5 Super Things To Fix Women Hormones Naturally | Top Natural Ways To Balance Your Hormones level

Top Natural Ways To Balance Your Hormones Level

Hormones are kind of molecules produced by the endocrine system that transfer information to various parts of the body through blood. Hormones play an essential role to regulate your body’s process like development, metabolism, sex drive, blood pressure, reproduction, hunger and mood swings. Hormones control all physical and mental activities in the human body. 5 Super Things To Fix Women Hormones Naturally | Top Natural Ways To Balance Your Hormones level

A woman may have signs of low energy level, low sex drive, mood swing, fatigue and stress when her body suffers from hormonal imbalance. So, here we discuss how to convert a tired and fatigue body into a super energetic body.

Let’s check the Five super things that can make a woman happy by fixing their hormones naturally.

5 Super Things To Fix Women Hormones Naturally

 #1. Replace Carbohydrate With Healthy Fats (Protein)

Junk food and refined carbs foods have high-calorie content, should be avoided. Increase the amount of protein in your diet like oats, curd, yoghurt, coconut, chia seed, flaxseed, sunflower seeds in your diet. Protein food like eggs, chicken dry fruits, and food that contains omega 3 also aids balance your hormones.

Add Protein to Your Food

Add Protein to Your Food

#2. Tulsi And Aswagandha

Tulsi and Ashwagandha both are super Ayurvedic herbs that help to fix your hormones in your body. Tulsi helps keep the cortisol level constant in the body, by taking this Ayurvedic herb will also keep your mind fresh. You can drink basil leaves by boiling them in hot water and filtering it for 3 cups a day. Tulsi And Aswagandha

Drink 2-3 grams of Ashwagandha daily, cures all symptoms caused by hormonal imbalance like lack of sleep, irritability, depression, excessive sweating etc. It increases testosterone and androgen hormones in your body.

#3. Regular Exercise

Regular exercising for 20 to 30 minutes daily can ideal for your hormone balance. It can also reduce your stress level because the stress hormone blocks the estrogen hormone, causing the entire body to suffer. Exercise daily in the morning and do meditation and pranayama to avoid stress. Aerobic like swimming, jogging or yoga training seems to provide the best results in fixing your hormones. Regular Exercise

#4. Vitamin D  

Vitamin D affects the pituitary gland, where a series of hormones produced. It may slow the symptoms of low levels of estrogen. A lower level of Vitamin D in your body can lead to the abnormal release of parathyroid hormone in the body.

#5. Enough Sleep

Not enough or improper sleep can disturb your body’s ability to regulate stress hormones and lead to another disease. Try to keep a regular sleep schedule (7-8hours) throughout the week. 

Get Enough Sleep

Get Enough Sleep

How to Prevent Hormonal Imbalance?

  • Taking birth control pills may also responsible for hormonal imbalance. No pills should be taken without a doctor’s advice.
    Birth Control Pills

    Birth Control Pills

  • Do not use any personal care product or cosmetic products that contain a harmful chemical. They can lead to hormonal imbalance, try to use an organic cosmetic product that will not harm your body hormones.
  • Constipation can also main cause that disturb your hormones. Make sure to follow a healthy diet and physical activities to avoid constipation problem.
  • A high sugar diet or sugar syrup perhaps are the worst foods that lead to a hormonal imbalance with obesity, diabetes and other diseases, so try to control your sugar intake.  
  • Manage your stress level, stay being happy as possible because stress causes imbalances in hormones.

Priya Singha
Priya Singha: Priya is a freelance writer with an experience of 4+ years of her writing career. She pursued her Masters from DDU, Gorakhpur. She is very passionate about writing and is fond of writing short articles and blogs. She even has worked for several companies. Writing articles in the field of Health & Fitness, Beauty, Home Remedies and Travel are some of her most interested topics and brings out the best in her.