With age, joints become weak and this gives pain to muscles as well. Joint pain is caused by many reasons especially when the cushioning between the joints deteriorates. This gives rise to joint pain, swelling and stiffness as well.

How To Treat Joint Pain And Muscles

Here are some home remedies to treat the joint and muscle pain effectively. However, if this does not subside then it is your time to consult a good doctor.

1# Garlic To Treat Joint Pain And Muscles

Sulfur and selenium present in garlic helps in relieving inflammation and joint pain. Sulfur helps in easing down the inflammation and selenium has anti-rheumatic effect on joint pain. Take 1 garlic clove every morning on an empty stomach with plain water to get rid of joint and muscle pain. Regular intake of this will help in easing off inflammation and pain in the joints. Add garlic to your food items that you can consume daily and this helps in easing off the pain.

Garlic To Treat Joint Pain And Muscles

2# Weight Loss To Treat Joint Pain And Muscles

As our legs carry whole lot of weight of the body so joint pain is very natural if we are overweight. But, in case, we have a controlled weight and structure then probably we will have relief from joint pains. Extra weight on the body increases the pressure on the joints and this leads to inflammation as well. Eating foods rich in fiber and low in fat helps in keeping the weight constant. Drinking lots of water and eating fresh fruits help in weight loss. You can take help of a dietitian to maintain a healthy weight.

3# Turmeric To Treat Joint Pain And Muscles

Turmeric is anti-inflammatory and contains antioxidants that helps in fighting free radicals that damages the healthy cells of the body. It contains curcumin that keeps the joint and muscle pain at bay. You can consume turmeric by adding it in your daily diet and you can also prepare turmeric tea that will help in relieving the joint pain. Take 1 cup of water and let it boil.

Turmeric To Treat Joint Pain And Muscles

Add half tsp of turmeric powder and boil it for 5 minutes on low flame. Strain it and add 1 tsp of honey, drink it every morning when it is still hot. This will give you relief from joint pain and muscle stiffness as well.

4# Epsom Salt To Treat Joint Pain And Muscles

Epsom salt has magnesium sulfate that helps in relaxing the muscles and keeps joint pain at bay. It helps in reducing the excessive swelling as it withdraws excess fluids from muscles and joint tissues. Take hot water and add some epsom salt to it. Try soaking your body in this water for atleast 15 minutes and repeat this twice in a day to get rid of muscle aches and joint pain.

5# Ginger To Treat Joint Pain And Muscles

Ginger has anti-inflammatory and antioxidant properties that eases off joint pain and muscle ache. Add ginger in your daily diet in form of curry or soups as well. You can also consume ginger tea everyday to get benefits of ginger for treating joint pains. Take a cup of water and add half inch of grated ginger to it. Boil it for 5-7 minutes. Strain the mixture and add half tsp honey to it. Sip it slowly and consume twice in a day for few months to see its effectiveness on your joint and muscle pain.

6# Apple Cider Vinegar To Treat Joint Pain And Muscles

Apple cider vinegar contains minerals like calcium, potassium, magnesium and phosphorus that helps in curbing joint and muscle pain.

Apple cider vinegar

It helps in dissolving the acid crystals that builds up in the joints. Drinking diluted form of apple cider vinegar in warm water helps in giving relief from joint pain.

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Your morning can be messy with that foggy head and bit of laziness to get going. However. It is a fact that your day depends on how you start it. Just like you know, after a tiff with your partner or after a hearing a bad news right after you wake up, you don’t hope the day to go up the graph. Similarly, to have a healthy kick-start for your day would mean a healthy and fresh day ahead of you.

Healthy Ways To Start Your Day

Set a Routine

Everything needs some preparation to work out flawlessly, similarly your day could be prepared before hand as a routine including all tasks you need to accomplish on a particular day. This could be done the night before or after you wake up. Either ways, the aim is to have a clear idea of a schedule of activities without any overlap. This will also clear you mind and therefore keep you calm.

Healthy Ways To Start Day

Every person is different and hence each one of you may need different ways to feel healthy and happy. However you could keep trying on different ways until you fit the right fit, Just like a trial and error method!

Waking Up at the Same Time

It is suggested that you go to bed and wake up at the same time every day. A consistent sleeping habit would let you stay healthy and stress-free. You may adjust and set your time according to your daily activities. Give yourself plenty of time so that you do not have to rush things in between wake up time and bed time.

Waking up at the same time

Introduce Yourself Gently to the Morning

Do not wake up like something struck you in middle of your sleep. It is always suggested to wake up gently. Do not set stressing squeaky, jarring and loud alarms to wake you up. Soothing alarms may not “alarm” you much but are considered better.

It is also said that snoozing not a great option. The extra time it provides you does not help, but harms you with disrupted sleep.

Stretch and Warm Up

Stretch for few minutes after you wake up. Many already have a habit of stretching once they are up, but if you do not have such a habit, it is good to start now. Even stretching for a minimum of 30 seconds could help you enjoy a healthy morning by energising your body.

Stretch and warm up

Yoga and exercise are also well recommended to begin your day on a healthy note . May be due to busy mornings, you may leave the exercise for evening but morning hours of exercise or yoga are always best to begin a healthy day. It helps to boost your blood circulation and also to warm up your body.

Start your Day on a Positive Note

Waking up with a smile is the least to start with but can make a huge difference. Most of you have the habit of reading the newspaper or a watching the news. But the news has nothing but disappointing stories to show.

Therefore is better to skip the news and indulge in something positive like reading a happy story or writing down a happy memory or listening to some good music or prayerful chants. This will help your day pass happily and healthily.

Breathing exercises of yoga or prayers are good to start your day with. Also spend some time with your family members. You may not get detailed time to sit and chat or have breakfast with them in today’s hectic lifestyle but a hug or smile would hardly take any time, It will give you so much positivity and inner peace that you will feel emotionally recharged for the day.

Take a Shower

Those cold, cosy morning may not make you wish for a good shower but taking a nice shower in the morning will keep you fresh and healthy for the day. It keeps you fresh cool and also free of germs and therefore healthy.

Begin with a Healthy Breakfast

The diet you consume effects your health and lifestyle. Eat breakfast like a king, lunch like a prince and dinner like a pauper. This quote by Adelle Davis seems to show the diet chart for a healthy lifestyle. However, do not take the quote in its literal sense. Breakfast like a king does not really mean to have a sumptuous breakfast. You are suggested to begin your day with a healthy, balanced diet food which could include some fresh fruit juice or tea or milk , fruits and something light to go with it. Avoid heavy foods like eggs, cheese, bacon etc.

Begin with a healthy breakfast

If getting ready for work does not give you much time , make yourself a healthy wrap or a fruity and delicious smoothie with some yogurt for you to enjoy on your way to work.

Do not leave out water. Drink enough water to keep you fresh and hydrated throughout the day, in fact, it is recommended to drink just plain water instead of tea or juice.

Following these ways, you can begin your in a healthy way every day. And a day begin well will be spent well. As said above, try and test different routine to be able to find one that suits your lifestyle and body.

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Who wouldn’t love to look good? You might have tried out a fitness routine or followed a strict diet (though you have few cheat days when no one’s looking) and you still aren’t satisfied with the results.Some of you might have even tried to fast thinking that it’ll help in shedding those extra pounds but you might have observed that you only ended up gaining more weight.

good health and weight

There are few things one must know before they start a diet or a fitness regimen so that you lose weight naturally and maintain a balance.

Things you Didn’t Know about Weight Loss!

Things you must know about Weight Loss

Change Metabolism

• Physical activity helps one lose weight.
• Even in your genetically fat, you could try and include some basic exercises in your routine and see the difference.
• You can also include green tea which contains caffeine and boosts metabolism.

Stress could make one fat.

• If one is stressed out, it causes them to crave for carbohydrate rich foods.
• Stress also increases stress hormones which causes fat to get accumulated.

Sleep more to help in weight loss

• If you’re sleep deprived it will upset your hormone balance in the body.

• It could trigger undesirable functions like making you feel hungry all the time like ghrelin which will trigger hunger and reduces leptin which is a hormone that helps you feel full.

  

  Have Enough Sleep

Sugar is bad for health.

• It is addictive.
• Sugar excites those parts of the brain which is similar to the parts that get activated when one is high on drugs.

Anti-oxidants help in weight loss.

• Include a handful of berries which are rich in anti-oxidants in your diet.

• These make you feel full and thus you wouldn’t end up over eating.

How to ensure you have good health and weight?

There are certain basics one must follow to ensure you have good health always irrespective of your current weight and state of health. Now I would write down the guidelines that form the basic foundation for a long and healthy life and which may even help you in automatically achieve your dream ideal weight.

Healthy Diet

super food

• Include fresh whole foods in your diet.
• Go for organic and locally grown fruits and vegetables.
• Eat raw vegetables or partially cooked ones since they retain the nutrients.
• Include fruits and vegetables.
  

  healthy diet

• Let the food appear like a rainbow, in the sense include different varieties of fruits and vegetables which will give all the different vitamins and nutrients that are required by the body.
• Limit sugar intake by cutting down on fizzy drinks.
• Include healthy fats in your diet.

Healthy diet

Stay Hydrated

• Drink plenty of clean water.
• Cut fizzy drinks when you feel thirsty, instead go for tender coconut water or a bottle of clean water.
• Water helps in removing toxins from your body.
• Water also makes your skin glow.
• Limit exposure to toxins.

Keep yourself hydrated: Drink lots of water on a daily basis

Manage Stress

• Discover hobbies like playing a game or painting which will help you relieve stress.
• Try meditation to remove all the stress from your brain.
• Smile often and stay happy.

• Sleep for good 7-8 hours regularly.

Manage stress

Implement a fitness program.

• Include a variety of exercises from high intensity to low intensity ones. It could be aerobics, strength training and stretching.

• You must also optimize the vitamin D levels in your body by exposing to the sun. Remember to use a good sun ban lotion.

Implement a fitness program

Please remember that everyone is unique and we all are gifted with a good body. Don’t take it for granted and try out diets and fitness regimen followed by others, just because it worked out well for them doesn’t mean that it will have an impact on you. Consult a dietician or a fitness expert before you start anything. Note that a healthy lifestyle is what one needs to produce a healthy mind and a healthy body with balanced weight and also increase your longevity.

The post Things you Didn’t Know About Weight Loss! appeared first on Home Health Beauty Tips.

Fashion trends and human nature are both attracted to thick and long eyelashes. Mostly eyelashes do not grow as quickly as when compare to other hair on the body where typically it takes an eyelash in several months to grow to its full length. Eyelashes grow almost gradually each day so you will need to be patient if you want to see the result. Things are like your age, hormones, genes, lifestyle and diet that will have an impact on how to fast your eyelashes grow.

Simple Tips for Get thick and long eyelashes

People who don’t participate of a lot of alcohol grow their eyelashes faster than the individuals that who are heavy drinkers and smokers. In general, individuals that who live a healthy lifestyle they will grow thick and long eyelashes faster than people that who don’t. Thick and long eyelashes growth can be take a short amount of time or it could be taken a very long amount of time. There are many products and treatments are helps you to get thick and long eyelashes. Have a glimpse!

thick and long eyelashes

Different about Lashes and Brows:

• Eyelashes hut is just like a head hair. People who think their new eyelash growth products are causing their lashes to shed are nothing more than the victims of coincidence. On the other hand, it could appear to be a more dramatic loss than the normal. This could be a due to the fact which some eyelashes are growth the products that is specifically the ones that contain the prostaglandins that speed up the growth cycle by prompting a bout of shedding.
• The growth cycle of eyebrows and eyelashes are a mere blink of the eye while compared to a head hair. Eyebrows can take up to 64 days to come back fully where has eyelashes are even more fleeting by taking only four to six weeks to come and go.
• Brush your way to longer looking eyelashes where sounds odd, but they think of brushing your eyelashes as another element in your daily grooming routine.

thick and long eyelashes tips

• Scrubbing your eyelashes with an eyelash comb that can create the appearance of long eyelashes.
• It is a great way to separate the eyelashes before applying any kind of mascara where it is better to stop the clumps before they start.
• Diet and healthy lifestyle are a factor in getting the look of long eyelashes. Healthy lifestyle will promotes a healthy hair growth that includes eyelashes.
• False eyelashes are a fun way that is to change up your look and also them often to come into their style that is depending on the beauty trends.

Different about lashes and brows

• You can use an eye makeup remover instead of your cleanser to gently remove your cosmetic lash relishes where this will prevent the lash breakage.

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