Cranberries are juicy and red colored fruit that grows in Europe. It is rich in antioxidants and other nutrients that are very effective in solving most of the health issues. You can eat it raw or can drink its juice. Besides maintaining health cranberries are also very good for skin and hair. Let us discuss the health benefits of cranberries in detail.

Benefits of Cranberries

Top 12 Health Benefits of Cranberries:

1. Improves skin texture-

If you have dry skin, drink cranberry juice daily to keep your skin moisturized and glowing.

2. Promotes Hair Growth-

Cranberry is rich in vitamin C. If you suffer from dandruff and dry scalp drink cranberry juice. Take a cup of fresh cranberry juice and add it to 1/4th cup of water. Rinse your hair with this solution after shampooing your hair. Repeat this three times in a week to get thicker hair and remove all dermatological problems.

3. Acts as natural sugar-

Cranberry provides the body with natural sugar and thus curbs the desire to eat sugar.

4: Prevents Cancer-

The antioxidants present in cranberry retard the growth of cancer cells.

5. Promotes heart health-

Being rich in polyphenols, cranberries reduce the chances of heart diseases by preventing the accumulation of plaques.

6. Maintains oral health-

Proanthocyanidins present in cranberries prevent the growth of bacteria and thus prevents tooth decaying and other gum diseases.

7. Treats urinary tract infections-

Proanthocyanidins present in the cranberries limits the growth of bacteria and treats the urinary tract infection.

8. Mood enhancer-

Eating cranberries promote the release of serotonin. Serotonin is known to elevate mood and combat anxiety and depression.

9. Treats Jaundice-

Cranberries are known to flush out harmful toxins from the body. It also cleans the liver and thus helps to cure jaundice.

10 Weight Loss-

Besides cleansing, the body cranberries also boost the body metabolism. The more the rate of metabolism more is the burning of fats. As excessive fat burns, the body becomes healthy and fit.

11. Controls Acne-

Having antiseptic properties cranberry also cures boils and acne. Drink cranberry juice daily to remove acne and other skin problems.

12. Wonderful Toner-

The enzymes present in the cranberries have been found very useful in exfoliating the dead skin. Crush some berries and then apply them directly on the face. Massage for a few minutes and then rinse off with water. Repeat this once in a week. You may also make a toner with cranberries. Add one teaspoon of honey to a tablespoon of cranberry juice. Apply it to your face and after 20 minutes, rinse off your face. This is also useful in case of oily skin.

Besides this cranberry also has anti-fungal and anti-bacterial properties. Drink cranberry juice daily to prevents infection and treats inflammation.

How to Make Cranberry juice at Home

It is always suggested to drink fresh juice made at home. Blend cranberries and water in a blender on high for 2 minutes. No solid cranberry pieces should be left, and if there are, blend again until they disappear. Strain through a cheesecloth. Stir in lemon or orange juice if desired

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Jackfruit is a common vegetable that is white in colour from inside and has a sticky texture when you cut it. It is sweet in flavor and is rich in potassium, vitamin B and protein. Jackfruit is also rich in fiber and various minerals that are essential for the body.

Jackfruit is rich in minerals and vitamins required by our body

Jackfruit has many benefits on the body if it is introduced in your regular diet. Let’s take a look at its amazing benefits:

Amazing Benefits Of Jackfruit

10 Amazing Benefits Of Jackfruit

1# Prevents Cancer

Jackfruit is rich in antioxidants and contains phytonutrients like isoflavones, saponins and lignans that are known to fight cancer. The antioxidants present in jackfruit helps in fighting the free radicals that causes cancer by damaging the cells in the body. The fiber present in the jackfruit also helps in preventing stomach and esophageal cancer. So next time just grab that jackfruit instead of running away from it as it has the power and benefits to fight cancer effectively.

2# Improves Heart Health

Jackfruit has vitamin C that treats inflammation and treats heart diseases

Improves Heart Health

Jackfruit contains vitamin C that helps in preventing inflammation and treats heart diseases as well. It also contains potassium that helps in keeping the blood pressure normal and also prevents heart attack as well. Jackfruit also contains vitamin B and iron that lowers down the homocysteine levels and reduces the risk of heart disease by keeping it healthy.

3# Boosts Metabolism

Jackfruit has anti-inflammatory properties that helps in weight loss and prevents obesity as well. It also has good amount of resveratrol that helps in shedding the weight from your waistline. Jackfruit also boosts the metabolism and helps in weight loss program effectively by giving you a slim and toned body.

4# Helps In Controlling Diabetes

Vitamin B present in jackfruit helps in curing the diabetes and even eliminates the need for insulin injections. Also the glycemic present in the jackfruit is just half of rice or wheat which makes it healthy for diabetic people and brings their sugar level in control. Saute it a bit and eat it daily in the morning to see its benefits on your body.

Diabetes health checkup

5# Improves Eyesight

Jackfruit contains vitamin A and B that helps in improving the eyesight

Improves Eyesight

Jackfruit is a rich source of vitamin A and C which are beneficial for the eyes. It helps in reducing the risk of cataract and macular degeneration as well. It improves the vision power and keeps eyes free from stress by giving a healthy vision.

6# It Helps In Digestion

Being rich in fiber and laxative in nature, jackfruit helps in regularizing the process of digestion. It is easy to digest and regulates bowel movements as well. It also helps in preventing bloating and constipation. Jackfruit also helps in eliminating carcinogenic chemicals in the intestines and keeps gut area clean and healthy. The fiber present in the jackfruit helps in protecting the mucus membrane of the colon that further helps in preventing colon ulcer.

7# Builds Up Immune System

Jackfruit has antioxidants that helps in boosting the immunity and prevents the onset of viral infections and diseases. Jackfruit has protein called lectin that helps in fighting viral diseases and trets infections as well. This is also because of the presence of vitamin A and C in jackfruit.

8# Prevents Aging

Jackfruit contains vitamin C that helps in fighting free radicals and gives skin cells a boost so that your skin looks youthful and glowing. It also contains vitamin B that helps in rebuilding the skin cells and gives them a healthy growth. Jackfruit also helps in eliminating fine lines and wrinkles and keeps the skin soft and smooth by preventing dryness. The fiber present in jackfruit helps in cleaning up the digestive system and flushes out toxins from the body. This helps in keeping the skin clean and clear without the onset of pimples and acne.

9# Promotes Hair Growth

Jackfruit is rich in vitamin A that is good for hair growth

Increase Hair Growth Tips at Home

The seeds of jackfruit contains vitamin A and this is very essential for hair growth. It also helps in preventing dryness and keeps brittleness of the hair away. It also helps in boosting the blood circulation that promotes hair growth in a healthy way.

10# Treats Anemia

Jackfruit is loaded with vitamin A, C, E, Niacin, Vitamin B6 and folate that are good for blood formation. It helps in increasing the absorption of iron and this helps in forming the blood in the body which cures anemia. It gives energy to the body and boosts the metabolism as well to remain energetic and active throughout the day.

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Celery is one of the healthiest food in the world. It is well known for its crunchy stalk. It is a low-calorie snack. The health benefits of this vegetable are incredible and endless.

14 Amazing Health Benefits of Celery

Nutritional Analysis of Celery:

Celery is highly nutritious due to the presence of antioxidants and phytochemicals such as Phenolic acid, Falvanols, furanocoumarins, dihydrotilbenoids and phytosterols.

It also contains Vitamin C, beta-carotene, manganese and phytochemicals that are retained to a large extent even after being steamed. Celery contains 0 fat and is also rich in vitamin A, Calcium, Potassium, folate, Vitamin B6 and Vitamin K. It is also rich in Fiber. Apart from the stalk the seeds and leaves of celery are also beneficial.

Health Benefits of Celery

Amazing Health Benefits of Celery:

1. Prevents cancer- celery is known to contain Luteolin that is a powerful flavonoid. It is known to restrict the growth of cancer causing cells and suppresses their survival. If a woman takes celery regularly she is protected from the risk of breast cancer as celery delays breast cancer cell formation.

2. Promotes digestion- Due to the presence of NBP, which is an odorless and oily compound celery flush out the toxins including uric acid and act as diuretics. It improves the blood circulation of the intestines, thus relieves the water retention and bloating of the stomach. It regulates the body alkaline balance and prevents the acidity. Also, it is high in water content and fiber that prevents constipation by aiding the passage of the stool.

   *Remember to avoid eating it if you have diarrhea.

3. Prevents cardiac diseases- The seeds of celery exhibits anti-hypertensive properties and reduces the risk of high blood pressure and coronary heart diseases. Due to the presence of phthalides, it is known to boost the blood circulation and check the level of elevated blood pressure. Besides, butylphthalide present in it lowers the level of cholesterol owing to its lipid-lowering properties and thus prevents the formation of plaques in vessels.

    

   

   Cerely Prevents cardiac diseases

4. Reduces inflammation- If you are suffering from joint pain, stiff neck or any kind of infections such as lung infection drinking juice of cereal or eating it will ease your symptoms. It is also beneficial in treating acne. Antioxidants present in celery such as flavonoids, polyphenol, and polysaccharides are well-known anti-inflammatories. Antioxidants fight against the free radicals and reduces the risk of oxidative damage that may cause inflammation. Due to the presence of Quercitin, Ferulic acid and caffeic acid it also treats arthritis, gout, skin disorders, irritable bowel syndrome, Urinary tract infections and liver infections.

5. Checks your weight- Being a zero fat and low-calorie crunchy snacks, celery is a great choice if you are on a weight loss program. Besides, it promotes the body metabolism and flushes out the harmful toxins from our body.
6. Contains good salt- Unlike table salt, the salt present in celery is organic, natural and improves health.
7. Reduces pain- Seeds of celery contains an oily compound called apiol which not only is a flavouring agent, but also has medicinal qualities and reduces pain.
   

   Seeds of Cerely Reduces pain

8. Prevents eye diseases- Celery is rich in vitamin A and thus fulfills the daily requirement of Vitamin A and prevents Age-related diseases of the eyes.
9. Boosts sex life- Celery contains two pheromones that are androsterone and androstenol. They are released from the stalk on chewing it. They boost the level of arousal and contributes to happy sexual life.
10. Reduces stress- Magnesium and essential oils present in celery act on the nervous system and soothes it. This relieves tension and reduces stress.
11. Treats mouth ulcer- Ethanol extract present in the celery prevents the formation of the ulcer by protecting the digestive tract lining. Chemicals such as flavonoids, tannins, alkaloids and volatile oils reduce the level of gastric acid and prevents the mucus lining the digestive tract.
12. Prevents UTI- Being a diuretic celery promotes the formation of urine and flush out uric acid from the body. It fights against the bacteria due to its anti-microbial property and prevents urinary tract infection.
13. Healthy liver- Celery prevents the formations and deposit of dangerous fats in the liver and thus protects the liver from damage.
14. Prevents infection- Seeds of celery contain anti-microbial components. They fight against disease causing microbes and protects against various infections.

Keep in mind that celery may cause severe allergic reaction causing anaphylactic shock in sensitive people who are allergic to it. So be cautious if you are allergic to vegetables.

While selecting celery, keep in mind that the stalk should be upright and when it is bent it snaps. Also, the leaves should be crispy, dark and fresh. It is better to eat raw celery but steamed celery also retain 80 percent nutritional qualities.

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Curry leaves not only adds flavor, taste and pleasing aroma to our food, but is also loaded with a number of health benefits. Curry leaves usually grow in tropical and subtropical regions. It is grown in India, China, Australia, Ceylon and Nigeria.

Not just leaves of this small to medium plant, but also its barks and roots are useful in treating body ache and snake bite.

Benefits of Curry Leaves

Nutritional Analysis of Curry Leaves:

Curry leaves are rich in calcium, iron, phosphorous, magnesium, copper, iron, vitamin B complex, vitamin C, Vitamin E, vitamin A, folic acids, carbohydrates, Antioxidants, plant sterol, amino acids, glycosides, flavonoids, and fibers. Loaded with so many essential nutrients and being fat-free it is not just a seasoning ingredient, but a complete herbal health package.

15 Amazing Health Benefits of Curry Leaves

Let’s Discuss Health Benefits of Curry Leaves:

1. Consume curry leaves to treating diarrhea- Curry leaves contain carbazole alkaloids that exhibit anti-diarrheal properties. Take a bunch of curry leaves and grind it to form a paste and consume it. You may alternately drink the juice of curry leave to ease the symptoms of diarrhea.

2. Promotes digestion and relieve constipation- Curry leaves are mild laxatives. Consume curry leaf’s paste with buttermilk or drink its juice daily empty stomach to improve digestion.

3. Consume curry leaves to reduce weight- By altering the way of the body to absorb fat and improving digestion, curry leaves helps to reduce weight.

4. Lowers cholesterol- Curry leaves are loaded with antioxidants that prevent the oxidation of cholesterol, thus reduces bad cholesterol and increases high-density cholesterol.

5. Consume curry leaves for a healthy heart- By reducing bad cholesterol curry leaves prevent formation of plaque in blood vessels and reduces the risk of heart diseases.

6. Healthy scalp and hair-

   

   Healthy scalp and hair

   Apply curry leave’s paste on your hair and scalp. Massage gently and leave for few hours. Rinse your hair after some time. Alternately, you may also add this paste in your carrier oil, preferably coconut oil, boil it and massage daily on your scalp. In a few months, you will notice that not only it treats damage hair, but also add bounce and strength to the hair. It also eliminates dandruff and prevents graying of the hair. Consume curry leaf juice for best results.

   

   Curry Leave’s Paste Healthy scalp and hair

7. Treat diabetes- Curry leaves have Anti- hyperglycemic properties It affects the activity of insulin. Along with this, the high fiber content of curry leaves controls and reduces the level of blood sugar.

8. To beat anemia- Curry leaves are rich in iron that forms red blood cell and in folic acid that promotes absorption of iron. Thus, consume curry leaves to prevent and treat anemia.
9. Prevents skin infection- Because antibacterial, anti-fungal and anti protozoal properties of curry leaves, it can be applied on acne,wounds, eczema, ringworm, bruises, and infections of the nail to treat them.
10. Consume curry leaves to get relief from chest and nose congestion- Kaempferol present in curry leaves is a natural anti-inflammatory, decongestant and thus thins the mucus and relieves from congestion.
11. Slows aging- VitmainA, vitamin C and vitamin E present in curry leaves fight free radicals and slows the process of aging.
12. Boosts immunity and fight against infections- As curry leaves are rich in vitamin B complex, and antioxidants, it boosts our immunity and being antibacterial, antifungal and antiprotozoal it protects from the attack of pathogens and prevents infection.
13. Consume curry leaves to protect your liver from damage- Kaempferol present in the curry leaves has anti-oxidative properties, prevents from stress and stimulates the organ to work properly. It prevents the liver from cirrhosis and hepatitis.
    

    Prevents Cancer- Consume curry leaves

14. Prevents cancer- Consume curry leaves as it fights free radicals and stops them from damaging cells. Also, after Chemotherapy and radiotherapy eat curry leaves to prevent chromosomes and bone marrow from damage and
15. To combat morning sickness- Boil curry leaves in water, strain it and sip it slowly to reduce morning sickness during pregnancy.
16. Consume curry leaves for good eyesight- As curry leaves are rich in Vitamin A it protects the cornea and prevents night blindness, cloud formation, and vision loss.
    

    Consume curry leaves for good eyesight

I hope after reading so many benefits of curry leaves you will refrain yourself from throwing it. Its better to chop curry leaves for seasoning so that it is easy to chew.

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