12 Health Benefits of Cranberries

Benefits of Cranberries

Cranberries are juicy and red colored fruit that grows in Europe. It is rich in antioxidants and other nutrients that are very effective in solving most of the health issues. You can eat it raw or can drink its juice. Besides maintaining health cranberries are also very good for skin and hair. Let us discuss the health benefits of cranberries in detail.

Benefits of Cranberries

Benefits of Cranberries

Top 12 Health Benefits of Cranberries:

1. Improves skin texture-

If you have dry skin, drink cranberry juice daily to keep your skin moisturized and glowing.

2. Promotes Hair Growth-

Cranberry is rich in vitamin C. If you suffer from dandruff and dry scalp drink cranberry juice. Take a cup of fresh cranberry juice and add it to 1/4th cup of water. Rinse your hair with this solution after shampooing your hair. Repeat this three times in a week to get thicker hair and remove all dermatological problems.

3. Acts as natural sugar-

Cranberry provides the body with natural sugar and thus curbs the desire to eat sugar.

4: Prevents Cancer-

The antioxidants present in cranberry retard the growth of cancer cells.

5. Promotes heart health-

Being rich in polyphenols, cranberries reduce the chances of heart diseases by preventing the accumulation of plaques.

6. Maintains oral health-

Proanthocyanidins present in cranberries prevent the growth of bacteria and thus prevents tooth decaying and other gum diseases.

7. Treats urinary tract infections-

Proanthocyanidins present in the cranberries limits the growth of bacteria and treats the urinary tract infection.

8. Mood enhancer-

Eating cranberries promote the release of serotonin. Serotonin is known to elevate mood and combat anxiety and depression.

9. Treats Jaundice-

Cranberries are known to flush out harmful toxins from the body. It also cleans the liver and thus helps to cure jaundice.

10 Weight Loss-

Besides cleansing, the body cranberries also boost the body metabolism. The more the rate of metabolism more is the burning of fats. As excessive fat burns, the body becomes healthy and fit.

11. Controls Acne-

Having antiseptic properties cranberry also cures boils and acne. Drink cranberry juice daily to remove acne and other skin problems.

12. Wonderful Toner-

The enzymes present in the cranberries have been found very useful in exfoliating the dead skin. Crush some berries and then apply them directly on the face. Massage for a few minutes and then rinse off with water. Repeat this once in a week. You may also make a toner with cranberries. Add one teaspoon of honey to a tablespoon of cranberry juice. Apply it to your face and after 20 minutes, rinse off your face. This is also useful in case of oily skin.

Besides this cranberry also has anti-fungal and anti-bacterial properties. Drink cranberry juice daily to prevents infection and treats inflammation.

How to Make Cranberry juice at Home

It is always suggested to drink fresh juice made at home. Blend cranberries and water in a blender on high for 2 minutes. No solid cranberry pieces should be left, and if there are, blend again until they disappear. Strain through a cheesecloth. Stir in lemon or orange juice if desired

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.