Kidney stones are also referred to as renal calculi, urolithiasis, or nephrolithiasis. They are hard deposits, which are formed inside our kidneys. 90% of kidney stones are made of calcium oxalate. When recognized earlier, Kidney stones usually do not cause any permanent damage, but passing them can be painful.

Symptoms Of Kidney Stones

Symptoms associated with kidney stones are noticed only when it moves around and passes into the ureter. The ureter is a small tube, it connects the kidneys with the urinary bladder. When kidney stones get lodged in the ureter, it blocks the flow of urine, stops the flow, and causes inflammation in kidneys and spasm in the ureter. At this point, one may notice the following symptoms.

• Sharp pain in the side and back, usually below ribs, sometimes pain may be unbearable, it may also radiate to the abdomen or groin area
• Pain may come in wave and it usually fluctuates, it may shift as the stones change its position in the urinary tract
• Pain and burning sensation during urination
• Red or brown-colored urine
• Persistent need to urinate, and yet not feeling satisfied
• Urinating in a small amount
• Nausea and vomiting in a few cases
• Fever and chills because of infection

Time to See a Doctor

You should immediately seek medical attention if you encounter severe pain, nausea, vomiting, blood in urine, or difficulty in passing urine.

Causes Of Kidney Stones

It is often difficult to pinpoint a single cause responsible for kidney stones. Though, few factors aggravate the risk of the formation of kidney stones. Most of the time, once the doctor detects kidney stones, the patient is advised to avoid calcium and oxalate-rich food, but this not the only reason for kidney stones. There are many reasons for the formation of kidney stones in the body. Following is the list of factors that aggravate the body’s tendency to precipitate kidney stones.

Excess sugar

Excess sugar in diet results in an imbalance of minerals in our kidney. Sweets have fructose, which causes an imbalance in the ratio of calcium and magnesium in the body. Diet rich in sugar may increase the risk of kidney stones, this has been validated by research published in the British Medical Journal.

Soft Drinks Like Sodas and Colas

These soft drinks have phosphorus, which acidifies your urine, this promotes stone formation.

High Oxalate Foods

High Oxalate food includes spinach (palak), black pepper, chocolates, these food items may aggravate kidney stone formation.

Calcium Supplements

Calcium supplements usually come in the form of calcium carbonate. Calcium transport is facilitated by vitamin D3, Vitamin K2, and magnesium, many supplements lack in these compounds. Hence, it is vital to ensure the type of calcium supplement. Likewise, supplements such as vitamin C, excessive use of laxative, calcium based antacids, medicines of migraines and depression, can increase the risk of kidney stones.

Dehydration, obesity, certain surgeries like gastric bypass surgery, diseases like chronic diarrhea, inflammatory bowel disease, renal tubular acidosis, cystinuria, hyperparathyroidism, recurrent urinary tract infection, also increases the risk of kidney stones.

Home Remedies For Kidney Stones

Stay Hydrated

Staying hydrated is a vital part of preventing and treating kidney stones. Liquids help in flushing the toxins and kidney stones out of the body. Increase your water intake, it will speed up the process of flushing the kidney stone from the body. You should continue to drink an optimum quantity of water about 8 -12 glasses per day. Dehydration is a major risk factor associated with a kidney stone, pay attention to the color of your urine, any sign of dehydration like dark yellow colored urine should not be avoided.

Lemon

Lemon is a good source of Vitamin C, consume lemon as often as you can in any form. Citrate present in lemon helps in preventing kidney stones.

Lemon

Apple Cider Vinegar

Apple cider vinegar is loaded with acetic acid, it dissolves the stones and eases the pain associated with it. You can consume 2-3 tablespoons of apple cider vinegar, mix it to 6-8 ounce of water and drink this throughout the day. A large amount of apple cider vinegar can cause low levels of potassium, which can trigger mineral imbalance in the body, therefore avoid consuming more than required.

Apple cider vinegar

Diet

Include Bell peppers, Cabbage, Cauliflower, Garlic, Pumpkin Seeds, and Onions in your diet, they help in clearing the toxins which contribute to the formation of kidney stones.

Pomegranate Juice

Pomegranate juice improves kidney function, it is packed with antioxidants and it flushes toxins from the body. It also lowers the acidity levels of the urine and reduces the risk of formation of kidney stones.

Pomegranate

Other potential home remedies include wheatgrass juice, dandelion root juice, and celery juice.

Although home remedies are time tested, yet it always advised to talk to your doctor before choosing any one of these remedies. Seek medical advice if you are breastfeeding or pregnant, let your doctor guide, if these remedies are helpful to you.

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Low-carb snacks are best when it comes to satisfy your hunger pangs in a healthy way. They give you a lot of energy throughout the day. There are many high calorie snacks that might increase your weight and lack in the nutrition value.

Amazing Low-Carb Snacks

Low Carb Snacks Curb the Hunger and Keeps Weight Healthy and Balanced

Here are some healthy snacks that will curb your hunger pangs and give you a toned body within few weeks.

1# Almonds

When it comes to snacking on nuts then almonds are most healthy and curbs your hunger pangs as well. Consuming almonds on daily basis keeps you away from heart diseases, depression and inflammation as well. Almonds can be snacked in a raw or roasted form and gives you freedom from snacking on unhealthy snacks. Take handful of almonds and keep snacking them whenever you feel hungry at odd times.

2# Eggs

Eggs are rich in protein and power-packed with energy

Eat eggs in any form and they will prove very healthy for you as they are loaded with protein, vitamins and minerals minus fats. Yolk is very high in cholesterol but if you have normal cholesterol level then you can consume yolk as well in a normal way. Eat egg in boiled, poached or in a scrambled form to get the best out of it. It is advisable to consume 3-4 eggs in a week and not more than that in order to stay healthy.

Eggs are rich in protein and power-packed with energy

3# Broccoli Fritters

Broccoli is packed with antioxidants and vitamins and it helps in fighting of excess weight and prevents cancer as well. The stem and leaves of broccoli contains anti-cancer properties. It also contains iron that helps in fighting off anemia as well and increases the level of hemoglobin in your body. You can make broccoli fritters by adding the broccoli stems in gram flour batter mixed with wheat flour batter. Add spices as per your requirement and then shallow fry them in olive oil until they turn golden brown. This will be a healthy snack for you that you can savour once in 10-15 days.

4# Chia Seeds

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

Chia seeds are very healthy as they are loaded with healthy fats and helps in reducing the inflammation. It helps in reducing the hunger and lowers down the triglyceride levels as well. You can make chocolate chia pudding by taking 4 tbs of chia seeds and a cup of full fat milk. Add a bit of dark chocolate powder, stir it well and refrigerate it for atleast 4 hours. You can also add some dark chocolate pieces to the pudding along with some fresh fruit pieces. This will prove to be a healthy snacking drink for you when you feel hungry at odd hours of the day.

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

5# Yogurt Salad

Yogurt is the best snacking food and healthy too and you can add fruits and vegetables to it to make yogurt salad. It helps in improving your digestion, builds up immunity and rehydrate the cells and provides fiber to the body that maintains the weight of the body. Mix a cup of yogurt with spices and add chopped tomato, cucumber and garnish it with coriander leaves.

6# Roasted Pumpkin Seeds

Pumpkin seeds are rich in protein and healthy fats

Pumpkin seeds are rich in proteins and contains healthy fats that helps in keeping the cholesterol levels low. It helps in boosting the immunity of the body and keeps reduces the risk of bladder stone formation. Roast them at home and keep them in an air-tight container to snack them when you feel hunger pangs.

Pumpkin seeds are rich in protein and healthy fats

7# Avocado

Avocado is rich in antioxidant and contains vitamin C, E and A and contains fatty acids aong with dietary fiber as well. Take 1 avocado and take out its pulp, 1 chopped garlic clove, half cup chopped tomato, half cup chopped small onion, juice of half lemon and salt to taste. Mix them all and garnish with cilantro.

8# Homemade Granola Bars

Granola bars are healthy snacks that are low in calories

Granola bars are very healthy snacks that keeps your hunger pangs away and keeps your stomach full for a longer time. Take 1 cup of rolled oats, 4 tbs of chopped nuts, 10 chopped dates, 2 tbs of honey, 4 tbs of coconut oil, 4 tbs of dark brown sugar, 1 tsp vanilla extract and 1 pinch of salt.

Granola bars are healthy snacks that are low in calories

Mix them well and press this mixture flat on a baking tray. Now freeze this mixture for 4 hours and then cut the bars into desired shape.

Source:

https://www.stylecraze.com/articles/low-carb-snacks/

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If you experience low mood, irritation and stress all the time hanging on you then this might be a sign of depression. This condition is not only bad for the person who is suffering from it but also for those who are around that person.

That Will Keep You Away From Depression

Depression is very unhealthy for the body and mind and it should be cured immediately

Depression crops up in the brain due to emotional imbalance, imbalance of chemicals in our brain, food allergy, alcoholism, lack of sunlight, metal toxicity and many other factors as well.

Depression leads to an array of diseases like insomnia or hypersomnia, low appetite, low weight due to weight loss, low mood, irritability, sadness, suicidal thoughts, hopelessness and disinterest in almost all enjoyable activities.

There are certain anti-depressants that keeps depression at bay but here are some useful home remedies that will treat the depression from its rootand keep you healthy and happy in the long run.

Home Remedies For Treating Depression

1#Stay Caffeine Free

Caffeine is good to boost your mood but it also causes mood swings as soon as its effects begins to wear off after few hours. Once the component of serotonin, 5-HIA gets flushed out from the body through urine then the person starts experiencing low mood and feeling of depression takes over.

2#Meditate Often

Meditation keeps depression at bay and relaxes the mind

Meditation not only allows your mind to be at peace but it also keeps depression at bay. If you bring it in regular routine then you will experience a healthy life for a longer time. Meditate for atleast 30 minutes by taking deep breaths, sitting in a comfortable position and listen to a soothing music. Also, close your eyes if you want and think of all good things in your life. This gives peace to your mind and allows oxygen to flow freely in all parts of your body and uplifts your spirits as well.

Meditation keeps depression at bay and relaxes the mind

3#Drink Green Tea

Green tea contains L-theanine that lifts up the spirit and keeps your mood happy. It does not contain caffeine and do not give a crashing effect to your mood as coffee does to your mood swings. Drink a hot cup of green tea 2-3 times in a day to keep your day fresh and healthy.

4#Keep Your Diet Healthy

Serotonin is a chemical in our body that uplifts our mood and keeps us happy. It also keeps us in good spirits and our mind relaxed. Good diet and food keeps our mood happy and our body healthy. Some of the food products that releases serotonin are coconut oil, flaxseed oil, fish oil and eggs. The regular consumption of such foods help in lifting up the spirits.

5#Drink Chamomile Tea

Chamomile tea has flavonoids that relaxes the mind and keeps mood happy

Chamomile tea contains flavonoids that are soothing and relaxing for the mind. Chamomile has the quality to improve the sleep pattern and provides relaxation to the body. Drink chamomile tea 2-3 times in a day to keep your mind and body relaxed and healthy.

Chamomile tea has flavonoids that relaxes the mind and keeps mood happy

6#Increase Magnesium Diet

Magnesium helps in re-energizing our body and regulates our heartbeat as well. It helps in keeping the chemicals in our mind stable and relaxed. Foods that are rich in magnesium are almonds, black beans, banana, boiled spinach and soy milk.

7#Increase Vitamin B Supplements

Serotonin and dopamine are the neurotransmitters that helps in the proper functioning of the brain and keeps the mood happy. Vitamin B can be taken through food diet or in the form of supplements. Foods that are rich in vitamin B are fish, cheese, turkey, shellfish and bell peppers.

8#Take Proper Sleep

Get 8 hours of sleep everyday to keep depression at bay

Make sure that your body gets full rest and you get 8 hours sleep at night without any distraction. Lack of sleep is not only bad for your brain but it also worsens the situation of depression. You need to keep yourself away from gadgets and electronic items that cause insomnia like mobile and TV during bed time. Make sure that your room environment is better enough to keep your mind relaxed and you can sleep easily.

Get 8 hours of sleep everyday to keep depression at bay

9#Eat Pumpkin Seeds

Pumpkin seeds contain tyrosine that helps our body to produce the component called dopamine that keeps our mood in check. Depressed people have low level of dopamine in their body so they remain sad and irritated all the time while those who are happy have high amount of dopamine in their body. Pumpkin seeds contain L-tryptophan that plays major role in curing depression. Just consume 1 tsp of pumpkin seeds twice in a day to keep depression at bay.

10#Vitamin D

Embracing sunlight for few minutes gives your body healthy amount of vitamin D

If your body is not getting enough amount of vitamin D then there are chances of developing depression. You can get vitamin D through various food items and most importantly through sunlight. Sunlight helps in balancing the brain hormones and uplifts your mood by curbing the depression at the same time.

Embracing sunlight for few minutes gives your body healthy amount of vitamin D

The post Home Remedies That Will Keep You Away From Depression appeared first on Home Health Beauty Tips.

Oligomenorrhea is one of the common symptom faced by many females today. On an average, a woman gets period 11 to 13 times in a year but if a woman gets less than 6 or 7 periods in a year she is said to suffer from oligomenorrhea.

Oligomenorrhea

What is Oligomenorrhea

Oligomenorrhea may be defined as infrequent periods. Although a little variation is periods is considered normal but women in whom periods regularly goes above 35 days she is diagnosed with oligomenorrhea. 

What is Oligomenorrhea

What are the Causes of Oligomenorrhea

Various causes may be responsible for oligomenorrhea such as vigorous exercise. Certain medications, poor diet, sudden weight gain or weight loss, poor nutrition, stress, PCOS, smoking, hyperthyroidism, uterine fibroids, hormonal imbalance, liver diseases, anemia, tuberculosis and uterine abnormality. Breastfeeding and pregnancy may be the cause of absent mensuration.

Home Remedies to Treat Irregular Periods:

Irregular periods can be treated by simple home remedies. Below is the list of home remedies for the same. But before trying these home remedies better have a home pregnancy test to rule out pregnancy Also if you are a breastfeeding mother these home remedies are not for you.

Oligomenorrhea: Causes and Home Remedies

Top 7 Home Remedies for Irregular Periods

1. Jaggery and Sesame Seeds-

   Roast a handful of sesame seeds and grind then along with a teaspoon of jaggery. Consume one teaspoon of this every day. Make sure to take this empty stomach 14 days before the due date of your periods. Repeat this for a few months.

   

   Jaggery and Sesame Seeds

   *This remedy should not be taken during periods. 

2. Coriander Seeds-

   Boil a teaspoon of coriander seeds in a glass of water. Boil until the quantity of water reduces to half. Strain and drink this solution. Start taking the solution a few days prior the due date.

3. Vitamin C-

   Vitamin C is known to contribute to the production of estrogen. Thus increase the intake of vitamin C. Foods rich in vitamin C are citrus fruits, sprouts, Brussels, berries, apple, and broccoli.

   * Before increasing the intake of vitamin C do confirm that you are not pregnant as a high dose of vitamin C causes miscarriage.

4. Aloe Vera-

   In the skin of aloe vera there a yellow substance that promotes menstruation and normalizes the bleeding cycle. Take a leaf of aloe vera, cut it and extract its gel. Now add 1 teaspoon of honey to aloe vera gel. Consumer this before having breakfast before the due date. *Do not consume aloe vera juice during periods.

   

   Aloe Vera

5. Pumpkin Seeds-

   Pumpkin seeds is considered an effective home remedy to treat oligomenorrhea. It is a rich source of copper, zinc, protein, manganese, magnesium, zinc and iron. Also, it contains essential fatty acid and promotes the production of reproductive hormones. Roast a handful of dried pumpkin seeds and grind them. Add a tablespoon jaggery to it. Grind again and make a fine powder. Take a tablespoon of this powder daily before having breakfast 14 days before your due date.

   

   Pumpkin Seeds

6. Ginger-

   Ginger is well known effective home remedy to treat irregular periods. Being rich in magnesium, vitamin C, copper, potassium, and manganese it promotes the production of hormones. Grind a few pieces of ginger and extract its juice. Ass a tablespoon of ginger juice to a cup of water and boil it for 10 minutes. Let this concoction to cool down to bearable temperature and then drink it. You may add a little honey to it for taste. Take this for a few days before your due date.

7. Turmeric-

   Turmeric has emmenagogue properties. It promotes the menstrual bleeding. Also, it is known to balance the level of hormones and relieve menstrual discomfort and pain as it is anti-inflammatory. Add a teaspoon of turmeric to a cup of water and drink it or you may add a teaspoon of turmeric to a glass of milk and have it. Take this regularly for a few months and you will get the desired results.

   

   Turmeric

Most of the home remedies are to be takes 15 days before due date and should be stopped during periods. Take any of the home remedies as suggested for a few months. And when your get more than 3 consecutive periods on time discontinue them.

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7 Fabulous Foods For Enhancing Healthy Glowing Skin

Well, you do not have to hit any wellness center and spend your precious time. You can simply make your skin look fabulous with the easily available in the market and our kitchen. All you need to do is, grab those items and have any of your favorite everyday without fail. Thus, today we will let you know the list of vegetables and fruits, which will help the skin to look younger as well as evergreen. Have a glance.

ORANGE

It’s a super delicious fruit which is rich in vitamin C and acts as a cleanser. Having oranges will improve the immunity as well as maintains the glow of the skin. The orange peel is also helpful in making the skin shine. To get a clear skin, apply the paste of orange peel power mixed with rose or normal water. Even lemon does the same magic on the skin as the orange, so you can use it as well for a glowing skin.

ORANGE

CARROT

For a healthy and soft skin, start having carrots by adding it to your daily meals. Either takes it as a salad or have it like a juice, anything will do wonders to the skin. Carrots are rich in vitamin A and contain a good amount of beta carotene, which will help in rejuvenate the dead skin and keep it sheen.

CARROT

PUMPKIN SEEDS

If you are having an oily skin and want to reduce the oiliness, then you must have a fist full of pumpkin seeds every day. The seeds are loaded with zinc, which will help to generate the new skin cells. Thus, by having it regularly, you can improve the texture of your skin.

PUMPKIN SEEDS

SPINACH

To ditch the fine lines and get a glowing skin, add spinach in your diet. It is well stocked with anti-oxidants, anti-inflammatory properties, which will help in nourishing the skin tissue and make it healthy.

SPINACH

CUCUMBER

The regular consumption of cucumber will drag the dryness out of the skin. It cools our body and acts as a brightening agent to the skin. It also makes the skin clear by reducing the blackheads and pimples on the face.

CUCUMBER

BANANA

Banana is a wonderful fruit as it’s abundant in vitamin, minerals, potassium, carbohydrate and fiber. You can make a banana face pack or have a banana daily for getting a glowing skin. This is easily available fruit irrespective of the season, thus utilize its benefits.

BANANA

PAPAYA

Papaya is the fruit which comes in our mind when we talk about cleansing the skin. It really does wonders on the skin by cleaning the skin from the depth. Having a papaya or applying its pulp on the skin both will help you in getting a young and fresh skin.

PAPAYA

Well, not only the above listed foods, but also there are many other which will hook up the skin glow. Thus, beetroot, grapes, tomato, watermelon, apple, sweet potato, gooseberry, garlic, strawberry and dry fruits like almonds, figs, apricots will also help you in getting a radiant and charismatic skin.

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Sperm Count

What is the Normal Sperm Count

Normal sperm count ranges from 40 to 300 million. But if the morphology and the motility of the sperm is normal, even sperm count of 20 million or more is considered normal. But the sperm count below 10 million is considered as poor.

10 Foods that Increase Sperm Count

If you have low sperm count, but want to plan a baby you must be worried. But no need to be worried anymore as below in this article, I have compiled 10 foods which, if taken regularly in diet prove to be effectively increasing the sperm count.

Top 10 Foods to Increase Sperm Count:

1.Dark Chocolate- Dark chocolate is not only relishing in taste, but also have several health benefits. They release happy hormones. Being rich in antioxidants and arginine dark chocolate also increases the sperm count. Research has shown that those men who consume dark chocolate experience an intense orgasm. So make it a regular habit to have a chunk of dark chocolate after having your dinner.

Dark Chocolate

2.Walnuts- Walnut is rich in omega-3 fatty acids and is known to improve the morphology, motility, and vitality of the sperm. Other nuts that are also found useful in increasing the sperm count are peanuts, almond and Brazil nuts. Eat a handful of any or combination of these nuts daily and witness the difference in a few days.

Walnuts

3. Oyster- Oyster is one of the most effective sperm counts enhancer. It is rich in zinc, which forms the building blocks of the sperms. However, you do not need to eat oyster daily as zinc can store in your body naturally. Better eat 8 to 10 oysters in a week.

4. The Egg- Egg is rich in vitamin E, proteins and thus protect the sperm from free radical damage. The egg is known to increase the motility of the sperms. Consume 2 eggs in a week enhance your fertility.

Super Food Egg

5. Bananas- being rich in Vitamin A, c and B1 banana make your sperms healthy and also increase their productivity. Bromelain present in banana acts as an anti-inflammatory agent and increases the sperm count.

Bananas

6. Broccoli- This vegetable is rich in folic acid. Research shows that in the men who consume folic acid sperm count increases to 70 percent. One more rich source of folic acid is asparagus.

Broccoli

7. Pomegranates- This anti-oxidants rich food not only increases the sperm count, but also but also boost the quality of the sperms.

Benefits of Pomegranates

8. Garlic- Garlic contains vitamin B6 and selenium. These two minerals play an important role in the healthy production of the sperm. Add garlic to your cooking or you may also eat it raw.

Garlic

9. Spinach- Again, this folic acid rich food improves the quality of sperm.

Spinach

10. Pumpkin Seeds- Pumpkin seeds are rich in vitamin D, E, K, C, And selenium and boosts the sperm and progesterone production.

Dear male readers if your test reports say that your sperm quality is low, do not lose your confidence and add above mentioned foods in your diet and get benefited. Besides the above home remedies also quit smoking, keep yourself hydrated, limit the use of the mobile phones reduces stress, avoid hot baths, ejaculate less frequently and wear loose clothes.

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Intestinal parasitic infestation is very common in small children. But this condition may affect anyone of any age group. Intestinal parasites are the microscopic organisms that pollute the gastrointestinal tract of both animals and humans. These parasites Are transmitted from one human being to others through infected feces. They get inside the guts through the mouth while eating or drinking contaminated food or water It also may spread through unwashed hands and direct contact with the infected soil. Improperly cooked food may also be a source of these parasites. Parasitic infection if not treated well at the time may even be life threatening.

Intestinal Parasitic Infestation

Intestinal infestations may be caused by two types of parasites such as protozoa and helminths. Pinworms, roundworm, thread worms and tapeworms are common helminths.

What are the Symptoms of Intestinal Worm Infestation

These parasites live inside yout guts and feed on the food you eat. Thus, they steal the nutrition and thus cause malnutrition. Also, these worms pass feces that being acidic harm your digestive system and cause indigestion, acidity, nausea, loose motions, anemia and other gastric problems. Intestinal worms are really very disgusting and uncomfortable health condition. Common symptoms caused due to these parasites are a headache, loose motions, pain in the joints, fever, chest pain, sweating, loss of hair, dark circles, hunger pains, sweating, and chest pain.

How to Get Rid of Intestinal Parasites: Symptoms and Home Remedies

But no need to get worried after reading this big list of symptoms as it is very easy to control as well as get rid of intestinal parasites. Your doctor may recommend you conventional drugs to get rid of these parasites. But along with killing these parasites, these medicines also kill the good bacteria of the body and causes digestive problems. So if your symptoms are not so severe you may try some of the below-mentioned home remedies.

10 Home Remedies to Get Rid of Intestinal Parasites

1.Carrots-

Carrots works wonders to eradicate thread worms. For this try to eat carrots or drink its juice every morning empty stomach. Make sure not to add sugar or artificial sweetener to the juice. Have breakfast at least after an hour of having it.

Benefits of Carrot Juice

2. Garlic-

If you or your kids is irritated by the itching caused inside the anus due to intestinal worms try garlic. Garlic is antiseptic and antimicrobial and is very effective in treating the intestinal parasitic infection. Crush a few garlic cloves to make a paste. Mix it with a pinch of vaseline and apply around the anal area. This will kill the eggs of the parasite and will also lessen the itching. Also eat 2 to 3 cloves of raw garlic every day to get rid of these parasites.

Garlic

3.Onion-

Being rich in sulfur onion possess effective anti-parasitic properties. It can even eliminate tapeworms and thread worms. It also promotes the digestion and keeps the gut healthy. You may eat raw onion salad or add it to your cooking. But the best results you will get on drinking 2 teaspoons of onion juice daily every morning for about 14 days.

Onion

4. Pumpkin Seeds-

Pumpkin seeds contain zinc, amino acids, and cucurbitane. All these compounds help in eliminating the intestinal worms. Just eat a handful of pumpkin seeds daily for a few weeks. The best way to take them is to grind the seeds, make a paste and take them with water.

Benefits of Pumpkin Seeds

5.Ginger –

The medicinal value of the ginger is very high. If you want to get rid of intestinal parasites chew a piece of raw ginger every morning. Make sure to chew the ginger for a long time before finishing it. Repeat this for 2 weeks.

Ginger

6. Epazote-

This is a very popular herb that is found in central and south America. It not only eliminates the intestinal worms, but also removes flatulence. Soak this herb for a few hours. Now grind it and have it.

7. Pineapple-

The digestive enzymes present in the pineapple also flushes out the parasites. Eat fresh pineapple or have fresh pineapple juice daily.

Fresh pineapple

8. Lime water-

Squeeze a lemon in a glass of water. Drink this every morning empty stomach. It will keep your digestive system clean and also flushes away the parasites.

Lemons

9. Coconut-

coconut is anti-parasitic and is very useful in expelling any kind of intestinal worms. Ground coconut and take a tablespoon of it in the morning with the breakfast. After 2 to 3 hours add 6 teaspoons of castor oil to a glass of warm milk and drink it.

10. Tomatoes-

Tomato contains anti-parasitic enzymes. So to get rid of intestinal parasites, eat raw tomatoes every morning empty stomach.

These were the only home remedies, we know to get rid of the intestinal parasites. If you know some more do share with us.

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