Every female experiences itchy nipples at some point in their life. Many factors contribute to this condition. However, most of them are not so serious but still you should not ignore the symptoms.

How To Reduce Itchy Nipples

What are the Causes of Itchy Nipples?

Pregnancy –

Changes in hormones, expansion of breast and increase in the breast milk flow causes nipple itching during pregnancy. During pregnancy, a female may also experience sore and tender nipples and breast heaviness. To treat pregnancy related nipple itching you may try application of chemical free lotion, wearing suitable bra and using my pregnancy detergent and soap. Apply cocoa butter rich in vitamin E or lanolin lotion on your breasts in the morning and evening. Make sure to wear well-fitting bra that allows good airflow and avoid tight bra.

Dermatitis –

Dermatitis is skin inflammation that includes allergic dermatitis, eczema and other types of skin infections and irritation. Dermatitis may be caused due to friction to hard clothing, running and use of harsh soaps and detergents on the skin. On the other hand, eczema is a skin condition that can affect any part of the body. Signs of nipple eczema includes burning, itching, pain, lesions that leak fluid, plague formation or peeling of skin. To treat dermatitis related itching of nipple, use moisturizers to hydrate the skin, drink lots of water, avoid scratching the affected area and avoid things that cause allergic reactions. In addition, take medications as suggested by a doctor. Your doctor may prescribe antihistamines in case of allergy and antibiotics if infections develops.

Yeast infection –

Some females suffer from fungal infection that causes yeast infection. Fungal infections are usually caused due to fungal candida albicans. However, thrush may develop due to unknown causes. If itchy nipples is caused due to yeast infection female experiences nipple or breast pain, pink areola on nipple, dry or scaly skin, white rash, and cracked nipples. Nipple burning, tingling and tenderness is also common. To treat the fungal infection your doctor will prescribe over-the-counter medications and topical anti fungal creams. To ease discomfort and itching make sure to clean your towel, bra and breast pad with soap and in hot water. Make sure to dry them in sun if possible. Sterilise all the pumping equipment for at least five minutes.  If you use breast pads, keep changing them throughout the day.

Jogger Nipple – 

This condition is also referred to as runner’s nipple. It is the result of irritation that is caused by rubbing of clothes while performing activities such as running, weightlifting and surfing.Runners nipple results in symptoms such as irritation and redness, dry and sore nipples and cracked nipples. To prevent joggers nipple one should run without bra, wear cotton shirts and avoid performing activities that causes over sweating.

Jogger nipple

Mastitis – 

Mastitis is inflammation of the breast tissues that involves infections. The condition results into redness, swelling breast pain and breast itching. We also develop fevers and chills. This condition is treated with antibiotics. It is recommended to drink lots of water and take plenty of rest to reduce the symptoms of mastitis.

Paget’s disease – 

Paget’s disease of nipple is a rare condition that is associated with breast cancer. The condition causes eczema like changes to the nipple skin and areola. This condition is treated with variety of approaches such as chemotherapy, radiotherapy and surgical removal of the part or all of the breast.

Paget’s disease

Most of the causes of nipple itching is harmless a can be treated easily you should take an appointments with your doctor if itchy nipples do not go away after a few days.  See your doctor immediately if you experience sore breasts, inverted nipple, yellow Brown or bloody drainage, thickened breast tissue and skin changes making your breast look orange peel. 

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You get a sore throat when you feel inflammation in your throat and this also leads to coughing. Sore throat is usually the result of bacterial attack or viral infection and other factors include pollution, dust, acid reflux, sinus.

Home Remedies Will Treat Your Sore Throat During Pregnancy

During pregnancy, sore throat is the result of change in your estrogen and progesterone levels that also leads to feeling of nausea and headache. This can be managed with the help of some home remedies that will help in beating down the bad effects of sore throat and give you relief without harming your baby.

1# Steam Will Treat Your Sore Throat

Steam helps in treating the headache and moistens the mucous membranes as well. It gives relief from the dry throat and keeps throat irritation and blocked nose at bay. Just be careful while taking steam as it should not burn your skin so maintain a distance while inhaling the steam.

2# Ginger Tea Will Treat Your Sore Throat

Ginger is loaded with antioxidants and it has anti-fungal properties that helps in easing off the sore throat. Take a cup of boiling water and add some grated ginger to it. Cover and keep for few minutes. Strain and drink it when its lukewarm. You can also add honey for sweetness and to soothe your irritated throat.

Ginger tea

3# Honey And Lemon Tea Will Treat Your Sore Throat

Honey and lemon helps in soothing the sore throat so it is beneficial to drink its tea 2-3 times in a day during pregnancy. Honey helps in soothing the sore throat while lemon helps in breaking down the mucus and eases off the sore throat. Take a cup of water and boil it. Add 1 tsp of honey and half tsp of lemon juice to it. Mix well and then drink it 2-3 times in a day. You will get much needed relief.

4# Gargle Will Treat Your Sore Throat

Pregnant or no-pregnant, salt water gargle is the safest bet to treat sore throat effectively. Take a glass of warm water and add half tsp of salt to it. Mix it well and then gargle well with this water. This hydrates the membranes of the throat and also loosens the phlegm that leads to sore throat. Do this 2-3 times in a day to get rid of sore throat.

Gargle Will Treat Your Sore Throat

5# Drink Water Will Treat Your Sore Throat

Drink warm water as much as you can to treat sore throat and to keep your throat hydrated. Water helps in thinning mucus and also flushes it out from the body. Try drinking herbal tea and various soups to keep your body healthy and hydrated.

6# Chew Throat Lozenges Will Treat Your Sore Throat

Your doctor might suggest some throat lozenges to you for treating sore throat. So you can keep them in your mouth for few minutes to coat your throat and it will soothe your irritated throat as well. Always pop in the medicine after discussing with your doctor and never be a self-doctor when you are pregnant.

Chew Throat Lozenges Will Treat Your Sore Throat

7# Sleep Or Rest Will Treat Your Sore Throat

When you are suffering from sore throat then your body is already fighting hard to fight against the bacteria. It is a good idea to take proper sleep and rest in such a situation. Your body will be ready to fight off with the infection if you take proper rest.

8# Eat Fruits Will Treat Your Sore Throat

Eat vitamin C rich food to boost your immunity and to keep your body hydrated with natural juices. Eat any seasonal food during pregnancy to keep diseases at bay.

Eat Fruits Will Treat Your Sore Throat

You need to reduce stress too to get maximum out of the fruits and vegetables that you eat during pregnancy.

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The problem of pimples during pregnancy might take you to your teenager days when you experienced the stage of adolescence. But, the acne during pregnancy are much different from the acne formed while you were a teenager.

How to Treating Pimples During Pregnancy

Acne and pimple occurs due to hormonal changes in your body during pregnancy and you can treat them effectively by using some natural ways. They are totally safe for your skin during pregnancy.

1# Coconut Oil Will Help Treating Pimples During Pregnancy

Coconut oil is very good for the skin and it nourishes the skin completely. It has anti-microbial properties that helps in treating the pimples and also gives you relief from acne during pregnancy. Take few drops of coconut oil and massage it gently on your pimples or acne. Leave it overnight on your skin and then in the morning wash off with a mild face wash. Repeat this every night to get a clear and nourished skin.

Coconut Oil Will Help Treating Pimples During Pregnancy

2# Turmeric Will Help Treating Pimples During Pregnancy

Turmeric has antiseptic properties that treats acne and pimples on a faster rate. Take half tsp turmeric and add little water to it to form a paste. Apply this paste on your acne and pimples and leave it overnight. Wash it off in the morning to get clear and supple skin. It helps in treating the infection that causes the pimples and also improves the skin tone.

3# Aloe Vera Will Help Treating Pimples During Pregnancy

Aloe vera has healing properties and it helps in keeping the skin healthy and toned. It helps in preventing acne and pimples Take one aloe leaf and slice it from the middle. Squeeze out the gel in a bowl and massage this gel on your face for few minutes.

Aloe vera

Leave this gel for half an hour and then wash it off from your face. You can do this every night while you go to bed and wash off your face in the morning. This nourishes your skin and tones it well.

4# Lemon Juice Will Help Treating Pimples During Pregnancy

Lemon juice is loaded with vitamin C and it helps in taking off extra oil from the skin that causes acne and pimple. It has antiseptic properties and skin lightening properties as well that treats the dark skin and removes scars from the skin as well. Take juice of half lemon and dip a cotton ball in it. Apply this juice on your face for 10 minutes and then wash off with normal water. Do this twice a week to get clean and bright skin.

5# Baking Soda Will Help Treating Pimples During Pregnancy

Baking soda is a great exfoliant and natural healer for the skin. It heals the skin and treats acne and pimples effectively. Take 1 tbs of baking soda and mix 1 tbs water to form a paste. Apply this on your face and let it stay on acne and pimples for 10 minutes. Wash off with normal water and repeat this every alternate day to get rid of pimples.

6# Honey Will Help Treating Pimples During Pregnancy

Honey has natural antibacterial properties and it takes care of the skin by giving a calming effect. It soothes the skin and keeps pimples at bay. Rinse your face with warm water and apply honey to the pimples. Leave it on your skin for half an hour and then wash off your face with warm water. Do this on a daily basis to get rid of acne and you will love that glow on your face.

7# Yogurt Will Help Treating Pimples During Pregnancy

Yogurt is also good for treating acne and pimples and it helps in giving your skin a smooth texture. Take 1 tsp of yogurt and equal amount of coconut oil and mix them well. Apply this paste on your face and let it stay for 20 minutes.

Yogurt

Wash off your face with normal water and get clear and supple skin in few minutes. Repeat this every alternate day in a week to keep acne at bay.

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Vitamin B12 helps in supporting the mood and the memory, keeps your heart healthy and treats skin diseases as well. Those who are addicted to smoking, drinking alcohol, and have gastrointestinal disorders have increased risk of the deficiency of vitamin B12.

Vitamin B12 helps in alleviating the mood and keeps energy level high

Benefits Of Vitamin B12 And Its Deficiency Symptoms

Symptoms Of Vitamin B12 Deficiency

1. Pain or aches in the muscles
2. Weakness
3. Dizziness
4. Memory loss
5. Anxiety and mood swings
6. Poor appetite
7. Abdominal cramping
8. Nausea

Food Sources Of Vitamin B12

Food Sources Of Vitamin B12

1. Beef and chicken liver
2. Tuna and salmon
3. Organic yogurt
4. Raw milk
5. Lamb

Benefits Of Eating Vitamin B12 Regularly

1# Improves Heart Health

Vitamin B12 keeps heart healthy and prevents heart attack

Vitamin B12 keeps heart healthy

Vitamin B12 helps in supporting heart health and lowers down homocysteine levels that prevents heart attack. Vitamin B12 also reduces the atherosclerosis and also keeps blood pressure in check.

2# Improves Memory

Vitamin B12 is beneficial for improving the memory and also prevents memory loss. The adequate amount of vitamin B12 helps in reducing the risk of brain shrinkage. This nutrient helps in maintaining the healthy nerve cells of the brain and controls the mood swings to keep us happy. It also helps to aid cell production and prevents autism in kids as well.

3# Aids Weight Loss

Vitamin B12 converts body fat into energy and speeds up metabolism

Aids Weight Loss

Vitamin B12 helps in converting the body fat into energy and breaks down the carbohydrates in our body. This vitamin helps in boosting metabolism and this leads to weight loss.

4# Promotes Better Sleep

Vitamin B12 promotes the production of melatonin that is a sleep hormone. Deficiency of vitamin B12 leads to insomnia and restlessness. This vitamin helps in regulating the sleep pattern and bring a peaceful sleep to you.

Promotes Better Sleep

5# Maintains Energy Levels

Vitamin B12 speeds up our metabolism and this improves our energy levels. Glucose from the foods rich in carbohydrate is used as a form of energy in the body and this keeps the energy levels high. People with deficiency of vitamin B12 are often seen down with fatigue and low energy levels. With proper intake of vitamin B12, this fatigue can be cured and you will remain active throughout the day.

6# Keeps Hair And Skin Healthy

Vitamin B12 helps in keeping the skin healthy and grows strong hair

Keeps Hair And Skin Healthy

Vitamin B12 helps in healthy cell reproduction that benefits skin and hair to keep them healthy and strong. It helps in reducing hairfall and strengthens hair from the roots. It also reduces blemishes, acne, redness and dark spots from the skin and skin remain beautiful and flawless.

7# Helps In Digestion

Vitamin B12 helps in growing healthy bacteria in the gut area and keeps the digestive system smooth. It helps in eliminating toxins and harmful bacteria from the gut area and keeps bowel movements smooth. It helps in preventing constipation and inflammatory bowel movements.

8# Reduces Birth Defects

Vitamin B12 helps in reducing major birth defects in unborn babies by balancing the DNA synthesis and helps the nervous system and brain of the foetus to grow properly inside the womb. Deficiency of vitamin B12 in pregnant mothers cause miscarriage or premature birth.

9# Supports Bone Health

Vitamin B12 helps in overcoming osteoporosis and keeps bones strong

vitamin-B12 Supports Bone Health

People with vitamin B12 deficiency suffer from increased risk of osteoporosis where they get low bone density in their body. Bones with decreased mineral density can become weak with time and are more exposed to fractures and risk of osteoporosis. But with regular consumption of this vitamin our bone health will remain strong.

Reference:

https://www.healthline.com/nutrition/vitamin-b12-benefits#section3

https://draxe.com/vitamin-b12-benefits/

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Amazing Health Benefits Of Horseradish

Many of you must have heard of horseradish that is known for its strong flavor but few of you are aware of it multiple health benefits on our body. Horseradish is full of minerals and vitamins that are very beneficial for maintaining the health of our body.

Horseradish has amazing health benefits on our body to keep it active and healthy

Horseradish helps in boosting the immunity, prevents the deadly diseases like cancer, maintains blood pressure in our body, fights up with bacteria and also makes men more potent by enhancing their performance power.

Important Health Benefits Of Horseradish

1# Helps In Losing Weight

Horseradish is a root that has no fat and less calories so it could be your best food for regular meal plan. It has omega-3 fatty acids that keeps your cholesterol healthy and improves your body’s metabolism as well.

Being a root, horseradish is full of fiber that helps in curbing your hunger and keeps your stomach full for a longer period. It helps in curbing our overeating habits and keeps your weight loss constant.

2# Good For Digestion Process

Horseradish contains fiber that keeps digestion process smooth

As horseradish is full of fiber and also stimulates the gastric process so it helps in progressing the digestion process. The root contains phytochemicals that helps in absorption of the nutrients from the food and stimulates the glands that helps in the release of intestinal and gastric juices for the digestion of food.

Horseradish contains fiber that keeps digestion process smooth

It also helps in regularizing the bowel movements in the body and prevents constipation by keeping gut area clean and healthy. With good digestion process, your body will experience a healthy feeling throughout the day.

3# Boosts Immunity

The petrochemicals present in horseradish are responsible for its strong fragrance and these chemicals boosts the antioxidants in the body that is responsible for boosting the immunity in the body.

The regular consumption of horseradish also boosts the production of white blood cells in our body that keeps our body healthy from various diseases and neutralizes the harmful effects of free radicals on our body.

4# Prevents Cancer

Sinigrin present in horseradish helps in fighting with the cancer cells

Sinigrin is present in horseradish and it is naturally found in many other plants in the form of glucosinolate that is known to prevent the body against cancer. It also works as an antioxidant that protects the body from free radical damage that leads to cell damage in the body.

Sinigrin present in horseradish helps in fighting with the cancer cells

It increases the metabolism of our body and helps in curbing the growth of free radicals in the body and keeps cells healthy to keep formation of cancer cells at bay.

5# Maintains Healthy Blood Pressure

Horseradish has potassium that is important for our heart health and regulates blood flow in our body. Mineral deficiency can lead to increase in blood pressure and this leads to increase in the risk of heart diseases.

Adding horseradish to your regular diet helps in curbing the chances of high blood pressure and keeps heart happy and healthy. It also maintains passage of blood and nutrients through the membranes.

6# Healthy Bones

Horseradish contains good amount of calcium that helps in development and maintenance of healthy bones. It retains the youthfulness and vitality of the bones to prevent arthritis and osteoporosis during the later stage of your age.

7# Healthy Pregnancy

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

Not many of you know but horseradish contains good amount of folate that helps in the healthy development of fetus inside mother’s womb. It protects the mother and fetus from various viruses and bacteria during the pregnancy and reduces certain defects in fetus during childbirth.

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

8# Respiratory Conditions

Horseradish helps in reducing certain respiratory problems and reduces congestion as well due to its strong smell. It helps in clearing up respiratory passage of congestion and keeps breathing regular and easy.

9# Good For Kidneys

Horseradish helps in keeping the kidneys filtered and clean

Horseradish has diuretic properties that helps in keeping the kidneys clean and filtered. It helps in flushing out the toxins from the body and keeps the body energized and active for a longer time. It also reduces fatigue and stress from the body and keeps it healthy from inside.

10# Antibacterial Nature

Horseradish contains certain chemicals that makes it antibacterial in nature and keeps dangerous bacteria attack on the body at bay. It defends the body against the attack of E.coli bacteria and protects our body from certain infections. It also gives your immunity and digestion process a boost by giving you better and healthy body along with pumped up digestion system.

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There are different reasons a couple may not be planning for a baby. Having children is a big responsibility and you should be mental, physically, emotionally and economically ready to become parents. To avoid unwanted pregnancies most of the females prefer contraceptive pills. But these pills may have an adverse effect on your health. There are several natural home remedies for birth control. Try them and enjoy your life without fearing about unwanted pregnancies.

Home Remedies to Prevent Unwanted Pregnancy

Before we start to do a pregnancy test. If the pregnancy test is positive do not use home remedies.

Home Remedies to Prevent Unwanted Pregnancy

1. Figs-

Consume 2-3 dried figs after you had unsafe sex. Figs not only prevents conception but also treats period irregularities. Over consuming figs may upset your stomach so avoid over consumption.

Figs

2. Papaya-

papaya is used since ages to avoid unwanted pregnancy. It is a very effective birth control home remedy. Eat a small to medium sized papaya for a few days after having unsafe sex. Not only papaya prevent pregnancy but papaya seeds also reduce male sperm count. Once you stop having sperm count return to normal.

Papaya

3. Blue Cohosh-

Blue cohosh contains natural compounds that promotes uterine contraction. To a quart of boiled water add a teaspoon of blue cohosh. Steep for 5 minutes and then sip the tea slowly. Drink cohosh teas 3 times in a day till you get periods.

Blue Cohosh

4. Indian Lilac Oil-

Indian Lilac is a common home remedy to control birth. It reduces motility of sperm and also prevents fertilization. Lilac oil won’t causes any change in the menstrual cycle. It just kills any sperm that is present in the female vagina in just 30 seconds. It also prevents STD as it is antibiotics and antiviral.

5. Ginger-

Ginger promotes the flow of menstruation. Steep a few pieces of ginger in a cup of boiling water for 5 minutes. Strain and drink it luke warm. Drink ginger tea 2 times in a day from the day you had unsafe sex until you get periods.

ginger

6. Apricot-

Apricot prevents fetus implantation. Mix 100 gram of apricot and 2 tablespoons of honey to a cup of boiling water. Blend the mixture well and drink it. Alternatively, you may also eat 5 to 10 apricots 3-time in a day till you have periods.

Dried Apricot

7. Vitamin C-

When vitamin C it took in it’s purest form it controls birth. Ascorbic acid interferes the secretion of progesterone hormone and does not allow the uterus to prepare itself for pregnancy. After you had an unsafe sex take 1500 mg vitamin C capsule two times in a day for 3 days.

Vitamin C

8. Rue-

Rue is used by many women as birth control. It contains rutin and pilocarpine that do not allows implantation. Add 2 tablespoon rue in a cup boiling water. Stew it for some time. drink the tea when warm 3 times in a day.

Along with home remedies for birth control you also need to take care of your diet. In the case, you experience any health issue do meet your doctor.

Do not overdose nay here as it may cause a health issue.

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Pregnancy comes with a good news that soon a new member will be added to your family, but also brings aches, pain, discomfort and strange symptoms. These symptoms are because of the changes in the body and changes in the level of hormones. Your body prepares your uterus to make more space for the growing fetus and for this your ligaments looses. The increased level of hCG hormone causes nausea and vomiting. Your digestion is disturbed. Also, there is pressure building up around the waist that increases with each trimester and ends only when the baby is delivered.
But there are few simple ways that will relieve discomfort and pain and will make your pregnancy journey easy. Let us have a look at them.

Simple Ways to Deal with Pregnancy Discomforts

How to Deal with Morning Sickness During Pregnancy?

During the first trimester of pregnancy morning sickness is common. In most of the pregnant women, it goes after the first trimester. However, in some women, it may trouble throughout the pregnancy. There are nausea and vomiting that are predominantly in the morning in most of the women, but again in some, it may trouble any time of the day. The cause of morning sickness is considered the increased level of hCG hormones and deficiency of vitamin B6 during pregnancy.

Morning Sickness During Pregnancy

To deal with morning sickness start your day with munching crackers, biscuits and salty potato chips, even before you get out of your bed. Eat small meals at small intervals. Never start your morning with liquid. Sniff lemon and ginger. You may have ginger tea. Better avoid foods with a strong smell and taste. Eat a proper healthy snack an hour before going to bed.

How to Deal with Tiredness and Fatigue During Pregnancy?

The first and 3rd trimester of pregnancy makes you tired and fatigue. This happens because most of your energy is used to build the placenta and in the last months in carrying the weight of the baby. To manage tiredness take plenty of rest. Sit at regular intervals, get the help of other members in household activities. Whenever you feel tired has some rest. Listen to your body, do not exert yourself and eats balanced and nutritious foods rich in protein, iron and calories and vitamins.

Deal with Tiredness and Fatigue During Pregnancy

How to Deal with Constipation During Pregnancy?

One of the commonest issue faced by most of the pregnant women is constipation. This causes stomach upset and later on causes piles and anal fissures. Both are very painful conditions and causes discomfort. Thus, it is better to treat constipation during pregnancy as early as possible.

Deal with Constipation During Pregnancy

Better eat foods rich in fiber and drink plenty of water. Also, do light exercises like walking to aid digestion and relieve constipation. In some of the females, Iron supplements may cause constipation. In such case talk to your gynecologist to give you alternatives.

How to Deal with a Backache During Pregnancy?

The backache issue usually begins by the end of 2nd trimester and troubles throughout the last trimester. This happens because of the weight gained and pressure exerted by the growing fetus. To get rid of back pain during the pregnancy try to sit, walk or stand with your spine upright. Do not wear heels and avoid sitting or standing in the same position for a long period of time. Do not lift heavy weights during pregnancy. Avoid bending knees and picking something from the ground, White sitting take the support of pillows.

Deal with a Backache During Pregnancy

How to Deal with Cramps During Pregnancy?

Many pregnant women have to face, stomach and leg cramps during the last two trimesters of pregnancy. This happens due to increased weight. One more cause of cramps is compression of the blood vessels by the growing fetus. Also, low levels of calcium and magnesium contribute to this. To avoid cramp practice exercises that include stretching your calf muscles slowly. Do this before going to bed. During cramps pull your toes back towards the knees, keeping your legs straight. Also, Stretch your calf muscles to reduce pain and discomfort. Make a habit of practicing stretch exercises every daily for 15 to 20 minutes. This will improve blood circulation and also prevents cramps. Massaging legs with warm oil also help. You may place your legs in a bucket filled with warm water after adding salt to it for 15 minutes. This reduces swelling and pain. Eat foods rich in calcium and magnesium and while sleeping put pillows under your legs.

Deal with Cramps During Pregnancy

The above-mentioned ways to reduce discomfort during pregnancy will surely make your Pregnancy journey easy.
Happy pregnancy.

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What is Morning Sickness

The nauseated feeling and vomit that troubles women during pregnancy is termed as morning sickness. Most of the pregnant women experience it after 6 weeks of pregnancy, but it may start as early as after 4 weeks of conception. In most of the cases pregnant women are relieved by morning sickness after the first trimester, but in some cases, it may continue throughout the pregnancy. Although the symptoms of morning sickness are worse in the morning for most of the expecting ladies, but it may strike at any time of the day. The intensity of the symptoms varies from women to women.

Morning Sickness

What Causes Morning Sickness

During pregnancy, Human Chorionic Gonadotrophin (HCG) hormone is produced by the placenta in high amounts and is considered the main reason behind morning sickness. Other factors considered responsible for morning sickness are a vitamin deficiency, constipation, stress, anxiety, strong odor, low blood glucose level and certain foods.

Morning Sickness is considered normal, but it leaves an expecting mother exhausted. Also, it may contribute to maternal weight loss. But do not worry as there are effective home remedies to manage morning sickness. Try them out and relieve yourself from nausea and vomiting of pregnancy.

Home Remedies to Manage Morning Sickness

Home Remedies to Get Rid of Morning Sickness

1.Ginger-

Gingerol present in ginger effectively relieves vomiting and nausea. Chew a piece of ginger or have ginger tea. It will also relieve you from flatulence and other gastric troubles that are common during pregnancy. Make sure not to take ginger tea more than 3 times in a day. Better take it only when you need an instant relief from morning sickness.

Ginger Tea

2.Peppermint-

Peppermint has calming and soothing effects. Drink peppermint tea or sniff peppermint leaves to relieve your symptoms. To prepare peppermint tea steep a few leaves of peppermint in a cup of boiling water for 15 minutes. Strain the concoction and drink it warm.

3.Lemon-

Not just lemon water, but sniffing lemon is also effective in alleviating morning sickness. The best part is it is rich in ascorbic acid. Squeeze juice of a lemon and add it to a glass of water. Add honey to taste and drink it every day.

Lemon

4.Fennel Seeds-

Fennel seeds have anesthetic property. Its aroma has a calming effect. It is totally safe and you can drink fennel tea every day. Crush fennel seeds and steep it in boiling water for 15 minutes. You may add a teaspoon of lemon and a teaspoon of honey to enhance the taste.

Fennel Seeds

5.Bael Fruit-

Have you heard of bael fruit or wood apple. It is a sacred fruit that aids digestion. Also, it prevents constipation, which is a common problem during pregnancy. You may extract its juice and have it daily. You may also add its juice to the cooked rice and have it.

Bael Fruit

Besides the above home remedies make sure you are eating healthy. Avoid fatty and spicy foods. Add more fruits, vegetables and whole grains to your diet. Do not have big meals. Better have small meals at small intervals. This will prevent heartburn, constipation and stomach upset. Start your day with munching crackers. Do not start your day with liquid.

If in case you are not relieved by morning sickness, even after 5 months of pregnancy, or you lose more than 2 pounds, you feel dizzy when you stand, develop nausea and vomiting during the last months of pregnancy, vomit blood, have fever, swelling of limbs and face or show signs of dehydration such as increased thirst, passing very less urine and dry mouth immediately meet your gynecologist.

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While any birth control method that can be fail where the risk of the failure per year is less than the 1% for many methods, as opposite to the 85% chance of pregnancy if you don’t use the birth control. For women, in this country, unwanted pregnancies can have the serious consequences, including the death, disease, disability and fewer educational as well as job opportunities where the investigators are noted. Also, many of them unwanted pregnancies are ended in the abortion.

Safe and Effective Birth Control Methods

Researchers are looked at birth control use by women between the ages of 15 and 49. Birth control was defined as a modern or traditional where these methods included condoms, oral and inject able contraceptives, intrauterine devices, implants, breast feeding and sterilization. Here, traditional methods are also included withdrawal and trying to time contact when women weren’t productive. There are more and safer products for birth control options than ever before. Let’s take a look at some effective birth control methods for your safety.

Effective Birth Control

Withdrawal:

The man can be withdraws his penis from the woman’s vagina before he has exclaims. This doesn’t always a work; even before ejaculation, the penis releases small amounts of semen which can contain sperm, so this is only 60 to 80 percent successful at preventing the pregnancy.

Calendar Method:

Refraining from the sex during the week the woman is ovulating. This technique can work best when a woman’s menstrual cycle is very regular. The calendar method, it doesn’t work very well for couples that who use it by itself, but it can be a more effective when it combined with the temperature and mucus methods.

The coating Method:

This involves by tracking the changes in the amount and texture of vaginal discharge, which can be reflect by raising the levels of estrogen in the body. For the first few days after your period, there is frequently no discharge, but there will be a cloudy, tacky mucus as estrogen starts to rise. When the discharge starts to increase in the volume and it becomes a clear and stringy, ovulation is near. A return to the tacky, cloudy mucus or no discharge means that ovulation has passed.

The coating method:

Lactational Amenorrhea Method (LAM):

Some of the experts believe that exclusively breastfeeding protects a woman from pregnancy by curbing hormones that trigger ovulation. However, woman’s body responds a differently to the hormonal that influences of breastfeeding, so this is a defective method.

Cervical Cap:

This is a heavy rubber cap that fits tightly against the cervix and also can be left in the place for 48 hours. Like the diaphragm, a doctor must be a fit the cap. By proper fitting, it improves the effectiveness above the 91 percent.

Spermicides:

Creams, jellies and suppositories can contain the chemicals that kill the sperm. They can increase the effectiveness of other forms of contraception.

Spermicides

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Relief From Backache

Get back your life back by home remedies by using simple tips for backache:

Ginger:
Ginger is available at every home where it is an herb. It is an underground stem that is used as a flavor and also as a medicine. It is used in various ways such as fresh, dried & powder or like a juice or an oil.
Ginger is used for various types of stomach problem including backache.
Use Ginger juice on skin to treat burns and oil is applied to the skin to relieve pain quickly. It control nervous system to control the nausea.

Basil Leaves:

• Basil leaves is also help to reduce acidity problems it also help for back pain
• Take a few basil leaves and boil it in a water for few minutes and allow it to cool for minutes and drink by adding pinch of salt into it.
• Drink this basil made syrup once or twice per day as per your pain severity.

Basil Leaves

Poppy Seeds:

• Poppy Seeds contained 45 to 50% of unsaturated necessary fatty acids that make it a good source of diet and health food. The health benefits can be seen in a variety of its use in food and in medicinal properties.
• Make poppy seeds like a powder & add two teaspoons by a glass of milk and drink it per day.

Herbal Oil:

• Herbal oil is one of the best & easy way to reduce the back pain.
• Use any herbal oil like coconut oil, almond oil, olive oil, eucalyptus oil etc.,
• Heat the oil until it warm and massage it gently over that area which helps your muscles relax and relieve pain.

Garlic:

• There are many ways garlic can be taken for back pain
• It has antioxidant and anti-inflammatory which helps to reduce the back pain
• Take 8-10 cloves of garlic fry till it changes in brown color and add some coconut oil, mustard oil. Rinsing the oil, do massage and leave some time and taka a bath in warm water.
• Garlic is more safer for the adults

Wheat:

• Reduce your Back pain with wheat
• Take drip of wheat grains and pour some water in it and leave over night
• Mix in cuscus grass and coriander with cup of milk
• Boil this for a few minutes and drink early in the morning.
• Drink it twice a day

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