Curry leaves not only adds flavor, taste and pleasing aroma to our food, but is also loaded with a number of health benefits. Curry leaves usually grow in tropical and subtropical regions. It is grown in India, China, Australia, Ceylon and Nigeria.
Not just leaves of this small to medium plant, but also its barks and roots are useful in treating body ache and snake bite.
Benefits of Curry Leaves
Curry leaves are rich in calcium, iron, phosphorous, magnesium, copper, iron, vitamin B complex, vitamin C, Vitamin E, vitamin A, folic acids, carbohydrates, Antioxidants, plant sterol, amino acids, glycosides, flavonoids, and fibers. Loaded with so many essential nutrients and being fat-free it is not just a seasoning ingredient, but a complete herbal health package.
15 Amazing Health Benefits of Curry Leaves
Consume curry leaves to treating diarrhea- Curry leaves contain carbazole alkaloids that exhibit anti-diarrheal properties. Take a bunch of curry leaves and grind it to form a paste and consume it. You may alternately drink the juice of curry leave to ease the symptoms of diarrhea.
Promotes digestion and relieve constipation- Curry leaves are mild laxatives. Consume curry leaf’s paste with buttermilk or drink its juice daily empty stomach to improve digestion.
Lowers cholesterol- Curry leaves are loaded with antioxidants that prevent the oxidation of cholesterol, thus reduces bad cholesterol and increases high-density cholesterol.
Consume curry leaves for a healthy heart- By reducing bad cholesterol curry leaves prevent formation of plaque in blood vessels and reduces the risk of heart diseases.
Healthy scalp and hair-
Healthy scalp and hair
Apply curry leave’s paste on your hair and scalp. Massage gently and leave for few hours. Rinse your hair after some time. Alternately, you may also add this paste in your carrier oil, preferably coconut oil, boil it and massage daily on your scalp. In a few months, you will notice that not only it treats damage hair, but also add bounce and strength to the hair. It also eliminates dandruff and prevents graying of the hair. Consume curry leaf juice for best results.
Curry Leave’s Paste Healthy scalp and hair
Treat diabetes- Curry leaves have Anti- hyperglycemic properties It affects the activity of insulin. Along with this, the high fiber content of curry leaves controls and reduces the level of blood sugar.
Prevents Cancer- Consume curry leaves
Consume curry leaves for good eyesight
I hope after reading so many benefits of curry leaves you will refrain yourself from throwing it. Its better to chop curry leaves for seasoning so that it is easy to chew.