Digestion is a natural process of our body that is very crucial for the overall well-being of human beings. Sometimes, when our stomach is upset then our digestion is the first one to go for a toss. We suffer from irritable bowel syndrome, constipation, stomach ache, loose motions, vomiting and stomach pain as well.

Natural Tips To Improve Digestion

Healthy Digestion Leads to Healthy Body

All this can be tamed if only we choose a healthier lifestyle. There are plenty of natural products and probiotics that helps in keeping our gut health upto the mark. Here are some natural tips that can take care of all your digestion issues and give you a healthy gut.

1) Drink Soup

Soup helps in accelerating digestion process

Whether it’s summer or winters, you need to drink soup. You can have any soup of your choice made up of seasonal vegetables and fruits. It not only gives essential nutrients to your body but also helps in building up the immunity. It streamlines the digestion process by quickly digesting your food and gives you freedom from constipation.

Soup helps in accelerating digestion process

Vegetables and fruits contain natural fiber that helps in digestion of the food in a quicker and healthy way.

2) Consume Good Amount Of Magnesium

Magnesium has been proved to be good for digestion as it relaxes the intestinal wall and makes the passage of excreta easy. You can consume salt rich in magnesium and add it in your food in adequate quantity. Sea salt and Himalayan salt contains high amount of magnesium. You can also take a relaxed bath in epsom salt that will be absorbed by your skin. It also relieves aches and pains and gives a good sleep all night long.

3) Make Probiotics Your Buddy

Probiotics helps in increasing good bacteria in gut

Probiotics contain good bacteria that helps in keeping gut area healthy. You can have yogurt, buttermilk in your daily routine to keep your gut healthy and running. Probiotics also helps in absorbing the essential nutrients and give energy to the body. It helps in prevention of bloating and aids in weight loss as well.

Probiotics helps in increasing good bacteria in gut

4) Eat Healthy Fat

Healthy fats such as coconut oil, olive oil, fat free butter can be consumed to provide essential fats to our body. Fats help in moving the food to the intestines on a faster rate and it also helps in soothing down the constipation.

5) Squat Position

Squatting position helps in releasing the poop swiftly from the body

While you poop, the best position is a squatting one. This is a natural position to poop and it also helps in preventing the constipation and keeps the posture well in shape. Squatting helps in emptying the bowels on a faster rate then in a sitting position on toilet seat.

Squatting position helps in releasing the poop swiftly from the body

6) Exercise Regularly

A 30 minute walk or any exercise schedule helps in flushing out toxins from your body. Movement helps in moving the food in our body to digestive tract and also balances blood flow to the digestive tract. If you are up and active all the time instead of being a couch potato then you will never face any problem related to your gut area.

7) Try Standing Position

Stand in a position with your spine straight

Never sit for more than 30 minutes at a stretch as this also hampers your digestive system. If you keep on sitting in one position for long hours then this makes normal digestion difficult. Never lie down just after eating. Take a light walk for 10-15 minutes and then sit for few hours.

Stand in a position with your spine straight

Take belly breathing where you have to take long breaths from your stomach as this will relax internal organs and make no room for gas in the body. Stretch after every 30 minutes and do it while you stand.

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Face wash helps in cleaning up our face and pores to give the freedom from dust and dirt. Cleansing of the skin is the most important step in our daily skincare routine. Every skin is different and it can be gently treated with different kind of face washes.

Amazing Home Made Face Washes

Here are some homemade face washes that you can easily prepare at home and they are suitable for all skin types. Just prepare them and make your skin healthy and clean.

A) For Combination Skin

1# Gram Flour And Milk

Gram flour is one of the best skin cleanser as it takes off the dead skin cells and makes the skin clean and clear. Mix up 1 tbs of gram flour with little milk to form a paste and then apply this on your face for few minutes. Now, gently massage your face for 5 minutes and then wash your face with cold water. You will see that healthy radiance on your skin and repeat this on alternative day in a week to get clean and glowing skin.

2# Tomato Face Wash

For this, you need 2 tsp of tomato pulp and to this add 1 tsp milk and lemon juice. Mix well and then apply it on your face and massage gently or let it dry. After 10 minutes, wash your face with cool water. Your face will appear bright and clean.

Tomato Face Wash

B) Normal-Dry Skin Cleanser

3# Honey And Egg

Take 1 egg yolk, 1 tsp honey, a paste of 6-7 almonds and mix well to form a smooth paste. Apply this on your face and let it remain there for 10-15 minutes. When the pack dries off then wash it with lukewarm water to get smooth and supple skin.

4# Cream And Apple

Apple helps in cleaning up the pores and taking off dead skin cells and cream provides nourishment to the skin. Take 1 small apple and boil it in the pressure cooker. Now mash it with the help of a fork in a bowl and then add 1 tsp of cream, 1 tsp olive oil and lemon juice. Mix them well and then apply this on your face. Massage well on your skin for 5 minutes and then wash off with warm water. This will leave your skin soft and smooth for a longer time.

Cream And Apple

C) For Oily Skin

6# Milk And Honey

Milk helps in brightening the skin and honey helps in moisturizing the skin well. Take 1 tsp of honey and mix it up with 2 tsp of raw milk. Massage this paste on your skin for atleast 5 minutes and then wash off with warm water. This face wash is also apt for sensitive skin and treats it gently as well.

7# Pineapple Juice

Pineapple juice is rich in citrus content that takes away the oil and dirt from the skin and keeps it fresh and smooth. Take 2 tsp of pineapple juice and add 2 tsp of lemon juice to it along with 1 tsp baking soda. Mix well and then apply this on your face for 5 minutes. Wash off with cool water to get clean and clear skin.

Pineapple Juice

The post Amazing Home Made Face Washes That Are Apt For All Skin Types appeared first on Home Health Beauty Tips.

Hip and thigh fat are the toughest enemies to fight as they are very stubborn when we try to shed them. After a certain age, women tend to gain weight around the hips and lose their flattering figure.

Remove Excess Hip Fat Naturally At Home

Hip Fat

By using some effective ways, shedding hip fat is possible in the natural way. It will also help in shedding the excess fat and mold the hips back in good shoe that will also give your flattering figure back to you.

1# Lemon Water

Lemon water when taken on an empty stomach not only helps in losing weight but it also helps in cutting down the flab from the hip area. Lemon contains vitamin C that boosts the immunity and also prevents the attack of harmful free radicals. It helps in boosting the metabolism and balances the pH balance of your body as well. Squeeze half a lemon juice in a glass of water and mix well. If you wish you can add 1 tsp honey to combat its sour taste. Drink this on daily basis to get rid of cellulite and tough flab on your body.

2# Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar also works as lemon does on your body and helps in cutting down the flab in a faster way. It has been studied that ACV helps in combating the heart diseases and is also a potent obesity inhibitor. Take 1 tsp of ACV and add in a glass of water.

Apple cider vinegar

Add 1 tsp of honey to make it sweet and drink it on regular basis on an empty stomach every morning. This will give you results in few weeks and it also helps in keeping your body feel refreshed and energetic right from the start.

3# Coffee

Coffee contains caffeine that gives instant energy and also improves athletic performance during workout. Drink a cup of coffee 15 minutes before your workout regime to burn more and more fat and to increase your workout session. This will help in boosting your energy levels and also cuts down your hip flab in few weeks. Do not overdo your daily dose of coffee as this might prove harmful for your health. Just drink it in moderation and maintain your energy levels for workout. Do this on alternate basis and you will notice a slump in your hip flab.

4# Green Tea

Green tea contains catechins and antioxidants that helps in flushing out excess fat and toxins from the body. It increases your metabolism and improves your digestion as well. Do not add any sugar to green tea and avoid flavored green tea as well. Drinking 2-3 cups of green tea everyday will do the trick and save you from the hip flab. It will help in toning down your hip flab for sure within few weeks.

5# Kick Back

Kick Back

Do this exercise to reduce hip flab within few weeks. Keep your palms on the mat placed on the floor and your legs in a bending position with toes towards the outward side. Lift your right hand and left leg straight into the air and balance on your left hand and right leg. Stay in this position for at least 2 minutes or as long as you can hold the ground. Bring your leg and hand down and change the position. Repeat this for 15 times. This will mobilize your hip fat and give it a good shape.

Kick Back

6# Include Fiber

Include fibrous diet in your routine as it helps in suppressing the appetite and also keeps food cravings at bay. It helps in flushing out toxins from the body and also melts down the fat. Keep up a balanced diet when it comes to fiber and also drink lots of water along with it. Too much fibrous diet also leads to bloating and forms gas in the stomach. Eat fiber in controlled ratio and maintain the gut health along with control on the flab around the hip area.

7# Eat Protein

Protein Diet

Fish, eggs, nuts , chicken are good source of protein that helps in increasing your metabolism and muscle power. It gives you energy to perform better while working out or while exercising. Protein keeps your body fuller for a longer time and also keeps a check on your body’s weight.

Protein Diet

The post Remove Excess Hip Fat Naturally At Home By Using These Effective Ways appeared first on Home Health Beauty Tips.

Aging and stress factors leads to the loose neck skin and this bothers our overall look. To get rid of loose neck skin there are certain ways that can be incorporated into your daily routine. Try these ways and certain ingredients to keep the skin of your neck tight and youthful.

Simple Ways Will Tighten The Skin Of Your Neck

Home remedies helps in reversing the aging signs on the neck and makes it beautiful

This will definitely reverse the aging process and your neck will look brighter and youthful than before.

1# Cucumber

Cucumber is the easiest ingredient to be found in every household and it has lot of potential to keep the skin young and fresh. Cucumber has lot of water that helps in tightening the skin of the neck and keeps it hydrated as well. It conditions the skin deeply so it does not get loose. Take 1 cucumber and grate it in a bowl, add 1 tsp of curd and few drops of almond oil in it. Mix them well and get a fine paste. Apply this paste on your neck for about 30 minutes. Wash off with water or rose water and then apply some moisturizer on your neck. Keep doing this on daily basis to get rid of wrinkled and loose neck skin.

2# Almond Oil Massage

Almond oil rich in vitamin E that keeps the skin young

Almond oil is very rich in vitamin E and it also improves the firmness of the skin. It also has anti-aging properties that helps in keeping the skin young and fresh. It improves the sagging skin and also tightens the cells and tissues. Vitamin E helps in improving the blood circulation around the neck and forms collagen in the skin that helps in tightening the skin. Apply few drops of almond oil daily on your neck to get rid of loose skin.

Almond oil rich in vitamin E that keeps the skin young

3# Fuller’s Earth

Fuller’s Earth helps in tightening the skin and tames wrinkles on the skin. It also moisturizes the skin and keeps it firm and wrinkle free. Take 2 tbs fuller’s earth in a bowl and add in some fresh cream and rose water in it to form a smooth paste. Also add, egg white and 1 tsp lemon juice to this mixture along with 2 tsp mashed banana pulp. Mix them well and then keep it in the refrigerator for atleast 30 minutes. When the paste becomes thick then apply it on the neck area and wait for 1 hour. Dab some rose water on the neck and then massage for 5 minutes. Wash off with lukewarm water and apply some moisturizer on the neck. Do this daily for better results and younger looking skin.

4# Hot Massage

Hot massage helps in repairing the wrinkles on the skin and gives loose skin a moisturized effect. It helps in replenishing the loose skin and tightens it from within. It also increases the skin cell renewal and accelerates the collagen formation in the skin. This makes the skin of the neck appear more firm in appearance.

5# Neck Exercise

Stretching exercises helps in keeping the skin of the neck healthy and firm

When you do stretching of the neck on regular basis then this also helps in keeping the skin of the neck tight and lifted. There are certain neck exercises that not only helps in tightening the skin of the neck but also helps in keeping the neck healthy by keeping it away from the strain. With regular exercise, collagen formation in the neck area increases and this helps in making the skin tight.

Stretching exercises helps in keeping the skin of the neck healthy and firm

6# Banana Peel Neck Massage

Banana peel has anti-aging properties and it helps in tightening the loose skin of the neck. It makes the cells elastic due to its anti-oxidant nature. Take a banana peel and scoop out its inner white part. Mix this scooped part with 2 tsp of curd and add few drops of lemon to it along with glycerine and baby oil. Now add just 2-3 drops of milk to this mixture and make a fine paste. Apply this on your neck and leave it for atleast an hour. When it dries up then take little water in your hands and dab it on the dry paste and massage for 5 minutes. Wash with normal water and repeat this daily to tighten the skin of your neck.

7# Mineral Water

Mineral water helps in restoring the hormonal balance and keeps the skin young

Mineral water helps in restoring the chemical balance in the body and takes care of the skin by keeping it young and tight. Hormonal and chemical imbalances leads to aging of the skin and make wrinkles appear on the skin early. By drinking mineral water regularly, the skin remains radiant and eliminates wrinkles from the skin.

Mineral water helps in restoring the hormonal balance and keeps the skin young

The post Simple Ways Will Tighten The Skin Of Your Neck In No Time! appeared first on Home Health Beauty Tips.

That time of the year is around where festivity is in the air and everyone is prepped up for the festivals. To look at your best this festive season, try these amazing Ayurvedic packs that will make your skin glowing and happy.

Easy Ayurvedic Glow Packs

Ayurvedic Face Packs will Make Your Skin Glow Naturally

Ayurveda deals with the natural ingredients that helps in healing and making the skin more beautiful than before. It does not have any side-effects on your skin and it takes care of your skin in every way.

1# Sandalwood Mask

Sandalwood powder helps in keeping the skin clean as it has anti-bacterial properties. It also treats pimples and acne along with keeping the skin soft and healthy. Take 1 tsp sandalwood powder and 1 tsp honey, mix them well. Apply this pack on your face and let it dry up. This should stay on your face for 15-20 minutes. Wash off with normal water and apply some moisturizer on your face to keep the skin soft and supple.

2# Honey And Lemon Face Pack

Honey and lemon helps in keeping the skin radiant and clear from blemishes

Lemon helps in clearing up the skin and the pores and removes dead skin cells as well. Honey is rich in antioxidants that helps in keeping the skin glowing and supple. Take 1 tbs honey and equal amount of lemon juice. Mix them well and then apply this paste on your face. Wash off this face pack after 20 minutes and apply some moisturizer to keep your skin young and fresh. Repeat this process thrice a week to keep the skin glowing this festive season.

Honey and lemon helps in keeping the skin radiant and clear from blemishes

3# Turmeric, Besan And Milk Face Pack

Turmeric helps in brightening the skin and removes all the blemishes from the skin. Lemon and turmeric works together to keep the tanning on the skin at bay and keeps the skin clean and bright. Take 1 tbs gram flour, 1/2 tsp lemon juice, 1 tbs milk and half tsp turmeric powder. Mix them well and then make a thick paste of this mixture. Apply this on your face for 10-15 minutes till it dries up. Wash off with water by gently massaging your face. Pat your face dry and you will get a glowing skin.

4# Marigold Face Pack

Marigold flower helps in elimination the inflammation of the skin and keep the skin bright. It also has antibacterial properties that keeps the skin bright and glowing. Take 2 marigold flowers and crush them. Add 1 tbsp sandalwood powder, half tbs curd and half tbs lemon juice to these crushed petals. Mix them well and apply it on your face for 20 minutes. Rinse your face with water and your skin will remain glowing. Apply this paste twice in a week on your face and get the best results in few days.

Marigold Face Pack

5# Gooseberry Face Pack

Gooseberry has vitamin C that helps in keeping the skin moisturized and healthy

Gooseberry or Amla is very beneficial for the dry skin as it has ample amount of vitamin C and it helps in keeping the skin supple and moisturized. It helps in rejuvenating the skin and bleaches the skin as well to make it clean and glowing. Take 1 tbs gooseberry paste and 1 tbs curd, mix them well. Add 1 tbs honey to this and then apply this paste on your face. Let it dry and then massage your face for 5 minutes and wash off with normal water. Do this thrice in a week and this will give you glowing skin.

Gooseberry has vitamin C that helps in keeping the skin moisturized and healthy

6# Neem, Tulsi and Turmeric Leaves

This pack works wonder on your skin by treating it well and keeping it away from acne and blemishes. Tulsi and neem have anti-bacterial properties that helps in keeping acne in control and also tames the blemishes as well. It keeps your skin clear and glowing from within. Take 4 tulsi leaves, 3 neem leaves, 1 tsp turmeric powder and 1/2 tsp lemon. Grind the leaves in a pestle and mortar. Add lemon juice and turmeric powder to this paste. Mix them well and then apply this paste on your face for atleast 20 minutes. Let this dry up completely and then wash off with normal water. Repeat this thrice in a week and you will get a glowing skin in return.

7# Fuller’s Earth And Tomato Pack

Multani mitti or Fuller’s Earth helps in cleaning up the pores and refreshes the skin to keep acne and blemishes at bay. It also clears up oil from the face and lightens the skin tone as well. Take 1 tbs of Fuller’s Earth and 1 tsp of tomato juice with 1/2 tsp of sandalwood powder. Mix them well and make a fine paste. Apply this mask on your face and let it dry up. Wash your face with normal water and see your skin glowing naturally.

8# Fenugreek Face Pack

Fenugreek seeds helps in keeping acne at bay and makes the skin radiant

Take 2 tbs of fenugreek seeds and 2 cups of water. Soak them in water overnight and then in the morning boil the seeds in water for few minutes. Strain the water and keep the seeds aside. Grind these seeds to a paste and then apply on your face. Let it dry and keep it for atleast 40 minutes. Wash it off with water and repeat it twice in a week to make your skin glowing and healthy. It also helps in reducing the acne and inflammation of the skin.

Fenugreek seeds helps in keeping acne at bay and makes the skin radiant

The post Easy Ayurvedic Glow Packs For The Festive Season appeared first on Home Health Beauty Tips.

Your height never goes unnoticed as it showcases your personality and keeps you confident in front of others. Short height people may suffer from lack of confidence and also face certain behavior changes from others.

Natural Ways To Increase Height

Tall height can be achieved by indulging more and more in physical activities

To achieve a taller height is indeed a genetic phenomena but there are certain natural ways that can give a boost to our height and make us taller in few months.

1# Regular Exercise And Sports

Indulge in regular exercise and make it your daily routine. You can also take a membership of an active sport like swimming, tennis, football or cricket and get involved in it on daily basis so that your whole body gets full exercise and your blood circulation will also remain good. Regular exercise and sport leads to the enhancement in one’s height and good nutrition will take it further for you. With good nutrients, your body will result in healthy growth that will lead to a taller height.

2# Good Sleep

Good sleep is very essential for the growth of the bones and body

If you sleep for 7-8 hours in a day then this is enough for your body to grow well. Human Growth hormone is released naturally in our bodies while we sleep that helps in the growth of our body. Take a warm water bath before going to sleep as it relaxes your body and mind by keeping stress at bay. Stay away from TV and mobile when you are about to sleep and prepare a peaceful environment for yourself while you sleep at night. If you will not sleep for adequate hours then this might lead to an adverse effect on your body that will have a negative impact on your height.

Good sleep is very essential for the growth of the bones and body

3# Yoga

Doing yoga on a regular basis helps in treating any ailment, keeps your body healthy and also leads to increase in your height. It improves the overall fitness of your body and strengthens your muscles as well. Try yoga poses like triangle pose, cobra pose, mountain pose and tree pose. You can also do Surya Namaskar on regular basis to increase your height. Practising yoga is the best method to give your height an instant boost that you will see for yourself once you will indulge in it on regular basis.

4# Improve Posture

Maintain a straight posture while sitting or sleeping

These days sitting for long hours and working on a laptop is indeed the story of every individual. So it will be very good for you to maintain a good posture and keep your back straight and strong to increase your height. Never stoop your shoulders while walking and standing as this creates a negative impact on your height. Sleep on a good back supportive mattress and neck supporting pillow that will keep your spine straight.

Maintain a straight posture while sitting or sleeping

5# Vitamin D

This vitamin helps in triggering the growth hormone and is also good for the growth of teeth and bones. Eat foods rich in vitamin D like cheese, tofu, legumes, lean meat and egg white. Other nutrients like magnesium, calcium, zinc, phosphorus and carbohydrates are good for the growth and development of the bones. Take atleast 6 balanced meals during the day and boost your metabolism for good height.

6# Stay Away From Alcohol And Drugs

Keep yourself away from toxic substances like cigarette, alcohol and drugs as this mars your health and height as well. Also restrict the intake of caffeine as this inhibits the growth of your height and keeps you unhealthy as well. Caffeine also takes away the sleep and keeps the mind awake so it is better to keep yourself away from caffeine so that you get good sleep and gain maximum height.

7# Maintain A Strong Immune System

Build the immunity by eating right kind of food and gain metabolism

If your child falls sick again and again then this means that his immunity power is low. So to increase the immunity power give plenty of vitamin C to your kids which is found in orange, grapes and lemon. Eat whole foods and avoid processed foods at any cost that hampers the growth of your height. Eat fresh vegetables, salad and fruits to get a good increase in your height. Eat diet that is rich in antioxidants and fatty acids that gives a healthy immune system.

Build the immunity by eating right kind of food and gain metabolism

8# Cycling

Regular cycling increases the muscle power and increase your growth that leads to a tall height. It also enhances the balance and coordination in the body. It will take few months for your height to grow and you will become tall for sure. Cycling stretches the muscles in the body and induces the growth process in the body.

The post Natural Ways To Increase Height And Look Smart appeared first on Home Health Beauty Tips.

Our skin and its appearance is very important for us and healthy skin always glows from inside. When we take care of our skin then it stays away from acne and blemishes. It also appears youthful and healthy from inside.

Skin Care Tips And Tricks

Keeping Your Skin Bright is not so Difficult and Daily Routine will keep it Glowing

Here are some handy tips and tricks that will keep your skin healthy and glowing. You just have to follow them on daily basis and your skin will remain happy throughout the year and round the clock.

1# Protect It From The UV Rays

UV rays that comes from the sun are indeed harmful for your skin and its health. Just make sure that whenever you are ready to step out from your home then you need to apply sunscreen on your body. This will save your skin from the harmful effects of UV rays and keeps your skin healthy. Try to stay indoor during the midday sun that is from 10 AM in the morning to 4 PM in the evening. Apply sunscreen on your face and body 30 minutes prior to stepping out in the sun. Use SPF 30 or 50 that will save you well from the UV rays when you are exposed to the sunlight.

2# Maintain Daily Skin Care Routine

There are four steps to the healthy skin that you need to follow on daily basis like a ritual to keep your skin glowing. Cleaning, exfoliating, toning and moisturizing are must for your skin. Cleaning your skin with a foam gel on daily basis is a must and first step, then go for gentle exfoliation that will clean up your pores, next comes toning your skin well to let your skin breathe and then moisturize it well for that suppleness. You will get healthy skin for life long with these simple steps of skincare.

3# Hydrate Your Skin Well

Maintain the hydration level of your skin by drinking plenty of water

Maintaining water level in the skin and in your body is a very crucial step towards keeping your skin healthy. Drink lots and lots of water throughout the day to keep your skin soft and supple. If you do not drink enough water then your skin will look dull, loose and flaky. If hydration is correct then your skin will be soft to touch and it will remain tight and free from wrinkles.

Maintain the hydration level of your skin by drinking plenty of water

4# Sleep Well

Sleeping for 8 hours at night is indeed a golden rule for keeping your skin healthy. Sleep helps in repairing your skin cell tissues and renews them to give you a refreshed skin in the morning. When you do not get enough sleep then your skin is more exposed to dullness and aging. There will be slower recovery from acne and pimples and prevention from UV rays will be low as well. So get your sleep and this will give you a healthy skin in return.

5# Nutritious Diet

Your diet should be rich in vitamins and fiber to keep your skin supple

Your diet should be full of various vitamin rich fruits and vegetables along with antioxidants and fruits that are rich in collagen and elastin. They keep the health of the skin in place and repairs skin tissues as well. You can have almonds, raisins, chia seeds, tomatoes, watermelon, all citrus fruits, spinach, carrot, dark chocolate, whole grains, proteins and whole grains.

Your diet should be rich in vitamins and fiber to keep your skin supple

6# Keep Your Mind Stress Free

There is a strong connection between mind and soul and when your mind is cluttered and stressed then it will show on your skin. Skin conditions becomes worse when you experience stress. When you are in stress then your body releases the hormones that gives way to the inflammation of the skin. The skin becomes more prone to allergic reactions and pimples. Try meditation, breathing and Tai Chi that will keep your mind free from stress and increase your blood flow.

7# Stay Away From Alcohol And Smoking

Drinking and smoking is very bad for your skin’s health so avoid it

Smoking and alcohol are very bad for your skin’s health and helps in growing the free radicals in the body that kills the healthy cells in our body.

Drinking and smoking is very bad for your skin’s health so avoid it

This accelerates the aging and acne as well. Your skin will look wrinkled and lowers down your vitamin levels as well. This might lead to skin cancer and inflammation of your skin as well that leads to reduction in elasticity of the skin.

The post Skin Care Tips And Tricks For A Healthy Skin appeared first on Home Health Beauty Tips.

Teen years are undoubtedly very challenging and change in the skin of the teenagers brings in more complaints and woes. Acne, blackheads and oily skin are the most common concerns of teenagers when it come to their skin woes.

Teenage Skin Care Tips

Easy Tips and Tricks will Help in Maintaining the Good Health of the Skin

Here are some home remedies that will help the teenagers to tackle their skin problems with care and in a healthy way minus chemicals that might harm their skin. These changes comes in due to rapid hormonal changes that puberty cycle bring in.

1# Keep Your Skin Clean

Clean your skin thoroughly on daily basis by using mild cleansers or foaming face wash. Do this twice in a day as doing this will make your skin soft and take off the dirt and dust on regular basis. It also removes excess oil from the skin that makes way for the acne. For a dry skin use a moisturizer on your skin after washing it with soap.

2# Wash Make-Up Before Going To Sleep

Remove make-up before going off to sleep as this is healthy for your skin care

Washing with make up is not a good idea at all so it is a good habit to remove all your make-up before going off to sleep. Either wash your face with a soap or use a wet wipe to clean your face and remove all the make-up. Always sleep by keeping your make-up off from your face and clean up your face for a healthy skin and to prevent acne breakout.

Remove make-up before going off to sleep as this is healthy for your skin care

3# Exfoliate

Exfoliating your skin is a good idea every alternate day as this will take off all the dirt and dust off from your skin and your pores will open up that will prevent acne breakout. Scrub your skin very gently and do not over-exfoliate as this might leave your skin dull and Ry by taking off natural oils from your skin.

4# Do Not Share Make-Up Items

Never share your make-up items with your friends as this leads to acne breakout and other skin infections as well. If your friend is already having an acne breakout and she uses your eye liner or lip pencil then this might pose a problem for your skin. So it is better to say no when it comes to sharing of your make-up products.

5# Keep your Hands Clean

Wash your hands with a disinfectant to keep them clean and your skin healthy

Make sure that you wash your hands before applying the moisturizer or any make-up product on your skin. This way your skin will remain away from the dirt, and germs as well. When your make-up products come in contact with your hands then they might pose a problem for your skin by spreading germs on them. So it is better to wash your hands with soap before touching your face or any make-up product.

Wash your hands with a disinfectant to keep them clean and your skin healthy

6# Wear Sunscreen

Your skin is very sensitive so do not forget to use a sunscreen when you move out of the house in the sun. Apply sunscreen on your skin 30 minutes before stepping out in the sun as applying the sunscreen and moving out immediately will not help. Applying sunscreen also keeps the acne breakouts from turning dark and your skin remains healthy.

7# Toning

Proper toning after washing your face helps in clearing the pores and opens them up. Clogged pores leads to acne breakout but using a good toner first and then moisturizing your skin helps in keeping your skin away from acne and pimples.

8# Sleep Well

Sleep for 8 hours as this will renew your skin and keep it supple

Sleeping for 8 hours will not only give you a peaceful mind but it will also repair your skin from within. It saves your skin from stress and helps in preventing acne and pimples. It also helps in preventing dark circles and gives your skin a boost and healthy look as well.

Sleep for 8 hours as this will renew your skin and keep it supple

9# Visit A Skin Doctor

If you experience the acne breakout and pimples then go to a skin specialist right away rather than getting stressed about your acne look. He will also advice you proper medication for pus filled pimples and large lumps that grow under the skin. These acne might leave scar on your face so a skin doctor will give an apt medicine or lotion to get rid of this scar.

10# Never Use Toothpaste On Your Skin

Never put toothpaste on the acne and pimples as this lead to allergies

Never put toothpaste on the acne and pimples as this lead to allergies

This might be an advice from your great grandparents that you must have heard in your family but never use toothpaste on your skin. It contains lot of harsh chemicals and flavored substances that can worsen your situation and lead to reactions and allergies. So do not follow this advice and save your skin from acne and breakout.

The post 10 Teenage Skin Care Tips That Should Be Followed appeared first on Home Health Beauty Tips.

How You Can Bleach Your Face At Home

Bleaching helps in giving a glowing complexion to our skin

You can bleach your face with natural bleach as well that can be prepared at home and is very effective for giving that sparkling glow to your skin. Bleaching is a process that takes out dirt, impurities and marks from the face to give it an even tone.

Here’s how you can prepare natural bleach at home:

Tomato

Tomato juice is a natural bleaching agent that keeps the marks on the skin at bay and keeps the skin glowing. It also contains lycopene that is very good for preventing the aging of the skin. You can take 1 tomato and cut it into halves. Now take out its juice and add 1 tsp of oatmeal to it along with 1 tsp of fresh yogurt. Now mix them well and apply this mixture on your skin. Let it stay on your skin for 10 minutes or till it gets dry completely. Wash off with lukewarm water. You can repeat this process after 15 days to get a radiant skin. It also helps in slowing down the aging process.

Tomato

Pumpkin

Pumpkin exfoliates the skin and lightens it as well

Pumpkin is little fibrous in texture and it contains exfoliating properties as well. It also contains vitamin C, beta-carotene that helps in lightening the dark skin tone and helps in giving it a glow. Take a little slice of pumpkin and then cut it into pieces and puree it into the blender. Now slightly boil this puree till it turns soft. Add 2 tsp of honey and milk into this puree and mix it well. Apply this paste on your skin for atleast 10 minutes and then wash off with normal water. You can use this mask during the night time before snoozing off to sleep.

Pumpkin

 Baking Soda

Baking soda is known to be a bleaching agent and it has bleaching properties as well. You can use it as a scrub for your face to remove marks from your skin and lightening the tone of your skin as well. Just take 1 tsp of baking soda and mix it well with water to form a paste. Now scrub it gently on your face for 5-10 minutes as this will remove all the dead cells from your skin and give your skin a glowing effect. Wash off with normal water after scrubbing it gently. It will give you a brighter and glowing skin by killing the bacteria present on your skin.

Orange Peel

Orange peel has natural bleaching properties and it has vitamin C that helps in brightening your skin tone. It also gives an even texture to your pigmented skin and lightens the acne marks from your skin. Take some dry orange peel and then grind it to form a powder. Now take this orange peel powder and add 1 tsp of yogurt to it to form a paste. Apply this paste on your skin for about 10-15 minutes. Wash off with lukewarm water. Pat your skin dry and apply some moisturizer. You will feel the suppleness of your skin within few days and it will get brighter as well.

Oatmeal

Oatmeal is a great exfoliator and bleaching agent as well

Oatmeal is also a good bleaching agent and when it is mixed with olive oil then it creates magic on the skin. Take 2 tbsp of oatmeal and mix it with 1 tbsp of olive oil and few drops of lemon juice to form a paste. Apply this paste on your face and massage in circular motion then let it dry. Wash off with lukewarm water. Repeat this process once in a week to get beautiful and glowing skin in return.

Oatmeal

 Banana

Banana also has beaching properties and when it is mixed with tomato juice then it gives instant glow to your face. Take 1 banana and mix it with half tomato juice. Mash it well and apply the mask on your face for 20 minutes. Wash off with normal water. Apply it on your skin twice in a month to get an instant glow on your face.

 Milk Cream And Lemon

Milk cream moisturizes the skin and lemon lightens the skin tone

Lemon juice also has bleaching properties and helps in bringing glow to the skin. Just take 2 tsp of fresh cream and add half tsp of lemon juice into it with a pinch of turmeric powder. Add them well and make a smooth paste.

Milk Cream And Lemon

Apply this paste on your face for 20 minutes and massage for few minutes as well. Wash your face with cold water. This helps in moisturizing your skin and also takes off dead skin cells from your skin. It also saves your skin from the harmful UV rays of the sun and keeps it glowing from within.

The post Here’s How You Can Bleach Your Face At Home appeared first on Home Health Beauty Tips.

Insomnia should be treated in a natural way to get good sleep

There are some natural remedies to cure insomnia which will help you sleeping in a peaceful way and for long hours as well. You will definitely feel relaxed and peaceful after a good sleep. Let’s take a look at some useful home remedies to cure insomnia and sleep fast in a natural way.

Try natural ways to sleep in peace

1#Milk with Honey or Almond

Our brain produces serotonin which induces sleep and leads to a peaceful and relaxed mind. Both almond and milk are natural producers of serotonin and gives relaxed feeling as well. Honey also has that sedative effect which helps you get in bed easily. Just add 1 tbsp of honey to the warm milk and drink it before hitting the bed. You will get a relaxed sleep for sure.

Milk and almond are natural sleep inducers

2#Aroma Oils

Either burn some light scented aroma oil in your room or put few drops on your wrist. It will create some drowsiness for you and gives you a peaceful sleep. Make sure that these fragrances are not very strong or you may end up in headache and disturbed sleep.

3#Banana

You can have half banana before going to the bed as it is a natural sleep supplement and it also helps in relaxing the muscles. Banana also has tryptophan, magnesium and potassium which helps in giving a peaceful mind an better sleep.

Banana before bed helps in relaxing the mind

4#Acupuncture

It is a process which includes the insertion of needles at certain pressure points that triggers off the sleep and keeps your mind relaxed. It also helps in releasing neuroendocrine chemicals that helps in giving a peaceful sleep. Acupuncture also helps in opening up the blocked channels that helps in signaling the brain for a better sleep process.

5#Exercises

There are certain exercises when done in a right way induces sleep and relaxes muscles as well. Some abdominal exercises and deep breathing along with meditation will relax your mind when done in the morning. Do not work out right before you go to bed as this might make your muscles pain and you will be restless. The best time to workout is morning so make the most of it.

Deep breathing relaxes the mind and helps in sleeping better

6#Bottle Gourd juice

You can eat bottle guard by making its curry or you can drink its juice as well. Both ways it proves beneficial for your body as it has lot of fiber and nutrients. You can also extract the juice of bottle gourd and add equal quantity of sesame oil to it. Store it in a bottle and then you can massage your scalp with this juice before going off to bed at night. This will give you a relaxed sleep.

7#Poppy Seeds

You can eat 1 tsp of poppy seeds daily before hitting the bed to get a good sleep. Or just 1 hour before going to the bed, add 1 tsp of poppy seeds and coconut powder in some water to form a paste. Heat some butter in the pan and add a pinch of turmeric and cumin powder to it. Remove it from the heat and add poppy seeds paste to this mixture. Now add little salt for taste and consume this for a good sleep.

Poppy seeds helps in bringing in good sleep

8#Lemon Bath

Take 2 tbsp of dry lemon balm or 8 tbsp of fresh lemon balm, add 2 tsp of chamomile oil to it and mix well. Now place these herbs in a mug and add 2 cups of boiling water to it. Let it remain there for 5 minutes and then strain this water and drink it 30 minutes before going to the bed.

9#Nutmeg

Mix 1/4th tsp of nutmeg powder in warm water or some fresh juice. You can also take 1 tsp of honey, a pinch of cinnamon powder and water. Now add this paste to a cup of boiling milk and stir well. Drink this milk every night to get a good and relaxed sleep.

Nutmeg relaxes the mind to give good sleep

10#Develop a Sleep Routine

You need to tell your mind that it is time for you to sleep now and snooze it at that time by making a routine. This will give you a natural sleep and also whether it is a working day or weekend, your mind will follow the same routine. It will tell you again and again that it is time to go to sleep and you will also feel better when you will wake up next day after a good and relaxed sleep.

Make it a habit to hit the bed at same time everyday and as early as possible

The post 10 Natural Remedies to Make You Sleep Fast and Peacefully appeared first on Home Health Beauty Tips.

Sore throat can be very painful and resists our ability to swallow food and even water. It hurts a lot and also causes cough as well. There are some popular home remedies that will cure sore throat in an effective manner.

10 Popular Home Remedies for Curing Sore Throat

Sore throat is mainly caused by cold which can further lead to severe pain in throat and cough as well. Let’s know more about the natural remedies that gives comfort from the soothing pain.

1# Gargle with Salt Water

Gargling is a very popular and effective remedy that eases off the throat pain. Just take 1/4 tsp of salt and mix it in a cup of warm water. Then take this water in your mouth and gargle for 2 minutes. After that spit out this water from your mouth. Repeat this process till the water gets over. This will give instant relief from the throat pain.

Gargle with Salt Water

2# Garlic

Though it sounds repulsive but garlic has the properties to cure your soar throat, Garlic has a compound called allicin that kills the bacteria and fights the germs that causes pain and irritation. Take 1 clove of garlic sliced in half and place it in your mouth. Suck it like a cough drop and swallow its juice that will fight against the bacteria.

3# Steam

This one is also an old and effective formula that fights off with the sore throat. It removes the congestion and also makes breathing easy during the sore throat. Take 1 large bowl and fill it with hot water. Now take bath towel to cover your face as you place your face over the bowl filled with hot water.

Steam fights off the throat pain and congestion

A hot shower with steam will help as well as it will do the same work by soothing the sore throat. You just have to inhale the steam so that it penetrates into your lungs and clears off the congestion that causes pain in your throat and breathing problem as well.

4# Ginger, Honey and Lemon

This remedy helps in soothing the sore throat and also cures cold in an effective way. Take 1 tsp of dry ginger or ginger juice, half cup of hot water and squeeze half lemon juice in it. Pour hot water on the dry ginger and then add lemon juice and 1 tsp of honey in the water.

Now mix it well and then gargle with this mixture to cure your throat pain. Honey coats the throat and treats the bacteria that is present in the throat causing pain and congestion. This mixture will help in loosening the cough and makes breathing easy.

5# Clove Tea

Cloves are very good in easing off the pain caused by sore throat as it has anti-bacterial properties. Just take 2-3 cloves and make a fine powder of these cloves by pounding them. Now add these cloves in a cup of boiling water and let them boil for 5 minutes. Now strain this water and sip this tea slowly to get relief from the pain. You can also add 1 tsp of honey for sweetening effect.

Cloves eases the pain and inflammation in throat

6# Apple Cider Vinegar and Salt

Apple cider vinegar has acidic properties which cure the sore throat in an effective way. Just mix 1 tbsp of apple cider vinegar, 1 tsp salt in a glass of warm water. Gargle your throat with this water twice or thrice in a day. You will get relief from the sore throat for sure. You can also mix 1 tsp apple cider vinegar and equal amount of honey and take this mixture every four hours.

7# Cinnamon

Take 1 tsp of cinnamon powder and add 1 tsp of black pepper to it. Now add this mixture in a glass of warm water. You can also add cardamom powder to it for that soothing effect. Now strain the solution and gargle with this solution 2-3 times in a day to get rid of sore throat.

Cinnamon water gargle also helps in soothing throat pain

If you can get cinnamon oil then take two drops of this oil and add them to 1 tsp of honey. Eat this two times in a day to get rid of this pain and inflammation caused by sore throat.

8# Turmeric Powder

Take 1 quarter tsp of turmeric powder and mix it into a glass of water. Drink it in the morning on an empty stomach for three to four days. You will get rid of sore throat within few days. You can also add 1 tsp of turmeric powder and 1 tsp of black pepper powder to a glass of hot milk. Drink this before going to the bed and this will soothe your bad throat.

9# Fenugreek Seeds

Fenugreek has antibacterial properties and the mucus present in it eases off the throat pain effectively. Take 2 tbsp of fenugreek seeds in six cups of water and boil it for half an hour. Let it cool down and then strain it. Gargle with this solution for 3-4 times in a day to treat soar throat and pain.

Mucus in fenugreek seeds help in soothing throat pain

10# Lot of Fluids

Do not dehydrate yourself as this will hurt a lot in throat pain. Drink lot of fluids and keep yourself hydrated. You can drink hot tea, herbal tea and those beverages that will make you feel better. You can also drink soups which will give some relief from the pain and treats it in a better way. Drink warm water as this will also help in soothing the sore throat in effective way.

Keep yourself hydrated to get relief from throat pain

The post 10 Popular Home Remedies for Curing Sore Throat appeared first on Home Health Beauty Tips.

There are many natural and best ways to lose weight effectively. It is not necessary to do crash dieting and harm your body to get a slim figure. Just stay away from the junk food and sweets and take a look at these useful home remedies to lose weight in safest way.

Lose weight naturally to get toned body

You need to manage a healthy and constant weight and for that you have to cut down on fat and too much of carbohydrates. Take nutritious meal that is full of pulses, fruits and green vegetables. Binge on your favorite food once in a while but do not overindulge yourself yourself when you have choice to spoil yourself. Keep control on your appetite and cravings.

10 Best Ways to Lose Weight Naturally

10 Best Ways to Lose Weight Naturally

Let’s take a look at some of the natural ways to lose that stubborn weight:

1#Rose Petal water

This helps in taking out excess water from your body and salt from your body and makes it healthy. This helps you in drinking more water and keeps your body hydrated which prevents dryness and dehydration.

Rose Water prevents dryness and helps in weight loss

Take 1-2 cups of water in a pot and place it over the gas flame with rose petals in the water. Cover the pot with a tight lid and let the water simmer for 15-20 minutes till the leaves loses their color. Then switch off the gas flame and drain the water in a glass jar and then refrigerate for 6 days. Drink 1 and half cup of water on empty stomach every morning.

2#Green and Ginger Tea

It has been said that green tea is very useful in weight loss and it also helps in fighting with the free radicals in the body. Just take half inch of fresh ginger root and 1 tsp of green tea. Add this to 1 and half cups of water and let them boil for about 5 minutes.

Strain this mixture and add 1 tsp of honey if you want but do not add milk or sugar in order to sweeten it. Drink this tea on an empty stomach in the morning on daily basis to see that weight going down in few weeks.

3#Cinnamon Tea

This tea helps in managing the blood sugar and weight of the body as well. Take 1cup of water and let it boil. Then place 1 tsp of cinnamon in the cup and pour boiling water on it. Steep it for 15 minutes before straining. Drink it for 1-2 times in a day to see weight loss in a natural way.

Cinnamon tea helps in faster weight loss

4#Honey and Ginger

This one is the best remedy for weight loss as it releases fat burning hormones that burns excess fat from the body. Take 3 tsp of honey and 2 tbsp of ginger juice in a bowl. Mix them well and consume it twice in a day.

It also raises the temperature of the body and boosts the metabolism which helps in burning the fat at a faster rate. It also helps in suppressing your appetite and boosts your metabolism.

5#Apple Cider Vinegar Water

Apple cider vinegar helps in quick weight loss as it helps in breaking down the fat cells of the body and flushes out toxins from the body as well. Take 1 cup of water and add 1 tsp apple cider vinegar and 1 tsp lemon juice to this water.

Apple Cider Vinegar helps in burning the fat cells

Mix them well and then drink it once or twice in a day on daily basis. You will see visible results in few weeks.

6#Ginseng

Ginseng is a Chinese herb that helps in promoting weight loss by melting excess fat out of the body. It also fights with the free radicals in the body and prevents cell damage. It also prevents the cells from completing the fat storage process.

Take 1 tsp of Ginseng, a cup of water and little honey or lemon for taste. Boil 1 cup of water and then pour it over the ginseng in the cup. Let it steep for 10 minutes and then strain the liquid. Add either honey or lemon in it and consume it once or twice in a day.

7#Hot Water

Instead of consuming cold water switch to hot water as it melts down the fat cells easily. It clears the blockage in blood vessels and keeps the digestive system clean and healthy. Do not drink water immediately after meals. Keep a gap of 30 minutes after consuming your meals. Within one month you will see the noticeable results.

Hot water helps in melting body fat naturally

8#Walk up and Down the Stairs

If you have stairs in your home or nearby your home then move up on the stairs and then come down for atleast 10 minutes. This will definitely helps in shedding away your extra kilos in few weeks. It will also be good for toning your leg muscles and keeps you active as well.

9#Walk for Atleast 45 Minutes

Walk for 45 minutes everyday instead of targeting it for 30 minutes. A walk for 45 minutes prevents weight gain and also helps in losing your fat. By walk we mean brisk walk to get rid of extra weight in just a month’s time.

Brisk walk for 45 minutes for good health

10#Include Green Veggies in your Diet

Eat fiber rich veggies like radish, carrot, broccoli, cucumber and tomato. Fiber helps in preventing the constipation and bloating thereby helping in accelerating the process of weight loss in the body. With veggies, you can opt for salad or steamed veggies along with fresh fruits and fresh fruit juices that will also suppress your hunger and keep you fit and trim.

Vegetables are full of fiber and prevents fat storage

The post Best Ways to Lose Weight Naturally appeared first on Home Health Beauty Tips.

Blush is what you apply on your cheeks to highlight them well during any event or party. Some people do get it naturally when they are happy and shy in a loving way.

Natural Blush to the Cheeks is Now at Your Tips

By Using Simple Tips You Will Get Rosy Hues

It is always better for your skin to get a natural blush that is healthy and safe for your skin. Here are some natural ways to add on blush to your cheeks in a natural way minus any cosmetic. Let’s take a look at some of the tips to get rosy cheeks naturally.

Simple Tips You Will Get Rosy Hues

1.Banana and Cream

Take1 banana and peel its cover. Now mash it to form a paste and then add 1 tsp milk ream to it. Mix it well and apply it on your face for 15 minutes. This will help in removing the dryness and adds rosy glow to your cheeks. Wash off the pack with plain water and see the magic.

2.Radish also Helps in Adding Hue

Radish also Helps in Adding Hue

Apply red radish on your cheeks for that rosy tint

Red color radish helps in adding rosy hue to your cheeks. You can also try red wine vinegar to get that rosy hue. Just apply it on your cheeks for few minutes and then wash off with water. This regime should be followed for few times in a day to get the rosy hue on your cheeks naturally.

3.Wash Your Face with Warm Water

Warm water helps in regularizing blood circulation and when you wash your face with warm water then it improves the blood circulation giving rosy hue to your cheeks. You can also use a natural scrub first to exfoliate your skin and the you can wash your face for a final rinse with warm water. Do this on regular basis to get rosy cheeks naturally. Apply a good moisturizer after rinsing and drying your face.

4.Beetroot Juice

Take 1 beetroot and take out its juice Now add some sugar to this juice and apply on your face. Massage for 2 minutes and leave it on your face. Now let it dry and then rinse off with cold water. You can also take the juice of pomegranate to add rosy tint to your cheeks.

5.Exercise Regularly

Exercise Regularly

Exercise regularly for improved blood flow and rosy glow

If you are not healthy then you tend to get dry and dull skin. You have to keep yourself well hydrated to remove dryness from your skin. Regular exercise is also very important for keeping the skin fresh and young. Rosy cheeks signify good health. With proper exercise, your body will flush out all the toxins and blood circulation will also improve. Exercise gives a rosy tint to your cheeks in a natural way and keeps you fit as well.

6.Exfoliation Gives a Rosy Hue

When you exfoliate your facial skin, pay attention to the cheeks. This area is highlighted on your face and gives glow to your face. Exfoliation helps in taking away the dead skin cells. And adds natural blush to the clear skin. You can also make a natural scrub by taking some oats and adding milk or honey to it. Gently scrub your face with this scrub for 10 minutes. You can use this scrub twice or thrice in a week. You will notice a rosy glow on your cheeks after the regular use of this scrub.

7.Facial Massage

Facial massages when done with your fingertips add blush to your cheeks. This improves and increases the blood flow on your face and gives that rosy look to your face. This is also good for lifting the skin and keeps it firm. This practice also cleans up your skin naturally by taking out all the impurities. You can take some fruit pulp or milk cream to massage your face well.

8.Keep Yourself Hydrated

Keep Yourself Hydrated

Water intake adds glow to your skin by removing toxins

Water intake helps in relieving toxins through urination. Drink lots of water to keep your body hydrated and it benefits naturally. Proper water intake gives a glow to the skin and lips look hydrated too. It maintains the body weight and gives a better look and feel to your skin.

9.Vegetable Oil with Rose Petals

Some vegetable oils too add rosy hue to your cheeks. You just have to take few fresh rose petals and grind them to make a paste. Add two spoons of any vegetable oil to this paste and mix well. Apply it on your face and massage well. Let it dry and then rinse off with cold water. This pack will add a rosy hue to your cheeks.

10.Egg White and Honey

Egg and honey are easily available at home. Take 1 egg white in a bowl and add 1 tsp of honey to it. Now mix this well to form a smooth paste. Apply this mixture on your face for 10 minutes. Wash off your face with warm water. This is an easy way to bring in natural blush to your cheeks.

11.Lemon and Cucumber

Lemon and Cucumber

Lemon and cucumber helps in purifying the skin and adds glow

You need 1 cucumber and 1 lemon. Grind cucumber and takeout its juice. To this, add the juice of a lemon and mix well. Now apply this mixture on your face and massage well till it gets absorbed in your skin. Wash off with plain water and you will notice a glow on your cheeks.

12.Your Diet Should be Healthy

A diet that is rich in carotenoids will give you rosy cheeks in a natural way. Carotenoids are basically found in carrots, oranges, red and yellow capsicum, tomato, peach, lemon. Consume these foods as they also are rich source of vitamin C and E which improves skin tone and gives a glow to your skin.

13.Almond and Rose

Almond and Rose

Rose petals give natural rosy hue to your cheeks

You need handful of almonds and some rose petals. Crush the rose petals and add to the almonds. Now place them in the grinder and add some honey to it. You can keep this mixture for a week to use it on regular basis. Almond will give glow to your skin and rose petals will give the rosy hue to your cheeks.

Get rosy cheeks in a natural way

Get rosy cheeks in a natural way

The post 13 Ways to Add Blush to Your Cheeks Naturally appeared first on Home Health Beauty Tips.

In a few days, summer is here. It is very hot and everyone wants to enjoy cool climate. But, during the summer season taking special care for the skin is very important for women and men. Summer brings lot of fun and also many problems to anyone, if you don’t take care of your skin. In summer season, harmful agents like heat, wind, dust, excessive sun exposure, pores sweat, heat rashes, sunburn that can easily damage the skin.

Natural Summer Skin Care Tips

You have to take some summer skin care tips which helps reduce the problems of you sensitive skin. Follow some of the natural skin care tips that can be done at your home inexpensively. You need some special care while using makeups, creams, soaps and food also in the hot season.

Camomile Tea:

Camomile is an herb which is used for skin and health from centuries. Take a bunch of camomile flowers and make a tea by freezing it. You can make your own chamomile tea with other plants such as lavender or tulsi to get the flavoured drink it alone. You can use camomile tea like an ice cubes while you wake up in the morning. Camomile tea helps you in clearing up your skin irritation issues like acne allergies and eczema.

Camomile Tea

Papaya Mask:

• Take 1 slice of papaya and mash it up well.
• Mix ½ table spoon of pure honey in the papaya pulp.
• Make soft paste by adding 1 tea spoon of lemon juice.
• Apply it over your face and leave it for 15 to 20 minutes.
• Wash it off with cold water or normal water and see the magic.

Papaya Mask

Orange and Carrot Pack:

• This face pack helps to penetrate your skin to repair its essential moisture and also beauty.
• Take 1 slice of orange and carrot and add it with one table spoon of coconut oil with few drops of other essential oils.
• Mix all these integrants very well and make it a cream.
• Apply it over your face before going to bed and wash it in the morning.

Orange and Carrot Pack

Banana and Honey Face Pack:

• Take a small piece of banana and smash it well.
• Make a soft cream by adding one table spoon of honey and a few drops of coconut milk. Apply it over your face and leave it for 20 to 30 minutes.
• Wash it off with water and repeat this process once in a week.

Banana and Honey Face Pack

8 Glasses of Water Daily:

Consume 8 glasses of plain or filtered water every day that helps to maintain critical moisture balance of your body and also helps in detoxification. If you want to drink caffeinated beverages, it is better to drink triple amount of water.

8 Glasses of Water Daily

Ice Cubes:

Take 1 to 3 pieces of ice cubes in a cloth and rub it over your face. Do it 10 to 15 minutes before going out it looks fresh.

Ice Cubes

Aloe Vera and Honey:

• Take one small piece of aloe Vera and grab gel from it.
• Take one table spoon of honey and aloe Vera gel in a bowl to mix them well.
• Apply it over the face and leave it for 10 to 15 minutes.
• Wash it off with water.

Aloe Vera and Honey

The post Natural Summer Skin Care Tips that will Handle Skin Effectively appeared first on Home Health Beauty Tips.

Every woman’s dream is to look gorgeous and wants long hair and attractive skin. Beautiful hair and attractive skin adds sexier to your personality. Most of the people waste their time without keeping their effort to take care themselves.You can also keep your skin and hair healthy by eating balanced diet. You need minerals and vitamins to keep your skin soft and hair strong. Don’t waste the money in buying chemical creams, instruments, straighteners and driers. You can make some remedies at your kitchen without spending more money and wasting time. Home remedies make your skin looks more attractive as well as your hair will be strong and thick. Hence, you can follow some of the tips and tricks for your long hair and attractive skin.

Natural Home Remedies for long Hair and Attractive Skin

Banana & Egg White for Hair:

• Take 1 banana and smashed well
• Take 1 egg and beat well
• Mix smashed banana and beaten egg to make a thick paste
• Apply it to your hair and leave it for 20 to 30 minutes
• Wash it with tap water

Banana & Egg White for Hair

Honey Face Mask for your Beautiful Skin:

• Honey is the natural anti-bacterial agent and it makes your skin soft.
• Take 1 table spoon of raw honey
• Apply it gently on your face by using your fingertips
• Leave it for 15to 20 minutes
• Wash it with lukewarm water

Honey Face Mask for your Beautiful Skin

Organic Coconut Oil:

• Use coconut oil like a moisturizer cream
• Apply the coconut oil on the skin from head to toe before going to bed
• Bath in the morning and you look refreshed as well as your skin looks very soft

Organic coconut oil

Jojoba Oil for Hair:

• Use jojoba oil for your damaged and dry hair
• Jojoba oil contains anti-bacterial and anti-inflammatory and non-toxic
• Jojoba oil works as a natural way like organic oils to your hair
• Jojoba oil is a non-fatty and it works as a hair serum

Jojoba Oil for hair

Lemon & Water for your Skin:

• By drinking plenty of water in a day it keeps your skin hydrate
• Take 1 lemon and remove the seeds from it
• Squeeze the lemon into the water by adding some salt or sugar for taste
• Drink it once in a day where it gives natural health and hydrate skin

Lemon &water for your skin

Curd and Lemon for Hair:

• Take 1 cup of curd and mix well
• Add 2 to 3 table spoons of lemon juice in a curd
• Mix the lemon juice and curd together to make like a thick cream
• Apply it on your hair from scalp to end of the hair
• Leave it for 10 to 20 minutes
• wash it with tap water or lukewarm water

Curd and lemon for hair

The post Tips and Tricks for your Long Hair and Attractive Skin appeared first on Home Health Beauty Tips.