Hormones are kind of molecules produced by the endocrine system that transfer information to various parts of the body through blood. Hormones play an essential role to regulate your body’s process like development, metabolism, sex drive, blood pressure, reproduction, hunger and mood swings. Hormones control all physical and mental activities in the human body.

A woman may have signs of low energy level, low sex drive, mood swing, fatigue and stress when her body suffers from hormonal imbalance. So, here we discuss how to convert a tired and fatigue body into a super energetic body.

Let’s check the Five super things that can make a woman happy by fixing their hormones naturally.

5 Super Things To Fix Women Hormones Naturally

 #1. Replace Carbohydrate With Healthy Fats (Protein)

Junk food and refined carbs foods have high-calorie content, should be avoided. Increase the amount of protein in your diet like oats, curd, yoghurt, coconut, chia seed, flaxseed, sunflower seeds in your diet. Protein food like eggs, chicken dry fruits, and food that contains omega 3 also aids balance your hormones.

Add Protein to Your Food

#2. Tulsi And Aswagandha

Tulsi and Ashwagandha both are super Ayurvedic herbs that help to fix your hormones in your body. Tulsi helps keep the cortisol level constant in the body, by taking this Ayurvedic herb will also keep your mind fresh. You can drink basil leaves by boiling them in hot water and filtering it for 3 cups a day.

Drink 2-3 grams of Ashwagandha daily, cures all symptoms caused by hormonal imbalance like lack of sleep, irritability, depression, excessive sweating etc. It increases testosterone and androgen hormones in your body.

#3. Regular Exercise

Regular exercising for 20 to 30 minutes daily can ideal for your hormone balance. It can also reduce your stress level because the stress hormone blocks the estrogen hormone, causing the entire body to suffer. Exercise daily in the morning and do meditation and pranayama to avoid stress. Aerobic like swimming, jogging or yoga training seems to provide the best results in fixing your hormones.

#4. Vitamin D  

Vitamin D affects the pituitary gland, where a series of hormones produced. It may slow the symptoms of low levels of estrogen. A lower level of Vitamin D in your body can lead to the abnormal release of parathyroid hormone in the body.

#5. Enough Sleep

Not enough or improper sleep can disturb your body’s ability to regulate stress hormones and lead to another disease. Try to keep a regular sleep schedule (7-8hours) throughout the week. 

Get Enough Sleep

How to Prevent Hormonal Imbalance?

• Taking birth control pills may also responsible for hormonal imbalance. No pills should be taken without a doctor’s advice.
  
  

  Birth Control Pills

• Do not use any personal care product or cosmetic products that contain a harmful chemical. They can lead to hormonal imbalance, try to use an organic cosmetic product that will not harm your body hormones.
• Constipation can also main cause that disturb your hormones. Make sure to follow a healthy diet and physical activities to avoid constipation problem.
• A high sugar diet or sugar syrup perhaps are the worst foods that lead to a hormonal imbalance with obesity, diabetes and other diseases, so try to control your sugar intake.  
• Manage your stress level, stay being happy as possible because stress causes imbalances in hormones.

The post 5 Super Things To Fix Women Hormones Naturally | Top Natural Ways To Balance Your Hormones level appeared first on Home Health Beauty Tips.

• Irritation, Mood swings,
• Weight gain in the midsection, hip and thighs
• Fatigue, Anxiety, Depression
• Low sex drive
• Irregular period with heavy bleeding
• PCOS problem
• Fibroids
• Fibrocystic breasts
• Thyroid dysfunction

 If you are one of those women who are facing any of the above problem then your body’s estrogens levels are abnormally high compare to your progesterone levels, which is known as estrogens dominance. Nowadays, nine out of ten women are passing through this problem. The sources use in regular life such as your cosmetics, birth control pills, pesticides, all these chemical agents are direct effects on estrogens receptor into our body. 

There are many possibilities to reverse Estrogens Dominance naturally.    

6 Possible Ways To Reduce Estrogens Dominance Naturally

#1. Use Good Quality Shower For Bathing 

Your shower is one of the major sources of toxins. We always use good filter to drinking water but pay attention to the good shower filter, it’s also important to use in high-quality shower filters so that your body do not absorb toxins, fluoride, chemicals from water. 

#2. Avoid Birth Control Pills

The birth control pill one of the major causes of the hormone imbalance. The birth control pill releases synthetic progesterone that it suppresses natural progesterone production in our body.

Birth Control Pills

#3. Reduce Your Stress Level

 Reducing stress can work best for our health as well as for estrogens. So, make sure to include activities that help to reduce stress, such as meditation, yoga, deep breathing exercises every day.

#4. Avoid Chemicals Exposure

Nowadays, almost every food sources, personal hygiene products, cosmetics, cleaning products and even toxins in our drinking water. Which unexpectedly affects our hormone balance. Be careful before purchasing such items, whether it’s packaging food or raw vegetable, wash it well before use, because it may contain pesticides or other toxins. Escape from high intense products cosmetic and house cleaning products. You can use an organic product instead, which is safer than such products.

#5. Regular Exercise

Exercise, too, is the easiest and right way to treat estrogens dominance, especially sweating, detoxification exercises. Cardio exercise is the easiest way that helps to detoxification.

Exercise

#6. Reduce Sugar Intake

If you eat a high sugar diet, reduce your sugar intake. The sugar can be a spike in hormonal cortisol. High cortisol levels disrupt the delicate estrogens/progesterone balance, increase estrogens level, and decrease progesterone, worsening the estrogens dominance condition. Say goodbye to sugar today.

Just avoiding one thing of your life will not improve estrogens dominance condition. You have to adopt multiple approaches. These include stress management, a good diet, regular exercise, and elimination of toxins exposure. It will need to regulate its specific situations accordingly.

The post Top Signs To Find Estrogens Dominance In Female | 6 Possible Ways To Reduce Estrogens Dominance Naturally appeared first on Home Health Beauty Tips.