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7 Fabulous Foods For Enhancing Healthy Glowing Skin

By on January 9, 2017

The freshness of your skin shows how healthy you are..? We all love our skin and want it to look alluring every day, but we hardly try to maintain our lovely skin and it results a lifeless skin. So, what steps to be taken for getting back the glowing skin..?

7 Fabulous Foods For Enhancing Healthy Glowing Skin

7 Fabulous Foods For Enhancing Healthy Glowing Skin

Well, you do not have to hit any wellness center and spend your precious time. You can simply make your skin look fabulous with the easily available in the market and our kitchen. All you need to do is, grab those items and have any of your favorite everyday without fail. Thus, today we will let you know the list of vegetables and fruits, which will help the skin to look younger as well as evergreen. Have a glance.

ORANGE

It’s a super delicious fruit which is rich in vitamin C and acts as a cleanser. Having oranges will improve the immunity as well as maintains the glow of the skin. The orange peel is also helpful in making the skin shine. To get a clear skin, apply the paste of orange peel power mixed with rose or normal water. Even lemon does the same magic on the skin as the orange, so you can use it as well for a glowing skin.

ORANGE

ORANGE

CARROT

For a healthy and soft skin, start having carrots by adding it to your daily meals. Either takes it as a salad or have it like a juice, anything will do wonders to the skin. Carrots are rich in vitamin A and contain a good amount of beta carotene, which will help in rejuvenate the dead skin and keep it sheen.

CARROT

CARROT

PUMPKIN SEEDS

If you are having an oily skin and want to reduce the oiliness, then you must have a fist full of pumpkin seeds every day. The seeds are loaded with zinc, which will help to generate the new skin cells. Thus, by having it regularly, you can improve the texture of your skin.

PUMPKIN SEEDS

PUMPKIN SEEDS

SPINACH

To ditch the fine lines and get a glowing skin, add spinach in your diet. It is well stocked with anti-oxidants, anti-inflammatory properties, which will help in nourishing the skin tissue and make it healthy.

SPINACH

SPINACH

CUCUMBER

The regular consumption of cucumber will drag the dryness out of the skin. It cools our body and acts as a brightening agent to the skin. It also makes the skin clear by reducing the blackheads and pimples on the face.

CUCUMBER

CUCUMBER

BANANA

Banana is a wonderful fruit as it’s abundant in vitamin, minerals, potassium, carbohydrate and fiber. You can make a banana face pack or have a banana daily for getting a glowing skin. This is easily available fruit irrespective of the season, thus utilize its benefits.

BANANA

BANANA

PAPAYA

Papaya is the fruit which comes in our mind when we talk about cleansing the skin. It really does wonders on the skin by cleaning the skin from the depth. Having a papaya or applying its pulp on the skin both will help you in getting a young and fresh skin.

PAPAYA

PAPAYA

Well, not only the above listed foods, but also there are many other which will hook up the skin glow. Thus, beetroot, grapes, tomato, watermelon, apple, sweet potato, gooseberry, garlic, strawberry and dry fruits like almonds, figs, apricots will also help you in getting a radiant and charismatic skin.

Team Home Health Beauty Tips
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