Causes Of Lower Back Pain

Although lower back pain is common condition in women, during winter, it makes a lot of other health issues. There can be many reasons for lower back pain in women, but the real cause of these cramps and pain is not clear and it’s difficult to figure out. The physical pain in the lower back, including the following.

• Lower Back pain can result from prolonged sitting in a chair and not doing physical work.
• It could have been the improper lifting of heavy objects, or sports.
• Wearing high heels can cause lower back pain. It may also cause of pain and swelling in the feet and spinal cord is affected. So high heels can also reason for lower back pain in women.
• Improper sitting and incorrectly Sleeping habits may cause lower back pain in women.
• Overweight may cause excessive strain on the muscles that reason to lower back pain.
• Menstrual cramps, pregnancy, ageing, herniated discs, or arthritis are also causing lower back pain in women.

Calcium and Vitamin D deficiency may also cause lower back pain in women.

Treatment And Relief for Lower Back Pain with Home Remedies

#1. Yoga

Yoga is the easiest way to get rid of lower back pain. Cobra pose, Sphinx Pose, Cobra Pose, Locust Pose, Bridge Pose, Downward-Facing Dog, Cat-Cow are some yoga poses which provide relief in back pain.

#2. Try Walking

Do not work by sitting in the same position for too long. Get up from your chair and walk for a while every forty minutes. 

#3. Low-Impact Exercise

Cycling and Swimming can be benefits for back pain which will improve blood circulation and flexibility. Moreover, exercise will give muscle strength and helps to maintain your ideal weight. 

 #4. Oil Massage

Due to the lack of calcium, bones become weak, so take calcium-rich things. Heat three to four buds of garlic in mustard oil every morning. Massage the waist with this oil when it is cold for better relief. 

Put a few drops of eucalyptus oil in warm water and take a bath. Bathing with this water ease pain of your back pain.

#5. Hot and Cold Therapy

Hot and cold packs therapy also best that relieve in lower back pain and stiffness. First, apply with a cold pack. Then after two days You can put a towel in the salted hot water and squeeze it. Apply a steam towel in the pain area. This method will ease any kind of pain happening in your lower back.   

#6. Improve your Lifestyle

Apart from this, you have to change your diet, stretching, strengthening, sleep, and smoking habits to get better your overall health. 

 So if you are upset with the lower back pain, find the causes of it and adopting the given remedies specialized to the pain. If you have a severe condition, don’t be late to visit a doctor.

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Home Remedies for Foot Pain

Symptoms:

• Swelling
• Redness
• Irritation
• Weakness in the leg
• Sharp pain
• Tenderness

If you are experiencing symptoms of food tendonitis, initially you can make a few home remedies for foot pain. If you feel the pain heavily, it is very important to consult the doctor for proper treatment.

Oil massage:

• For this remedy, you can choose olive oil, which is the very effective for the removal of pains.
• Now, take two tbsp. of olive oil and heat it on small fame.
• Massage your feet with the warm olive oil for few minutes.
• It will stimulate the blood flow, ease the pain and make you feel comfort.
• If you continue this process, you’re palm will calm down.

Ice pack:

• Many are using this process today.
• Take some ice cubes and crush them.
• Keep the ice cubes in a bag and wrap it with a cotton towel.
• Apply the bad on painful region for a few minutes.
• This process will give relief to your painful feet.
• It will reduce the swelling and inflammation.
• Follow this process many times for better results.

Warm water with Epsom salt:

• Take some water in a big bowl.
• Heat the water in a small flame until it becomes warm.
• Add Epsom salt to this warm water.
• Now soak your feet in the warm water for fifteen minutes.
• This process gives amazing effect on the pain.
• Try this process only once in a day and after your feet moisture.

Home Remedies for Foot Pain Warm Water With Epsom Salt

Vinegar:

• You can use follow up this process with warm water and cool water for better results.
• Take some water and heat it until it becomes warm.
• Add some vinegar to the warm water.
• Take a cotton cloth and dip on the vinegar water.
• Apply on the feet for few minutes.
• Now take cold water and add vinegar to the water.
• Apply the vinegar water on the affected area.
• Both are really effective for the painful foot and inflammation.
• Follow up this process after moisture the feet.

Flour:

• Flour is the easily available ingredient in the market.
• You can easily make the process in your home.
• Take flour, wine and make a paste with these ingredients by mix them well.
• Apply the paste on the feet and retain it to be for thirty minutes.
• This process helps to speed up the healing and in fighting with the pain.

Asparagus:
Due to having natural diuretic properties, intake of asparagus leads to the flush out of the additional water.

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