Monsoon has begun and people have started falling sick due to climate change. Climate change makes people fall sick due to loss of immunity. Weak immunity people are more prone to flu’s, cold, fevers, etc. So, let’s see a few tips to lead a healthy and happy monsoon.

Maintain Hygiene:

Hygiene is very important for our body and we should keep our body clean to prevent ourselves from the attack of diseases and infections. So, have regular bath and clean the areas where sweat accumulates.

Foot Care:

Hygiene means taking care of entire body, .i.e., even hands, legs, nails hair, etc. Foot care is very important especially in monsoons because we move outside in rain and all the dirt and infections get accumulated in the nails and foot. So, proper cleaning of legs is necessary. Otherwise the infections may get transferred to other family members.

Foot Care

Asthmatic Patients:

People who are suffering from asthma must take special care during monsoon. They must avoid sitting in cold air or air conditioners when they are drenched. Doing so may cause them breathing problem and may also lead to development of fungus around the areas they live. Our homes must be dry and clean to keep all the infections at bay.

Drink Enough Water:

Fall in the temperature during monsoons may not make you feel thirsty, but you should drink enough water to have a healthy metabolism and to avoid dehydration. As dehydration makes one feel week and may cause headaches, which in turn may disturb your routine activity or office work.

Drink Enough Water

Dry Skin:

Dry skin is one of the major problems that many people experience during monsoon. The skin becomes dry and flaky and tends to itch. So, consuming sufficient water will help in overcoming such problems. Apply, body lotions or moisturizers to keep skin supple and smooth.

Proper Diet:

Eating right is also important during monsoons. Eat hot and fresh food and avoid outside food. Outside food may get polluted due to water or polluted ingredients; and may make you fall sick. So, prefer home food. Eat vegetables, fruits, nuts, etc, to stay healthy.

C Vitamin:

Immunity is one such thing which is necessary for healthy living. Decease in the immunity levels will make human body prone to all kind of diseases. C-vitamin can be obtained by taking lemon, oranges, sweet lime, broccoli, etc.

C Vitamin

Pepper and Turmeric:

These ingredients are necessary for avoiding flu and cold; and when people suffer with these diseases can use turmeric and pepper. Consuming milk with turmeric can keep bacteria and infections at bay. They also clean our lung diseases. So, use turmeric and pepper as ingredients in food which you consume.

Visit Doctor:

Having said, if you fall sick and have high temperature, i.e., fever, then it is better to see a doctor and take necessary prescriptions. Especially, children must be careful and parents should keep an eye on their health.
Just follow these simple tips by making necessary changes in your daily life to lead a hale and healthy life during monsoon.

The post Health Tips To Lead A Happy Monsoon appeared first on Home Health Beauty Tips.

Many cities have barely experienced rain falls and people across the country are being affected by monsoon diseases, especially flu and cold. Generally human beings fall sick whenever there is change in the weather conditions. Seasonal changes also disturb the balance of the body and paves way for many viral diseases like cholera, typhoid, etc. So, let’s see a few tips to survive monsoon maladies.

Hygiene:

Poor hygiene is one of the major causes of all kinds of diseases. Failure in maintaining proper sanitation may make you fall sick, especially during monsoons. People avoid taking bath due to cold weather and these kinds of people are prone to fall sick. Water also gets contaminated during rainy season. So, drink purified water or drink only boiled water. Mosquitoes are another major problem during this season. They cause many diseases like typhoid, cholera, malaria, etc. Also ensure that no water is accumulated in your surroundings because mosquitoes lay eggs in the water that is snot moved for a few days.

Hygiene

Foot Care:

Wash your feet whenever you step inside your home, because your foot may have puddles and infections. They get into contact with the feet when you go outside when rain is pouring down. So, always keep your feet dry and pedicure is necessary during this season. If you don’t wash your legs then you may spread infections to your family members, especially to small children.

Bath With Hot Water:

If you are drenched in rain then take head bath with hot water to remove infections from the body. Wash your hands cleanly before you eat or drink water, because our hands contain many germs that may bring our health down.

Tips to Survive Monsoon Maladies Bath with Hot Water

C-Vitamin:

Climate change makes our bodies weak and our bodies are prone to much kind of diseases due to fall in the immunity levels. Consuming C-Vitamin can improve immunity levels and thus keeps all diseases at bay.

Diet:

Lemons, Oranges, etc have loads of C-Vitamin and having them in plenty can keep us healthy. Partially or uncooked food should not be used definitely during monsoon. Include fruits, vegetables, dry fruits, etc in the diet. Having nutritious food keeps us active and cuts down effect of diseases. Consume hot and fresh food during monsoons. Don’t show any negligence in terms of fresh food consumption and avoid outside and unhealthy food, because we cannot trust ingredients and water used in outside food. It may cause food poison and makes you fall sick. Home food is the best food during monsoon.

Diet

Pepper, cloves, ginger, tulsi, turmeric, etc are best home remedies available for us. Asafoetida is most commonly used during this season to keep infections away. If you fall sick consult a doctor immediately and follow his prescription without fail. Preparing food using pepper will keep cold and flu at bay.
Follow these simple tips to keep yourself healthy especially during monsoons. Making slight adjustments will keep you fit and helps in leading a happy life.

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