freelance work. Depending on living arrangements at college, they can be encountering the private rental market for the first time or even looking at advances. Make your relationship stronger by using a various tricks, tips and things that makes your relationship stronger.

Make your Relationship Stronger

The more risk is in combining the individuality with another person that is frequently to lose the respect and the attraction once held for that person. They stand to lose the relationship, rather than the continuing the unique qualities then that gave them more confidence and described partners to them in the first place. When couples lose their real feelings for each other, rather than the challenging destructive patterns in their relating then they tend to either throw away the relationship or sink them deeper into the fantasy for fear of losing each other or also being alone. Hence, follow some steps that is mentioned in the below to become your relationship stronger than before or build new relationship.

Choose the partner wisely:

If you are in college and have a more-or-less developed mind then consider looking only for serious, long-term, rest-of-your-life relationships. You just focus on the relationship where you can see at least some long-term relationship that is possibly early on. Just look for important factors like family values, career compatibility, compatibility, etc.

Spend some Time Together:

See each other face-to-face frequently to make it work where you need to be model out the times for dates for them two as a couple. If you have to mark it down on calendars, do it! And call each other often. Spend some together outside like beaches, movies, parks which is also known as dating.

Make your Relationship Stronger Spend Some Time Together

Communication:

You have to communicate orally each another daily about the important,serious, major issues, joking each other, non-serious, unimportant, little stuff too etc.. Talk about anything which you want and how your day went, opinions, viewpoints, thoughts, wants, needs, desires, ambitions, goals, your past, hopes, dreams, how you want your future to be,insecurities, fears, necessary, unnecessary things, wishes, or what’s going on in your life at home or outside at your college or office.

Support each other:

You need to support each other through the heavy and tinny, no matter what is it. Uplift the other person in a good ways and there will be emotionally, physically or any way you can for each other during happy times and not so happy times that will makes all the difference.

Deal with Money Matters:

If you are in twenty of age, money is, obviously, another big factor to consider in relationships. In the real world literally it runs on money and so do relationships. Will you split the night outsby 50-50, or will the richer partner may pay more than you. You need to cost out early on how to handle these sorts of economic imbalances.

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Sex plays an important role in everyone’s life and sometimes the thrill is gone because of sex drive, aka libido, can’t a peacefully coexist with the stress, anger, or marital discord. We also miss out on the fun of sex because we have the unrealistic expectations and then there are the physical stuffs like sex routinely gets dropped when we’re low on sleep and per menopause that can be send hormones to plummeting, leading to painful intercourse.

Remedies for Your Sexual Unhappy

Some of the sexual problems are requires the outside help and some may requires for the drugs. But if you are unhappy in the bedroom then that the remedies will likely be as varied as by changing your birth which controls and learning to have orgasms without a partner. Most of the men do not have any problem in having a sex but there are a few men’s that who suffer from some form of sexual dysfunctions. Here are some home remedies that can helps to turn your sexual problems naturally.

Home Remedies for Your Sexual Problems

Home Remedies for Sexual Problems

• Get some exercise that has a number of benefits to the body. It can helps you to lose weight, improves your muscle tone, promotes testosterone release, elevate your mood and it also improve your self-image. In addition it also helps to increase the circulation into your sexual organs.
• There are a various herbal formulations which can be used to increase the sex drive that is to treat incapability and also causes more sexual excitement. It also includes ginkgo biloba, yohimbe, dong quai, Siberian ginseng and maca.
• Do some experiments with your sexual practices where boredom can often the result in a loss of sex drive. Try it some new things such as having sex in remote locations or using some sex toys. This can also create interest and give you as an element of interest which might have been missing in your daily life.

Best Home Remedies for Your Sexual Problems

• Boost your libido with some of the foods that is available at home. In every home, refrigerator or cupboards are fill with foods that can be very helpful to increase your sex drive that includes oysters, figs, bananas, chocolate, garlic, almonds, avocados and celery. These foods releases the sexual hormones that they helps with the impotence and they are also improve the stamina.

Drumstick

• Drumstick is a vegetable which is a commonly added to sambaar and other Indian dishes where this long frail vegetable is a very strong aphrodisiac and it is used by Ayurvedic and Unani doctors to treat the sexual dysfunctions. This vegetable itself is known to relieve the symptoms of functional infertility in both males and females. The dried bark of the tree is also a very useful in the treatment of conditions such as impotency, premature ejaculation and lack of motility of sperm.

Drumstick – Home Remedies for Your Sexual Problems

• Use drumstick powder in a half liter of water and also brings it to a boil. Let the mixture will be boil for about a half an hour. You can also mix a glass of water with a tablespoon of honey and drink it till you reduce the problem.

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